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Races
16 -
Miles
4706 -
Miles
217 -
Miles
22252 -
Miles
2414 -
WAVA
49.44% -
5k
29:47 -
10k
59:16 -
Half
2:29:29 -
Mile
41:25
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 8.1mi | 3:27:10 |
16th Mar
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General | 0.8mi | 24:26 |
14th Mar
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General | 4.1mi | 1:24:23 |
12th Mar
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Turbo Trainer | 8.5mi | 30:15 |
8th Mar
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Strength | 0mi | 1:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:00 | 1:16 |
5k | 38:31 | 8:01 |
5mi | 1:08:04 | 14:52 |
10k | 1:25:48 | 19:15 |
Recent Pictures | |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2011 | 2012 | 2013 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 1 | 29:47 49.44 | 29:47
9:35/mi
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49.44 | |||||
6mi | 1 | 56:42 48.13 | 56:42
9:27/mi
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48.13 | |||||
10km | 7 | 59:16 47.33 | 1:08:38 41.20 | 1:00:37 47.41 | 1:08:29 42.31 | 1:08:00 42.97 | 59:16
9:32/mi
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47.41 | |
7mi | 1 | 1:11:10 45.08 | 1:11:10
10:10/mi
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45.08 | |||||
13.1mi | 1 | 2:29:29 42.36 | 2:29:29
11:25/mi
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42.36 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
17 Sep | Tadcaster 10 - The Tad 10 | 0.00 | 10mi | |
2016 | Result | WAVA | Distance | |
5 Nov | Brighouse parkrun PB | 29:47 | 49.44 | 5km |
2015 | Result | WAVA | Distance | |
26 Apr | Milltown triathlon | / / | 0.00 | 400metres/20km/5km |
2014 | Result | WAVA | Distance | |
14 Dec | Great Yorkshire Pie-athlon | 0.00 | 6km | |
19 Jul | Great Manchester Swim | 41:25 | 0.00 | 1mi |
2013 | Result | WAVA | Distance | |
1 Jun | kirkby malzeard SB | 1:08:00 | 42.97 | 10km |
2012 | Result | WAVA | Distance | |
2 Jun | kirkby malzeard SB | 1:08:29 | 42.31 | 10km |
13 May | Wilmslow Triathlon | / / | 0.00 | 0.4km/24.2km/5.6km |
25 Mar | Wilmslow Half Marathon PB | 2:29:29 | 42.36 | 13.1mi |
11 Mar | Jodrell Bank Cyclosportive (50 mile) | 0.00 | 50mi | |
2011 | Result | WAVA | Distance | |
2 Oct | last of the summer tri | 10:30 / 47:17 / 34:41 | 0.00 | 400metres/19.4km/5.1km |
4 Jun | Kirkby Malzeard 10k | 1:01:35 | 46.67 | 10km |
8 May | Wilmslow Triathlon | 10:22 / 55:13 / 35:25 | 0.00 | 0.4km/23.8km/6.7km |
20 Mar | Epilepsy Action Bradford 10k SB | 1:00:37 | 47.41 | 10km |
