
-Ruthie-
F50 Renfrewshire

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate -Ruthie- |
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STATUS My job is killing more bits of me every day ....
No clubs listed.
-
Races
57 -
Miles
5216 -
Miles
93 -
Miles
5921 -
Miles
3369 -
WAVA
58.91% -
5k
26:43 -
10k
53:21 -
10M
1:28:57 -
Half
2:04:18 -
Mara
6:26:20 -
20k
49:51 -
40k
1:36:42 -
750m
22:29
About Me | |
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Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order ![]() Show More...
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Recent Training | |||
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8th Feb
|
General | 1.9mi | 56:02 |
8th Feb
|
General | 5mi | 1:01:24 |
8th Feb
|
General | 0.8mi | 23:57 |
8th Feb
|
General | 0.7mi | 19:01 |
7th Feb
|
General | 1mi | 26:50 |
Planned Races | |
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Loch Leven Half Marathon | 14th May |
Edinburgh Marathon | 28th May |
Solway Coast Marathon | 2nd Jul |
Mhor Marathon | 6th Aug |
Isle of Bute Highland Games 10K | 12th Aug |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:25 | 2:09 |
5k | 31:07 | 12:50 |
5mi | 52:10 | 21:23 |
10k | 1:05:30 | 27:47 |
10mi | 1:53:36 | 47:01 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 26:43
8:36/mi
|
57.88 | 29:07 51.38 | 27:40 55.15 | 28:39 53.60 | 26:43 57.88 | 28:58 53.80 | 30:10 52.09 | 28:46 55.11 | |||||||
6km | 2 | 35:05
9:25/mi
|
51.38 | 38:24 46.75 | 35:05 51.38 | ||||||||||||
10km | 17 | 53:21
8:35/mi
|
58.91 | 1:03:15 48.17 | 1:00:33 50.81 | 1:00:00 51.50 | 57:19 54.18 | 53:21 58.91 | 57:20 55.20 | 1:04:18 49.59 | 1:51:20 29.43 | 1:22:00 40.38 | 1:05:49 52.08 | ||||
10mi | 9 | 1:28:57
8:54/mi
|
57.78 | 1:38:27 51.55 | 1:36:52 52.71 | 1:28:57 57.78 | 1:35:16 54.34 | 1:38:13 53.13 | 1:44:45 50.24 | 1:40:54 52.63 | 1:45:22 51.44 | 1:55:15 48.70 | |||||
13.1mi | 7 | 2:04:18
9:29/mi
|
55.02 | 2:14:24 49.89 | 2:12:47 50.80 | 2:07:36 53.22 | 2:04:18 55.02 | 2:07:01 54.27 | 2:09:40 54.11 | 2:25:38 49.17 | |||||||
26.2mi | 1 | 6:26:20
14:45/mi
|
38.88 | 6:26:20 38.88 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Aug | Isle of Bute Highland Games 10K Confirmed | 10km | ||
6 Aug | Mhor Marathon Confirmed | 26.2mi | ||
2 Jul | Solway Coast Marathon Confirmed | 26.2mi | ||
28 May | Edinburgh Marathon | 26.2mi | ||
14 May | Loch Leven Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
10 Sep | Kyles 10 Miles SB | 1:55:15 | 48.70 | 10mi |
20 Aug | Bute Highland Games 10k SB | 1:05:49 | 52.08 | 10km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 6:26:20 | 38.88 | 26.2mi |
2019 | Result | WAVA | Distance | |
