Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 16th Jun 2025 at 3:34pm by Bott
Walk > General
-
Time
1:16:45
-
Miles
3.77
-
Min/mi
20:21
-
Pacing
0%
-
Stride(cm)
69
-
Cals
481
-
Cadence
115
-
BPM
76
-
%MHR
44.7
-
B/mi
1555
-
Asc(m)
108
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 21:05(21:05/mi) 77/98bpm [1623b/mi] 136cal 52/62rpm
2) 1mi - 20:22(20:22/mi) 78/89bpm [1588b/mi] 131cal 54/63rpm
3) 1mi - 19:45(19:45/mi) 75/85bpm [1482b/mi] 122cal 55/63rpm
4) 0.77mi - 15:33(20:10/mi) 77/89bpm [1553b/mi] 92cal 54/64rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
3:06 |
3:06 |
24:48 |
82 65-97 |
2034 |
99 94-102 |
10/0 |
| 0.25 |
5:47 |
2:41 |
21:25 |
78 69-85 |
1671 |
109 98-116 |
11/0 |
| 0.38 |
8:21 |
2:35 |
20:37 |
72 61-81 |
1484 |
114 108-120 |
3/3 |
| 0.50 |
10:55 |
2:34 |
20:30 |
80 75-84 |
1640 |
113 108-116 |
5/0 |
| 0.63 |
13:32 |
2:37 |
20:54 |
75 70-80 |
1567 |
113 110-116 |
7/0 |
| 0.75 |
16:01 |
2:29 |
19:53 |
74 65-84 |
1471 |
120 110-124 |
6/3 |
| 0.88 |
18:37 |
2:36 |
20:51 |
73 68-83 |
1523 |
116 110-122 |
0/7 |
| 1.00 |
21:05 |
2:27 |
19:39 |
76 70-82 |
1493 |
116 110-122 |
4/4 |
| 1.13 |
23:35 |
2:30 |
20:04 |
80 77-85 |
1605 |
111 108-116 |
8/0 |
| 1.25 |
26:01 |
2:26 |
19:30 |
81 74-87 |
1579 |
114 108-118 |
9/0 |
| 1.38 |
28:24 |
2:23 |
19:03 |
74 71-78 |
1410 |
119 116-122 |
3/2 |
| 1.50 |
30:48 |
2:24 |
19:13 |
74 71-78 |
1422 |
118 114-122 |
5/2 |
| 1.63 |
33:47 |
2:59 |
23:54 |
82 73-87 |
1959 |
112 90-118 |
6/2 |
| 1.75 |
36:36 |
2:48 |
22:24 |
73 64-82 |
1636 |
116 110-122 |
2/6 |
| 1.88 |
39:03 |
2:27 |
19:36 |
77 72-82 |
1509 |
115 110-120 |
6/0 |
| 2.00 |
41:26 |
2:24 |
19:10 |
77 71-83 |
1475 |
119 114-126 |
0/6 |
| 2.13 |
43:43 |
2:17 |
18:14 |
72 69-75 |
1313 |
120 118-124 |
0/11 |
| 2.25 |
46:08 |
2:25 |
19:22 |
71 67-74 |
1375 |
121 114-126 |
0/4 |
| 2.38 |
48:34 |
2:25 |
19:23 |
75 71-80 |
1454 |
119 114-122 |
0/4 |
| 2.50 |
51:02 |
2:29 |
19:50 |
72 69-76 |
1428 |
119 114-122 |
0/5 |
| 2.63 |
53:34 |
2:31 |
20:10 |
72 68-79 |
1453 |
116 112-120 |
1/2 |
| 2.75 |
56:00 |
2:26 |
19:31 |
79 74-82 |
1542 |
111 108-116 |
5/0 |
| 2.88 |
58:32 |
2:32 |
20:14 |
80 77-85 |
1618 |
109 102-114 |
4/0 |
| 3.00 |
1:01:12 |
2:40 |
21:19 |
79 74-81 |
1684 |
109 104-114 |
6/0 |
| 3.13 |
1:04:00 |
2:48 |
22:24 |
83 73-89 |
1859 |
108 80-112 |
9/0 |
| 3.25 |
1:06:34 |
2:35 |
20:38 |
80 76-87 |
1651 |
113 106-120 |
5/0 |
| 3.38 |
1:09:13 |
2:38 |
21:05 |
78 74-82 |
1644 |
116 110-120 |
1/5 |
| 3.50 |
1:11:33 |
2:20 |
18:43 |
76 73-78 |
1422 |
120 112-124 |
0/14 |
| 3.63 |
1:13:59 |
2:26 |
19:30 |
74 70-79 |
1443 |
123 120-128 |
0/15 |
| 3.75 |
1:16:19 |
2:20 |
18:41 |
75 68-81 |
1402 |
123 120-126 |
0/13 |
| 3.77 |
1:16:45 |
26 |
20:39 |
74 71-77 |
1528 |
122 120-124 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 2.2% |
20:49
|
|
24 8.6% |
24:14
|
|
19 3.6% |
19:22
|
|
19 3.5% |
20:43
|
|
12 3.9% |
22:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:36 |
18:30 |
More |
| 800m |
9:21 |
18:49 |
More |
| 1km |
11:45 |
18:54 |
More |
| Mile |
19:16 |
19:16 |
More |
| 5k |
1:02:22 |
20:04 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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