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john/66 M50

About

Race Times

All Races

Mileage

Training

Dewsbury Road Runners

Races
80
Miles
12247
Miles
294
WAVA
77.08%
5k
18:43
5M
34:23
10k
38:25
10M
1:02:05
Half
1:24:41
20M
2:12:15
Mara
2:59:47

Current Status

feeling better

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Sub 3:15 Marathon, Sub-3 hour marathon, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	109	68	40	42	86	3	0	0	0	0	0	0	347
2020	0	46	0	0	8	0	0	0	0	0	0	0	54
2019	0	0	0	15	103	79	83	66	78	76	82	59	641
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	41	13	4	8	8	0	0	0	0	0	0	0	74
2017	94	62	90	90	77	37	51	46	30	14	16	0	607
2017	5	1	6	26	4	0	0	0	0	2	0	10	55
2016	107	90	122	75	117	122	136	115	90	100	85	84	1242
2016	3	0	5	15	0	8	4	10	0	10	5	2	63
2015	104	67	107	103	111	127	103	45	55	107	67	68	1066
2015	0	0	0	0	0	0	0	50	0	0	2	5	58
2014	110	124	160	120	102	84	134	64	137	61	154	134	1384
2014	0	3	0	0	0	0	0	0	0	9	0	0	12
2013	40	90	93	104	86	80	99	89	104	99	103	95	1083
2013	0	0	0	0	12	0	0	0	0	0	0	0	12
2012	99	115	146	106	83	79	75	98	88	114	89	115	1207
2012	0	0	0	0	0	0	0	7	0	0	0	0	7
2011	106	108	77	44	103	27	38	75	64	86	70	87	886
2011	0	0	0	13	0	0	0	0	0	0	0	6	19
2010	122	114	148	108	61	65	118	74	92	83	87	48	1121
2009	124	127	131	112	70	80	75	94	95	81	111	101	1201
2008	116	111	112	83	98	82	101	81	105	83	90	69	1129
2008	0	0	0	0	11	0	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	0	0	125	58	77	260

