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Recent Training
28th Mar	Run-Walk	1.7mi	30:33
27th Mar	General	3.4mi	1:11:28
26th Mar	General	1.6mi	1:03:15
23rd Mar	Hiking	4.7mi	2:01:03
19th Mar	Hiking	14.1mi	6:20:07

12 Month Benchmarks	Run	Bike
Mile	9:56	1:43
5k	32:04	6:26
5mi	1:00:21	15:07
10k	1:19:16	19:09

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2013	2016
5km	1	29:47 9:35/mi	49.44						29:47 49.44
6mi	1	56:42 9:27/mi	48.16		56:42 48.16
10km	7	59:16 9:32/mi	47.41	59:16 47.33	1:08:38 41.20	1:00:37 47.41	1:08:29 42.31	1:08:00 42.97
7mi	1	1:11:10 10:10/mi	45.22		1:11:10 45.22
13.1mi	1	2:29:29 11:25/mi	42.36				2:29:29 42.36

2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2017		Result	WAVA	Distance
17 Sep	Tadcaster 10 - The Tad 10		0.00	10mi
2016		Result	WAVA	Distance
5 Nov	Brighouse parkrun PB	29:47	49.44	5km
2015		Result	WAVA	Distance
26 Apr	Milltown triathlon	/ /	0.00	400metres/20km/5km
2014		Result	WAVA	Distance
14 Dec	Great Yorkshire Pie-athlon		0.00	6km
19 Jul	Great Manchester Swim	41:25	0.00	1mi
2013		Result	WAVA	Distance
1 Jun	kirkby malzeard SB	1:08:00	42.97	10km
2012		Result	WAVA	Distance
2 Jun	kirkby malzeard SB	1:08:29	42.31	10km
13 May	Wilmslow Triathlon	/ /	0.00	0.4km/24.2km/5.6km
25 Mar	Wilmslow Half Marathon PB	2:29:29	42.36	13.1mi
11 Mar	Jodrell Bank Cyclosportive (50 mile)		0.00	50mi
2011		Result	WAVA	Distance
2 Oct	last of the summer tri	10:30 / 47:17 / 34:41	0.00	400metres/19.4km/5.1km
4 Jun	Kirkby Malzeard 10k	1:01:35	46.67	10km
8 May	Wilmslow Triathlon	10:22 / 55:13 / 35:25	0.00	0.4km/23.8km/6.7km
20 Mar	Epilepsy Action Bradford 10k SB	1:00:37	47.41	10km
2010		Result	WAVA	Distance
4 Apr	Guiseley Gallop		0.00	10km
2009		Result	WAVA	Distance
12 Aug	Frank Hodson Saddleworth 6 PB	56:42	48.16	6mi
2 Aug	Idle Trail Race	1:03:44	44.37	10km
6 Jun	Kirkby Malzeard 10k SB	1:08:38	41.20	10km
31 May	Roberttown 7 PB	1:11:10	45.22	7mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash PB	59:16	47.33	10km
3 Aug	Idle Trail Race		0.00	10km
22 May	Apperley Bridge Canter		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	29	72	0	0	0	0	0	0	0	0	0	110
2023	32	21	10	0	0	0	0	0	0	0	0	0	64
2023	16	55	34	0	0	0	0	0	0	0	0	0	105
2022	33	20	34	17	9	25	21	28	39	9	4	25	264
2022	0.7	0.8	0	0	0	0	0.5	0	0	0	0	0	1.9
2022	11	3	18	44	40	13	16	15	9	28	27	19	244
2022	0	98	42	20	0	93	42	72	24	0	22	32	444
2021	14	14	0	16	12	4	14	21	8	26	32	31	192
2021	0	0	0	0.9	1.6	0	1	0	0	0	0	0	3.5
2021	31	58	48	40	41	47	64	19	12	17	28	19	422
