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Steak-n-Cake F45

About

Race Times

All Races

Mileage

Training

iconic.run

Races
53
Miles
4053
Miles
72
Miles
5388
WAVA
59.12%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
20k
49:51
40k
1:36:42
750m
22:29

I am fundraising for Accord Hospice

Im raising funds for Accord because Accord help people through the toughest of times.

To make a donation, please visit: www.justgiving.com/fundraising/ruthie-thomson11

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order

Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

Current Status

Suffering from Terrible Pigness . . . .!

Planned Races

07 Sep 19	GO! Festival Ayr half marathon
08 Sep 19	Kilmacolm Half Marathon
14 Sep 19	Kyles 10 Miles
28 Sep 19	Dunoon Triathlon 2019
29 Sep 19	Great Scottish Run Half Marathon
13 Oct 19	Great Birmingham Run

Best Badges

This user has collected 80 badges.

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Groups

This user is a member of 500 Miles in 2012, Conquercise Game, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Midlands Fetchies, New Fetch Game, Scottish Runners, Shift workers, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
500
SWIM
10

Set your targets for 2019

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Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	17	26:43 8:36/mi	58.44		29:07 50.56				27:40 55.62	28:39 54.09	26:43 58.44	28:58 54.34	30:10 52.65	28:46 55.73
6km	2	35:05 9:25/mi	51.82		38:24 46.00	35:05 51.82
10km	16	53:21 8:35/mi	59.12	1:03:15 48.30	1:00:33 51.01	1:00:00 51.76	57:19 54.49		53:21 59.12	57:20 55.39	1:04:18 49.77			1:51:20 29.51	1:22:00 40.48
10mi	7	1:28:57 8:54/mi	58.08				1:38:27 51.96	1:36:52 53.00	1:28:57 58.08	1:35:16 54.60	1:38:13 53.37	1:44:45 50.45	1:40:54 52.84
13.1mi	7	2:04:18 9:29/mi	55.45				2:14:24 50.70	2:12:47 51.23	2:07:36 53.65	2:04:18 55.45	2:07:01 54.68		2:09:40 54.48		2:25:38 49.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	1.2	0.6	0	0	1	0	0	0	0	0	0	3.5
2019	35	28	42	32	36	36	54	21	0	0	0	0	285
2019	76	18	58	47	38	37	31	0	0	0	0	0	306
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
6.4mi, 30:01 Cycling - General Split Summary === 1) 1m - 5:03(5:03/m) 109/132bpm 26cal 38/85rpm 11.89/21.5mph 2) 1m - 4:10(4:10/m) 133/140bpm 36cal 56/72rpm 14.39/17.9mph 3) 1m - 4:38(4:38/m) 128/133bpm 36cal 54/68rpm 12.95/15.79mph 4) 1m - 4:28(4:28/m) 130/137bpm 36cal 53/73rpm 13.42/15.21mph 5) 1m - 4:57(4:57/m) 126/136bpm 35cal 45/69rpm 12.11/16.91mph 6) 1m - 4:23(4:23/m) 124/132bpm 27cal 47/70rpm 13.71/17.45mph 7) 0.4m - 2:23(5:57/m) 113/121bpm 10cal 24/60rpm 10.08/13.06mph Add a comment 6.4mi, 29:43 Cycling - General Split Summary === 1) 1m - 4:29(4:29/m) 112/122bpm 26cal 43/68rpm 13.38/16.55mph 2) 1m - 4:27(4:27/m) 129/133bpm 36cal 55/62rpm 13.46/16.22mph 3) 1m - 3:45(3:46/m) 131/136bpm 32cal 57/72rpm 15.97/19.46mph 4) 1m - 4:10(4:10/m) 131/136bpm 34cal 61/76rpm 14.4/16.44mph 5) 1m - 4:27(4:27/m) 133/136bpm 38cal 56/67rpm 13.5/15.79mph 6) 1m - 5:38(5:39/m) 114/132bpm 26cal 33/70rpm 10.63/16.15mph 7) 0.44m - 2:46(6:20/m) 117/133bpm 13cal 33/62rpm 9.46/12.95mph Add a comment	-	1mi, 24:24 Cross-Training - General Split Summary === 1) 1m - 23:14(23:14/m) 79cal 2.58/5.37mph 2) 0.03m - 1:10(37:31/m) 3cal 1.6/2.71mph Add a comment 0.5mi, 9:48 Cycling - General Split Summary === 1) 0.5m - 9:48(19:27/m) 35cal 3.08/4.23mph 2) 1m - 23:14(23:14/m) 79cal 