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Fri 22nd May 2020 at 2:00pm by StewartC

Bike > Zwift
  • Time
    1:19:53
  • Miles
    16.81
  • Mph
    12.6
  • FBI
    54.43
  • Watts
    104
  • Cadence
    74
  • BPM
    92
  • %MHR
    48.5
  • B/mi
    438
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.81m - 1:19:53(4:45/m) 85/105bpm 66/95rpm 85/207W 12.63/32.36mph
1:19:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 7.10 74 61-88 625 48 1-69 60 5-115 0/0
1.00 6:00 1:47 16.84 85 82-91 303 70 64-73 78 67-95 0/0
1.50 7:40 1:39 18.11 88 84-93 291 73 71-74 89 75-102 0/0
2.00 9:34 1:54 15.77 88 84-92 335 71 6-75 92 60-193 0/0
2.50 26:10 16:36 1.81 84 61-93 2790 63 1-76 75 23-104 0/1
3.00 28:09 1:59 15.19 82 73-89 324 71 60-77 85 56-120 0/18
3.50 29:57 1:48 16.60 92 87-102 332 74 70-78 109 88-145 1/30
4.00 31:27 1:29 20.12 94 88-101 280 74 25-80 93 24-169 28/6
4.50 33:02 1:35 18.96 87 84-91 275 73 60-76 94 7-140 16/0
5.00 34:35 1:34 19.24 92 88-97 287 77 74-80 103 87-139 2/1
5.50 36:14 1:39 18.25 94 88-97 309 79 77-81 108 95-120 2/0
6.00 37:49 1:35 18.93 98 96-100 311 80 75-84 117 94-152 0/0
6.50 39:48 1:59 15.17 99 97-103 392 78 68-85 125 90-166 0/0
7.00 41:57 2:09 13.92 93 79-105 401 74 60-84 100 35-195 0/0
7.50 43:08 1:11 25.47 96 93-99 226 79 76-82 115 89-147 0/0
8.00 44:29 1:21 22.14 98 91-102 266 78 74-88 125 70-170 0/0
8.50 45:59 1:30 20.05 94 92-99 281 73 71-78 120 99-152 0/0
9.00 47:34 1:36 18.82 98 95-101 313 75 72-77 127 106-146 0/0
9.50 49:29 1:55 15.66 99 95-102 379 70 61-78 122 84-164 0/0
10.00 51:56 2:27 12.25 88 83-94 431 61 13-68 105 47-135 0/0
10.50 59:03 7:07 4.21 83 68-99 1182 56 1-81 92 7-151 0/0
11.00 1:00:55 1:51 16.15 93 89-98 346 76 72-80 110 90-136 0/0
11.50 1:02:30 1:36 18.83 99 94-103 315 83 77-87 121 96-156 0/0
12.00 1:03:56 1:26 21.02 100 97-103 285 82 80-85 121 95-136 0/0
12.50 1:05:30 1:34 19.17 98 88-102 307 80 77-82 114 85-181 0/0
13.00 1:07:01 1:31 19.74 97 91-102 295 78 76-81 111 94-154 0/1
13.50 1:08:37 1:36 18.81 94 90-97 300 79 77-81 110 101-127 1/19
14.00 1:10:41 2:04 14.48 97 87-102 402 75 6-83 122 12-207 2/30
14.50 1:12:07 1:26 20.91 101 93-104 290 90 80-95 119 93-183 27/6
15.00 1:13:38 1:31 19.71 97 81-104 295 83 78-91 98 81-123 15/0
15.50 1:15:28 1:49 16.46 91 86-96 332 81 61-88 95 7-193 2/1
16.00 1:17:08 1:40 17.96 96 93-99 321 86 85-89 106 97-119 2/0
16.50 1:18:47 1:39 18.24 101 98-103 332 87 79-92 117 97-140 0/0
16.81 1:19:52 1:05 17.05 101 93-103 356 89 86-91 110 97-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Cadence Distribution

    74 avge / 95 max

  • Power Distribution

    104W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:10 2:20 More
    1km 1:28 2:22 More
    Mile 2:31 2:31 More
    5k 9:50 3:10 More
    5 miles 16:01 3:12 More
    10k 20:05 3:14 More
    10 miles 38:24 3:50 More
    Half 49:07 3:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:15 4:38
    20km 58:08 4:41
    15 miles 1:10:52 4:43
    20 miles 1:35:54 4:48
    40km 2:00:33 4:51
    25 miles 2:01:17 4:51
    42km 2:06:53 4:52
    50 miles 4:11:29 5:02
    56 miles 4:43:19 5:04
    100 miles 8:41:26 5:13
    112 miles 9:47:27 5:15
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