john/66

M55

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Recent Training
16th Apr	General	7.1mi	1:01:32
13th Apr	General	3.1mi	22:11
11th Apr	General	6.3mi	1:00:41
9th Apr	General	1.5mi	14:25
9th Apr	General	2.6mi	25:03

12 Month Benchmarks	Run	Bike
Mile	5:21	1:03
5k	19:32	3:24
5mi	35:58	5:33
10k	47:08	6:56
10mi	1:20:30	11:31

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3mi	1					17:26 76.53						17:26 5:49/mi	76.53
5km	4							18:43 75.07				18:43 6:01/mi	75.07
4.3mi	6			28:40 65.50	28:52 65.54	27:14 70.01						27:14 6:24/mi	70.01
4.5mi	2				36:05 55.58							36:05 8:01/mi	55.58
5mi	3			34:23 64.88				35:21 64.62				34:23 6:53/mi	64.88
5.5mi	1			37:34 65.46								37:34 6:50/mi	65.46
5.8mi	1						37:25 71.04					37:25 6:27/mi	71.04
10km	13		38:52 70.95	38:25 71.88	38:52 71.61	39:29 71.05		39:46 72.21	49:11 58.43	40:26 72.26		38:25 6:11/mi	72.26
7.5mi	1			49:52 67.53								49:52 6:39/mi	67.53
7.6mi	1								1:03:07 55.95			1:03:07 8:22/mi	55.95
8.7mi	1	1:01:39 63.16										1:01:39 7:04/mi	63.16
8.8mi	2			58:12 68.06	55:51 71.50							55:51 6:23/mi	71.50
10mi	11		1:04:37 69.99	1:07:23 68.18	1:02:08 73.94	1:02:05 74.60		1:05:45 71.60		1:07:59 71.02		1:02:05 6:13/mi	74.60
10.1mi	1				1:10:47 65.31							1:10:47 7:02/mi	65.31
10.3mi	2					1:18:10 61.12					1:29:00 55.95	1:18:10 7:35/mi	61.12
11.5mi	1					1:19:17 67.60						1:19:17 6:54/mi	67.60
13.1mi	11		1:27:30 68.33	1:26:48 69.41	1:24:41 71.81	1:24:47 72.23	1:32:48 66.54	1:30:07 69.09	1:34:11 67.23			1:24:41 6:28/mi	72.23
14mi	3				1:44:48 62.21	1:40:06 65.67		1:44:30 63.96				1:40:06 7:09/mi	65.67
15mi	1					1:42:15 69.76						1:42:15 6:49/mi	69.76
20mi	6			2:12:15 71.63	2:13:27 71.57	2:20:00 68.78	2:23:53 67.48	2:29:57 65.29		2:23:57 69.17		2:12:15 6:37/mi	71.63
26.2mi	6		3:16:20 64.34	3:10:23 66.35	3:04:54 68.88	2:59:47 71.42		3:07:21 69.68				2:59:47 6:52/mi	71.42

2015		Result	WAVA	Distance
1 Nov	Cop Hill Fell Race	48:00	69.64	7mi
11 Oct	Yorkshire Marathon		0.00	26.2mi
3 May	Bluebell Trail 10M SB	1:29:00	55.95	10.3mi
2014		Result	WAVA	Distance
28 Dec	Pednor 10 SB	1:07:59	71.02	10mi
23 Nov	Barnsley 10k SB	40:26	72.26	10km
21 Sep	Stainland Trail 10k		0.00	10km
9 Mar	East Hull 20 SB	2:23:57	69.17	20mi
1 Jan	Dewsbury Parkrun #81		0.00	5km
2013		Result	WAVA	Distance
6 Oct	Huddersfield Hilly Half Marathon SB	1:34:11	67.23	13.1mi
