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stewartC M45

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Triathlon Inverness

About

Race Times

All Races

Mileage

Training

About Me

44 years old and enjoying training for my 5th Marathon, I'm also going to do another triathlon next year.

Achievements

Races
32
Miles
7212
Miles
57
Miles
1188
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

Current Status

2 weeks into Manchester Marathon training.

Planned Races

18 Feb 18	Kinloss to Lossiemouth half marathon
11 Mar 18	Inverness Half Marathon
08 Apr 18	Greater Manchester Marathon

Groups

This user is a member of 2000 miles in 2016, Conquercise Game, FetchPoint Game, GPS Users, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
5km	Inverness parkrun5km	24:03	7:44	58.05	2		24:44	24:03
10km	Dyke 10K10km	48:22	7:47	60.08	8	55:44	50:32	48:22	51:04	48:34
10mi	Nairn 10 Mile Road Race10mi	1:22:32	8:15	58.62	2				1:23:04	1:22:32
17.5km	Culloden 17.46k17.5km	1:33:37	8:38	54.75	2	1:41:17	1:33:37
13.1mi	Inverness Half Marathon13.1mi	1:43:49	7:55	61.35	13	2:03:49	1:49:52	1:45:02	1:43:49	1:47:46
26.2mi	Greater Manchester Marathon26.2mi	3:46:37	8:39	58.40	5		4:02:13	3:50:59	3:46:37	4:22:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	64	8	69	44	16	63	45	37	25	44	0	0	414
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
0.3m, 3:16 Running - General Split Summary === 1) 0.34m - 3:16(9:31/m) 145/157bpm 41cal 6.3/9.06mph Add a comment 2.9m, 25:04 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 163/176bpm 123cal 7.04/7.64mph 2) 1m - 8:47(8:47/m) 173/178bpm 137cal 6.83/7.24mph 3) 0.9m - 7:46(8:38/m) 174/177bpm 121cal 6.95/9.2mph Add a comment	-	3m, 17:34 Cross-Training - Elliptical Add a comment	-	-	-	-
Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7
-	3.4m, 18:00 Cross-Training - Elliptical Add a comment	4m, 39:13 Running - Easy lower calf tight after 3.5 miles ok after stretch Split Summary === 1) 1m - 9:30(9:30/m) 134/149bpm 107cal 6.31/6.93mph 2) 1m - 9:43(9:43/m) 150/156bpm 128cal 6.18/6.43mph 3) 1m - 9:58(9:58/m) 152/155bpm 132cal 6.02/6.43mph 4) 1m - 9:58(9:58/m) 158/164bpm 137cal 6.02/6.41mph 5) 0.01m - 4(8:26/m) 165/165bpm 7.12/6.18mph Add a comment	3m, 15:00 Cross-Training - Elliptical short interval set Add a comment	4.1m, 41:22 Running - Easy easy 4 calf behaving Split Summary === 1) 1m - 10:21(10:21/m) 128/140bpm 109cal 5.8/7.08mph 2) 1m - 10:09(10:09/m) 143/149bpm 125cal 5.91/6.85mph 3) 1m - 10:22(10:22/m) 148/157bpm 128cal 5.79/6.1mph 4) 1m - 9:30(9:30/m) 147/161bpm 116cal 6.32/7.47mph 5) 0.1m - 59(9:39/m) 152/154bpm 12cal 6.21/6.41mph Add a comment	1m, 9:31 Running - Treadmill Add a comment 0m, 1:00:00 Cross-Training - Pilates Add a comment	-
Sun 8th Oct Oct 8	Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14
6.1m, 1:00:07 Running - Easy Split Summary === 1) 1m - 10:23(10:23/m) 131/146bpm 118cal 5.78/6.35mph 2) 1m - 10:10(10:10/m) 149/156bpm 135cal 5.9/6.41mph 3) 1m - 10:17(10:17/m) 158/165bpm 144cal 5.83/6.45mph 4) 1m - 9:36(9:36/m) 157/166bpm 131cal 6.25/6.68mph 5) 1m - 9:27(9:27/m) 157/163bpm 128cal 6.36/7.37mph 6) 1m - 9:25(9:25/m) 163/170bpm 135cal 6.38/6.64mph 7) 0.1m - 50(8:33/m) 166/167bpm 12cal 7.01/7.14mph Add a comment	-	4.1m, 40:00 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 132/147bpm 108cal 6.11/6.66mph 2) 1m - 9:46(9:46/m) 149/160bpm 128cal 6.14/6.68mph 3) 1m - 9:50(9:50/m) 157/162bpm 135cal 6.1/7.28mph 4) 1m - 9:43(9:43/m) 163/170bpm 139cal 6.17/7.22mph 5) 0.11m - 51(7:50/m) 165/167bpm 12cal 7.65/7.66mph Add a comment	-	4.3m, 40:38 Running - Easy another 4 easy, it is important not to push pace or up the miles too quickly. Split Summary === 1) 1m - 10:08(10:08/m) 139/162bpm 120cal 5.92/6.68mph 2) 1m - 9:36(9:36/m) 155/165bpm 133cal 6.25/6.85mph 3) 1m - 9:15(9:15/m) 159/169bpm 129cal 6.49/6.93mph 4) 1m - 9:12(9:12/m) 160/167bpm 128cal 6.53/7.53mph 5) 0.28m - 2:27(8:44/m) 169/172bpm 36cal 6.87/7.18mph Add a comment 0m, 45:00 Cross-Training - Pilates will add PIYO to my weekly routine feels like it will compliment and enhance my running. Add a comment	3m, 31:35 Running - Easy Split Summary === 1) 1m - 10:08(10:08/m) 134/143bpm 114cal 5.93/6.37mph 2) 1m - 10:10(10:10/m) 148/152bpm 132cal 5.9/8.06mph 3) 1m - 11:04(11:04/m) 151/157bpm 144cal 5.42/7.68mph 4) 0.02m - 14(10:10/m) 156/156bpm 2cal 5.9/5.93mph Add a comment 0m, 1:00:00 Cross-Training - Pilates Add a comment	-
Sun 15th Oct Oct 15	Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21
7m, 1:09:32 Running - Easy 7 miles feels a long way at the moment, calf a little tight in last mile or so, ok once finished Split Summary === 1) 1m - 10:16(10:16/m) 131/143bpm 108cal 5.84/6.41mph 2) 1m - 10:16(10:16/m) 147/152bpm 130cal 5.85/6.22mph 3) 1m - 10:15(10:15/m) 154/162bpm 134cal 5.86/6.3mph 4) 1m - 9:26(9:26/m) 155/163bpm 124cal 6.36/7.14mph 5) 1m - 9:47(9:46/m) 153/161bpm 121cal 6.14/7.39mph 6) 1m - 9:42(9:42/m) 159/166bpm 128cal 6.19/6.64mph 7) 1m - 9:41(9:41/m) 162/166bpm 132cal 6.19/7.6mph 8) 0.01m - 9(9:46/m) 165/165bpm 2cal 6.15/6.26mph Add a comment	-	5.1m, 49:52 Running - Easy The legs felt a little sluggish today and the calf not as tight as last time out. Split Summary === 1) 1m - 10:16(10:16/m) 128/146bpm 108cal 5.85/6.22mph 2) 1m - 9:59(9:59/m) 149/155bpm 129cal 6.01/6.32mph 3) 1m - 10:01(10:01/m) 158/163bpm 138cal 5.99/6.2mph 4) 1m - 9:21(9:21/m) 156/164bpm 125cal 6.42/6.91mph 5) 1m - 9:37(9:37/m) 161/167bpm 133cal 6.24/7.43mph 6) 0.07m - 38(9:26/m) 162/164bpm 8cal 6.36/6.72mph Add a comment	-	5.1m, 48:54 Running - Easy Split Summary === 1) 1m - 10:24(10:24/m) 122/136bpm 98cal 5.77/8.75mph 2) 1m - 9:44(9:44/m) 144/150bpm 120cal 6.16/6.72mph 3) 1m - 9:57(9:57/m) 154/162bpm 132cal 6.03/6.49mph 4) 1m - 8:51(8:51/m) 156/163bpm 118cal 6.78/7.76mph 5) 1m - 9:14(9:14/m) 163/167bpm 131cal 6.5/7.16mph 6) 0.08m - 44(8:47/m) 166/168bpm 10cal 6.83/6.85mph Add a comment 0m, 45:00 Cross-Training - Pilates Piyo Add a comment	0m, 1:00:00 Cross-Training - Pilates Piyo Body Balance cancelled Add a comment	-

