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StewartC is a Fetch Supporter!

StewartC M45

About

Race Times

All Races

Mileage

Training

Blog

Triathlon Inverness

Races
33
Miles
8691
Miles
109
Miles
4255
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2020

Current Status

2 weeks into Manchester Marathon training.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, 2000 miles in 2016, Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2020 Targets

BIKE
3000
RUN
1500
SWIM
50

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi	58.05		24:44 56.02	24:03 58.05
10km	9	48:22 7:47/mi	60.76	55:44 51.36	50:32 57.07	48:22 60.08	51:04 57.34	48:34 60.76	50:22 59.98
10mi	2	1:22:32 8:15/mi	58.62				1:23:04 57.78	1:22:32 58.62
17.5km	2	1:33:37 8:38/mi	54.75	1:41:17 50.21	1:33:37 54.75
13.1mi	13	1:43:49 7:55/mi	61.35	2:03:49 50.22	1:49:52 57.05	1:45:02 59.97	1:43:49 61.35	1:47:46 59.58
26.2mi	5	3:46:37 8:39/mi	58.40		4:02:13 53.73	3:50:59 56.81	3:46:37 58.40	4:22:28 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6.7	8.1	4.6	0	0	0	0	0	0	0	0	0	19.4
2020	68	82	83	0	0	0	0	0	0	0	0	0	233
2020	41	61	83	0	0	0	0	0	0	0	0	0	185
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	4.6	2.3	2	30.7
2019	51	57	25	50	115	103	110	75	103	77	39	6	812
2019	152	180	520	391	53	154	267	200	105	112	79	77	2290
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	123	140	161	1387
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
8.2mi, 1:22:18 Running - Easy Split Summary === 1) 1m - 10:35(10:35/m) 127/139bpm 110cal 5.67/6.26mph 2) 1m - 10:14(10:14/m) 137/148bpm 116cal 5.86/7.16mph 3) 1m - 9:49(9:49/m) 143/151bpm 118cal 6.11/6.53mph 4) 1m - 9:57(9:57/m) 154/170bpm 133cal 6.03/6.59mph 5) 1m - 10:25(10:25/m) 145/160bpm 117cal 5.76/6.39mph 6) 1m - 9:21(9:21/m) 148/163bpm 108cal 6.41/8.35mph 7) 1m - 10:22(10:22/m) 145/151bpm 109cal 5.79/6.24mph 8) 1m - 10:02(10:02/m) 148/153bpm 114cal 5.98/6.22mph 9) 0.15m - 1:32(10:01/m) 149/150bpm 18cal 5.99/6.05mph Add a comment	-	0.4mi, 15:33 Swimming - Pool Split Summary === 1) 0.25m - 10:26(41:57/m) 96cal 28/rpm 1.43/1.71mph 2) 0.11m - 5:07(47:08/m) 41cal 29/rpm 1.27/1.49mph Add a comment 8.1mi, 1:24:11 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 131/141bpm 119cal 5.75/6.2mph 2) 1m - 10:22(10:22/m) 145/150bpm 135cal 5.79/6.35mph 3) 1m - 10:33(10:33/m) 152/157bpm 141cal 5.69/6.07mph 4) 1m - 11:11(11:11/m) 156/163bpm 153cal 5.36/5.82mph 5) 1m - 10:21(10:21/m) 153/158bpm 135cal 5.79/6.26mph 6) 1m - 10:13(10:13/m) 155/159bpm 134cal 5.87/6.16mph 7) 1m - 10:16(10:15/m) 156/159bpm 134cal 5.85/6.37mph 8) 1m - 10:03(10:03/m) 155/162bpm 124cal 5.97/7.12mph 9) 0.08m - 46(9:36/m) 148/154bpm 5cal 6.25/6.16mph Add a comment	20.5mi, 