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-Ruthie- F45

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Thighs

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Races
55
Miles
4739
Miles
82
Miles
5800
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
Mara
6:26:20
20k
49:51
40k
1:36:42
750m
22:29

I am fundraising for Erskine Care Home

Run/Walk of 26 miles is NOTHING compared to what Erskine Veterans did for us. Happy to support such a worthy cause.

To make a donation, please visit: https://uk.virginmoneygiving.com/Ruthie-T

About Me
Hiya.. I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors Show More...

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Recent Training
11th May	Walking	0.8mi	15:23
11th May	General	0.6mi	36:28
11th May	Walking	0.8mi	14:16
11th May	Walking	4.6mi	1:34:52
10th May	Walking	2mi	46:24

Planned Races
Baxters Loch Ness Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	9:15	2:51
5k	30:14	11:18
5mi	52:52	18:15
10k	1:08:46	23:40
10mi	1:55:22	40:40
Half	2:59:20	54:37
Mara	6:36:43	4:33:22

Recent Pictures

2021 Targets	Set your targets
BIKE 500 RUN 500 SWIM 10 WALK 500

Recent Threads
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Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	17	26:43 8:36/mi		29:07				27:40	28:39	26:43	28:58	30:10	28:46
6km	2	35:05 9:25/mi		38:24	35:05
10km	16	53:21 8:35/mi	1:03:15	1:00:33	1:00:00	57:19		53:21	57:20	1:04:18			1:51:20	1:22:00
10mi	8	1:28:57 8:54/mi				1:38:27	1:36:52	1:28:57	1:35:16	1:38:13	1:44:45	1:40:54		1:45:22
13.1mi	7	2:04:18 9:29/mi				2:14:24	2:12:47	2:07:36	2:04:18	2:07:01		2:09:40		2:25:38
26.2mi	1	6:26:20 14:45/mi													6:26:20

Date	Planned Races			Distance
3 Oct	Baxters Loch Ness Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	6:26:20	38.88	26.2mi
2019		Result	WAVA	Distance
14 Sep	Kyles 10 Miles	1:45:22	51.44	10mi
18 Aug	Paisley 10K	1:22:00	40.38	10km
20 Jul	Run the Blades Half Marathon	2:25:38	49.17	13.1mi
2018		Result	WAVA	Distance
19 Aug	Paisley 10K	1:51:20	29.43	10km
13 May	Isle of Bute Triathlon	22:29 / 49:51 / 30:24	0.00	750metres/20km/5km
14 Apr	Linwood parkrun	28:46	55.11	5km
13 Jan	Linwood parkrun	29:13	53.78	5km
6 Jan	Linwood parkrun	30:15	51.94	5km
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon	2:09:40	54.11	13.1mi
9 Sep	Kyles 10 Miles	1:40:54	52.63	10mi
2 Sep	Hazlehead parkrun, Aberdeen	30:10	52.09	5km
2016		Result	WAVA	Distance
8 Oct	Kingsbury Water parkrun	28:58	53.80	5km
4 Oct	Vodafone Big Bold Challenge	15:00 / 3:00:00 / 1:11:00	0.00	1000metres/50km/10km
10 Sep	Kyles 10 Miles	1:44:45	50.24	10mi
2015		Result	WAVA	Distance
28 Nov	Kingsbury Water parkrun	27:25	56.40	5km
17 Oct	Kingsbury Water parkrun	26:43	57.88	5km
4 Oct	Great Scottish Run 10K	1:04:18	49.59	10km
1 Oct	Vodafone Triathlon	45:00 / 1:36:42 / 58:41	0.00	1.5km/40km/10km
19 Sep	Hazlehead parkrun, Aberdeen	27:48	55.63	5km
