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stewartC M45

About

Race Times

All Races

Mileage

Training

Triathlon Inverness

Races
32
Miles
7465
Miles
59
Miles
1525
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

Groups

This user is a member of 1500 miles in 2018, 2000 miles in 2016, Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Batch of Fetch Vests, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
5km	Inverness parkrun5km	24:03	7:44	58.05	2		24:44	24:03
10km	Dyke 10K10km	48:22	7:47	60.08	8	55:44	50:32	48:22	51:04	48:34
10mi	Nairn 10 Mile Road Race10mi	1:22:32	8:15	58.62	2				1:23:04	1:22:32
17.5km	Culloden 17.46k17.5km	1:33:37	8:38	54.75	2	1:41:17	1:33:37
13.1mi	Inverness Half Marathon13.1mi	1:43:49	7:55	61.35	13	2:03:49	1:49:52	1:45:02	1:43:49	1:47:46
26.2mi	Greater Manchester Marathon26.2mi	3:46:37	8:39	58.40	5		4:02:13	3:50:59	3:46:37	4:22:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	15	26	30	0	0	33	45	0	0	0	0	184
2018	86	43	42	21	75	21	22	27	0	0	0	0	337
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
-	3.2mi, 33:07 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 133/150bpm 111cal 5.68/6.35mph 2) 0.45m - 4:27(9:55/m) 151/155bpm 56cal 6.05/6.32mph 3) 0.06m - 1:00(17:37/m) 140/154bpm 10cal 3.4/5.95mph 4) 1m - 9:51(9:51/m) 154/162bpm 125cal 6.09/6.47mph 5) 0.53m - 5:13(9:55/m) 160/163bpm 69cal 6.05/7.01mph 6) 0.05m - 57(18:06/m) 146/158bpm 10cal 3.31/5.24mph 7) 0.11m - 1:04(10:04/m) 144/151bpm 10cal 5.96/6.16mph Add a comment	-	3.3mi, 35:06 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 132/146bpm 116cal 5.44/5.93mph 2) 0.86m - 8:59(10:29/m) 146/153bpm 109cal 5.72/5.95mph 3) 0.05m - 1:00(18:39/m) 139/150bpm 10cal 3.22/5.76mph 4) 1m - 10:14(10:14/m) 152/161bpm 129cal 5.86/6.55mph 5) 0.38m - 3:50(10:06/m) 160/164bpm 51cal 5.95/6.51mph Add a comment	-	3.3mi, 36:01 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 136/150bpm 119cal 5.51/6.01mph 2) 1m - 10:31(10:31/m) 151/156bpm 132cal 5.71/6.07mph 3) 0.82m - 8:41(10:36/m) 153/160bpm 111cal 5.66/6.07mph 4) 0.05m - 56(17:07/m) 143/154bpm 9cal 3.51/5.76mph 5) 0.4m - 4:03(10:09/m) 151/160bpm 47cal 5.91/6.16mph 6) 0.05m - 56(20:24/m) 148/161bpm 10cal 2.94/6.1mph Add a comment	-
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
4mi, 42:12 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 132/152bpm 114cal 5.56/6.01mph 2) 1m - 10:29(10:29/m) 153/161bpm 134cal 5.72/6.28mph 3) 1m - 10:08(10:08/m) 159/164bpm 135cal 5.92/6.39mph 4) 0.87m - 8:38(9:59/m) 164/171bpm 119cal 6.01/7.31mph 5) 0.05m - 59(18:27/m) 160/170bpm 13cal 3.25/5.82mph 6) 0.12m - 1:11(10:13/m) 153/160bpm 14cal 5.88/6.2mph Add a comment	-	4mi, 41:31 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 130/145bpm 109cal 5.49/7.26mph 2) 1m - 10:11(10:11/m) 146/152bpm 121cal 5.89/6.41mph 3) 1m - 10:09(10:09/m) 150/155bpm 125cal 5.91/8.22mph 4) 1m - 10:12(10:12/m) 154/177bpm 127cal 5.88/7.64mph 5) 0.01m - 3(7:50/m) 157/157bpm 7.67/5.91mph Add a comment	-	5.3mi, 55:07 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 141cal 5.9/6.39mph 2) 1m - 9:56(9:56/m) 144cal 6.04/6.16mph 3) 1m - 10:30(10:30/m) 139cal 5.71/6.49mph 4) 0.89m - 9:25(10:37/m) 123cal 5.65/6.49mph 5) 1m - 11:28(11:28/m) 136cal 5.23/6.05mph 6) 0.37m - 3:38(9:48/m) 49cal 6.12/6.37mph Add a comment	-	4.1mi, 43:35 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 129/144bpm 111cal 5.6/5.97mph 2) 1m - 10:58(10:58/m) 138/144bpm 120cal 5.47/5.89mph 3) 1m - 10:32(10:32/m) 146/171bpm 123cal 5.7/6.41mph 4) 1m - 10:26(10:25/m) 151/156bpm 128cal 5.76/6.03mph 5) 0.1m - 57(9:39/m) 156/156bpm 12cal 6.22/6.16mph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
