-Ruthie-
F50 Renfrewshire
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STATUS My job is killing more bits of me every day ....
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Races
60 -
Miles
5531 -
Miles
97 -
Miles
6042 -
Miles
4045 -
WAVA
58.25% -
5k
26:43 -
10k
53:21 -
10M
1:28:57 -
Half
2:04:18 -
Mara
6:26:20 -
20k
49:51 -
40k
1:36:42 -
750m
22:29
About Me | |
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Hiya..
I like running, motorcycling, camping, hillwalking, new places, familiar faces, proper food, sparkling wine... in any order Now adding cycling into this mix ! And triathlon.... way back in 2015 now ! Had some 'injury time' since then ... slowly back on it and just soooo happy to be outdoors Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 29:07 51.26 | 27:40 55.02 | 28:39 53.48 | 26:43 57.75 | 28:58 53.68 | 30:10 51.97 | 28:46 54.99 | 26:43
8:36/mi
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57.75 | ||||||||
6km | 2 | 38:24 46.81 | 35:05 51.45 | 35:05
9:25/mi
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51.45 | |||||||||||||
10km | 18 | 1:03:15 47.50 | 1:00:33 50.20 | 1:00:00 50.90 | 57:19 53.57 | 53:21 58.25 | 57:20 54.57 | 1:04:18 49.01 | 1:51:20 29.03 | 1:22:00 39.78 | 1:05:49 51.18 | 1:06:31 51.22 | 53:21
8:35/mi
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58.25 | ||||
10mi | 10 | 1:38:27 51.24 | 1:36:52 52.38 | 1:28:57 57.40 | 1:35:16 53.96 | 1:38:13 52.73 | 1:44:45 49.84 | 1:40:54 52.20 | 1:45:22 50.95 | 1:55:15 48.15 | 1:56:51 48.05 | 1:28:57
8:54/mi
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57.40 | |||||
13.1mi | 7 | 2:14:24 49.28 | 2:12:47 50.17 | 2:07:36 52.54 | 2:04:18 54.30 | 2:07:01 53.55 | 2:09:40 53.35 | 2:25:38 48.44 | 2:04:18
9:29/mi
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54.30 | ||||||||
26.2mi | 1 | 6:26:20 38.14 | 6:26:20
14:45/mi
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38.14 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
9 Sep | Kyles 10 Miles 2023 SB | 1:56:51 | 48.05 | 10mi |
12 Aug | Isle of Bute Highland Games 10K SB | 1:06:31 | 51.22 | 10km |
14 May | Isle of Bute Triathlon 2023 | 25:25 / 57:17 / 35:25 | 0.00 | 750metres/20km/5km |
2022 | Result | WAVA | Distance | |
10 Sep | Kyles 10 Miles SB | 1:55:15 | 48.15 | 10mi |
20 Aug | Bute Highland Games 10k SB | 1:05:49 | 51.18 | 10km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon PB | 6:26:20 | 38.14 | 26.2mi |
2019 | Result | WAVA | Distance | |
14 Sep | Kyles 10 Miles SB | 1:45:22 | 50.95 | 10mi |
18 Aug | Paisley 10K SB | 1:22:00 | 39.78 | 10km |
20 Jul | Run the Blades Half Marathon SB | 2:25:38 | 48.44 | 13.1mi |
2018 | Result | WAVA | Distance | |
19 Aug | Paisley 10K SB | 1:51:20 | 29.03 | 10km |