14 Sep | Kyles 10 Miles SB | 1:45:22 | 51.44 | 10mi |
18 Aug | Paisley 10K SB | 1:22:00 | 40.38 | 10km |
20 Jul | Run the Blades Half Marathon SB | 2:25:38 | 49.17 | 13.1mi |
2018 | Result | WAVA | Distance | |
19 Aug | Paisley 10K SB | 1:51:20 | 29.43 | 10km |
13 May | Isle of Bute Triathlon | 22:29 / 49:51 / 30:24 | 0.00 | 750metres/20km/5km |
14 Apr | Linwood parkrun SB | 28:46 | 55.11 | 5km |
13 Jan | Linwood parkrun | 29:13 | 53.78 | 5km |
6 Jan | Linwood parkrun | 30:15 | 51.94 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Great Scottish Run Half Marathon SB | 2:09:40 | 54.11 | 13.1mi |
9 Sep | Kyles 10 Miles SB | 1:40:54 | 52.63 | 10mi |
2 Sep | Hazlehead parkrun, Aberdeen SB | 30:10 | 52.09 | 5km |
2016 | Result | WAVA | Distance | |
8 Oct | Kingsbury Water parkrun SB | 28:58 | 53.80 | 5km |
4 Oct | Vodafone Big Bold Challenge | 15:00 / 3:00:00 / 1:11:00 | 0.00 | 1000metres/50km/10km |
10 Sep | Kyles 10 Miles SB | 1:44:45 | 50.24 | 10mi |
2015 | Result | WAVA | Distance | |
28 Nov | Kingsbury Water parkrun | 27:25 | 56.40 | 5km |
17 Oct | Kingsbury Water parkrun PB | 26:43 | 57.88 | 5km |
4 Oct | Great Scottish Run 10K SB | 1:04:18 | 49.59 | 10km |
1 Oct | Vodafone Triathlon | 45:00 / 1:36:42 / 58:41 | 0.00 | 1.5km/40km/10km |
19 Sep | Hazlehead parkrun, Aberdeen | 27:48 | 55.63 | 5km |
5 Sep | Kyles 10 Miles SB | 1:38:13 | 53.13 | 10mi |
15 Aug | Aberdeen parkrun | 28:01 | 55.20 | 5km |
18 Apr | Kingsbury Water parkrun | 26:54 | 57.49 | 5km |
12 Apr | Worcester Half Marathon SB | 2:07:01 | 54.27 | 13.1mi |
7 Feb | Aberdeen parkrun | 27:47 | 55.27 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Kingsbury Water parkrun | 28:39 | 53.60 | 5km |
13 Dec | Kingsbury Water parkrun SB | 28:39 | 53.60 | 5km |
25 Sep | Vodafone Duathlon | 2:19:42 / 6:31:58 / | 0.00 | 0km/70miles/13miles |
14 Sep | Kilmacolm Half Marathon PB | 2:04:18 | 55.02 | 13.1mi |
6 Sep | Kyles 10 Miles SB | 1:35:16 | 54.34 | 10mi |
31 Aug | Paisley 10km SB | 57:20 | 55.20 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Kingsbury Water Parkrun SB | 27:40 | 55.15 | 5km |
20 Oct | Great Birmingham Run SB | 2:07:36 | 53.22 | 13.1mi |
6 Oct | Great Scottish Run 10k PB | 53:21 | 58.91 | 10km |
7 Sep | Kyles 10 Miles PB | 1:28:57 | 57.78 | 10mi |
23 May | Clydebank 10k | 53:36 | 58.63 | 10km |
16 May | Helensburgh 10k | 54:22 | 57.81 | 10km |
2012 | Result | WAVA | Distance | |
8 Sep | Kyles 10 Miles SB | 1:36:52 | 52.71 | 10mi |
15 Apr | Balloch to Clydebank Half-Marathon SB | 2:12:47 | 50.80 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Christmas Cracker | 1:00:27 | 51.37 | 10km |