5 Sep	Kyles 10 Miles	1:38:13	53.13	10mi
15 Aug	Aberdeen parkrun	28:01	55.20	5km
18 Apr	Kingsbury Water parkrun	26:54	57.49	5km
12 Apr	Worcester Half Marathon	2:07:01	54.27	13.1mi
7 Feb	Aberdeen parkrun	27:47	55.27	5km
2014		Result	WAVA	Distance
27 Dec	Kingsbury Water parkrun	28:39	53.60	5km
13 Dec	Kingsbury Water parkrun	28:39	53.60	5km
25 Sep	Vodafone Duathlon	2:19:42 / 6:31:58 /	0.00	0km/70miles/13miles
14 Sep	Kilmacolm Half Marathon	2:04:18	55.02	13.1mi
6 Sep	Kyles 10 Miles	1:35:16	54.34	10mi
31 Aug	Paisley 10km	57:20	55.20	10km
2013		Result	WAVA	Distance
28 Dec	Kingsbury Water Parkrun	27:40	55.15	5km
20 Oct	Great Birmingham Run	2:07:36	53.22	13.1mi
6 Oct	Great Scottish Run 10k	53:21	58.91	10km
7 Sep	Kyles 10 Miles	1:28:57	57.78	10mi
23 May	Polaroid Series - Clydebank 10k	53:36	58.63	10km
16 May	Polaroid Series - Helensburgh 10k	54:22	57.81	10km
2012		Result	WAVA	Distance
8 Sep	Kyles 10 Miles	1:36:52	52.71	10mi
15 Apr	Balloch to Clydebank Half-Marathon	2:12:47	50.80	13.1mi
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker	1:00:27	51.37	10km
23 Oct	Great Birmingham Run	2:14:24	49.89	13.1mi
10 Sep	Kyles 10 Miles	1:38:27	51.55	10mi
4 Sep	Great Scottish Run 10k	57:19	54.18	10km
28 Aug	Paisley 10K	57:48	53.73	10km
8 May	Ignis Asset Management Women's 10k	59:39	52.06	10km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run 10k	1:00:00	51.50	10km
11 Apr	Tom Scott Round the Loch 6K	35:05	51.38	6km
2009		Result	WAVA	Distance
30 Aug	Paisley 10K	1:00:33	50.81	10km
16 Aug	Bellahouston Road Runners 5K	29:07	51.38	5km
26 Jul	Inverclyde Leisure 5K	30:00	49.87	5km
26 Jun	Calderglen Harriers Trail 10K	1:10:39	43.54	10km
10 May	Ignis Asset Management Womens 10K	1:05:14	47.16	10km
12 Apr	Tom Scott Round the Loch 6K	38:24	46.75	6km
29 Mar	Mad Hatters 5K Paisley	31:50	46.99	5km
2006		Result	WAVA	Distance
21 May	Britannic Asset Management Women's 10K	1:03:15	48.17	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.3	0.6	0	0	0	0	0	0	0	0.9
2021	30	20	26	32	13	0	0	0	0	0	0	0	121
2021	0	0	10	0	0	0	0	0	0	0	0	0	10
2020	0	0.6	0.3	0	0	0	0.1	0	2.3	1.3	1.3	1.2	7.1
2020	30	35	45	50	48	39	32	38	43	40	20	23	444
2020	22	14	25	89	39	78	0	53	15	8	0	15	358
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
0.5mi, 22:00 Cross-Training - Walking Split Summary === 1) 0.5m - 22:00(44:26/m) 86/107bpm 79cal 60/74rpm 1.35/4.06mph Add a comment 0.2mi, 8:11 Cross-Training - Walking Split Summary === 1) 0.23m - 8:11(35:53/m) 93/105bpm 35cal 52/78rpm 1.67/4.33mph Add a comment 1mi, 26:59 Cross-Training - Walking Split Summary === 1) 0.62m - 21:17(34:16/m) 91/111bpm 85cal 58/93rpm 1.75/4.51mph 2) 0.32m - 5:42(17:31/m) 94/101bpm 25cal 62/67rpm 3.42/3.5mph Add a comment	0.4mi, 8:52 Cross-Training - Walking Split Summary === 1) 0.35m - 8:52(25:38/m) 79/98bpm 33cal 63/66rpm 2.34/3.57mph Add a comment 4.6mi, 1:30:54 Cross-Training - Walking Split Summary === 