Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th Sep	General	4.6mi	46:22
25th Sep	Elliptical	0mi	10:01
24th Sep	General	10.8mi	1:54:46
23rd Sep	General	3.1mi	2:55:39
22nd Sep	General	3.7mi	38:33

12 Month Benchmarks	Run
Mile	7:17
5k	24:09
5mi	43:25
10k	54:14
10mi	1:29:03
Half	1:59:17
20mi	3:13:45
Mara	4:19:50
50k	6:52:13
40mi	9:15:49

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 168 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	PB	WB
6mi	1				1:02:30 41.73		1:02:30 10:25/mi	41.73
10km	5	53:33 49.75			50:33 53.47	54:45 49.68	50:33 8:08/mi	53.47
10mi	1			1:39:05 44.81			1:39:05 9:55/mi	44.81
12.5mi	1			2:09:28 43.29			2:09:28 10:21/mi	43.29
13.1mi	5		1:53:51 51.38	1:48:08 54.32	1:53:27 52.04	2:00:57 49.10	1:48:08 8:15/mi	54.32
16.5mi	1				3:33:08 35.43		3:33:08 12:55/mi	35.43
26.2mi	1					4:21:40 47.59	4:21:40 9:59/mi	47.59
45mi	1			10:25:27 38.34			10:25:27 13:54/mi	38.34
47mi	2				10:14:29 41.09	10:44:00 39.41	10:14:29 13:04/mi	41.09

2023		Result	WAVA	Distance
13 Jun	Clevedon 10k SB	54:45	49.68	10km
14 May	Bristol Half Marathon SB	2:00:57	49.10	13.1mi
2 Apr	Brighton Marathon PB	4:21:40	47.59	26.2mi
4 Mar	Winter Green Man Ultra SB	10:44:00	39.41	47mi
5 Feb	Doynton Hard Half Marathon	2:34:04	38.32	13.1mi
2022		Result	WAVA	Distance
30 Oct	Nightingale Nightmare	55:24	48.79	10km
7 Jul	Tintern Trot PB	1:02:30	41.73	6mi
30 May	Hogweed Trotters 10k PB	50:33	53.47	10km
21 May	Bristol Epic 3 Peaks Race PB	3:33:08	35.43	16.5mi
27 Mar	Cardiff Half Marathon SB	1:53:27	52.04	13.1mi
5 Mar	Winter Green Man Ultra PB	10:14:29	41.09	47mi
19 Feb	Bristol Epic 3 Peaks (Anticlockwise)		0.00	16.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog PB	1:39:05	44.81	10mi
17 Oct	Keynsham Dandy PB	2:09:28	43.29	12.5mi
12 Sep	Brighton Marathon		0.00	26.2mi
28 Aug	Summer Green Man Ultra 45 PB	10:25:27	38.34	45mi
25 Apr	Shepperdine Half Marathon PB	1:48:08	54.32	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
25 Oct	Two Tunnels 'Return Ticket' Half Marathon SB	1:53:51	51.38	13.1mi
20 Sep	Brighton Marathon		0.00	26.2mi
16 Feb	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Jun	Chew Valley 10k	57:01	46.73	10km
5 May	Great Bristol 10k SB	53:33	49.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	6	2	1	5	13	4	5	12	0	0	0	51
2023	0.7	0	0	0	0	0	0.1	0.3	0.7	0	0	0	1.8
2023	134	114	128	103	93	96	107	100	85	0	0	0	959
2022	0	0	2	3	9	16	5	10	10	23	5	5	87
2022	0	0.2	0	0	0	0.1	0.5	0	0	0.5	0	0	1.3
2022	125	122	132	107	96	102	84	87	103	85	69	135	1245