2010 | Result | WAVA | Distance | |
4 Apr | Guiseley Gallop | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
12 Aug | Frank Hodson Saddleworth 6 PB | 56:42 | 48.13 | 6mi |
2 Aug | Idle Trail Race | 1:03:44 | 44.37 | 10km |
6 Jun | Kirkby Malzeard 10k SB | 1:08:38 | 41.20 | 10km |
31 May | Roberttown 7 PB | 1:11:10 | 45.07 | 7mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash PB | 59:16 | 47.33 | 10km |
3 Aug | Idle Trail Race | 0.00 | 10km | |
22 May | Apperley Bridge Canter | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 33 | 32 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 17 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 17 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 9 | 29 | 75 | 19 | 2 | 2 | 21 | 22 | 39 | 14 | 41 | 19 | 291 |
2023 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.9 | 0.5 | 2.5 | 0 | 0 | 0 | 4.2 |
2023 | 32 | 21 | 14 | 43 | 41 | 29 | 21 | 18 | 22 | 7 | 0 | 8 | 256 |
2023 | 16 | 55 | 34 | 23 | 72 | 37 | 48 | 76 | 25 | 0 | 0 | 16 | 401 |
2022 | 33 | 20 | 34 | 17 | 9 | 25 | 21 | 28 | 39 | 9 | 4 | 25 | 264 |
2022 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2022 | 11 | 3 | 18 | 44 | 40 | 13 | 16 | 15 | 9 | 28 | 27 | 19 | 244 |
2022 | 0 | 98 | 42 | 20 | 0 | 93 | 42 | 72 | 24 | 0 | 22 | 32 | 444 |
2021 | 14 | 14 | 0 | 16 | 12 | 4 | 14 | 21 | 8 | 26 | 32 | 31 | 192 |
2021 | 0 | 0 | 0 | 0.9 | 1.6 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2021 | 31 | 58 | 48 | 40 | 41 | 47 | 64 | 19 | 12 | 17 | 28 | 19 | 422 |
2021 | 165 | 102 | 225 | 111 | 139 | 88 | 95 | 131 | 195 | 0 | 53 | 41 | 1346 |
2020 | 10 | 5 | 21 | 19 | 7 | 14 | 5 | 16 | 0 | 26 | 10 | 8 | 141 |
2020 | 0.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 2.4 | 0 | 3.7 | 8 |
2020 | 60 | 45 | 27 | 34 | 34 | 49 | 42 | 69 | 49 | 43 | 57 | 41 | 549 |
2020 | 84 | 78 | 79 | 186 | 228 | 132 | 231 | 142 | 231 | 132 | 112 | 97 | 1734 |
2019 | 32 | 18 | 34 | 26 | 68 | 3 | 10 | 9 | 27 | 27 | 0 | 16 | 271 |
2019 | 1.1 | 0 | 1.7 | 1.7 | 1.4 | 0.5 | 1.6 | 0 | 0 | 0.5 | 1.2 | 1.2 | 11 |
2019 | 30 | 21 | 28 | 30 | 30 | 18 | 20 | 39 | 26 | 24 | 38 | 34 | 339 |
2019 | 80 | 139 | 58 | 142 | 92 | 85 | 121 | 143 | 140 | 90 | 64 | 76 | 1229 |
2018 | 6 | 27 | 21 | 38 | 30 | 3 | 12 | 8 | 14 | 15 | 19 | 11 | 203 |
2018 | 2.2 | 0.5 | 0.6 | 1.1 | 1.9 | 3.6 | 1.3 | 1.2 | 1.6 | 0.6 | 0.6 | 0 | 15.2 |
2018 | 11 | 10 | 25 | 27 | 16 | 17 | 25 | 52 | 58 | 7 | 22 | 26 | 297 |
2018 | 108 | 85 | 116 | 81 | 222 | 241 | 161 | 138 | 54 | 98 | 99 | 90 | 1493 |
2017 | 16 | 12 | 29 | 53 | 15 | 39 | 19 | 5 | 4 | 0 | 0 | 0 | 192 |