22 Sep	Stainland Trail 10K SB	49:11	58.43	10km
17 Aug	Race the Train		0.00	14mi
19 May	Calderdale Way Relay - Leg 5 PB	1:03:07	55.95	7.55mi
2012		Result	WAVA	Distance
24 Nov	Dewsbury Parkrun #23		0.00	5km
18 Nov	Barnsley 10k	39:48	72.21	10km
18 Aug	Race the Train SB	1:44:30	63.96	14mi
7 Jul	dewsbury park run	19:15	72.99	5km
24 Jun	Hepworth Dryad SB	35:21	64.62	5mi
18 Jun	Joe Percy 10K SB	39:46	71.68	10km
19 May	Huddersfield parkrun	18:46	74.87	5km
12 May	Huddersfield parkrun PB	18:43	75.07	5km
5 May	Huddersfield parkrun	18:53	74.40	5km
22 Apr	London Marathon SB	3:07:21	69.68	26.2mi
11 Mar	Spen 20 SB	2:29:57	65.29	20mi
26 Feb	Snake Lane 10 SB	1:05:45	71.60	10mi
12 Feb	Liversedge Half Marathon SB	1:30:07	69.09	13.1mi
2011		Result	WAVA	Distance
27 Dec	Hot Toddy PB	37:25	71.04	5.8mi
13 Mar	Spen 20 SB	2:23:53	67.48	20mi
13 Feb	Liversedge Half Marathon SB	1:32:48	66.54	13.1mi
2010		Result	WAVA	Distance
31 Oct	Holmfirth 15 PB	1:42:15	69.76	15mi
3 Oct	Harewood 10M Trail Race	1:06:40	70.04	10mi
26 Sep	Horsforth 10k SB	39:29	71.05	10km
5 Sep	Leeds Country Way Relay - Leg 4 PB	1:19:17	67.60	11.5mi
21 Aug	Race the Train PB	1:40:06	65.67	14mi
25 Jul	Pudsey 10k Challenge	42:47	65.57	10km
27 May	Reindeer Romp - Race 1 PB	17:26	76.53	3mi
24 May	Trunce 4	28:04	67.93	4.25mi
10 May	Trunce 3 PB	27:14	70.01	4.25mi
2 May	Bluebell Trail PB	1:18:10	61.12	10.3mi
25 Apr	London Marathon PB	2:59:47	71.42	26.2mi
14 Mar	Spen 20 SB	2:20:00	68.78	20mi
28 Feb	Snake Lane 10 PB	1:02:05	74.60	10mi
14 Feb	Liversedge Half Marathon	1:25:56	71.26	13.1mi
24 Jan	Brass Monkey Half Marathon SB	1:24:47	72.23	13.1mi
2009		Result	WAVA	Distance
18 Oct	Bridlington Half Marathon	1:25:17	71.81	13.1mi
4 Oct	Harewood Trail Race	1:07:31	68.60	10mi
27 Sep	Horsforth 10K SB	38:52	71.61	10km
6 Sep	Leeds Country Way Relay - Leg 5 PB	1:10:47	65.31	10.06mi
15 Aug	Race The Train SB	1:44:48	62.21	14mi
12 Jul	Eccup 10	1:05:22	70.28	10mi
22 Jun	Trunce 5 SB	28:52	65.54	4.25mi
15 Jun	Joe Percy 10K	39:10	71.06	10km
7 Jun	Goole Viking Striders River Bank Challenge PB	55:51	71.50	8.75mi
26 Apr	London Marathon SB	3:04:54	68.88	26.2mi
15 Mar	Trimpell 20 SB	2:13:27	71.57	20mi
22 Feb	Snake Lane 10 SB	1:02:08	73.94	10mi
15 Feb	Liversedge Half Marathon	1:26:48	69.98	13.1mi
25 Jan	WYCC Race 4 - Pudsey PB	36:05	55.58	4.5mi
18 Jan	Brass Monkey Half Marathon PB	1:24:41	71.72	13.1mi
