
john/66
M55

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate john/66 |
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Races
80 -
Miles
14284 -
Miles
413 -
Miles
24 -
WAVA
76.65% -
5k
18:43 -
5M
34:23 -
10k
38:25 -
10M
1:02:05 -
Half
1:24:41 -
20M
2:12:15 -
Mara
2:59:47
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Recent Training | |||
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28th Mar
|
General | 3.6mi | 35:42 |
27th Mar
|
General | 3.9mi | 37:08 |
25th Mar
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General | 3.1mi | 23:42 |
23rd Mar
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General | 6mi | 55:02 |
19th Mar
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General | 9.9mi | 1:26:38 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:16 | 3:25 |
5k | 15:14 | 13:23 |
5mi | 26:13 | 23:14 |
10k | 33:11 | 29:48 |
10mi | 57:08 | 53:45 |
Half | 1:22:14 | 1:34:58 |
20mi | 2:09:16 | 0 |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
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3mi | 1 | 17:26
5:49/mi
|
76.65 | 17:26 76.65 | |||||||||
5km | 4 | 18:43
6:01/mi
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75.07 | 18:43 75.07 | |||||||||
4.3mi | 6 | 27:14
6:24/mi
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69.91 | 28:40 65.41 | 28:52 65.45 | 27:14 69.91 | |||||||
4.5mi | 2 | 36:05
8:01/mi
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55.67 | 36:05 55.67 | |||||||||
5mi | 3 | 34:23
6:53/mi
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64.88 | 34:23 64.88 | 35:21 64.62 | ||||||||
5.5mi | 1 | 37:34
6:50/mi
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65.32 | 37:34 65.32 | |||||||||
5.8mi | 1 | 37:25
6:27/mi
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71.11 | 37:25 71.11 | |||||||||
10km | 13 | 38:25
6:11/mi
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72.26 | 38:52 70.95 | 38:25 71.88 | 38:52 71.61 | 39:29 71.05 | 39:46 72.21 | 49:11 58.43 | 40:26 72.26 | |||
7.5mi | 1 | 49:52
6:39/mi
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67.51 | 49:52 67.51 | |||||||||
7.6mi | 1 | 1:03:07
8:22/mi
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55.91 | 1:03:07 55.91 | |||||||||
8.7mi | 1 | 1:01:39
7:04/mi
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63.36 | 1:01:39 63.36 | |||||||||
8.8mi | 2 | 55:51
6:23/mi
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71.71 | 58:12 68.26 | 55:51 71.71 | ||||||||
10mi | 11 | 1:02:05
6:13/mi
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74.60 | 1:04:37 69.99 | 1:07:23 68.18 | 1:02:08 73.94 | 1:02:05 74.60 | 1:05:45 71.60 | 1:07:59 71.02 | ||||
10.1mi | 1 | 1:10:47
7:02/mi
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65.29 | 1:10:47 65.29 | |||||||||
10.3mi | 2 | 1:18:10
7:35/mi
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61.03 | 1:18:10 61.03 | 1:29:00 55.87 | ||||||||
11.5mi | 1 | 1:19:17
6:54/mi
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67.80 | 1:19:17 67.80 | |||||||||
13.1mi | 11 | 1:24:41
6:28/mi