2017 | 0 | 0 | 0 | 0 | 1.1 | 1.1 | 1.1 | 2.1 | 1.2 | 2 | 0 | 2 | 10.7 |
2017 | 6 | 16 | 2 | 0 | 14 | 10 | 13 | 21 | 18 | 21 | 13 | 12 | 144 |
2017 | 71 | 61 | 118 | 7 | 137 | 135 | 89 | 118 | 112 | 110 | 92 | 51 | 1101 |
2016 | 0 | 0 | 0 | 5 | 0 | 4 | 10 | 0 | 0 | 0 | 0 | 18 | 37 |
2016 | 1.2 | 1.7 | 2.9 | 2.4 | 3.5 | 3.1 | 3.4 | 2.9 | 1.8 | 2.2 | 1.6 | 1.9 | 28.7 |
2016 | 21 | 29 | 34 | 29 | 3 | 9 | 17 | 22 | 27 | 26 | 29 | 0 | 246 |
2016 | 149 | 122 | 261 | 107 | 301 | 122 | 77 | 203 | 151 | 139 | 168 | 147 | 1947 |
2015 | 0 | 0 | 13 | 4 | 42 | 0 | 4 | 0 | 7 | 0 | 0 | 0 | 69 |
2015 | 1.7 | 1.9 | 1.2 | 1.1 | 0.3 | 1.9 | 2.5 | 1.9 | 1.6 | 0 | 0 | 0.5 | 14.6 |
2015 | 22 | 32 | 24 | 25 | 12 | 17 | 15 | 33 | 30 | 37 | 20 | 35 | 301 |
2015 | 142 | 139 | 161 | 105 | 148 | 158 | 175 | 246 | 155 | 189 | 113 | 132 | 1862 |
2014 | 0 | 25 | 4 | 9 | 0 | 18 | 13 | 3 | 22 | 0 | 0 | 16 | 110 |
2014 | 0 | 0.8 | 0.5 | 0.5 | 3.6 | 2.1 | 3.7 | 2.6 | 0 | 1.1 | 0 | 0 | 14.9 |
2014 | 13 | 22 | 25 | 36 | 9 | 20 | 23 | 12 | 11 | 25 | 28 | 32 | 256 |
2014 | 105 | 104 | 144 | 79 | 147 | 101 | 98 | 170 | 123 | 188 | 145 | 121 | 1524 |
2013 | 6 | 17 | 3 | 14 | 16 | 53 | 0 | 1 | 9 | 0 | 20 | 0 | 139 |
2013 | 1.1 | 0.7 | 0.8 | 0.3 | 0 | 0 | 1.3 | 0.5 | 0 | 0 | 0 | 0 | 4.6 |
2013 | 10 | 9 | 13 | 13 | 18 | 12 | 0 | 0 | 12 | 28 | 24 | 37 | 176 |
2013 | 115 | 80 | 133 | 119 | 113 | 73 | 114 | 210 | 128 | 127 | 93 | 90 | 1395 |
2012 | 0 | 0 | 0 | 4 | 3 | 9 | 6 | 7 | 25 | 0 | 0 | 3 | 56 |
2012 | 2.4 | 0.5 | 2.1 | 1.4 | 2.1 | 0.7 | 0 | 0.2 | 0 | 0 | 0.6 | 0 | 9.9 |
2012 | 32 | 34 | 50 | 16 | 10 | 6 | 12 | 8 | 6 | 18 | 10 | 4 | 208 |
2012 | 117 | 119 | 114 | 133 | 106 | 75 | 97 | 112 | 161 | 149 | 129 | 94 | 1406 |
2011 | 7 | 0 | 0 | 27 | 13 | 5 | 27 | 0 | 0 | 14 | 0 | 3 | 95 |
2011 | 3.6 | 4.5 | 2 | 3.4 | 3.7 | 1.8 | 1.5 | 2.7 | 3.9 | 1.5 | 2.9 | 1.6 | 33 |
2011 | 32 | 29 | 32 | 6 | 32 | 47 | 33 | 20 | 8 | 22 | 3 | 2 | 266 |
2011 | 104 | 128 | 183 | 175 | 99 | 85 | 94 | 157 | 148 | 90 | 177 | 124 | 1564 |
2010 | 6 | 0 | 6 | 17 | 11 | 13 | 0 | 21 | 0 | 13 | 0 | 8 | 96 |
2010 | 1.8 | 3 | 2.4 | 3.3 | 0.8 | 1.7 | 5.4 | 3 | 3 | 2.5 | 3.1 | 0 | 30.1 |
2010 | 24 | 35 | 41 | 35 | 7 | 27 | 14 | 40 | 25 | 4 | 23 | 10 | 284 |
2010 | 151 | 151 | 212 | 104 | 135 | 92 | 175 | 103 | 164 | 151 | 128 | 102 | 1668 |
2009 | 0 | 23 | 13 | 7 | 17 | 0 | 40 | 21 | 8 | 0 | 0 | 4 | 133 |
2009 | 0.5 | 0.3 | 3.8 | 2.5 | 1.3 | 0.8 | 2.1 | 0.8 | 1.4 | 0.3 | 0 | 1.1 | 14.9 |
2009 | 15 | 12 | 21 | 39 | 51 | 34 | 25 | 30 | 12 | 27 | 25 | 21 | 311 |
2009 | 75 | 58 | 113 | 107 | 132 | 189 | 90 | 148 | 272 | 104 | 170 | 109 | 1567 |
