-Ruthie-

F50 Renfrewshire
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STATUS My job is killing more bits of me every day ....

About Me
Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order ;) Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors
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My parkrun
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Recent Training
17th Mar
General 3.5mi 40:19
17th Mar
General 2.8mi 1:02:57
16th Mar
General 3.5mi 1:40:42
15th Mar
General 1.8mi 1:01:10
15th Mar
General 1mi 39:46
12 Month Benchmarks Run Bike
Mile 9:46 2:31
5k 32:26 10:21
5mi 53:31 20:07
10k 1:09:40 25:46
10mi 1:55:23 42:41
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