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stewartC M45

About

Race Times

All Races

Mileage

Training

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Triathlon Inverness

Races
32
Miles
7826
Miles
59
Miles
2943
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, 2000 miles in 2016, Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
5km	Inverness parkrun5km	24:03	7:44	58.05	2		24:44	24:03
10km	Dyke 10K10km	48:22	7:47	60.08	8	55:44	50:32	48:22	51:04	48:34
10mi	Nairn 10 Mile Road Race10mi	1:22:32	8:15	58.62	2				1:23:04	1:22:32
17.5km	Culloden 17.46k17.5km	1:33:37	8:38	54.75	2	1:41:17	1:33:37
13.1mi	Inverness Half Marathon13.1mi	1:43:49	7:55	61.35	13	2:03:49	1:49:52	1:45:02	1:43:49	1:47:46
26.2mi	Greater Manchester Marathon26.2mi	3:46:37	8:39	58.40	5		4:02:13	3:50:59	3:46:37	4:22:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	57	25	41	0	0	0	0	0	0	0	0	175
2019	152	180	520	311	0	0	0	0	0	0	0	0	1163
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5.1mi, 50:34 Running - Steady-State Split Summary === 1) 1m - 10:17(10:17/m) 136/149bpm 121cal 5.83/6.12mph 2) 1m - 10:01(10:01/m) 153/160bpm 133cal 5.99/6.24mph 3) 1m - 10:05(10:05/m) 156/161bpm 134cal 5.95/6.24mph 4) 1m - 9:49(9:49/m) 161/165bpm 137cal 6.12/6.28mph 5) 1m - 9:32(9:32/m) 165/168bpm 137cal 6.29/6.64mph 6) 0.1m - 50(8:29/m) 166/167bpm 12cal 7.08/6.8mph Add a comment	55.4mi, 4:31:29 Cycling - Road Biking Split Summary === 1) 55.38m - 4:31:29(4:54/m) 154/181bpm 2866cal 72/119rpm 12.24/37.88mph Add a comment	-	-	26.1mi, 1:30:42 Cycling - Zwift Split Summary === 1) 2.33m - 9:59(4:17/m) 67cal 72/86rpm 115/159W 14/31.68mph 2) 1.17m - 5:00(4:16/m) 50cal 74/85rpm 176/180W 14.05/28.84mph 3) 1.28m - 5:00(3:55/m) 45cal 79/91rpm 159/177W 15.33/27.64mph 4) 2.17m - 5:00(2:18/m) 50cal 79/87rpm 176/181W 26.03/41.37mph 5) 1.53m - 4:59(3:16/m) 45cal 80/89rpm 159/177W 18.38/21.08mph 6) 1.61m - 5:00(3:06/m) 50cal 80/91rpm 176/183W 19.32/28.59mph 7) 1.73m - 5:00(2:53/m) 45cal 78/87rpm 159/176W 20.77/30.65mph 8) 0.36m - 3:00(8:19/m) 15cal 72/84rpm 91/160W 7.22/18.28mph 9) 0.1m - 1:00(9:50/m) 11cal 84/87rpm 201/207W 6.1/6.55mph 10) 0.09m - 1:00(11:01/m) 5cal 77/90rpm 96/205W 5.45/11.79mph 11) 1.31m - 5:00(3:49/m) 50cal 78/84rpm 176/180W 15.7/30.19mph 12) 1.95m - 5:00(2:34/m) 45cal 79/88rpm 159/177W 23.43/37.04mph 13) 1.78m - 5:00(2:48/m) 50cal 77/85rpm 176/195W 21.41/27.81mph 14) 1.49m - 4:59(3:21/m) 45cal 81/91rpm 159/177W 17.91/22.59mph 15) 1.47m - 5:00(3:24/m) 50cal 86/94rpm 176/181W 17.62/32.65mph 16) 1.41m - 5:00(3:32/m) 45cal 81/92rpm 158/177W 16.97/28.28mph 17) 2.48m - 10:00(4:02/m) 69cal 75/89rpm 121/158W 14.89/40.11mph 18) 1.79m - 5:45(3:13/m) 79/91rpm 136/286W 18.65/27.15mph Add a comment	5.1mi, 50:19 Running - Easy Split Summary === 1) 1m - 10:09(10:09/m) 133/150bpm 115cal 5.91/6.47mph 2) 1m - 9:47(9:47/m) 143/155bpm 119cal 6.14/6.64mph 3) 1m - 9:54(9:54/m) 149/156bpm 125cal 6.06/6.39mph 4) 1m - 10:02(10:02/m) 153/156bpm 132cal 5.98/6.26mph 5) 1m - 9:33(9:33/m) 159/164bpm 131cal 6.28/6.85mph 6) 0.1m - 54(9:05/m) 162/163bpm 12cal 6.61/6.72mph Add a comment	25.5mi, 1:20:34 Cycling - Zwift 80 mins free ride, 4W improvement in FTP now 191W Split Summary === 1) 25.47m - 1:20:34(3:10/m) 151/166bpm 72/97rpm 171/374W 18.97/46.71mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