1) 0.62m - 14:22(23:08/m) 101/112bpm 71cal 65/95rpm 2.59/4.15mph 2) 0.62m - 12:59(20:54/m) 100/112bpm 69cal 66/101rpm 2.87/4.63mph 3) 0.62m - 12:04(19:24/m) 99/112bpm 75cal 66/70rpm 3.09/5.15mph 4) 0.62m - 11:55(19:11/m) 99/107bpm 60cal 67/70rpm 3.13/3.85mph 5) 0.62m - 11:01(17:45/m) 98/110bpm 65cal 66/71rpm 3.38/4.99mph 6) 0.62m - 10:50(17:26/m) 100/118bpm 61cal 67/87rpm 3.44/5.08mph 7) 0.62m - 12:34(20:13/m) 95/106bpm 63cal 63/72rpm 2.97/4.28mph 8) 0.29m - 5:08(17:35/m) 99/105bpm 28cal 66/68rpm 3.41/3.91mph Add a comment	6mi, 1:05:29 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 158/177bpm 120cal 5.64/6.96mph 2) 1m - 11:04(11:04/m) 141/152bpm 111cal 5.42/6.98mph 3) 1m - 11:02(11:02/m) 148/156bpm 119cal 5.44/6.77mph 4) 1m - 11:02(11:02/m) 144/155bpm 111cal 5.44/6.95mph 5) 1m - 10:57(10:57/m) 143/151bpm 107cal 5.48/6.5mph 6) 1m - 10:40(10:40/m) 148/153bpm 112cal 5.62/6.83mph 7) 0.01m - 7(11:29/m) 153/154bpm 1cal 5.23/6.31mph Add a comment 2.4mi, 45:30 Cross-Training - Walking Split Summary === 1) 0.62m - 12:52(20:43/m) 106/122bpm 66cal 65/95rpm 2.9/4.32mph 2) 0.62m - 10:55(17:34/m) 106/130bpm 59cal 63/96rpm 3.42/5.09mph 3) 0.62m - 12:03(19:23/m) 101/111bpm 62cal 63/72rpm 3.1/4.12mph 4) 0.49m - 9:40(19:54/m) 98/104bpm 48cal 64/68rpm 3.02/3.83mph Add a comment	3.2mi, 35:00 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 171/212bpm 56cal 5.65/6.72mph 2) 1m - 11:35(11:35/m) 139/151bpm 118cal 5.18/6.54mph 3) 1m - 11:09(11:09/m) 146/154bpm 117cal 5.38/6.8mph 4) 0.16m - 1:38(10:28/m) 152/154bpm 18cal 5.73/6.86mph Add a comment	1.9mi, 47:06 Cross-Training - Walking Split Summary === 1) 0.62m - 14:24(23:11/m) 95/105bpm 62cal 58/65rpm 2.59/3.53mph 2) 0.62m - 13:09(21:10/m) 99/109bpm 56cal 58/64rpm 2.83/3.16mph 3) 0.62m - 14:22(23:07/m) 100/113bpm 63cal 55/61rpm 2.59/3.39mph 4) 0.08m - 5:11(1:06:16/m) 92/132bpm 16cal 53/73rpm 0.91/3.01mph Add a comment	3.3mi, 1:21:44 Cross-Training - Walking Split Summary === 1) 0.62m - 13:08(21:08/m) 98/108bpm 68cal 64/84rpm 2.84/4.45mph 2) 0.62m - 12:14(19:42/m) 102/111bpm 67cal 64/69rpm 3.05/4.08mph 3) 0.62m - 12:37(20:18/m) 109/143bpm 69cal 65/103rpm 2.95/6.04mph 4) 0.62m - 25:32(41:06/m) 87/108bpm 83cal 63/71rpm 1.46/4.38mph 5) 0.62m - 12:55(20:47/m) 101/112bpm 62cal 64/76rpm 2.89/3.95mph 6) 0.17m - 5:18(30:20/m) 97/108bpm 23cal 65/68rpm 1.98/3.89mph Add a comment	0mi, 22:27 Cross-Training - Yoga Split Summary === 1) 0m - 22:27(0/m) 73/86bpm 44cal Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