2008 | 0 | 5 | 6 | 8 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 8 | 38 |
2008 | 0 | 1.2 | 0 | 1.6 | 0.6 | 0.9 | 0.8 | 2.6 | 0.7 | 0.5 | 1 | 0.8 | 10.7 |
2008 | 0 | 53 | 38 | 40 | 17 | 28 | 40 | 33 | 49 | 24 | 27 | 20 | 368 |
2008 | 0 | 76 | 144 | 148 | 51 | 122 | 265 | 258 | 113 | 117 | 138 | 114 | 1546 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.13mi - 3:00(22:30/mi) 79/94bpm [1777b/mi] 20cal 2) 0.1mi - 1:00(10:30/mi) 97/120bpm [1019b/mi] 11cal 3) 0.05mi - 1:00(20:02/mi) 110/125bpm [2205b/mi] 9cal 4) 0.09mi - 1:00(11:31/mi) 94/107bpm [1083b/mi] 10cal 5) 0.05mi - 1:00(20:05/mi) 108/114bpm [2170b/mi] 9cal 6) 0.09mi - 1:00(11:44/mi) 107/117bpm [1256b/mi] 11cal 7) 0.06mi - 1:00(17:59/mi) 114/124bpm [2049b/mi] 10cal 8) 0.08mi - 1:00(11:58/mi) 109/119bpm [1304b/mi] 12cal 9) 0.05mi - 1:00(18:23/mi) 115/124bpm [2113b/mi] 10cal 10) 0.08mi - 1:00(11:48/mi) 112/121bpm [1322b/mi] 12cal 11) 0.06mi - 1:00(17:59/mi) 116/119bpm [2086b/mi] 10cal 12) 0.08mi - 1:00(12:50/mi) 116/126bpm [1489b/mi] 10cal 13) 0.05mi - 1:00(18:34/mi) 116/128bpm [2154b/mi] 9cal 14) 0.08mi - 1:00(11:54/mi) 114/133bpm [1356b/mi] 14cal 15) 0.05mi - 1:00(21:16/mi) 135/141bpm [2870b/mi] 12cal 16) 0.07mi - 1:00(14:05/mi) 124/135bpm [1747b/mi] 13cal 17) 0.05mi - 1:00(19:29/mi) 127/136bpm [2474b/mi] 11cal 18) 0.07mi - 1:00(13:29/mi) 119/132bpm [1604b/mi] 12cal 19) 0.05mi - 1:00(19:02/mi) 125/133bpm [2379b/mi] 12cal 20) 0.07mi - 1:00(13:45/mi) 122/129bpm [1677b/mi] 12cal 21) 0.05mi - 1:00(21:37/mi) 120/129bpm [2595b/mi] 11cal 22) 0.09mi - 1:00(11:44/mi) 110/119bpm [1290b/mi] 8cal 23) 0.06mi - 1:00(16:09/mi) 120/125bpm [1938b/mi] 9cal 24) 0.09mi - 1:00(11:25/mi) 122/130bpm [1392b/mi] 9cal 25) 0.05mi - 1:00(19:09/mi) 122/131bpm [2337b/mi] 9cal 26) 0.09mi - 1:00(11:26/mi) 116/128bpm [1327b/mi] 9cal 27) 0.05mi - 1:00(19:14/mi) 117/128bpm [2250b/mi] 7cal 28) 0.07mi - 1:00(13:23/mi) 115/126bpm [1540b/mi] 8cal 29) 0.06mi - 1:00(18:06/mi) 115/126bpm [2082b/mi] 9cal 30) 0.09mi - 1:00(11:22/mi) 116/131bpm [1318b/mi] 11cal 31) 0.05mi - 1:00(18:55/mi) 122/134bpm [2309b/mi] 9cal 32) 0.08mi - 1:00(11:50/mi) 116/125bpm [1372b/mi] 10cal 33) 0.05mi - 1:00(19:44/mi) 114/130bpm [2249b/mi] 8cal 34) 0.47mi - 9:10(19:29/mi) 86/104bpm [1676b/mi] 58cal Add a comment
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Split Summary
=== 1) 1mi - 21:06(21:06/mi) 74/92bpm [1562b/mi] 139cal 52/59rpm 2) 1mi - 20:58(20:58/mi) 74/91bpm [1551b/mi] 133cal 52/61rpm 3) 0.44mi - 9:03(20:23/mi) 78/85bpm [1590b/mi] 52cal 56/60rpm Add a comment
