Hi ,
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Thanks,
Ian Williams aka Fetch

Steak-n-Cake F45

About
Race Times
All Races
Mileage
Training

  • Races
    51

  • Miles
    3954

  • Miles
    71

  • Miles
    5320

  • WAVA
    59.12%

  • 5k
    26:43

  • 10k
    53:21

  • 10M
    1:28:57

  • Half
    2:04:18

  • 20k
    49:51

  • 40k
    1:36:42

  • 750m
    22:29

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order ;) Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

2019 Targets


  • BIKE
    1000
  • RUN
    500
  • SWIM
    10

Set your targets for 2019

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