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Sun 15th Jun 2025 at 1:11pm by Bott

Bike > Road Biking
  • windy
  • Time
    1:28:23
  • Miles
    14.86
  • Mph
    10.1
  • FBI
    47.87
  • Cals
    707
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    566
  • Asc(m)
    325
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 28:06(5:37/mi) 92/115bpm [517b/mi] 232cal
2) 5mi - 34:38(6:56/mi) 98/115bpm [679b/mi] 286cal
3) 4.86mi - 25:39(5:16/mi) 98/116bpm [517b/mi] 189cal
28:06 34:38 25:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 8.30 79 66-100 571 6/7
1.00 6:48 3:11 9.41 83 65-95 529 11/15
1.50 10:02 3:14 9.28 87 75-96 563 14/7
2.00 13:29 3:26 8.72 98 81-111 675 18/8
2.50 16:28 2:59 10.03 106 97-115 634 29/1
3.00 18:40 2:11 13.70 84 73-96 368 2/30
3.50 20:24 1:44 17.32 90 77-101 312 12/15
4.00 22:34 2:11 13.76 94 87-100 410 6/15
4.50 25:13 2:38 11.39 95 86-104 501 12/14
5.00 28:05 2:52 10.46 100 89-107 573 21/12
5.50 30:28 2:24 12.52 102 97-106 489 20/2
6.00 1:00:03 29:35 +25:22 1.01 99 81-113 5857 15/19
6.50 1:02:55 2:52 10.48 100 93-110 573 4/20
7.00 1:05:57 3:02 9.89 87 78-104 528 14/6
7.50 1:10:53 4:56 6.08 103 80-115 1017 22/0
8.00 1:15:23 4:30 6.66 101 86-112 910 20/1
8.50 1:20:41 5:18 5.67 100 88-112 1059 8/9
9.00 1:23:02 2:21 12.79 91 82-100 427 26/5
9.50 1:24:56 1:54 15.76 85 80-90 324 5/22
10.00 1:28:04 3:08 9.56 93 82-102 583 2/38
10.50 1:29:50 1:46 17.00 89 82-100 314 7/16
11.00 1:31:50 2:00 14.96 98 92-103 393 13/16
11.50 1:35:09 3:19 +13 9.05 96 83-116 636 3/10
12.00 1:38:06 2:57 10.19 95 86-104 559 16/16
12.50 1:40:52 2:46 10.84 97 85-106 537 15/9
13.00 1:44:19 3:27 8.68 105 95-113 726 11/11
13.50 1:47:40 3:21 8.95 108 92-115 724 29/0
14.00 1:49:48 2:08 14.05 89 82-94 380 9/29
14.50 1:51:36 1:47 16.76 91 80-98 326 12/22
14.86 1:53:57 2:21 9.28 96 84-107 621 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.4% 6.4
    41 3.7% 7.8
    41 3.8% 7.3
    34 4.3% 6.5
    18 6.4% 5.8
    15 3.1% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:33 3:08 More
    1km 1:57 3:08 More
    Mile 3:24 3:24 More
    5k 13:57 4:29 More
    5 miles 25:41 5:08 More
    10k 31:33 5:05 More
    10 miles 1:23:57 8:24 More
    Half 1:41:36 7:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:05 5:49
    20km 1:13:08 5:53
    15 miles 1:29:16 5:57
    20 miles 2:01:06 6:03
    40km 2:32:28 6:08
    25 miles 2:33:24 6:08
    42km 2:40:33 6:09
    50 miles 5:19:51 6:24
    56 miles 6:00:40 6:26
    100 miles 11:06:51 6:40
    112 miles 12:31:58 6:43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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