2.1mi, 46:28 Cross-Training - Walking Split Summary === 1) 0.62m - 16:20(26:16/m) 88/102bpm [2312b/mi] 69cal 64/90rpm 2.28/4.01mph 2) 0.62m - 11:59(19:16/m) 96/102bpm [1850b/mi] 57cal 62/65rpm 3.11/3.72mph 3) 0.62m - 13:09(21:10/m) 96/112bpm [2031b/mi] 60cal 61/117rpm 2.84/4.37mph 4) 0.26m - 5:01(19:33/m) 93/97bpm [1818b/mi] 24cal 62/76rpm 3.07/3.59mph Add a comment	2.1mi, 53:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:50(20:39/m) 93/100bpm [1920b/mi] 57cal 63/69rpm 2.91/3.57mph 2) 0.62m - 14:54(23:59/m) 92/106bpm [2206b/mi] 66cal 59/92rpm 2.5/4.84mph 3) 0.62m - 19:09(30:49/m) 90/107bpm [2774b/mi] 74cal 62/89rpm 1.95/3.92mph 4) 0.19m - 6:55(36:08/m) 96/104bpm [3469b/mi] 27cal 63/65rpm 1.66/3.19mph Add a comment 1mi, 22:11 Cross-Training - Walking Split Summary === 1) 0.62m - 13:26(21:37/m) 102/111bpm [2205b/mi] 63cal 63/95rpm 2.78/3.82mph 2) 0.39m - 8:46(22:40/m) 101/110bpm [2290b/mi] 40cal 62/66rpm 2.65/3.41mph Add a comment 0mi, 15:18 Cross-Training - Yoga Split Summary === 1) 0m - 15:18(0/m) 93/108bpm [INFb/mi] 60cal Add a comment 7mi, 1:18:01 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 142/159bpm [1558b/mi] 112cal 5.47/6.31mph 2) 1m - 11:06(11:06/m) 145/148bpm [1609b/mi] 118cal 5.41/6.4mph 3) 1m - 10:40(10:40/m) 147/150bpm [1569b/mi] 115cal 5.62/6.66mph 4) 1m - 11:45(11:45/m) 139/150bpm [1633b/mi] 107cal 5.11/7.74mph 5) 1m - 11:18(11:18/m) 139/149bpm [1572b/mi] 108cal 5.31/6.53mph 6) 1m - 11:37(11:37/m) 144/154bpm [1674b/mi] 116cal 5.16/7.96mph 7) 1m - 10:27(10:27/m) 149/153bpm [1556b/mi] 113cal 5.74/6.59mph 8) 0.01m - 9(13:42/m) 152/152bpm [2083b/mi] 1cal 4.38/5.25mph Add a comment	2.5mi, 1:05:33 Cross-Training - Walking Split Summary === 1) 0.62m - 12:20(19:51/m) 94/111bpm [1865b/mi] 62cal 64/69rpm 3.02/4.23mph 2) 0.62m - 12:15(19:43/m) 95/121bpm [1873b/mi] 64cal 62/101rpm 3.04/5.3mph 3) 0.62m - 15:16(24:34/m) 89/114bpm [2186b/mi] 66cal 60/87rpm 2.44/5.29mph 4) 0.58m - 25:42(44:07/m) 83/119bpm [3662b/mi] 79cal 63/91rpm 1.36/4.31mph Add a comment 1mi, 37:00 Cross-Training - Walking Split Summary === 1) 0.62m - 23:14(37:24/m) 87/108bpm [3254b/mi] 82cal 50/79rpm 1.6/2.71mph 2) 0.38m - 13:45(36:00/m) 87/99bpm [3132b/mi] 43cal 47/77rpm 1.67/3.05mph Add a comment	3.2mi, 34:21 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 151/177bpm [1645b/mi] 84cal 5.51/6.63mph 2) 1m - 10:42(10:42/m) 144/153bpm [1540b/mi] 112cal 5.61/6.88mph 3) 1m - 10:57(10:57/m) 142/153bpm [1554b/mi] 109cal 5.48/6.81mph 4) 0.16m - 1:49(11:35/m) 150/154bpm [1738b/mi] 19cal 5.18/6.89mph Add a comment	-	0.3mi, 48:46 Swimming - General Split Summary === 1) 0m - 48:46(0/m) Add a comment	2.4mi, 55:45 Cross-Training - Walking Split Summary === 1) 0.62m - 14:49(23:50/m) 92/106bpm [2193b/mi] 70cal 61/89rpm 2.52/4.24mph 2) 0.62m - 12:20(19:51/m) 96/130bpm [1906b/mi] 64cal 64/96rpm 3.02/5.34mph 3) 0.62m - 17:44(28:32/m) 92/103bpm [2625b/mi] 69cal 59/89rpm 2.1/4.07mph 4) 0.51m - 10:52(21:30/m) 93/107bpm [2000b/mi] 51cal 63/71rpm 2.79/3.72mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
