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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 12:39pm by Bott
Bike > Road Biking
breezy
-
Time
1:20:21
-
Miles
17.08
-
Mph
12.8
-
Pacing
0%
-
FBI
60.49
-
Cals
567
-
BPM
92
-
%MHR
53.7
-
B/mi
432
-
Asc(m)
94
-
Surface
Road
Notes & Comments
1) 5mi - 23:13(4:39/mi) 86/99bpm [399b/mi] 159cal
2) 5mi - 24:04(4:49/mi) 95/102bpm [457b/mi] 189cal
3) 5mi - 24:08(4:50/mi) 95/103bpm [458b/mi] 164cal
4) 2.08mi - 8:57(4:19/mi) 94/99bpm [405b/mi] 55cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:52 |
2:52 |
10.49 |
81 73-88 |
463 |
4/5 |
| 1.00 |
5:26 |
2:34 |
11.68 |
83 78-87 |
426 |
6/2 |
| 1.50 |
8:02 |
2:36 |
11.51 |
80 67-88 |
417 |
4/5 |
| 2.00 |
10:46 |
2:43 |
11.01 |
83 78-91 |
452 |
2/1 |
| 2.50 |
12:59 |
2:13 |
13.50 |
87 82-90 |
387 |
3/2 |
| 3.00 |
14:53 |
1:54 |
15.82 |
89 87-92 |
338 |
5/4 |
| 3.50 |
16:58 |
2:05 |
14.40 |
88 85-91 |
367 |
4/6 |
| 4.00 |
19:09 |
2:12 |
13.68 |
90 87-93 |
395 |
5/6 |
| 4.50 |
21:05 |
1:55 |
15.60 |
86 81-91 |
331 |
7/4 |
| 5.00 |
23:12 |
2:07 |
14.15 |
91 83-98 |
386 |
3/9 |
| 5.50 |
25:40 |
2:28 |
12.17 |
93 91-95 |
459 |
6/5 |
| 6.00 |
28:05 |
2:26 |
12.35 |
95 93-100 |
461 |
4/4 |
| 6.50 |
30:22 |
2:16 |
13.20 |
95 92-97 |
432 |
1/5 |
| 7.00 |
32:27 |
2:05 |
14.41 |
93 89-96 |
387 |
6/5 |
| 7.50 |
34:55 |
2:29 |
12.11 |
95 93-98 |
471 |
6/6 |
| 8.00 |
37:25 |
2:30 |
12.04 |
96 93-98 |
478 |
8/8 |
| 8.50 |
39:49 |
2:24 |
12.49 |
96 95-98 |
461 |
9/10 |
| 9.00 |
42:17 |
2:28 |
12.15 |
96 94-98 |
474 |
8/5 |
| 9.50 |
44:39 |
2:22 |
12.70 |
97 94-99 |
458 |
6/5 |
| 10.00 |
47:16 |
2:37 |
11.44 |
98 93-102 |
514 |
4/8 |
| 10.50 |
49:35 |
2:19 |
12.98 |
96 89-101 |
444 |
0/6 |
| 11.00 |
52:02 |
2:27 |
12.25 |
91 86-95 |
446 |
7/4 |
| 11.50 |
54:13 |
2:12 |
13.68 |
92 86-98 |
403 |
1/5 |
| 12.00 |
56:53 |
2:39 |
11.32 |
96 92-102 |
509 |
6/3 |
| 12.50 |
59:38 |
2:45 |
10.90 |
96 94-99 |
528 |
6/5 |
| 13.00 |
1:02:05 |
2:28 |
12.20 |
95 89-100 |
467 |
3/3 |
| 13.50 |
1:04:30 |
2:25 |
12.44 |
95 91-103 |
458 |
5/4 |
| 14.00 |
1:06:50 |
2:21 |
12.81 |
95 91-100 |
445 |
5/4 |
| 14.50 |
1:09:07 |
2:17 |
13.16 |
97 95-98 |
442 |
5/3 |
| 15.00 |
1:11:25 |
2:18 |
13.06 |
94 93-96 |
432 |
5/3 |
| 15.50 |
1:13:33 |
2:08 |
14.07 |
94 91-97 |
401 |
5/4 |
| 16.00 |
1:15:35 |
2:02 |
14.72 |
94 91-96 |
383 |
5/5 |
| 16.50 |
1:17:41 |
2:06 |
14.33 |
96 95-98 |
402 |
2/5 |
| 17.00 |
1:19:55 |
2:14 |
13.45 |
91 83-95 |
406 |
6/6 |
| 17.08 |
1:20:22 |
27 |
9.95 |
90 87-93 |
543 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:23 |
More |
| 800m |
1:53 |
3:46 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
3:57 |
3:57 |
More |
| 5k |
12:52 |
4:08 |
More |
| 5 miles |
21:40 |
4:20 |
More |
| 10k |
27:37 |
4:27 |
More |
| 10 miles |
46:00 |
4:36 |
More |
| Half |
1:00:53 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:33 |
4:33 |
| 20km |
57:21 |
4:37 |
| 15 miles |
1:10:01 |
4:40 |
| 20 miles |
1:34:59 |
4:45 |
| 40km |
1:59:35 |
4:49 |
| 25 miles |
2:00:20 |
4:49 |
| 42km |
2:05:56 |
4:50 |
| 50 miles |
4:10:52 |
5:01 |
| 56 miles |
4:42:54 |
5:03 |
| 100 miles |
8:43:03 |
5:14 |
| 112 miles |
9:49:49 |
5:16 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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