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Mon 16th Jun 2025 at 3:34pm by Bott

Walk > General
  • Time
    1:16:45
  • Miles
    3.77
  • Min/mi
    20:21
  • Stride(cm)
    69
  • Cals
    481
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1555
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 77/98bpm [1623b/mi] 136cal 52/62rpm
2) 1mi - 20:22(20:22/mi) 78/89bpm [1588b/mi] 131cal 54/63rpm
3) 1mi - 19:45(19:45/mi) 75/85bpm [1482b/mi] 122cal 55/63rpm
4) 0.77mi - 15:33(20:10/mi) 77/89bpm [1553b/mi] 92cal 54/64rpm
21:05 20:22 19:45 15:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:48 82 65-97 2034 99 94-102 10/0
0.25 5:47 2:41 21:25 78 69-85 1671 109 98-116 11/0
0.38 8:21 2:35 20:37 72 61-81 1484 114 108-120 3/3
0.50 10:55 2:34 20:30 80 75-84 1640 113 108-116 5/0
0.63 13:32 2:37 20:54 75 70-80 1567 113 110-116 7/0
0.75 16:01 2:29 19:53 74 65-84 1471 120 110-124 6/3
0.88 18:37 2:36 20:51 73 68-83 1523 116 110-122 0/7
1.00 21:05 2:27 19:39 76 70-82 1493 116 110-122 4/4
1.13 23:35 2:30 20:04 80 77-85 1605 111 108-116 8/0
1.25 26:01 2:26 19:30 81 74-87 1579 114 108-118 9/0
1.38 28:24 2:23 19:03 74 71-78 1410 119 116-122 3/2
1.50 30:48 2:24 19:13 74 71-78 1422 118 114-122 5/2
1.63 33:47 2:59 23:54 82 73-87 1959 112 90-118 6/2
1.75 36:36 2:48 22:24 73 64-82 1636 116 110-122 2/6
1.88 39:03 2:27 19:36 77 72-82 1509 115 110-120 6/0
2.00 41:26 2:24 19:10 77 71-83 1475 119 114-126 0/6
2.13 43:43 2:17 18:14 72 69-75 1313 120 118-124 0/11
2.25 46:08 2:25 19:22 71 67-74 1375 121 114-126 0/4
2.38 48:34 2:25 19:23 75 71-80 1454 119 114-122 0/4
2.50 51:02 2:29 19:50 72 69-76 1428 119 114-122 0/5
2.63 53:34 2:31 20:10 72 68-79 1453 116 112-120 1/2
2.75 56:00 2:26 19:31 79 74-82 1542 111 108-116 5/0
2.88 58:32 2:32 20:14 80 77-85 1618 109 102-114 4/0
3.00 1:01:12 2:40 21:19 79 74-81 1684 109 104-114 6/0
3.13 1:04:00 2:48 22:24 83 73-89 1859 108 80-112 9/0
3.25 1:06:34 2:35 20:38 80 76-87 1651 113 106-120 5/0
3.38 1:09:13 2:38 21:05 78 74-82 1644 116 110-120 1/5
3.50 1:11:33 2:20 18:43 76 73-78 1422 120 112-124 0/14
3.63 1:13:59 2:26 19:30 74 70-79 1443 123 120-128 0/15
3.75 1:16:19 2:20 18:41 75 68-81 1402 123 120-126 0/13
3.77 1:16:45 26 20:39 74 71-77 1528 122 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 20:49
    24 8.6% 24:14
    19 3.6% 19:22
    19 3.5% 20:43
    12 3.9% 22:00

  • Cadence Distribution

    115 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:21 18:49 More
    1km 11:45 18:54 More
    Mile 19:16 19:16 More
    5k 1:02:22 20:04 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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