1.8mi, 38:54 Cross-Training - Walking Split Summary === 1) 0.62m - 13:15(21:20/m) 92/105bpm [1962b/mi] 65cal 64/87rpm 2.81/4.57mph 2) 0.62m - 13:38(21:56/m) 113/135bpm [2479b/mi] 80cal 75/95rpm 2.73/6.08mph 3) 0.53m - 12:01(22:42/m) 104/141bpm [2361b/mi] 63cal 65/98rpm 2.64/5.95mph Add a comment	1.7mi, 1:14:49 Cross-Training - Walking Split Summary === 1) 0.62m - 15:46(25:23/m) 86/99bpm [2183b/mi] 64cal 59/66rpm 2.36/3.19mph 2) 0.62m - 18:08(29:12/m) 86/108bpm [2511b/mi] 68cal 60/76rpm 2.06/3.6mph 3) 0.44m - 40:54(1:32:39/m) 75/107bpm [6949b/mi] 94cal 62/76rpm 0.65/3.44mph Add a comment	0.4mi, 19:16 Cross-Training - Walking Split Summary === 1) 0.39m - 19:16(49:57/m) 86/104bpm [4295b/mi] 64cal 51/101rpm 1.2/2.81mph Add a comment 0.8mi, 34:35 Cross-Training - Walking Split Summary === 1) 0.62m - 26:29(42:37/m) 84/107bpm [3580b/mi] 85cal 54/80rpm 1.41/3.05mph 2) 0.14m - 8:06(56:36/m) 77/103bpm [4359b/mi] 17cal 101/101rpm 1.06/1.14mph Add a comment 2mi, 1:17:28 Cross-Training - Walking Split Summary === 1) 0.62m - 29:15(47:04/m) 85/128bpm [4001b/mi] 93cal 51/74rpm 1.28/3.56mph 2) 0.62m - 20:17(32:38/m) 82/104bpm [2677b/mi] 66cal 55/77rpm 1.84/2.66mph 3) 0.62m - 21:23(34:24/m) 80/95bpm [2752b/mi] 66cal 52/65rpm 1.74/2.85mph 4) 0.12m - 6:34(55:10/m) 85/100bpm [4689b/mi] 20cal 51/61rpm 1.09/2.29mph Add a comment	1.2mi, 8:22 Cross-Training - Walking Split Summary === 1) 0.62m - 8:15(13:17/m) 100/131bpm [1328b/mi] 42cal 66/103rpm 4.52/5.12mph 2) 0.56m - 7(13/m) 93/94bpm [19b/mi] 66/103rpm 141.34/0mph Add a comment 4.5mi, 3:23:24 Cross-Training - Walking Split Summary === 1) 0.62m - 16:05(25:52/m) 107/125bpm [2768b/mi] 73cal 56/64rpm 2.32/3.53mph 2) 0.62m - 15:20(24:41/m) 99/113bpm [2443b/mi] 58cal 58/72rpm 2.43/2.72mph 3) 0.62m - 20:11(32:28/m) 92/107bpm [2988b/mi] 70cal 54/116rpm 1.85/2.74mph 4) 0.62m - 18:52(30:22/m) 91/106bpm [2764b/mi] 67cal 53/75rpm 1.98/2.87mph 5) 0.62m - 1:35:44(2:34:04/m) 91/121bpm [14020b/mi] 317cal 56/80rpm 0.39/3.74mph 6) 0.62m - 16:54(27:12/m) 98/111bpm [2666b/mi] 63cal 55/93rpm 2.21/3.59mph 7) 0.62m - 15:12(24:28/m) 104/118bpm [2544b/mi] 58cal 56/64rpm 2.45/3.16mph 8) 0.16m - 5:06(31:16/m) 94/104bpm [2939b/mi] 18cal 57/66rpm 1.92/2.85mph Add a comment 4.6mi, 50:09 Running - General Split Summary === 1) 0.62m - 6:42(10:46/m) 140/150bpm [1508b/mi] 66cal 5.57/6.31mph 2) 0.62m - 6:19(10:10/m) 152/155bpm [1544b/mi] 68cal 5.91/6.64mph 3) 0.62m - 5:59(9:37/m) 153/157bpm [1473b/mi] 65cal 6.23/7.58mph 4) 0.62m - 8:47(14:09/m) 137/157bpm [1937b/mi] 73cal 4.24/7.59mph 5) 0.62m - 7:29(12:03/m) 145/154bpm [1746b/mi] 71cal 4.98/7.44mph 6) 0.62m - 6:14(10:01/m) 150/158bpm [1503b/mi] 64cal 5.99/6.61mph 7) 0.62m - 5:57(9:35/m) 157/162bpm [1505b/mi] 65cal 6.26/7.02mph 8) 0.27m - 2:42(10:05/m) 159/161bpm [1604b/mi] 29cal 5.95/6.43mph Add a comment	1.4mi, 25:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:25(19:58/m) 102/121bpm [2037b/mi] 63cal 65/91rpm 3/6.04mph 2) 0.62m - 11:04(17:49/m) 109/124bpm [1942b/mi] 57cal 65/84rpm 3.37/4.39mph 3) 0.12m - 2:19(18:40/m) 103/106bpm [1922b/mi] 12cal 63/66rpm 3.21/3.45mph Add a comment 6mi, 