23 Oct | Great Birmingham Run SB | 2:14:24 | 49.89 | 13.1mi |
10 Sep | Kyles 10 Miles SB | 1:38:27 | 51.55 | 10mi |
4 Sep | Great Scottish Run 10k SB | 57:19 | 54.18 | 10km |
28 Aug | Paisley 10K | 57:48 | 53.73 | 10km |
8 May | Ignis Asset Management Women's 10k | 59:39 | 52.06 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Scottish Run 10k SB | 1:00:00 | 51.50 | 10km |
11 Apr | Tom Scott Round the Loch 6K PB | 35:05 | 51.38 | 6km |
2009 | Result | WAVA | Distance | |
30 Aug | Paisley 10K SB | 1:00:33 | 50.81 | 10km |
16 Aug | Bellahouston Road Runners 5K SB | 29:07 | 51.38 | 5km |
26 Jul | Inverclyde Leisure 5K | 30:00 | 49.87 | 5km |
26 Jun | Calderglen Harriers Trail 10K | 1:10:39 | 43.54 | 10km |
10 May | Ignis Asset Management Womens 10K | 1:05:14 | 47.16 | 10km |
12 Apr | Tom Scott Round the Loch 6K SB | 38:24 | 46.75 | 6km |
29 Mar | Mad Hatters 5K Paisley | 31:50 | 46.99 | 5km |
2006 | Result | WAVA | Distance | |
21 May | Britannic Asset Management Women's 10K SB | 1:03:15 | 48.17 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 51 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 28 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 75 | 37 | 61 | 64 | 183 | 82 | 35 | 69 | 59 | 52 | 42 | 38 | 798 |
2022 | 0 | 0 | 1.9 | 0.6 | 0.5 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 3.6 |
2022 | 36 | 33 | 19 | 23 | 11 | 20 | 30 | 39 | 28 | 20 | 22 | 21 | 304 |
2022 | 9 | 8 | 20 | 0 | 0 | 0 | 0 | 13 | 4 | 0 | 0 | 0 | 53 |
2021 | 65 | 59 | 61 | 60 | 98 | 73 | 68 | 71 | 88 | 67 | 61 | 76 | 847 |
2021 | 0 | 0 | 0 | 0.3 | 1.5 | 1 | 2 | 0.1 | 1.5 | 1.2 | 0.6 | 0 | 8.2 |
2021 | 30 | 20 | 26 | 32 | 24 | 28 | 8 | 21 | 31 | 14 | 9 | 11 | 254 |
2021 | 0 | 0 | 10 | 0 | 0 | 0 | 35 | 10 | 5 | 5 | 8 | 0 | 74 |
2020 | 1 | 14 | 22 | 0 | 13 | 12 | 52 | 27 | 12 | 21 | 44 | 38 | 256 |
2020 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0.1 | 0 | 2.3 | 1.3 | 1.3 | 1.2 | 7.1 |
2020 | 30 | 35 | 45 | 50 | 48 | 39 | 32 | 38 | 43 | 40 | 20 | 23 | 444 |
2020 | 22 | 14 | 25 | 89 | 39 | 78 | 0 | 53 | 15 | 8 | 0 | 15 | 358 |
2019 | 16 | 0 | 10 | 1 | 6 | 11 | 9 | 0 | 0 | 0 | 0 | 3 | 56 |
2019 | 0.6 | 1.2 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 5.5 |
2019 | 35 | 28 | 42 | 32 | 36 | 36 | 54 | 32 | 32 | 23 | 26 | 28 | 406 |
2019 | 76 | 18 | 58 | 47 | 38 | 37 | 31 | 0 | 10 | 8 | 13 | 13 | 349 |
2018 | 0 | 3 | 1 | 2 | 52 | 12 | 2 | 8 | 9 | 19 | 0 | 5 | 112 |
2018 | 1.2 | 0 | 0.7 | 2.3 | 0.9 | 0 | 0.3 | 1 | 0 | 0 | 1.9 | 0.6 | 8.9 |
2018 | 35 | 35 | 35 | 41 | 47 | 7 | 6 | 19 | 13 | 25 | 26 | 31 | 321 |
2018 | 13 | 26 | 27 | 67 | 32 | 49 | 52 | 62 | 20 | 79 | 51 | 49 | 526 |
2017 | 11 | 1 | 0 | 9 | 3 | 11 | 11 | 0 | 35 | 0 | 0 | 0 | 81 |
