adamd
M50
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Races
16 -
Miles
11266 -
Miles
0 -
Miles
466 -
Miles
365 -
WAVA
54.07% -
10k
51:52 -
Half
1:54:42 -
Mara
4:12:03
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Dec 2023
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General | 6.6mi | 1:10:29 |
Dec 2023
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General | 4.9mi | 49:42 |
Dec 2023
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Other | 0mi | 15:38 |
Dec 2023
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Other | 0mi | 15:38 |
Dec 2023
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Other | 0mi | 5:34 |
12 Month Benchmarks | Run |
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Mile | 8:50 |
5k | 29:31 |
5mi | 48:15 |
10k | 1:03:37 |
10mi | 1:54:39 |
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Recent Threads |
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