Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 4:00pm by adamd

Run > General
  • Time
    50:13
  • Miles
    5.06
  • Min/mi
    9:55
  • Pacing
    78.9%
  • WAVA
    46.80
  • Stride(cm)
    95
  • Cals
    804
  • Cadence
    171
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1533
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 137/146bpm 141cal 6.02/6.53mph
2) 1m - 9:50(9:50/m) 148/157bpm 148cal 6.1/6.78mph
3) 1m - 10:08(10:08/m) 156/164bpm 166cal 5.92/6.47mph
4) 1m - 10:06(10:06/m) 163/170bpm 171cal 5.94/6.7mph
5) 1m - 9:40(9:40/m) 168/173bpm 169cal 6.21/6.66mph
6) 0.06m - 31(9:25/m) 165/167bpm 9cal 6.37/6.35mph
9:58 9:50 10:08 10:06 9:40 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 130 103-138 1292 169 114-174 5/1
0.50 5:05 2:36 +5 10:25 135 132-140 1406 170 144-178 1/6
0.75 7:36 2:30 10:01 140 137-143 1403 172 168-174 0/2
1.00 10:03 2:28 9:51 141 136-146 1388 171 168-174 0/6
1.25 12:32 2:29 9:56 146 143-149 1451 170 168-174 1/2
1.50 14:59 2:27 9:47 148 143-150 1448 170 168-174 0/3
1.75 17:27 2:28 9:51 151 148-156 1489 171 168-174 4/1
2.00 21:00 3:33 +1:07 14:13 147 133-157 2089 170 150-178 2/1
2.25 23:33 2:33 10:13 152 148-154 1552 170 166-174 0/7
2.50 26:03 2:30 9:58 156 152-160 1555 170 166-176 1/1
2.75 28:42 2:39 +6 10:37 157 152-161 1666 169 84-176 4/1
3.00 31:37 2:55 +24 11:39 160 151-164 1864 171 122-176 3/2
3.25 34:09 2:32 10:08 158 148-165 1602 172 168-176 6/1
3.50 36:41 2:32 10:07 163 160-166 1649 172 168-176 0/3
3.75 39:14 2:33 10:14 165 161-170 1688 173 168-176 4/0
4.00 41:43 2:29 9:57 167 165-168 1662 172 168-176 4/0
4.25 44:09 2:26 9:42 166 164-169 1610 172 168-174 5/5
4.50 46:35 2:26 9:43 168 166-171 1633 172 170-174 1/0
4.75 49:01 2:26 9:45 167 166-169 1629 172 170-174 2/1
5.00 51:23 2:22 9:29 171 167-173 1620 171 166-180 3/2
5.06 51:55 32 9:40 165 164-167 1594 171 146-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:05

  • Cadence Distribution

    171 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 5 51:17 10:10
    Walk 1.1 109 0 33 1:29:28
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.60% More
    800m 4:46 9:36 39.58% More
    1km 5:58 9:36 41.61% More
    Mile 9:38 9:38 44.27% More
    5k 31:22 10:06 45.48% More
    5 miles 51:16 10:15 45.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.52
    5km 28:14 9:05 50.52
    5M 49:31 9:54 46.90
    10km 1:03:59 10:18 45.29
    10M 1:52:11 11:13 42.37
    Half 2:34:17 11:47 40.63
    20M 4:14:12 12:43 38.53
    Mara 5:49:35 13:21 37.43

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here