2017 | 0 | 0.6 | 0 | 0 | 1 | 0 | 0 | 1.4 | 0 | 0 | 0 | 1.9 | 4.9 |
2017 | 3 | 9 | 17 | 16 | 18 | 28 | 42 | 45 | 36 | 57 | 38 | 31 | 340 |
2017 | 86 | 119 | 38 | 76 | 42 | 21 | 37 | 42 | 0 | 40 | 21 | 0 | 522 |
2016 | 13 | 33 | 25 | 18 | 127 | 18 | 4 | 10 | 8 | 4 | 0 | 6 | 266 |
2016 | 0.4 | 0 | 0.3 | 1.6 | 2.2 | 1.9 | 1.9 | 0 | 0 | 0 | 2.5 | 0 | 10.7 |
2016 | 2 | 0 | 0 | 0 | 3 | 16 | 26 | 42 | 46 | 45 | 14 | 0 | 194 |
2016 | 44 | 0 | 45 | 24 | 25 | 37 | 16 | 45 | 68 | 90 | 47 | 41 | 483 |
2015 | 2 | 19 | 10 | 9 | 23 | 59 | 0 | 0 | 3 | 5 | 5 | 0 | 135 |
2015 | 0 | 0 | 0.6 | 0.4 | 0 | 0 | 4.5 | 4.7 | 4.5 | 1.6 | 1.3 | 0.7 | 18.2 |
2015 | 34 | 37 | 58 | 53 | 31 | 39 | 46 | 42 | 40 | 56 | 29 | 22 | 488 |
2015 | 43 | 69 | 74 | 108 | 31 | 56 | 148 | 113 | 141 | 84 | 41 | 31 | 940 |
2014 | 15 | 8 | 19 | 22 | 106 | 15 | 10 | 28 | 15 | 26 | 0 | 0 | 263 |
2014 | 1.2 | 0 | 0 | 0 | 0.5 | 0.6 | 1 | 0 | 0 | 0 | 0.3 | 1.9 | 5.5 |
2014 | 37 | 49 | 40 | 14 | 20 | 24 | 38 | 52 | 58 | 4 | 37 | 30 | 402 |
2014 | 61 | 29 | 45 | 213 | 166 | 76 | 169 | 106 | 203 | 56 | 69 | 26 | 1218 |
2013 | 8 | 18 | 0 | 3 | 34 | 18 | 7 | 10 | 3 | 0 | 1 | 2 | 103 |
2013 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 1 | 1.1 | 0.6 | 0 | 0 | 0.6 | 4.7 |
2013 | 29 | 30 | 39 | 33 | 56 | 30 | 54 | 58 | 58 | 58 | 41 | 30 | 516 |
2013 | 20 | 23 | 8 | 18 | 44 | 120 | 55 | 74 | 0 | 14 | 36 | 53 | 463 |
2012 | 0 | 0 | 9 | 3 | 85 | 7 | 8 | 0 | 14 | 2 | 6 | 10 | 143 |
2012 | 1 | 0 | 0 | 0.6 | 0 | 0.6 | 1 | 0.4 | 0 | 0.5 | 0.6 | 0 | 4.7 |
2012 | 29 | 35 | 55 | 42 | 28 | 40 | 46 | 45 | 39 | 37 | 36 | 13 | 443 |
2012 | 31 | 0 | 26 | 0 | 4 | 0 | 23 | 0 | 28 | 29 | 10 | 4 | 156 |
2011 | 0 | 4 | 0 | 3 | 7 | 8 | 24 | 10 | 5 | 0 | 0 | 0 | 61 |
2011 | 1.6 | 0.3 | 0.3 | 0 | 0.6 | 1.6 | 0.5 | 0 | 0.5 | 0.6 | 0 | 1.3 | 7.3 |
2011 | 23 | 28 | 19 | 21 | 42 | 49 | 39 | 48 | 57 | 47 | 31 | 26 | 429 |
2011 | 0 | 0 | 25 | 8 | 0 | 0 | 87 | 15 | 15 | 20 | 49 | 0 | 220 |
2010 | 12 | 14 | 6 | 0 | 84 | 0 | 0 | 12 | 2 | 9 | 0 | 0 | 139 |
2010 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.6 | 0 | 0.5 | 0 | 0.8 | 0 | 3.2 |
2010 | 19 | 11 | 26 | 21 | 13 | 31 | 27 | 29 | 31 | 34 | 25 | 17 | 284 |
2010 | 31 | 63 | 12 | 36 | 15 | 34 | 0 | 16 | 4 | 19 | 8 | 0 | 238 |
2009 | 0 | 0 | 8 | 3 | 4 | 19 | 0 | 0 | 10 | 0 | 0 | 2 | 46 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 5 | 20 | 21 | 45 | 52 | 38 | 29 | 47 | 31 | 47 | 17 | 3 | 353 |
2009 | 76 | 14 | 22 | 17 | 11 | 6 | 0 | 4 | 15 | 0 | 67 | 84 | 316 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 23:44(23:44/m) 97/122bpm [2303b/mi] 107cal 58/66rpm 2.53/3.74mph 2) 0.31m - 12:17(39:28/m) 84/94bpm [3316b/mi] 43cal 55/78rpm 1.52/3.03mph ![]() |
