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Fri 22nd May 2020 at 11:00am by -Ruthie-

Run > General
  • Time
    30:41
  • Miles
    3.15
  • Min/mi
    9:44
  • Pacing
    94.6%
  • WAVA
    52.30
  • Cals
    303
  • BPM
    160
  • %MHR
    85.1
  • B/mi
    1559
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 150/165bpm 84cal 5.9/7.31mph
2) 1m - 9:27(9:27/m) 154/156bpm 104cal 6.35/8.29mph
3) 1m - 9:39(9:39/m) 172/187bpm 101cal 6.22/7.23mph
4) 0.15m - 1:25(9:28/m) 186/188bpm 14cal 6.33/6.74mph
10:10 9:27 9:39 1:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:19 1:19 10:29 124 102-143 1300
0.25 2:33 1:14 9:51 152 144-159 1498
0.38 3:47 1:15 9:59 157 151-165 1568
0.50 5:10 1:23 11:01 152 150-154 1675
0.63 6:29 1:19 10:35 154 152-156 1630
0.75 7:39 1:09 9:16 154 152-155 1427
0.88 8:57 1:18 10:23 153 152-154 1589
1.00 10:10 1:13 9:43 153 152-154 1488
1.13 11:22 1:12 9:38 154 153-155 1483
1.25 12:31 1:09 9:13 155 153-156 1429
1.38 13:41 1:10 9:18 154 153-156 1432
1.50 14:52 1:11 9:29 154 152-155 1461
1.63 16:02 1:10 9:21 154 153-155 1441
1.75 17:13 1:10 9:23 154 153-155 1445
1.88 18:27 1:14 9:55 152 151-153 1508
2.00 19:36 1:09 9:16 153 151-154 1417
2.13 20:51 1:14 9:55 151 150-152 1497
2.25 22:05 1:14 9:53 152 149-156 1502
2.38 23:16 1:11 9:27 164 156-172 1549
2.50 24:27 1:12 9:33 176 172-180 1681
2.63 25:39 1:12 9:35 182 180-183 1743
2.75 26:49 1:10 9:22 182 181-183 1705
2.88 28:01 1:12 9:32 185 183-187 1764
3.00 29:16 1:15 9:57 185 182-187 1841
3.13 30:26 1:10 9:21 185 184-188 1731
3.15 30:40 14 10:11 187 186-188 1903

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.87% More
    800m 4:36 9:15 45.27% More
    1km 5:48 9:20 46.69% More
    Mile 9:27 9:27 48.65% More
    5k 30:14 9:44 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.05
    5km 30:14 9:44 52.33
    5M 50:16 10:03 50.97
    10km 1:03:24 10:12 50.32
    10M 1:45:25 10:33 49.87
    Half 2:20:40 10:44 49.43
    20M 3:41:04 11:03 48.74
    Mara 4:54:59 11:16 48.03

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