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Fri 20th Jun 2025 at 11:39am by -Ruthie-

Run > General
  • Time
    1:07:18
  • Miles
    5.02
  • Min/mi
    13:24
  • Pacing
    76.2%
  • WAVA
    40.45
  • Stride(cm)
    76
  • Cals
    611
  • Watts
    225
  • Cadence
    158
  • BPM
    142
  • %MHR
    75.8
  • B/mi
    1910
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 142/157bpm [1729b/mi] 120cal 239/372W
2) 1mi - 14:03(14:03/mi) 145/158bpm [2036b/mi] 131cal 215/358W
3) 1mi - 14:00(14:00/mi) 145/158bpm [2030b/mi] 127cal 209/347W
4) 1mi - 13:43(13:43/mi) 139/149bpm [1907b/mi] 115cal 197/319W
5) 1mi - 13:09(13:09/mi) 141/150bpm [1855b/mi] 116cal 208/296W
6) 0.02mi - 13(11:45/mi) 148/148bpm [1739b/mi] 2cal 241/243W
12:10 14:03 14:00 13:43 13:09 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 131 99-143 1448 168 122-172 248 116-297 8/1
0.50 6:19 3:33 14:11 150 137-157 2127 154 84-172 274 2-372 22/1
0.75 9:26 3:07 12:29 145 139-152 1811 156 82-176 212 96-289 3/14
1.00 12:10 2:44 10:56 140 138-148 1530 168 166-172 242 205-363 18/11
1.25 16:03 3:53 15:34 153 147-158 2381 142 106-176 243 63-358 20/8
1.50 19:23 3:20 13:20 146 136-152 1946 158 116-238 219 41-309 16/11
1.75 23:28 4:04 16:18 142 136-148 2314 142 88-170 194 36-319 15/13
2.00 26:12 2:45 10:59 137 129-143 1504 169 166-172 220 183-245 1/20
2.25 29:46 3:34 14:16 147 141-153 2097 150 110-172 239 159-314 26/0
2.50 33:26 3:39 14:37 151 138-158 2207 158 114-174 229 47-347 14/18
2.75 36:49 3:23 13:32 140 130-147 1894 158 106-174 191 56-299 10/26
3.00 40:12 3:24 13:35 140 133-146 1901 156 118-174 214 100-335 10/9
3.25 43:35 3:23 13:33 139 125-146 1883 166 114-246 190 66-298 5/35
3.50 46:48 3:12 12:49 139 124-149 1780 157 82-172 225 57-280 8/7
3.75 50:43 3:55 15:40 136 119-145 2131 160 88-174 210 30-319 9/12
4.00 53:56 3:13 12:52 142 138-147 1827 164 122-174 236 141-297 8/4
4.25 56:50 2:54 11:38 146 139-149 1698 169 132-174 239 151-281 6/7
4.50 1:00:56 4:06 16:23 140 118-150 2294 155 90-174 207 4-296 4/4
4.75 1:04:11 3:15 13:01 133 112-147 1732 163 112-174 228 81-272 5/4
5.00 1:07:05 2:54 11:35 147 146-148 1703 169 164-172 243 234-252 3/3
5.02 1:07:18 13 12:18 148 147-148 1821 170 168-170 241 239-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.3% 15:44
    39 10.3% 16:14
    32 3.2% 12:56
    13 11.5% 23:28

  • Cadence Distribution

    158 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 168 4.3 52:35 12:10
    Walk 20.2 119 0.7 13:38 19:34
    Still 1.6 - - 1:06 -

  • Power Distribution

    225W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 38.73% More
    800m 5:44 11:31 38.42% More
    1km 7:24 11:55 38.65% More
    Mile 12:10 12:10 39.88% More
    5k 41:37 13:24 40.23% More
    5 miles 1:07:05 13:25 40.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 40.42
    5km 40:18 12:58 41.55
    5M 1:07:01 13:24 40.45
    10km 1:24:32 13:36 39.92
    10M 2:20:32 14:03 39.64
    Half 3:07:32 14:19 39.34
    20M 4:54:43 14:44 38.57
    Mara 6:33:16 15:01 37.86

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