Split Summary
=== 1) 0m - 30:03(0/m) 95/121bpm [INFb/mi] 120cal ![]()
Split Summary
=== 1) 1m - 22:04(22:04/m) 96/113bpm [2119b/mi] 101cal 59/74rpm 2.72/3.62mph 2) 1m - 22:13(22:13/m) 93/108bpm [2066b/mi] 99cal 58/63rpm 2.7/3.6mph 3) 0.1m - 3:17(34:23/m) 98/125bpm [3369b/mi] 14cal 54/58rpm 1.74/3.29mph ![]() |
Split Summary
=== 1) 1m - 19:16(19:16/m) 107/126bpm [2061b/mi] 99cal 63/97rpm 3.12/4.7mph 2) 0.84m - 16:38(19:51/m) 109/126bpm [2165b/mi] 85cal 62/89rpm 3.02/4.52mph ![]()
Split Summary
=== 1) 1m - 19:59(19:59/m) 110/126bpm [2199b/mi] 104cal 61/66rpm 3/3.66mph 2) 0.75m - 19:10(25:24/m) 105/114bpm [2668b/mi] 85cal 60/79rpm 2.36/3.98mph ![]()
Split Summary
=== 1) 1m - 11:41(11:41/m) 138/158bpm [1611b/mi] 16cal 5.14/6.39mph 2) 1m - 11:28(11:28/m) 140/157bpm [1606b/mi] 16cal 5.23/6.69mph 3) 1m - 14:30(14:30/m) 132/153bpm [1913b/mi] 20cal 4.14/49.78mph 4) 1m - 11:33(11:33/m) 141/157bpm [1628b/mi] 16cal 5.2/14.33mph 5) 0.22m - 2:38(11:57/m) 161/165bpm [1925b/mi] 3cal 5.02/7.29mph ![]() |
Split Summary
=== 1) 1m - 23:58(23:58/m) 95/132bpm [2276b/mi] 108cal 60/67rpm 2.5/3.96mph 2) 0.32m - 7:54(24:34/m) 90/96bpm [2212b/mi] 34cal 59/63rpm 2.44/3.42mph ![]() |
Split Summary
=== 1) 0.86m - 19:53(23:14/m) 102/117bpm [2370b/mi] 98cal 65/73rpm 2.58/4.06mph ![]()
Split Summary
=== 1) 0m - 15:23(0/m) 98/108bpm [INFb/mi] 68cal ![]()
Split Summary
=== 1) 0m - 48:14(0/m) 129/167bpm [INFb/mi] 364cal ![]()
Split Summary
=== 1) 0.83m - 15:24(18:31/m) 99/113bpm [1833b/mi] 79cal 68/93rpm 3.24/4.34mph ![]()
Split Summary
=== 1) 1m - 24:28(24:28/m) 105/126bpm [2568b/mi] 126cal 61/71rpm 2.45/4.86mph 2) 0.77m - 18:35(24:14/m) 104/117bpm [2520b/mi] 82cal 60/76rpm 2.48/3.81mph ![]() |
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Split Summary
=== 1) 0.89m - 25:01(28:07/m) 89/112bpm [2502b/mi] 104cal 60/78rpm 2.13/3.91mph ![]() |
Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 12:46(12:46/m) 136/151bpm [1736b/mi] 116cal 4.7/6.2mph 2) 1m - 9:00(9:00/m) 136/152bpm [1225b/mi] 80cal 6.66/6.86mph 3) 1m - 11:47(11:47/m) 148/152bpm [1745b/mi] 117cal 5.09/6.17mph 4) 0.21m - 2:20(11:18/m) 151/154bpm [1706b/mi] 23cal 5.31/6.58mph ![]()
Split Summary
=== 1) 1m - 22:09(22:09/m) 96/108bpm [2126b/mi] 107cal 58/89rpm 2.71/4.19mph 2) 0.69m - 15:21(22:15/m) 100/110bpm [2226b/mi] 72cal 58/67rpm 2.7/3.69mph ![]() |
Split Summary
=== 1) 1m - 21:00(21:00/m) 97/108bpm [2037b/mi] 102cal 60/65rpm 2.86/3.68mph 2) 1m - 23:37(23:37/m) 101/117bpm [2385b/mi] 117cal 58/65rpm 2.54/3.95mph 3) 0.65m - 13:29(20:36/m) 103/114bpm [2122b/mi] 66cal 60/67rpm 2.91/3.79mph ![]() |
Split Summary
