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john/66 M50

About

Race Times

All Races

Mileage

Training

Dewsbury Road Runners

Races
80
Miles
12864
Miles
304
5k
18:43
5M
34:23
10k
38:25
10M
1:02:05
Half
1:24:41
20M
2:12:15
Mara
2:59:47

Current Status

feeling better

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	109	68	40	42	86	84	87	103	83	75	90	62	928
2020	0	46	0	0	8	0	0	0	0	0	10	0	64
2019	0	0	0	15	103	79	83	66	78	76	82	59	641
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	41	13	4	8	8	0	0	0	0	0	0	0	74
2017	94	62	90	90	77	37	51	46	30	14	16	0	607
2017	5	1	6	26	4	0	0	0	0	2	0	10	55
2016	107	90	122	75	117	122	136	115	90	100	85	84	1242
2016	3	0	5	15	0	8	4	10	0	10	5	2	63
2015	104	67	107	103	111	127	103	45	55	107	67	68	1066
2015	0	0	0	0	0	0	0	50	0	0	2	5	58
2014	110	124	160	120	102	84	134	64	137	61	154	134	1384
2014	0	3	0	0	0	0	0	0	0	9	0	0	12
2013	40	90	93	104	86	80	99	89	104	99	103	95	1083
2013	0	0	0	0	12	0	0	0	0	0	0	0	12
2012	99	115	146	106	83	79	75	98	88	114	89	115	1207
2012	0	0	0	0	0	0	0	7	0	0	0	0	7
2011	106	108	77	44	103	27	38	75	64	86	70	87	886
2011	0	0	0	13	0	0	0	0	0	0	0	6	19
2010	122	114	148	108	61	65	118	74	92	83	87	48	1121
2009	124	127	131	112	70	80	75	94	95	81	111	101	1201
2008	116	111	112	83	98	82	101	81	105	83	90	69	1129
2008	0	0	0	0	11	0	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	0	0	125	58	77	260

