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Tue 1st Jul 2025 at 6:56pm by -Ruthie-

Walk > General
  • Time
    46:44
  • Miles
    1.64
  • Min/mi
    28:30
  • Stride(cm)
    49
  • Cals
    178
  • Cadence
    116
  • BPM
    86
  • %MHR
    45.8
  • B/mi
    2452
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:47(27:47/mi) 85/100bpm [2362b/mi] 107cal 40/94rpm
2) 0.64mi - 18:57(29:42/mi) 88/98bpm [2613b/mi] 71cal 34/70rpm
27:47 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:24 82 72-93 2247 123 94-130 1/1
0.13 3:40 1:57 31:10 84 74-95 2617 122 110-130 0/0
0.19 5:18 1:38 26:09 81 75-85 2118 125 122-128 1/1
0.25 7:58 2:41 42:53 79 69-86 3388 112 84-124 1/1
0.31 9:20 1:22 21:49 84 77-90 1833 121 106-128 1/1
0.38 10:37 1:17 20:34 89 88-91 1831 126 120-130 2/1
0.44 12:46 2:08 34:14 83 75-90 2841 125 114-132 1/2
0.50 14:49 2:03 32:46 78 65-90 2556 129 114-188 1/1
0.56 16:13 1:24 22:27 90 89-92 2020 124 122-130 1/1
0.63 17:25 1:12 19:15 92 89-95 1770 124 114-130 1/1
0.69 19:15 1:50 29:19 94 90-100 2755 114 98-124 1/1
0.75 21:29 2:14 35:45 85 75-92 3039 108 92-146 1/1
0.81 23:05 1:36 25:43 88 84-92 2263 112 102-120 1/1
0.88 24:36 1:30 24:02 87 83-91 2091 110 100-120 2/3
0.94 26:04 1:28 23:34 89 86-91 2097 108 100-114 1/1
1.00 27:47 1:43 27:23 87 83-90 2382 109 104-112 0/1
1.06 29:47 2:01 32:08 82 77-89 2635 101 92-110 1/1
1.13 33:18 3:31 56:17 79 71-86 4447 98 90-102 1/2
1.19 35:22 2:03 32:54 88 80-94 2895 101 88-112 1/0
1.25 36:59 1:38 26:02 92 89-95 2396 118 108-132 1/1
1.31 38:35 1:36 25:40 93 90-96 2387 118 90-128 1/2
1.38 39:55 1:20 21:14 96 93-98 2038 121 116-128 1/1
1.44 41:11 1:16 20:22 94 91-96 1915 121 112-126 2/1
1.50 42:25 1:13 19:30 94 93-96 1833 124 122-124 1/1
1.56 43:40 1:16 20:14 95 93-96 1922 121 118-124 2/0
1.63 45:33 1:52 29:58 89 83-93 2668 111 86-118 5/1
1.64 46:44 1:11 1:29:51 90 86-93 8087 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Cadence Distribution

    116 avge / 188 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 11:55 23:58 More
    1km 16:15 26:09 More
    Mile 27:25 27:25 More

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