F50 Renfrewshire

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STATUS My job is killing more bits of me every day ....

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About Me
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order ;) Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors
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Recent Training
8th Feb
General 1.9mi 56:02
8th Feb
General 5mi 1:01:24
8th Feb
General 0.8mi 23:57
8th Feb
General 0.7mi 19:01
7th Feb
General 1mi 26:50
Planned Races
Loch Leven Half Marathon 14th May
Edinburgh Marathon 28th May
Solway Coast Marathon 2nd Jul
Mhor Marathon 6th Aug
Isle of Bute Highland Games 10K 12th Aug
12 Month Benchmarks Run Bike
Mile 9:25 2:09
5k 31:07 12:50
5mi 52:10 21:23
10k 1:05:30 27:47
10mi 1:53:36 47:01
Recent Pictures
2023 Targets Set your targets
Recent Threads
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