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Steak-n-Cake F45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
54
Miles
4289
Miles
75
Miles
5493
WAVA
59.12%
5k
26:43
10k
53:21
10M
1:28:57
Half
2:04:18
20k
49:51
40k
1:36:42
750m
22:29

About Me

Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order

Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors

Current Status

Suffering from Terrible Pigness . . . .!

Planned Races
7th May 20	Babcock Helensburgh 10k
14th May 20	Babcock Dumbarton 10k
31st May 20	Babcock Shettleston 10K postponed
10th Jun 20	Cort-ma Law
26th Jul 20	Solway Coastal Marathon
4th Oct 20	Great Scottish Run Half Marathon
11th Oct 20	Stirling Scottish Marathon

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of 500 Miles in 2012, Conquercise Game, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch guided hill runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Midlands Fetchies, New Fetch Game, Scottish Runners, Shift workers, Swimmers, UTMOST

2020 Targets

BIKE
500
RUN
500
SWIM
10
WALK
200

Set your targets for 2020

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Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	17	26:43 8:36/mi	58.44		29:07 50.56				27:40 55.62	28:39 54.09	26:43 58.44	28:58 54.34	30:10 52.65	28:46 55.73
6km	2	35:05 9:25/mi	51.82		38:24 46.00	35:05 51.82
10km	16	53:21 8:35/mi	59.12	1:03:15 48.30	1:00:33 51.01	1:00:00 51.76	57:19 54.49		53:21 59.12	57:20 55.39	1:04:18 49.77			1:51:20 29.51	1:22:00 40.48
10mi	8	1:28:57 8:54/mi	58.08				1:38:27 51.96	1:36:52 53.00	1:28:57 58.08	1:35:16 54.60	1:38:13 53.37	1:44:45 50.45	1:40:54 52.84		1:45:22 51.60
13.1mi	7	2:04:18 9:29/mi	55.45				2:14:24 50.70	2:12:47 51.23	2:07:36 53.65	2:04:18 55.45	2:07:01 54.68		2:09:40 54.48		2:25:38 49.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.6	0.3	0	0	0	0	0	0	0	0	0	0.9
2020	30	35	45	4	0	0	0	0	0	0	0	0	114
2020	22	14	25	0	0	0	0	0	0	0	0	0	61
2019	0.6	1.2	0.6	0	0	1	0	0	0.8	1.2	0	0	5.5
2019	35	28	42	32	36	36	54	32	32	23	26	28	406
2019	76	18	58	47	38	37	31	0	10	8	13	13	349
2018	1.2	0	0.7	2.3	0.9	0	0.3	1	0	0	1.9	0.6	8.9
2018	35	35	35	41	47	7	6	19	13	25	26	31	321
2018	13	26	27	67	32	49	52	62	20	79	51	49	526
2017	0	0.6	0	0	1	0	0	1.4	0	0	0	1.9	4.9
2017	3	9	17	16	18	28	42	45	36	57	38	31	340
2017	86	119	38	76	42	21	37	42	0	40	21	0	522
2016	0.4	0	0.3	1.6	2.2	1.9	1.9	0	0	0	2.5	0	10.7
2016	2	0	0	0	3	16	26	42	46	45	14	0	194
2016	44	0	45	24	25	37	16	45	68	90	47	41	483
2015	0	0	0.6	0.4	0	0	4.5	4.7	4.5	1.6	1.3	0.7	18.2
2015	34	37	58	53	31	39	46	42	40	56	29	22	488
2015	43	69	74	108	31	56	148	113	141	84	41	31	940
2014	1.2	0	0	0	0.5	0.6	1	0	0	0	0.3	1.9	5.5
2014	37	49	40	14	20	24	38	52	58	4	37	30	402
2014	61	29	45	213	166	76	169	106	203	56	69	26	1218
2013	0	0.5	0.9	0	0	0	1	1.1	0.6	0	0	0.6	4.7
2013	29	30	39	33	56	30	54	58	58	58	41	30	516
2013	20	23	8	18	44	120	55	74	0	14	36	53	463
2012	1	0	0	0.6	0	0.6	1	0.4	0	0.5	0.6	0	4.7
2012	29	35	55	42	28	40	46	45	39	37	36	13	443
2012	31	0	26	0	4	0	23	0	28	29	10	4	156
2011	1.6	0.3	0.3	0	0.6	1.6	0.5	0	0.5	0.6	0	1.3	7.3
2011	23	28	19	21	42	49	39	48	57	47	31	26	429
2011	0	0	25	8	0	0	87	15	15	20	49	0	220
2010	0	0	0	0	0.5	0.9	0.6	0	0.5	0	0.8	0	3.2
2010	19	11	26	21	13	31	27	29	31	34	25	17	284
2010	31	63	12	36	15	34	0	16	4	19	8	0	238
2009	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2009	5	20	21	45	52	38	29	47	31	47	17	3	353
2009	76	14	22	17	11	6	0	4	15	0	67	84	316

