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Steak-n-Cake F45

About

Race Times

All Races

Mileage

Training

iconic.run

Races
51
Miles
3798
Miles
69
Miles
5158
WAVA
59.12%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
20k
49:51
40k
1:36:42
750m
22:29

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order

Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

Current Status

Suffering from Terrible Pigness . . . .!

Planned Races

28 Apr 19	Great Stirling Run Half Marathon
09 May 19	Babcock Helensburgh 10k
16 May 19	Babcock Dumbarton 10k
26 May 19	Babcock Shettleston 10K
20 Jul 19	Run the Blades Half Marathon
08 Sep 19	Kilmacolm Half Marathon
14 Sep 19	Kyles 10 Miles
29 Sep 19	Great Scottish Run Half Marathon
13 Oct 19	Great Birmingham Run

Groups

This user is a member of 500 Miles in 2012, Conquercise Game, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Midlands Fetchies, New Fetch Game, Scottish Runners, Shift workers, Swimmers, UTMOST

2019 Targets

SWIM
20
BIKE
1000
RUN
600

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Kingsbury Water parkrun5km	26:43	8:36	58.44	16	29:07				27:40	28:39	26:43	28:58	30:10	28:46
6km	Tom Scott Round the Loch 6K6km	35:05	9:25	51.82	2	38:24	35:05
10km	Great Scottish Run 10k10km	53:21	8:35	59.12	15	1:00:33	1:00:00	57:19		53:21	57:20	1:04:18			1:51:20
10mi	Kyles 10 Miles10mi	1:28:57	8:54	58.08	7			1:38:27	1:36:52	1:28:57	1:35:16	1:38:13	1:44:45	1:40:54
13.1mi	Kilmacolm Half Marathon13.1mi	2:04:18	9:29	55.45	6			2:14:24	2:12:47	2:07:36	2:04:18	2:07:01		2:09:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	0	0	0	0	0	0	0	0	0	0	0	30
2019	76	0	0	0	0	0	0	0	0	0	0	0	76
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
-	6.4mi, 28:57 Cycling - Commuting Split Summary === 1) 1m - 4:33(4:33/m) 123/131bpm 34cal 56/77rpm 13.17/16.24mph 2) 1m - 4:18(4:18/m) 136/142bpm 39cal 58/73rpm 13.97/16.55mph 3) 1m - 3:53(3:53/m) 141/146bpm 37cal 55/69rpm 15.43/19.37mph 4) 1m - 4:09(4:09/m) 138/150bpm 36cal 56/81rpm 14.46/18.23mph 5) 1m - 3:59(3:59/m) 149/154bpm 41cal 58/69rpm 15.07/17.74mph 6) 1m - 5:46(5:46/m) 133/148bpm 42cal 33/77rpm 10.41/16.6mph 7) 0.43m - 2:20(5:28/m) 140/149bpm 20cal 46/74rpm 10.97/13.6mph Add a comment 0mi, 41:04 Cross-Training - General Split Summary === 1) 0m - 41:04(/m) 71/96bpm 62cal Add a comment	4mi, 39:17 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 169/187bpm 104cal 5.97/7.65mph 2) 1m - 9:32(9:32/m) 158/165bpm 105cal 6.29/7.36mph 3) 1m - 9:58(9:58/m) 156/166bpm 106cal 6.02/7.53mph 4) 1m - 9:41(9:41/m) 156/162bpm 102cal 6.2/8.2mph 5) 0.01m - 4(8:32/m) 160/160bpm 7.03/6.31mph Add a comment 6.4mi, 31:33 Cycling - Commuting Split Summary === 1) 1m - 5:17(5:17/m) 114/135bpm 31cal 46/79rpm 11.34/19.91mph 2) 1m - 4:35(4:35/m) 126/134bpm 36cal 53/66rpm 13.08/17.94mph 