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Steak-n-Cake F45

About

Race Times

All Races

Mileage

Training

iconic.run

Races
50
Miles
3654
Miles
65
Miles
4795
WAVA
59.12%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18

I am fundraising for FEAT - The Fiona Elizabeth Agnew Trust - raising funds for research into and awareness of Sepsis

Lost someone close to this awful disease, Sepsis, which was undiagnosed at hosipital.
People NEED to KNOW !!

To make a donation, please visit: https://www.justgiving.com/account/your-pages/Gumption-Girls-Ruthie

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order ;-)

Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

Current Status

Suffering from Terrible Pigness . . . .!

Planned Races

11 Aug 18	Bute Highland Games 10k
19 Aug 18	Paisley 10K
08 Sep 18	Kyles 10 Miles
23 Sep 18	Baxters Loch Ness Marathon
14 Oct 18	Great Birmingham Run Half Marathon

Groups

This user is a member of 500 Miles in 2012, Conquercise Game, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Midlands Fetchies, New Fetch Game, Scottish Runners, Shift workers, Swimmers, UTMOST

2018 Targets

SWIM
20
BIKE
1000
RUN
600

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kingsbury Water parkrun5km	26:43	8:36	58.44	16	29:07				27:40	28:39	26:43	28:58	30:10	28:46
6km	Tom Scott Round the Loch 6K6km	35:05	9:25	51.82	2	38:24	35:05
10km	Great Scottish Run 10k10km	53:21	8:35	59.12	14	1:00:33	1:00:00	57:19		53:21	57:20	1:04:18
10mi	Kyles 10 Miles10mi	1:28:57	8:54	58.08	7			1:38:27	1:36:52	1:28:57	1:35:16	1:38:13	1:44:45	1:40:54
13.1mi	Kilmacolm Half Marathon13.1mi	2:04:18	9:29	55.45	6			2:14:24	2:12:47	2:07:36	2:04:18	2:07:01		2:09:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	35	35	41	47	7	6	0	0	0	0	0	206
2018	13	26	27	67	32	49	26	0	0	0	0	0	239
2018	1.2	0	0.7	2.3	0.9	0	0	0	0	0	0	0	5.1
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
0m, 57:23 Cross-Training - Stretching Split Summary === 1) 0m - 57:23(/m) 73/98bpm 110cal Add a comment	-	-	-	6.5m, 26:23 Cycling - Commuting Split Summary === 1) 1m - 4:11(4:11/m) 123/133bpm 33cal 14.35/17.2mph 2) 1m - 3:43(3:43/m) 141/147bpm 38cal 16.13/17.9mph 3) 1m - 3:24(3:24/m) 142/147bpm 35cal 17.62/19.66mph 4) 1m - 3:52(3:52/m) 137/147bpm 36cal 15.49/18.12mph 5) 1m - 3:52(3:52/m) 143/146bpm 40cal 15.52/17.85mph 6) 1m - 4:44(4:44/m) 132/144bpm 38cal 12.68/18.9mph 7) 0.51m - 2:37(5:06/m) 135/145bpm 22cal 11.77/15.05mph Add a comment 6.4m, 29:53 Cycling - Commuting Split Summary === 1) 1m - 5:00(5:00/m) 108/128bpm 28cal 12.01/20.51mph 