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Sun 15th Jun 2025 at 1:11pm by Bott
Bike > Road Biking
windy
-
Time
1:28:23
-
Miles
14.86
-
Mph
10.1
-
Pacing
0%
-
FBI
47.87
-
Cals
707
-
BPM
95
-
%MHR
55.6
-
B/mi
566
-
Asc(m)
325
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 5mi - 28:06(5:37/mi) 92/115bpm [517b/mi] 232cal
2) 5mi - 34:38(6:56/mi) 98/115bpm [679b/mi] 286cal
3) 4.86mi - 25:39(5:16/mi) 98/116bpm [517b/mi] 189cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
8.30 |
79 66-100 |
571 |
6/7 |
1.00 |
6:48 |
3:11 |
9.41 |
83 65-95 |
529 |
11/15 |
1.50 |
10:02 |
3:14 |
9.28 |
87 75-96 |
563 |
14/7 |
2.00 |
13:29 |
3:26 |
8.72 |
98 81-111 |
675 |
18/8 |
2.50 |
16:28 |
2:59 |
10.03 |
106 97-115 |
634 |
29/1 |
3.00 |
18:40 |
2:11 |
13.70 |
84 73-96 |
368 |
2/30 |
3.50 |
20:24 |
1:44 |
17.32 |
90 77-101 |
312 |
12/15 |
4.00 |
22:34 |
2:11 |
13.76 |
94 87-100 |
410 |
6/15 |
4.50 |
25:13 |
2:38 |
11.39 |
95 86-104 |
501 |
12/14 |
5.00 |
28:05 |
2:52 |
10.46 |
100 89-107 |
573 |
21/12 |
5.50 |
30:28 |
2:24 |
12.52 |
102 97-106 |
489 |
20/2 |
6.00 |
1:00:03 |
29:35 +25:22
|
1.01 |
99 81-113 |
5857 |
15/19 |
6.50 |
1:02:55 |
2:52 |
10.48 |
100 93-110 |
573 |
4/20 |
7.00 |
1:05:57 |
3:02 |
9.89 |
87 78-104 |
528 |
14/6 |
7.50 |
1:10:53 |
4:56 |
6.08 |
103 80-115 |
1017 |
22/0 |
8.00 |
1:15:23 |
4:30 |
6.66 |
101 86-112 |
910 |
20/1 |
8.50 |
1:20:41 |
5:18 |
5.67 |
100 88-112 |
1059 |
8/9 |
9.00 |
1:23:02 |
2:21 |
12.79 |
91 82-100 |
427 |
26/5 |
9.50 |
1:24:56 |
1:54 |
15.76 |
85 80-90 |
324 |
5/22 |
10.00 |
1:28:04 |
3:08 |
9.56 |
93 82-102 |
583 |
2/38 |
10.50 |
1:29:50 |
1:46 |
17.00 |
89 82-100 |
314 |
7/16 |
11.00 |
1:31:50 |
2:00 |
14.96 |
98 92-103 |
393 |
13/16 |
11.50 |
1:35:09 |
3:19 +13
|
9.05 |
96 83-116 |
636 |
3/10 |
12.00 |
1:38:06 |
2:57 |
10.19 |
95 86-104 |
559 |
16/16 |
12.50 |
1:40:52 |
2:46 |
10.84 |
97 85-106 |
537 |
15/9 |
13.00 |
1:44:19 |
3:27 |
8.68 |
105 95-113 |
726 |
11/11 |
13.50 |
1:47:40 |
3:21 |
8.95 |
108 92-115 |
724 |
29/0 |
14.00 |
1:49:48 |
2:08 |
14.05 |
89 82-94 |
380 |
9/29 |
14.50 |
1:51:36 |
1:47 |
16.76 |
91 80-98 |
326 |
12/22 |
14.86 |
1:53:57 |
2:21 |
9.28 |
96 84-107 |
621 |
2/11 |
Elevation
Biggest Climbs (m) |
Mph |
60 3.4% |
6.4
|
41 3.7% |
7.8
|
41 3.8% |
7.3
|
34 4.3% |
6.5
|
18 6.4% |
5.8
|
15 3.1% |
9.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:33 |
3:08 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
13:57 |
4:29 |
More |
5 miles |
25:41 |
5:08 |
More |
10k |
31:33 |
5:05 |
More |
10 miles |
1:23:57 |
8:24 |
More |
Half |
1:41:36 |
7:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:05 |
5:49 |
20km |
1:13:08 |
5:53 |
15 miles |
1:29:16 |
5:57 |
20 miles |
2:01:06 |
6:03 |
40km |
2:32:28 |
6:08 |
25 miles |
2:33:24 |
6:08 |
42km |
2:40:33 |
6:09 |
50 miles |
5:19:51 |
6:24 |
56 miles |
6:00:40 |
6:26 |
100 miles |
11:06:51 |
6:40 |
112 miles |
12:31:58 |
6:43 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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