Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 1:03pm by loulamac

Run > General
  • Time
    40:12
  • Miles
    3.89
  • Min/mi
    10:20
  • Pacing
    69.8%
  • WAVA
    51.08
  • Stride(cm)
    90
  • Cals
    358
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1458
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 122/153bpm [1360b/mi] 83cal 5.38/6.37mph
2) 1mi - 10:09(10:09/mi) 148/160bpm [1503b/mi] 94cal 5.91/6.82mph
3) 1mi - 9:38(9:38/mi) 153/157bpm [1473b/mi] 92cal 6.23/6.53mph
4) 0.89mi - 9:16(10:24/mi) 153/165bpm [1592b/mi] 89cal 5.77/6.28mph
11:09 10:09 9:38 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 +20 14:33 92 63-114 1339 167 112-176 1/3
0.25 3:23 1:34 12:33 118 114-122 1481 168 166-170 10/6
0.38 4:49 1:26 11:30 117 112-121 1345 171 168-172 12/4
0.50 6:14 1:24 11:14 119 114-127 1337 170 166-172 6/6
0.63 7:28 1:14 9:55 133 130-135 1319 170 168-172 5/8
0.75 9:22 1:54 +36 15:12 120 103-134 1823 171 160-178 3/13
0.88 10:43 1:21 10:50 135 132-138 1462 172 162-174 7/6
1.00 12:03 1:20 10:41 141 131-153 1506 171 168-174 5/7
1.13 13:19 1:16 10:05 151 149-152 1523 172 170-174 9/6
1.25 15:54 2:35 +1:20 20:43 136 115-152 2817 174 170-178 4/6
1.38 17:37 1:43 +27 13:40 139 131-150 1900 175 170-178 11/5
1.50 18:59 1:22 10:58 156 151-158 1712 171 170-172 7/7
1.63 20:46 1:47 +31 14:14 157 156-160 2234 174 170-180 11/5
1.75 22:40 1:54 +38 15:14 144 134-158 2193 175 172-184 10/1
1.88 24:07 1:27 +8 11:38 149 140-154 1733 173 168-176 5/1
2.00 25:18 1:11 9:24 148 144-151 1391 175 174-176 2/11
2.13 26:30 1:13 9:40 151 149-152 1460 174 170-176 8/14
2.25 27:43 1:13 9:42 153 152-154 1483 175 174-176 4/2
2.38 28:55 1:12 9:32 152 150-154 1449 175 172-178 2/11
2.50 30:09 1:14 +3 9:52 152 147-155 1501 175 174-176 3/4
2.63 31:20 1:11 9:27 154 153-156 1455 175 174-176 5/8
2.75 32:31 1:12 9:35 155 154-157 1486 174 172-176 4/11
2.88 33:42 1:11 9:26 155 154-156 1463 175 174-176 1/4
3.00 34:58 1:16 10:10 154 153-155 1565 173 170-174 10/18
3.13 36:21 1:22 +3 10:58 153 148-157 1678 172 160-176 2/6
3.25 37:47 1:26 +3 11:29 150 142-158 1723 172 168-174 18/0
3.38 39:14 1:28 11:40 147 140-152 1716 169 166-170 6/2
3.50 40:43 1:28 +12 11:45 148 143-158 1739 174 170-178 3/1
3.63 41:58 1:16 10:06 159 154-161 1605 173 172-174 3/6
3.75 43:12 1:14 9:51 157 154-159 1547 174 172-176 2/6
3.88 44:23 1:11 9:30 159 154-165 1512 173 170-176 1/10
3.89 44:34 11 10:50 159 159-160 1723 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.7% 11:17
    14 7.4% 12:24
    13 4.6% 10:41
    12 4.3% 10:42
    10 7.2% 11:19

  • Cadence Distribution

    172 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 172 3.9 40:11 11:17
    Walk 1.2 108 0 35 10:06:10
    Still 0.2 - - 5 -
    Pause 7.7 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.89% More
    800m 4:43 9:30 45.43% More
    1km 5:57 9:34 46.91% More
    Mile 9:34 9:34 49.57% More
    5k 34:43 11:10 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.76
    5km 31:41 10:12 51.64
    5M 52:27 10:29 50.50
    10km 1:06:03 10:38 49.93
    10M 1:49:22 10:56 49.74
    Half 2:25:37 11:07 49.46
    20M 3:48:01 11:24 48.74
    Mara 5:03:35 11:35 48.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here