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-Ruthie- F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
55
Miles
4669
Miles
81
Miles
5759
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
Mara
6:26:20
20k
49:51
40k
1:36:42
750m
22:29

I am fundraising for Erskine Care Home

Run/Walk of 26 miles is NOTHING compared to what Erskine Veterans did for us. Happy to support such a worthy cause.

To make a donation, please visit: https://uk.virginmoneygiving.com/Ruthie-T

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order

Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

Current Status

Suffering from Terrible Pigness . . . .!

Planned Races
30th May 21	Edinburgh Marathon
5th Jun 21	Mull of Galloway Trail Marathon
3rd Jul 21	The Great Glencoe Challenge

Best Badges

This user has collected 125 badges.

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2021 Targets

BIKE
500
RUN
500
SWIM
10
WALK
500

Set your targets for 2021

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Dist	Races	PB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	17	26:43 8:36/mi		29:07				27:40	28:39	26:43	28:58	30:10	28:46
6km	2	35:05 9:25/mi		38:24	35:05
10km	16	53:21 8:35/mi	1:03:15	1:00:33	1:00:00	57:19		53:21	57:20	1:04:18			1:51:20	1:22:00
10mi	8	1:28:57 8:54/mi				1:38:27	1:36:52	1:28:57	1:35:16	1:38:13	1:44:45	1:40:54		1:45:22
13.1mi	7	2:04:18 9:29/mi				2:14:24	2:12:47	2:07:36	2:04:18	2:07:01		2:09:40		2:25:38
26.2mi	1	6:26:20 14:45/mi													6:26:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	20	0	0	0	0	0	0	0	0	0	0	51
2020	0	0.6	0.3	0	0	0	0.1	0	2.3	1.3	1.3	1.2	7.1
2020	30	35	45	50	48	39	32	38	43	40	20	23	444
2020	22	14	25	89	39	78	0	22	15	8	0	15	326
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
3mi, 1:03:29 Cross-Training - Walking Split Summary === 1) 0.62m - 12:45(20:31/m) 96/103bpm 55cal 64/108rpm 2.92/0mph 2) 0.62m - 12:55(20:47/m) 99/115bpm 53cal 62/120rpm 2.89/0mph 3) 0.62m - 11:55(19:11/m) 101/114bpm 56cal 65/119rpm 3.13/0mph 4) 0.62m - 13:27(21:39/m) 102/129bpm 57cal 63/101rpm 2.77/0mph 5) 0.51m - 12:27(24:21/m) 97/102bpm 50cal 61/66rpm 2.46/0mph Add a comment 3.3mi, 1:21:15 Cross-Training - Walking Split Summary === 1) 0.62m - 15:16(24:35/m) 93/105bpm 54cal 61/68rpm 2.44/0mph 2) 0.62m - 14:22(23:08/m) 91/97bpm 54cal 60/67rpm 2.59/0mph 3) 0.62m - 13:56(22:26/m) 88/92bpm 51cal 59/63rpm 2.68/0mph 4) 0.62m - 14:45(23:44/m) 87/94bpm 56cal 57/65rpm 2.53/0mph 5) 0.62m - 15:20(24:41/m) 85/97bpm 59cal 58/65rpm 2.43/0mph 6) 0.23m - 7:35(33:37/m) 81/93bpm 21cal 57/63rpm 1.79/0mph Add a comment	3.2mi, 40:00 Running - Dog Running Split Summary === 1) 1m - 11:41(11:41/m) 178/202bpm 105cal 5.13/7.15mph 2) 1m - 13:43(13:43/m) 177/199bpm 67cal 4.37/13.22mph 3) 0.7m - 7:56(11:22/m) 174/196bpm 37cal 5.28/7.38mph Add a comment	0.3mi, 11:45 Cross-Training - Walking Split Summary === 1) 0.33m - 11:45(35:58/m) 91/98bpm 43cal 61/74rpm 1.67/0mph Add a comment 0mi, 49:43 Cross-Training - Strengthening Split Summary === 1) 0.01m - 49:43(73:49:49/m) 92/119bpm 170cal 54/59rpm 0.01/0mph