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StewartC M50

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Triathlon Inverness

Races
33
Miles
8951
Miles
122
Miles
10435
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me
46 Years old and spending too much time on the injury bench hoping for a better 2020 Show More...

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Recent Blogs
Gordonstoun Sprint Triathlon 2019	Sep 2019

Recent Training
15th Apr	General	3.1	33:04
13th Apr	General	3.1	34:08
11th Apr	Zwift	19.3	1:01:23
11th Apr	Zwift	26.7	1:32:03
10th Apr	Zwift	26.8	1:22:23

12 Month Benchmarks	Run	Bike
Mile	9:16	1:10
5k	30:52	3:44
5mi	52:15	6:08
10k	1:05:09	7:52

Recent Pictures	Show more

Recent Threads
TriSport Fetch: The smell of 220

Buddies (10)

Followers (1)

Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi		24:44	24:03
10km	9	48:22 7:47/mi	55:44	50:32	48:22	51:04	48:34	50:22
10mi	2	1:22:32 8:15/mi				1:23:04	1:22:32
17.5km	2	1:33:37 8:38/mi	1:41:17	1:33:37
13.1mi	13	1:43:49 7:55/mi	2:03:49	1:49:52	1:45:02	1:43:49	1:47:46
26.2mi	5	3:46:37 8:39/mi		4:02:13	3:50:59	3:46:37	4:22:28