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	9.2mi, 58:03 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 94/107bpm 40cal 7.71/15.32mph 2) 1m - 6:03(6:03/m) 105/117bpm 41cal 9.91/18.18mph 3) 1m - 6:39(6:39/m) 108/122bpm 47cal 9.01/16.7mph 4) 1m - 5:30(5:30/m) 106/128bpm 35cal 10.91/18.2mph 5) 1m - 6:46(6:46/m) 102/127bpm 37cal 8.88/19.68mph 6) 1m - 5:17(5:17/m) 105/114bpm 30cal 11.37/20.12mph 7) 1m - 5:49(5:49/m) 111/127bpm 39cal 10.32/21.92mph 8) 1m - 5:30(5:30/m) 113/127bpm 37cal 10.91/21.5mph 9) 1m - 6:57(6:57/m) 106/121bpm 35cal 8.64/18.81mph 10) 0.24m - 1:45(7:12/m) 123/129bpm 15cal 8.33/12.25mph Add a comment	-	5.2mi, 53:47 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 125/134bpm 106cal 5.94/6.7mph 2) 1m - 10:41(10:41/m) 127/135bpm 106cal 5.62/8.52mph 3) 1m - 10:14(10:14/m) 129/135bpm 99cal 5.87/7.14mph 4) 1m - 10:41(10:41/m) 135/145bpm 113cal 5.61/7.2mph 5) 1m - 10:25(10:25/m) 143/157bpm 124cal 5.76/6.99mph 6) 0.15m - 1:40(10:54/m) 146/154bpm 20cal 5.5/6.95mph Add a comment 3.6mi, 30:03 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 134/152bpm 91cal 7.68/10.92mph 2) 1m - 8:39(8:39/m) 146/151bpm 111cal 6.94/7.97mph 3) 1m - 8:26(8:26/m) 142/148bpm 101cal 7.12/7.99mph 4) 0.57m - 5:10(9:06/m) 143/153bpm 62cal 6.6/7.51mph Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
9.4mi, 1:01:00 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 88/98bpm 45cal 6.98/12.56mph 2) 1m - 6:01(6:01/m) 80/96bpm 21cal 9.97/21.16mph 3) 1m - 6:11(6:11/m) 73/114bpm 17cal 9.7/14.34mph 4) 1m - 5:34(5:34/m) 94/120bpm 29cal 10.79/14.94mph 5) 1m - 5:44(5:44/m) 99/109bpm 31cal 10.46/14.09mph 6) 1m - 5:09(5:09/m) 108/127bpm 35cal 11.65/15.53mph 7) 1m - 5:25(5:25/m) 86/96bpm 23cal 11.09/17.05mph 8) 1m - 7:18(7:18/m) 80/104bpm 26cal 8.22/12.08mph 9) 1m - 7:12(7:12/m) 70/96bpm 20cal 8.33/11.65mph 10) 0.42m - 3:50(9:08/m) 75/97bpm 15cal 6.56/10.71mph Add a comment	-	3.6mi, 30:41 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 136/149bpm 102cal 7.16/8.01mph 2) 1m - 8:39(8:39/m) 147/156bpm 115cal 6.93/7.89mph 3) 1m - 8:29(8:29/m) 148/155bpm 112cal 7.08/7.53mph 4) 0.57m - 5:11(9:07/m) 151/159bpm 69cal 6.59/7.33mph Add a comment	-	-	-	3.4mi, 30:03 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 141/158bpm 106cal 7.16/9.29mph 2) 1m - 8:58(8:58/m) 150/160bpm 122cal 6.69/7.43mph 3) 1m - 9:08(9:08/m) 150/155bpm 124cal 6.57/6.97mph 4) 0.38m - 3:34(9:19/m) 151/158bpm 48cal 6.44/6.68mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
4.2mi, 54:22 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 140/152bpm 130cal 5.61/6.32mph 2) 1m - 12:55(12:55/m) 142/150bpm 155cal 4.64/6.22mph 3) 1m - 16:30(16:30/m) 134/154bpm 157cal 3.64/6.62mph 4) 1m - 11:16(11:16/m) 134/148bpm 101cal 5.33/6.57mph 5) 0.16m - 2:59(18:54/m) 128/152bpm 21cal 3.17/5.76mph Add a comment 3.6mi, 29:38 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 133/146bpm 94cal 7.5/8.27mph 2) 1m - 8:12(8:12/m) 148/161bpm 110cal 7.31/9.1mph 3) 1m - 8:19(8:19/m) 147/161bpm 107cal 7.21/7.91mph 4) 0.59m - 5:06(8:39/m) 145/149bpm 65cal 6.94/7.58mph Add a comment	8.5mi, 57:03 Cycling - General Split Summary === 1) 5m - 35:26(7:05/m) 95/116bpm 183cal 8.47/18.72mph 2) 3.48m - 21:37(6:13/m) 98/125bpm 108cal 9.64/20.66mph Add a comment	-	7.8mi, 1:16:57 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 122/132bpm 98cal 6.36/7.49mph 2) 1m - 9:30(9:30/m) 