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-Ruthie-
F50 Renfrewshire

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STATUS My job is killing more bits of me every day ....

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Races
57
Miles
5216
Miles
93
Miles
5921
Miles
3369
WAVA
58.91%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
Mara
6:26:20
20k
49:51
40k
1:36:42
750m
22:29

About Me
Hiya.. I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors Show More...

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Recent Training
8th Feb	General	1.9mi	56:02
8th Feb	General	5mi	1:01:24
8th Feb	General	0.8mi	23:57
8th Feb	General	0.7mi	19:01
7th Feb	General	1mi	26:50

Planned Races
Loch Leven Half Marathon	14th May
Edinburgh Marathon	28th May
Solway Coast Marathon	2nd Jul
Mhor Marathon	6th Aug
Isle of Bute Highland Games 10K	12th Aug

12 Month Benchmarks	Run	Bike
Mile	9:25	2:09
5k	31:07	12:50
5mi	52:10	21:23
10k	1:05:30	27:47
10mi	1:53:36	47:01

Recent Pictures

2023 Targets	Set your targets
Bike 500 Cross 10 Run 500 Swim 10 Walk 500

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
5km	17	26:43 8:36/mi	57.88		29:07 51.38				27:40 55.15	28:39 53.60	26:43 57.88	28:58 53.80	30:10 52.09	28:46 55.11
6km	2	35:05 9:25/mi	51.38		38:24 46.75	35:05 51.38
10km	17	53:21 8:35/mi	58.91	1:03:15 48.17	1:00:33 50.81	1:00:00 51.50	57:19 54.18		53:21 58.91	57:20 55.20	1:04:18 49.59			1:51:20 29.43	1:22:00 40.38		1:05:49 52.08
10mi	9	1:28:57 8:54/mi	57.78				1:38:27 51.55	1:36:52 52.71	1:28:57 57.78	1:35:16 54.34	1:38:13 53.13	1:44:45 50.24	1:40:54 52.63		1:45:22 51.44		1:55:15 48.70
13.1mi	7	2:04:18 9:29/mi	55.02				2:14:24 49.89	2:12:47 50.80	2:07:36 53.22	2:04:18 55.02	2:07:01 54.27		2:09:40 54.11		2:25:38 49.17
26.2mi	1	6:26:20 14:45/mi	38.88													6:26:20 38.88