2019		Result	WAVA	Distance
6 Oct	Baxters River Ness 10k	50:22	58.66	10km
2016		Result	WAVA	Distance
5 Jun	Nairn 10 Mile Road Race	1:22:32	57.21	10mi
29 May	Castle of Mey 10k	50:49	56.73	10km
7 May	Forres Harriers Benromach 10K	48:41	59.22	10km
10 Apr	Greater Manchester Marathon	4:22:28	50.10	26.2mi
27 Mar	Moray Road Runners 10K	48:34	59.36	10km
13 Mar	Inverness Half Marathon	1:47:46	57.94	13.1mi
6 Mar	Nairn 10k	48:38	59.28	10km
21 Feb	Kinloss to Lossiemouth Half Marathon	1:50:25	56.08	13.1mi
2015		Result	WAVA	Distance
13 Dec	Lossiemouth Turkey Trot (10 miles)	1:23:04	56.37	10mi
1 Nov	Brodie Castle 10k	51:04	56.00	10km
19 Apr	Greater Manchester Marathon	3:46:37	57.55	26.2mi
8 Mar	Inverness Half Marathon	1:43:49	59.65	13.1mi
8 Feb	Kinloss to Lossiemouth Half Marathon	1:47:27	57.16	13.1mi
2014		Result	WAVA	Distance
2 Nov	Eddie's Half Marathon	1:45:21	58.30	13.1mi
16 Aug	Nairn Half Marathon	1:56:35	52.68	13.1mi
9 Aug	Dyke 10K	48:22	58.66	10km
17 May	Inverness parkrun	24:03	58.24	5km
6 Apr	Lochaber Marathon	3:50:59	56.00	26.2mi
9 Mar	Inverness Half Marathon	1:51:49	54.93	13.1mi
23 Feb	Kinloss to Lossiemouth Half Marathon	1:45:02	58.00	13.1mi
2013		Result	WAVA	Distance
3 Nov	Eddie's Half Marathon	1:49:52	55.45	13.1mi
27 Oct	Culloden 17.46k	1:33:37	53.40	17.46km
29 Sep	Baxters Loch Ness Marathon	4:02:13	52.96	26.2mi
1 Sep	Moray Half Marathon	2:00:53	50.39	13.1mi
17 Aug	Nairn Half Marathon	1:51:19	54.72	13.1mi
11 May	Forres Harriers Benromach 10K	50:32	55.70	10km
14 Apr	Lochaber Marathon	4:28:52	47.71	26.2mi
30 Mar	Inverness parkrun	24:44	56.22	5km
17 Mar	Inverness Half Marathon	1:52:49	54.00	13.1mi
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k	1:41:17	48.97	17.46km
14 Oct	Avimore Half Marathon	2:03:49	48.82	13.1mi
30 Sep	Baxters River Ness 10k	55:44	50.11	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	3	16	0	0	0	0	0	0	0	0	67
2021	501	499	638	290	0	0	0	0	0	0	0	0	1928
2020	6.7	8.1	4.6	0	0	0	0	0.7	3.8	1.9	2.8	4.1	32.7
2020	68	82	83	67	7	0	0	7	11	19	45	37	426
2020	41	61	83	474	1001	519	283	272	248	467	562	428	4438
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	4.6	2.3	2	30.7
2019	51	57	25	50	115	103	110	75	103	77	39	6	812
2019	152	180	520	391	53	154	267	200	105	112	79	77	2290
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	123	140	161	1387
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
6.4mi, 20:46 Cycling - Zwift Split Summary === 1) 6.42m - 20:46(3:14/m) 107/140bpm 84/120rpm 131/367W 18.55/24.55mph Add a comment 14.7mi, 35:09 Cycling - Zwift Split Summary === 1) 14.65m - 35:09(2:24/m) 167/182bpm 93/112rpm 237/490W 25.01/33.97mph Add a comment 6.4mi, 20:46 Cycling - Zwift Split Summary === 1) 6.42m - 20:46(3:14/m) 107/140bpm 84/120rpm 131/367W 18.55/24.55mph Add a comment	27.4mi, 2:49:48 Cycling - Zwift Split Summary === 1) 27.38m - 2:49:48(6:12/m) 130/155bpm 77/112rpm 158/295W 9.67/53.7mph Add a comment	-	12.5mi, 1:12:04 Cycling - Zwift Split Summary === 1) 12.48m - 1:12:04(5:46/m) 137/174bpm 59/133rpm 160/815W 10.39/53.06mph Add a comment	21.8mi, 1:01:02 Cycling - Zwift Split Summary === 1) 21.81m - 1:01:02(2:48/m) 122/144bpm 82/100rpm 168/284W 21.43/35.02mph Add a comment	12.5mi, 33:50 Cycling - Zwift Split Summary === 1) 12.47m - 33:50(2:43/m) 144/154bpm 85/103rpm 156/312W 22.11/37.63mph Add a comment 15.3mi, 41:34 Cycling - Zwift Split Summary === 1) 15.32m - 41:34(2:43/m) 159/178bpm 85/115rpm 225/439W 22.12/54.64mph Add a comment	-
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