2021	165	102	225	111	139	88	95	131	195	0	53	41	1346
2020	10	5	21	19	7	14	5	16	0	26	10	8	141
2020	0.9	0.3	0	0	0	0	0	0	0.7	2.4	0	3.7	8
2020	60	45	27	34	34	49	42	69	49	43	57	41	549
2020	84	78	79	186	228	132	231	142	231	132	112	97	1734
2019	32	18	34	26	68	3	10	9	27	27	0	16	271
2019	1.1	0	1.7	1.7	1.4	0.5	1.6	0	0	0.5	1.2	1.2	11
2019	30	21	28	30	30	18	20	39	26	24	38	34	339
2019	80	139	58	142	92	85	121	143	140	90	64	76	1229
2018	6	27	21	38	30	3	12	8	14	15	19	11	203
2018	2.2	0.5	0.6	1.1	1.9	3.6	1.3	1.2	1.6	0.6	0.6	0	15.2
2018	11	10	25	27	16	17	25	52	58	7	22	26	297
2018	108	85	116	81	222	241	161	138	54	98	99	90	1493
2017	16	12	29	53	15	39	19	5	4	0	0	0	192
2017	0	0	0	0	1.1	1.1	1.1	2.1	1.2	2	0	2	10.7
2017	6	16	2	0	14	10	13	21	18	21	13	12	144
2017	71	61	118	7	137	135	89	118	112	110	92	51	1101
2016	0	0	0	5	0	4	10	0	0	0	0	18	37
2016	1.2	1.7	2.9	2.4	3.5	3.1	3.4	2.9	1.8	2.2	1.6	1.9	28.7
2016	21	29	34	29	3	9	17	22	27	26	29	0	246
2016	149	122	261	107	301	122	77	203	151	139	168	147	1947
2015	0	0	13	4	42	0	4	0	7	0	0	0	69
2015	1.7	1.9	1.2	1.1	0.3	1.9	2.5	1.9	1.6	0	0	0.5	14.6
2015	22	32	24	25	12	17	15	33	30	37	20	35	301
2015	142	139	161	105	148	158	175	246	155	189	113	132	1862
2014	0	25	4	9	0	18	13	3	22	0	0	16	110
2014	0	0.8	0.5	0.5	3.6	2.1	3.7	2.6	0	1.1	0	0	14.9
2014	13	22	25	36	9	20	23	12	11	25	28	32	256
2014	105	104	144	79	147	101	98	170	123	188	145	121	1524
2013	6	17	3	14	16	53	0	1	9	0	20	0	139
2013	1.1	0.7	0.8	0.3	0	0	1.3	0.5	0	0	0	0	4.6
2013	10	9	13	13	18	12	0	0	12	28	24	37	176
2013	115	80	133	119	113	73	114	210	128	127	93	90	1395
2012	0	0	0	4	3	9	6	7	25	0	0	3	56
2012	2.4	0.5	2.1	1.4	2.1	0.7	0	0.2	0	0	0.6	0	9.9
2012	32	34	50	16	10	6	12	8	6	18	10	4	208
2012	117	119	114	133	106	75	97	112	161	149	129	94	1406
2011	7	0	0	27	13	5	27	0	0	14	0	3	95
2011	3.6	4.5	2	3.4	3.7	1.8	1.5	2.7	3.9	1.5	2.9	1.6	33
2011	32	29	32	6	32	47	33	20	8	22	3	2	266
2011	104	128	183	175	99	85	94	157	148	90	177	124	1564
2010	6	0	6	17	11	13	0	21	0	13	0	8	96
2010	1.8	3	2.4	3.3	0.8	1.7	5.4	3	3	2.5	3.1	0	30.1
2010	24	35	41	35	7	27	14	40	25	4	23	10	284
2010	151	151	212	104	135	92	175	103	164	151	128	102	1668
2009	0	23	13	7	17	0	40	21	8	0	0	4	133
2009	0.5	0.3	3.8	2.5	1.3	0.8	2.1	0.8	1.4	0.3	0	1.1	14.9
2009	15	12	21	39	51	34	25	30	12	27	25	21	311
2009	75	58	113	107	132	189	90	148	272	104	170	109	1567
2008	0	5	6	8	0	11	0	0	0	0	0	8	38
2008	0	1.2	0	1.6	0.6	0.9	0.8	2.6	0.7	0.5	1	0.8	10.7
2008	0	53	38	40	17	28	40	33	49	24	27	20	368
2008	0	76	144	148	51	122	265	258	113	117	138	114	1546

