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Mon 23rd Jun 2025 at 5:50am by -Ruthie-

Bike > General
  • Time
    29:01
  • Miles
    6.59
  • Mph
    13.6
  • FBI
    70.92
  • Cals
    149
  • BPM
    126
  • %MHR
    67
  • B/mi
    555
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 4:51(4:51/mi) 115/123bpm [558b/mi] 21cal 12.37/15.98mph
2) 1mi - 4:20(4:20/mi) 127/135bpm [550b/mi] 23cal 13.85/17.45mph
3) 1mi - 3:42(3:42/mi) 130/135bpm [480b/mi] 21cal 16.25/20.09mph
4) 1mi - 4:11(4:11/mi) 129/138bpm [539b/mi] 23cal 14.35/18.51mph
5) 1mi - 4:15(4:15/mi) 134/143bpm [571b/mi] 24cal 14.09/20.58mph
6) 1mi - 4:21(4:21/mi) 126/136bpm [548b/mi] 21cal 13.8/18.49mph
7) 0.59mi - 3:22(5:44/mi) 127/140bpm [727b/mi] 16cal 10.48/17.68mph
4:51 4:20 3:42 4:11 4:15 4:21 3:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.14 103 91-117 676 2/3
0.50 2:49 1:10 12.81 119 116-123 558 2/3
0.75 3:54 1:05 13.83 121 117-123 525 3/4
1.00 5:04 1:10 12.84 119 115-122 556 2/3
1.25 6:05 1:01 14.76 124 118-129 504 4/2
1.50 7:13 1:08 13.15 128 124-129 584 5/2
1.75 8:40 1:26 10.43 124 117-130 713 3/3
2.00 9:34 54 16.62 132 127-135 477 3/2
2.25 10:32 58 15.53 131 125-135 506 1/5
2.50 11:23 51 17.66 127 122-132 432 3/3
2.75 12:21 59 15.38 132 129-134 515 5/4
3.00 13:15 54 16.61 129 128-130 466 4/4
3.25 14:33 1:18 11.57 123 116-128 638 2/4
3.50 15:35 1:02 14.59 130 128-134 535 3/4
3.75 16:25 50 17.99 136 135-137 454 6/6
4.00 17:56 1:31 9.94 126 118-135 761 4/5
4.25 18:58 1:02 14.41 134 128-143 558 6/4
4.50 19:59 1:01 14.87 135 131-141 545 4/5
4.75 20:52 53 16.97 137 133-142 484 5/5
5.00 22:12 1:20 11.24 132 125-142 705 4/2
5.25 23:15 1:04 14.17 126 124-129 534 3/3
5.50 24:22 1:07 13.52 131 125-135 581 2/4
5.75 25:40 1:19 11.43 120 116-126 630 7/4
6.00 26:36 55 16.33 131 127-136 481 4/2
6.25 27:29 54 16.69 138 136-140 496 5/3
6.50 30:11 2:42 5.57 126 108-136 1358 4/4
6.57 30:46 35 7.37 113 109-118 919 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:47 3:35 More
    1km 2:14 3:36 More
    Mile 3:40 3:40 More
    5k 12:36 4:03 More
    5 miles 21:24 4:17 More
    10k 27:09 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:18 4:32
    20km 57:09 4:36
    15 miles 1:09:52 4:39
    20 miles 1:35:01 4:45
    40km 1:59:50 4:49
    25 miles 2:00:35 4:49
    42km 2:06:15 4:50
    50 miles 4:12:53 5:03
    56 miles 4:45:26 5:06
    100 miles 8:50:19 5:18
    112 miles 9:58:35 5:21

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