2022	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	5	4	2	2	0	5	0	2	0	0	0	0	20
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	146	130	120	119	147	134	109	168	85	101	99	145	1502
2020	2	1	0	0	6	6	3	3	2	11	11	5	48
2020	153	186	172	162	179	163	173	118	148	124	135	144	1856
2020	0	0	0	0	0	0	10	0	0	0	0	0	10
2019	0	0	0	1	1	0	0	0	2	2	0	1	7
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	100	77	62	84	81	63	80	99	86	125	78	109	1045
2018	0	0	0	0	0	0	0	0	0	97	100	94	291

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
2.9mi, 59:30 Run - General Split Summary === 1) 1mi - 17:50(17:50/mi) 119/143bpm [2123b/mi] 233cal 2) 1mi - 24:37(24:37/mi) 124/151bpm [3052b/mi] 298cal 3) 0.86mi - 17:03(19:47/mi) 131/148bpm [2592b/mi] 235cal Add a comment	-	0.7mi, 58:34 Swim - General Split Summary === 1) 0.68mi - 58:34(1:25:42/mi) 78/109bpm [6684b/mi] 434cal 56/rpm Add a comment 3mi, 26:00 Run - General Split Summary === 1) 1mi - 8:43(8:43/mi) 145/158bpm [1264b/mi] 155cal 2) 1mi - 8:45(8:45/mi) 156/162bpm [1364b/mi] 165cal 3) 0.96mi - 8:33(8:54/mi) 155/163bpm [1379b/mi] 158cal Add a comment	-	5.4mi, 1:09:16 Run - General Split Summary === 1) 1mi - 11:10(11:10/mi) 124/139bpm [1386b/mi] 172cal 2) 1mi - 13:04(13:04/mi) 126/141bpm [1646b/mi] 180cal 3) 1mi - 15:03(15:03/mi) 134/147bpm [2016b/mi] 216cal 4) 1mi - 11:57(11:57/mi) 133/147bpm [1589b/mi] 177cal 5) 1mi - 12:47(12:47/mi) 131/148bpm [1676b/mi] 167cal 6) 0.43mi - 5:15(12:18/mi) 128/144bpm [1574b/mi] 70cal Add a comment	9.1mi, 1:41:11 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 125/141bpm [1305b/mi] 163cal 2) 1mi - 9:50(9:50/mi) 136/142bpm [1337b/mi] 164cal 3) 1mi - 10:34(10:34/mi) 135/143bpm [1426b/mi] 162cal 4) 1mi - 11:40(11:40/mi) 135/152bpm [1575b/mi] 179cal 5) 1mi - 11:44(11:44/mi) 131/145bpm [1537b/mi] 161cal 6) 1mi - 11:42(11:42/mi) 134/146bpm [1567b/mi] 166cal 7) 1mi - 11:17(11:17/mi) 136/149bpm [1535b/mi] 160cal 8) 1mi - 11:42(11:42/mi) 137/148bpm [1602b/mi] 162cal 9) 1mi - 10:59(10:59/mi) 140/151bpm [1538b/mi] 167cal 10) 0.13mi - 1:17(9:41/mi) 141/145bpm [1365b/mi] 18cal Add a comment	0mi, 33:45 Bike - General Split Summary === 1) 0mi - 33:45(0/mi) 109/130bpm [INFb/mi] 350cal Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