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	7.4mi, 1:10:44 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 126/141bpm 96cal 6.69/7.93mph 2) 1m - 9:04(9:04/m) 139/155bpm 111cal 6.61/7.58mph 3) 1m - 8:32(8:32/m) 141/163bpm 103cal 7.04/7.76mph 4) 1m - 8:43(8:43/m) 150/159bpm 114cal 6.89/7.97mph 5) 1m - 9:45(9:45/m) 144/153bpm 114cal 6.15/7.51mph 6) 1m - 8:42(8:42/m) 144/156bpm 97cal 6.89/8.58mph 7) 1m - 10:02(10:02/m) 147/163bpm 116cal 5.98/7.7mph 8) 0.41m - 6:58(17:04/m) 111/124bpm 42cal 3.52/3.95mph Add a comment	-	-	-	5.4mi, 49:22 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 134/150bpm 105cal 6.79/7.2mph 2) 1m - 9:02(9:02/m) 147/159bpm 122cal 6.64/7.06mph 3) 1m - 9:16(9:16/m) 144/158bpm 116cal 6.47/6.89mph 4) 1m - 10:39(10:39/m) 145/158bpm 127cal 5.63/7.06mph 5) 1m - 8:35(8:35/m) 147/165bpm 103cal 6.99/7.81mph 6) 0.36m - 3:00(8:20/m) 151/154bpm 38cal 7.2/7.6mph Add a comment	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
5.6mi, 1:00:36 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 134/157bpm 123cal 5.68/7.66mph 2) 1m - 9:12(9:12/m) 160/169bpm 130cal 6.53/7.56mph 3) 1m - 11:17(11:17/m) 161/176bpm 160cal 5.31/8.08mph 4) 1m - 13:11(13:11/m) 171/194bpm 204cal 4.55/6.53mph 5) 1m - 9:32(9:32/m) 178/192bpm 158cal 6.29/7.85mph 6) 0.62m - 6:49(11:00/m) 162/172bpm 94cal 5.45/7.83mph Add a comment	-	1.4mi, 11:38 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 148/157bpm 111cal 7.35/8.64mph 2) 0.42m - 3:27(8:13/m) 153/162bpm 48cal 7.3/8.01mph Add a comment 2.5mi, 21:32 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 135/145bpm 104cal 6.8/8.04mph 2) 1m - 8:27(8:27/m) 144/162bpm 105cal 7.1/8.01mph 3) 0.52m - 4:16(8:09/m) 140/147bpm 50cal 7.37/8.35mph Add a comment 0.5mi, 4:27 Running - General Split Summary === 1) 0.49m - 4:27(9:06/m) 136/150bpm 53cal 6.59/7.47mph Add a comment	1.1mi, 11:29 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 145/157bpm 129cal 5.98/6.97mph 2) 0.14m - 1:27(10:07/m) 151/154bpm 19cal 5.93/6.7mph Add a comment 0.4mi, 4:30 Running - General Split Summary === 1) 0.41m - 4:30(11:05/m) 130/139bpm 50cal 5.41/7.2mph Add a comment 1.6mi, 15:47 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 137/150bpm 121cal 5.98/6.8mph 2) 0.6m - 5:45(9:33/m) 141/151bpm 70cal 6.29/6.87mph Add a comment	5.1mi, 1:02:37 Running - General Split Summary === 1) 1m - 14:38(14:38/m) 127/147bpm 152cal 4.1/7.58mph 2) 1m - 13:07(13:07/m) 139/161bpm 152cal 4.57/7.16mph 3) 1m - 10:30(10:30/m) 157/166bpm 144cal 5.72/7.39mph 4) 1m - 8:55(8:55/m) 138/161bpm 88cal 6.73/8.04mph 5) 1m - 13:55(13:55/m) 125/145bpm 91cal 4.31/7.68mph 6) 0.14m - 1:32(11:24/m) 135/138bpm 14cal 5.26/6.87mph Add a comment	2.2mi, 17:54 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 138/151bpm 104cal 7.08/8.29mph 2) 1m - 7:51(7:51/m) 148/153bpm 106cal 7.65/8.2mph 3) 0.19m - 1:35(8:33/m) 151/159bpm 21cal 7.02/7.7mph Add a comment	2.2mi, 17:34 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 135/150bpm 99cal 7.49/8.58mph 2) 1m - 7:35(7:35/m) 146/153bpm 103cal 7.91/11.15mph 3) 0.23m - 1:58(8:28/m) 148/155bpm 27cal 7.09/8.39mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
