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Sat 28th Jun 2025 at 12:21am by -Ruthie-

Walk > General
  • Time
    46:57
  • Miles
    1.73
  • Min/mi
    27:08
  • Stride(cm)
    53
  • Cals
    189
  • Cadence
    112
  • BPM
    97
  • %MHR
    51.4
  • B/mi
    2624
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 95/112bpm [2667b/mi] 113cal 44/71rpm
2) 0.73mi - 18:52(25:53/mi) 99/122bpm [2562b/mi] 76cal 47/120rpm
28:05 18:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 85 77-92 2286 117 104-124 0/7
0.13 3:23 1:42 27:11 93 92-96 2527 113 108-122 1/1
0.19 4:51 1:28 23:26 95 93-97 2227 118 112-124 1/1
0.25 6:27 1:36 25:43 95 92-96 2442 110 102-114 2/2
0.31 7:54 1:27 23:07 100 99-102 2311 115 108-120 1/2
0.38 9:17 1:23 22:14 97 96-98 2157 115 110-118 1/2
0.44 11:19 2:02 32:33 92 84-100 2994 113 106-116 1/1
0.50 12:58 1:38 26:15 91 86-95 2388 106 96-114 0/1
0.56 15:24 2:27 39:10 88 81-95 3447 102 86-130 1/1
0.63 17:25 2:01 32:16 86 78-95 2775 114 98-120 1/1
0.69 19:53 2:27 39:15 92 86-100 3610 116 100-130 2/2
0.75 21:11 1:18 20:54 94 89-100 1965 120 106-130 1/2
0.81 22:40 1:29 23:51 100 91-105 2385 126 116-140 5/0
0.88 24:28 1:48 28:40 101 91-108 2896 104 98-114 4/0
0.94 26:18 1:50 29:22 105 103-108 3083 102 96-124 5/0
1.00 28:02 1:44 27:50 109 106-112 3034 99 94-104 4/0
1.06 29:39 1:36 25:37 116 110-122 2971 104 96-110 6/0
1.13 31:10 1:31 24:24 120 118-122 2928 110 102-114 3/0
1.19 32:48 1:38 26:06 109 99-117 2844 105 80-114 1/2
1.25 34:16 1:29 23:37 99 97-101 2338 114 110-116 0/2
1.31 35:45 1:29 23:38 97 96-98 2293 114 110-122 0/6
1.38 37:18 1:32 24:39 95 92-100 2342 116 106-128 0/5
1.44 38:49 1:32 24:30 93 90-96 2278 117 106-122 0/2
1.50 40:14 1:24 22:29 94 90-97 2113 126 112-240 0/7
1.56 41:34 1:20 21:25 94 91-96 2013 124 120-128 0/5
1.63 42:59 1:25 22:41 90 88-92 2042 119 114-124 2/2
1.69 45:31 2:32 40:38 94 89-98 3820 113 92-118 2/2
1.73 46:55 1:24 33:20 89 84-94 2967 98 90-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.3% 26:54

  • Cadence Distribution

    112 avge / 240 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 11:42 23:32 More
    1km 14:45 23:45 More
    Mile 25:27 25:27 More

Bespoke Fields

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