1:14:28 Cycling - Zwift Split Summary === 1) 20.54m - 1:14:28(3:38/m) 125/161bpm 79/115rpm 149/426W 16.54/52.01mph Add a comment	1mi, 40:37 Swimming - Pool 3 x 100m wu (75m fc 25m 6-3-6) 400m drills (skull, long dog, broken arrow, glide and swim) 12 x 25m (fast, slow) 2 x 200m Split Summary === 1) 0.05m - 1:52(39:58/m) 18cal 27/rpm 1.5/1.56mph 2) 0m - 10(/m) 3) 0.03m - 46(24:30/m) 12cal 20/rpm 2.45/3.18mph 4) 0.05m - 1:55(41:17/m) 18cal 27/rpm 1.45/1.48mph 5) 0m - 8(/m) 6) 0.02m - 45(48:48/m) 6cal 22/rpm 1.23/1.23mph 7) 0.05m - 1:52(40:02/m) 18cal 28/rpm 1.5/1.54mph 8) 0m - 15(/m) 9) 0.03m - 44(23:40/m) 15cal 18/rpm 2.54/3.03mph 10) 0.08m - 3:34(45:52/m) 30cal 16/rpm 1.59/3.7mph 11) 0.05m - 1:29(31:51/m) 18cal 24/rpm 1.88/3.29mph 12) 0.06m - 1:26(22:59/m) 24cal 24/rpm 2.61/4.16mph 13) 0m - 5(/m) 14) 0.06m - 2:21(37:53/m) 24cal 24/rpm 1.58/1.83mph 15) 0.03m - 1:10(37:46/m) 12cal 26/rpm 1.59/1.61mph 16) 0.03m - 1:12(38:25/m) 12cal 25/rpm 1.56/1.65mph 17) 0.02m - 38(40:44/m) 6cal 28/rpm 1.47/1.47mph 18) 0m - 6(/m) 19) 0.02m - 40(43:06/m) 6cal 25/rpm 1.39/1.39mph 20) 0m - 6(/m) 21) 0.02m - 36(38:34/m) 6cal 30/rpm 1.56/1.56mph 22) 0m - 7(/m) 23) 0.02m - 43(46:03/m) 6cal 25/rpm 1.3/1.3mph 24) 0m - 6(/m) 25) 0.02m - 40(43:11/m) 6cal 30/rpm 1.39/1.39mph 26) 0m - 7(/m) 27) 0.02m - 44(47:19/m) 6cal 26/rpm 1.27/1.27mph 28) 0m - 7(/m) 29) 0m - 40(/m) 30) 0m - 2(/m) 31) 0m - 4(/m) 32) 0.02m - 45(47:46/m) 6cal 26/rpm 1.25/1.25mph 33) 0m - 13(/m) 34) 0.02m - 41(44:03/m) 6cal 29/rpm 1.36/1.36mph 35) 0m - 7(/m) 36) 0.02m - 46(49:02/m) 6cal 26/rpm 1.22/1.22mph 37) 0m - 8(/m) 38) 0.02m - 41(44:30/m) 6cal 29/rpm 1.35/1.35mph 39) 0m - 10(/m) 40) 0.02m - 43(46:05/m) 6cal 25/rpm 1.3/1.3mph 41) 0.12m - 5:22(43:09/m) 48cal 28/rpm 1.39/1.64mph 42) 0.12m - 5:50(46:58/m) 48cal 28/rpm 1.28/1.47mph Add a comment	6.4mi, 1:03:42 Running - Easy Split Summary === 1) 1m - 10:36(10:36/m) 135/153bpm 125cal 5.66/6.45mph 2) 1m - 10:05(10:05/m) 144/147bpm 129cal 5.95/6.39mph 3) 1m - 10:01(10:01/m) 144/147bpm 121cal 5.99/6.45mph 4) 1m - 9:54(9:54/m) 145/153bpm 119cal 6.06/6.35mph 5) 1m - 9:37(9:37/m) 148/155bpm 116cal 6.24/12.29mph 6) 1m - 9:42(9:42/m) 147/151bpm 116cal 6.19/7.1mph 7) 0.39m - 3:47(9:46/m) 151/154bpm 48cal 6.14/8.22mph Add a comment	21.2mi, 2:22:58 Cycling - Zwift Split Summary === 1) 21.22m - 2:22:58(6:44/m) 121/160bpm 48/112rpm 98/353W 8.91/44.78mph Add a comment