=== 1) 1m - 21:30(21:30/m) 92/104bpm [1978b/mi] 106cal 59/76rpm 2.79/4.07mph 2) 1m - 22:45(22:45/m) 96/107bpm [2183b/mi] 111cal 58/65rpm 2.64/4.11mph 3) 0.34m - 13:19(39:23/m) 92/109bpm [3623b/mi] 48cal 59/63rpm 1.52/3.56mph ![]()
Split Summary
=== 1) 0m - 30:03(0/m) 73/88bpm [INFb/mi] 60cal ![]() |
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Split Summary
=== 1) 1m - 20:54(20:54/m) 96/121bpm [2007b/mi] 101cal 59/66rpm 2.87/3.87mph 2) 0.18m - 5:19(30:08/m) 94/102bpm [2832b/mi] 20cal 56/72rpm 1.99/3.08mph ![]() |
Split Summary
=== 1) 1m - 21:58(21:58/m) 111/133bpm [2439b/mi] 117cal 59/66rpm 2.73/3.96mph 2) 1m - 20:30(20:30/m) 119/139bpm [2440b/mi] 117cal 59/69rpm 2.93/3.98mph 3) 0.87m - 20:22(23:31/m) 101/113bpm [2375b/mi] 95cal 61/76rpm 2.55/4mph ![]() |
Split Summary
=== 1) 1m - 21:57(21:57/m) 96/116bpm [2107b/mi] 100cal 60/67rpm 2.73/3.68mph 2) 0.9m - 20:56(23:12/m) 100/118bpm [2320b/mi] 96cal 59/66rpm 2.59/3.69mph ![]()
Split Summary
=== 1) 1m - 17:48(17:48/m) 107/127bpm [1904b/mi] 97cal 63/69rpm 3.37/4.33mph 2) 1m - 18:33(18:33/m) 115/134bpm [2133b/mi] 99cal 61/68rpm 3.23/4.1mph 3) 0.06m - 1:20(20:53/m) 105/111bpm [2193b/mi] 6cal 60/63rpm 2.87/3.67mph ![]() |
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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-
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Split Summary
=== 1) 1m - 11:09(11:09/m) 141/154bpm [1572b/mi] 109cal 5.38/6.2mph 2) 1m - 11:13(11:13/m) 150/154bpm [1683b/mi] 117cal 5.35/6.73mph 3) 1m - 11:04(11:04/m) 153/157bpm [1693b/mi] 116cal 5.42/6.06mph 4) 1m - 15:38(15:38/m) 140/155bpm [2188b/mi] 121cal 3.84/6.87mph 5) 1m - 12:23(12:23/m) 147/157bpm [1820b/mi] 117cal 4.85/7.46mph 6) 1m - 10:46(10:46/m) 153/159bpm [1648b/mi] 112cal 5.57/7.17mph 7) 0.31m - 3:42(12:08/m) 154/159bpm [1869b/mi] 37cal 4.94/6.69mph ![]() |
Split Summary
=== 1) 1m - 21:03(21:03/m) 102/112bpm [2148b/mi] 107cal 63/124rpm 2.85/5.22mph 2) 1m - 23:46(23:46/m) 100/129bpm [2376b/mi] 114cal 64/91rpm 2.53/5.56mph 3) 0.02m - 53(43:07/m) 110/117bpm [4744b/mi] 4cal 77/79rpm 1.39/1.73mph ![]() |
Split Summary
=== 1) 1m - 21:15(21:15/m) 99/111bpm [2103b/mi] 104cal 58/66rpm 2.83/4.17mph 2) 0.67m - 15:34(23:04/m) 102/116bpm [2353b/mi] 72cal 57/66rpm 2.6/3.76mph ![]() |
Split Summary
=== 1) 1m - 22:52(22:52/m) 100/122bpm [2286b/mi] 111cal 59/84rpm 2.62/4.13mph 2) 0.92m - 20:30(22:23/m) 107/124bpm [2395b/mi] 96cal 57/76rpm 2.68/3.49mph ![]()
Split Summary
=== 1) 0.03m - 2:25(1:19:31/m) 76/87bpm [6044b/mi] 6cal 61/67rpm 0.75/2.39mph ![]() |
Split Summary
=== 1) 0.78m - 16:21(20:55/m) 111/122bpm [2321b/mi] 76cal 59/63rpm 2.87/3.34mph ![]()
Split Summary