2.58/5.37mph Add a comment	4mi, 41:20 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 156/177bpm 109cal 5.77/7.62mph 2) 1m - 10:13(10:13/m) 147/151bpm 100cal 5.88/6.86mph 3) 1m - 10:31(10:31/m) 145/153bpm 98cal 5.71/7.69mph 4) 1m - 10:10(10:10/m) 149/156bpm 98cal 5.91/6.93mph 5) 0m - 3(11:04/m) 152/152bpm 5.42/6.23mph Add a comment	2.1mi, 1:04:20 Cross-Training - General Split Summary === 1) 1m - 23:41(23:41/m) 80cal 2.53/4.68mph 2) 1m - 31:52(31:52/m) 87cal 1.88/3.91mph 3) 0.11m - 8:47(1:16:24/m) 10cal 0.79/3.33mph Add a comment	4mi, 41:52 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 138/151bpm 94cal 5.91/7.14mph 2) 1m - 10:28(10:28/m) 146/157bpm 104cal 5.73/7.19mph 3) 1m - 11:20(11:20/m) 143/166bpm 100cal 5.29/8.66mph 4) 1m - 9:50(9:50/m) 154/160bpm 105cal 6.1/8.81mph 5) 0.01m - 5(8:36/m) 160/161bpm 6.98/8.84mph Add a comment	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	4.5mi, 46:32 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 145/156bpm 106cal 5.83/7.21mph 2) 1m - 10:19(10:19/m) 149/158bpm 108cal 5.82/6.84mph 3) 1m - 10:28(10:28/m) 151/156bpm 112cal 5.73/6.85mph 4) 1m - 10:26(10:26/m) 154/158bpm 113cal 5.75/6.78mph 5) 0.5m - 5:01(9:58/m) 157/160bpm 55cal 6.02/7.06mph Add a comment	-	2mi, 19:41 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 147/159bpm 107cal 5.92/7.11mph 2) 1m - 9:28(9:28/m) 155/169bpm 104cal 6.34/8.37mph 3) 0.01m - 4(11:19/m) 164/164bpm 5.3/8.11mph Add a comment 0mi, 7:10 Cross-Training - General Split Summary === 1) 0m - 7:10(/m) 107/113bpm 39cal Add a comment 2mi, 21:03 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 144/153bpm 107cal 5.69/6.48mph 2) 1m - 10:27(10:27/m) 149/153bpm 110cal 5.74/9.73mph 3) 0m - 3(11:49/m) 148/148bpm 5.08/5.45mph Add a comment	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	6mi, 1:01:01 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 146/157bpm 104cal 5.89/7.74mph 2) 1m - 10:18(10:18/m) 149/157bpm 108cal 5.82/7.25mph 3) 1m - 10:24(10:24/m) 151/156bpm 111cal 5.77/7.15mph 4) 1m - 10:14(10:14/m) 151/157bpm 109cal 5.86/6.8mph 5) 1m - 10:00(10:00/m) 155/159bpm 108cal 6/7.17mph 6) 1m - 9:51(9:51/m) 158/165bpm 109cal 6.09/7.61mph 7) 0.01m - 3(9:13/m) 165/165bpm 6.51/6.73mph Add a comment	-	0.6mi, 8:00 Running - Treadmill Add a comment 0mi, 47:01 Cross-Training - HIIT Split Summary === 1) 0m - 47:01(/m) 137/166bpm 417cal Add a comment 0mi, 33:38 Cross-Training - Circuits Split Summary === 1) 0m - 33:38(/m) 107/134bpm 160cal Add a comment	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	1.2mi, 31:51 Cross-Training - General Split Summary === 1) 1m - 23:46(23:46/m) 87/98bpm 86cal 2.52/4.45mph 2) 0.16m - 8:05(49:10/m) 83/97bpm 18cal 1.22/3.67mph Add a comment 0mi, 1:02:16 Cross-Training - General Split Summary === 1) 0m - 1:02:16(/m) 87/112bpm 179cal Add a comment 0.8mi, 12:41 Cross-Training - General Split Summary === 1) 0.75m - 12:41(16:58/m) 115/126bpm 82cal 3.53/4.36mph Add a comment	-	6.2mi, 1:21:33 Running - Race Paisley 10K - run/walk with iconic runners Split Summary === 1) 1m - 10:52(10:52/m) 142/153bpm 95cal 5.52/6.55mph 2) 1m - 11:38(11:38/m) 140/147bpm 113cal 5.16/6.45mph 3) 1m - 13:40(13:40/m) 131/144bpm 100cal 4.39/5.6mph 4) 1m - 14:30(14:30/m) 129/146bpm 92cal 4.14/10.71mph 5) 1m - 13:49(13:49/m) 129/143bpm 83cal 4.34/6.17mph 6) 1m - 14:44(14:44/m) 127/145bpm 86cal 4.07/6.58mph 7) 0.19m - 2:20(12:01/m) 143/144bpm 22cal 4.99/6.15mph Add a comment	-	-