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Split Summary
=== 1) 1mi - 22:02(22:02/mi) 66/86bpm [1455b/mi] 134cal 50/61rpm 2) 1mi - 52:21(52:21/mi) 68/86bpm [3560b/mi] 210cal 19/92rpm 3) 0.93mi - 14:53(16:04/mi) 70/103bpm [1125b/mi] 80cal 32/82rpm Add a comment
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Split Summary
=== 1) 1mi - 17:30(17:30/mi) 94/117bpm [1645b/mi] 138cal 2) 1mi - 18:46(18:46/mi) 96/119bpm [1802b/mi] 153cal 3) 0.22mi - 4:08(18:31/mi) 87/95bpm [1610b/mi] 28cal Add a comment
Split Summary
=== 1) 1mi - 20:41(20:41/mi) 77/92bpm [1592b/mi] 150cal 56/62rpm 2) 1mi - 19:44(19:44/mi) 81/97bpm [1599b/mi] 140cal 58/63rpm 3) 1mi - 19:12(19:12/mi) 85/102bpm [1632b/mi] 133cal 57/63rpm 4) 0.41mi - 9:00(21:49/mi) 77/92bpm [1680b/mi] 47cal 51/63rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 20:06(20:06/mi) 83/106bpm [1668b/mi] 147cal 56/63rpm 2) 1mi - 34:30(34:30/mi) 71/101bpm [2450b/mi] 140cal 24/70rpm 3) 0.72mi - 41:16(57:34/mi) 73/98bpm [4202b/mi] 191cal 19/82rpm Add a comment
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Split Summary
=== 1) 1mi - 23:26(23:26/mi) 78/97bpm [1828b/mi] 143cal 48/67rpm 2) 1mi - 19:21(19:21/mi) 80/89bpm [1548b/mi] 124cal 57/77rpm 3) 1mi - 33:14(33:14/mi) 76/88bpm [2526b/mi] 167cal 31/67rpm 4) 0.16mi - 3:19(20:57/mi) 90/95bpm [1885b/mi] 25cal 52/55rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 20:43(20:43/mi) 94/107bpm [1948b/mi] 153cal 55/63rpm 2) 1mi - 20:19(20:19/mi) 87/107bpm [1767b/mi] 143cal 56/63rpm 3) 0.95mi - 18:52(19:49/mi) 78/90bpm [1546b/mi] 121cal 58/85rpm Add a comment
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1) 1m - 3:29(3:29/m) 131/144rpm
2) 1m - 4:05(4:05/m) 144/192rpm 3) 1m - 3:15(3:15/m) 154/164rpm 4) 1m - 3:06(3:06/m) 150/226rpm 5) 1m - 3:34(3:34/m) 147/198rpm 6) 1m - 3:17(3:17/m) 149/178rpm 7) 1m - 3:51(3:51/m) 137/160rpm 8) 1m - 3:32(3:32/m) 137/198rpm 9) 0.48m - 2:06(4:20/m) 129/152rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 21:05(21:05/mi) 82/100bpm [1728b/mi] 163cal 53/60rpm
2) 1mi - 22:33(22:33/mi) 82/96bpm [1848b/mi] 160cal 48/61rpm 3) 1mi - 19:23(19:23/mi) 71/83bpm [1376b/mi] 114cal 59/62rpm 4) 1mi - 19:45(19:45/mi) 73/91bpm [1441b/mi] 125cal 57/63rpm 5) 0.08mi - 1:39(21:55/mi) 71/79bpm [1556b/mi] 6cal 13/62rpm Add a comment
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1) 0.84mi - 24:26(29:07/mi) 77/97bpm [2242b/mi] 133cal 36/72rpm
Add a comment
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1) 8.08mi - 3:27:10(25:38/mi) 90/121bpm [2307b/mi] 1126cal 40/121rpm
Add a comment
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