58.1mi, 4:09:34 Cycling - Road Biking Out and back to Glen Doe breeze on my back all the way out, I thought it felt a little easier than last week Split Summary === 1) 58.07m - 4:09:34(4:18/m) 149/183bpm 2546cal 78/125rpm 13.96/35.52mph Add a comment	-	25mi, 1:46:00 Cycling - Zwift Split Summary === 1) 7.3m - 29:59(4:06/m) 106/120bpm 206cal 73/87rpm 120/146W 14.61/37.24mph 2) 2.5m - 10:00(4:00/m) 120/126bpm 86cal 78/86rpm 151/154W 14.99/38.13mph 3) 1.58m - 5:00(3:10/m) 112/123bpm 29cal 71/83rpm 104/151W 19/31.11mph 4) 3.11m - 10:00(3:13/m) 124/132bpm 88cal 79/92rpm 154/159W 18.66/39.42mph 5) 0.7m - 4:59(7:09/m) 117/133bpm 29cal 69/84rpm 103/155W 8.39/32.69mph 6) 9.63m - 45:00(4:40/m) 105/117bpm 246cal 70/83rpm 95/117W 12.84/38.58mph 7) 0.21m - 1:02(4:50/m) 100/109bpm 55/76rpm 98/208W 12.4/17.01mph Add a comment	6mi, 1:01:10 Running - Easy lower legs felt battered after that Split Summary === 1) 0m - 1(/m) 70/70bpm 2) 1m - 10:31(10:31/m) 131/145bpm 117cal 5.7/6.18mph 3) 1m - 10:12(10:12/m) 143/146bpm 129cal 5.88/6.12mph 4) 1m - 10:21(10:21/m) 145/147bpm 132cal 5.79/5.93mph 5) 1m - 10:33(10:33/m) 143/149bpm 128cal 5.69/5.95mph 6) 1m - 10:14(10:14/m) 151/153bpm 133cal 5.86/6.12mph 7) 0.65m - 6:17(9:43/m) 156/158bpm 85cal 6.17/6.68mph Add a comment	18.6mi, 1:02:07 Cycling - Zwift Split Summary === 1) 2.31m - 10:08(4:24/m) 96/119bpm 58cal 57/72rpm 100/153W 13.66/20.58mph 2) 1.07m - 2:59(2:47/m) 131/139bpm 34cal 69/77rpm 200/205W 21.59/30.28mph 3) 1.03m - 3:00(2:54/m) 136/140bpm 31cal 67/73rpm 181/200W 20.69/30.52mph 4) 1.13m - 3:00(2:40/m) 141/145bpm 34cal 69/77rpm 200/204W 22.52/25.82mph 5) 1.08m - 3:00(2:47/m) 142/147bpm 31cal 70/79rpm 181/201W 21.52/23.08mph 6) 1.19m - 3:00(2:31/m) 149/153bpm 34cal 71/79rpm 200/204W 23.85/37.7mph 7) 0.87m - 3:00(3:26/m) 149/154bpm 31cal 69/80rpm 181/202W 17.47/27.99mph 8) 3.83m - 15:00(3:55/m) 129/149bpm 97cal 67/80rpm 113/182W 15.32/35.35mph 9) 0.93m - 3:00(3:14/m) 145/153bpm 34cal 76/83rpm 200/204W 18.57/27.78mph 10) 1.07m - 3:00(2:48/m) 151/156bpm 31cal 66/79rpm 180/200W 21.39/30.97mph 11) 1.06m - 3:00(2:49/m) 155/161bpm 34cal 71/82rpm 199/210W 21.29/24.57mph 12) 0.8m - 3:36(4:31/m) 148/162bpm 27cal 49/77rpm 165/200W 13.3/20.05mph 13) 1.1m - 3:00(2:44/m) 154/162bpm 34cal 69/80rpm 201/207W 22.01/26.01mph 14) 1.05m - 3:00(2:51/m) 157/161bpm 31cal 76/90rpm 181/202W 21/30.29mph 15) 0.07m - 23(5:33/m) 153/158bpm 21/86rpm 34/180W 10.82/18.97mph Add a comment	3.2mi, 34:28 Running - Easy Split Summary === 1) 1m - 11:08(11:08/m) 133/147bpm 131cal 5.39/8.41mph 2) 1m - 10:33(10:33/m) 142/145bpm 133cal 5.69/5.99mph 3) 1m - 10:21(10:21/m) 145/149bpm 134cal 5.8/6.37mph 4) 0.24m - 2:26(10:06/m) 149/155bpm 32cal 5.95/6.3mph Add a comment	3.3mi, 34:37 Running - Easy Split Summary === 1) 1m - 11:02(11:02/m) 130/144bpm 124cal 5.44/6.24mph 2) 1m - 10:37(10:37/m) 137/142bpm 128cal 5.65/6.01mph 3) 1m - 10:28(10:28/m) 139/145bpm 123cal 5.74/6.41mph 4) 0.25m - 2:31(9:54/m) 147/151bpm 32cal 6.06/6.28mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.3mi, 33:53 Running - Easy Split Summary === 1) 1m - 10:48(10:48/m) 134/151bpm 128cal 5.56/6.05mph 2) 1m - 10:24(10:24/m) 141/145bpm 133cal 5.77/6.07mph 3) 1m - 10:11(10:11/m) 146/149bpm 132cal 5.89/6.59mph 4) 0.26m - 2:30(9:41/m) 151/157bpm 33cal 6.19/6.51mph Add a comment	68.2mi, 5:05:37 Cycling - Road Biking Split Summary === 1) 68.19m - 5:05:37(4:29/m) 146/178bpm 2852cal 71/111rpm 13.39/40.6mph Add a