2019	Date	Result	WAVA
Paisley 10K	18 Aug	1:22:00	40.48%
Run the Blades Half Marathon	20 Jul	2:25:38	49.46%
2018	Date	Result	WAVA
Paisley 10K	19 Aug	1:51:20	29.51%
Isle of Bute Triathlon	13 May	22:29 / 49:51 / 30:24	0.00%
Linwood parkrun	14 Apr	28:46	55.73%
Linwood parkrun	13 Jan	29:13	54.36%
Linwood parkrun	6 Jan	30:15	52.50%
2017	Date	Result	WAVA
Great Scottish Run Half Marathon	1 Oct	2:09:40	54.48%
Kyles 10 Miles	9 Sep	1:40:54	52.84%
Hazlehead parkrun, Aberdeen	2 Sep	30:10	52.65%
2016	Date	Result	WAVA
Kingsbury Water parkrun	8 Oct	28:58	54.34%
Vodafone Big Bold Challenge	4 Oct	15:00 / 3:00:00 / 1:11:00	0.00%
Kyles 10 Miles	10 Sep	1:44:45	50.45%
2015	Date	Result	WAVA
Kingsbury Water parkrun	28 Nov	27:25	56.95%
Kingsbury Water parkrun	17 Oct	26:43	58.44%
Great Scottish Run 10K	4 Oct	1:04:18	49.77%
Vodafone Triathlon	1 Oct	45:00 / 1:36:42 / 58:41	0.00%
Hazlehead parkrun, Aberdeen	19 Sep	27:48	56.16%
Kyles 10 Miles	5 Sep	1:38:13	53.37%
Aberdeen parkrun	15 Aug	28:01	55.73%
Kingsbury Water parkrun	18 Apr	26:54	58.04%
Worcester Half Marathon	12 Apr	2:07:01	54.68%
Aberdeen parkrun	7 Feb	27:47	55.77%
2014	Date	Result	WAVA
Kingsbury Water parkrun	27 Dec	28:39	54.09%
Kingsbury Water parkrun	13 Dec	28:39	54.09%
Vodafone Duathlon	25 Sep	2:19:42 / 6:31:58 /	0.00%
Kilmacolm Half Marathon	14 Sep	2:04:18	55.45%
Kyles 10 Miles	6 Sep	1:35:16	54.60%
Paisley 10km	31 Aug	57:20	55.39%
2013	Date	Result	WAVA
Kingsbury Water Parkrun	28 Dec	27:40	55.62%
Great Birmingham Run	20 Oct	2:07:36	53.65%
Great Scottish Run 10k	6 Oct	53:21	59.12%
Kyles 10 Miles	7 Sep	1:28:57	58.08%
Polaroid Series - Clydebank 10k	23 May	53:36	58.85%
Polaroid Series - Helensburgh 10k	16 May	54:22	58.02%
2012	Date	Result	WAVA
Kyles 10 Miles	8 Sep	1:36:52	53.00%
Balloch to Clydebank Half-Marathon	15 Apr	2:12:47	51.23%
2011	Date	Result	WAVA
Christmas Cracker	10 Dec	1:00:27	51.66%
Great Birmingham Run	23 Oct	2:14:24	50.70%
Kyles 10 Miles	10 Sep	1:38:27	51.96%
Great Scottish Run 10k	4 Sep	57:19	54.49%
Paisley 10K	28 Aug	57:48	54.03%
Ignis Asset Management Women's 10k	8 May	59:39	52.35%
2010	Date	Result	WAVA
Great Scottish Run 10k	5 Sep	1:00:00	51.76%
Tom Scott Round the Loch 6K	11 Apr	35:05	51.82%
2009	Date	Result	WAVA
Paisley 10K	30 Aug	1:00:33	51.01%
Bellahouston Road Runners 5K	16 Aug	29:07	50.56%
Inverclyde Leisure 5K	26 Jul	30:00	49.07%
Calderglen Harriers Trail 10K	26 Jun	1:10:39	43.72%
Ignis Asset Management Womens 10K	10 May	1:05:14	47.35%
Tom Scott Round the Loch 6K	12 Apr	38:24	46.00%
Mad Hatters 5K Paisley	29 Mar	31:50	46.24%
2006	Date	Result	WAVA
Britannic Asset Management Women's 10K	21 May	1:03:15	48.30%

Welcome To Fetcheveryone

Steak-n-Cake F45

I am fundraising for Accord Hospice

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