2:15:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:18(18:12/m) 108/143bpm [1965b/mi] 60cal 62/66rpm 3.3/3.67mph 2) 0.62m - 12:25(19:59/m) 111/137bpm [2218b/mi] 75cal 61/77rpm 3/4.15mph 3) 0.62m - 20:01(32:12/m) 108/137bpm [3478b/mi] 93cal 56/78rpm 1.86/4.04mph 4) 0.62m - 13:39(21:58/m) 117/135bpm [2570b/mi] 70cal 56/63rpm 2.73/3.76mph 5) 0.62m - 12:34(20:14/m) 116/131bpm [2346b/mi] 64cal 60/87rpm 2.97/4.48mph 6) 0.62m - 10:49(17:24/m) 109/134bpm [1896b/mi] 60cal 64/83rpm 3.45/4.17mph 7) 0.62m - 13:42(22:02/m) 98/123bpm [2159b/mi] 64cal 61/68rpm 2.72/4.32mph 8) 0.62m - 11:01(17:44/m) 100/111bpm [1773b/mi] 59cal 63/66rpm 3.38/4.3mph 9) 0.62m - 23:06(37:11/m) 98/124bpm [3644b/mi] 86cal 61/66rpm 1.61/4.57mph 10) 0.35m - 7:11(20:21/m) 103/109bpm [2095b/mi] 38cal 63/66rpm 2.95/3.83mph Add a comment	0.4mi, 22:38 Cross-Training - Walking Split Summary === 1) 0.43m - 22:38(52:28/m) 80/104bpm [4197b/mi] 64cal 63/122rpm 1.14/3.38mph Add a comment 0.6mi, 43:15 Cross-Training - Walking Split Summary === 1) 0.59m - 43:15(1:13:14/m) 82/106bpm [6005b/mi] 120cal 58/77rpm 0.82/3.42mph Add a comment 0.6mi, 18:24 Cross-Training - Walking Split Summary === 1) 0.58m - 18:24(31:29/m) 97/116bpm [3054b/mi] 78cal 60/89rpm 1.91/3.77mph Add a comment 4mi, 1:44:26 Cross-Training - Walking Split Summary === 1) 0.62m - 15:52(25:32/m) 90/106bpm [2298b/mi] 66cal 60/66rpm 2.35/3.39mph 2) 0.62m - 16:18(26:14/m) 99/150bpm [2598b/mi] 74cal 57/69rpm 2.29/3.14mph 3) 0.62m - 15:46(25:23/m) 91/118bpm [2310b/mi] 63cal 58/65rpm 2.36/3.01mph 4) 0.62m - 23:52(38:24/m) 89/128bpm [3417b/mi] 86cal 57/68rpm 1.56/3.33mph 5) 0.62m - 13:29(21:41/m) 100/132bpm [2169b/mi] 63cal 58/67rpm 2.77/3.38mph 6) 0.62m - 12:31(20:08/m) 96/114bpm [1933b/mi] 58cal 61/67rpm 2.98/3.58mph 7) 0.29m - 6:38(22:57/m) 95/104bpm [2181b/mi] 29cal 62/67rpm 2.61/3.41mph Add a comment 0.6mi, 14:41 Cross-Training - Walking Split Summary === 1) 0.55m - 14:41(26:50/m) 105/135bpm [2818b/mi] 77cal 63/75rpm 2.23/4.51mph Add a comment	0.9mi, 21:58 Cross-Training - Walking Split Summary === 1) 0.62m - 14:53(23:58/m) 99/121bpm [2372b/mi] 66cal 60/69rpm 2.5/3.6mph 2) 0.24m - 7:04(29:01/m) 93/97bpm [2699b/mi] 26cal 58/63rpm 2.07/2.84mph Add a comment 3mi, 1:16:52 Cross-Training - Walking Split Summary === 1) 0.62m - 14:53(23:58/m) 95/109bpm [2276b/mi] 64cal 59/67rpm 2.5/3.39mph 2) 0.62m - 18:28(29:43/m) 102/126bpm [3030b/mi] 74cal 53/78rpm 2.02/3.11mph 3) 0.62m - 15:21(24:42/m) 100/125bpm [2471b/mi] 65cal 55/78rpm 2.43/3.16mph 4) 0.62m - 13:41(22:01/m) 88/109bpm [1938b/mi] 58cal 63/68rpm 2.72/3.61mph 5) 0.53m - 14:29(27:17/m) 84/101bpm [2292b/mi] 55cal 60/81rpm 2.2/3.27mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
