4.1mi ,
44:37
Run - General
Split Summary
===
1) 1mi - 11:28(11:28/mi) 137/148bpm [1570b/mi] 103cal 5.23/5.61mph
2) 1mi - 11:11(11:11/mi) 146/153bpm [1633b/mi] 109cal 5.36/5.87mph
3) 1mi - 10:50(10:50/mi) 142/152bpm [1538b/mi] 101cal 5.54/5.91mph
4) 1mi - 10:36(10:36/mi) 147/155bpm [1559b/mi] 103cal 5.66/6.12mph
5) 0.05mi - 32(10:14/mi) 150/151bpm [1535b/mi] 5cal 5.86/5.85mph
|
-
|
1mi ,
10:35
Run - Warm Down
Split Summary
===
1) 1mi - 10:33(10:33/mi) 158/169bpm [1668b/mi] 111cal 5.68/6.03mph
2) 0mi - 2(8:23/mi) 162/162bpm [1359b/mi] 7.15/5.74mph
5mi ,
45:37
Run - Tempo
Split Summary
===
1) 1mi - 9:22(9:22/mi) 155/169bpm [1451b/mi] 98cal 6.41/6.8mph
2) 1mi - 9:08(9:08/mi) 168/174bpm [1535b/mi] 105cal 6.57/6.91mph
3) 1mi - 9:05(9:05/mi) 165/180bpm [1498b/mi] 103cal 6.61/7.01mph
4) 1mi - 8:59(8:59/mi) 166/178bpm [1492b/mi] 103cal 6.68/7.22mph
5) 1mi - 8:56(8:56/mi) 171/179bpm [1529b/mi] 108cal 6.71/7.33mph
6) 0.01mi - 6(8:20/mi) 174/174bpm [1449b/mi] 1cal 7.21/6.7mph
1mi ,
11:19
Run - Warm Up
Split Summary
===
1) 1mi - 11:18(11:18/mi) 136/148bpm [1536b/mi] 101cal 5.31/5.68mph
2) 0mi - 1(5:58/mi) 148/148bpm [882b/mi] 10.06/5.43mph
|
-
|
1mi ,
11:17
Run - General
Split Summary
===
1) 1mi - 11:17(11:16/mi) 166/173bpm [1870b/mi] 117cal 5.33/5.66mph
5mi ,
45:04
Run - General
Split Summary
===
1) 1mi - 8:45(8:45/mi) 166/176bpm [1452b/mi] 99cal 6.86/7.99mph
2) 1mi - 9:06(9:06/mi) 170/180bpm [1548b/mi] 109cal 6.59/7.53mph
3) 1mi - 9:12(9:12/mi) 174/183bpm [1601b/mi] 115cal 6.52/7.78mph
4) 1mi - 9:10(9:10/mi) 177/186bpm [1623b/mi] 117cal 6.54/7.28mph
5) 0.95mi - 8:51(9:19/mi) 184/198bpm [1714b/mi] 113cal 6.44/7.22mph
1mi ,
10:55
Run - General
Split Summary
===
1) 1mi - 10:40(10:40/mi) 144/156bpm [1536b/mi] 103cal 5.63/5.89mph
2) 0.03mi - 15(9:26/mi) 156/157bpm [1473b/mi] 2cal 6.36/5.78mph
|
-
|
-
|
|
-
|
-
|
-
|
3mi ,
31:29
Run - General
Split Summary
===
1) 1mi - 10:50(10:50/mi) 142/155bpm [1539b/mi] 101cal 5.53/5.87mph
2) 1mi - 10:26(10:26/mi) 147/157bpm [1535b/mi] 99cal 5.75/6.47mph
3) 1mi - 10:10(10:10/mi) 155/164bpm [1575b/mi] 104cal 5.9/6.16mph
4) 0mi - 3(14:26/mi) 162/162bpm [2337b/mi] 4.16/5.43mph
|
1mi ,
11:02
Run - General
Split Summary
===
1) 1mi - 10:59(10:59/mi) 165/170bpm [1813b/mi] 114cal 5.46/6.12mph
2) 0.01mi - 3(8:10/mi) 166/167bpm [1357b/mi] 7.34/5.05mph
4mi ,
35:45
Run - General
Split Summary
===
1) 1mi - 9:02(9:02/mi) 160/175bpm [1446b/mi] 97cal 6.64/7.03mph
2) 1mi - 8:56(8:56/mi) 167/177bpm [1491b/mi] 102cal 6.72/7.2mph
3) 1mi - 8:49(8:49/mi) 169/179bpm [1490b/mi] 104cal 6.8/7.47mph
4) 1mi - 8:55(8:55/mi) 171/184bpm [1524b/mi] 106cal 6.74/7.33mph
5) 0.01mi - 3(8:55/mi) 173/173bpm [1541b/mi] 6.74/6.76mph
1mi ,
11:05
Run - General
Split Summary
===
1) 1mi - 11:04(11:04/mi) 140/148bpm [1549b/mi] 102cal 5.42/5.74mph
2) 0mi - 1(9:34/mi) 147/147bpm [1407b/mi] 6.27/5.72mph
|
-
|
15mi ,
2:50:39
Run - General
Split Summary
===
1) 1mi - 11:45(11:45/mi) 142/160bpm [1670b/mi] 104cal 5.1/5.95mph
2) 1mi - 11:25(11:25/mi) 149/169bpm [1700b/mi] 110cal 5.26/6.03mph
3) 1mi - 10:45(10:45/mi) 146/167bpm [1571b/mi] 98cal 5.58/6.12mph
4) 1mi - 10:55(10:55/mi) 141/154bpm [1539b/mi] 92cal 5.5/5.97mph
5) 1mi - 10:45(10:45/mi) 147/160bpm [1581b/mi] 96cal 5.58/6.12mph
6) 1mi - 10:56(10:56/mi) 149/160bpm [1629b/mi] 98cal 5.49/5.74mph
7) 1mi - 12:47(12:47/mi) 154/166bpm [1968b/mi] 120cal 4.7/6.1mph
8) 1mi - 10:50(10:50/mi) 149/164bpm [1615b/mi] 94cal 5.54/6.05mph
9) 1mi - 11:43(11:43/mi) 161/174bpm [1886b/mi] 120cal 5.12/5.91mph
10) 1mi - 11:56(11:56/mi) 162/175bpm [1932b/mi] 119cal 5.03/5.93mph
11) 1mi - 11:11(11:11/mi) 160/169bpm [1790b/mi] 108cal 5.36/5.95mph
12) 1mi - 10:48(10:48/mi) 161/170bpm [1739b/mi] 108cal 5.56/6.14mph
13) 1mi - 11:14(11:14/mi) 164/172bpm [1842b/mi] 115cal 5.34/5.8mph
14) 1mi - 11:57(11:57/mi) 165/172bpm [1971b/mi] 125cal 5.02/5.63mph
15) 1mi - 11:38(11:38/mi) 169/179bpm [1966b/mi] 131cal 5.16/6.26mph
16) 0.01mi - 4(10:46/mi) 165/165bpm [1778b/mi] 5.57/5.99mph
|
F50