3.3mi, 34:11 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 140/153bpm 124cal 5.56/5.89mph 2) 1m - 10:22(10:22/m) 150/155bpm 132cal 5.78/6.03mph 3) 1m - 10:23(10:23/m) 150/154bpm 128cal 5.78/6.66mph 4) 0.26m - 2:38(10:09/m) 154/158bpm 33cal 5.91/6.14mph Add a comment	-	4.3mi, 43:02 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 133/149bpm 116cal 5.62/7.43mph 2) 1m - 10:27(10:27/m) 149/155bpm 132cal 5.74/6.03mph 3) 1m - 10:17(10:17/m) 154/167bpm 133cal 5.83/6.26mph 4) 1m - 9:00(9:00/m) 160/168bpm 121cal 6.66/7.64mph 5) 0.27m - 2:37(9:44/m) 160/171bpm 33cal 6.16/6.8mph Add a comment	-	4.3mi, 42:53 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 131/147bpm 115cal 5.57/5.99mph 2) 1m - 10:30(10:30/m) 144/153bpm 124cal 5.72/6.14mph 3) 1m - 10:20(10:20/m) 153/164bpm 133cal 5.81/6.3mph 4) 1m - 8:58(8:58/m) 160/169bpm 122cal 6.7/7.66mph 5) 0.25m - 2:19(9:17/m) 161/172bpm 30cal 6.46/6.76mph Add a comment	-	4mi, 39:28 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 133/153bpm 115cal 5.87/6.35mph 2) 1m - 9:52(9:52/m) 155/162bpm 132cal 6.08/6.64mph 3) 1m - 9:49(9:49/m) 161/166bpm 135cal 6.11/6.45mph 4) 1m - 9:26(9:26/m) 166/174bpm 134cal 6.36/6.93mph 5) 0.01m - 8(11:19/m) 175/175bpm 2cal 5.3/6.93mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
6.2mi, 1:03:06 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 133/146bpm 113cal 5.82/6.57mph 2) 1m - 10:14(10:14/m) 148/153bpm 129cal 5.86/6.14mph 3) 1m - 10:20(10:20/m) 152/158bpm 132cal 5.81/5.99mph 4) 1m - 9:50(9:50/m) 156/162bpm 130cal 6.1/6.37mph 5) 1m - 10:05(10:05/m) 160/170bpm 135cal 5.95/6.43mph 6) 1m - 10:15(10:15/m) 156/160bpm 130cal 5.85/6.43mph 7) 0.2m - 2:04(10:12/m) 157/160bpm 26cal 5.89/5.99mph Add a comment	-	5.1mi, 52:36 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 128/139bpm 109cal 5.6/5.87mph 2) 1m - 10:21(10:21/m) 147/154bpm 131cal 5.8/6.32mph 3) 1m - 9:50(9:50/m) 159/166bpm 134cal 6.1/6.39mph 4) 1m - 10:15(10:15/m) 159/167bpm 136cal 5.85/6.24mph 5) 1m - 10:06(10:06/m) 165/170bpm 143cal 5.94/6.28mph 6) 0.13m - 1:20(9:58/m) 169/169bpm 19cal 6.02/6.26mph Add a comment	27.1mi, 1:48:36 Cycling - Road Biking Split Summary === 1) 5m - 22:22(4:28/m) 127/168bpm 199cal 71/112rpm 13.41/23.46mph 2) 5m - 20:27(4:05/m) 150/176bpm 253cal 76/99rpm 14.67/20.18mph 3) 5m - 19:40(3:56/m) 152/170bpm 234cal 76/110rpm 15.25/27.74mph 4) 5m - 18:13(3:39/m) 154/172bpm 213cal 72/100rpm 16.47/27.66mph 5) 5m - 17:56(3:35/m) 148/169bpm 163cal 80/120rpm 16.73/23.65mph 6) 2.12m - 9:58(4:42/m) 144/161bpm 65cal 77/99rpm 12.76/23.94mph Add a comment	4.1mi, 43:19 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 136/151bpm 122cal 5.62/5.95mph 2) 1m - 10:39(10:39/m) 150/158bpm 136cal 5.63/5.91mph 3) 1m - 11:43(11:43/m) 157/168bpm 153cal 5.12/6.1mph 4) 1m - 9:39(9:39/m) 155/169bpm 124cal 6.21/7.18mph 5) 0.07m - 38(9:14/m) 159/160bpm 8cal 6.5/6.32mph Add a comment	-	4mi, 41:10 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 133/150bpm 114cal 5.78/6.35mph 2) 1m - 10:21(10:21/m) 151/158bpm 131cal 5.8/6.32mph 3) 1m - 10:15(10:15/m) 152/156bpm 129cal 5.85/6.41mph 4) 1m - 10:02(10:02/m) 161/167bpm 135cal 5.98/6.51mph 5) 0.01m - 9(11:26/m) 165/166bpm 2cal 5.25/6.43mph Add a comment