0.5mi, 20:45 Cross-Training - Walking Split Summary === 1) 0.46m - 20:45(45:20/m) 85/103bpm [3853b/mi] 68cal 61/76rpm 1.32/3.45mph Add a comment 0.4mi, 14:44 Cross-Training - Walking Split Summary === 1) 0.42m - 14:44(35:24/m) 92/122bpm [3257b/mi] 57cal 57/89rpm 1.7/3.67mph Add a comment 0.9mi, 21:16 Cross-Training - Walking Split Summary === 1) 0.62m - 14:20(23:04/m) 106/142bpm [2446b/mi] 72cal 63/71rpm 2.6/3.7mph 2) 0.31m - 6:56(22:14/m) 98/105bpm [2179b/mi] 35cal 65/68rpm 2.7/3.89mph Add a comment 3.2mi, 1:26:38 Cross-Training - Walking Split Summary === 1) 0.62m - 15:09(24:23/m) 87/98bpm [2121b/mi] 63cal 62/67rpm 2.46/3.74mph 2) 0.62m - 19:12(30:53/m) 92/130bpm [2842b/mi] 76cal 58/91rpm 1.94/4.36mph 3) 0.62m - 21:05(33:56/m) 91/128bpm [3087b/mi] 73cal 54/72rpm 1.77/3.5mph 4) 0.62m - 14:38(23:33/m) 95/132bpm [2237b/mi] 61cal 57/98rpm 2.55/5.75mph 5) 0.62m - 14:52(23:55/m) 94/109bpm [2248b/mi] 61cal 56/65rpm 2.51/3.5mph 6) 0.05m - 1:43(37:59/m) 104/112bpm [3950b/mi] 6cal 54/62rpm 1.58/2.79mph Add a comment	0.4mi, 8:27 Cross-Training - Walking Split Summary === 1) 0.38m - 8:27(22:30/m) 99/115bpm [2228b/mi] 39cal 63/68rpm 2.67/3.34mph Add a comment 0.3mi, 8:54 Cross-Training - Walking Split Summary === 1) 0.34m - 8:54(26:31/m) 95/119bpm [2519b/mi] 39cal 60/77rpm 2.26/3.35mph Add a comment 2.9mi, 1:03:43 Cross-Training - Walking Split Summary === 1) 0.62m - 13:03(21:01/m) 103/115bpm [2164b/mi] 61cal 60/66rpm 2.86/3.51mph 2) 0.62m - 14:37(23:31/m) 107/130bpm [2516b/mi] 67cal 59/76rpm 2.55/3.35mph 3) 0.62m - 12:06(19:28/m) 95/106bpm [1850b/mi] 57cal 63/72rpm 3.08/3.93mph 4) 0.62m - 12:40(20:23/m) 108/123bpm [2202b/mi] 57cal 60/66rpm 2.94/3.47mph 5) 0.45m - 11:17(25:19/m) 94/103bpm [2380b/mi] 45cal 61/67rpm 2.37/3.37mph Add a comment 0.7mi, 26:09 Cross-Training - Walking Split Summary === 1) 0.62m - 24:03(38:42/m) 95/114bpm [3677b/mi] 99cal 57/66rpm 1.55/3.92mph 2) 0.03m - 2:06(1:04:36/m) 96/104bpm [6202b/mi] 8cal 60/69rpm 0.93/3.11mph Add a comment 0.4mi, 23:26 Cross-Training - Walking Split Summary === 1) 0.35m - 23:26(1:06:16/m) 96/113bpm [6362b/mi] 99cal 53/78rpm 0.91/3.44mph Add a comment 4.6mi, 1:00:25 Running - General Split Summary === 1) 0.62m - 8:03(12:58/m) 141/155bpm [1828b/mi] 76cal 4.63/6.69mph 2) 0.62m - 8:58(14:26/m) 140/161bpm [2021b/mi] 81cal 4.16/6.71mph 3) 0.62m - 7:04(11:23/m) 139/150bpm [1582b/mi] 65cal 5.27/6.85mph 4) 0.62m - 11:15(18:06/m) 129/152bpm [2335b/mi] 75cal 3.32/6.71mph 5) 0.62m - 6:48(10:56/m) 144/151bpm [1574b/mi] 67cal 5.49/6.41mph 6) 0.62m - 7:55(12:44/m) 142/155bpm [1809b/mi] 72cal 4.71/6.3mph 7) 0.62m - 8:22(13:28/m) 145/162bpm [1952b/mi] 72cal 4.46/6.29mph 8) 0.21m - 2:00(9:34/m) 146/155bpm [1397b/mi] 19cal 6.27/7.16mph Add a comment	0.6mi, 15:53 Cross-Training - Walking Split Summary === 1) 0.62m - 15:46(25:23/m) 95/102bpm [2411b/mi] 66cal 59/67rpm 2.36/3.79mph 2) 0m - 7(42:56/m) 86/88bpm [3692b/mi] 52/56rpm 1.4/1.48mph Add a comment 0.8mi, 23:04 Cross-Training - Walking Split Summary === 1) 0.62m - 15:10(24:25/m) 100/117bpm [2441b/mi] 68cal 59/76rpm 2.46/3.5mph 2) 0.21m - 7:54(38:18/m) 90/99bpm [3447b/mi] 26cal 57/63rpm 1.57/2.84mph Add a comment 2.5mi, 47:47 Cross-Training - Walking Split Summary === 1) 0.62m - 4:20(6:58/m) 87/100bpm [606b/mi] 15cal 51/58rpm 8.61/2.62mph 2) 0.62m - 9:45(15:41/m) 100/129bpm [1569b/mi] 50cal 63/84rpm 3.83/3.87mph 3) 0.62m - 16:48(27:03/m) 101/130bpm [2731b/mi] 81cal 60/78rpm 2.22/3.74mph 4) 0.59m - 16:54(28:50/m) 95/114bpm [2738b/mi] 65cal 61/84rpm 2.08/3.13mph Add a comment 0mi, 30:04 Cross-Training - Yoga Split Summary === 1) 0m - 30:04(0/m) 84/109bpm [INFb/mi] 93cal Add a comment	1.4mi, 35:39 Cross-Training - Walking Split Summary === 1) 0.62m - 15:00(24:09/m) 113/124bpm [2728b/mi] 77cal 60/89rpm 2.49/3.77mph 2) 0.62m - 14:54(23:59/m) 110/123bpm [2639b/mi] 67cal 59/64rpm 2.5/3.42mph 3) 0.2m - 5:44(29:04/m) 101/112bpm [2935b/mi] 22cal 56/62rpm 2.06/3.16mph Add a comment 3.4mi, 40:34 Running - General Split Summary === 1) 0.62m - 7:15(11:40/m) 141/157bpm [1644b/mi] 72cal 5.14/6.57mph 2) 0.62m - 7:39(12:18/m) 146/159bpm [1797b/mi] 77cal 4.88/6.23mph 3) 0.62m - 8:04(12:58/m) 142/156bpm [1842b/mi] 75cal 4.63/7.09mph 4) 0.62m - 6:52(11:03/m) 148/157bpm [1635b/mi] 69cal 5.43/6.4mph 5) 0.62m - 7:34(12:11/m) 144/159bpm [1755b/mi] 69cal 4.92/7.81mph 6) 0.32m - 3:11(9:57/m) 157/159bpm [1562b/mi] 35cal 6.03/6.63mph Add a comment	2mi, 46:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:16(18:08/m) 102/148bpm [1849b/mi] 62cal 67/98rpm 3.31/6.46mph 2) 0.62m - 14:46(23:46/m) 125/149bpm [2971b/mi] 106cal 71/119rpm 2.52/7.4mph 3) 0.62m - 17:47(28:37/m) 100/123bpm [2862b/mi] 71cal 60/95rpm 2.1/5.62mph 4) 0.09m - 2:35(28:07/m) 109/120bpm [3064b/mi] 15cal 71/94rpm 2.13/5mph Add a comment	0.8mi, 15:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:23/m) 97/102bpm [1783b/mi] 56cal 63/66rpm 3.26/3.8mph 2) 0.17m - 3:57(23:11/m) 98/106bpm [2272b/mi] 19cal 62/65rpm 2.59/3.4mph Add a comment 0.6mi, 36:28 Swimming - General Split Summary === 1) 0m - 36:28(0/m) Add a comment 0.8mi, 14:16 Cross-Training - Walking Split Summary === 1) 0.62m - 11:20(18:14/m) 99/114bpm [1805b/mi] 57cal 63/67rpm 3.29/3.61mph 2) 0.16m - 2:57(18:15/m) 95/97bpm [1733b/mi] 14cal 63/65rpm 3.29/3.38mph Add a comment 4.6mi, 1:34:52 Cross-Training - Walking Split Summary === 1) 0.62m - 17:16(27:47/m) 92/101bpm [2557b/mi] 75cal 61/67rpm 2.16/4.33mph 2) 0.62m - 11:25(18:22/m) 99/110bpm [1818b/mi] 61cal 65/88rpm 3.27/4.07mph 3) 0.62m - 11:38(18:43/m) 103/119bpm [1928b/mi] 66cal 66/88rpm 3.21/5.79mph 4) 0.62m - 13:00(20:55/m) 96/106bpm [2007b/mi] 66cal 65/68rpm 2.87/4.62mph 5) 0.62m - 11:23(18:20/m) 99/107bpm [1815b/mi] 74cal 64/68rpm 3.27/5.02mph 6) 0.62m - 11:47(18:58/m) 100/110bpm [1897b/mi] 63cal 65/73rpm 3.16/5.25mph 7) 0.62m - 12:20(19:50/m) 96/102bpm [1904b/mi] 64cal 63/84rpm 3.02/3.9mph 8) 0.27m - 6:04(22:36/m) 96/103bpm [2170b/mi] 29cal 64/76rpm 2.66/3.69mph Add a comment	-

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