2.7mi, 59:27 Run - General Split Summary === 1) 1mi - 20:13(20:13/mi) 97/125bpm [1960b/mi] 183cal 2) 1mi - 25:46(25:46/mi) 118/137bpm [3041b/mi] 294cal 3) 0.71mi - 13:28(18:54/mi) 135/154bpm [2552b/mi] 205cal Add a comment	-	3.1mi, 27:09 Run - General Split Summary === 1) 1mi - 8:15(8:15/mi) 140/153bpm [1155b/mi] 149cal 2) 1mi - 8:47(8:47/mi) 148/159bpm [1299b/mi] 160cal 3) 1mi - 9:08(9:08/mi) 147/154bpm [1343b/mi] 161cal 4) 0.12mi - 59(7:55/mi) 154/157bpm [1218b/mi] 19cal Add a comment	1.3mi, 1:04:01 Walk - General Split Summary === 1) 1mi - 50:57(50:57/mi) 74/108bpm [3771b/mi] 229cal 19/98rpm 2) 0.31mi - 13:04(42:23/mi) 73/91bpm [3094b/mi] 58cal 25/80rpm Add a comment 8.7mi, 1:43:04 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 118/131bpm [1281b/mi] 153cal 2) 1mi - 11:03(11:03/mi) 126/147bpm [1392b/mi] 161cal 3) 1mi - 10:16(10:16/mi) 129/148bpm [1325b/mi] 157cal 4) 1mi - 12:44(12:44/mi) 121/138bpm [1541b/mi] 154cal 5) 1mi - 14:52(14:52/mi) 114/139bpm [1695b/mi] 150cal 6) 1mi - 11:17(11:17/mi) 128/142bpm [1443b/mi] 156cal 7) 1mi - 12:23(12:23/mi) 121/138bpm [1497b/mi] 152cal 8) 1mi - 11:59(11:59/mi) 126/145bpm [1511b/mi] 164cal 9) 0.69mi - 7:39(11:05/mi) 127/139bpm [1409b/mi] 106cal Add a comment	-	-	5mi, 52:19 Run - General Split Summary === 1) 1mi - 10:12(10:12/mi) 134/148bpm [1368b/mi] 162cal 2) 1mi - 10:13(10:13/mi) 133/142bpm [1359b/mi] 161cal 3) 1mi - 10:04(10:04/mi) 136/146bpm [1368b/mi] 163cal 4) 1mi - 11:12(11:12/mi) 131/146bpm [1468b/mi] 155cal 5) 1mi - 10:23(10:23/mi) 136/145bpm [1412b/mi] 162cal 6) 0.02mi - 15(14:36/mi) 137/141bpm [2000b/mi] 4cal Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
4.9mi, 50:16 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 119/136bpm [1269b/mi] 166cal 2) 1mi - 10:21(10:21/mi) 132/148bpm [1366b/mi] 162cal 3) 1mi - 9:25(9:25/mi) 142/156bpm [1337b/mi] 160cal 4) 1mi - 10:44(10:44/mi) 138/159bpm [1482b/mi] 170cal 5) 0.86mi - 9:05(10:35/mi) 137/151bpm [1449b/mi] 141cal Add a comment	1.2mi, 34:22 Walk - General Split Summary === 1) 1mi - 26:25(26:25/mi) 74/86bpm [1955b/mi] 155cal 37/118rpm 2) 0.23mi - 7:58(34:19/mi) 73/87bpm [2505b/mi] 45cal 29/79rpm Add a comment	13.2mi, 2:27:16 Run - General Split Summary === 1) 1mi - 10:47(10:47/mi) 124/139bpm [1338b/mi] 158cal 2) 1mi - 9:56(9:56/mi) 134/144bpm [1332b/mi] 160cal 3) 1mi - 11:20(11:20/mi) 128/143bpm [1451b/mi] 158cal 4) 1mi - 10:34(10:34/mi) 134/146bpm [1415b/mi] 165cal 5) 1mi - 10:31(10:31/mi) 133/142bpm [1398b/mi] 158cal 6) 1mi - 10:52(10:52/mi) 134/143bpm [1457b/mi] 160cal 7) 1mi - 10:08(10:08/mi) 139/147bpm [1408b/mi] 160cal 8) 1mi - 11:35(11:35/mi) 138/146bpm [1600b/mi] 163cal 9) 1mi - 11:14(11:14/mi) 141/151bpm [1584b/mi] 167cal 10) 1mi - 15:28(15:28/mi) 133/156bpm [2057b/mi] 178cal 11) 