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Fri 2nd May 2025 at 2:00pm by loulamac

Run > General
  • Time
    42:05
  • Miles
    4.00
  • Min/mi
    10:31
  • Pacing
    61.5%
  • WAVA
    50.21
  • Stride(cm)
    90
  • Cals
    420
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1669
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 148/161bpm [1562b/mi] 98cal 5.69/6.51mph
2) 1mi - 10:53(10:53/mi) 159/167bpm [1729b/mi] 105cal 5.52/6.74mph
3) 1mi - 10:26(10:26/mi) 165/175bpm [1721b/mi] 110cal 5.75/6.47mph
4) 1mi - 10:11(10:11/mi) 167/175bpm [1701b/mi] 107cal 5.89/6.45mph
5) 0mi - 2(8:33/mi) 172/172bpm [1470b/mi] 7.02/6.43mph
10:33 10:53 10:26 10:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 121 99-137 1362 168 118-174 1/7
0.25 2:51 1:27 11:36 139 138-142 1613 169 164-172 5/3
0.38 4:10 1:18 10:25 146 142-150 1521 171 170-172 20/11
0.50 5:25 1:15 10:03 152 151-155 1528 172 170-172 7/15
0.63 6:45 1:20 10:42 155 152-158 1659 170 170-172 6/0
0.75 8:00 1:15 9:59 159 157-160 1587 170 168-172 6/9
0.88 9:16 1:16 10:10 158 158-160 1605 169 168-172 12/5
1.00 10:33 1:17 10:12 160 159-161 1633 169 168-170 11/19
1.13 11:55 1:23 11:01 160 159-161 1763 168 156-172 4/4
1.25 14:22 2:26 +1:01 19:30 143 130-156 2787 169 166-172 23/11
1.38 15:48 1:26 11:27 157 154-159 1799 169 166-172 0/24
1.50 17:09 1:22 10:54 162 160-167 1765 168 162-170 22/16
1.63 18:32 1:22 10:59 162 161-164 1779 168 164-170 4/3
1.75 20:05 1:34 +13 12:29 162 160-167 2022 168 164-172 5/2
1.88 21:24 1:19 10:31 164 162-166 1724 169 168-170 12/16
2.00 22:40 1:16 10:05 165 163-167 1664 169 168-172 11/8
2.13 23:57 1:17 10:16 168 165-170 1724 169 162-172 3/9
2.25 25:15 1:18 10:23 164 161-166 1704 169 166-170 9/3
2.38 26:30 1:15 10:03 169 165-173 1698 168 166-170 5/7
2.50 27:43 1:13 9:46 171 169-175 1669 170 168-172 5/6
2.63 29:37 1:54 +38 15:12 165 157-170 2507 168 152-172 16/1
2.75 31:00 1:22 10:59 163 158-166 1791 168 164-170 15/11
2.88 32:22 1:22 10:57 169 165-171 1849 167 166-170 7/18
3.00 35:27 3:05 +1:44 24:40 153 138-171 3773 170 166-174 25/7
3.13 36:47 1:20 10:41 161 153-165 1720 167 166-170 5/13
3.25 38:02 1:15 9:59 163 159-167 1627 170 168-172 7/15
3.38 39:20 1:18 10:24 165 164-170 1715 169 166-170 19/6
3.50 40:40 1:20 10:42 166 164-170 1777 170 164-172 5/28
3.63 41:57 1:17 10:19 169 167-171 1744 169 168-172 13/11
3.75 43:13 1:16 10:09 170 169-171 1725 171 170-172 8/8
3.88 44:29 1:16 10:05 170 167-174 1714 172 168-174 16/6
4.00 45:38 1:09 9:12 173 171-174 1590 172 170-172 3/4
4.00 45:40 2 10:30 172 172-172 1806 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.8% 9:49
    21 12.0% 10:29
    21 18.8% 10:16
    17 12.0% 9:19
    17 6.9% 9:58

  • Cadence Distribution

    169 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 169 4 42:01 11:24
    Still 0.1 - - 3 -
    Pause 7.3 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 40.86% More
    800m 4:56 9:56 43.42% More
    1km 6:14 10:02 44.78% More
    Mile 10:11 10:11 46.58% More
    5k 36:09 11:38 45.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.99
    5km 32:12 10:22 50.82
    5M 53:19 10:40 49.68
    10km 1:07:07 10:48 49.14
    10M 1:51:09 11:07 48.95
    Half 2:27:59 11:18 48.66
    20M 3:51:45 11:35 47.96
    Mara 5:08:33 11:47 47.23
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