13 May | Isle of Bute Triathlon | 22:29 / 49:51 / 30:24 | 0.00 | 750metres/20km/5km |
14 Apr | Linwood parkrun SB | 28:46 | 54.99 | 5km |
13 Jan | Linwood parkrun | 29:13 | 53.66 | 5km |
6 Jan | Linwood parkrun | 30:15 | 51.83 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Great Scottish Run Half Marathon SB | 2:09:40 | 53.35 | 13.1mi |
9 Sep | Kyles 10 Miles SB | 1:40:54 | 52.20 | 10mi |
2 Sep | Hazlehead parkrun, Aberdeen SB | 30:10 | 51.97 | 5km |
2016 | Result | WAVA | Distance | |
8 Oct | Kingsbury Water parkrun SB | 28:58 | 53.68 | 5km |
4 Oct | Vodafone Big Bold Challenge | 15:00 / 3:00:00 / 1:11:00 | 0.00 | 1000metres/50km/10km |
10 Sep | Kyles 10 Miles SB | 1:44:45 | 49.84 | 10mi |
2015 | Result | WAVA | Distance | |
28 Nov | Kingsbury Water parkrun | 27:25 | 56.28 | 5km |
17 Oct | Kingsbury Water parkrun PB | 26:43 | 57.75 | 5km |
4 Oct | Great Scottish Run 10K SB | 1:04:18 | 49.01 | 10km |
1 Oct | Vodafone Triathlon | 45:00 / 1:36:42 / 58:41 | 0.00 | 1.5km/40km/10km |
19 Sep | Hazlehead parkrun, Aberdeen | 27:48 | 55.50 | 5km |
5 Sep | Kyles 10 Miles SB | 1:38:13 | 52.73 | 10mi |
15 Aug | Aberdeen parkrun | 28:01 | 55.07 | 5km |
18 Apr | Kingsbury Water parkrun | 26:54 | 57.36 | 5km |
12 Apr | Worcester Half Marathon SB | 2:07:01 | 53.55 | 13.1mi |
7 Feb | Aberdeen parkrun | 27:47 | 55.15 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Kingsbury Water parkrun | 28:39 | 53.48 | 5km |
13 Dec | Kingsbury Water parkrun SB | 28:39 | 53.48 | 5km |
25 Sep | Vodafone Duathlon | 2:19:42 / 6:31:58 / | 0.00 | 0km/70miles/13miles |
14 Sep | Kilmacolm Half Marathon PB | 2:04:18 | 54.30 | 13.1mi |
6 Sep | Kyles 10 Miles SB | 1:35:16 | 53.96 | 10mi |
31 Aug | Paisley 10km SB | 57:20 | 54.57 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Kingsbury Water Parkrun SB | 27:40 | 55.02 | 5km |
20 Oct | Great Birmingham Run SB | 2:07:36 | 52.54 | 13.1mi |
6 Oct | Great Scottish Run 10k PB | 53:21 | 58.25 | 10km |
7 Sep | Kyles 10 Miles PB | 1:28:57 | 57.40 | 10mi |
23 May | Clydebank 10k | 53:36 | 57.98 | 10km |
16 May | Helensburgh 10k | 54:22 | 57.16 | 10km |
2012 | Result | WAVA | Distance | |
8 Sep | Kyles 10 Miles SB | 1:36:52 | 52.38 | 10mi |
15 Apr | Balloch to Clydebank Half-Marathon SB | 2:12:47 | 50.17 | 13.1mi |
2011 | Result | WAVA | Distance | |
10 Dec | Raceways Christmas Cracker | 1:00:27 | 50.79 | 10km |
23 Oct | Great Birmingham Run SB | 2:14:24 | 49.28 | 13.1mi |
10 Sep | Kyles 10 Miles SB | 1:38:27 | 51.24 | 10mi |
4 Sep | Great Scottish Run 10k SB | 57:19 | 53.57 | 10km |
28 Aug | Paisley 10K | 57:48 | 53.12 | 10km |
8 May | Ignis Asset Management Women's 10k | 59:39 | 51.47 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | Great Scottish Run 10k SB | 1:00:00 | 50.90 | 10km |
11 Apr | Tom Scott Round the Loch 6K PB | 35:05 | 51.45 | 6km |
