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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 3:10pm by -Ruthie-

Walk > General
  • Time
    47:57
  • Miles
    1.47
  • Min/mi
    32:37
  • Stride(cm)
    42
  • Cals
    191
  • Cadence
    116
  • BPM
    96
  • %MHR
    50.9
  • B/mi
    3122
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 35:00(35:00/mi) 97/112bpm [3396b/mi] 141cal 32/77rpm
2) 0.47mi - 12:56(27:35/mi) 93/104bpm [2565b/mi] 50cal 41/64rpm
35:00 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:53 98 92-104 4006 106 98-114 1/1
0.13 4:42 2:09 34:23 104 101-107 3576 111 104-118 2/0
0.19 6:09 1:27 23:09 108 104-112 2500 116 106-122 3/0
0.25 7:31 1:22 21:52 102 99-104 2230 122 120-122 1/1
0.31 8:54 1:23 22:08 106 101-109 2347 116 112-120 0/2
0.38 10:16 1:21 21:44 100 98-102 2173 119 116-122 0/4
0.44 11:44 1:29 23:38 100 98-104 2364 118 116-120 1/1
0.50 13:11 1:26 23:04 96 93-98 2214 117 114-120 0/5
0.56 14:35 1:25 22:35 100 97-103 2258 116 110-124 0/1
0.63 16:01 1:25 22:42 102 100-104 2315 121 114-140 1/2
0.69 18:31 2:31 40:15 98 89-105 3945 109 82-124 1/1
0.75 26:41 8:10 2:10:38 90 79-100 11757 - 1/1
0.81 30:31 3:49 1:01:10 95 86-104 5811 120 84-146 1/1
0.88 32:01 1:30 24:02 95 93-97 2283 115 102-124 1/1
0.94 33:28 1:27 23:15 95 92-98 2209 119 114-124 4/1
1.00 34:59 1:31 24:20 98 92-104 2385 108 102-118 2/0
1.06 36:41 1:42 27:05 98 93-104 2653 116 114-118 0/0
1.13 38:05 1:24 22:20 94 89-98 2100 116 112-122 3/0
1.19 39:28 1:24 22:18 94 91-98 2097 121 112-128 1/0
1.25 40:50 1:22 21:51 97 94-99 2119 117 112-122 1/2
1.31 42:14 1:24 22:18 94 91-96 2097 120 102-124 0/3
1.38 43:36 1:22 22:00 93 91-94 2046 118 116-120 0/2
1.44 45:46 2:10 34:33 91 89-94 3144 115 112-116 2/1
1.47 47:56 2:10 1:08:21 89 82-98 6083 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    116 avge / 146 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 11:07 22:22 More
    1km 14:26 23:14 More
    Mile 33:10 33:10 More

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