6.2mi, 52:25 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 136/144bpm 106cal 6.94/7.74mph 2) 1m - 8:24(8:24/m) 142/150bpm 108cal 7.15/8.43mph 3) 1m - 8:16(8:16/m) 146/156bpm 110cal 7.25/7.68mph 4) 1m - 8:27(8:27/m) 141/154bpm 97cal 7.09/8.2mph 5) 1m - 8:04(8:04/m) 137/143bpm 83cal 7.44/8.06mph 6) 1m - 8:40(8:40/m) 143/155bpm 100cal 6.93/7.95mph 7) 0.2m - 1:55(9:34/m) 153/159bpm 26cal 6.27/7.51mph Add a comment	2.8mi, 23:59 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 136/146bpm 106cal 6.92/7.83mph 2) 1m - 8:18(8:18/m) 151/165bpm 118cal 7.23/7.78mph 3) 0.82m - 7:00(8:35/m) 146/157bpm 91cal 6.99/7.7mph Add a comment	2.2mi, 18:44 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 143/152bpm 111cal 7.02/9.31mph 2) 1m - 8:27(8:27/m) 155/163bpm 124cal 7.1/7.95mph 3) 0.18m - 1:44(9:32/m) 161/170bpm 26cal 6.3/7.45mph Add a comment	1.1mi, 10:27 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 130/141bpm 110cal 6.15/7.68mph 2) 0.06m - 42(11:56/m) 133/139bpm 8cal 5.03/5.43mph Add a comment 5.4mi, 50:15 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 121/135bpm 100cal 6.07/7.28mph 2) 1m - 9:00(9:00/m) 136/146bpm 109cal 6.67/7.85mph 3) 1m - 9:58(9:58/m) 136/144bpm 112cal 6.02/7.33mph 4) 1m - 9:06(9:06/m) 139/149bpm 105cal 6.6/7.78mph 5) 1m - 8:42(8:42/m) 143/154bpm 104cal 6.89/8.37mph 6) 0.41m - 3:36(8:45/m) 147/162bpm 45cal 6.85/7.68mph Add a comment	1.4mi, 21:07 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 104/136bpm 94cal 4.8/9.14mph 2) 0.37m - 8:37(23:19/m) 61/88bpm 35cal 2.57/4.19mph Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
3mi	1	17:26 5:49/mi					17:26
5km	4	18:43 6:01/mi							18:43
4.3mi	6	27:14 6:24/mi			28:40	28:52	27:14
4.5mi	2	36:05 8:01/mi				36:05
5mi	3	34:23 6:53/mi			34:23				35:21
5.5mi	1	37:34 6:50/mi			37:34
5.8mi	1	37:25 6:27/mi						37:25
10km	13	38:25 6:11/mi		38:52	38:25	38:52	39:29		39:46	49:11	40:26
7.5mi	1	49:52 6:39/mi			49:52
7.6mi	1	1:03:07 8:22/mi								1:03:07
8.7mi	1	1:01:39 7:04/mi	1:01:39
8.8mi	2	55:51 6:23/mi			58:12	55:51
10mi	11	1:02:05 6:13/mi		1:04:37	1:07:23	1:02:08	1:02:05		1:05:45		1:07:59
10.1mi	1	1:10:47 7:02/mi				1:10:47
10.3mi	2	1:18:10 7:35/mi					1:18:10					1:29:00
11.5mi	1	1:19:17 6:54/mi					1:19:17
13.1mi	11	1:24:41 6:28/mi		1:27:30	1:26:48	1:24:41	1:24:47	1:32:48	1:30:07	1:34:11
14mi	3	1:40:06 7:09/mi				1:44:48	1:40:06		1:44:30
15mi	1	1:42:15 6:49/mi					1:42:15
20mi	6	2:12:15 6:37/mi			2:12:15	2:13:27	2:20:00	2:23:53	2:29:57		2:23:57
26.2mi	6	2:59:47 6:52/mi		3:16:20	3:10:23	3:04:54	2:59:47		3:07:21

