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StewartC is a Fetch Supporter!

StewartC M45

About

Race Times

All Races

Mileage

Training

Blog

Triathlon Inverness

Races
33
Miles
8765
Miles
109
Miles
6248
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2020

Current Status

2 weeks into Manchester Marathon training.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, 2000 miles in 2016, Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2020 Targets

BIKE
3000
RUN
1500
SWIM
50

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi	58.05		24:44 55.86	24:03 58.05
10km	9	48:22 7:47/mi	60.76	55:44 50.11	50:32 55.70	48:22 60.08	51:04 57.34	48:34 60.76	50:22 58.66
10mi	2	1:22:32 8:15/mi	58.62				1:23:04 57.78	1:22:32 58.62
17.5km	2	1:33:37 8:38/mi	53.40	1:41:17 48.97	1:33:37 53.40
13.1mi	13	1:43:49 7:55/mi	61.35	2:03:49 48.82	1:49:52 55.45	1:45:02 59.97	1:43:49 61.35	1:47:46 59.58
26.2mi	5	3:46:37 8:39/mi	58.40		4:02:13 52.96	3:50:59 56.00	3:46:37 58.40	4:22:28 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6.7	8.1	4.6	0	0	0	0	0	0	0	0	0	19.4
2020	68	82	83	67	7	0	0	0	0	0	0	0	307
2020	41	61	83	474	1001	519	0	0	0	0	0	0	2179
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	4.6	2.3	2	30.7
2019	51	57	25	50	115	103	110	75	103	77	39	6	812
2019	152	180	520	391	53	154	267	200	105	112	79	77	2290
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	123	140	161	1387
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
20.5mi, 1:06:52 Cycling - Zwift Split Summary === 1) 20.54m - 1:06:52(3:15/m) 104/162bpm 118/643W 18.44/40.58mph Add a comment 11.8mi, 1:31:20 Cycling - Zwift Split Summary === 1) 2.17m - 10:17(4:44/m) 89/104bpm 56cal 67/83rpm 97/145W 12.68/21.75mph 2) 0.52m - 6:00(11:33/m) 111/117bpm 51cal 82/88rpm 149/183W 5.2/16.6mph 3) 0.08m - 2:00(25:00/m) 108/117bpm 13cal 81/85rpm 121/143W 2.4/2.85mph 4) 0.44m - 6:00(13:44/m) 115/121bpm 53cal 82/88rpm 156/199W 4.37/11.25mph 5) 0.07m - 2:00(27:39/m) 112/119bpm 14cal 82/87rpm 122/166W 2.17/2.85mph 6) 0.51m - 6:00(11:50/m) 116/124bpm 53cal 82/86rpm 154/189W 5.07/17.39mph 7) 0.11m - 11:12(1:37:44/m) 82/119bpm 14cal 13/80rpm 63/157W 0.61/6.24mph 8) 0.63m - 6:00(9:34/m) 114/120bpm 54cal 83/87rpm 157/200W 6.27/15.2mph 9) 0.08m - 2:00(24:45/m) 111/120bpm 13cal 17/85rpm 119/143W 2.42/3.34mph 10) 0.39m - 6:00(15:16/m) 118/123bpm 54cal 158/194W 3.93/11.46mph 11) 0.22m - 2:00(8:56/m) 113/121bpm 13cal 117/158W 6.72/10.94mph 12) 2.43m - 6:00(2:28/m) 115/122bpm 