Add a comment 1.8mi, 37:55 Cross-Training - Walking Split Summary === 1) 0.62m - 12:23(19:56/m) 99/123bpm 56cal 67/93rpm 3.01/0mph 2) 0.62m - 12:20(19:51/m) 97/106bpm 59cal 65/88rpm 3.02/0mph 3) 0.54m - 13:12(24:17/m) 94/111bpm 58cal 64/89rpm 2.47/0mph Add a comment	0mi, 20:03 Cross-Training - Strengthening Split Summary === 1) 0.13m - 20:03(2:36:23/m) 89/108bpm 66cal 48/95rpm 0.38/0mph Add a comment 0.1mi, 6:09 Cross-Training - Walking Split Summary === 1) 0.14m - 6:09(44:58/m) 94/111bpm 28cal 67/95rpm 1.34/0mph Add a comment 0.1mi, 8:11 Cross-Training - Walking Split Summary === 1) 0.12m - 8:11(1:06:14/m) 107/115bpm 41cal 54/63rpm 0.91/0mph Add a comment	0.2mi, 5:12 Cross-Training - Walking Split Summary === 1) 0.22m - 5:12(23:22/m) 119/125bpm 33cal 69/73rpm 2.57/0mph Add a comment 6mi, 1:04:59 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 153/175bpm 105cal 5.44/6.75mph 2) 1m - 10:35(10:35/m) 165/187bpm 54cal 5.67/6.86mph 3) 1m - 11:12(11:12/m) 143/164bpm 106cal 5.36/6.71mph 4) 1m - 10:39(10:39/m) 147/156bpm 108cal 5.64/7.09mph 5) 1m - 10:36(10:36/m) 149/170bpm 88cal 5.66/6.68mph 6) 1m - 10:46(10:46/m) 163/186bpm 99cal 5.57/9.7mph 7) 0.02m - 11(9:13/m) 184/186bpm 2cal 6.51/8.8mph Add a comment	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
2.2mi, 46:34 Cross-Training - Walking Split Summary === 1) 1m - 23:25(23:25/m) 124/152bpm 172cal 2.56/6.04mph 2) 1m - 19:24(19:24/m) 129/153bpm 134cal 3.09/6.46mph 3) 0.15m - 3:45(24:18/m) 124/142bpm 21cal 2.47/6.06mph Add a comment	2.9mi, 1:07:19 Cross-Training - Walking Split Summary === 1) 0.62m - 15:02(24:12/m) 112/145bpm 78cal 67/104rpm 2.48/0mph 2) 0.62m - 12:46(20:33/m) 108/136bpm 58cal 63/95rpm 2.92/0mph 3) 0.62m - 12:21(19:52/m) 102/109bpm 54cal 62/70rpm 3.02/0mph 4) 0.62m - 12:57(20:51/m) 115/147bpm 63cal 67/108rpm 2.88/0mph 5) 0.43m - 14:13(33:15/m) 100/130bpm 48cal 62/76rpm 1.81/0mph Add a comment 2.6mi, 1:06:00 Cross-Training - Walking Split Summary === 1) 2.55m - 1:06:00(25:53/m) 234cal 2.32/0mph Add a comment 0.1mi, 5:53 Cross-Training - Walking Split Summary === 1) 0.06m - 5:53(1:32:11/m) 104/113bpm 28cal 58/95rpm 0.65/0mph Add a comment	-	1.6mi, 37:00 Cross-Training - Walking Split Summary === 1) 0.62m - 14:08(22:45/m) 98/113bpm 57cal 61/84rpm 2.64/0mph 2) 0.62m - 12:42(20:27/m) 104/114bpm 55cal 62/72rpm 2.93/0mph 3) 0.35m - 10:10(29:00/m) 99/106bpm 38cal 59/114rpm 2.07/0mph Add a comment 1.2mi, 26:01 Cross-Training - Walking Split Summary === 1) 0.62m - 13:26(21:37/m) 118/150bpm 77cal 76/91rpm 2.77/0mph 2) 0.56m - 12:35(22:31/m) 134/154bpm 90cal 75/91rpm 2.66/0mph Add a comment	0.5mi, 14:09 Cross-Training - Walking Split Summary === 1) 0.54m - 14:09(26:09/m) 118/144bpm 75cal 67/90rpm 2.29/0mph Add a comment 4.8mi, 52:57 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 155/173bpm 113cal 5.29/9.11mph 2) 1m - 10:54(10:54/m) 150/159bpm 120cal 5.5/7.2mph 3) 1m - 10:44(10:44/m) 150/158bpm 114cal 5.59/7.6mph 4) 1m - 11:14(11:14/m) 154/162bpm 126cal 5.34/8.67mph 5) 0.75m - 8:45(11:36/m) 153/160bpm 98cal 5.18/6.24mph Add a comment 2.3mi, 