2015	Distance	Date	Result	WAVA
Cop Hill Fell Race	7mi	1 Nov	48:00	70.46%
Yorkshire Marathon	26.2mi	11 Oct		0.00%
Bluebell Trail 10M	10.3mi	3 May	1:29:00	56.03%
2014	Distance	Date	Result	WAVA
Pednor 10	10mi	28 Dec	1:07:59	71.21%
Barnsley 10k	10km	23 Nov	40:26	73.07%
Stainland Trail 10k	10km	21 Sep		0.00%
East Hull 20	20mi	9 Mar	2:23:57	69.03%
Dewsbury Parkrun #81	5km	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Huddersfield Hilly Half Marathon	13.1mi	6 Oct	1:34:11	67.42%
Stainland Trail 10K	10km	22 Sep	49:11	59.10%
Race the Train	14mi	17 Aug		0.00%
Calderdale Way Relay - Leg 5	7.55mi	19 May	1:03:07	56.37%
2012	Distance	Date	Result	WAVA
Dewsbury Parkrun #23	5km	24 Nov		0.00%
Barnsley 10k	10km	18 Nov	39:48	73.03%
Race the Train	14mi	18 Aug	1:44:30	63.86%
dewsbury park run	5km	7 Jul	19:15	73.82%
Hepworth Dryad	5mi	24 Jun	35:21	65.43%
Joe Percy 10K	10km	18 Jun	39:46	72.50%
Huddersfield parkrun	5km	19 May	18:46	75.73%
Huddersfield parkrun	5km	12 May	18:43	75.93%
Huddersfield parkrun	5km	5 May	18:53	75.26%
London Marathon	26.2mi	22 Apr	3:07:21	70.19%
Spen 20	20mi	11 Mar	2:29:57	65.17%
Snake Lane 10	10mi	26 Feb	1:05:45	71.81%
Liversedge Half Marathon	13.1mi	12 Feb	1:30:07	69.29%
2011	Distance	Date	Result	WAVA
Hot Toddy	5.8mi	27 Dec	37:25	71.92%
Spen 20	20mi	13 Mar	2:23:53	67.36%
Liversedge Half Marathon	13.1mi	13 Feb	1:32:48	66.73%
2010	Distance	Date	Result	WAVA
Holmfirth 15	15mi	31 Oct	1:42:15	69.35%
Harewood 10M Trail Race	10mi	3 Oct	1:06:40	70.24%
Horsforth 10k	10km	26 Sep	39:29	71.85%
Leeds Country Way Relay - Leg 4	11.5mi	5 Sep	1:19:17	67.89%
Race the Train	14mi	21 Aug	1:40:06	65.57%
Pudsey 10k Challenge	10km	25 Jul	42:47	66.31%
Reindeer Romp - Race 1	3mi	27 May	17:26	77.58%
Trunce 4	4.25mi	24 May	28:04	68.97%
Trunce 3	4.25mi	10 May	27:14	71.08%
Bluebell Trail	10.3mi	2 May	1:18:10	61.21%
London Marathon	26.2mi	25 Apr	2:59:47	71.94%
Spen 20	20mi	14 Mar	2:20:00	68.66%
Snake Lane 10	10mi	28 Feb	1:02:05	74.82%
Liversedge Half Marathon	13.1mi	14 Feb	1:25:56	71.47%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:24:47	72.44%
2009	Distance	Date	Result	WAVA
Bridlington Half Marathon	13.1mi	18 Oct	1:25:17	72.02%
Harewood Trail Race	10mi	4 Oct	1:07:31	68.80%
Horsforth 10K	10km	27 Sep	38:52	72.43%
Leeds Country Way Relay - Leg 5	10.06mi	6 Sep	1:10:47	65.49%
Race The Train	14mi	15 Aug	1:44:48	62.12%
Eccup 10	10mi	12 Jul	1:05:22	70.49%
Trunce 5	4.25mi	22 Jun	28:52	66.54%
Joe Percy 10K	10km	15 Jun	39:10	71.87%
Goole Viking Striders River Bank Challenge	8.75mi	7 Jun	55:51	72.09%
London Marathon	26.2mi	26 Apr	3:04:54	69.38%
Trimpell 20	20mi	15 Mar	2:13:27	71.44%
Snake Lane 10	10mi	22 Feb	1:02:08	74.16%
Liversedge Half Marathon	13.1mi	15 Feb	1:26:48	70.18%
WYCC Race 4 - Pudsey	4.5mi	25 Jan	36:05	56.37%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:24:41	71.94%
WYCC Race 3 - Stainland	4.5mi	4 Jan	38:51	52.35%
2008	Distance	Date	Result	WAVA
Stoop 5m/800'	5mi	21 Dec	40:50	55.34%
WYXC LBT	5mi	16 Nov	34:23	65.72%
YVAA Spenborough	5.5mi	9 Nov	37:34	66.17%
Harewood Trail Race	10mi	5 Oct	1:07:23	68.38%
Horsforth 10K	10km	28 Sep	38:25	72.70%
Trunce 9	4.25mi	8 Sep	29:04	65.58%
Trunce 7	4.25mi	4 Aug	28:40	66.49%
Pudsey 10k Challenge	10km	27 Jul	41:29	67.33%
Trunce 6	4.25mi	14 Jul	28:48	66.18%
Mansfield Half	13.1mi	6 Jul	1:26:48	69.64%
Joe Percy 10k	10km	18 Jun	40:27	69.05%
Goole Riverbank Challenge	8.75mi	8 Jun	58:12	68.64%
Meanwood Valley Trail	7.5mi	17 May	49:52	68.08%
Bluebell Trail 10M	10mi	4 May	1:19:00	57.87%
London Marathon	26.2mi	13 Apr	3:10:23	66.87%
Trimpell 20	20mi	2 Mar	2:12:15	71.54%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:28:29	68.32%
2007	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	48:14	65.70%
Leeds Abbey Dash	10km	25 Nov	38:55	71.77%
Dublin Marathon	26.2mi	29 Oct	3:16:20	64.84%
Harewood Trail Race	10mi	7 Oct	1:25:00	53.78%
Mileta 10k	10km	16 Sep	38:52	71.31%
Sheffield Half Marathon	13.1mi	20 May	1:27:30	68.61%
London Marathon	26.2mi	22 Apr	3:20:50	62.95%
Snake Lane 10	10mi	25 Feb	1:04:37	70.24%
2006	Distance	Date	Result	WAVA
Goole Riverbank Challenge 8.73 miles	8.73mi	4 Jun	1:01:39	63.76%

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john/66 M50

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