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72.23 | 1:27:30 68.33 | 1:26:48 69.41 | 1:24:41 71.81 | 1:24:47 72.23 | 1:32:48 66.54 | 1:30:07 69.09 | 1:34:11 67.23 | |||
14mi | 3 | 1:40:06
7:09/mi
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65.38 | 1:44:48 61.94 | 1:40:06 65.38 | 1:44:30 63.68 | |||||||
15mi | 1 | 1:42:15
6:49/mi
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69.90 | 1:42:15 69.90 | |||||||||
20mi | 6 | 2:12:15
6:37/mi
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71.24 | 2:12:15 71.24 | 2:13:27 71.17 | 2:20:00 68.40 | 2:23:53 67.11 | 2:29:57 64.93 | 2:23:57 68.79 | ||||
26.2mi | 6 | 2:59:47
6:52/mi
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71.42 | 3:16:20 64.34 | 3:10:23 66.35 | 3:04:54 68.88 | 2:59:47 71.42 | 3:07:21 69.69 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | Cop Hill Fell Race | 48:00 | 69.88 | 7mi |
11 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
3 May | Bluebell Trail 10M SB | 1:29:00 | 55.87 | 10.3mi |
2014 | Result | WAVA | Distance | |
28 Dec | Pednor 10 SB | 1:07:59 | 71.02 | 10mi |
23 Nov | Barnsley 10k SB | 40:26 | 72.26 | 10km |
21 Sep | Stainland Trail 10k | 0.00 | 10km | |
9 Mar | East Hull 20 SB | 2:23:57 | 68.79 | 20mi |
1 Jan | Dewsbury Parkrun #81 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
6 Oct | Huddersfield Hilly Half Marathon SB | 1:34:11 | 67.23 | 13.1mi |
22 Sep | Stainland Trail 10K SB | 49:11 | 58.43 | 10km |
17 Aug | Race the Train | 0.00 | 14mi | |
19 May | Calderdale Way Relay - Leg 5 PB | 1:03:07 | 55.91 | 7.55mi |
2012 | Result | WAVA | Distance | |
24 Nov | Dewsbury Parkrun #23 | 0.00 | 5km | |
18 Nov | Barnsley 10k | 39:48 | 72.21 | 10km |
18 Aug | Race the Train SB | 1:44:30 | 63.68 | 14mi |
7 Jul | dewsbury park run | 19:15 | 72.99 | 5km |
24 Jun | Hepworth Dryad SB | 35:21 | 64.62 | 5mi |
18 Jun | Joe Percy 10K SB | 39:46 | 71.68 | 10km |
19 May | Huddersfield parkrun | 18:46 | 74.87 | 5km |
12 May | Huddersfield parkrun PB | 18:43 | 75.07 | 5km |
5 May | Huddersfield parkrun | 18:53 | 74.40 | 5km |
22 Apr | London Marathon SB | 3:07:21 | 69.69 | 26.2mi |
11 Mar | Spen 20 SB | 2:29:57 | 64.93 | 20mi |
26 Feb | Snake Lane 10 SB | 1:05:45 | 71.60 | 10mi |
12 Feb | Liversedge Half Marathon SB | 1:30:07 | 69.09 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 37:25 | 71.11 | 5.8mi |
13 Mar | Spen 20 SB | 2:23:53 | 67.11 | 20mi |
13 Feb | Liversedge Half Marathon SB | 1:32:48 | 66.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Holmfirth 15 PB | 1:42:15 | 69.90 | 15mi |
3 Oct | Harewood 10M Trail Race | 1:06:40 | 70.04 | 10mi |
26 Sep | Horsforth 10k SB | 39:29 | 71.05 | 10km |
5 Sep | Leeds Country Way Relay - Leg 4 PB | 1:19:17 | 67.80 | 11.5mi |
21 Aug | Race the Train PB | 1:40:06 | 65.38 | 14mi |
25 Jul | Pudsey 10k Challenge | 42:47 | 65.57 | 10km |
27 May | Reindeer Romp - Race 1 PB | 17:26 | 76.65 | 3mi |
24 May | Trunce 4 | 28:04 | 67.83 | 4.25mi |
10 May | Trunce 3 PB | 27:14 | 69.91 | 4.25mi |
2 May | Bluebell Trail PB | 1:18:10 | 61.03 | 10.3mi |
25 Apr | London Marathon PB | 2:59:47 | 71.42 | 26.2mi |