Date	Planned Races			Distance
12 Aug	Isle of Bute Highland Games 10K Confirmed			10km
6 Aug	Mhor Marathon Confirmed			26.2mi
2 Jul	Solway Coast Marathon Confirmed			26.2mi
28 May	Edinburgh Marathon			26.2mi
14 May	Loch Leven Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
10 Sep	Kyles 10 Miles SB	1:55:15	48.70	10mi
20 Aug	Bute Highland Games 10k SB	1:05:49	52.08	10km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	6:26:20	38.88	26.2mi
2019		Result	WAVA	Distance
14 Sep	Kyles 10 Miles SB	1:45:22	51.44	10mi
18 Aug	Paisley 10K SB	1:22:00	40.38	10km
20 Jul	Run the Blades Half Marathon SB	2:25:38	49.17	13.1mi
2018		Result	WAVA	Distance
19 Aug	Paisley 10K SB	1:51:20	29.43	10km
13 May	Isle of Bute Triathlon	22:29 / 49:51 / 30:24	0.00	750metres/20km/5km
14 Apr	Linwood parkrun SB	28:46	55.11	5km
13 Jan	Linwood parkrun	29:13	53.78	5km
6 Jan	Linwood parkrun	30:15	51.94	5km
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:09:40	54.11	13.1mi
9 Sep	Kyles 10 Miles SB	1:40:54	52.63	10mi
2 Sep	Hazlehead parkrun, Aberdeen SB	30:10	52.09	5km
2016		Result	WAVA	Distance
8 Oct	Kingsbury Water parkrun SB	28:58	53.80	5km
4 Oct	Vodafone Big Bold Challenge	15:00 / 3:00:00 / 1:11:00	0.00	1000metres/50km/10km
10 Sep	Kyles 10 Miles SB	1:44:45	50.24	10mi
2015		Result	WAVA	Distance
28 Nov	Kingsbury Water parkrun	27:25	56.40	5km
17 Oct	Kingsbury Water parkrun PB	26:43	57.88	5km
4 Oct	Great Scottish Run 10K SB	1:04:18	49.59	10km
1 Oct	Vodafone Triathlon	45:00 / 1:36:42 / 58:41	0.00	1.5km/40km/10km
19 Sep	Hazlehead parkrun, Aberdeen	27:48	55.63	5km
5 Sep	Kyles 10 Miles SB	1:38:13	53.13	10mi
15 Aug	Aberdeen parkrun	28:01	55.20	5km
18 Apr	Kingsbury Water parkrun	26:54	57.49	5km
12 Apr	Worcester Half Marathon SB	2:07:01	54.27	13.1mi
7 Feb	Aberdeen parkrun	27:47	55.27	5km
2014		Result	WAVA	Distance
27 Dec	Kingsbury Water parkrun	28:39	53.60	5km
13 Dec	Kingsbury Water parkrun SB	28:39	53.60	5km
25 Sep	Vodafone Duathlon	2:19:42 / 6:31:58 /	0.00	0km/70miles/13miles
14 Sep	Kilmacolm Half Marathon PB	2:04:18	55.02	13.1mi
6 Sep	Kyles 10 Miles SB	1:35:16	54.34	10mi
31 Aug	Paisley 10km SB	57:20	55.20	10km
2013		Result	WAVA	Distance
28 Dec	Kingsbury Water Parkrun SB	27:40	55.15	5km
20 Oct	Great Birmingham Run SB	2:07:36	53.22	13.1mi
6 Oct	Great Scottish Run 10k PB	53:21	58.91	10km
7 Sep	Kyles 10 Miles PB	1:28:57	57.78	10mi
23 May	Clydebank 10k	53:36	58.63	10km
16 May	Helensburgh 10k	54:22	57.81	10km
2012		Result	WAVA	Distance
8 Sep	Kyles 10 Miles SB	1:36:52	52.71	10mi
15 Apr	Balloch to Clydebank Half-Marathon SB	2:12:47	50.80	13.1mi
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker	1:00:27	51.37	10km
23 Oct	Great Birmingham Run SB	2:14:24	49.89	13.1mi
10 Sep	Kyles 10 Miles SB	1:38:27	51.55	10mi
4 Sep	Great Scottish Run 10k SB	57:19	54.18	10km
28 Aug	Paisley 10K	57:48	53.73	10km