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
3.2mi, 1:24:53 Cross-Training - Hiking Split Summary === 1) 1m - 21:55(21:55/m) 67cal 2.74/4.25mph 2) 1m - 31:18(31:18/m) 68cal 1.92/5.48mph 3) 1m - 21:52(21:52/m) 70cal 2.74/5.86mph 4) 0.24m - 9:48(40:46/m) 20cal 1.47/3.69mph Add a comment	0.8mi, 14:39 Cross-Training - Walking Split Summary === 1) 0.79m - 14:39(18:28/m) 102/114bpm 64cal 3.25/6.29mph Add a comment 0mi, 1:09:31 Cross-Training - Yoga Split Summary === 1) 0m - 1:09:31(/m) 77/96bpm 124cal Add a comment 0.8mi, 15:32 Cross-Training - Walking Split Summary === 1) 0.8m - 15:32(19:19/m) 104/117bpm 70cal 3.1/4.05mph Add a comment 3mi, 37:00 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 148/172bpm 99cal 5.05/6.4mph 2) 1m - 12:25(12:25/m) 139/156bpm 89cal 4.83/5.92mph 3) 1m - 12:30(12:30/m) 140/152bpm 87cal 4.8/6.93mph 4) 0.02m - 11(11:43/m) 142/142bpm 1cal 5.12/5.53mph Add a comment	0.8mi, 14:09 Cross-Training - Walking Split Summary === 1) 0.79m - 14:09(17:57/m) 99/106bpm 59cal 3.34/4.5mph Add a comment 0mi, 20:02 Cross-Training - Weights Split Summary === 1) 0m - 20:02(/m) 91/108bpm 56cal Add a comment 0mi, 1:00:59 Cross-Training - Pilates Split Summary === 1) 0m - 1:00:59(/m) 83/101bpm 125cal Add a comment 0.8mi, 14:19 Cross-Training - Walking Split Summary === 1) 0.8m - 14:19(17:55/m) 99/109bpm 61cal 3.35/5.84mph Add a comment	6mi, 1:05:21 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 149/164bpm 88cal 5.49/7.38mph 2) 1m - 11:15(11:15/m) 145/156bpm 94cal 5.33/10.1mph 3) 1m - 11:17(11:17/m) 144/159bpm 86cal 5.32/7.59mph 4) 1m - 10:46(10:46/m) 148/158bpm 88cal 5.57/6.85mph 5) 1m - 10:43(10:43/m) 148/161bpm 82cal 5.6/7.05mph 6) 1m - 10:22(10:22/m) 147/158bpm 76cal 5.79/6.78mph 7) 0m - 3(11:08/m) 158/158bpm 5.4/6.6mph Add a comment	0.3mi, 19:12 Swimming - General Split Summary === 1) 0.31m - 19:12(1:01:48/m) 102cal 13/30rpm 1.54/3.68mph Add a comment 0mi, 38:05 Cross-Training - Gym Split Summary === 1) 0m - 38:05(/m) 92/113bpm 114cal Add a comment	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
0mi, 10:01 Cross-Training - Stretching Split Summary === 1) 0m - 10:01(/m) 104/114bpm 54cal Add a comment 4mi, 40:48 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 149/168bpm 86cal 5.81/7.54mph 2) 1m - 10:01(10:01/m) 152/156bpm 100cal 5.99/8.65mph 3) 1m - 10:24(10:24/m) 150/158bpm 97cal 5.77/7.39mph 4) 1m - 10:00(10:00/m) 155/162bpm 100cal 6/9.12mph 5) 0.01m - 4(10:23/m) 161/162bpm 5.78/6.45mph Add a comment	-	-	0.8mi, 15:30 Cross-Training - General Split Summary === 1) 0.78m - 15:30(19:57/m) 97/102bpm 58cal 3.01/3.78mph Add a comment 1.2mi, 1:01:29 Cross-Training - General Split Summary === 1) 1m - 53:30(53:30/m) 95/113bpm 179cal 1.12/6.76mph 2) 0.15m - 7:58(54:24/m) 85/104bpm 18cal 1.1/6.98mph Add a comment 0.8mi, 14:49 Cross-Training - General Split Summary === 1) 0.79m - 14:49(18:42/m) 110/120bpm 82cal 