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Thu 17th Apr 2025 at 4:19pm by loulamac

Run > General
  • Time
    31:33
  • Miles
    3.01
  • Min/mi
    10:29
  • Pacing
    65.5%
  • WAVA
    50.05
  • Stride(cm)
    91
  • Cals
    315
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1677
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 156/165bpm [1636b/mi] 102cal 5.72/6.35mph
2) 1mi - 10:18(10:18/mi) 162/168bpm [1669b/mi] 104cal 5.82/6.35mph
3) 1mi - 10:43(10:43/mi) 164/170bpm [1757b/mi] 109cal 5.6/6.37mph
4) 0.01mi - 3(8:45/mi) 162/163bpm [1417b/mi] 6.86/5.93mph
10:29 10:18 10:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 136 118-151 1473 173 170-176 0/7
0.25 2:44 1:23 11:03 153 151-154 1690 171 166-174 9/5
0.38 3:58 1:14 9:53 154 153-155 1522 171 168-174 5/6
0.50 5:16 1:18 10:26 158 155-160 1648 172 170-174 5/7
0.63 6:35 1:19 10:29 162 160-163 1699 171 168-172 3/8
0.75 7:58 1:23 11:03 163 163-164 1800 168 162-170 10/5
0.88 9:12 1:14 9:55 161 158-163 1598 171 170-172 7/4
1.00 10:28 1:16 10:08 161 160-163 1632 170 164-172 2/8
1.13 11:44 1:16 10:06 162 161-163 1637 171 168-172 4/5
1.25 12:57 1:13 9:46 164 163-164 1602 171 168-172 5/8
1.38 14:15 1:18 10:22 165 164-166 1709 169 164-170 3/7
1.50 15:33 1:18 10:25 166 165-167 1728 169 168-172 12/5
1.63 17:54 2:21 +1:06 18:50 155 141-167 2920 170 138-174 6/4
1.75 19:11 1:16 10:10 163 160-165 1657 171 170-172 1/5
1.88 21:17 2:06 +47 16:48 157 149-165 2636 170 160-174 9/2
2.00 22:39 1:23 11:02 162 156-166 1786 169 168-170 1/8
2.13 24:00 1:20 10:43 166 164-167 1778 168 166-170 8/6
2.25 25:19 1:19 10:33 166 165-167 1753 168 162-170 3/5
2.38 26:36 1:17 10:20 168 167-170 1736 169 168-170 9/2
2.50 27:55 1:18 10:28 167 166-169 1747 167 160-172 4/4
2.63 29:17 1:22 10:57 166 164-167 1817 168 166-170 6/5
2.75 30:40 1:23 11:02 164 160-168 1808 166 164-170 11/11
2.88 33:16 2:37 +1:11 20:53 154 144-167 3216 166 160-170 4/2
3.00 34:34 1:18 10:24 164 161-166 1704 172 168-174 9/9
3.01 34:38 4 10:24 161 161-161 1675 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.2% 25:19
    13 6.7% 11:05

  • Cadence Distribution

    169 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 169 3 31:31 11:30
    Walk 0.0 138 0 1 24:33:52
    Still 0.1 - - 2 -
    Pause 8.1 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 39.82% More
    800m 4:57 9:58 43.26% More
    1km 6:15 10:04 44.65% More
    Mile 10:13 10:13 46.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.33
    5km 32:38 10:30 50.14
    5M 54:02 10:48 49.02
    10km 1:08:02 10:57 48.47
    10M 1:52:39 11:16 48.29
    Half 2:29:59 11:27 48.02
    20M 3:54:52 11:45 47.32
    Mara 5:12:42 11:56 46.61
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