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Sun 6th Apr 2025 at 10:01am by loulamac

Run > General
  • Time
    1:27:22
  • Miles
    8.00
  • Min/mi
    10:55
  • Pacing
    52.3%
  • WAVA
    49.21
  • Stride(cm)
    87
  • Cals
    782
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1612
  • Asc(m)
    260
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 141/152bpm [1573b/mi] 96cal 5.38/6.35mph
2) 1mi - 10:57(10:57/mi) 147/157bpm [1609b/mi] 100cal 5.48/5.91mph
3) 1mi - 10:47(10:47/mi) 151/155bpm [1628b/mi] 101cal 5.56/5.8mph
4) 1mi - 10:46(10:46/mi) 152/160bpm [1637b/mi] 101cal 5.57/5.95mph
5) 1mi - 11:04(11:04/mi) 148/157bpm [1639b/mi] 96cal 5.42/5.7mph
6) 1mi - 10:55(10:55/mi) 150/157bpm [1638b/mi] 98cal 5.49/5.76mph
7) 1mi - 10:53(10:53/mi) 149/158bpm [1621b/mi] 90cal 5.51/5.85mph
8) 1mi - 10:49(10:49/mi) 156/166bpm [1686b/mi] 100cal 5.55/5.93mph
9) 0mi - 2(9:46/mi) 153/153bpm [1495b/mi] 6.15/5.57mph
11:09 10:57 10:47 10:46 11:04 10:55 10:53 10:49 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:39 3:39 +1:01 14:34 119 82-142 1734 164 102-176 1/7
0.50 6:25 2:47 11:07 145 140-152 1611 172 170-174 9/13
0.75 9:17 2:52 11:29 148 146-149 1699 171 168-174 18/18
1.00 13:25 4:08 +1:16 16:31 144 121-151 2378 169 162-176 13/4
1.25 16:12 2:46 11:06 140 126-148 1553 171 168-176 15/21
1.50 18:54 2:43 10:51 149 147-153 1616 172 170-174 12/10
1.75 21:46 2:51 +7 11:25 149 145-152 1701 170 160-174 18/15
2.00 24:40 2:54 +10 11:37 148 142-156 1719 170 164-172 6/11
2.25 27:36 2:56 +14 11:44 149 144-152 1749 170 168-174 12/8
2.50 30:19 2:43 10:54 152 149-153 1657 168 166-170 13/15
2.75 33:02 2:43 10:50 150 145-154 1626 168 166-170 9/9
3.00 35:41 2:39 10:37 152 148-155 1615 169 168-172 9/11
3.25 38:22 2:40 10:42 154 150-160 1647 169 166-170 11/11
3.50 41:01 2:39 10:36 154 151-157 1631 170 168-172 10/9
3.75 44:06 3:06 +24 12:23 151 144-155 1869 171 168-180 8/12
4.00 49:11 5:05 +2:19 20:18 146 112-154 2965 170 166-172 15/7
4.25 52:00 2:49 11:16 142 128-152 1600 168 164-172 15/17
4.50 56:32 4:32 +1:47 18:07 142 121-151 2573 170 164-172 13/11
4.75 59:18 2:46 11:06 154 148-157 1709 169 166-172 12/10
5.00 1:02:03 2:45 10:59 151 145-156 1659 169 168-172 9/7
5.25 1:07:18 5:15 +2:25 21:01 143 110-156 3005 170 166-172 11/12
5.50 1:10:05 2:47 11:07 149 143-153 1656 169 166-172 3/5
5.75 1:12:45 2:40 10:39 154 150-157 1640 171 170-172 7/5
6.00 1:15:24 2:40 10:38 152 148-155 1617 172 168-174 6/8
6.25 1:18:02 2:37 10:29 154 150-157 1615 172 168-174 4/11
6.50 1:22:30 4:28 +1:37 17:53 139 118-154 2486 170 166-172 10/3
6.75 1:25:45 3:16 +32 13:03 147 138-154 1918 170 168-174 11/8
7.00 1:28:27 2:42 10:46 152 147-156 1637 170 168-172 8/11
7.25 1:31:13 2:46 11:04 155 153-160 1715 170 168-174 13/19
7.50 1:34:24 3:11 +27 12:45 155 149-164 1975 170 168-174 15/13
7.75 1:37:01 2:37 10:30 156 152-160 1637 171 170-174 12/11
8.00 1:39:43 2:41 10:45 158 153-165 1699 170 168-172 14/7
8.00 1:39:45 2 11:42 152 152-152 1777 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 10:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 170 8 1:27:12 12:27
    Walk 0.1 106 0 6 14:20
    Still 0.1 - - 8 -
    Pause 11.0 - - 12:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 37.98% More
    800m 5:14 10:31 40.98% More
    1km 6:34 10:34 42.49% More
    Mile 10:39 10:39 44.54% More
    5k 35:42 11:30 45.82% More
    5 miles 1:01:01 12:12 43.41% More
    10k 1:16:35 12:19 43.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.25
    5km 32:03 10:19 51.05
    5M 53:05 10:37 49.90
    10km 1:06:50 10:45 49.34
    10M 1:50:41 11:04 49.15
    Half 2:27:22 11:15 48.87
    20M 3:50:46 11:32 48.16
    Mara 5:07:14 11:44 47.44
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