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About Me
marathon runner
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My parkrun
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Recent Training
18th Sep
General 5.1mi 59:48
17th Sep
General 15mi 2:50:39
15th Sep
General 1mi 11:02
15th Sep
General 4mi 35:45
15th Sep
General 1mi 11:05
Planned Races
MBNA Chester Marathon 8th Oct
Istanbul Marathon 5th Nov
12 Month Benchmarks Run
Mile 8:13
5k 27:15
5mi 44:20
10k 55:34
10mi 1:29:58
Half 1:58:13
20mi 3:24:07
Mara 4:32:49
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