2009 | Result | WAVA | Distance | |
30 Aug | Paisley 10K SB | 1:00:33 | 50.20 | 10km |
16 Aug | Bellahouston Road Runners 5K SB | 29:07 | 51.26 | 5km |
26 Jul | Inverclyde Leisure 5K | 30:00 | 49.75 | 5km |
26 Jun | Calderglen Harriers Trail 10K | 1:10:39 | 43.02 | 10km |
10 May | Ignis Asset Management Womens 10K | 1:05:14 | 46.59 | 10km |
12 Apr | Tom Scott Round the Loch 6K SB | 38:24 | 46.81 | 6km |
29 Mar | Mad Hatters 5K Paisley | 31:50 | 46.89 | 5km |
2006 | Result | WAVA | Distance | |
21 May | Britannic Asset Management Women's 10K SB | 1:03:15 | 47.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 16 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2024 | 24 | 29 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2023 | 51 | 47 | 53 | 69 | 45 | 111 | 46 | 50 | 64 | 37 | 47 | 41 | 660 |
2023 | 0 | 0 | 0 | 2.2 | 1.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2023 | 28 | 27 | 37 | 21 | 13 | 11 | 30 | 30 | 23 | 34 | 11 | 22 | 288 |
2023 | 4 | 0 | 14 | 65 | 33 | 0 | 0 | 14 | 0 | 14 | 0 | 0 | 143 |
2022 | 75 | 37 | 61 | 64 | 183 | 82 | 35 | 69 | 59 | 52 | 42 | 38 | 798 |
2022 | 0 | 0 | 1.9 | 0.6 | 0.5 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 3.6 |
2022 | 36 | 33 | 19 | 23 | 11 | 20 | 30 | 39 | 28 | 20 | 22 | 21 | 304 |
2022 | 9 | 8 | 20 | 0 | 0 | 0 | 0 | 13 | 4 | 0 | 0 | 0 | 53 |
2021 | 65 | 59 | 61 | 60 | 98 | 73 | 68 | 71 | 88 | 67 | 61 | 76 | 847 |
2021 | 0 | 0 | 0 | 0.3 | 1.5 | 1 | 2 | 0.1 | 1.5 | 1.2 | 0.6 | 0 | 8.2 |
2021 | 30 | 20 | 26 | 32 | 24 | 28 | 7 | 21 | 31 | 14 | 9 | 11 | 254 |
2021 | 0 | 0 | 10 | 0 | 0 | 0 | 17 | 10 | 5 | 5 | 8 | 0 | 56 |
2020 | 1 | 14 | 22 | 0 | 13 | 12 | 52 | 27 | 12 | 21 | 39 | 38 | 251 |
2020 | 0 | 0.6 | 0.3 | 0 | 0 | 0 | 0.1 | 0 | 2.3 | 1.3 | 1.3 | 1.2 | 7.1 |
2020 | 30 | 35 | 45 | 50 | 48 | 39 | 32 | 38 | 43 | 40 | 20 | 23 | 444 |
2020 | 22 | 14 | 25 | 89 | 39 | 78 | 0 | 53 | 15 | 8 | 0 | 15 | 358 |
2019 | 16 | 0 | 10 | 1 | 6 | 11 | 9 | 0 | 0 | 0 | 0 | 3 | 56 |
2019 | 0.6 | 1.2 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 5.5 |
2019 | 35 | 28 | 42 | 32 | 36 | 36 | 54 | 32 | 32 | 23 | 26 | 28 | 406 |
2019 | 76 | 18 | 58 | 47 | 38 | 37 | 31 | 0 | 10 | 8 | 13 | 13 | 349 |
2018 | 0 | 3 | 1 | 2 | 52 | 12 | 2 | 8 | 9 | 19 | 0 | 5 | 112 |
2018 | 1.2 | 0 | 0.7 | 2.3 | 0.9 | 0 | 0.3 | 1 | 0 | 0 | 1.9 | 0.6 | 8.9 |
2018 | 35 | 35 | 35 | 41 | 47 | 7 | 6 | 19 | 13 | 25 | 26 | 31 | 321 |
2018 | 13 | 26 | 27 | 67 | 32 | 49 | 52 | 62 | 20 | 79 | 51 | 49 | 526 |
2017 | 11 | 1 | 0 | 9 | 3 | 11 | 11 | 0 | 35 | 0 | 0 | 0 | 81 |
2017 | 0 | 0.6 | 0 | 0 | 1 | 0 | 0 | 1.4 | 0 | 0 | 0 | 1.9 | 4.9 |
2017 | 3 | 9 | 17 | 16 | 18 | 28 | 37 | 45 | 36 | 57 | 38 | 31 | 335 |
2017 | 86 | 119 | 38 | 76 | 42 | 21 | 37 | 42 | 0 | 40 | 21 | 0 | 522 |