46:23 Cross-Training - Walking Split Summary === 1) 0.62m - 14:29(23:19/m) 111/143bpm 72cal 70/90rpm 2.57/0mph 2) 0.62m - 11:35(18:39/m) 129/154bpm 70cal 70/88rpm 3.22/0mph 3) 0.62m - 12:09(19:34/m) 124/149bpm 65cal 69/93rpm 3.07/0mph 4) 0.45m - 8:10(18:05/m) 129/149bpm 51cal 73/88rpm 3.32/0mph Add a comment	0mi, 56:00 Cross-Training - Yoga Split Summary === 1) 0m - 56:00(0/m) 83/105bpm 143cal Add a comment 0mi, 34:01 Cross-Training - Strengthening Split Summary === 1) 0.01m - 34:01(42:32:46/m) 90/107bpm 109cal 60/84rpm 0.02/0mph Add a comment 1.6mi, 37:07 Cross-Training - Walking Split Summary === 1) 0.62m - 12:44(20:29/m) 110/146bpm 63cal 66/95rpm 2.93/0mph 2) 0.62m - 14:07(22:43/m) 107/129bpm 60cal 61/89rpm 2.64/0mph 3) 0.38m - 10:16(27:17/m) 96/102bpm 38cal 58/80rpm 2.2/0mph Add a comment 1.2mi, 17:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:10(16:22/m) 118/144bpm 60cal 74/91rpm 3.67/0mph 2) 0.53m - 7:24(13:59/m) 119/142bpm 48cal 73/90rpm 4.29/0mph Add a comment	1.3mi, 33:15 Cross-Training - Walking Split Summary === 1) 0.62m - 16:50(27:06/m) 103/118bpm 72cal 61/86rpm 2.21/0mph 2) 0.62m - 14:51(23:55/m) 106/115bpm 61cal 61/84rpm 2.51/0mph 3) 0.04m - 1:34(38:48/m) 103/105bpm 6cal 58/63rpm 1.55/0mph Add a comment
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	1.8mi, 38:44 Cross-Training - Walking Split Summary === 1) 0.62m - 13:01(20:57/m) 104/119bpm 59cal 63/78rpm 2.86/0mph 2) 0.62m - 12:16(19:44/m) 111/119bpm 61cal 63/88rpm 3.04/0mph 3) 0.58m - 13:27(23:09/m) 105/129bpm 58cal 61/84rpm 2.59/0mph Add a comment	-	1.8mi, 40:48 Cross-Training - Walking Split Summary === 1) 0.62m - 15:29(24:55/m) 98/123bpm 66cal 65/92rpm 2.41/0mph 2) 0.62m - 14:01(22:33/m) 121/153bpm 76cal 67/95rpm 2.66/0mph 3) 0.55m - 11:18(20:30/m) 110/138bpm 52cal 64/89rpm 2.93/0mph Add a comment	1.2mi, 27:03 Cross-Training - Walking Split Summary === 1) 0.62m - 11:31(18:33/m) 98/108bpm 50cal 65/70rpm 3.24/0mph 2) 0.53m - 15:31(29:33/m) 96/107bpm 63cal 63/86rpm 2.03/0mph Add a comment 1.2mi, 25:32 Cross-Training - Walking Split Summary === 1) 0.62m - 14:02(22:35/m) 100/131bpm 63cal 66/93rpm 2.66/0mph 2) 0.55m - 11:30(20:57/m) 104/131bpm 53cal 65/99rpm 2.87/0mph Add a comment 2.2mi, 53:40 Cross-Training - Walking Split Summary === 1) 0.62m - 16:17(26:13/m) 94/108bpm 66cal 64/76rpm 2.29/0mph 2) 0.62m - 17:05(27:30/m) 96/129bpm 66cal 62/89rpm 2.18/0mph 3) 0.62m - 13:46(22:09/m) 96/111bpm 55cal 62/74rpm 2.71/0mph 4) 0.3m - 6:31(21:33/m) 103/116bpm 32cal 64/78rpm 2.78/0mph Add a comment	6.3mi, 1:09:18 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 149/170bpm 82cal 5.39/8.02mph 2) 1m - 10:35(10:35/m) 148/153bpm 104cal 5.67/6.43mph 3) 1m - 10:59(10:59/m) 148/155bpm 105cal 5.46/6.82mph 4) 1m - 11:18(11:18/m) 146/157bpm 101cal 5.31/6.72mph 5) 1m - 11:07(11:07/m) 147/156bpm 98cal 5.4/7.2mph 6) 1m - 11:18(11:18/m) 147/154bpm 98cal 5.31/6.34mph 7) 0.26m - 2:53(11:10/m) 151/158bpm 26cal 5.37/6.38mph Add a comment 2.2mi, 47:48 Cross-Training - Walking Split Summary === 1) 0.62m - 14:54(23:59/m) 114/135bpm 77cal 62/101rpm 2.5/0mph 