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Wed 25th Jun 2025 at 5:07pm by -Ruthie-

Run > General
  • Time
    1:44:56
  • Miles
    7.02
  • Min/mi
    14:57
  • Pacing
    29.2%
  • WAVA
    36.48
  • Stride(cm)
    66
  • Cals
    845
  • Watts
    223
  • Cadence
    162
  • BPM
    130
  • %MHR
    69.3
  • B/mi
    1946
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 122/147bpm [2138b/mi] 132cal 152/285W
2) 1mi - 14:26(14:26/mi) 131/147bpm [1890b/mi] 125cal 190/303W
3) 1mi - 16:12(16:12/mi) 126/147bpm [2041b/mi] 125cal 162/292W
4) 1mi - 13:14(13:14/mi) 135/148bpm [1787b/mi] 114cal 207/300W
5) 1mi - 20:41(20:41/mi) 115/144bpm [2378b/mi] 117cal 120/270W
6) 1mi - 11:12(11:12/mi) 148/152bpm [1657b/mi] 115cal 244/264W
7) 1mi - 11:30(11:30/mi) 149/152bpm [1712b/mi] 115cal 242/281W
8) 0.02mi - 11(11:24/mi) 153/153bpm [1743b/mi] 2cal 263/293W
17:31 14:26 16:12 13:14 20:41 11:12 11:30 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:00 129 92-141 1547 166 122-174 239 67-285 4/3
0.50 6:13 3:13 12:52 136 120-146 1751 171 136-176 243 70-285 3/4
0.75 10:35 4:22 17:28 125 101-147 2184 148 82-176 176 75-284 5/5
1.00 17:31 6:55 27:42 111 87-141 3075 160 112-176 219 2-275 4/5
1.25 20:22 2:51 11:25 136 108-145 1552 170 166-174 243 232-276 4/4
1.50 25:30 5:09 20:35 122 87-145 2511 154 86-174 211 64-299 5/5
1.75 28:18 2:47 11:09 143 134-146 1596 172 168-176 248 240-256 6/4
2.00 31:56 3:38 14:33 133 110-147 1936 168 120-174 236 74-303 3/4
2.25 35:13 3:17 13:08 137 120-145 1798 167 108-176 232 76-261 3/4
2.50 40:07 4:54 19:34 126 99-143 2466 162 106-176 226 86-285 3/3
2.75 42:51 2:44 10:57 135 109-146 1479 172 126-176 251 125-292 5/5
3.00 48:07 5:16 21:04 116 96-147 2445 142 88-176 168 50-290 3/3
3.25 51:21 3:14 12:58 135 121-147 1750 158 122-174 224 132-300 3/6
3.50 54:09 2:47 11:10 141 127-147 1574 172 168-174 249 232-262 5/3
3.75 57:00 2:51 11:23 147 146-148 1674 170 168-172 250 241-265 5/5
4.00 1:01:22 4:23 17:30 123 104-147 2153 144 88-174 167 31-256 5/7
4.25 1:05:45 4:23 17:33 119 104-140 2088 136 110-174 144 82-248 4/4
4.50 1:15:12 9:26 37:45 100 78-139 3775 155 88-174 196 1-261 3/3
4.75 1:18:48 3:36 14:23 135 112-144 1943 166 124-172 230 100-246 4/4
5.00 1:22:03 3:15 13:01 135 122-142 1756 157 118-174 217 118-270 4/4
5.25 1:24:52 2:49 11:18 145 135-150 1638 171 168-174 242 235-256 2/2
5.50 1:27:40 2:48 11:11 148 147-150 1655 171 168-174 244 230-264 7/5
5.75 1:30:27 2:47 11:07 150 149-151 1667 171 168-176 247 241-254 3/3
6.00 1:33:15 2:48 11:14 150 148-152 1685 170 168-172 244 235-256 5/5
6.25 1:36:03 2:48 11:11 151 149-151 1688 171 168-172 246 240-256 5/5
6.50 1:38:51 2:48 11:11 151 150-152 1689 170 168-172 249 240-269 3/3
6.75 1:41:53 3:02 12:08 148 142-152 1797 169 136-174 241 68-266 5/6
7.00 1:44:45 2:52 11:28 147 143-152 1684 168 128-176 249 106-281 5/4
7.02 1:44:56 11 11:37 153 152-153 1778 160 82-170 263 169-293 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 170 6.2 1:11:15 11:33
    Walk 16.1 125 0.8 16:51 19:51
    Still 16.1 - - 16:51 -

  • Power Distribution

    223W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 37.00% More
    800m 5:31 11:07 39.83% More
    1km 6:55 11:07 41.40% More
    Mile 11:09 11:09 43.50% More
    5k 44:34 14:21 37.58% More
    5 miles 1:12:47 14:33 37.24% More
    10k 1:33:44 15:05 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 37.07
    5km 43:55 14:08 38.13
    5M 1:13:01 14:36 37.13
    10km 1:32:07 14:49 36.64
    10M 2:33:08 15:19 36.38
    Half 3:24:21 15:36 36.10
    20M 5:21:09 16:03 35.40
    Mara 7:08:32 16:21 34.75

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