1mi - 9:53(9:53/mi) 148/153bpm [1462b/mi] 170cal 12) 1mi - 10:57(10:57/mi) 143/153bpm [1565b/mi] 161cal 13) 1mi - 11:59(11:59/mi) 138/151bpm [1654b/mi] 159cal 14) 0.15mi - 2:02(13:36/mi) 142/148bpm [1931b/mi] 28cal Add a comment	1.8mi, 1:19:12 Walk - General Split Summary === 1) 1mi - 54:43(54:43/mi) 65/96bpm [3556b/mi] 190cal 19/100rpm 2) 0.81mi - 24:29(30:11/mi) 69/92bpm [2083b/mi] 133cal 38/80rpm Add a comment	3.7mi, 38:20 Run - General Split Summary === 1) 0.21mi - 2:00(9:32/mi) 115/135bpm [1096b/mi] 28cal 2) 0.63mi - 5:00(7:57/mi) 142/153bpm [1130b/mi] 96cal 3) 0.18mi - 2:00(11:17/mi) 128/148bpm [1445b/mi] 29cal 4) 1mi - 10:10(10:10/mi) 128/141bpm [1302b/mi] 156cal 5) 1mi - 11:02(11:03/mi) 121/144bpm [1336b/mi] 154cal 6) 0.68mi - 8:07(11:55/mi) 120/132bpm [1429b/mi] 107cal Add a comment	7mi, 1:11:08 Run - General Split Summary === 1) 0.44mi - 5:00(11:24/mi) 111/132bpm [1265b/mi] 63cal 2) 1mi - 9:33(9:33/mi) 135/142bpm [1289b/mi] 160cal 3) 1mi - 9:28(9:28/mi) 138/142bpm [1307b/mi] 160cal 4) 1mi - 9:18(9:18/mi) 143/148bpm [1331b/mi] 161cal 5) 0.08mi - 1:40(20:50/mi) 130/147bpm [2708b/mi] 20cal 6) 1mi - 10:08(10:08/mi) 136/144bpm [1378b/mi] 160cal 7) 1mi - 10:44(10:44/mi) 133/143bpm [1427b/mi] 157cal 8) 0.87mi - 9:08(10:28/mi) 137/147bpm [1433b/mi] 140cal 9) 0.52mi - 5:00(9:37/mi) 140/146bpm [1346b/mi] 79cal 10) 0.12mi - 1:08(9:40/mi) 140/144bpm [1353b/mi] 16cal Add a comment	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
4.1mi, 1:52:29 Walk - General Split Summary === 1) 1mi - 20:32(20:32/mi) 90/126bpm [1848b/mi] 144cal 52/61rpm 2) 1mi - 29:52(29:52/mi) 80/106bpm [2389b/mi] 182cal 33/114rpm 3) 1mi - 31:31(31:31/mi) 74/95bpm [2333b/mi] 181cal 33/124rpm 4) 1mi - 26:31(26:31/mi) 78/90bpm [2068b/mi] 162cal 39/66rpm 5) 0.08mi - 4:03(48:30/mi) 77/87bpm [3735b/mi] 28cal 20/73rpm Add a comment 0mi, 4:07 Cross - Rowing - Indoor Split Summary === 1) 0mi - 4:07(0/mi) 114/125bpm [INFb/mi] 54cal 35/38rpm Add a comment 0mi, 20:13 Cross - Elliptical Split Summary === 1) 0mi - 20:13(0/mi) 122/145bpm [INFb/mi] 272cal 69/77rpm Add a comment	3.7mi, 38:33 Run - General Split Summary === 1) 0.48mi - 5:00(10:26/mi) 114/130bpm [1190b/mi] 70cal 2) 1mi - 10:09(10:09/mi) 132/138bpm [1340b/mi] 164cal 3) 1mi - 9:41(9:41/mi) 139/152bpm [1345b/mi] 160cal 4) 0.02mi - 10(9:11/mi) 145/146bpm [1333b/mi] 3cal 5) 1mi - 11:00(11:00/mi) 134/147bpm [1475b/mi] 165cal 6) 0.24mi - 2:32(10:37/mi) 142/151bpm [1508b/mi] 43cal Add a comment	3.1mi, 2:55:39 Walk - General Split Summary === 1) 1mi - 1:01:22(1:01:22/mi) 76/112bpm [4664b/mi] 299cal 21/113rpm 2) 1mi - 55:38(55:38/mi) 67/96bpm [3727b/mi] 199cal 16/115rpm 3) 1mi - 48:04(48:04/mi) 67/88bpm [3220b/mi] 199cal 22/107rpm 4) 0.11mi - 10:35(1:39:44/mi) 68/86bpm [6782b/mi] 37cal 13/76rpm Add a comment	10.8mi, 1:54:46 Run - General Split Summary === 1) 1mi - 10:10(10:10/mi) 131/143bpm [1333b/mi] 165cal 2) 1mi - 11:23(11:23/mi) 135/148bpm [1537b/mi] 174cal 3) 1mi - 9:23(9:23/mi) 139/148bpm [1304b/mi] 156cal 4) 1mi - 10:11(10:11/mi) 134/144bpm [1365b/mi] 157cal 5) 1mi - 10:51(10:51/mi) 135/147bpm [1464b/mi] 161cal 6) 1mi - 10:30(10:30/mi) 134/145bpm [1407b/mi] 156cal 7) 1mi - 11:23(11:23/mi) 133/148bpm [1514b/mi] 157cal 8) 1mi - 10:59(10:59/mi) 136/149bpm [1494b/mi] 164cal 9) 1mi - 10:21(10:21/mi) 136/152bpm [1407b/mi] 142cal 10) 1mi - 10:32(10:32/mi) 142/153bpm [1495b/mi] 164cal 11) 0.83mi - 9:04(10:54/mi) 141/157bpm [1536b/mi] 135cal Add a comment	0mi, 10:01 Cross - Elliptical Split Summary === 1) 0mi - 10:01(0/mi) 115/125bpm [INFb/mi] 131cal 71/78rpm Add a comment	4.6mi, 46:22 Run - General Split Summary === 1) 1mi - 11:19(11:19/mi) 124/140bpm [1403b/mi] 159cal 2) 0.36mi - 3:41(10:09/mi) 135/146bpm [1370b/mi] 61cal 3) 0.13mi - 1:00(7:31/mi) 140/144bpm [1051b/mi] 20cal 4) 0.1mi - 1:00(10:05/mi) 145/148bpm [1462b/mi] 17cal 5) 0.1mi - 1:00(10:01/mi) 151/159bpm [1512b/mi] 18cal 6) 0.07mi - 1:00(13:33/mi) 135/151bpm [1830b/mi] 15cal 7) 0.13mi - 1:00(7:49/mi) 141/149bpm [1103b/mi] 16cal 8) 0.1mi - 1:00(9:39/mi) 143/151bpm [1379b/mi] 17cal 9) 0.13mi - 1:00(8:00/mi) 145/152bpm [1160b/mi] 18cal 10) 0.09mi - 1:00(11:24/mi) 141/153bpm [1607b/mi] 15cal 11) 0.13mi - 1:00(7:38/mi) 145/151bpm [1107b/mi] 18cal 12) 0.08mi - 1:00(11:54/mi) 147/154bpm [1749b/mi] 16cal 13) 0.14mi - 1:00(7:05/mi) 141/147bpm [999b/mi] 19cal 14) 0.06mi - 1:00(17:19/mi) 138/148bpm [2389b/mi] 14cal 15) 0.15mi - 1:00(6:42/mi) 141/148bpm [946b/mi] 20cal 16) 0.07mi - 1:00(13:57/mi) 141/150bpm [1967b/mi] 14cal 17) 0.15mi - 1:00(6:44/mi) 145/156bpm [975b/mi] 19cal 18) 0.07mi - 1:00(14:28/mi) 144/159bpm [2084b/mi] 15cal 19) 0.15mi - 1:00(6:49/mi) 139/144bpm [947b/mi] 19cal 20) 0.08mi - 1:00(12:56/mi) 141/150bpm [1824b/mi] 13cal 21) 1mi - 11:19(11:19/mi) 134/147bpm [1517b/mi] 169cal 22) 0.27mi - 2:03(7:34/mi) 154/162bpm [1165b/mi] 38cal Add a comment	-

tommy_b
M35 Somerset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

tommy_b M35 Somerset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

tommy_b
M35 Somerset