Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 1:11pm by Bott

Bike > Road Biking

  • windy
  • Time
    1:28:23
  • Miles
    14.86
  • Mph
    10.1
  • Pacing
    0%
  • FBI
    47.87
  • Cals
    707
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    566
  • Asc(m)
    325
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 28:06(5:37/mi) 92/115bpm [517b/mi] 232cal
2) 5mi - 34:38(6:56/mi) 98/115bpm [679b/mi] 286cal
3) 4.86mi - 25:39(5:16/mi) 98/116bpm [517b/mi] 189cal
28:06 34:38 25:39

Pace

32% 12% 23% 22% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 8.30 79 66-100 571 6/7
1.00 6:48 3:11 9.41 83 65-95 529 11/15
1.50 10:02 3:14 9.28 87 75-96 563 14/7
2.00 13:29 3:26 8.72 98 81-111 675 18/8
2.50 16:28 2:59 10.03 106 97-115 634 29/1
3.00 18:40 2:11 13.70 84 73-96 368 2/30
3.50 20:24 1:44 17.32 90 77-101 312 12/15
4.00 22:34 2:11 13.76 94 87-100 410 6/15
4.50 25:13 2:38 11.39 95 86-104 501 12/14
5.00 28:05 2:52 10.46 100 89-107 573 21/12
5.50 30:28 2:24 12.52 102 97-106 489 20/2
6.00 1:00:03 29:35 +25:22 1.01 99 81-113 5857 15/19
6.50 1:02:55 2:52 10.48 100 93-110 573 4/20
7.00 1:05:57 3:02 9.89 87 78-104 528 14/6
7.50 1:10:53 4:56 6.08 103 80-115 1017 22/0
8.00 1:15:23 4:30 6.66 101 86-112 910 20/1
8.50 1:20:41 5:18 5.67 100 88-112 1059 8/9
9.00 1:23:02 2:21 12.79 91 82-100 427 26/5
9.50 1:24:56 1:54 15.76 85 80-90 324 5/22
10.00 1:28:04 3:08 9.56 93 82-102 583 2/38
10.50 1:29:50 1:46 17.00 89 82-100 314 7/16
11.00 1:31:50 2:00 14.96 98 92-103 393 13/16
11.50 1:35:09 3:19 +13 9.05 96 83-116 636 3/10
12.00 1:38:06 2:57 10.19 95 86-104 559 16/16
12.50 1:40:52 2:46 10.84 97 85-106 537 15/9
13.00 1:44:19 3:27 8.68 105 95-113 726 11/11
13.50 1:47:40 3:21 8.95 108 92-115 724 29/0
14.00 1:49:48 2:08 14.05 89 82-94 380 9/29
14.50 1:51:36 1:47 16.76 91 80-98 326 12/22
14.86 1:53:57 2:21 9.28 96 84-107 621 2/11

Heart

95/116max
  • Show Beats/Mile

Elevation

Asc 325m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
60 3.4% 6.4
41 3.7% 7.8
41 3.8% 7.3
34 4.3% 6.5
18 6.4% 5.8
15 3.1% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:33 3:08 More
1km 1:57 3:08 More
Mile 3:24 3:24 More
5k 13:57 4:29 More
5 miles 25:41 5:08 More
10k 31:33 5:05 More
10 miles 1:23:57 8:24 More
Half 1:41:36 7:45 More

Predictions

Dist Time Per Mile
10 miles 58:05 5:49
20km 1:13:08 5:53
15 miles 1:29:16 5:57
20 miles 2:01:06 6:03
40km 2:32:28 6:08
25 miles 2:33:24 6:08
42km 2:40:33 6:09
50 miles 5:19:51 6:24
56 miles 6:00:40 6:26
100 miles 11:06:51 6:40
112 miles 12:31:58 6:43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here