2016 | 13 | 33 | 25 | 18 | 127 | 18 | 4 | 10 | 8 | 4 | 0 | 6 | 266 |
2016 | 0.4 | 0 | 0.3 | 1.6 | 2.2 | 1.9 | 1.9 | 0 | 0 | 0 | 2.5 | 0 | 10.7 |
2016 | 2 | 0 | 0 | 0 | 3 | 16 | 26 | 42 | 46 | 45 | 14 | 0 | 194 |
2016 | 44 | 0 | 45 | 24 | 25 | 37 | 16 | 45 | 68 | 90 | 47 | 41 | 483 |
2015 | 2 | 19 | 10 | 9 | 23 | 59 | 0 | 0 | 3 | 5 | 5 | 0 | 135 |
2015 | 0 | 0 | 0.6 | 0.4 | 0 | 0 | 4.5 | 4.7 | 4.5 | 1.6 | 1.3 | 0.7 | 18.2 |
2015 | 34 | 37 | 58 | 53 | 31 | 39 | 46 | 42 | 40 | 56 | 29 | 22 | 488 |
2015 | 43 | 69 | 74 | 108 | 31 | 56 | 148 | 113 | 141 | 84 | 41 | 31 | 940 |
2014 | 15 | 8 | 19 | 22 | 106 | 15 | 10 | 28 | 15 | 26 | 0 | 0 | 263 |
2014 | 1.2 | 0 | 0 | 0 | 0.5 | 0.6 | 1 | 0 | 0 | 0 | 0.3 | 1.9 | 5.5 |
2014 | 37 | 49 | 40 | 14 | 20 | 24 | 38 | 52 | 58 | 4 | 37 | 30 | 402 |
2014 | 61 | 29 | 45 | 213 | 166 | 76 | 169 | 106 | 203 | 56 | 69 | 26 | 1218 |
2013 | 8 | 18 | 0 | 3 | 34 | 18 | 7 | 10 | 3 | 0 | 1 | 2 | 103 |
2013 | 0 | 0.5 | 0.9 | 0 | 0 | 0 | 1 | 1.1 | 0.6 | 0 | 0 | 0.6 | 4.7 |
2013 | 29 | 30 | 39 | 33 | 56 | 30 | 54 | 58 | 58 | 58 | 41 | 30 | 516 |
2013 | 20 | 23 | 8 | 18 | 44 | 120 | 55 | 74 | 0 | 14 | 36 | 53 | 463 |
2012 | 0 | 0 | 9 | 3 | 85 | 7 | 8 | 0 | 14 | 2 | 6 | 10 | 143 |
2012 | 1 | 0 | 0 | 0.6 | 0 | 0.6 | 1 | 0.4 | 0 | 0.5 | 0.6 | 0 | 4.7 |
2012 | 29 | 35 | 55 | 42 | 28 | 40 | 46 | 45 | 39 | 37 | 36 | 13 | 443 |
2012 | 31 | 0 | 26 | 0 | 4 | 0 | 23 | 0 | 28 | 29 | 10 | 4 | 156 |
2011 | 0 | 4 | 0 | 3 | 7 | 8 | 24 | 10 | 5 | 0 | 0 | 0 | 61 |
2011 | 1.6 | 0.3 | 0.3 | 0 | 0.6 | 1.6 | 0.5 | 0 | 0.5 | 0.6 | 0 | 1.3 | 7.3 |
2011 | 23 | 28 | 19 | 21 | 42 | 49 | 39 | 48 | 57 | 47 | 31 | 26 | 429 |
2011 | 0 | 0 | 25 | 8 | 0 | 0 | 87 | 15 | 15 | 20 | 49 | 0 | 220 |
2010 | 12 | 14 | 6 | 0 | 84 | 0 | 0 | 12 | 2 | 9 | 0 | 0 | 139 |
2010 | 0 | 0 | 0 | 0 | 0.5 | 0.9 | 0.6 | 0 | 0.5 | 0 | 0.8 | 0 | 3.2 |
2010 | 19 | 11 | 26 | 21 | 13 | 31 | 27 | 29 | 31 | 34 | 25 | 17 | 284 |
2010 | 31 | 63 | 12 | 36 | 15 | 34 | 0 | 16 | 4 | 19 | 8 | 0 | 238 |
2009 | 0 | 0 | 8 | 3 | 4 | 19 | 0 | 0 | 10 | 0 | 0 | 2 | 46 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2009 | 5 | 20 | 21 | 45 | 52 | 38 | 29 | 47 | 31 | 47 | 17 | 3 | 353 |
2009 | 76 | 14 | 22 | 17 | 11 | 6 | 0 | 4 | 15 | 0 | 67 | 84 | 316 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 11:37(11:37/mi) 142/151bpm [1649b/mi] 115cal 5.17/5.72mph 2) 1mi - 10:58(10:58/mi) 146/150bpm [1601b/mi] 113cal 5.47/6.13mph 3) 1mi - 11:24(11:24/mi) 147/149bpm [1675b/mi] 114cal 5.27/6.29mph 4) 0.16mi - 1:48(11:20/mi) 151/156bpm [1710b/mi] 18cal 5.3/6.02mph Add a comment
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Split Summary
=== 1) 0.73mi - 29:35(40:29/mi) 83/110bpm [3361b/mi] 109cal 53/84rpm 1.48/4.9mph Add a comment
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Split Summary