4 Jan	WYCC Race 3 - Stainland	38:51	51.62	4.5mi
2008		Result	WAVA	Distance
21 Dec	Stoop 5m/800'	40:50	54.64	5mi
16 Nov	WYXC LBT PB	34:23	64.88	5mi
9 Nov	YVAA Spenborough PB	37:34	65.46	5.5mi
5 Oct	Harewood Trail Race SB	1:07:23	68.18	10mi
28 Sep	Horsforth 10K PB	38:25	71.88	10km
8 Sep	Trunce 9	29:04	64.60	4.25mi
4 Aug	Trunce 7 SB	28:40	65.50	4.25mi
27 Jul	Pudsey 10k Challenge	41:29	66.56	10km
14 Jul	Trunce 6	28:48	65.19	4.25mi
6 Jul	Mansfield Half SB	1:26:48	69.41	13.1mi
18 Jun	Joe Percy 10k	40:27	68.26	10km
8 Jun	Goole Riverbank Challenge SB	58:12	68.06	8.75mi
17 May	Meanwood Valley Trail PB	49:52	67.53	7.5mi
4 May	Bluebell Trail 10M	1:19:00	57.69	10mi
13 Apr	London Marathon SB	3:10:23	66.35	26.2mi
2 Mar	Trimpell 20 PB	2:12:15	71.63	20mi
20 Jan	Brass Monkey Half Marathon	1:28:29	68.09	13.1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	48:14	64.93	7mi
25 Nov	Leeds Abbey Dash	38:55	70.95	10km
29 Oct	Dublin Marathon SB	3:16:20	64.34	26.2mi
7 Oct	Harewood Trail Race	1:25:00	53.62	10mi
16 Sep	Mileta 10k SB	38:52	70.49	10km
20 May	Sheffield Half Marathon SB	1:27:30	68.33	13.1mi
22 Apr	London Marathon	3:20:50	62.42	26.2mi
25 Feb	Snake Lane 10 SB	1:04:37	69.99	10mi
2006		Result	WAVA	Distance
4 Jun	Goole Riverbank Challenge 8.73 miles PB	1:01:39	63.16	8.73mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	85	65	47	45	0	0	0	0	0	0	0	0	242
2024	2	24	0	0	0	0	0	0	0	0	0	0	26
2023	68	31	53	36	58	50	50	56	46	45	37	40	570
2023	0	0	0	10	0	0	0	0	0	0	4	0	14
2022	24	49	15	36	55	33	59	85	40	52	45	39	532
2022	14	6	8	0	3	0	50	11	18	0	0	0	109
2021	69	64	72	99	23	94	95	48	61	46	58	46	777
2020	109	68	40	42	86	84	87	103	83	75	90	62	928
2020	0	46	0	0	8	0	0	0	0	0	10	0	64
2019	0	0	0	15	103	79	83	66	78	76	82	59	641
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	41	13	4	8	8	0	0	0	0	0	0	0	74
2017	94	62	90	90	77	37	51	46	30	14	16	0	607
2017	5	1	6	26	4	0	0	0	0	2	0	10	55
2016	107	90	122	75	117	122	136	115	90	100	85	84	1242
2016	3	0	5	15	0	8	4	10	0	10	5	2	63
2015	104	67	107	103	111	127	103	45	55	103	67	68	1061
2015	0	0	0	0	0	0	0	50	0	0	2	5	58
2014	110	124	160	120	102	84	134	64	137	61	154	134	1384
2014	0	3	0	0	0	0	0	0	0	9	0	0	12
2013	40	90	93	104	86	80	99	89	104	99	103	95	1083
2013	0	0	0	0	12	0	0	0	0	0	0	0	12
2012	99	115	146	106	83	79	75	98	88	114	89	115	1207
2012	0	0	0	0	0	0	0	7	0	0	0	0	7
2011	106	108	77	44	103	27	38	75	64	86	70	87	886