2) 0.62m - 13:52(22:18/m) 136/155bpm 100cal 62/103rpm 2.69/0mph 3) 0.62m - 11:47(18:58/m) 132/154bpm 69cal 69/95rpm 3.16/0mph 4) 0.29m - 7:14(24:47/m) 122/143bpm 33cal 69/96rpm 2.42/0mph Add a comment	0mi, 40:01 Cross-Training - Yoga Split Summary === 1) 0m - 40:01(0/m) 79/94bpm 92cal Add a comment 1.6mi, 34:00 Cross-Training - Walking Split Summary === 1) 0.62m - 14:17(22:59/m) 103/115bpm 58cal 62/67rpm 2.61/0mph 2) 0.62m - 12:54(20:46/m) 104/114bpm 56cal 61/69rpm 2.89/0mph 3) 0.35m - 6:48(19:28/m) 110/115bpm 31cal 63/68rpm 3.08/0mph Add a comment
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
0.3mi, 50:02 Cross-Training - General Split Summary === 1) 0.26m - 50:02(3:14:16/m) 107/135bpm 222cal 63/100rpm 0.31/0mph Add a comment 2.2mi, 1:08:01 Cross-Training - Walking Split Summary === 1) 0.62m - 17:57(28:54/m) 92/100bpm 68cal 55/69rpm 2.08/0mph 2) 0.62m - 16:12(26:04/m) 94/127bpm 59cal 55/76rpm 2.3/0mph 3) 0.62m - 17:48(28:39/m) 95/120bpm 64cal 56/74rpm 2.09/0mph 4) 0.34m - 16:04(46:41/m) 91/106bpm 49cal 55/84rpm 1.29/0mph Add a comment	-	-	0.6mi, 1:03:15 Cross-Training - Walking Split Summary === 1) 0.55m - 1:03:15(1:55:29/m) 98/121bpm 213cal 68/71rpm 0.52/0mph Add a comment 3.2mi, 34:50 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 146/154bpm 118cal 5.44/7.05mph 2) 1m - 10:33(10:33/m) 149/161bpm 114cal 5.68/20.92mph 3) 1m - 11:03(11:03/m) 151/157bpm 121cal 5.43/6.18mph 4) 0.2m - 2:12(10:46/m) 151/153bpm 24cal 5.57/5.89mph Add a comment 0.1mi, 7:20 Cross-Training - Walking Split Summary === 1) 0.11m - 7:20(1:04:33/m) 92/100bpm 27cal 51/63rpm 0.93/0mph Add a comment 0.3mi, 13:29 Cross-Training - Walking Split Summary === 1) 0.31m - 13:29(42:59/m) 97/132bpm 57cal 62/90rpm 1.4/0mph Add a comment	3.6mi, 1:18:14 Cross-Training - Walking Split Summary === 1) 0.62m - 12:18(19:48/m) 105/150bpm 60cal 63/89rpm 3.03/0mph 2) 0.62m - 16:29(26:32/m) 98/114bpm 62cal 58/78rpm 2.26/0mph 3) 0.62m - 10:52(17:30/m) 106/119bpm 52cal 62/84rpm 3.43/0mph 4) 0.62m - 13:30(21:44/m) 100/125bpm 57cal 61/87rpm 2.76/0mph 5) 0.62m - 16:03(25:49/m) 105/128bpm 61cal 60/87rpm 2.32/0mph 6) 0.48m - 9:01(18:45/m) 105/111bpm 43cal 63/89rpm 3.2/0mph Add a comment	4.5mi, 1:32:45 Cross-Training - Walking Split Summary === 1) 0.62m - 16:11(26:03/m) 100/120bpm 68cal 63/76rpm 2.3/0mph 2) 0.62m - 13:27(21:38/m) 103/122bpm 60cal 65/101rpm 2.77/0mph 3) 0.62m - 11:57(19:13/m) 101/107bpm 52cal 65/96rpm 3.12/0mph 4) 0.62m - 11:42(18:50/m) 104/126bpm 59cal 67/90rpm 3.19/0mph 5) 0.62m - 14:07(22:42/m) 100/115bpm 52cal 65/89rpm 2.64/0mph 6) 0.62m - 11:22(18:18/m) 104/117bpm 50cal 66/85rpm 3.28/0mph 7) 0.62m - 11:07(17:53/m) 114/134bpm 48cal 69/89rpm 3.36/0mph 8) 0.13m - 2:53(22:50/m) 109/121bpm 12cal 68/89rpm 2.63/0mph Add a comment 0.4mi, 9:48 Cross-Training - Walking Split Summary === 1) 0.38m - 9:48(26:05/m) 97/113bpm 37cal 62/69rpm 2.3/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	6:26:20	38.88%
2019	Distance	Date	Result	WAVA
Kyles 10 Miles	10mi	14 Sep	1:45:22	51.44%
Paisley 10K	10km	18 Aug	1:22:00	40.38%
