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Sazzleflip F40

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About Me
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Recent Blogs
Ultra silly foot training Aug 2014
Missed you.... Jul 2014
can't. blog. writing. novel. Nov 2013
What a difference a day makes Oct 2013
Fame at last! Oct 2013
Recent Training
25th Jan
General 0mi 13:05
22nd Jan
General 3.1mi 32:00
8th Jan
General 3.1mi 31:46
5th Jan
Other 0mi 20:45
3rd Jan
Other 0mi 24:44
12 Month Benchmarks Run Bike
Mile 9:29 1:43
5k 30:36 1:16:47
5mi 59:46 0
10k 1:15:48 0
10mi 2:12:02 0
Half 3:05:24 0
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