comment	-	3.3mi, 35:12 Running - Easy Split Summary === 1) 1m - 11:01(11:01/m) 131/148bpm 126cal 5.44/5.91mph 2) 1m - 10:35(10:35/m) 140/144bpm 133cal 5.67/5.93mph 3) 1m - 10:33(10:33/m) 145/149bpm 135cal 5.69/7.39mph 4) 0.31m - 3:03(9:47/m) 152/156bpm 41cal 6.13/6.28mph Add a comment	3.3mi, 32:40 Running - Easy Split Summary === 1) 1m - 10:26(10:26/m) 128/141bpm 115cal 5.75/5.99mph 2) 1m - 9:58(9:58/m) 142/153bpm 126cal 6.02/6.28mph 3) 1m - 9:51(9:51/m) 145/164bpm 121cal 6.09/6.8mph 4) 0.26m - 2:25(9:18/m) 150/157bpm 31cal 6.45/6.93mph Add a comment	-	4.1mi, 41:30 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 130/142bpm 120cal 5.67/7.64mph 2) 1m - 10:19(10:19/m) 143/148bpm 132cal 5.82/6.43mph 3) 1m - 10:12(10:12/m) 147/152bpm 134cal 5.89/6.39mph 4) 1m - 9:50(9:50/m) 153/160bpm 134cal 6.1/6.49mph 5) 0.06m - 35(9:40/m) 157/158bpm 8cal 6.21/6.2mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
21.1mi, 1:25:03 Cycling - General Split Summary === 1) 21.12m - 1:25:03(4:02/m) 143/177bpm 839cal 71/107rpm 14.9/39.87mph Add a comment	46.1mi, 2:58:17 Cycling - General Split Summary === 1) 46.11m - 2:58:17(3:52/m) 149/174bpm 1704cal 74/117rpm 15.52/42.56mph Add a comment	3.3mi, 34:11 Running - Easy Easy around canal Split Summary === 1) 1m - 10:58(10:58/m) 136/149bpm 133cal 5.47/5.87mph 2) 1m - 10:36(10:36/m) 143/147bpm 136cal 5.66/5.89mph 3) 1m - 10:06(10:06/m) 147/151bpm 133cal 5.94/6.99mph 4) 0.25m - 2:31(9:55/m) 152/157bpm 34cal 6.05/6.87mph Add a comment	3.3mi, 32:38 Running - Easy Split Summary === 1) 1m - 10:40(10:40/m) 125/140bpm 113cal 5.63/6.05mph 2) 1m - 10:02(10:02/m) 142/149bpm 126cal 5.98/6.32mph 3) 1m - 9:36(9:36/m) 153/159bpm 130cal 6.25/6.57mph 4) 0.26m - 2:20(8:52/m) 158/164bpm 33cal 6.76/7.26mph Add a comment	22.2mi, 1:21:10 Cycling - Zwift High Intensity Recovery Split Summary === 1) 2.22m - 9:59(4:29/m) 95/112bpm 59cal 62/70rpm 103/152W 13.37/31.73mph 2) 1.01m - 3:00(2:58/m) 125/132bpm 34cal 67/79rpm 200/206W 20.26/29.55mph 3) 0.48m - 3:00(6:13/m) 130/133bpm 31cal 64/72rpm 180/201W 9.64/18.05mph 4) 0.92m - 3:00(3:16/m) 130/140bpm 34cal 68/76rpm 200/207W 18.37/28.92mph 5) 1.35m - 3:00(2:13/m) 136/141bpm 31cal 63/75rpm 181/199W 27.01/41.24mph 6) 1.14m - 3:00(2:38/m) 140/147bpm 34cal 66/76rpm 200/208W 22.75/28.61mph 7) 0.96m - 3:00(3:08/m) 138/141bpm 31cal 69/77rpm 181/204W 19.18/22.33mph 8) 4m - 15:00(3:45/m) 117/139bpm 97cal 67/80rpm 114/180W 15.99/28.92mph 9) 0.4m - 3:00(7:25/m) 134/142bpm 34cal 75/81rpm 199/204W 8.09/15.59mph 10) 0.78m - 3:00(3:50/m) 140/143bpm 31cal 71/83rpm 181/199W 15.68/25.4mph 11) 1.34m - 3:00(2:14/m) 143/148bpm 34cal 65/80rpm 200/208W 26.83/37.78mph 12) 1.11m - 3:00(2:43/m) 144/148bpm 31cal 64/76rpm 181/200W 22.11/24.55mph 13) 1.14m - 3:00(2:38/m) 146/153bpm 34cal 62/83rpm 200/209W 22.75/28.82mph 14) 0.98m - 3:00(3:04/m) 146/152bpm 31cal 58/77rpm 181/199W 19.58/21.86mph 15) 3.8m - 14:59(3:57/m) 124/146bpm 97cal 63/79rpm 113/180W 15.21/31.07mph 16) 0.58m - 5:00(8:35/m) 122/131bpm 33cal 68/76rpm 116/146W 6.99/15.21mph 17) 0.02m - 12(11:22/m) 111/114bpm 34/69rpm 30/97W 5.28/9.27mph Add a comment	3.2mi, 34:23 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 125/138bpm 116cal 5.53/5.87mph 2) 1m - 10:34(10:34/m) 136/138bpm 126cal 5.68/5.93mph 3) 1m - 10:28(10:28/m) 138/144bpm 124cal 5.73/6.39mph 4) 0.24m - 2:30(10:14/m) 142/146bpm 30cal 5.86/6.05mph Add a comment	-