2016	Date	Result	WAVA
Nairn 10 Mile Road Race	5 Jun	1:22:32	58.62%
Castle of Mey 10k	29 May	50:49	58.07%
Benromach Forres 10K	7 May	48:41	60.61%
Greater Manchester Marathon	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	27 Mar	48:34	60.76%
Inverness Half Marathon	13 Mar	1:47:46	59.58%
Nairn 10k	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:50:25	57.69%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:23:04	57.78%
Brodie Castle 10k	1 Nov	51:04	57.34%
Greater Manchester Marathon	19 Apr	3:46:37	58.40%
Inverness Half Marathon	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:47:27	58.80%
2014	Date	Result	WAVA
Eddie's Half Marathon	2 Nov	1:45:21	59.97%
Nairn Half Marathon	16 Aug	1:56:35	54.19%
Dyke 10K	9 Aug	48:22	60.08%
Inverness parkrun	17 May	24:03	58.05%
Lochaber Marathon	6 Apr	3:50:59	56.81%
Inverness Half Marathon	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:45:02	59.67%
2013	Date	Result	WAVA
Eddie's Half Marathon	3 Nov	1:49:52	57.05%
Culloden 17.46k	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	29 Sep	4:02:13	53.73%
Moray Half Marathon	1 Sep	2:00:53	51.85%
Nairn Half Marathon	17 Aug	1:51:19	56.30%
Benromach Forres 10K	11 May	50:32	57.07%
Lochaber Marathon	14 Apr	4:28:52	48.40%
Inverness parkrun	30 Mar	24:44	56.02%
Inverness Half Marathon	17 Mar	1:52:49	55.56%
2012	Date	Result	WAVA
Culloden 17.46k	28 Oct	1:41:17	50.21%
Avimore Half Marathon	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	30 Sep	55:44	51.36%

stewartC M45

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012