14 Mar | Spen 20 SB | 2:20:00 | 68.40 | 20mi |
28 Feb | Snake Lane 10 PB | 1:02:05 | 74.60 | 10mi |
14 Feb | Liversedge Half Marathon | 1:25:56 | 71.26 | 13.1mi |
24 Jan | Brass Monkey Half Marathon SB | 1:24:47 | 72.23 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Bridlington Half Marathon | 1:25:17 | 71.81 | 13.1mi |
4 Oct | Harewood Trail Race | 1:07:31 | 68.60 | 10mi |
27 Sep | Horsforth 10K SB | 38:52 | 71.61 | 10km |
6 Sep | Leeds Country Way Relay - Leg 5 PB | 1:10:47 | 65.29 | 10.06mi |
15 Aug | Race The Train SB | 1:44:48 | 61.94 | 14mi |
12 Jul | Eccup 10 | 1:05:22 | 70.28 | 10mi |
22 Jun | Trunce 5 SB | 28:52 | 65.45 | 4.25mi |
15 Jun | Joe Percy 10K | 39:10 | 71.06 | 10km |
7 Jun | Goole Viking Striders River Bank Challenge PB | 55:51 | 71.71 | 8.75mi |
26 Apr | London Marathon SB | 3:04:54 | 68.88 | 26.2mi |
15 Mar | Trimpell 20 SB | 2:13:27 | 71.17 | 20mi |
22 Feb | Snake Lane 10 SB | 1:02:08 | 73.94 | 10mi |
15 Feb | Liversedge Half Marathon | 1:26:48 | 69.98 | 13.1mi |
25 Jan | WYCC Race 4 - Pudsey PB | 36:05 | 55.67 | 4.5mi |
18 Jan | Brass Monkey Half Marathon PB | 1:24:41 | 71.72 | 13.1mi |
4 Jan | WYCC Race 3 - Stainland | 38:51 | 51.70 | 4.5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Stoop 5m/800' | 40:50 | 54.64 | 5mi |
16 Nov | WYXC LBT PB | 34:23 | 64.88 | 5mi |
9 Nov | YVAA Spenborough PB | 37:34 | 65.32 | 5.5mi |
5 Oct | Harewood Trail Race SB | 1:07:23 | 68.18 | 10mi |
28 Sep | Horsforth 10K PB | 38:25 | 71.88 | 10km |
8 Sep | Trunce 9 | 29:04 | 64.51 | 4.25mi |
4 Aug | Trunce 7 SB | 28:40 | 65.41 | 4.25mi |
27 Jul | Pudsey 10k Challenge | 41:29 | 66.56 | 10km |
14 Jul | Trunce 6 | 28:48 | 65.10 | 4.25mi |
6 Jul | Mansfield Half SB | 1:26:48 | 69.41 | 13.1mi |
18 Jun | Joe Percy 10k | 40:27 | 68.26 | 10km |
8 Jun | Goole Riverbank Challenge SB | 58:12 | 68.26 | 8.75mi |
17 May | Meanwood Valley Trail PB | 49:52 | 67.51 | 7.5mi |
4 May | Bluebell Trail 10M | 1:19:00 | 57.69 | 10mi |
13 Apr | London Marathon SB | 3:10:23 | 66.35 | 26.2mi |
2 Mar | Trimpell 20 PB | 2:12:15 | 71.24 | 20mi |
20 Jan | Brass Monkey Half Marathon | 1:28:29 | 68.09 | 13.1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 48:14 | 65.14 | 7mi |
25 Nov | Leeds Abbey Dash | 38:55 | 70.95 | 10km |
29 Oct | Dublin Marathon SB | 3:16:20 | 64.34 | 26.2mi |
7 Oct | Harewood Trail Race | 1:25:00 | 53.62 | 10mi |
16 Sep | Mileta 10k SB | 38:52 | 70.49 | 10km |
20 May | Sheffield Half Marathon SB | 1:27:30 | 68.33 | 13.1mi |
22 Apr | London Marathon | 3:20:50 | 62.43 | 26.2mi |
25 Feb | Snake Lane 10 SB | 1:04:37 | 69.99 | 10mi |
2006 | Result | WAVA | Distance | |
4 Jun | Goole Riverbank Challenge 8.73 miles PB | 1:01:39 | 63.36 | 8.73mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 68 | 31 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2022 | 24 | 49 | 15 | 36 | 55 | 33 | 59 | 85 | 40 | 52 | 45 | 39 | 532 |
2022 | 14 | 6 | 8 | 0 | 3 | 0 | 50 | 11 | 18 | 0 | 0 | 0 | 109 |
2021 | 69 | 64 | 72 | 99 | 23 | 94 | 95 | 48 | 61 | 46 | 58 | 46 | 777 |
2020 | 109 | 68 | 40 | 42 | 86 | 84 | 87 | 103 | 83 | 75 | 90 | 62 | 928 |
