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Steak-n-Cake is a Fetch Supporter!

Steak-n-Cake F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
4234
Miles
75
Miles
5454
WAVA
59.12%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
20k
49:51
40k
1:36:42
750m
22:29

I am fundraising for Accord Hospice

Im raising funds for Accord because Accord help people through the toughest of times.

To make a donation, please visit: www.justgiving.com/fundraising/ruthie-thomson11

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order

Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

Current Status

Suffering from Terrible Pigness . . . .!

Planned Races
29th Mar 20	Alloa Half Marathon
7th May 20	Babcock Helensburgh 10k
14th May 20	Babcock Dumbarton 10k
24th May 20	Mull of Kintyre Half Marathon
31st May 20	Babcock Shettleston 10K
6th Jun 20	Mull of Galloway Trail Marathon
7th Jun 20	Roon the Toon 10k
10th Jun 20	Cort-ma Law
26th Jul 20	Solway Coastal Marathon
4th Oct 20	Great Scottish Run Half Marathon
11th Oct 20	Stirling Scottish Marathon

Best Badges

This user has collected 85 badges.

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Groups

This user is a member of 500 Miles in 2012, Conquercise Game, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Midlands Fetchies, New Fetch Game, Scottish Runners, Shift workers, Swimmers, UTMOST

2020 Targets

BIKE
500
RUN
500
SWIM
10
WALK
200

Set your targets for 2020

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Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	17	26:43 8:36/mi	58.44		29:07 50.56				27:40 55.62	28:39 54.09	26:43 58.44	28:58 54.34	30:10 52.65	28:46 55.73
6km	2	35:05 9:25/mi	51.82		38:24 46.00	35:05 51.82
10km	16	53:21 8:35/mi	59.12	1:03:15 48.30	1:00:33 51.01	1:00:00 51.76	57:19 54.49		53:21 59.12	57:20 55.39	1:04:18 49.77			1:51:20 29.51	1:22:00 40.48
10mi	8	1:28:57 8:54/mi	58.08				1:38:27 51.96	1:36:52 53.00	1:28:57 58.08	1:35:16 54.60	1:38:13 53.37	1:44:45 50.45	1:40:54 52.84		1:45:22 51.60
13.1mi	7	2:04:18 9:29/mi	55.45				2:14:24 50.70	2:12:47 51.23	2:07:36 53.65	2:04:18 55.45	2:07:01 54.68		2:09:40 54.48		2:25:38 49.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2020	30	29	0	0	0	0	0	0	0	0	0	0	60
2020	22	0	0	0	0	0	0	0	0	0	0	0	22
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	4.5mi, 45:54 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 151/159bpm 107cal 5.83/6.78mph 2) 1m - 10:14(10:14/m) 153/161bpm 107cal 5.87/7.16mph 3) 1m - 10:14(10:14/m) 151/158bpm 103cal 5.87/7.16mph 4) 1m - 10:05(10:05/m) 155/159bpm 106cal 5.95/6.8mph 5) 0.5m - 5:05(10:08/m) 154/159bpm 52cal 5.92/6.66mph Add a comment	-	-	-	0.5mi, 5:20 Cross-Training - General Split Summary === 1) 0.5m - 5:20(10:40/m) 5.63/0mph Add a comment 0.5mi, 5:20 Running - General Split Summary === 1) 0.5m - 5:20(10:40/m) 56cal 5.63/0mph Add a comment 4mi, 38:19 Running - General 4 miles - paused garmin and forgot to unpause Split Summary === 1) 1m - 10:47(10:47/m) 153/173bpm 82cal 5.57/6.67mph 2) 1m - 10:43(10:43/m) 141/153bpm 99cal 5.6/7.38mph 3) 1m - 10:57(10:57/m) 147/153bpm 109cal 5.48/6.68mph 4) 0.55m - 5:53(10:41/m) 143/150bpm 52cal 5.61/7.46mph Add a comment	0.8mi, 15:22 Cross-Training - Walking Split Summary === 1) 0.78m - 15:22(19:36/m) 99/108bpm 72cal 3.06/4.18mph Add a comment 0mi, 30:03 Cross-Training - Weights Split Summary === 1) 0m - 30:03(/m) 89/117bpm 90cal Add a comment 1.1mi, 54:01 Cross-Training - Body Balance Split Summary === 1) 1m - 45:07(45:07/m) 90/104bpm 128cal 1.33/9.15mph 2) 0.11m - 8:54(1:20:13/m) 75/93bpm 11cal 0.75/5.68mph Add a comment 0.7mi, 15:32 Cross-Training - Walking Split Summary === 1) 0.74m - 15:32(20:52/m) 102/116bpm 71cal 2.87/3.78mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	0.8mi, 14:29 Cross-Training - Walking Split Summary === 1) 0.78m - 14:29(18:34/m) 107/113bpm 78cal 3.23/4.32mph Add a comment 0mi, 51:01 Cross-Training - Body Balance Split Summary === 1) 0m - 51:01(/m) 98/122bpm 186cal Add a comment 0mi, 30:38 Cross-Training - Weights Split Summary === 1) 0m - 30:38(/m) 106/123bpm 140cal Add a comment 3.5mi, 34:40 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 146/154bpm 102cal 5.99/8.96mph 2) 1m - 9:54(9:54/m) 148/156bpm 100cal 6.06/8.05mph 3) 1m - 9:50(9:50/m) 157/162bpm 108cal 6.1/7.24mph 4) 0.5m - 4:55(9:51/m) 154/164bpm 51cal 6.1/7.55mph Add a comment	-	1.5mi, 40:00 Cross-Training - Walking Add a comment	1.7mi, 32:14 Cross-Training - Walking Split Summary === 1) 1m - 18:34(18:34/m) 75cal 3.23/6.15mph 2) 0.68m - 13:39(20:08/m) 54cal 2.98/4.07mph Add a comment 3.5mi, 1:19:26 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 103/125bpm 99cal 2.84/4.12mph 2) 1m - 27:11(27:11/m) 89/106bpm 74cal 2.21/3.83mph 3) 1m - 20:47(20:47/m) 105/118bpm 97cal 2.89/5.55mph 4) 0.49m - 10:21(21:14/m) 91/100bpm 35cal 2.83/4.34mph Add a comment	6mi, 1:02:15 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 146/158bpm 108cal 5.67/6.44mph 2) 1m - 10:02(10:02/m) 153/158bpm 108cal 5.98/6.9mph 3) 1m - 10:35(10:35/m) 152/164bpm 110cal 5.67/6.44mph 4) 1m - 10:16(10:16/m) 147/160bpm 96cal 5.85/7.52mph 5) 1m - 10:18(10:18/m) 153/161bpm 106cal 5.82/9.03mph 6) 1m - 10:25(10:25/m) 153/162bpm 103cal 5.76/7.91mph 7) 0.01m - 4(9:59/m) 162/162bpm 6.01/6.61mph Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0.8mi, 20:19 Cross-Training - Walking Split Summary === 1) 0.82m - 20:19(24:51/m) 69cal 2.41/8.66mph Add a comment	-	0.6mi, 38:42 Swimming - General Split Summary === 1) 0.73m - 38:42(53:00/m) 239cal 22/31rpm 1.2/3.3mph Add a comment	6mi, 1:02:00 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 163/180bpm 49cal 5.96/7.3mph 2) 1m - 10:21(10:21/m) 161/174bpm 107cal 5.8/6.9mph 3) 1m - 10:25(10:25/m) 170/183bpm 74cal 5.76/6.63mph 4) 1m - 10:57(10:57/m) 151/180bpm 53cal 5.48/6.78mph 5) 1m - 10:08(10:08/m) 158/174bpm 88cal 5.92/7.15mph 6) 1m - 10:00(10:00/m) 170/180bpm 105cal 6/7.04mph 7) 0.01m - 4(9:18/m) 178/178bpm 6.46/6.39mph Add a comment	-	-	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
1.2mi, 19:38 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:39/m) 106/126bpm 91cal 3.6/6.04mph 2) 0.15m - 2:59(20:16/m) 98/103bpm 12cal 2.96/4.43mph Add a comment 0mi, 55:07 Cross-Training - Body Balance Split Summary === 1) 0m - 55:07(/m) 88/108bpm 152cal Add a comment 0.8mi, 13:26 Cross-Training - Walking Split Summary === 1) 0.78m - 13:26(17:20/m) 115/128bpm 94cal 3.46/6.71mph Add a comment	6mi, 1:00:11 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 155/179bpm 99cal 5.92/7.76mph 2) 1m - 10:10(10:10/m) 151/167bpm 102cal 5.9/7.75mph 3) 1m - 9:55(9:55/m) 148/155bpm 96cal 6.05/7.74mph 4) 1m - 9:48(9:48/m) 155/161bpm 103cal 6.12/6.97mph 5) 1m - 10:10(10:10/m) 149/161bpm 90cal 5.9/7.11mph 6) 1m - 9:54(9:54/m) 155/163bpm 102cal 6.06/7.24mph 7) 0.01m - 5(8:54/m) 163/163bpm 6.74/6.97mph Add a comment	-	-	3.2mi, 33:32 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 160/179bpm 96cal 5.66/7.26mph 2) 1m - 10:28(10:28/m) 153/173bpm 82cal 5.73/7.05mph 3) 1m - 10:57(10:57/m) 156/165bpm 105cal 5.48/6.43mph 4) 0.15m - 1:32(10:08/m) 159/161bpm 15cal 5.92/6.29mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Kyles 10 Miles	10mi	14 Sep	1:45:22	51.60%
