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Tom Scott Round the Loch 6K

Sun April 12 2009 Listed by Ellem
10 Entrants Club PB SB Pred Time WAVA
-Ruthie- Well I'm rather chuffed with my time and that I jogged the whole way,  no walk breaks!...  Helped along no doubt my copious sooking of cough sweeties :)  38 mins 10 seconds on my watch, timed from when I crossed the start line (was hiding at the back, out the way!) Unaffiliated 35:05 38:24 42:00 38:24 46.75
_bod_ Cracking day down in the park for a sprint around the loch.  First mile way too fast, but worth an experiment to see how it went.  Struggled after 2nd mile.  Finished in 6th position overall so mustn't grumble.  Time no bad, could have been better but have trained a normal week, looking ahead to other races coming up.  Well done DD on the new PB, and all other fetchies! :-) Unaffiliated 21:37 21:37 21:56 71.62
dd Last minute decision to run this one but v glad I did. Ultimate aim is to run a race at sub 1 hr 10k pace ie sub 6 min kms and I did this today coming in at 35.51 on my watch. Well pleased with that and at hitting 29.56 for 5km as well. Official time is 36.02 but started Garmin at start line and stopped at finish line so my time more accurate. Lovely sunny day and great to meet up with so many fetchies and Bellas once again :) Unaffiliated 35:51 35:51 35:51 50.28
Ellem 10 secs faster than a month ago on the same course -) Sore throat and nearly lost my voice today. Lovely day out and fantastic weather. Great to finally meet Eyespy21 East Lothian Triathlon Club 29:09 33:46 33:46 59.36
FitterStu Watch time was 36:33 which was a little bit faster than I had hoped for.  
Official time 36:39. Unaffiliated 32:02 36:39 37:00 36:39 45.86
Gus Garmin time, and not bad considering how little sleep I got last night! Jogscotland On The Run Cumbernauld 38:51 39:25 39:00 39:47 51.52
keef nice weather,nice course after that it was crap,by one mile was going way too fast,by mile 2 had to stop and stretch x2,felt i had no energy left,so from that s****y performance i would have been quicker walking round,therefore i'm onestep from packing this running melarkey in Hamilton Harriers 32:50 32:50 33:00 32:50 49.75
Lindz Great day for running!  Went off a bit too quick and paid for it at the end.  Not quite as quick as 4 wks ago but considering loaded with the cold, thought that was ok. Hamilton Harriers, jogscotland Stonehouse 26:10 26:10 26:30 26:25 67.08
May bit faster than last time...very tired after 1st mile but happy with 3rd lady Scottish Prison Service AAC 23:14 24:33 24:33 72.86
NoPainNoGain 2nd Falkirk Victoria Harriers 19:58 19:58 19:58 80.16

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