=== 1) 1mi - 12:13(12:13/mi) 136/149bpm [1662b/mi] 109cal 4.91/7.42mph 2) 1mi - 13:26(13:26/mi) 137/155bpm [1839b/mi] 115cal 4.47/6.55mph 3) 1mi - 13:18(13:18/mi) 146/157bpm [1941b/mi] 122cal 4.51/5.79mph 4) 0.21mi - 2:48(13:15/mi) 137/146bpm [1816b/mi] 25cal 4.53/6.11mph Add a comment
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Split Summary
=== 1) 1mi - 26:47(26:47/mi) 88/102bpm [2357b/mi] 134cal 64/95rpm 2.24/5.96mph 2) 0.22mi - 17:22(1:17:23/mi) 80/102bpm [6191b/mi] 49cal 61/69rpm 0.78/4.08mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 27:17(27:17/mi) 86/99bpm [2347b/mi] 113cal 62/73rpm 2.2/3.75mph 2) 0.5mi - 16:23(32:55/mi) 83/99bpm [2733b/mi] 62cal 62/78rpm 1.82/3.72mph Add a comment
Split Summary
=== 1) 1mi - 22:05(22:05/mi) 89/104bpm [1965b/mi] 101cal 62/69rpm 2.72/4.2mph 2) 1mi - 20:44(20:44/mi) 95/126bpm [1970b/mi] 96cal 59/79rpm 2.89/4.02mph 3) 1mi - 19:43(19:43/mi) 93/108bpm [1834b/mi] 95cal 61/70rpm 3.04/4mph 4) 0.34mi - 8:00(23:49/mi) 92/100bpm [2191b/mi] 38cal 63/70rpm 2.52/3.84mph Add a comment
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Split Summary
=== 1) 1mi - 26:36(26:36/mi) 102/118bpm [2714b/mi] 122cal 60/91rpm 2.25/4.51mph 2) 0.63mi - 14:43(23:11/mi) 104/119bpm [2411b/mi] 68cal 60/89rpm 2.59/3.99mph Add a comment
Split Summary
=== 1) 0mi - 10:31(0/mi) 103/114bpm [INFb/mi] 57cal Add a comment
Split Summary
=== 1) 1mi - 12:16(12:16/mi) 141/151bpm [1731b/mi] 112cal 4.89/6.1mph 2) 1mi - 11:56(11:56/mi) 146/151bpm [1743b/mi] 119cal 5.02/5.74mph 3) 1mi - 11:41(11:41/mi) 149/151bpm [1741b/mi] 113cal 5.13/5.8mph 4) 0.16mi - 1:53(11:49/mi) 151/156bpm [1785b/mi] 17cal 5.07/5.31mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.83mi - 13:56(16:47/mi) 106/137bpm [1779b/mi] 82cal 67/95rpm 3.57/5.95mph Add a comment
Split Summary
=== 1) 0mi - 25:34(0/mi) 93/146bpm [INFb/mi] 104cal Add a comment
Split Summary
=== 1) 0.84mi - 13:18(15:49/mi) 111/133bpm [1756b/mi] 84cal 70/95rpm 3.79/5.34mph Add a comment
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1) 0mi - 50:26(0/mi) 81/101bpm [INFb/mi] 139cal
Add a comment
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1) 1mi - 22:32(22:32/mi) 106/120bpm [2388b/mi] 116cal 59/66rpm 2.66/3.93mph
2) 0.27mi - 5:41(20:50/mi) 110/121bpm [2292b/mi] 30cal 60/64rpm 2.88/3.92mph Add a comment
1) 1mi - 11:03(11:03/mi) 136/189bpm [1503b/mi] 17cal 5.43/6.65mph
2) 1mi - 11:14(11:14/mi) 153/156bpm [1720b/mi] 17cal 5.34/6.27mph 3) 1mi - 11:14(11:14/mi) 153/157bpm [1720b/mi] 17cal 5.34/6.14mph 4) 1mi - 11:42(11:42/mi) 147/155bpm [1719b/mi] 18cal 5.13/6.31mph 5) 1mi - 11:20(11:20/mi) 151/158bpm [1712b/mi] 17cal 5.29/7.1mph 6) 1mi - 10:55(10:55/mi) 155/162bpm [1691b/mi] 16cal 5.5/6.38mph 7) 0.27mi - 3:03(11:26/mi) 152/162bpm [1738b/mi] 4cal 5.25/6.33mph Add a comment