134/144bpm 111cal 6.32/7.62mph 3) 1m - 9:05(9:05/m) 136/142bpm 106cal 6.61/7.41mph 4) 1m - 10:27(10:27/m) 144/158bpm 130cal 5.74/7.24mph 5) 1m - 12:11(12:11/m) 151/167bpm 159cal 4.93/6.2mph 6) 1m - 10:09(10:09/m) 128/146bpm 77cal 5.91/7.35mph 7) 1m - 9:08(9:08/m) 131/142bpm 74cal 6.56/7.74mph 8) 0.75m - 7:01(9:24/m) 138/154bpm 67cal 6.38/6.95mph Add a comment	-	-	6.2mi, 58:09 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 145/153bpm 108cal 7.33/10.65mph 2) 1m - 9:00(9:00/m) 149/155bpm 121cal 6.66/7.7mph 3) 1m - 8:20(8:20/m) 150/155bpm 113cal 7.19/8.08mph 4) 1m - 11:36(11:36/m) 147/164bpm 141cal 5.17/8.37mph 5) 1m - 10:27(10:27/m) 159/167bpm 147cal 5.75/7.16mph 6) 1m - 8:44(8:44/m) 145/163bpm 92cal 6.87/8.93mph 7) 0.24m - 1:50(7:31/m) 144/147bpm 19cal 7.98/9.29mph Add a comment
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	4.3mi, 49:14 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 134/155bpm 153cal 4.43/7.08mph 2) 1m - 10:21(10:21/m) 139/159bpm 119cal 5.8/7.35mph 3) 1m - 11:33(11:33/m) 132/145bpm 107cal 5.19/7.6mph 4) 1m - 9:46(9:46/m) 137/150bpm 101cal 6.15/7.37mph 5) 0.31m - 4:01(13:03/m) 140/148bpm 44cal 4.6/6.55mph Add a comment 3.6mi, 29:53 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 126/139bpm 85cal 7.61/8.68mph 2) 1m - 8:27(8:27/m) 145/154bpm 108cal 7.1/8.06mph 3) 1m - 8:21(8:21/m) 146/159bpm 110cal 7.18/7.85mph 4) 0.58m - 5:11(8:52/m) 149/160bpm 68cal 6.76/7.31mph Add a comment	-	-	-	3.6mi, 30:49 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 147/158bpm 107cal 7.54/8.06mph 2) 1m - 9:13(9:13/m) 147/156bpm 120cal 6.51/7.93mph 3) 1m - 8:23(8:23/m) 143/149bpm 104cal 7.16/7.72mph 4) 0.59m - 5:16(8:59/m) 147/155bpm 68cal 6.68/7.56mph Add a comment	2.7mi, 28:34 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 131/146bpm 121cal 5.64/7.37mph 2) 1m - 9:59(9:59/m) 130/145bpm 106cal 6.01/8.08mph 3) 0.72m - 7:57(11:02/m) 130/141bpm 78cal 5.44/6.89mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
3mi	1	17:26 5:49/mi	77.08					17:26 77.08
5km	4	18:43 6:01/mi	75.44							18:43 75.44
4.3mi	6	27:14 6:24/mi	71.08			28:40 66.49	28:52 66.54	27:14 71.08
4.5mi	2	36:05 8:01/mi	56.37				36:05 56.37
5mi	3	34:23 6:53/mi	65.72			34:23 65.72				35:21 65.43
5.5mi	1	37:34 6:50/mi	66.17			37:34 66.17
5.8mi	1	37:25 6:27/mi	71.92						37:25 71.92
10km	13	38:25 6:11/mi	74.71		38:52 71.77	38:25 72.70	38:52 72.43	39:29 71.85		39:46 73.03	49:11 59.10	40:26 74.71
7.5mi	1	49:52 6:39/mi	68.08			49:52 68.08
7.6mi	1	1:03:07 8:22/mi	56.37								1:03:07 56.37
8.7mi	1	1:01:39 7:04/mi	63.76	1:01:39 63.76
8.8mi	2	55:51 6:23/mi	72.09			58:12 68.64	55:51 72.09
10mi	11	1:02:05 6:13/mi	74.82		1:04:37 70.24	1:07:23 68.38	1:02:08 74.16	1:02:05 74.82		1:05:45 71.81		1:07:59 72.92
10.1mi	1	1:10:47 7:02/mi	65.49				1:10:47 65.49
10.3mi	2	1:18:10 7:35/mi	61.21					1:18:10 61.21					1:29:00 57.37
11.5mi	1	1:19:17 6:54/mi	67.89					1:19:17 67.89
13.1mi	11	1:24:41 6:28/mi	72.44		1:27:30 68.61	1:26:48 69.64	1:24:41 72.02	1:24:47 72.44	1:32:48 66.73	1:30:07 69.29	1:34:11 67.42
14mi	3	1:40:06 7:09/mi	65.57				1:44:48 62.12	1:40:06 65.57		1:44:30 63.86
15mi	1	1:42:15 6:49/mi	69.35					1:42:15 69.35
20mi	6	2:12:15 6:37/mi	71.54			2:12:15 71.54	2:13:27 71.44	2:20:00 68.66	2:23:53 67.36	2:29:57 65.17		2:23:57 69.03
26.2mi	6	2:59:47 6:52/mi	71.94		3:16:20 64.84	3:10:23 66.87	3:04:54 69.38	2:59:47 71.94		3:07:21 70.19