2) 1m - 4:15(4:15/m) 125/133bpm 34cal 14.11/17.54mph 3) 1m - 4:32(4:32/m) 124/133bpm 33cal 13.22/16.67mph 4) 1m - 4:39(4:39/m) 123/134bpm 32cal 12.9/17.13mph 5) 1m - 4:40(4:40/m) 125/131bpm 35cal 12.86/16.06mph 6) 1m - 4:32(4:32/m) 122/130bpm 28cal 13.22/16.35mph 7) 0.42m - 2:15(5:22/m) 123/130bpm 15cal 11.17/15.05mph Add a comment	6.5m, 28:19 Cycling - Commuting Split Summary === 1) 1m - 4:36(4:36/m) 122/133bpm 34cal 43/69rpm 13.05/16.91mph 2) 1m - 3:58(3:58/m) 138/145bpm 38cal 61/69rpm 15.11/18.2mph 3) 1m - 3:44(3:44/m) 139/145bpm 37cal 59/74rpm 16.04/18.05mph 4) 1m - 4:07(4:07/m) 138/145bpm 39cal 53/80rpm 14.57/18.12mph 5) 1m - 4:14(4:14/m) 134/142bpm 36cal 55/73rpm 14.2/17.68mph 6) 1m - 5:01(5:01/m) 132/143bpm 38cal 45/71rpm 11.97/17.94mph 7) 0.48m - 2:39(5:32/m) 131/140bpm 20cal 54/68rpm 10.85/14.75mph Add a comment 6.4m, 26:53 Cycling - Commuting Split Summary === 1) 1m - 4:52(4:52/m) 110/128bpm 29cal 33/75rpm 12.33/20.58mph 2) 1m - 3:48(3:48/m) 129/138bpm 32cal 58/79rpm 15.76/21.3mph 3) 1m - 4:20(4:20/m) 128/141bpm 34cal 49/76rpm 13.85/19.81mph 4) 1m - 4:10(4:10/m) 128/141bpm 32cal 53/79rpm 14.37/18.53mph 5) 1m - 4:06(4:06/m) 139/153bpm 39cal 49/74rpm 14.61/21.14mph 6) 1m - 3:45(3:45/m) 134/145bpm 32cal 54/74rpm 16.02/20.55mph 7) 0.35m - 1:52(5:20/m) 131/140bpm 14cal 36/71rpm 11.26/17.06mph Add a comment	-
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
6.5m, 27:50 Cycling - General Split Summary === 1) 1m - 4:25(4:25/m) 122/133bpm 35cal 13.59/16.42mph 2) 1m - 3:54(3:54/m) 139/143bpm 38cal 15.37/17.11mph 3) 1m - 3:47(3:47/m) 139/144bpm 38cal 15.87/19.19mph 4) 1m - 3:53(3:53/m) 132/141bpm 33cal 15.44/17.4mph 5) 1m - 4:01(4:01/m) 137/141bpm 38cal 14.94/17.47mph 6) 1m - 5:05(5:05/m) 125/134bpm 34cal 11.81/17.83mph 7) 0.51m - 2:46(5:26/m) 124/132bpm 16cal 11.03/15.08mph Add a comment 6.5m, 24:48 Cycling - General Split Summary === 1) 1m - 4:32(4:32/m) 111/129bpm 27cal 13.22/21.85mph 2) 1m - 3:34(3:34/m) 132/137bpm 31cal 16.84/20.07mph 3) 1m - 3:36(3:36/m) 140/146bpm 36cal 16.65/18.34mph 4) 1m - 3:43(3:43/m) 137/150bpm 34cal 16.11/19.17mph 5) 1m - 3:52(3:53/m) 146/151bpm 40cal 15.48/18.84mph 6) 1m - 3:34(3:34/m) 148/152bpm 38cal 16.83/19.39mph 7) 0.45m - 1:56(4:16/m) 147/152bpm 20cal 14.05/17.58mph Add a comment	-	-	-	-	3m, 29:40 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 150/158bpm 110cal 5.89/6.97mph 2) 1m - 9:38(9:38/m) 157/160bpm 109cal 6.23/6.84mph 3) 1m - 9:47(9:47/m) 157/164bpm 109cal 6.13/7.33mph 4) 0.01m - 4(10:33/m) 164/164bpm 5.69/5.86mph Add a comment 0m, 30:00 Cross-Training - Sports Massage Add a comment	-
