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Steak-n-Cake F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
4158
Miles
74
Miles
5419
WAVA
59.12%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
20k
49:51
40k
1:36:42
750m
22:29

I am fundraising for Accord Hospice

Im raising funds for Accord because Accord help people through the toughest of times.

To make a donation, please visit: www.justgiving.com/fundraising/ruthie-thomson11

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order

Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

Race Standard

Copper (40)

Current Status

Suffering from Terrible Pigness . . . .!

Planned Races
26th Dec 19	Ayr Turkey Trot 10k

Best Badges

This user has collected 83 badges.

See available badges

Groups

This user is a member of 500 Miles in 2012, Conquercise Game, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Midlands Fetchies, New Fetch Game, Scottish Runners, Shift workers, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
500
SWIM
10

Set your targets for 2019

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Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	17	26:43 8:36/mi	58.44		29:07 50.56				27:40 55.62	28:39 54.09	26:43 58.44	28:58 54.34	30:10 52.65	28:46 55.73
6km	2	35:05 9:25/mi	51.82		38:24 46.00	35:05 51.82
10km	16	53:21 8:35/mi	59.12	1:03:15 48.30	1:00:33 51.01	1:00:00 51.76	57:19 54.49		53:21 59.12	57:20 55.39	1:04:18 49.77			1:51:20 29.51	1:22:00 40.48
10mi	8	1:28:57 8:54/mi	58.08				1:38:27 51.96	1:36:52 53.00	1:28:57 58.08	1:35:16 54.60	1:38:13 53.37	1:44:45 50.45	1:40:54 52.84		1:45:22 51.60
13.1mi	7	2:04:18 9:29/mi	55.45				2:14:24 50.70	2:12:47 51.23	2:07:36 53.65	2:04:18 55.45	2:07:01 54.68		2:09:40 54.48		2:25:38 49.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	34	4	390
2019	76	18	58	47	38	37	31	0	10	8	13	0	336
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
0mi, 10:01 Cross-Training - General Split Summary === 1) 0m - 10:01(/m) 104/115bpm 51cal Add a comment 4mi, 40:16 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 168/179bpm 81cal 6.03/8.29mph 2) 1m - 9:57(9:57/m) 153/179bpm 87cal 6.03/7.61mph 3) 1m - 10:26(10:26/m) 151/161bpm 99cal 5.75/6.99mph 4) 1m - 9:52(9:52/m) 157/167bpm 101cal 6.08/7.15mph 5) 0.01m - 4(8:48/m) 167/167bpm 6.82/6.5mph Add a comment	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
0mi, 8:01 Cross-Training - General Split Summary === 1) 0m - 8:01(/m) 102/114bpm 40cal Add a comment 4mi, 41:18 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 156/183bpm 59cal 5.63/7.4mph 2) 1m - 10:00(10:00/m) 150/175bpm 89cal 6/7.27mph 3) 1m - 10:48(10:48/m) 141/175bpm 87cal 5.56/7.43mph 4) 1m - 9:46(9:46/m) 156/163bpm 103cal 6.14/8.14mph 5) 0.01m - 4(11:31/m) 162/162bpm 5.21/5.59mph Add a comment	-	-	-	-	0mi, 11:19 Cross-Training - General Split Summary === 1) 0m - 11:19(/m) 107/119bpm 63cal Add a comment 5mi, 50:19 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 159/185bpm 110cal 5.9/7.15mph 2) 1m - 9:56(9:56/m) 153/160bpm 100cal 6.04/7.37mph 3) 1m - 10:35(10:35/m) 142/154bpm 94cal 5.66/7.18mph 4) 1m - 10:02(10:02/m) 159/166bpm 107cal 5.98/8.45mph 5) 1m - 9:32(9:32/m) 160/169bpm 99cal 6.29/7.43mph 6) 0.01m - 3(8:42/m) 167/168bpm 6.9/7.17mph Add a comment	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	3.2mi, 31:50 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 137/160bpm 62cal 5.95/7.01mph 2) 1m - 10:14(10:14/m) 153/160bpm 109cal 5.87/7.83mph 3) 1m - 10:03(10:03/m) 156/158bpm 109cal 5.97/7.06mph 4) 0.15m - 1:29(9:45/m) 157/158bpm 16cal 6.15/6.97mph Add a comment	6.4mi, 30:14 Cycling - General Split Summary === 1) 1m - 4:45(4:45/m) 117/134bpm 31cal 44/76rpm 12.63/22.41mph 2) 1m - 4:09(4:09/m) 132/140bpm 36cal 51/78rpm 14.43/19.6mph 3) 1m - 4:43(4:43/m) 130/139bpm 37cal 43/68rpm 12.74/16.22mph 4) 1m - 4:04(4:04/m) 140/144bpm 38cal 54/71rpm 14.75/16.8mph 5) 1m - 5:39(5:39/m) 130/144bpm 41cal 35/71rpm 10.63/16.51mph 6) 1m - 4:31(4:31/m) 132/141bpm 35cal 40/72rpm 13.31/18.34mph 7) 0.41m - 2:24(5:53/m) 130/140bpm 17cal 26/61rpm 10.2/15.79mph Add a comment 6.4mi, 30:30 Cycling - General Split Summary === 1) 1m - 4:43(4:43/m) 121/132bpm 34cal 51/80rpm 12.73/16.15mph 2) 1m - 4:25(4:25/m) 132/140bpm 39cal 52/74rpm 13.59/17.25mph 3) 1m - 4:01(4:01/m) 137/142bpm 38cal 53/69rpm 14.94/17.92mph 4) 1m - 4:35(4:35/m) 133/142bpm 40cal 53/72rpm 13.11/16.37mph 5) 1m - 4:13(4:13/m) 138/145bpm 39cal 55/68rpm 14.23/17.27mph 6) 1m - 5:48(5:48/m) 128/146bpm 40cal 32/76rpm 10.34/16.04mph 7) 0.43m - 2:46(6:26/m) 130/146bpm 19cal 32/67rpm 9.33/14.27mph Add a comment	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4mi, 40:09 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 154/170bpm 90cal 5.93/7.75mph 2) 1m - 10:13(10:13/m) 151/160bpm 103cal 5.87/6.93mph 3) 1m - 9:52(9:52/m) 157/164bpm 104cal 6.08/7.19mph 4) 1m - 9:53(9:53/m) 156/166bpm 103cal 6.07/7.7mph 5) 0.01m - 3(8:52/m) 166/166bpm 6.76/7.57mph Add a comment	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Jimmy Irvine Bella 10k	10km	17 Nov		0.00%
Strathclyde Loch Marathon & Half	13.1mi	10 Nov		0.00%
Kyles 10 Miles	10mi	14 Sep	1:45:22	51.60%
Paisley 10K	10km	18 Aug	1:22:00	40.48%
Run the Blades Half Marathon	13.1mi	20 Jul	2:25:38	49.46%
2018	Distance	Date	Result	WAVA
Paisley 10K	10km	19 Aug	1:51:20	29.51%
Isle of Bute Triathlon	750metres/20km/5km	13 May	22:29 / 49:51 / 30:24	0.00%
Linwood parkrun	5km	14 Apr	28:46	55.73%
Linwood parkrun	5km	13 Jan	29:13	54.36%
Linwood parkrun	5km	6 Jan	30:15	52.50%
2017	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:09:40	54.48%
Kyles 10 Miles	10mi	9 Sep	1:40:54	52.84%
Hazlehead parkrun, Aberdeen	5km	2 Sep	30:10	52.65%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	8 Oct	28:58	54.34%
Vodafone Big Bold Challenge	1000metres/50km/10km	4 Oct	15:00 / 3:00:00 / 1:11:00	0.00%
Kyles 10 Miles	10mi	10 Sep	1:44:45	50.45%
2015	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	28 Nov	27:25	56.95%
Kingsbury Water parkrun	5km	17 Oct	26:43	58.44%
Great Scottish Run 10K	10km	4 Oct	1:04:18	49.77%
Vodafone Triathlon	1.5km/40km/10km	1 Oct	45:00 / 1:36:42 / 58:41	0.00%
Hazlehead parkrun, Aberdeen	5km	19 Sep	27:48	56.16%
Kyles 10 Miles	10mi	5 Sep	1:38:13	53.37%
Aberdeen parkrun	5km	15 Aug	28:01	55.73%
Kingsbury Water parkrun	5km	18 Apr	26:54	58.04%
Worcester Half Marathon	13.1mi	12 Apr	2:07:01	54.68%
Aberdeen parkrun	5km	7 Feb	27:47	55.77%
2014	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	27 Dec	28:39	54.09%
Kingsbury Water parkrun	5km	13 Dec	28:39	54.09%
Vodafone Duathlon	0km/70miles/13miles	25 Sep	2:19:42 / 6:31:58 /	0.00%
Kilmacolm Half Marathon	13.1mi	14 Sep	2:04:18	55.45%
Kyles 10 Miles	10mi	6 Sep	1:35:16	54.60%
Paisley 10km	10km	31 Aug	57:20	55.39%
2013	Distance	Date	Result	WAVA
Kingsbury Water Parkrun	5km	28 Dec	27:40	55.62%
Great Birmingham Run	13.1mi	20 Oct	2:07:36	53.65%
Great Scottish Run 10k	10km	6 Oct	53:21	59.12%
Kyles 10 Miles	10mi	7 Sep	1:28:57	58.08%
Polaroid Series - Clydebank 10k	10km	23 May	53:36	58.85%
Polaroid Series - Helensburgh 10k	10km	16 May	54:22	58.02%
2012	Distance	Date	Result	WAVA
Kyles 10 Miles	10mi	8 Sep	1:36:52	53.00%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	2:12:47	51.23%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	1:00:27	51.66%
Great Birmingham Run	13.1mi	23 Oct	2:14:24	50.70%
Kyles 10 Miles	10mi	10 Sep	1:38:27	51.96%
Great Scottish Run 10k	10km	4 Sep	57:19	54.49%
Paisley 10K	10km	28 Aug	57:48	54.03%
Ignis Asset Management Women's 10k	10km	8 May	59:39	52.35%
2010	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	5 Sep	1:00:00	51.76%
Tom Scott Round the Loch 6K	6km	11 Apr	35:05	51.82%
2009	Distance	Date	Result	WAVA
Paisley 10K	10km	30 Aug	1:00:33	51.01%
Bellahouston Road Runners 5K	5km	16 Aug	29:07	50.56%
Inverclyde Leisure 5K	5km	26 Jul	30:00	49.07%
Calderglen Harriers Trail 10K	10km	26 Jun	1:10:39	43.72%
Ignis Asset Management Womens 10K	10km	10 May	1:05:14	47.35%
Tom Scott Round the Loch 6K	6km	12 Apr	38:24	46.00%
Mad Hatters 5K Paisley	5km	29 Mar	31:50	46.24%
2006	Distance	Date	Result	WAVA
Britannic Asset Management Women's 10K	10km	21 May	1:03:15	48.30%

Welcome To Fetcheveryone

Steak-n-Cake F45

I am fundraising for Accord Hospice

About Me

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