2015	Distance	Date	Result	WAVA
Cop Hill Fell Race	7mi	1 Nov	48:00	71.94%
Yorkshire Marathon	26.2mi	11 Oct		0.00%
Bluebell Trail 10M	10.3mi	3 May	1:29:00	57.37%
2014	Distance	Date	Result	WAVA
Pednor 10	10mi	28 Dec	1:07:59	72.92%
Barnsley 10k	10km	23 Nov	40:26	74.71%
Stainland Trail 10k	10km	21 Sep		0.00%
East Hull 20	20mi	9 Mar	2:23:57	69.03%
Dewsbury Parkrun #81	5km	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Huddersfield Hilly Half Marathon	13.1mi	6 Oct	1:34:11	67.42%
Stainland Trail 10K	10km	22 Sep	49:11	59.10%
Race the Train	14mi	17 Aug		0.00%
Calderdale Way Relay - Leg 5	7.55mi	19 May	1:03:07	56.37%
2012	Distance	Date	Result	WAVA
Dewsbury Parkrun #23	5km	24 Nov		0.00%
Barnsley 10k	10km	18 Nov	39:48	73.03%
Race the Train	14mi	18 Aug	1:44:30	63.86%
dewsbury park run	5km	7 Jul	19:15	73.35%
Hepworth Dryad	5mi	24 Jun	35:21	65.43%
Joe Percy 10K	10km	18 Jun	39:46	72.50%
Huddersfield parkrun	5km	19 May	18:46	75.24%
Huddersfield parkrun	5km	12 May	18:43	75.44%
Huddersfield parkrun	5km	5 May	18:53	74.77%
London Marathon	26.2mi	22 Apr	3:07:21	70.19%
Spen 20	20mi	11 Mar	2:29:57	65.17%
Snake Lane 10	10mi	26 Feb	1:05:45	71.81%
Liversedge Half Marathon	13.1mi	12 Feb	1:30:07	69.29%
2011	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	37:25	71.92%
Spen 20	20mi	13 Mar	2:23:53	67.36%
Liversedge Half Marathon	13.1mi	13 Feb	1:32:48	66.73%
2010	Distance	Date	Result	WAVA
Holmfirth 15	15mi	31 Oct	1:42:15	69.35%
Harewood 10M Trail Race	10mi	3 Oct	1:06:40	70.24%
Horsforth 10k	10km	26 Sep	39:29	71.85%
Leeds Country Way Relay - Leg 4	11.5mi	5 Sep	1:19:17	67.89%
Race the Train	14mi	21 Aug	1:40:06	65.57%
Pudsey 10k Challenge	10km	25 Jul	42:47	66.31%
Reindeer Romp - Race 1	3mi	27 May	17:26	77.08%
Trunce 4	4.25mi	24 May	28:04	68.97%
Trunce 3	4.25mi	10 May	27:14	71.08%
Bluebell Trail	10.3mi	2 May	1:18:10	61.21%
London Marathon	26.2mi	25 Apr	2:59:47	71.94%
Spen 20	20mi	14 Mar	2:20:00	68.66%
Snake Lane 10	10mi	28 Feb	1:02:05	74.82%
Liversedge Half Marathon	13.1mi	14 Feb	1:25:56	71.47%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:24:47	72.44%
2009	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:25:17	72.02%
Harewood Trail Race	10mi	4 Oct	1:07:31	68.80%
Horsforth 10K	10km	27 Sep	38:52	72.43%
Leeds Country Way Relay - Leg 5	10.06mi	6 Sep	1:10:47	65.49%
Race The Train	14mi	15 Aug	1:44:48	62.12%
Eccup 10	10mi	12 Jul	1:05:22	70.49%
Trunce 5	4.25mi	22 Jun	28:52	66.54%
Joe Percy 10K	10km	15 Jun	39:10	71.87%
Goole Viking Striders River Bank Challenge	8.75mi	7 Jun	55:51	72.09%
London Marathon	26.2mi	26 Apr	3:04:54	69.38%
Trimpell 20	20mi	15 Mar	2:13:27	71.44%
Snake Lane 10	10mi	22 Feb	1:02:08	74.16%
Liversedge Half Marathon	13.1mi	15 Feb	1:26:48	70.18%
WYCC Race 4 - Pudsey	4.5mi	25 Jan	36:05	56.37%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:24:41	71.94%
WYCC Race 3 - Stainland	4.5mi	4 Jan	38:51	52.35%
2008	Distance	Date	Result	WAVA
Stoop 5m/800'	5mi	21 Dec	40:50	55.34%
WYXC LBT	5mi	16 Nov	34:23	65.72%
YVAA Spenborough	5.5mi	9 Nov	37:34	66.17%
Harewood Trail Race	10mi	5 Oct	1:07:23	68.38%
Horsforth 10K	10km	28 Sep	38:25	72.70%
Trunce 9	4.25mi	8 Sep	29:04	65.58%
Trunce 7	4.25mi	4 Aug	28:40	66.49%
Pudsey 10k Challenge	10km	27 Jul	41:29	67.33%
Trunce 6	4.25mi	14 Jul	28:48	66.18%
Mansfield Half	13.1mi	6 Jul	1:26:48	69.64%
Joe Percy 10k	10km	18 Jun	40:27	69.05%
Goole Riverbank Challenge	8.75mi	8 Jun	58:12	68.64%
Meanwood Valley Trail	7.5mi	17 May	49:52	68.08%
Bluebell Trail 10M	10mi	4 May	1:19:00	57.87%
London Marathon	26.2mi	13 Apr	3:10:23	66.87%
Trimpell 20	20mi	2 Mar	2:12:15	71.54%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:28:29	68.32%
2007	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	48:14	65.70%
Leeds Abbey Dash	10km	25 Nov	38:55	71.77%
Dublin Marathon	26.2mi	29 Oct	3:16:20	64.84%
Harewood Trail Race	10mi	7 Oct	1:25:00	53.78%
Mileta 10k	10km	16 Sep	38:52	71.31%
Sheffield Half Marathon	13.1mi	20 May	1:27:30	68.61%
London Marathon	26.2mi	22 Apr	3:20:50	62.95%
Snake Lane 10	10mi	25 Feb	1:04:37	70.24%
2006	Distance	Date	Result	WAVA
Goole Riverbank Challenge 8.73 miles	8.73mi	4 Jun	1:01:39	63.76%

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john/66 M50

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