28.8mi, 1:31:46 Cycling - Zwift Split Summary === 1) 28.79m - 1:31:46(3:11/m) 112/137bpm 81/108rpm 130/260W 18.82/31.11mph Add a comment	44.3mi, 2:22:10 Cycling - Zwift Split Summary === 1) 44.25m - 2:22:10(3:13/m) 133/179bpm 82/123rpm 162/502W 18.68/41.2mph Add a comment	-	18.8mi, 1:12:21 Cycling - Zwift Split Summary === 1) 18.82m - 1:12:21(3:51/m) 133/179bpm 58/17rpm 127/804W 15.6/34.38mph Add a comment 4.8mi, 14:56 Cycling - Zwift Split Summary === 1) 4.81m - 14:56(3:06/m) 103/119bpm 87/102rpm 130/207W 19.32/25.19mph Add a comment	21.2mi, 1:00:52 Cycling - Zwift Split Summary === 1) 21.24m - 1:00:52(2:52/m) 128/146bpm 86/102rpm 165/256W 20.94/25.81mph Add a comment 3.1mi, 34:22 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 146/170bpm 122cal 5.38/5.57mph 2) 1m - 11:06(11:06/m) 130/135bpm 85cal 5.4/5.76mph 3) 1m - 11:06(11:06/m) 131/139bpm 80cal 5.4/5.78mph 4) 0.09m - 1:01(10:42/m) 135/137bpm 8cal 5.6/5.85mph Add a comment	22.6mi, 1:01:20 Cycling - Zwift Split Summary === 1) 22.55m - 1:01:20(2:43/m) 149/181bpm 88/113rpm 195/498W 22.07/32.47mph Add a comment 5.4mi, 15:41 Cycling - Zwift Split Summary === 1) 5.35m - 15:41(2:56/m) 116/135bpm 95/106rpm 160/230W 20.45/25.21mph Add a comment	22mi, 1:02:31 Cycling - Zwift Split Summary === 1) 21.99m - 1:02:31(2:51/m) 125/135bpm 86/112rpm 164/236W 21.11/37.39mph Add a comment 3.1mi, 34:19 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 125/150bpm 93cal 5.41/5.87mph 2) 1m - 11:12(11:12/m) 131/142bpm 98cal 5.36/5.87mph 3) 1m - 10:40(10:40/m) 136/139bpm 101cal 5.63/6.2mph 4) 0.13m - 1:22(10:17/m) 140/141bpm 13cal 5.84/5.89mph Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
5.1mi, 22:05 Cycling - Zwift Split Summary === 1) 5.06m - 22:05(4:22/m) 168/175bpm 84/108rpm 250/323W 13.75/31.61mph Add a comment 9.4mi, 31:31 Cycling - Zwift Split Summary === 1) 9.35m - 31:31(3:22/m) 128/138bpm 88/121rpm 136/215W 17.8/30.12mph Add a comment 6.6mi, 19:51 Cycling - Zwift Split Summary === 1) 6.64m - 19:51(2:59/m) 124/156bpm 94/109rpm 176/297W 20.07/25.92mph Add a comment	21.2mi, 1:05:20 Cycling - Zwift Split Summary === 1) 21.19m - 1:05:20(3:05/m) 141/157bpm 88/115rpm 166/348W 19.46/40.63mph Add a comment 29.6mi, 1:56:34 Cycling - Zwift Split Summary === 1) 29.63m - 1:56:34(3:56/m) 134/168bpm 84/146rpm 166/544W 15.25/61.78mph Add a comment	-	20.6mi, 1:06:15 Cycling - Zwift Split Summary === 1) 20.63m - 1:06:15(3:13/m) 141/171bpm 67/115rpm 160/761W 18.69/32.41mph Add a comment 1mi, 14:12 Running - Zwift Split Summary === 1) 1m - 14:12(14:11/m) 73/85rpm 4.23/6.51mph Add a comment	22.4mi, 1:06:25 Cycling - Zwift Split Summary === 1) 22.4m - 1:06:25(2:58/m) 129/149bpm 89/105rpm 165/268W 20.24/31.24mph Add a comment 2.3mi, 33:41 Running - Zwift Split Summary === 1) 2.25m - 33:41(14:58/m) 116/135bpm 76/88rpm 4.01/6.91mph Add a comment	21.2mi, 1:05:58 Cycling - Zwift Split Summary === 1) 21.17m - 1:05:58(3:07/m) 143/173bpm 75/120rpm 190/584W 19.26/47.19mph Add a comment 10.9mi, 33:21 Cycling - Zwift Split Summary === 1) 10.86m - 33:21(3:04/m) 113/142bpm 88/107rpm 139/239W 19.54/25.07mph Add a comment	20.5mi, 1:05:18 Cycling - Zwift Split Summary === 1) 20.54m - 1:05:18(3:11/m) 123/135bpm 81/107rpm 157/320W 18.88/44.77mph Add a comment 3.1mi, 37:49 Running - Zwift Split Summary === 1) 3.12m - 37:49(12:06/m) 121/143bpm 82/87rpm 4.96/5.86mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
26.8mi, 1:22:23 Cycling - Zwift Split Summary === 1) 26.79m - 1:22:23(3:05/m) 122/135bpm 86/114rpm 168/330W 19.51/40.42mph Add a comment	19.3mi, 1:01:23 Cycling - Zwift Split Summary === 1) 19.32m - 1:01:23(3:11/m) 144/177bpm 78/106rpm 166/366W 18.89/43.6mph Add a comment 26.7mi, 1:32:03 Cycling - Zwift Split Summary === 1) 26.74m - 1:32:03(3:27/m) 146/178bpm 78/123rpm 194/386W 17.43/49.41mph Add a comment	-	3.1mi, 34:08 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 133/167bpm 108cal 5.44/5.85mph 2) 1m - 10:48(10:48/m) 134/138bpm 104cal 5.55/5.87mph 3) 1m - 10:51(10:51/m) 138/145bpm 105cal 5.53/5.93mph 4) 0.13m - 1:27(10:48/m) 142/145bpm 14cal 5.55/5.74mph Add a comment	-	3.1mi, 33:04 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 124/134bpm 91cal 5.55/7.16mph 2) 1m - 10:40(10:40/m) 128/139bpm 90cal 5.62/6.3mph 3) 1m - 10:53(10:53/m) 136/143bpm 103cal 5.51/5.85mph 4) 0.06m - 41(10:50/m) 142/142bpm 7cal 5.53/5.85mph Add a comment	-

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