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
0m, 47:13 Cross-Training - Stretching Split Summary === 1) 0m - 47:13(/m) 74/96bpm 90cal Add a comment 6.5m, 25:30 Cycling - Commuting Split Summary === 1) 1m - 4:18(4:18/m) 127/138bpm 36cal 13.95/17.94mph 2) 1m - 3:59(3:59/m) 144/150bpm 41cal 15.07/19.13mph 3) 1m - 3:23(3:23/m) 148/153bpm 36cal 17.71/21.03mph 4) 1m - 3:29(3:29/m) 149/156bpm 36cal 17.24/20.2mph 5) 1m - 4:02(4:02/m) 149/154bpm 43cal 14.89/18.9mph 6) 1m - 4:04(4:04/m) 146/153bpm 40cal 14.78/20.62mph 7) 0.51m - 2:16(4:29/m) 151/156bpm 23cal 13.41/16.89mph Add a comment	0m, 38:54 Cross-Training - Stretching Split Summary === 1) 0m - 38:54(/m) 76/95bpm 79cal Add a comment 6.4m, 28:20 Cycling - Commuting Split Summary === 1) 1m - 4:47(4:47/m) 108/131bpm 25cal 12.53/21.34mph 2) 1m - 3:53(3:53/m) 130/137bpm 33cal 15.43/18.41mph 3) 1m - 4:14(4:14/m) 132/139bpm 36cal 14.2/16.8mph 4) 1m - 4:28(4:28/m) 127/139bpm 33cal 13.42/16.42mph 5) 1m - 4:38(4:38/m) 132/138bpm 39cal 12.94/17.63mph 6) 1m - 4:12(4:12/m) 133/138bpm 35cal 14.27/16.96mph 7) 0.42m - 2:07(5:03/m) 132/140bpm 17cal 11.89/15.41mph Add a comment 6.5m, 25:01 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 123/135bpm 31cal 15.05/18.23mph 2) 1m - 3:43(3:43/m) 144/150bpm 39cal 16.14/19.06mph 3) 1m - 3:18(3:18/m) 145/149bpm 35cal 18.15/20.47mph 4) 1m - 4:06(4:06/m) 134/146bpm 34cal 14.63/19.98mph 5) 1m - 3:31(3:31/m) 150/154bpm 38cal 17.09/18.97mph 6) 1m - 4:01(4:01/m) 143/155bpm 37cal 14.94/22.68mph 7) 0.5m - 2:23(4:45/m) 147/152bpm 24cal 12.65/17.27mph Add a comment	0m, 45:14 Cross-Training - General Split Summary === 1) 0m - 45:14(/m) 74/97bpm 73cal Add a comment 6.4m, 26:56 Cycling - General Split Summary === 1) 1m - 4:23(4:23/m) 118/140bpm 29cal 13.69/20.87mph 2) 1m - 4:07(4:07/m) 133/140bpm 36cal 14.57/19.62mph 3) 1m - 4:11(4:11/m) 132/139bpm 35cal 14.37/19.15mph 4) 1m - 3:56(3:56/m) 140/152bpm 37cal 15.23/18.12mph 5) 1m - 4:02(4:02/m) 146/151bpm 42cal 14.9/17.94mph 6) 1m - 4:04(4:04/m) 135/139bpm 36cal 14.76/17.43mph 7) 0.43m - 2:14(5:12/m) 128/135bpm 16cal 11.54/14.56mph Add a comment	-	-	3.2m, 30:03 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 153/166bpm 84cal 5.99/7.15mph 2) 1m - 9:19(9:19/m) 153/162bpm 100cal 6.44/7.91mph 3) 1m - 9:18(9:18/m) 156/162bpm 102cal 6.45/7.83mph 4) 0.15m - 1:25(9:12/m) 162/163bpm 16cal 6.52/7.48mph Add a comment	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Isle of Bute Triathlon	13 May	22:29 / 49:51 / 30:24	0.00%
Linwood parkrun	14 Apr	28:46	55.73%
