adamd
M50

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Recent Training
13th Aug
General 5mi 48:34
12th Aug
General 4.8mi 47:47
6th Aug
General 10.4mi 1:45:29
5th Aug
General 5mi 47:58
2nd Aug
General 4.3mi 40:01
12 Month Benchmarks Run
Mile 7:31
5k 26:34
5mi 42:54
10k 54:58
10mi 1:28:30
Half 1:56:11
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