8 May	Ignis Asset Management Women's 10k	59:39	52.06	10km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run 10k SB	1:00:00	51.50	10km
11 Apr	Tom Scott Round the Loch 6K PB	35:05	51.38	6km
2009		Result	WAVA	Distance
30 Aug	Paisley 10K SB	1:00:33	50.81	10km
16 Aug	Bellahouston Road Runners 5K SB	29:07	51.38	5km
26 Jul	Inverclyde Leisure 5K	30:00	49.87	5km
26 Jun	Calderglen Harriers Trail 10K	1:10:39	43.54	10km
10 May	Ignis Asset Management Womens 10K	1:05:14	47.16	10km
12 Apr	Tom Scott Round the Loch 6K SB	38:24	46.75	6km
29 Mar	Mad Hatters 5K Paisley	31:50	46.99	5km
2006		Result	WAVA	Distance
21 May	Britannic Asset Management Women's 10K SB	1:03:15	48.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	51	13	0	0	0	0	0	0	0	0	0	0	64
2023	28	12	0	0	0	0	0	0	0	0	0	0	40
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	75	37	61	64	183	82	35	69	59	52	42	38	798
2022	0	0	1.9	0.6	0.5	0	0	0	0.6	0	0	0	3.6
2022	36	33	19	23	11	20	30	39	28	20	22	21	304
2022	9	8	20	0	0	0	0	13	4	0	0	0	53
2021	65	59	61	60	98	73	68	71	88	67	61	76	847
2021	0	0	0	0.3	1.5	1	2	0.1	1.5	1.2	0.6	0	8.2
2021	30	20	26	32	24	28	8	21	31	14	9	11	254
2021	0	0	10	0	0	0	35	10	5	5	8	0	74
2020	1	14	22	0	13	12	52	27	12	21	44	38	256
2020	0	0.6	0.3	0	0	0	0.1	0	2.3	1.3	1.3	1.2	7.1
2020	30	35	45	50	48	39	32	38	43	40	20	23	444
2020	22	14	25	89	39	78	0	53	15	8	0	15	358
2019	16	0	10	1	6	11	9	0	0	0	0	3	56
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	0	3	1	2	52	12	2	8	9	19	0	5	112
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	11	1	0	9	3	11	11	0	35	0	0	0	81
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	13	33	25	18	127	18	4	10	8	4	0	6	266
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	2	19	10	9	23	59	0	0	3	5	5	0	135
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	15	8	19	22	106	15	10	28	15	26	0	0	263
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	8	18	0	3	34	18	7	10	3	0	1	2	103
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	0	0	9	3	85	7	8	0	14	2	6	10	143
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	0	4	0	3	7	8	24	10	5	0	0	0	61
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	12	14	6	0	84	0	0	12	2	9	0	0	139
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	8	3	4	19	0	0	10	0	0	2	46
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
1.3mi, 36:02 Walk - General Split Summary === 1) 1m - 23:44(23:44/m) 97/122bpm [2303b/mi] 107cal 58/66rpm 2.53/3.74mph 2) 0.31m - 12:17(39:28/m) 84/94bpm [3316b/mi] 43cal 55/78rpm 1.52/3.03mph Add a comment	0mi, 30:03 Cross - Other Split Summary === 1) 0m - 30:03(0/m) 95/121bpm [INFb/mi] 120cal Add a comment 2.1mi, 47:34 Walk - General Split Summary === 1) 1m - 22:04(22:04/m) 96/113bpm [2119b/mi] 101cal 59/74rpm 2.72/3.62mph 2) 1m - 22:13(22:13/m) 93/108bpm [2066b/mi] 99cal 58/63rpm 2.7/3.6mph 3) 0.1m - 3:17(34:23/m) 98/125bpm [3369b/mi] 14cal 54/58rpm 1.74/3.29mph Add a comment	1.8mi, 35:54 Walk - General Split Summary === 1) 1m - 19:16(19:16/m) 107/126bpm [2061b/mi] 99cal 63/97rpm 3.12/4.7mph 2) 0.84m - 16:38(19:51/m) 109/126bpm [2165b/mi] 85cal 62/89rpm 3.02/4.52mph Add a comment 1.8mi, 39:09 Walk - General Split Summary === 1) 1m - 19:59(19:59/m) 110/126bpm [2199b/mi] 104cal 61/66rpm 3/3.66mph 2) 0.75m - 19:10(25:24/m) 105/114bpm [2668b/mi] 85cal 60/79rpm 2.36/3.98mph Add a comment 4.2mi, 51:48 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 138/158bpm [1611b/mi] 16cal 5.14/6.39mph 2) 1m - 11:28(11:28/m) 140/157bpm [1606b/mi] 16cal 5.23/6.69mph 3) 1m - 14:30(14:30/m) 132/153bpm [1913b/mi] 20cal 4.14/49.78mph 4) 1m - 11:33(11:33/m) 141/157bpm [1628b/mi] 16cal 5.2/14.33mph 5) 0.22m - 2:38(11:57/m) 161/165bpm [1925b/mi] 3cal 5.02/7.29mph Add a comment	1.3mi, 31:51 Walk - General Split Summary === 1) 1m - 23:58(23:58/m) 95/132bpm [2276b/mi] 108cal 60/67rpm 2.5/3.96mph 2) 0.32m - 7:54(24:34/m) 90/96bpm [2212b/mi] 34cal 59/63rpm 2.44/3.42mph Add a comment	0.9mi, 19:53 Walk - General Split Summary === 1) 0.86m - 19:53(23:14/m) 102/117bpm [2370b/mi] 98cal 65/73rpm 2.58/4.06mph Add a comment 0mi, 15:23 Cross - Yoga Split Summary === 1) 0m - 15:23(0/m) 98/108bpm [INFb/mi] 68cal Add a comment 0mi, 48:14 Cross - HIIT Split Summary === 1) 0m - 48:14(0/m) 129/167bpm [INFb/mi] 364cal Add a comment 0.8mi, 15:24 Walk - General Split Summary === 1) 0.83m - 15:24(18:31/m) 99/113bpm [1833b/mi] 79cal 68/93rpm 3.24/4.34mph Add a comment 1.8mi, 43:03 Walk - General Split Summary === 1) 1m - 24:28(24:28/m) 105/126bpm [2568b/mi] 126cal 61/71rpm 2.45/4.86mph 2) 0.77m - 18:35(24:14/m) 104/117bpm [2520b/mi] 82cal 60/76rpm 2.48/3.81mph Add a comment	-	0.9mi, 25:01 Walk - General Split Summary === 1) 0.89m - 25:01(28:07/m) 89/112bpm [2502b/mi] 104cal 60/78rpm 2.13/3.91mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
3.2mi, 35:54 Run - General Split Summary === 1) 1m - 12:46(12:46/m) 136/151bpm [1736b/mi] 116cal 4.7/6.2mph 2) 1m - 9:00(9:00/m) 136/152bpm [1225b/mi] 80cal 6.66/6.86mph 3) 1m - 11:47(11:47/m) 148/152bpm [1745b/mi] 117cal 5.09/6.17mph 4) 0.21m - 2:20(11:18/m) 151/154bpm [1706b/mi] 23cal 5.31/6.58mph Add a comment 1.7mi, 37:29 Walk - General Split Summary === 1) 1m - 22:09(22:09/m) 96/108bpm [2126b/mi] 107cal 58/89rpm 2.71/4.19mph 2) 0.69m - 15:21(22:15/m) 100/110bpm [2226b/mi] 72cal 58/67rpm 2.7/3.69mph Add a comment	2.7mi, 58:06 Walk - General Split Summary === 1) 1m - 21:00(21:00/m) 97/108bpm [2037b/mi] 102cal 60/65rpm 2.86/3.68mph 2) 1m - 23:37(23:37/m) 101/117bpm [2385b/mi] 117cal 58/65rpm 2.54/3.95mph 3) 0.65m - 13:29(20:36/m) 103/114bpm [2122b/mi] 66cal 60/67rpm 2.91/3.79mph Add a comment	2.3mi, 57:34 Walk - General Split Summary === 1) 1m - 21:30(21:30/m) 92/104bpm [1978b/mi] 106cal 59/76rpm 2.79/4.07mph 2) 1m - 22:45(22:45/m) 96/107bpm [2183b/mi] 111cal 58/65rpm 2.64/4.11mph 3) 0.34m - 13:19(39:23/m) 92/109bpm [3623b/mi] 48cal 59/63rpm 