2016	Date	Result	WAVA
Nairn 10 Mile Road Race	5 Jun	1:22:32	58.62%
Castle of Mey 10k	29 May	50:49	58.07%
Benromach Forres 10K	7 May	48:41	60.61%
Greater Manchester Marathon	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	27 Mar	48:34	60.76%
Inverness Half Marathon	13 Mar	1:47:46	59.58%
Nairn 10k	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:50:25	57.69%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:23:04	57.78%
Brodie Castle 10k	1 Nov	51:04	57.34%
Greater Manchester Marathon	19 Apr	3:46:37	58.40%
Inverness Half Marathon	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:47:27	58.80%
2014	Date	Result	WAVA
Eddie's Half Marathon	2 Nov	1:45:21	59.97%
Nairn Half Marathon	16 Aug	1:56:35	54.19%
Dyke 10K	9 Aug	48:22	60.08%
Inverness parkrun	17 May	24:03	58.05%
Lochaber Marathon	6 Apr	3:50:59	56.81%
Inverness Half Marathon	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:45:02	59.67%
2013	Date	Result	WAVA
Eddie's Half Marathon	3 Nov	1:49:52	57.05%
Culloden 17.46k	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	29 Sep	4:02:13	53.73%
Moray Half Marathon	1 Sep	2:00:53	51.85%
Nairn Half Marathon	17 Aug	1:51:19	56.30%
Benromach Forres 10K	11 May	50:32	57.07%
Lochaber Marathon	14 Apr	4:28:52	48.40%
Inverness parkrun	30 Mar	24:44	56.02%
Inverness Half Marathon	17 Mar	1:52:49	55.56%
2012	Date	Result	WAVA
Culloden 17.46k	28 Oct	1:41:17	50.21%
Avimore Half Marathon	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	30 Sep	55:44	51.36%

stewartC M45

About Me

Current Status

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2018 Targets

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Buddies

2016

2015

2014

2013

2012