2020 | 0 | 46 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 64 |
2019 | 0 | 0 | 0 | 15 | 103 | 79 | 83 | 66 | 78 | 76 | 82 | 59 | 641 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2018 | 41 | 13 | 4 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2017 | 94 | 62 | 90 | 90 | 77 | 37 | 51 | 46 | 30 | 14 | 16 | 0 | 607 |
2017 | 5 | 1 | 6 | 26 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 10 | 55 |
2016 | 107 | 90 | 122 | 75 | 117 | 122 | 136 | 115 | 90 | 100 | 85 | 84 | 1242 |
2016 | 3 | 0 | 5 | 15 | 0 | 8 | 4 | 10 | 0 | 10 | 5 | 2 | 63 |
2015 | 104 | 67 | 107 | 103 | 111 | 127 | 103 | 45 | 55 | 103 | 67 | 68 | 1061 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 2 | 5 | 58 |
2014 | 110 | 124 | 160 | 120 | 102 | 84 | 134 | 64 | 137 | 61 | 154 | 134 | 1384 |
2014 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 12 |
2013 | 40 | 90 | 93 | 104 | 86 | 80 | 99 | 89 | 104 | 99 | 103 | 95 | 1083 |
2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 99 | 115 | 146 | 106 | 83 | 79 | 75 | 98 | 88 | 114 | 89 | 115 | 1207 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2011 | 106 | 108 | 77 | 44 | 103 | 27 | 38 | 75 | 64 | 86 | 70 | 87 | 886 |
2011 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 19 |
2010 | 122 | 114 | 148 | 108 | 61 | 65 | 118 | 74 | 92 | 83 | 87 | 48 | 1121 |
2009 | 124 | 127 | 131 | 112 | 70 | 80 | 75 | 94 | 95 | 81 | 111 | 101 | 1201 |
2008 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 | 0 | 10 | 0 | 24 |
2008 | 116 | 111 | 112 | 83 | 98 | 82 | 101 | 81 | 105 | 83 | 90 | 69 | 1129 |
2008 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 | 58 | 77 | 260 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Split Summary
=== 1) 1m - 7:03(7:03/m) 141/160bpm [993b/mi] 89cal 8.52/11.94mph 2) 1m - 7:52(7:52/m) 159/162bpm [1250b/mi] 114cal 7.63/9.16mph 3) 1m - 7:38(7:38/m) 161/167bpm [1229b/mi] 109cal 7.86/10.02mph 4) 0.05m - 17(5:26/m) 168/168bpm [914b/mi] 4cal 11.03/10.83mph ![]() |
Split Summary
=== 1) 1m - 7:17(7:17/m) 142/160bpm [1033b/mi] 93cal 8.24/10.71mph 2) 1m - 11:50(11:50/m) 158/174bpm [1869b/mi] 167cal 5.07/7.93mph 3) 1m - 8:47(8:47/m) 158/167bpm [1388b/mi] 126cal 6.83/9.83mph 4) 1m - 6:53(6:53/m) 155/163bpm [1067b/mi] 94cal 8.72/9.71mph 5) 1m - 6:41(6:41/m) 160/167bpm [1068b/mi] 97cal 8.98/9.62mph 6) 1m - 7:14(7:14/m) 166/173bpm [1201b/mi] 109cal 8.29/8.95mph 7) 0.24m - 1:39(7:00/m) 171/175bpm [1198b/mi] 25cal 8.56/9.2mph ![]() |
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Split Summary
=== 1) 1mi - 9:15(9:15/mi) 131/143bpm [1211b/mi] 103cal 6.49/7.37mph 2) 1mi - 8:49(8:49/mi) 143/152bpm [1262b/mi] 115cal 6.8/7.18mph 3) 1mi - 8:57(8:57/mi) 146/155bpm [1308b/mi] 116cal 6.7/7.49mph 4) 1mi - 8:38(8:38/mi) 153/161bpm [1321b/mi] 117cal 6.95/7.76mph 5) 1mi - 8:40(8:40/mi) 156/158bpm [1352b/mi] 122cal 6.92/7.85mph 6) 1mi - 8:44(8:44/mi) 151/154bpm [1319b/mi] 114cal 6.87/7.33mph 7) 1mi - 8:33(8:33/mi) 153/157bpm [1309b/mi] 113cal 7.01/7.7mph 8) 1mi - 9:02(9:02/mi) 154/161bpm [1391b/mi] 119cal 6.64/7.14mph 9) 1mi - 10:23(10:23/mi) 148/161bpm [1536b/mi] 113cal 5.78/7.87mph 10) 0.77mi - 8:59(11:41/mi) 145/157bpm [1694b/mi] 97cal 5.13/6.49mph ![]() |
