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Thu 10th Apr 2025 at 1:48pm by loulamac

Run > General
  • Time
    5:37
  • Miles
    0.63
  • Min/mi
    8:55
  • WAVA
    50.27
  • Stride(cm)
    102
  • Cals
    50
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1323
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 151/174bpm [1357b/mi] 50cal 6.68/7.16mph
2) 0.01mi - 2(7:24/mi) 174/174bpm [1289b/mi] 8.1/7.12mph
5:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 108 94-118 1085 178 176-184 0/8
0.13 1:13 35 9:23 126 119-135 1182 175 174-176 0/12
0.19 1:48 35 9:25 144 139-151 1356 175 174-176 0/7
0.25 2:24 36 9:41 159 154-161 1540 174 172-176 1/1
0.31 2:59 34 9:07 162 161-163 1478 174 174-176 1/4
0.38 3:59 1:00 +27 15:57 152 150-155 2424 179 176-184 4/3
0.44 4:30 31 8:23 161 156-164 1351 175 174-176 12/0
0.50 5:00 30 7:57 164 162-168 1304 175 172-176 5/1
0.56 5:31 31 8:17 171 169-172 1417 177 176-178 0/19
0.63 6:03 32 8:37 172 171-174 1482 178 176-182 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 8:08

  • Cadence Distribution

    176 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 175 0.6 5:35 9:37
    Still 0.6 - - 2 -
    Pause 6.9 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.22% More
    800m 4:49 9:40 44.58% More
    1km 6:00 9:39 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.76
    5km 30:29 9:49 53.68
    5M 50:29 10:06 52.47
    10km 1:03:33 10:14 51.89
    10M 1:45:14 10:31 51.70
    Half 2:20:07 10:42 51.40
    20M 3:39:25 10:58 50.65
    Mara 4:52:08 11:09 49.89
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