Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 12:39pm by Bott

Bike > Road Biking
  • breezy
  • Time
    1:20:21
  • Miles
    17.08
  • Mph
    12.8
  • FBI
    60.49
  • Cals
    567
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    432
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 5mi - 23:13(4:39/mi) 86/99bpm [399b/mi] 159cal
2) 5mi - 24:04(4:49/mi) 95/102bpm [457b/mi] 189cal
3) 5mi - 24:08(4:50/mi) 95/103bpm [458b/mi] 164cal
4) 2.08mi - 8:57(4:19/mi) 94/99bpm [405b/mi] 55cal
23:13 24:04 24:08 8:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.49 81 73-88 463 4/5
1.00 5:26 2:34 11.68 83 78-87 426 6/2
1.50 8:02 2:36 11.51 80 67-88 417 4/5
2.00 10:46 2:43 11.01 83 78-91 452 2/1
2.50 12:59 2:13 13.50 87 82-90 387 3/2
3.00 14:53 1:54 15.82 89 87-92 338 5/4
3.50 16:58 2:05 14.40 88 85-91 367 4/6
4.00 19:09 2:12 13.68 90 87-93 395 5/6
4.50 21:05 1:55 15.60 86 81-91 331 7/4
5.00 23:12 2:07 14.15 91 83-98 386 3/9
5.50 25:40 2:28 12.17 93 91-95 459 6/5
6.00 28:05 2:26 12.35 95 93-100 461 4/4
6.50 30:22 2:16 13.20 95 92-97 432 1/5
7.00 32:27 2:05 14.41 93 89-96 387 6/5
7.50 34:55 2:29 12.11 95 93-98 471 6/6
8.00 37:25 2:30 12.04 96 93-98 478 8/8
8.50 39:49 2:24 12.49 96 95-98 461 9/10
9.00 42:17 2:28 12.15 96 94-98 474 8/5
9.50 44:39 2:22 12.70 97 94-99 458 6/5
10.00 47:16 2:37 11.44 98 93-102 514 4/8
10.50 49:35 2:19 12.98 96 89-101 444 0/6
11.00 52:02 2:27 12.25 91 86-95 446 7/4
11.50 54:13 2:12 13.68 92 86-98 403 1/5
12.00 56:53 2:39 11.32 96 92-102 509 6/3
12.50 59:38 2:45 10.90 96 94-99 528 6/5
13.00 1:02:05 2:28 12.20 95 89-100 467 3/3
13.50 1:04:30 2:25 12.44 95 91-103 458 5/4
14.00 1:06:50 2:21 12.81 95 91-100 445 5/4
14.50 1:09:07 2:17 13.16 97 95-98 442 5/3
15.00 1:11:25 2:18 13.06 94 93-96 432 5/3
15.50 1:13:33 2:08 14.07 94 91-97 401 5/4
16.00 1:15:35 2:02 14.72 94 91-96 383 5/5
16.50 1:17:41 2:06 14.33 96 95-98 402 2/5
17.00 1:19:55 2:14 13.45 91 83-95 406 6/6
17.08 1:20:22 27 9.95 90 87-93 543 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:53 3:46 More
    1km 2:23 3:50 More
    Mile 3:57 3:57 More
    5k 12:52 4:08 More
    5 miles 21:40 4:20 More
    10k 27:37 4:27 More
    10 miles 46:00 4:36 More
    Half 1:00:53 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:33 4:33
    20km 57:21 4:37
    15 miles 1:10:01 4:40
    20 miles 1:34:59 4:45
    40km 1:59:35 4:49
    25 miles 2:00:20 4:49
    42km 2:05:56 4:50
    50 miles 4:10:52 5:01
    56 miles 4:42:54 5:03
    100 miles 8:43:03 5:14
    112 miles 9:49:49 5:16

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here