1.52/3.56mph Add a comment 0mi, 30:03 Cross - Yoga Split Summary === 1) 0m - 30:03(0/m) 73/88bpm [INFb/mi] 60cal Add a comment	-	1.2mi, 26:13 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 96/121bpm [2007b/mi] 101cal 59/66rpm 2.87/3.87mph 2) 0.18m - 5:19(30:08/m) 94/102bpm [2832b/mi] 20cal 56/72rpm 1.99/3.08mph Add a comment	2.9mi, 1:02:51 Walk - General Split Summary === 1) 1m - 21:58(21:58/m) 111/133bpm [2439b/mi] 117cal 59/66rpm 2.73/3.96mph 2) 1m - 20:30(20:30/m) 119/139bpm [2440b/mi] 117cal 59/69rpm 2.93/3.98mph 3) 0.87m - 20:22(23:31/m) 101/113bpm [2375b/mi] 95cal 61/76rpm 2.55/4mph Add a comment	1.9mi, 42:52 Walk - General Split Summary === 1) 1m - 21:57(21:57/m) 96/116bpm [2107b/mi] 100cal 60/67rpm 2.73/3.68mph 2) 0.9m - 20:56(23:12/m) 100/118bpm [2320b/mi] 96cal 59/66rpm 2.59/3.69mph Add a comment 2.1mi, 37:41 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 107/127bpm [1904b/mi] 97cal 63/69rpm 3.37/4.33mph 2) 1m - 18:33(18:33/m) 115/134bpm [2133b/mi] 99cal 61/68rpm 3.23/4.1mph 3) 0.06m - 1:20(20:53/m) 105/111bpm [2193b/mi] 6cal 60/63rpm 2.87/3.67mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	6.3mi, 1:15:56 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 141/154bpm [1572b/mi] 109cal 5.38/6.2mph 2) 1m - 11:13(11:13/m) 150/154bpm [1683b/mi] 117cal 5.35/6.73mph 3) 1m - 11:04(11:04/m) 153/157bpm [1693b/mi] 116cal 5.42/6.06mph 4) 1m - 15:38(15:38/m) 140/155bpm [2188b/mi] 121cal 3.84/6.87mph 5) 1m - 12:23(12:23/m) 147/157bpm [1820b/mi] 117cal 4.85/7.46mph 6) 1m - 10:46(10:46/m) 153/159bpm [1648b/mi] 112cal 5.57/7.17mph 7) 0.31m - 3:42(12:08/m) 154/159bpm [1869b/mi] 37cal 4.94/6.69mph Add a comment	2mi, 45:43 Walk - General Split Summary === 1) 1m - 21:03(21:03/m) 102/112bpm [2148b/mi] 107cal 63/124rpm 2.85/5.22mph 2) 1m - 23:46(23:46/m) 100/129bpm [2376b/mi] 114cal 64/91rpm 2.53/5.56mph 3) 0.02m - 53(43:07/m) 110/117bpm [4744b/mi] 4cal 77/79rpm 1.39/1.73mph Add a comment	1.7mi, 36:49 Walk - General Split Summary === 1) 1m - 21:15(21:15/m) 99/111bpm [2103b/mi] 104cal 58/66rpm 2.83/4.17mph 2) 0.67m - 15:34(23:04/m) 102/116bpm [2353b/mi] 72cal 57/66rpm 2.6/3.76mph Add a comment	1.9mi, 43:22 Walk - General Split Summary === 1) 1m - 22:52(22:52/m) 100/122bpm [2286b/mi] 111cal 59/84rpm 2.62/4.13mph 2) 0.92m - 20:30(22:23/m) 107/124bpm [2395b/mi] 96cal 57/76rpm 2.68/3.49mph Add a comment 0mi, 2:25 Walk - General Split Summary === 1) 0.03m - 2:25(1:19:31/m) 76/87bpm [6044b/mi] 6cal 61/67rpm 0.75/2.39mph Add a comment	0.8mi, 16:21 Walk - General Split Summary === 1) 0.78m - 16:21(20:55/m) 111/122bpm [2321b/mi] 76cal 59/63rpm 2.87/3.34mph Add a comment 0mi, 20:05 Cross - Yoga Split Summary === 1) 0m - 20:05(0/m) 101/112bpm [INFb/mi] 94cal Add a comment 0.4mi, 49:03 Cross - Other Split Summary === 1) 0.37m - 49:03(2:10:52/m) 136/168bpm [17797b/mi] 394cal 0.46/0mph Add a comment 0.9mi, 18:11 