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Thu 19th Jun 2025 at 11:00pm by -Ruthie-

Walk > General
  • Time
    44:06
  • Miles
    1.66
  • Min/mi
    26:34
  • Stride(cm)
    51
  • Cals
    177
  • Cadence
    119
  • BPM
    90
  • %MHR
    47.9
  • B/mi
    2394
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 89/106bpm [2441b/mi] 109cal 42/80rpm
2) 0.66mi - 16:40(25:08/mi) 92/111bpm [2312b/mi] 68cal 45/112rpm
27:26 16:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:19 79 67-89 2869 125 98-152 0/8
0.13 4:08 1:52 29:44 84 78-90 2498 116 106-124 1/0
0.19 5:54 1:46 28:15 85 81-87 2401 112 106-118 0/1
0.25 8:56 3:02 48:33 81 74-87 3932 114 106-122 0/0
0.31 10:25 1:29 23:52 87 80-91 2076 118 110-126 1/1
0.38 11:51 1:26 22:59 88 83-91 2023 122 114-126 1/0
0.44 13:18 1:27 23:11 88 86-92 2040 124 114-128 0/1
0.50 14:54 1:36 25:37 87 84-89 2229 120 98-128 0/1
0.56 16:20 1:26 22:52 91 89-93 2081 122 110-130 1/0
0.63 17:41 1:21 21:37 93 90-95 2010 122 114-126 1/0
0.69 19:04 1:23 22:11 93 90-95 2064 123 102-130 0/1
0.75 20:23 1:19 21:02 93 89-95 1956 123 114-128 5/0
0.81 21:42 1:19 21:06 94 90-100 1983 119 112-126 3/0
0.88 23:36 1:53 30:11 99 89-106 2988 109 82-160 4/0
0.94 25:35 1:59 31:49 92 87-96 2927 107 88-160 3/0
1.00 27:24 1:49 29:11 95 86-103 2772 118 100-124 4/0
1.06 28:56 1:32 24:30 103 98-107 2523 112 104-120 5/0
1.13 30:15 1:19 21:04 106 104-108 2232 115 110-120 5/0
1.19 31:34 1:19 20:59 104 99-111 2183 121 106-182 0/2
1.25 33:26 1:52 29:58 91 85-99 2727 115 94-124 0/1
1.31 34:45 1:19 21:00 94 92-99 1974 121 114-140 0/4
1.38 36:15 1:30 24:06 90 87-93 2169 129 124-132 0/7
1.44 37:33 1:18 20:50 88 84-90 1833 122 114-126 0/2
1.50 39:04 1:31 24:12 87 81-93 2105 127 124-136 0/5
1.56 40:45 1:41 26:57 83 75-88 2236 128 120-130 0/4
1.63 42:02 1:17 20:30 86 81-88 1763 126 116-136 0/3
1.66 44:06 2:04 53:42 88 85-92 4726 99 92-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 24:25

  • Cadence Distribution

    119 avge / 182 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 11:04 22:16 More
    1km 14:22 23:07 More
    Mile 24:02 24:02 More

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