Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 4:00pm by john/66

Run > General
  • Time
    1:16:57
  • Miles
    7.75
  • Min/mi
    9:56
  • Pacing
    80.3%
  • WAVA
    49.90
  • Stride(cm)
    96
  • Cals
    822
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 122/132bpm 98cal 6.36/7.49mph
2) 1m - 9:30(9:30/m) 134/144bpm 111cal 6.32/7.62mph
3) 1m - 9:05(9:05/m) 136/142bpm 106cal 6.61/7.41mph
4) 1m - 10:27(10:27/m) 144/158bpm 130cal 5.74/7.24mph
5) 1m - 12:11(12:11/m) 151/167bpm 159cal 4.93/6.2mph
6) 1m - 10:09(10:09/m) 128/146bpm 77cal 5.91/7.35mph
7) 1m - 9:08(9:08/m) 131/142bpm 74cal 6.56/7.74mph
8) 0.75m - 7:01(9:24/m) 138/154bpm 67cal 6.38/6.95mph
9:26 9:30 9:05 10:27 12:11 10:09 9:08 7:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:14 113 98-121 1156 167 164-172
0.50 4:58 2:24 9:37 121 111-129 1163 169 166-172
0.75 7:16 2:19 9:14 126 121-129 1164 171 168-174
1.00 9:28 2:12 8:47 130 125-132 1141 172 170-178
1.25 11:41 2:13 8:54 131 127-137 1166 173 170-176
1.50 13:53 2:12 8:47 133 130-136 1168 172 166-176
1.75 16:05 2:12 8:47 139 133-143 1221 173 172-174
2.00 18:58 2:53 11:32 134 119-144 1545 160 106-176
2.25 21:08 2:10 8:42 135 131-137 1174 174 168-178
2.50 23:36 2:28 9:50 136 132-141 1338 171 164-176
2.75 25:47 2:11 8:43 137 133-140 1195 172 170-174
3.00 28:03 2:16 9:04 139 136-142 1261 172 170-176
3.25 30:22 2:19 9:17 142 136-148 1318 173 168-176
3.50 32:38 2:16 9:03 137 132-143 1240 172 168-174
3.75 35:15 2:37 10:30 144 140-151 1511 168 150-174
4.00 38:29 3:14 12:58 150 139-158 1944 164 38-174
4.25 41:25 2:56 11:43 152 146-158 1781 164 110-176
4.50 44:10 2:44 10:57 149 139-158 1632 169 156-174
4.75 46:54 2:45 10:58 161 155-167 1767 171 168-174
5.00 50:40 3:46 15:03 145 124-164 2182 154 88-174
5.25 52:46 2:06 8:24 121 117-132 1017 173 170-176
5.50 55:15 2:29 9:56 123 119-127 1222 168 130-174
5.75 57:51 2:36 10:25 135 129-142 1405 168 160-180
6.00 1:00:49 2:58 11:51 133 123-146 1575 168 154-174
6.25 1:03:18 2:29 9:58 128 119-135 1275 173 170-178
6.50 1:05:26 2:07 8:30 131 124-142 1113 174 172-176
6.75 1:07:42 2:17 9:08 127 122-135 1159 174 172-176
7.00 1:09:57 2:14 8:56 137 134-140 1225 175 172-178
7.25 1:12:10 2:14 8:55 136 134-138 1212 175 172-176
7.50 1:14:31 2:21 9:24 135 127-146 1269 173 168-176
7.75 1:16:59 2:28 10:00 142 128-154 1419 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 170 7.7 1:15:12 9:46
    Walk 1.8 111 0 1:24 28:52
    Still 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.23% More
    800m 4:17 8:36 46.46% More
    1km 5:22 8:38 48.73% More
    Mile 8:46 8:46 51.35% More
    5k 28:37 9:13 52.29% More
    5 miles 50:08 10:02 48.68% More
    10k 1:02:18 10:02 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 29:12 9:24 51.25
    5M 48:21 9:40 50.48
    10km 1:00:53 9:48 50.07
    10M 1:40:49 10:05 49.66
    Half 2:14:14 10:15 49.22
    20M 3:30:12 10:31 49.18
    Mara 4:39:52 10:41 49.39

Bespoke Fields

Amend your bespoke fields
shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here