3) 1m - 5:08(5:08/m) 124/132bpm 36cal 46/66rpm 11.7/15.37mph 4) 1m - 4:44(4:44/m) 125/130bpm 33cal 56/65rpm 12.67/15.19mph 5) 1m - 4:48(4:48/m) 126/130bpm 34cal 49/72rpm 12.51/18.39mph 6) 1m - 4:27(4:27/m) 127/134bpm 31cal 52/67rpm 13.5/18.1mph 7) 0.41m - 2:35(6:20/m) 121/128bpm 15cal 42/57rpm 9.47/12.08mph Add a comment	-	0mi, 1:02:37 Cross-Training - Yoga Split Summary === 1) 0m - 1:02:37(/m) 83/106bpm 129cal Add a comment 0mi, 1:04:12 Cross-Training - Boxercise Split Summary === 1) 0m - 1:04:12(/m) 111/150bpm 301cal Add a comment 3.2mi, 36:46 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 139/146bpm 106cal 5.38/8.74mph 2) 1m - 12:19(12:19/m) 140/150bpm 114cal 4.87/6.2mph 3) 1m - 11:32(11:32/m) 139/149bpm 103cal 5.2/6.88mph 4) 0.16m - 1:46(10:40/m) 150/154bpm 18cal 5.62/7.03mph Add a comment	0.6mi, 34:47 Swimming - Pool Split Summary === 1) 0.75m - 34:47(46:39/m) 252cal 22/28rpm 1.32/5.2mph Add a comment	-
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
0mi, 10:05 Cross-Training - Stretching Split Summary === 1) 0m - 10:05(/m) 99/110bpm 51cal Add a comment 3.2mi, 31:46 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 158/180bpm 59cal 5.8/7.62mph 2) 1m - 9:56(9:56/m) 151/155bpm 104cal 6.04/7.06mph 3) 1m - 10:00(10:00/m) 151/153bpm 103cal 6/6.72mph 4) 0.15m - 1:30(9:49/m) 153/154bpm 15cal 6.11/6.43mph Add a comment	6.4mi, 29:38 Cycling - Commuting Split Summary === 1) 1m - 4:40(4:40/m) 111/138bpm 26cal 12.86/22.1mph 2) 1m - 4:32(4:33/m) 126/135bpm 36cal 13.21/17.54mph 3) 1m - 4:46(4:46/m) 125/135bpm 35cal 12.6/15.88mph 4) 1m - 4:24(4:24/m) 127/133bpm 33cal 13.65/15.9mph 5) 1m - 4:39(4:40/m) 130/136bpm 38cal 12.88/16.24mph 6) 1m - 4:16(4:16/m) 126/132bpm 30cal 14.08/16.82mph 7) 0.42m - 2:21(5:40/m) 121/126bpm 14cal 10.6/14.38mph Add a comment 6.4mi, 30:03 Cycling - Commuting Split Summary === 1) 1m - 4:39(4:39/m) 118/126bpm 32cal 12.9/15.77mph 2) 1m - 4:18(4:19/m) 129/132bpm 35cal 13.92/17.09mph 3) 1m - 4:11(4:11/m) 129/134bpm 34cal 14.33/17.29mph 4) 1m - 4:25(4:25/m) 122/132bpm 28cal 13.61/16.64mph 5) 1m - 4:12(4:12/m) 132/135bpm 36cal 14.27/16.17mph 6) 1m - 5:37(5:37/m) 118/131bpm 31cal 10.67/15.35mph 7) 0.44m - 2:41(6:09/m) 125/134bpm 18cal 9.74/11.36mph Add a comment	-	-	6.3mi, 1:04:39 Running - Commute Split Summary === 1) 1m - 10:33(10:33/m) 156/179bpm 61cal 5.68/7.33mph 2) 1m - 9:59(9:59/m) 151/168bpm 103cal 6.01/6.7mph 3) 1m - 10:08(10:08/m) 166/181bpm 122cal 5.92/8.24mph 4) 1m - 10:25(10:25/m) 163/181bpm 117cal 5.76/7.07mph 5) 1m - 10:21(10:21/m) 171/183bpm 117cal 5.8/6.85mph 6) 1m - 10:29(10:29/m) 174/182bpm 125cal 5.73/6.95mph 7) 0.26m - 2:45(10:39/m) 177/181bpm 33cal 5.63/6.06mph Add a comment 6.4mi, 30:45 Cycling - Commuting Split Summary === 1) 1m - 4:43(4:43/m) 117/124bpm 31cal 12.7/15.1mph 2) 1m - 4:25(4:25/m) 127/132bpm 