2011	0	0	0	13	0	0	0	0	0	0	0	6	19
2010	122	114	148	108	61	65	118	74	92	83	87	48	1121
2009	124	127	131	112	70	80	75	94	95	81	111	101	1201
2008	0	0	0	0	0	7	0	0	7	0	10	0	24
2008	116	111	112	83	98	82	101	81	105	83	90	69	1129
2008	0	0	0	0	11	0	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	0	0	125	58	77	260

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	3.1mi, 24:21 Run - General 1) 1mi - 7:53(7:53/mi) 144/162bpm [1135b/mi] 107cal 7.61/9.89mph 2) 1mi - 8:15(8:15/mi) 163/170bpm [1343b/mi] 128cal 7.28/9.16mph 3) 1mi - 7:44(7:44/mi) 161/168bpm [1245b/mi] 117cal 7.76/9.18mph 4) 0.05mi - 29(9:55/mi) 165/166bpm [1636b/mi] 7cal 6.05/7.7mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	7.1mi, 1:05:22 Run - General 1) 1mi - 8:54(8:54/mi) 132/146bpm [1174b/mi] 107cal 6.74/7.51mph 2) 1mi - 9:23(9:23/mi) 151/164bpm [1417b/mi] 133cal 6.39/7.74mph 3) 1mi - 10:04(10:04/mi) 149/159bpm [1501b/mi] 134cal 5.96/8.35mph 4) 1mi - 9:54(9:54/mi) 149/157bpm [1474b/mi] 131cal 6.06/7.16mph 5) 1mi - 8:19(8:19/mi) 135/144bpm [1123b/mi] 77cal 7.21/8.29mph 6) 1mi - 9:06(9:06/mi) 145/153bpm [1320b/mi] 106cal 6.59/7.87mph 7) 1mi - 8:38(8:38/mi) 153/156bpm [1322b/mi] 118cal 6.94/7.95mph 8) 0.13mi - 1:04(8:15/mi) 157/159bpm [1296b/mi] 15cal 7.27/7.49mph Add a comment	-	6.8mi, 1:12:29 Run - General 1) 1mi - 9:31(9:31/mi) 128/144bpm [1218b/mi] 104cal 6.31/7.06mph 2) 1mi - 10:20(10:20/mi) 119/141bpm [1230b/mi] 94cal 5.8/6.97mph 3) 1mi - 9:40(9:40/mi) 125/137bpm [1208b/mi] 91cal 6.21/7.26mph 4) 1mi - 9:32(9:32/mi) 133/138bpm [1268b/mi] 99cal 6.29/7.26mph 5) 1mi - 11:04(11:04/mi) 133/143bpm [1471b/mi] 108cal 5.42/7.28mph 6) 1mi - 14:48(14:48/mi) 122/147bpm [1807b/mi] 111cal 4.05/6.97mph 7) 0.75mi - 7:35(10:06/mi) 125/135bpm [1262b/mi] 60cal 5.95/7.06mph Add a comment	-	3.1mi, 22:55 Run - General 1) 1mi - 7:18(7:18/mi) 147/168bpm [1074b/mi] 98cal 8.21/10.1mph 2) 1mi - 7:30(7:30/mi) 162/168bpm [1214b/mi] 111cal 8.01/9.27mph 3) 1mi - 7:45(7:45/mi) 166/175bpm [1285b/mi] 118cal 7.75/8.87mph 4) 0.05mi - 22(6:47/mi) 176/180bpm [1195b/mi] 6cal 8.84/8.18mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	6.4mi, 59:15 Run - General 1) 1mi - 9:41(9:41/mi) 129/161bpm [1250b/mi] 104cal 6.19/8.04mph 2) 1mi - 9:35(9:35/mi) 133/145bpm [1274b/mi] 106cal 6.27/6.89mph 3) 1mi - 8:50(8:50/mi) 136/145bpm [1201b/mi] 99cal 