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	6.1mi, 1:01:57 Running - Easy Split Summary === 1) 1m - 10:19(10:19/m) 124/133bpm 104cal 5.81/6.14mph 2) 1m - 10:28(10:28/m) 136/144bpm 120cal 5.73/6.1mph 3) 1m - 10:27(10:27/m) 142/147bpm 126cal 5.74/6.1mph 4) 1m - 9:56(9:56/m) 143/151bpm 116cal 6.04/6.35mph 5) 1m - 9:56(9:56/m) 147/150bpm 122cal 6.04/6.32mph 6) 1m - 10:03(10:03/m) 148/155bpm 119cal 5.97/6.2mph 7) 0.08m - 49(9:47/m) 150/151bpm 10cal 6.14/6.12mph Add a comment	4.1mi, 41:55 Running - Easy Split Summary === 1) 1m - 10:29(10:29/m) 122/132bpm 100cal 5.72/6.03mph 2) 1m - 10:10(10:10/m) 135/142bpm 117cal 5.9/6.16mph 3) 1m - 10:26(10:26/m) 141/149bpm 126cal 5.75/6.03mph 4) 1m - 9:45(9:45/m) 140/146bpm 111cal 6.15/7.03mph 5) 0.11m - 1:04(9:56/m) 145/146bpm 13cal 6.04/6.14mph Add a comment	-	0.6mi, 27:27 Swimming - Pool Split Summary === 1) 0.12m - 5:38(45:22/m) 48cal 25/rpm 1.32/1.47mph 2) 0.12m - 5:25(43:34/m) 48cal 26/rpm 1.38/1.52mph 3) 0.12m - 5:26(43:43/m) 48cal 28/rpm 1.37/1.49mph 4) 0.12m - 5:32(44:28/m) 48cal 28/rpm 1.35/1.38mph 5) 0.12m - 5:26(43:46/m) 48cal 28/rpm 1.37/1.4mph Add a comment 3.4mi, 36:49 Running - Easy Split Summary === 1) 1m - 10:51(10:51/m) 128/136bpm 116cal 5.53/5.87mph 2) 1m - 10:44(10:44/m) 131/140bpm 112cal 5.59/5.91mph 3) 1m - 10:45(10:45/m) 135/141bpm 120cal 5.58/6.07mph 4) 0.42m - 4:29(10:39/m) 141/145bpm 54cal 5.63/6.1mph Add a comment	-
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
0.5mi, 20:57 Swimming - Pool Split Summary === 1) 0.12m - 5:12(41:47/m) 48cal 27/rpm 1.44/1.49mph 2) 0.12m - 5:08(41:22/m) 48cal 29/rpm 1.45/1.53mph 3) 0.12m - 5:20(42:53/m) 48cal 31/rpm 1.4/1.42mph 4) 0.12m - 5:17(42:30/m) 48cal 30/rpm 1.41/1.53mph Add a comment 3.2mi, 33:08 Running - Recovery Run Split Summary === 1) 1m - 10:33(10:33/m) 124/133bpm 106cal 5.69/6.14mph 2) 1m - 10:23(10:23/m) 131/137bpm 109cal 5.78/6.26mph 3) 1m - 10:38(10:38/m) 136/141bpm 119cal 5.64/6.37mph 4) 0.15m - 1:33(10:11/m) 139/141bpm 17cal 5.89/5.93mph Add a comment	-	6mi, 1:01:23 Running - Easy Split Summary === 1) 1m - 10:49(10:49/m) 140cal 5.54/6.14mph 2) 1m - 10:47(10:47/m) 149cal 5.57/5.82mph 3) 1m - 11:26(11:26/m) 142cal 5.25/5.8mph 4) 1m - 9:38(9:38/m) 140cal 6.23/6.62mph 5) 1m - 8:50(8:50/m) 143cal 6.79/7.24mph 6) 1m - 9:31(9:31/m) 147cal 6.3/7.58mph 7) 0.03m - 21(10:17/m) 5cal 5.84/6.26mph Add a comment	-	-	6mi, 1:02:34 Running - Easy Split Summary === 1) 1m - 10:48(10:48/m) 127/182bpm 101cal 5.55/5.89mph 2) 1m - 10:31(10:31/m) 136/142bpm 114cal 5.7/6.18mph 3) 1m - 10:33(10:33/m) 140/145bpm 115cal 5.68/5.85mph 4) 1m - 10:00(10:00/m) 139/148bpm 99cal 6/6.3mph 5) 1m - 10:08(10:08/m) 144/153bpm 109cal 5.92/6.14mph 6) 1m - 10:25(10:25/m) 143/148bpm 103cal 5.76/6.03mph 7) 0.01m - 8(9:46/m) 146/146bpm 1cal 6.14/5.97mph Add a comment	4mi, 41:24 Running - Easy Split Summary === 1) 1m - 10:16(10:16/m) 144cal 5.85/6.32mph 2) 1m - 10:21(10:21/m) 146cal 5.79/5.97mph 3) 1m - 10:36(10:36/m) 145cal 5.66/6.16mph 4) 1m - 9:58(9:58/m) 142cal 6.02/6.7mph 5) 0.02m - 14(9:38/m) 3cal 6.23/6.3mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