36cal 13.56/15.7mph 3) 1m - 3:56(3:56/m) 130/133bpm 33cal 15.25/17.16mph 4) 1m - 4:50(4:50/m) 124/133bpm 35cal 12.41/15.57mph 5) 1m - 4:21(4:22/m) 128/133bpm 34cal 13.76/15.86mph 6) 1m - 5:47(5:47/m) 117/129bpm 30cal 10.37/16.08mph 7) 0.43m - 2:42(6:19/m) 121/128bpm 17cal 9.49/12.37mph Add a comment	13.1mi, 45:00 Cycling - Spinning Split Summary === 1) 0m - 1:00:13(/m) 132/158bpm 434cal Add a comment	3mi, 58:09 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 103/108bpm 80cal 3.12/4.12mph 2) 1m - 19:31(19:31/m) 94/102bpm 67cal 3.07/5.17mph 3) 1m - 18:56(18:56/m) 98/103bpm 69cal 3.17/4.25mph 4) 0.01m - 27(1:02:41/m) 91/94bpm 1cal 0.96/2.04mph Add a comment
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
4mi, 40:54 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 140/155bpm 82cal 5.74/6.9mph 2) 1m - 10:11(10:11/m) 148/156bpm 98cal 5.89/6.78mph 3) 1m - 10:07(10:07/m) 151/158bpm 97cal 5.93/7.26mph 4) 1m - 10:05(10:05/m) 150/158bpm 96cal 5.95/7.23mph 5) 0.01m - 4(10:01/m) 158/158bpm 5.99/6.43mph Add a comment	0mi, 1:04:38 Cross-Training - Yoga Split Summary === 1) 0m - 1:04:38(/m) 82/104bpm 140cal Add a comment 4.7mi, 17:20 Cycling - Spinning Split Summary === 1) 0m - 17:20(/m) 129/138bpm 153cal Add a comment 2.7mi, 30:08 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 144/152bpm 105cal 5.63/6.85mph 2) 1m - 11:24(11:24/m) 146/153bpm 112cal 5.26/6.58mph 3) 0.72m - 8:05(11:10/m) 141/149bpm 73cal 5.37/6.66mph Add a comment 0.5mi, 8:35 Cross-Training - Walking Split Summary === 1) 0.53m - 8:35(16:13/m) 104/118bpm 39cal 3.7/15.46mph Add a comment 12.2mi, 4:23:25 Cross-Training - Hiking Split Summary === 1) 1m - 21:49(21:49/m) 109/128bpm 109cal 2.75/5.03mph 2) 1m - 19:34(19:34/m) 107/120bpm 80cal 3.07/7.2mph 3) 1m - 20:14(20:14/m) 114/123bpm 100cal 2.96/4.16mph 4) 1m - 22:18(22:18/m) 111/125bpm 87cal 2.69/3.89mph 5) 1m - 24:26(24:26/m) 104/114bpm 77cal 2.45/4.72mph 6) 1m - 19:20(19:20/m) 114/126bpm 91cal 3.1/6.73mph 7) 1m - 20:12(20:12/m) 103/117bpm 66cal 2.97/5.01mph 8) 1m - 23:28(23:28/m) 101/116bpm 72cal 2.56/7.09mph 9) 1m - 21:35(21:35/m) 101/119bpm 72cal 2.78/5.23mph 10) 1m - 20:52(20:52/m) 104/119bpm 79cal 2.87/4.29mph 11) 1m - 21:28(21:28/m) 107/129bpm 90cal 2.8/4.09mph 12) 1m - 23:33(23:33/m) 99/122bpm 76cal 2.55/3.85mph 13) 0.17m - 4:35(26:15/m) 113/125bpm 24cal 2.29/4.05mph Add a comment 0.2mi, 5:29 Cross-Training - General Split Summary === 1) 0.24m - 5:29(22:33/m) 88/101bpm 18cal 2.66/4.59mph Add a comment	-	6.6mi, 38:47 Cycling - Commuting Split Summary === 1) 1m - 6:00(6:00/m) 104/115bpm 29cal 9.99/16.71mph 2) 1m - 5:54(5:54/m) 116/124bpm 39cal 10.16/14.43mph 3) 1m - 5:36(5:37/m) 117/124bpm 35cal 10.7/14.58mph 4) 1m - 5:53(5:53/m) 119/126bpm 37cal 10.19/13.65mph 5) 1m - 5:38(5:38/m) 122/125bpm 37cal 10.66/12.93mph 6) 1m - 5:44(5:44/m) 116/122bpm 29cal 10.47/13.49mph 7) 0.59m - 4:02(6:46/m) 113/120bpm 17cal 8.86/10.83mph Add a comment	-	7.1mi, 24:00 Cycling - Spinning Add a comment 12.3mi, 45:00 Cycling - Spinning Add a comment	2mi, 20:33 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 147/156bpm 110cal 5.71/7.63mph 2) 1m - 9:53(9:53/m) 151/158bpm 103cal 6.07/6.97mph 3) 0.01m - 10(19:22/m) 157/159bpm 1cal 3.1/6.61mph Add a comment 0mi, 1:22:45 Cross-Training - Yoga Split Summary === 1) 0m - 1:22:45(/m) 82/104bpm 167cal Add a comment 3.6mi, 40:01 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 138/153bpm 106cal 5.3/7.22mph 2) 1m - 10:44(10:44/m) 148/161bpm 110cal 5.59/8.76mph 3) 1m - 11:37(11:37/m) 142/155bpm 105cal 5.17/6.68mph 4) 0.57m - 6:22(11:08/m) 138/146bpm 50cal 5.39/7.15mph Add a comment 1.1mi, 11:23 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 146/155bpm 104cal 5.83/7.25mph 2) 0.1m - 1:05(10:51/m) 150/153bpm 11cal 5.53/6.83mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
1mi, 10:00 Running - Treadmill Add a comment 0mi, 51:25 Cross-Training - Personal Traine Split Summary === 1) 0m - 51:25(/m) 126/160bpm 349cal Add a comment	0mi, 1:05:15 Cross-Training - General Split Summary === 1) 0m - 1:05:15(/m) 83/106bpm 144cal Add a comment 3.2mi, 38:13 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 159/180bpm 58cal 5.43/8.19mph 2) 1m - 12:17(12:17/m) 139/149bpm 117cal 4.89/5.7mph 3) 1m - 12:20(12:20/m) 138/145bpm 112cal 4.87/5.91mph 4) 0.24m - 2:33(10:26/m) 143/159bpm 24cal 5.75/8.1mph Add a comment	0.6mi, 35:04 Swimming - Pool Split Summary === 1) 0.68m - 35:04(51:18/m) 224cal 21/29rpm 1.23/5mph Add a comment	-	6.4mi, 30:57 Cycling - General Split Summary === 1) 1m - 5:04(5:04/m) 118/140bpm 33cal 11.85/22.84mph 2) 1m - 4:36(4:36/m) 123/132bpm 33cal 13.06/17.47mph 3) 1m - 4:36(4:36/m) 127/132bpm 37cal 13.05/15.03mph 4) 1m - 4:51(4:51/m) 126/137bpm 36cal 12.37/15.37mph 5) 1m - 4:28(4:28/m) 133/138bpm 39cal 13.44/17.67mph 6) 1m - 4:27(4:27/m) 129/133bpm 34cal 13.46/17.52mph 7) 0.45m - 2:56(6:35/m) 122/132bpm 18cal 9.12/13.87mph Add a comment 3.2mi, 31:01 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 159/185bpm 79cal 5.84/9.52mph 2) 1m - 9:29(9:29/m) 152/159bpm 97cal 6.32/6.91mph 3) 1m - 9:50(9:50/m) 153/160bpm 100cal 6.1/7.42mph 4) 0.15m - 1:25(9:18/m) 158/158bpm 15cal 6.46/7.29mph Add a comment 6.4mi, 30:22 Cycling - General Split Summary === 1) 1m - 4:45(4:45/m) 114/123bpm 29cal 12.61/15.03mph 2) 1m - 4:33(4:33/m) 124/130bpm 34cal 13.18/15.61mph 3) 1m - 4:08(4:08/m) 127/133bpm 32cal 14.54/17.22mph 4) 1m - 4:31(4:31/m) 123/132bpm 30cal 13.29/16.08mph 5) 1m - 4:22(4:22/m) 130/135bpm 34cal 13.73/15.95mph 6) 1m - 5:32(5:32/m) 117/136bpm 29cal 10.86/15.73mph 7) 0.43m - 2:31(5:54/m) 120/136bpm 14cal 10.17/12.75mph Add a comment	-	-