Run the Blades Half Marathon	13.1mi	20 Jul	2:25:38	49.17%
2018	Distance	Date	Result	WAVA
Paisley 10K	10km	19 Aug	1:51:20	29.43%
Isle of Bute Triathlon	750metres/20km/5km	13 May	22:29 / 49:51 / 30:24	0.00%
Linwood parkrun	5km	14 Apr	28:46	55.11%
Linwood parkrun	5km	13 Jan	29:13	53.78%
Linwood parkrun	5km	6 Jan	30:15	51.94%
2017	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:09:40	54.11%
Kyles 10 Miles	10mi	9 Sep	1:40:54	52.63%
Hazlehead parkrun, Aberdeen	5km	2 Sep	30:10	52.09%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	8 Oct	28:58	53.80%
Vodafone Big Bold Challenge	1000metres/50km/10km	4 Oct	15:00 / 3:00:00 / 1:11:00	0.00%
Kyles 10 Miles	10mi	10 Sep	1:44:45	50.24%
2015	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	28 Nov	27:25	56.40%
Kingsbury Water parkrun	5km	17 Oct	26:43	57.88%
Great Scottish Run 10K	10km	4 Oct	1:04:18	49.59%
Vodafone Triathlon	1.5km/40km/10km	1 Oct	45:00 / 1:36:42 / 58:41	0.00%
Hazlehead parkrun, Aberdeen	5km	19 Sep	27:48	55.63%
Kyles 10 Miles	10mi	5 Sep	1:38:13	53.13%
Aberdeen parkrun	5km	15 Aug	28:01	55.20%
Kingsbury Water parkrun	5km	18 Apr	26:54	57.49%
Worcester Half Marathon	13.1mi	12 Apr	2:07:01	54.27%
Aberdeen parkrun	5km	7 Feb	27:47	55.27%
2014	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	27 Dec	28:39	53.60%
Kingsbury Water parkrun	5km	13 Dec	28:39	53.60%
Vodafone Duathlon	0km/70miles/13miles	25 Sep	2:19:42 / 6:31:58 /	0.00%
Kilmacolm Half Marathon	13.1mi	14 Sep	2:04:18	55.02%
Kyles 10 Miles	10mi	6 Sep	1:35:16	54.34%
Paisley 10km	10km	31 Aug	57:20	55.20%
2013	Distance	Date	Result	WAVA
Kingsbury Water Parkrun	5km	28 Dec	27:40	55.15%
Great Birmingham Run	13.1mi	20 Oct	2:07:36	53.22%
Great Scottish Run 10k	10km	6 Oct	53:21	58.91%
Kyles 10 Miles	10mi	7 Sep	1:28:57	57.78%
Polaroid Series - Clydebank 10k	10km	23 May	53:36	58.63%
Polaroid Series - Helensburgh 10k	10km	16 May	54:22	57.81%
2012	Distance	Date	Result	WAVA
Kyles 10 Miles	10mi	8 Sep	1:36:52	52.71%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	2:12:47	50.80%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	1:00:27	51.37%
Great Birmingham Run	13.1mi	23 Oct	2:14:24	49.89%
Kyles 10 Miles	10mi	10 Sep	1:38:27	51.55%
Great Scottish Run 10k	10km	4 Sep	57:19	54.18%
Paisley 10K	10km	28 Aug	57:48	53.73%
Ignis Asset Management Women's 10k	10km	8 May	59:39	52.06%
2010	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	5 Sep	1:00:00	51.50%
Tom Scott Round the Loch 6K	6km	11 Apr	35:05	51.38%
2009	Distance	Date	Result	WAVA
Paisley 10K	10km	30 Aug	1:00:33	50.81%
Bellahouston Road Runners 5K	5km	16 Aug	29:07	51.38%
Inverclyde Leisure 5K	5km	26 Jul	30:00	49.87%
Calderglen Harriers Trail 10K	10km	26 Jun	1:10:39	43.54%
Ignis Asset Management Womens 10K	10km	10 May	1:05:14	47.16%
Tom Scott Round the Loch 6K	6km	12 Apr	38:24	46.75%
Mad Hatters 5K Paisley	5km	29 Mar	31:50	46.99%
2006	Distance	Date	Result	WAVA
Britannic Asset Management Women's 10K	10km	21 May	1:03:15	48.17%

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I am fundraising for Erskine Care Home

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