Paisley 10K	10km	18 Aug	1:22:00	40.48%
Run the Blades Half Marathon	13.1mi	20 Jul	2:25:38	49.46%
2018	Distance	Date	Result	WAVA
Paisley 10K	10km	19 Aug	1:51:20	29.51%
Isle of Bute Triathlon	750metres/20km/5km	13 May	22:29 / 49:51 / 30:24	0.00%
Linwood parkrun	5km	14 Apr	28:46	55.73%
Linwood parkrun	5km	13 Jan	29:13	54.36%
Linwood parkrun	5km	6 Jan	30:15	52.50%
2017	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:09:40	54.48%
Kyles 10 Miles	10mi	9 Sep	1:40:54	52.84%
Hazlehead parkrun, Aberdeen	5km	2 Sep	30:10	52.65%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	8 Oct	28:58	54.34%
Vodafone Big Bold Challenge	1000metres/50km/10km	4 Oct	15:00 / 3:00:00 / 1:11:00	0.00%
Kyles 10 Miles	10mi	10 Sep	1:44:45	50.45%
2015	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	28 Nov	27:25	56.95%
Kingsbury Water parkrun	5km	17 Oct	26:43	58.44%
Great Scottish Run 10K	10km	4 Oct	1:04:18	49.77%
Vodafone Triathlon	1.5km/40km/10km	1 Oct	45:00 / 1:36:42 / 58:41	0.00%
Hazlehead parkrun, Aberdeen	5km	19 Sep	27:48	56.16%
Kyles 10 Miles	10mi	5 Sep	1:38:13	53.37%
Aberdeen parkrun	5km	15 Aug	28:01	55.73%
Kingsbury Water parkrun	5km	18 Apr	26:54	58.04%
Worcester Half Marathon	13.1mi	12 Apr	2:07:01	54.68%
Aberdeen parkrun	5km	7 Feb	27:47	55.77%
2014	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	27 Dec	28:39	54.09%
Kingsbury Water parkrun	5km	13 Dec	28:39	54.09%
Vodafone Duathlon	0km/70miles/13miles	25 Sep	2:19:42 / 6:31:58 /	0.00%
Kilmacolm Half Marathon	13.1mi	14 Sep	2:04:18	55.45%
Kyles 10 Miles	10mi	6 Sep	1:35:16	54.60%
Paisley 10km	10km	31 Aug	57:20	55.39%
2013	Distance	Date	Result	WAVA
Kingsbury Water Parkrun	5km	28 Dec	27:40	55.62%
Great Birmingham Run	13.1mi	20 Oct	2:07:36	53.65%
Great Scottish Run 10k	10km	6 Oct	53:21	59.12%
Kyles 10 Miles	10mi	7 Sep	1:28:57	58.08%
Polaroid Series - Clydebank 10k	10km	23 May	53:36	58.85%
Polaroid Series - Helensburgh 10k	10km	16 May	54:22	58.02%
2012	Distance	Date	Result	WAVA
Kyles 10 Miles	10mi	8 Sep	1:36:52	53.00%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	2:12:47	51.23%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	1:00:27	51.66%
Great Birmingham Run	13.1mi	23 Oct	2:14:24	50.70%
Kyles 10 Miles	10mi	10 Sep	1:38:27	51.96%
Great Scottish Run 10k	10km	4 Sep	57:19	54.49%
Paisley 10K	10km	28 Aug	57:48	54.03%
Ignis Asset Management Women's 10k	10km	8 May	59:39	52.35%
2010	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	5 Sep	1:00:00	51.76%
Tom Scott Round the Loch 6K	6km	11 Apr	35:05	51.82%
2009	Distance	Date	Result	WAVA
Paisley 10K	10km	30 Aug	1:00:33	51.01%
Bellahouston Road Runners 5K	5km	16 Aug	29:07	50.56%
Inverclyde Leisure 5K	5km	26 Jul	30:00	49.07%
Calderglen Harriers Trail 10K	10km	26 Jun	1:10:39	43.72%
Ignis Asset Management Womens 10K	10km	10 May	1:05:14	47.35%
Tom Scott Round the Loch 6K	6km	12 Apr	38:24	46.00%
Mad Hatters 5K Paisley	5km	29 Mar	31:50	46.24%
2006	Distance	Date	Result	WAVA
Britannic Asset Management Women's 10K	10km	21 May	1:03:15	48.30%

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Steak-n-Cake F45

I am fundraising for Accord Hospice

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