1) 0.9mi - 26:21(29:18/mi) 98/117bpm [2872b/mi] 113cal 63/69rpm 2.05/3.98mph
Add a comment
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1) 0mi - 1:45:41(0/mi) 116/148bpm [INFb/mi] 588cal
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.77mi - 28:45(37:24/mi) 92/115bpm [3440b/mi] 109cal 55/101rpm 1.6/3.61mph
Add a comment
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1) 0.82mi - 22:34(27:38/mi) 91/114bpm [2514b/mi] 90cal 58/65rpm 2.17/3.48mph
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1) 0.61mi - 16:30(27:03/mi) 91/114bpm [2461b/mi] 72cal 59/65rpm 2.22/3.9mph
Add a comment
1) 0.27mi - 16:04(59:37/mi) 96/116bpm [5724b/mi] 72cal 53/76rpm 1.01/2.41mph
Add a comment
1) 1mi - 11:14(11:14/mi) 154/177bpm [1730b/mi] 82cal 5.34/7.17mph
2) 1mi - 11:56(11:56/mi) 143/153bpm [1707b/mi] 118cal 5.03/5.69mph 3) 1mi - 14:12(14:12/mi) 152/161bpm [2157b/mi] 153cal 4.23/6.67mph 4) 1mi - 11:13(11:13/mi) 137/152bpm [1536b/mi] 93cal 5.35/6.32mph 5) 1mi - 11:29(11:29/mi) 144/153bpm [1653b/mi] 106cal 5.23/6.05mph 6) 1mi - 11:26(11:26/mi) 149/156bpm [1703b/mi] 114cal 5.25/6.97mph 7) 0.31mi - 3:30(11:18/mi) 151/154bpm [1707b/mi] 37cal 5.31/6.96mph Add a comment
1) 1mi - 33:13(33:13/mi) 90/112bpm [2990b/mi] 128cal 57/66rpm 1.81/3.71mph
2) 0.07mi - 10:34(2:26:37/mi) 78/90bpm [11436b/mi] 24cal 57/66rpm 0.41/0mph Add a comment
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1) 1mi - 30:41(30:41/mi) 89/106bpm [2731b/mi] 118cal 51/60rpm 1.96/3.34mph
2) 0.83mi - 30:29(36:40/mi) 88/107bpm [3226b/mi] 103cal 53/60rpm 1.64/3.26mph Add a comment
1) 1mi - 37:28(37:28/mi) 84/103bpm [3148b/mi] 134cal 55/78rpm 1.6/3.72mph
2) 0.01mi - 2:18(3:08:49/mi) 75/88bpm [14162b/mi] 4cal 55/78rpm 0.32/0mph Add a comment
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1) 1mi - 31:06(31:06/mi) 92/123bpm [2861b/mi] 127cal 57/71rpm 1.93/3.82mph
2) 1mi - 22:31(22:31/mi) 89/108bpm [2005b/mi] 92cal 55/78rpm 2.66/3.68mph 3) 1mi - 29:57(29:57/mi) 88/101bpm [2636b/mi] 117cal 57/67rpm 2/4.32mph 4) 0.52mi - 17:07(32:38/mi) 91/115bpm [2969b/mi] 68cal 61/72rpm 1.84/4.22mph Add a comment
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1) 1mi - 10:52(10:52/mi) 142/152bpm [1544b/mi] 108cal 5.52/5.95mph
2) 1mi - 12:16(12:16/mi) 140/154bpm [1717b/mi] 118cal 4.89/6.5mph 3) 1mi - 11:15(11:15/mi) 145/150bpm [1632b/mi] 113cal 5.33/5.64mph 4) 0.51mi - 5:56(11:31/mi) 148/151bpm [1704b/mi] 60cal 5.21/6.27mph Add a comment
1) 1mi - 20:48(20:48/mi) 94/104bpm [1955b/mi] 112cal 63/68rpm 2.89/4.43mph
2) 1mi - 22:48(22:48/mi) 92/103bpm [2097b/mi] 104cal 60/67rpm 2.63/3.87mph 3) 0.8mi - 19:21(24:15/mi) 90/100bpm [2182b/mi] 88cal 62/69rpm 2.47/3.98mph Add a comment
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