3.21/3.83mph Add a comment 7mi, 1:13:05 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 163/195bpm 82cal 5.59/6.48mph 2) 1m - 10:26(10:26/m) 153/157bpm 111cal 5.75/6.74mph 3) 1m - 10:25(10:25/m) 148/157bpm 101cal 5.76/7.17mph 4) 1m - 10:18(10:18/m) 150/156bpm 100cal 5.83/7.26mph 5) 1m - 10:09(10:09/m) 154/158bpm 103cal 5.91/7.96mph 6) 1m - 10:13(10:13/m) 156/159bpm 107cal 5.87/6.44mph 7) 1m - 10:48(10:48/m) 146/158bpm 81cal 5.56/7.84mph 8) 0.01m - 3(9:17/m) 152/152bpm 6.46/5.61mph Add a comment	0mi, 33:35 Cross-Training - Core Split Summary === 1) 0m - 33:35(/m) 103/127bpm 141cal Add a comment 7.8mi, 30:16 Cycling - Exercise Bike 7.81 miles. Level 12 Random hills Split Summary === 1) 0m - 30:16(/m) 136/150bpm 281cal Add a comment	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	4mi, 41:30 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 167/183bpm 109cal 5.7/6.96mph 2) 1m - 10:16(10:16/m) 141/150bpm 91cal 5.85/7.33mph 3) 1m - 10:18(10:18/m) 152/155bpm 106cal 5.82/7.18mph 4) 1m - 10:21(10:21/m) 152/157bpm 105cal 5.8/7.25mph 5) 0.01m - 3(8:17/m) 157/157bpm 7.25/6.63mph Add a comment	-	-	0mi, 30:06 Cross-Training - General Split Summary === 1) 0m - 30:06(/m) 81/92bpm 59cal Add a comment 9mi, 1:36:42 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 153/168bpm 105cal 5.59/7.1mph 2) 1m - 10:49(10:49/m) 150/156bpm 113cal 5.54/6.87mph 3) 1m - 10:52(10:52/m) 142/151bpm 96cal 5.52/6.18mph 4) 1m - 10:37(10:37/m) 148/151bpm 103cal 5.65/7.49mph 5) 1m - 10:45(10:45/m) 144/149bpm 93cal 5.58/6.74mph 6) 1m - 10:49(10:49/m) 144/150bpm 89cal 5.55/7.16mph 7) 1m - 10:48(10:48/m) 149/152bpm 100cal 5.56/6.73mph 8) 1m - 10:38(10:38/m) 150/155bpm 99cal 5.64/6.68mph 9) 1m - 10:35(10:35/m) 153/157bpm 103cal 5.67/6.39mph 10) 0m - 3(11:36/m) 156/156bpm 5.17/5.83mph Add a comment	2.9mi, 53:40 Cross-Training - General Split Summary === 1) 1m - 17:46(17:46/m) 104/110bpm 79cal 3.38/10.71mph 2) 1m - 18:47(18:47/m) 103/109bpm 72cal 3.19/4.52mph 3) 0.91m - 17:07(18:44/m) 103/107bpm 61cal 3.2/6.17mph Add a comment	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	-	0mi, 10:02 Cross-Training - General Split Summary === 1) 0m - 10:02(/m) 100/111bpm 51cal Add a comment 4mi, 40:46 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 160/186bpm 86cal 5.86/7.94mph 2) 1m - 10:01(10:01/m) 153/157bpm 105cal 5.99/7.45mph 3) 1m - 10:39(10:39/m) 144/157bpm 98cal 5.63/6.96mph 4) 1m - 9:48(9:48/m) 152/162bpm 101cal 6.12/7.98mph 5) 0.01m - 3(8:08/m) 162/162bpm 7.37/7.2mph Add a comment	-	0mi, 46:07 Cross-Training - General Split Summary === 1) 0m - 46:07(/m) 105/130bpm 200cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Kyles 10 Miles	10mi	14 Sep	1:45:22	51.60%
Paisley 10K	10km	18 Aug	1:22:00	40.48%
Run the Blades Half Marathon	13.1mi	20 Jul	2:25:38	49.46%
2018	Distance	Date	Result	WAVA
Paisley 10K	10km	19 Aug	1:51:20	29.51%