=== 1) 0m - 20:05(0/m) 101/112bpm [INFb/mi] 94cal ![]()
Split Summary
=== 1) 0.37m - 49:03(2:10:52/m) 136/168bpm [17797b/mi] 394cal 0.46/0mph ![]()
Split Summary
=== 1) 0.88m - 18:11(20:41/m) 111/130bpm [2296b/mi] 94cal 62/67rpm 2.9/3.92mph ![]()
Split Summary
=== 1) 1m - 11:27(11:27/m) 140/150bpm [1604b/mi] 111cal 5.24/5.98mph 2) 1m - 11:00(11:00/m) 148/152bpm [1629b/mi] 113cal 5.45/5.83mph 3) 1m - 11:22(11:22/m) 147/151bpm [1671b/mi] 113cal 5.28/6.11mph 4) 0.2m - 2:11(11:07/m) 150/154bpm [1667b/mi] 21cal 5.4/5.69mph ![]() |
Split Summary
=== 1) 1m - 24:33(24:33/m) 101/122bpm [2479b/mi] 114cal 57/87rpm 2.44/4.71mph 2) 0.92m - 17:55(19:23/m) 107/120bpm [2074b/mi] 95cal 62/67rpm 3.1/3.94mph ![]() |
Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Thu 9th Feb
Feb 9
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Split Summary
=== 1) 1m - 10:48(10:48/m) 142/155bpm [1533b/mi] 110cal 5.56/5.8mph 2) 1m - 12:51(12:51/m) 141/158bpm [1812b/mi] 127cal 4.67/6.06mph 3) 1m - 13:17(13:17/m) 142/158bpm [1886b/mi] 126cal 4.52/6.26mph 4) 1m - 11:22(11:22/m) 150/161bpm [1706b/mi] 121cal 5.28/8.23mph 5) 0.07m - 46(10:37/m) 152/154bpm [1614b/mi] 8cal 5.65/5.89mph ![]()
Split Summary
=== 1) 1m - 20:38(20:38/m) 103/115bpm [2124b/mi] 110cal 62/68rpm 2.91/4.07mph 2) 1m - 24:23(24:23/m) 103/119bpm [2511b/mi] 110cal 55/63rpm 2.46/3.78mph 3) 0.8m - 17:00(21:12/m) 104/112bpm [2206b/mi] 81cal 57/66rpm 2.83/3.73mph ![]() |
Split Summary
=== 1) 1m - 20:15(20:15/m) 98/116bpm [1984b/mi] 101cal 57/84rpm 2.96/4.91mph 2) 1m - 20:40(20:40/m) 102/119bpm [2108b/mi] 102cal 57/74rpm 2.9/4.09mph 3) 0.51m - 14:25(28:00/m) 95/111bpm [2659b/mi] 61cal 60/64rpm 2.14/4.43mph ![]() |
Split Summary
=== 1) 1m - 25:12(25:12/m) 85/104bpm [2142b/mi] 107cal 58/65rpm 2.38/3.9mph 2) 0.02m - 1:38(1:14:47/m) 80/88bpm [5982b/mi] 4cal 58/65rpm 0.8/0mph ![]() |
Split Summary
=== 1) 1m - 25:05(25:05/m) 104/115bpm [2609b/mi] 116cal 58/66rpm 2.39/4.15mph 2) 0.91m - 30:56(34:11/m) 98/118bpm [3349b/mi] 116cal 54/79rpm 1.76/3.26mph ![]()
Split Summary
=== 1) 1m - 11:22(11:22/m) 135/148bpm [1535b/mi] 108cal 5.28/6.03mph 2) 1m - 10:59(10:59/m) 145/148bpm [1593b/mi] 114cal 5.46/5.95mph 3) 1m - 16:08(16:08/m) 130/151bpm [2096b/mi] 122cal 3.72/5.85mph 4) 1m - 11:09(11:09/m) 148/150bpm [1651b/mi] 115cal 5.38/5.61mph 5) 1m - 11:26(11:26/m) 148/152bpm [1692b/mi] 117cal 5.25/5.97mph 6) 0.03m - 21(13:22/m) 151/151bpm [2018b/mi] 3cal 4.49/5.45mph ![]()
Split Summary
=== 1) 0.84m - 23:57(28:22/m) 90/107bpm [2552b/mi] 103cal 56/63rpm 2.12/3.86mph ![]()
Split Summary
=== 1) 0.72m - 19:01(26:17/m) 88/103bpm [2313b/mi] 80cal 56/62rpm 2.28/3.62mph ![]() |
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