Walk - General Split Summary === 1) 0.88m - 18:11(20:41/m) 111/130bpm [2296b/mi] 94cal 62/67rpm 2.9/3.92mph Add a comment 3.2mi, 36:01 Run - General Split Summary === 1) 1m - 11:27(11:27/m) 140/150bpm [1604b/mi] 111cal 5.24/5.98mph 2) 1m - 11:00(11:00/m) 148/152bpm [1629b/mi] 113cal 5.45/5.83mph 3) 1m - 11:22(11:22/m) 147/151bpm [1671b/mi] 113cal 5.28/6.11mph 4) 0.2m - 2:11(11:07/m) 150/154bpm [1667b/mi] 21cal 5.4/5.69mph Add a comment	1.9mi, 42:28 Walk - General Split Summary === 1) 1m - 24:33(24:33/m) 101/122bpm [2479b/mi] 114cal 57/87rpm 2.44/4.71mph 2) 0.92m - 17:55(19:23/m) 107/120bpm [2074b/mi] 95cal 62/67rpm 3.1/3.94mph Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	-	4.1mi, 49:03 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 142/155bpm [1533b/mi] 110cal 5.56/5.8mph 2) 1m - 12:51(12:51/m) 141/158bpm [1812b/mi] 127cal 4.67/6.06mph 3) 1m - 13:17(13:17/m) 142/158bpm [1886b/mi] 126cal 4.52/6.26mph 4) 1m - 11:22(11:22/m) 150/161bpm [1706b/mi] 121cal 5.28/8.23mph 5) 0.07m - 46(10:37/m) 152/154bpm [1614b/mi] 8cal 5.65/5.89mph Add a comment 2.8mi, 1:02:00 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 103/115bpm [2124b/mi] 110cal 62/68rpm 2.91/4.07mph 2) 1m - 24:23(24:23/m) 103/119bpm [2511b/mi] 110cal 55/63rpm 2.46/3.78mph 3) 0.8m - 17:00(21:12/m) 104/112bpm [2206b/mi] 81cal 57/66rpm 2.83/3.73mph Add a comment	2.5mi, 55:19 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 98/116bpm [1984b/mi] 101cal 57/84rpm 2.96/4.91mph 2) 1m - 20:40(20:40/m) 102/119bpm [2108b/mi] 102cal 57/74rpm 2.9/4.09mph 3) 0.51m - 14:25(28:00/m) 95/111bpm [2659b/mi] 61cal 60/64rpm 2.14/4.43mph Add a comment	1mi, 26:50 Walk - General Split Summary === 1) 1m - 25:12(25:12/m) 85/104bpm [2142b/mi] 107cal 58/65rpm 2.38/3.9mph 2) 0.02m - 1:38(1:14:47/m) 80/88bpm [5982b/mi] 4cal 58/65rpm 0.8/0mph Add a comment	1.9mi, 56:02 Walk - General Split Summary === 1) 1m - 25:05(25:05/m) 104/115bpm [2609b/mi] 116cal 58/66rpm 2.39/4.15mph 2) 0.91m - 30:56(34:11/m) 98/118bpm [3349b/mi] 116cal 54/79rpm 1.76/3.26mph Add a comment 5mi, 1:01:24 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 135/148bpm [1535b/mi] 108cal 5.28/6.03mph 2) 1m - 10:59(10:59/m) 145/148bpm [1593b/mi] 114cal 5.46/5.95mph 3) 1m - 16:08(16:08/m) 130/151bpm [2096b/mi] 122cal 3.72/5.85mph 4) 1m - 11:09(11:09/m) 148/150bpm [1651b/mi] 115cal 5.38/5.61mph 5) 1m - 11:26(11:26/m) 148/152bpm [1692b/mi] 117cal 5.25/5.97mph 6) 0.03m - 21(13:22/m) 151/151bpm [2018b/mi] 3cal 4.49/5.45mph Add a comment 0.8mi, 23:57 Walk - General Split Summary === 1) 0.84m - 23:57(28:22/m) 90/107bpm [2552b/mi] 103cal 56/63rpm 2.12/3.86mph Add a comment 0.7mi, 19:01 Walk - General Split Summary === 1) 0.72m - 19:01(26:17/m) 88/103bpm [2313b/mi] 80cal 56/62rpm 2.28/3.62mph Add a comment	-

-Ruthie- F50 Renfrewshire

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-Ruthie-
F50 Renfrewshire