6mi, 1:00:37 Running - Easy Split Summary === 1) 1m - 10:27(10:27/m) 147/177bpm 124cal 5.74/6.22mph 2) 1m - 9:55(9:55/m) 135/143bpm 100cal 6.05/6.95mph 3) 1m - 9:50(9:50/m) 142/147bpm 109cal 6.1/6.37mph 4) 1m - 10:23(10:23/m) 145/148bpm 118cal 5.78/6.39mph 5) 1m - 10:02(10:02/m) 146/149bpm 110cal 5.98/7.24mph 6) 1m - 9:35(9:35/m) 146/157bpm 102cal 6.26/8.93mph 7) 0.04m - 24(11:31/m) 157/158bpm 5cal 5.21/6.87mph Add a comment	20.7mi, 1:07:58 Cycling - Zwift Split Summary === 1) 4.12m - 14:59(3:38/m) 105/117bpm 100cal 78/90rpm 116/138W 16.5/28.14mph 2) 1.52m - 5:00(3:18/m) 122/128bpm 43cal 90/95rpm 152/157W 18.2/30.82mph 3) 0.7m - 2:00(2:51/m) 117/124bpm 12cal 88/92rpm 111/153W 21.05/27.02mph 4) 1.81m - 5:00(2:46/m) 122/126bpm 43cal 91/96rpm 152/154W 21.68/27.63mph 5) 0.62m - 2:00(3:14/m) 121/127bpm 12cal 88/94rpm 111/153W 18.58/22.29mph 6) 1.38m - 5:00(3:38/m) 122/126bpm 43cal 91/93rpm 152/154W 16.53/19.78mph 7) 0.44m - 2:00(4:33/m) 120/126bpm 12cal 89/92rpm 110/153W 13.2/16.42mph 8) 1.58m - 5:00(3:10/m) 123/128bpm 43cal 91/94rpm 152/154W 18.94/31.62mph 9) 0.75m - 2:00(2:40/m) 121/126bpm 12cal 86/92rpm 111/153W 22.53/28.5mph 10) 1.77m - 5:00(2:49/m) 123/127bpm 43cal 90/97rpm 152/154W 21.26/27.61mph 11) 0.52m - 2:00(3:50/m) 120/126bpm 12cal 88/93rpm 110/153W 15.63/20.88mph 12) 2.7m - 10:00(3:42/m) 116/123bpm 70cal 85/94rpm 122/139W 16.19/27.28mph 13) 2.78m - 7:59(2:52/m) 125/135bpm 87/100rpm 152/270W 20.9/31.33mph Add a comment	-	7.5mi, 1:14:12 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 142/175bpm 114cal 5.78/6.16mph 2) 1m - 10:08(10:08/m) 136/143bpm 106cal 5.92/6.18mph 3) 1m - 9:57(9:57/m) 142/147bpm 112cal 6.03/6.3mph 4) 1m - 10:25(10:25/m) 146/157bpm 120cal 5.76/6.64mph 5) 1m - 9:35(9:35/m) 150/155bpm 118cal 6.26/6.66mph 6) 1m - 9:37(9:37/m) 152/155bpm 119cal 6.24/6.62mph 7) 1m - 9:25(9:25/m) 152/158bpm 109cal 6.37/7.14mph 8) 0.49m - 4:42(9:41/m) 152/158bpm 55cal 6.2/6.66mph Add a comment	20.6mi, 1:03:16 Cycling - Zwift Split Summary === 1) 2.55m - 7:59(3:08/m) 97/111bpm 53cal 71/79rpm 116/138W 19.13/28.7mph 2) 1.73m - 6:00(3:28/m) 117/122bpm 52cal 82/85rpm 152/156W 17.33/19.98mph 3) 0.36m - 1:00(2:45/m) 120/123bpm 6cal 79/92rpm 108/153W 21.76/26.81mph 4) 2.05m - 6:00(2:55/m) 117/121bpm 52cal 83/85rpm 152/154W 20.52/30.84mph 5) 0.31m - 1:00(3:11/m) 118/123bpm 6cal 78/87rpm 108/153W 18.86/22.72mph 6) 2.11m - 6:00(2:50/m) 119/125bpm 52cal 83/86rpm 152/154W 21.15/29.63mph 7) 0.25m - 1:00(3:58/m) 120/124bpm 6cal 81/87rpm 107/153W 15.14/17.2mph 8) 1.87m - 6:00(3:12/m) 120/125bpm 52cal 81/86rpm 152/155W 18.74/30.44mph 9) 0.33m - 1:00(3:02/m) 121/126bpm 6cal 75/85rpm 108/154W 19.81/24.46mph 