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 135/149bpm [1141b/mi] 100cal 7.1/10.65mph 2) 1mi - 10:03(10:03/mi) 146/160bpm [1468b/mi] 130cal 5.97/9.62mph 3) 1mi - 10:11(10:11/mi) 139/159bpm [1415b/mi] 109cal 5.89/9.27mph 4) 1mi - 8:49(8:49/mi) 134/154bpm [1182b/mi] 81cal 6.8/9.68mph 5) 0.71mi - 6:39(9:26/mi) 135/149bpm [1273b/mi] 58cal 6.36/9.52mph ![]() |
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Split Summary
=== 1) 0mi - 3(0/mi) 86/88bpm [INFb/mi] 2) 0mi - 1(0/mi) 87/87bpm [INFb/mi] 3) 0mi - 1(0/mi) 87/87bpm [INFb/mi] ![]()
Split Summary
=== 1) 1mi - 7:18(7:18/mi) 144/161bpm [1050b/mi] 96cal 8.23/11.17mph 2) 1mi - 7:40(7:40/mi) 154/162bpm [1182b/mi] 110cal 7.82/9.31mph 3) 1mi - 7:34(7:34/mi) 157/167bpm [1187b/mi] 109cal 7.93/9.58mph 4) 0.15mi - 52(5:47/mi) 163/169bpm [942b/mi] 13cal 10.39/10.65mph ![]() |
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 131/145bpm [1104b/mi] 98cal 7.12/9.58mph 2) 1mi - 8:31(8:31/mi) 143/150bpm [1219b/mi] 111cal 7.04/7.89mph 3) 1mi - 8:43(8:43/mi) 143/150bpm [1247b/mi] 110cal 6.88/7.62mph 4) 1mi - 8:44(8:44/mi) 146/151bpm [1274b/mi] 112cal 6.88/7.16mph 5) 1mi - 8:44(8:44/mi) 149/151bpm [1302b/mi] 112cal 6.87/7.87mph 6) 1mi - 8:32(8:32/mi) 148/153bpm [1262b/mi] 106cal 7.03/7.68mph 7) 1mi - 8:35(8:35/mi) 146/152bpm [1253b/mi] 101cal 6.99/7.56mph 8) 1mi - 8:49(8:49/mi) 149/153bpm [1314b/mi] 108cal 6.8/7.41mph 9) 1mi - 8:45(8:45/mi) 149/153bpm [1303b/mi] 104cal 6.86/8.12mph 10) 0.94mi - 8:49(9:20/mi) 152/156bpm [1420b/mi] 111cal 6.42/6.95mph ![]() |
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 135/154bpm [1196b/mi] 108cal 6.77/8.12mph 2) 1mi - 8:48(8:48/mi) 147/161bpm [1294b/mi] 118cal 6.82/8.56mph 3) 1mi - 9:44(9:44/mi) 138/148bpm [1344b/mi] 108cal 6.16/7.66mph 4) 1mi - 10:27(10:27/mi) 141/158bpm [1473b/mi] 123cal 5.74/7.2mph 5) 1mi - 8:48(8:48/mi) 144/149bpm [1267b/mi] 103cal 6.82/7.51mph 6) 0.95mi - 8:23(8:48/mi) 147/153bpm [1293b/mi] 103cal 6.82/7.26mph ![]() |
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1mi - 7:41(7:41/mi) 153/165bpm [1175b/mi] 107cal 7.81/10.58mph 2) 1mi - 7:50(7:50/mi) 158/164bpm [1239b/mi] 114cal 7.65/8.62mph 3) 1mi - 7:44(7:44/mi) 161/166bpm [1245b/mi] 114cal 7.76/9.1mph 4) 0.08mi - 27(5:58/mi) 163/166bpm [973b/mi] 6cal 10.06/9.62mph ![]() |
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Split Summary
=== 1) 1mi - 8:29(8:29/mi) 149/166bpm [1263b/mi] 115cal 7.08/10.79mph 2) 1mi - 11:37(11:37/mi) 147/160bpm [1707b/mi] 147cal 5.17/8.6mph 3) 1mi - 10:59(10:59/mi) 158/166bpm [1736b/mi] 156cal 5.46/8.16mph 4) 0.85mi - 6:04(7:08/mi) 163/178bpm [1164b/mi] 90cal 8.4/9.91mph ![]() |
Split Summary
=== 1) 1mi - 10:11(10:11/mi) 129/145bpm [1313b/mi] 113cal 5.89/7.1mph 2) 1mi - 10:31(10:31/mi) 116/134bpm [1221b/mi] 92cal 5.7/7.26mph 3) 1mi - 9:49(9:49/mi) 124/138bpm [1217b/mi] 86cal 6.11/7.03mph 4) 0.59mi - 5:10(8:45/mi) 133/139bpm [1164b/mi] 55cal 6.85/7.31mph ![]() |
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