Linwood parkrun	13 Jan	29:13	54.36%
Linwood parkrun	6 Jan	30:15	52.50%
2017	Date	Result	WAVA
Great Scottish Run Half Marathon	1 Oct	2:09:40	54.48%
Kyles 10 Miles	9 Sep	1:40:54	52.84%
Hazlehead parkrun, Aberdeen	2 Sep	30:10	52.65%
2016	Date	Result	WAVA
Kingsbury Water parkrun	8 Oct	28:58	54.34%
Vodafone Big Bold Challenge	4 Oct	15:00 / 3:00:00 / 1:11:00	0.00%
Kyles 10 Miles	10 Sep	1:44:45	50.45%
2015	Date	Result	WAVA
Kingsbury Water parkrun	28 Nov	27:25	56.95%
Kingsbury Water parkrun	17 Oct	26:43	58.44%
Great Scottish Run 10K	4 Oct	1:04:18	49.77%
Vodafone Triathlon	1 Oct	45:00 / 1:36:42 / 58:41	0.00%
Hazlehead parkrun, Aberdeen	19 Sep	27:48	56.16%
Kyles 10 Miles	5 Sep	1:38:13	53.37%
Aberdeen parkrun	15 Aug	28:01	55.73%
Kingsbury Water parkrun	18 Apr	26:54	58.04%
Worcester Half Marathon	12 Apr	2:07:01	54.68%
Aberdeen parkrun	7 Feb	27:47	55.77%
2014	Date	Result	WAVA
Kingsbury Water parkrun	27 Dec	28:39	54.09%
Kingsbury Water parkrun	13 Dec	28:39	54.09%
Vodafone Duathlon	25 Sep	2:19:42 / 6:31:58 /	0.00%
Kilmacolm Half Marathon	14 Sep	2:04:18	55.45%
Kyles 10 Miles	6 Sep	1:35:16	54.60%
Paisley 10km	31 Aug	57:20	55.39%
2013	Date	Result	WAVA
Kingsbury Water Parkrun	28 Dec	27:40	55.62%
Great Birmingham Run	20 Oct	2:07:36	53.65%
Great Scottish Run 10k	6 Oct	53:21	59.12%
Kyles 10 Miles	7 Sep	1:28:57	58.08%
Polaroid Series - Clydebank 10k	23 May	53:36	58.85%
Polaroid Series - Helensburgh 10k	16 May	54:22	58.02%
2012	Date	Result	WAVA
Kyles 10 Miles	8 Sep	1:36:52	53.00%
Balloch to Clydebank Half-Marathon	15 Apr	2:12:47	51.23%
2011	Date	Result	WAVA
Christmas Cracker	10 Dec	1:00:27	51.66%
Great Birmingham Run	23 Oct	2:14:24	50.70%
Kyles 10 Miles	10 Sep	1:38:27	51.96%
Great Scottish Run 10k	4 Sep	57:19	54.49%
Paisley 10K	28 Aug	57:48	54.03%
Ignis Asset Management Women's 10k	8 May	59:39	52.35%
2010	Date	Result	WAVA
Great Scottish Run 10k	5 Sep	1:00:00	51.76%
Tom Scott Round the Loch 6K	11 Apr	35:05	51.82%
2009	Date	Result	WAVA
Paisley 10K	30 Aug	1:00:33	51.01%
Bellahouston Road Runners 5K	16 Aug	29:07	50.56%
Inverclyde Leisure 5K	26 Jul	30:00	49.07%
Calderglen Harriers Trail 10K	26 Jun	1:10:39	43.72%
Ignis Asset Management Womens 10K	10 May	1:05:14	47.35%
Tom Scott Round the Loch 6K	12 Apr	38:24	46.00%
Mad Hatters 5K Paisley	29 Mar	31:50	46.24%
2006	Date	Result	WAVA
Britannic Asset Management Women's 10K	21 May	1:03:15	48.30%

Steak-n-Cake F45

I am fundraising for FEAT - The Fiona Elizabeth Agnew Trust - raising funds for research into and awareness of Sepsis

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2006