2016	Date	Result	WAVA
Nairn 10 Mile Road Race	5 Jun	1:22:32	58.62%
Castle of Mey 10k	29 May	50:49	58.07%
Forres Harriers Benromach 10K	7 May	48:41	60.61%
Greater Manchester Marathon	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	27 Mar	48:34	60.76%
Inverness Half Marathon	13 Mar	1:47:46	59.58%
Nairn 10k	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:50:25	57.69%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:23:04	57.78%
Brodie Castle 10k	1 Nov	51:04	57.34%
Greater Manchester Marathon	19 Apr	3:46:37	58.40%
Inverness Half Marathon	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:47:27	58.80%
2014	Date	Result	WAVA
Eddie's Half Marathon	2 Nov	1:45:21	59.97%
Nairn Half Marathon	16 Aug	1:56:35	54.19%
Dyke 10K	9 Aug	48:22	60.08%
Inverness parkrun	17 May	24:03	58.05%
Lochaber Marathon	6 Apr	3:50:59	56.81%
Inverness Half Marathon	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:45:02	59.67%
2013	Date	Result	WAVA
Eddie's Half Marathon	3 Nov	1:49:52	57.05%
Culloden 17.46k	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	29 Sep	4:02:13	53.73%
Moray Half Marathon	1 Sep	2:00:53	51.85%
Nairn Half Marathon	17 Aug	1:51:19	56.30%
Forres Harriers Benromach 10K	11 May	50:32	57.07%
Lochaber Marathon	14 Apr	4:28:52	48.40%
Inverness parkrun	30 Mar	24:44	56.02%
Inverness Half Marathon	17 Mar	1:52:49	55.56%
2012	Date	Result	WAVA
Culloden 17.46k	28 Oct	1:41:17	50.21%
Avimore Half Marathon	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	30 Sep	55:44	51.36%

stewartC M45

About Me

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Buddies

2016

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2014

2013

2012