Isle of Bute Triathlon	750metres/20km/5km	13 May	22:29 / 49:51 / 30:24	0.00%
Linwood parkrun	5km	14 Apr	28:46	55.73%
Linwood parkrun	5km	13 Jan	29:13	54.36%
Linwood parkrun	5km	6 Jan	30:15	52.50%
2017	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:09:40	54.48%
Kyles 10 Miles	10mi	9 Sep	1:40:54	52.84%
Hazlehead parkrun, Aberdeen	5km	2 Sep	30:10	52.65%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	8 Oct	28:58	54.34%
Vodafone Big Bold Challenge	1000metres/50km/10km	4 Oct	15:00 / 3:00:00 / 1:11:00	0.00%
Kyles 10 Miles	10mi	10 Sep	1:44:45	50.45%
2015	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	28 Nov	27:25	56.95%
Kingsbury Water parkrun	5km	17 Oct	26:43	58.44%
Great Scottish Run 10K	10km	4 Oct	1:04:18	49.77%
Vodafone Triathlon	1.5km/40km/10km	1 Oct	45:00 / 1:36:42 / 58:41	0.00%
Hazlehead parkrun, Aberdeen	5km	19 Sep	27:48	56.16%
Kyles 10 Miles	10mi	5 Sep	1:38:13	53.37%
Aberdeen parkrun	5km	15 Aug	28:01	55.73%
Kingsbury Water parkrun	5km	18 Apr	26:54	58.04%
Worcester Half Marathon	13.1mi	12 Apr	2:07:01	54.68%
Aberdeen parkrun	5km	7 Feb	27:47	55.77%
2014	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	27 Dec	28:39	54.09%
Kingsbury Water parkrun	5km	13 Dec	28:39	54.09%
Vodafone Duathlon	0km/70miles/13miles	25 Sep	2:19:42 / 6:31:58 /	0.00%
Kilmacolm Half Marathon	13.1mi	14 Sep	2:04:18	55.45%
Kyles 10 Miles	10mi	6 Sep	1:35:16	54.60%
Paisley 10km	10km	31 Aug	57:20	55.39%
2013	Distance	Date	Result	WAVA
Kingsbury Water Parkrun	5km	28 Dec	27:40	55.62%
Great Birmingham Run	13.1mi	20 Oct	2:07:36	53.65%
Great Scottish Run 10k	10km	6 Oct	53:21	59.12%
Kyles 10 Miles	10mi	7 Sep	1:28:57	58.08%
Polaroid Series - Clydebank 10k	10km	23 May	53:36	58.85%
Polaroid Series - Helensburgh 10k	10km	16 May	54:22	58.02%
2012	Distance	Date	Result	WAVA
Kyles 10 Miles	10mi	8 Sep	1:36:52	53.00%
Balloch to Clydebank Half-Marathon	13.1mi	15 Apr	2:12:47	51.23%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	1:00:27	51.66%
Great Birmingham Run	13.1mi	23 Oct	2:14:24	50.70%
Kyles 10 Miles	10mi	10 Sep	1:38:27	51.96%
Great Scottish Run 10k	10km	4 Sep	57:19	54.49%
Paisley 10K	10km	28 Aug	57:48	54.03%
Ignis Asset Management Women's 10k	10km	8 May	59:39	52.35%
2010	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	5 Sep	1:00:00	51.76%
Tom Scott Round the Loch 6K	6km	11 Apr	35:05	51.82%
2009	Distance	Date	Result	WAVA
Paisley 10K	10km	30 Aug	1:00:33	51.01%
Bellahouston Road Runners 5K	5km	16 Aug	29:07	50.56%
Inverclyde Leisure 5K	5km	26 Jul	30:00	49.07%
Calderglen Harriers Trail 10K	10km	26 Jun	1:10:39	43.72%
Ignis Asset Management Womens 10K	10km	10 May	1:05:14	47.35%
Tom Scott Round the Loch 6K	6km	12 Apr	38:24	46.00%
Mad Hatters 5K Paisley	5km	29 Mar	31:50	46.24%
2006	Distance	Date	Result	WAVA
Britannic Asset Management Women's 10K	10km	21 May	1:03:15	48.30%

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Steak-n-Cake F45

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