6.8/7.85mph 4) 1mi - 9:59(9:59/mi) 131/141bpm [1307b/mi] 94cal 6.02/8.16mph 5) 1mi - 9:08(9:08/mi) 145/156bpm [1325b/mi] 114cal 6.56/7.49mph 6) 1mi - 8:23(8:23/mi) 141/149bpm [1181b/mi] 92cal 7.16/8.18mph 7) 0.4mi - 3:39(9:04/mi) 142/152bpm [1288b/mi] 40cal 6.61/7.87mph Add a comment	1.5mi, 14:25 Run - General 1) 1mi - 10:09(10:09/mi) 139/161bpm [1410b/mi] 124cal 5.91/7.28mph 2) 0.46mi - 4:16(9:21/mi) 154/161bpm [1439b/mi] 60cal 6.42/7.14mph Add a comment 2.6mi, 25:03 Run - General 1) 1mi - 9:23(9:23/mi) 149/161bpm [1398b/mi] 129cal 6.39/9.14mph 2) 1mi - 9:49(9:49/mi) 152/166bpm [1492b/mi] 134cal 6.11/6.91mph 3) 0.57mi - 5:51(10:15/mi) 149/156bpm [1528b/mi] 76cal 5.85/7.91mph Add a comment 1.4mi, 12:47 Run - General 1) 1mi - 9:01(9:01/mi) 142/156bpm [1280b/mi] 117cal 6.66/7.41mph 2) 0.42mi - 3:46(9:05/mi) 137/143bpm [1244b/mi] 43cal 6.61/7.51mph Add a comment	-	6.3mi, 1:00:41 Run - General 1) 1mi - 9:53(9:53/mi) 127/139bpm [1255b/mi] 108cal 6.07/6.91mph 2) 1mi - 9:54(9:54/mi) 139/161bpm [1376b/mi] 119cal 6.06/6.7mph 3) 1mi - 9:33(9:33/mi) 147/157bpm [1404b/mi] 124cal 6.28/6.99mph 4) 1mi - 9:31(9:31/mi) 149/159bpm [1418b/mi] 122cal 6.31/7.37mph 5) 1mi - 9:37(9:37/mi) 154/163bpm [1482b/mi] 127cal 6.24/7.08mph 6) 1mi - 9:13(9:13/mi) 153/161bpm [1411b/mi] 118cal 6.51/7.03mph 7) 0.31mi - 3:00(9:47/mi) 153/164bpm [1498b/mi] 39cal 6.13/6.51mph Add a comment	-	3.1mi, 22:11 Run - General 1) 1mi - 7:11(7:11/mi) 140/165bpm [1005b/mi] 89cal 8.36/10.75mph 2) 1mi - 7:09(7:09/mi) 157/167bpm [1123b/mi] 103cal 8.39/9.23mph 3) 1mi - 7:12(7:12/mi) 159/168bpm [1145b/mi] 105cal 8.33/9.31mph 4) 0.09mi - 39(7:07/mi) 164/165bpm [1168b/mi] 9cal 8.42/9.5mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	7.1mi, 1:01:32 Run - General 1) 1mi - 8:30(8:30/mi) 127/141bpm [1080b/mi] 92cal 7.05/8.31mph 2) 1mi - 9:25(9:25/mi) 151/162bpm [1421b/mi] 131cal 6.38/7.49mph 3) 1mi - 9:56(9:56/mi) 162/172bpm [1608b/mi] 147cal 6.04/8.54mph 4) 1mi - 8:19(8:19/mi) 156/166bpm [1297b/mi] 114cal 7.22/8.01mph 5) 1mi - 8:48(8:48/mi) 159/167bpm [1399b/mi] 126cal 6.82/7.81mph 6) 1mi - 8:16(8:16/mi) 158/164bpm [1307b/mi] 116cal 7.25/7.83mph 7) 1mi - 7:45(7:45/mi) 159/168bpm [1233b/mi] 109cal 7.74/9.27mph 8) 0.08mi - 33(7:14/mi) 164/166bpm [1186b/mi] 8cal 8.3/8.7mph Add a comment	-	-	-	-

john/66

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