10) 2.04m - 6:00(2:56/m) 123/128bpm 52cal 84/91rpm 152/155W 20.41/30.8mph 11) 0.4m - 1:00(2:31/m) 124/128bpm 5cal 65/84rpm 99/153W 23.83/27.91mph 12) 1.94m - 6:00(3:06/m) 125/129bpm 52cal 82/90rpm 152/155W 19.36/25.2mph 13) 0.28m - 1:00(3:35/m) 126/129bpm 5cal 72/82rpm 103/152W 16.73/19.83mph 14) 1.42m - 5:00(3:32/m) 116/125bpm 33cal 77/84rpm 118/139W 17/26.9mph 15) 2.92m - 8:17(2:50/m) 125/135bpm 87/117rpm 150/302W 21.18/31.6mph Add a comment	6.2mi, 1:03:47 Running - Easy Split Summary === 1) 1m - 10:26(10:26/m) 160/175bpm 148cal 5.75/6.22mph 2) 1m - 10:26(10:26/m) 132/155bpm 92cal 5.75/6.93mph 3) 1m - 10:09(10:09/m) 137/140bpm 101cal 5.91/6.18mph 4) 1m - 10:10(10:10/m) 138/144bpm 94cal 5.9/6.39mph 5) 1m - 10:20(10:20/m) 140/145bpm 98cal 5.8/6.03mph 6) 1m - 10:09(10:09/m) 144/152bpm 105cal 5.91/6.22mph 7) 0.21m - 2:07(10:00/m) 143/151bpm 19cal 6/6.57mph Add a comment	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	50:22	59.98%
2016	Distance	Date	Result	WAVA
Nairn 10 Mile Road Race	10mi	5 Jun	1:22:32	58.62%
Castle of Mey 10k	10km	29 May	50:49	58.07%
Forres Harriers Benromach 10K	10km	7 May	48:41	60.61%
Greater Manchester Marathon	26.2mi	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	10km	27 Mar	48:34	60.76%
Inverness Half Marathon	13.1mi	13 Mar	1:47:46	59.58%
Nairn 10k	10km	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:50:25	57.69%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:23:04	57.78%
Brodie Castle 10k	10km	1 Nov	51:04	57.34%
Greater Manchester Marathon	26.2mi	19 Apr	3:46:37	58.40%
Inverness Half Marathon	13.1mi	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:47:27	58.80%
2014	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	2 Nov	1:45:21	59.97%
Nairn Half Marathon	13.1mi	16 Aug	1:56:35	54.19%
Dyke 10K	10km	9 Aug	48:22	60.08%
Inverness parkrun	5km	17 May	24:03	58.05%
Lochaber Marathon	26.2mi	6 Apr	3:50:59	56.81%
Inverness Half Marathon	13.1mi	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	13.1mi	23 Feb	1:45:02	59.67%
2013	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	3 Nov	1:49:52	57.05%
Culloden 17.46k	17.46km	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:02:13	53.73%
Moray Half Marathon	13.1mi	1 Sep	2:00:53	51.85%
Nairn Half Marathon	13.1mi	17 Aug	1:51:19	56.30%
Forres Harriers Benromach 10K	10km	11 May	50:32	57.07%
Lochaber Marathon	26.2mi	14 Apr	4:28:52	48.40%
Inverness parkrun	5km	30 Mar	24:44	56.02%
Inverness Half Marathon	13.1mi	17 Mar	1:52:49	55.56%
2012	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	28 Oct	1:41:17	50.21%
Avimore Half Marathon	13.1mi	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	10km	30 Sep	55:44	51.36%

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