2018	Date	Result	WAVA
Paisley 10K	19 Aug	1:51:20	29.51%
Isle of Bute Triathlon	13 May	22:29 / 49:51 / 30:24	0.00%
Linwood parkrun	14 Apr	28:46	55.73%
Linwood parkrun	13 Jan	29:13	54.36%
Linwood parkrun	6 Jan	30:15	52.50%
2017	Date	Result	WAVA
Great Scottish Run Half Marathon	1 Oct	2:09:40	54.48%
Kyles 10 Miles	9 Sep	1:40:54	52.84%
Hazlehead parkrun, Aberdeen	2 Sep	30:10	52.65%
2016	Date	Result	WAVA
Kingsbury Water parkrun	8 Oct	28:58	54.34%
Vodafone Big Bold Challenge	4 Oct	15:00 / 3:00:00 / 1:11:00	0.00%
Kyles 10 Miles	10 Sep	1:44:45	50.45%
2015	Date	Result	WAVA
Kingsbury Water parkrun	28 Nov	27:25	56.95%
Kingsbury Water parkrun	17 Oct	26:43	58.44%
Great Scottish Run 10K	4 Oct	1:04:18	49.77%
Vodafone Triathlon	1 Oct	45:00 / 1:36:42 / 58:41	0.00%
Hazlehead parkrun, Aberdeen	19 Sep	27:48	56.16%
Kyles 10 Miles	5 Sep	1:38:13	53.37%
Aberdeen parkrun	15 Aug	28:01	55.73%
Kingsbury Water parkrun	18 Apr	26:54	58.04%
Worcester Half Marathon	12 Apr	2:07:01	54.68%
Aberdeen parkrun	7 Feb	27:47	55.77%
2014	Date	Result	WAVA
Kingsbury Water parkrun	27 Dec	28:39	54.09%
Kingsbury Water parkrun	13 Dec	28:39	54.09%
Vodafone Duathlon	25 Sep	2:19:42 / 6:31:58 /	0.00%
Kilmacolm Half Marathon	14 Sep	2:04:18	55.45%
Kyles 10 Miles	6 Sep	1:35:16	54.60%
Paisley 10km	31 Aug	57:20	55.39%
2013	Date	Result	WAVA
Kingsbury Water Parkrun	28 Dec	27:40	55.62%
Great Birmingham Run	20 Oct	2:07:36	53.65%
Great Scottish Run 10k	6 Oct	53:21	59.12%
Kyles 10 Miles	7 Sep	1:28:57	58.08%
Polaroid Series - Clydebank 10k	23 May	53:36	58.85%
Polaroid Series - Helensburgh 10k	16 May	54:22	58.02%
2012	Date	Result	WAVA
Kyles 10 Miles	8 Sep	1:36:52	53.00%
Balloch to Clydebank Half-Marathon	15 Apr	2:12:47	51.23%
2011	Date	Result	WAVA
Christmas Cracker	10 Dec	1:00:27	51.66%
Great Birmingham Run	23 Oct	2:14:24	50.70%
Kyles 10 Miles	10 Sep	1:38:27	51.96%
Great Scottish Run 10k	4 Sep	57:19	54.49%
Paisley 10K	28 Aug	57:48	54.03%
Ignis Asset Management Women's 10k	8 May	59:39	52.35%
2010	Date	Result	WAVA
Great Scottish Run 10k	5 Sep	1:00:00	51.76%
Tom Scott Round the Loch 6K	11 Apr	35:05	51.82%
2009	Date	Result	WAVA
Paisley 10K	30 Aug	1:00:33	51.01%
Bellahouston Road Runners 5K	16 Aug	29:07	50.56%
Inverclyde Leisure 5K	26 Jul	30:00	49.07%
Calderglen Harriers Trail 10K	26 Jun	1:10:39	43.72%
Ignis Asset Management Womens 10K	10 May	1:05:14	47.35%
Tom Scott Round the Loch 6K	12 Apr	38:24	46.00%
Mad Hatters 5K Paisley	29 Mar	31:50	46.24%
2006	Date	Result	WAVA
Britannic Asset Management Women's 10K	21 May	1:03:15	48.30%

Steak-n-Cake F45

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2006