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Fri 22nd May 2020 at 6:00pm by Dave..M

Run > General
  • Time
    32:30
  • Miles
    3.31
  • Min/mi
    9:49
  • Pacing
    86.8%
  • WAVA
    52.18
  • Cals
    394
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1331
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.31m - 32:30(9:48/m) 394cal
32:30

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:57 1:57 15:34 102 79-126 1588
0.25 3:08 1:11 9:26 128 123-133 1209
0.38 4:18 1:11 9:25 135 133-136 1271
0.50 5:28 1:10 9:21 132 129-135 1235
0.63 6:40 1:11 9:31 131 128-134 1248
0.75 7:52 1:13 9:40 133 127-139 1286
0.88 9:03 1:11 9:28 139 138-140 1315
1.00 10:22 1:18 10:28 132 126-140 1381
1.13 11:36 1:14 9:54 131 128-134 1297
1.25 12:47 1:11 9:32 129 124-134 1229
1.38 13:59 1:11 9:29 133 131-134 1261
1.50 15:09 1:11 9:25 135 134-135 1271
1.63 16:23 1:14 9:54 136 134-138 1345
1.75 17:38 1:15 9:59 138 135-140 1378
1.88 18:52 1:14 9:50 141 140-143 1386
2.00 20:07 1:15 10:00 141 140-142 1410
2.13 21:19 1:12 9:36 144 141-147 1384
2.25 22:29 1:10 9:23 148 142-151 1390
2.38 23:41 1:12 9:36 138 134-142 1325
2.50 25:02 1:20 10:41 134 129-138 1432
2.63 26:12 1:11 9:25 133 131-136 1253
2.75 27:24 1:12 9:34 135 133-140 1291
2.88 28:47 1:23 11:03 140 135-145 1546
3.00 29:57 1:10 9:20 139 136-140 1298
3.13 31:09 1:13 9:40 137 134-140 1325
3.25 32:17 1:08 9:05 143 138-146 1298
3.32 32:55 38 9:06 143 142-145 1302

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.34% More
    800m 4:37 9:18 45.53% More
    1km 5:50 9:24 47.53% More
    Mile 9:33 9:33 50.43% More
    5k 30:06 9:41 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.76
    5km 30:23 9:47 52.24
    5M 50:19 10:04 51.58
    10km 1:03:22 10:12 51.21
    10M 1:44:55 10:30 50.88
    Half 2:19:42 10:40 50.49
    20M 3:38:45 10:56 50.53
    Mara 4:51:15 11:07 50.80
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