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
3.1mi, 42:02 Run - Run-Walk Split Summary === 1) 0.62m - 7:08(11:29/m) 80/87rpm 2) 0.62m - 7:35(12:12/m) 72/85rpm 3) 0.62m - 10:00(16:06/m) 60/90rpm 4) 0.62m - 8:59(14:27/m) 62/85rpm 5) 0.62m - 8:18(13:21/m) 68/85rpm Add a comment	-	8.4mi, 3:09:10 Walk - Hiking Split Summary === 1) 8.42m - 3:09:10(22:28/m) Add a comment	-	-	5.6mi, 1:17:08 Run - Run-Walk Split Summary === 1) 0.62m - 10:50(17:26/m) 59/90rpm 2) 0.62m - 7:27(11:59/m) 78/84rpm 3) 0.62m - 9:57(16:01/m) 63/83rpm 4) 0.62m - 8:43(14:02/m) 67/85rpm 5) 0.62m - 9:58(16:02/m) 63/85rpm 6) 0.62m - 7:49(12:35/m) 76/85rpm 7) 0.62m - 7:08(11:29/m) 80/83rpm 8) 0.62m - 7:39(12:19/m) 78/85rpm 9) 0.62m - 7:27(11:59/m) 78/85rpm 10) 0.01m - 5(9:33/m) 82/82rpm Add a comment	10mi, 34:46 Bike - Turbo Trainer Split Summary === 1) 1m - 4:01(4:01/m) 145/162rpm 2) 1m - 3:09(3:09/m) 153/162rpm 3) 1m - 3:11(3:11/m) 152/160rpm 4) 1m - 3:19(3:19/m) 152/162rpm 5) 1m - 3:07(3:07/m) 155/168rpm 6) 1m - 3:34(3:34/m) 143/164rpm 7) 1m - 3:52(3:52/m) 139/166rpm 8) 1m - 2:35(2:35/m) 158/226rpm 9) 1m - 3:44(3:44/m) 156/174rpm 10) 1m - 4:05(4:05/m) 139/174rpm 11) 0.04m - 9(3:56/m) 137/140rpm Add a comment
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
6.2mi, 30:08 Bike - Turbo Trainer Split Summary === 1) 1m - 4:13(4:13/m) 88/99bpm [372b/mi] 134/154rpm 2) 1m - 4:30(4:30/m) 93/101bpm [417b/mi] 141/156rpm 3) 1m - 5:51(5:51/m) 91/109bpm [535b/mi] 132/162rpm 4) 1m - 6:05(6:05/m) 89/104bpm [540b/mi] 146/178rpm 5) 1m - 5:16(5:16/m) 102/110bpm [539b/mi] 142/164rpm 6) 1m - 2:36(2:36/m) 104/112bpm [270b/mi] 124/150rpm 7) 0.22m - 1:37(7:30/m) 100/115bpm [750b/mi] 107/158rpm Add a comment	9.1mi, 31:13 Bike - Turbo Trainer Split Summary === 1) 1m - 3:06(3:06/m) 143/166rpm 2) 1m - 3:16(3:16/m) 141/150rpm 3) 1m - 3:19(3:19/m) 147/164rpm 4) 1m - 3:32(3:32/m) 151/162rpm 5) 1m - 3:32(3:32/m) 105/114bpm [370b/mi] 137/160rpm 6) 1m - 3:22(3:22/m) 101/120bpm [341b/mi] 146/162rpm 7) 1m - 3:35(3:35/m) 96/102bpm [343b/mi] 148/160rpm 8) 1m - 3:42(3:42/m) 83/94bpm [306b/mi] 133/158rpm 9) 1m - 3:17(3:17/m) 84/90bpm [277b/mi] 147/158rpm 10) 0.11m - 32(4:39/m) 90/90bpm [419b/mi] 86/126rpm Add a comment	3.7mi, 1:27:24 Walk - General Split Summary === 1) 1m - 20:17(20:17/m) 2) 1m - 19:45(19:45/m) 3) 1m - 30:13(30:13/m) 4) 0.71m - 17:09(24:05/m) Add a comment	4.7mi, 1:54:35 Walk - General Split Summary === 1) 1m - 24:28(24:28/m) 2) 1m - 22:14(22:14/m) 3) 1m - 24:09(24:09/m) 4) 1m - 27:37(27:37/m) 5) 0.7m - 16:07(23:00/m) Add a comment	-	-	-
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
8.8mi, 30:14 Bike - Turbo Trainer Split Summary === 1) 1m - 4:22(4:22/m) 80/93bpm [349b/mi] 140/156rpm 2) 1m - 3:07(3:07/m) 70/82bpm [219b/mi] 144/160rpm 3) 1m - 3:18(3:18/m) 77/88bpm [253b/mi] 143/160rpm 4) 1m - 3:13(3:13/m) 84/99bpm [270b/mi] 145/164rpm 5) 1m - 3:35(3:35/m) 71/90bpm [256b/mi] 151/180rpm 6) 1m - 3:19(3:19/m) 58/64bpm [193b/mi] 151/162rpm 7) 1m - 3:27(3:27/m) 82/91bpm [283b/mi] 155/170rpm 8) 1m - 3:09(3:09/m) 86/93bpm [272b/mi] 161/174rpm 9) 0.8m - 2:44(3:25/m) 90/92bpm [306b/mi] 156/170rpm Add a comment	8.7mi, 3:32:59 Walk - Hiking Split Summary === 1) 8.7mi - 3:32:59(24:29/mi) Add a comment	22.8mi, 9:51:06 Walk - Hiking Split Summary === 1) 22.75mi - 9:51:05(25:59/mi) Add a comment	14.1mi, 6:20:07 Walk - Hiking Split Summary === 1) 14.06mi - 6:20:07(27:02/mi) Add a comment	-	-	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
4.7mi, 2:01:03 Walk - Hiking Split Summary === 1) 4.71mi - 2:01:03(25:41/mi) Add a comment	-	-	1.6mi, 1:03:15 Walk - General Split Summary === 1) 1m - 46:15(46:15/m) 2) 0.59m - 17:00(28:51/m) Add a comment	3.4mi, 1:11:28 Walk - General Split Summary === 1) 3.41mi - 1:11:29(20:57/mi) Add a comment	1.7mi, 30:33 Run - Run-Walk Split Summary === 1) 0.62mi - 10:57(17:37/mi) 63/87rpm 2) 0.62mi - 10:35(17:02/mi) 65/81rpm 3) 0.48mi - 9:01(18:50/mi) 55/86rpm Add a comment	-

Bott
M55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bott M55 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Bott
M55 West Yorkshire