51cal 149/207W 24.27/46.78mph 13) 1.33m - 2:00(1:30/m) 106/112bpm 12cal 111/142W 40.01/48.85mph 14) 1.95m - 6:00(3:05/m) 115/120bpm 52cal 151/196W 19.45/47.61mph 15) 0.08m - 2:00(25:34/m) 106/120bpm 11cal 97/159W 2.34/3.83mph 16) 0.55m - 10:11(18:35/m) 96/108bpm 54cal 94/184W 3.23/13.42mph 17) 0.25m - 5:39(22:48/m) 102/112bpm 117/288W 2.63/6.14mph Add a comment	12.6mi, 1:13:15 Cycling - Zwift Split Summary === 1) 1.28m - 5:46(4:30/m) 88/104bpm 33cal 68/89rpm 104/151W 13.32/32.28mph 2) 1.56m - 5:00(3:13/m) 116/124bpm 50cal 87/91rpm 175/224W 18.69/26.16mph 3) 0.85m - 3:50(4:31/m) 129/135bpm 42cal 92/95rpm 195/236W 13.26/23.37mph 4) 0.02m - 10(10:20/m) 135/137bpm 2cal 83/94rpm 292/376W 5.8/7.83mph 5) 0.33m - 3:50(11:42/m) 138/143bpm 44cal 92/96rpm 202/345W 5.12/7.97mph 6) 0.02m - 10(9:44/m) 141/143bpm 2cal 76/81rpm 312/331W 6.16/6.87mph 7) 0.34m - 3:50(11:18/m) 145/150bpm 45cal 93/102rpm 208/357W 5.31/7.4mph 8) 0.03m - 10(6:11/m) 146/149bpm 3cal 81/85rpm 382/449W 9.7/14.41mph 9) 0.38m - 3:50(10:00/m) 145/156bpm 44cal 91/95rpm 201/376W 6/16.53mph 10) 0.02m - 10(7:14/m) 149/152bpm 3cal 83/87rpm 370/402W 8.3/8.85mph 11) 0.35m - 5:00(14:27/m) 132/157bpm 38cal 82/93rpm 132/267W 4.15/7.76mph 12) 0.42m - 3:50(9:08/m) 139/148bpm 42cal 89/94rpm 193/338W 6.57/12.78mph 13) 0.03m - 10(5:50/m) 148/151bpm 3cal 81/84rpm 355/389W 10.27/11.95mph 14) 0.4m - 3:50(9:34/m) 147/156bpm 42cal 90/99rpm 191/314W 6.27/11.74mph 15) 0.03m - 10(5:43/m) 149/151bpm 3cal 82/96rpm 380/482W 10.5/11.91mph 16) 0.36m - 3:50(10:31/m) 151/158bpm 44cal 91/97rpm 200/319W 5.71/10.22mph 17) 0.02m - 10(7:58/m) 154/156bpm 3cal 78/81rpm 337/358W 7.53/8.5mph 18) 0.44m - 3:50(8:46/m) 155/161bpm 45cal 92/97rpm 206/352W 6.84/11.58mph 19) 0.03m - 10(5:53/m) 156/158bpm 3cal 83/87rpm 380/417W 10.18/11.1mph 20) 0.34m - 5:00(14:48/m) 137/163bpm 37cal 83/91rpm 129/274W 4.05/10.78mph 21) 0.58m - 12:18(21:06/m) 118/131bpm 70cal 73/90rpm 104/205W 2.84/8.88mph 22) 4.75m - 8:11(1:43/m) 104/146bpm 40/123rpm 62/572W 34.8/51.64mph Add a comment	56mi, 3:48:59 Cycling - Road Biking Split Summary === 1) 56.04m - 3:48:59(4:05/m) 130/165bpm 2128cal 78/177rpm 155/561W 14.69/38.53mph Add a comment	21.2mi, 1:12:19 Cycling - Zwift Split Summary === 1) 21.16m - 1:12:19(3:25/m) 100/124bpm 82/103rpm 113/272W 17.56/32.08mph Add a comment	15.7mi, 1:10:23 Cycling - Zwift Split Summary === 1) 15.66m - 1:10:23(4:30/m) 132/176bpm 64/128rpm 118/671W 13.35/33.98mph Add a comment 16.2mi, 1:30:19 Cycling - Zwift Split Summary === 1) 1.2m - 4:59(4:09/m) 89/104bpm 29cal 71/87rpm 101/170W 14.44/33.04mph 2) 2.53m - 10:00(3:57/m) 120/129bpm 96cal 86/94rpm 168/221W 15.21/25.41mph 3) 2.51m - 25:00(9:58/m) 148/162bpm 296cal 92/98rpm 206/328W 6.02/13.55mph 4) 0.31m - 5:00(16:01/m) 142/161bpm 37cal 85/102rpm 130/217W 3.75/6.39mph 5) 2.63m - 25:00(9:30/m) 159/169bpm 290cal 90/98rpm 202/309W 6.31/15.03mph 6) 0.3m - 5:00(16:40/m) 141/165bpm 34cal 81/94rpm 120/207W 3.6/6.16mph 7) 0.25m - 5:03(20:36/m) 130/141bpm 26cal 65/83rpm 90/166W 2.92/6.96mph 8) 6.5m - 10:17(1:35/m) 104/129bpm 6/82rpm 11/154W 37.9/48.71mph Add a comment	-	16.4mi, 1:20:36 Cycling - Zwift Split Summary === 1) 1.47m - 4:59(3:24/m) 89/99bpm 30cal 66/74rpm 107/152W 17.66/27.25mph 2) 1.51m - 5:00(3:18/m) 116/124bpm 48cal 85/90rpm 169/208W 18.14/22.2mph 3) 0.36m - 3:00(8:19/m) 134/141bpm 35cal 93/96rpm 206/333W 7.22/13.12mph 4) 0.03m - 10(5:22/m) 142/145bpm 4cal 84/92rpm 438/512W 11.19/14.42mph 5) 0.66m - 3:00(4:34/m) 145/156bpm 35cal 92/97rpm 207/450W 13.16/15.34mph 6) 0.04m - 10(4:05/m) 146/149bpm 4cal 86/93rpm 441/508W 14.67/16.04mph 7) 0.49m - 3:00(6:11/m) 153/160bpm 38cal 92/100rpm 221/450W 9.71/15.94mph 8) 0.04m - 10(3:59/m) 156/160bpm 4cal 89/94rpm 458/507W 15.03/17.6mph 9) 0.47m - 3:00(6:26/m) 157/166bpm 36cal 92/98rpm 213/479W 9.32/18.93mph 10) 0.04m - 10(4:23/m) 157/161bpm 4cal 88/95rpm 492/544W 13.71/15.96mph 11) 0.97m - 8:00(8:17/m) 133/168bpm 62cal 86/98rpm 137/529W 7.24/17.21mph 12) 0.52m - 3:00(5:49/m) 145/157bpm 35cal 91/96rpm 208/327W 10.33/13.04mph 13) 0.03m - 10(5:10/m) 158/161bpm 3cal 86/90rpm 400/435W 11.62/13.23mph 14) 0.51m - 3:00(5:55/m) 158/167bpm 35cal 92/98rpm 209/428W 10.14/29.08mph 15) 0.08m - 10(2:07/m) 160/163bpm 4cal 89/93rpm 463/541W 28.26/28.42mph 16) 0.68m - 3:00(4:25/m) 161/170bpm 35cal 91/99rpm 206/507W 13.6/32.67mph 17) 0.06m - 10(2:38/m) 162/165bpm 3cal 86/91rpm 410/437W 22.73/25.47mph 18) 0.69m - 3:00(4:22/m) 165/172bpm 36cal 93/98rpm 212/344W 13.75/42.12mph 19) 0.03m - 10(4:54/m) 162/163bpm 3cal 82/87rpm 373/467W 12.23/13.77mph 20) 0.66m - 8:00(12:09/m) 137/168bpm 56cal 75/88rpm 122/391W 4.93/28.63mph 21) 0.19m - 3:00(16:13/m) 148/157bpm 34cal 90/97rpm 200/356W 3.7/5.65mph 22) 0.02m - 10(9:19/m) 157/159bpm 3cal 87/94rpm 366/452W 6.44/7.16mph 23) 0.2m - 3:00(15:06/m) 159/164bpm 33cal 88/96rpm 198/368W 3.97/6.61mph 24) 0.02m - 10(8:27/m) 160/162bpm 3cal 80/85rpm 363/462W 7.11/8.95mph 25) 0.9m - 3:00(3:19/m) 163/166bpm 35cal 90/96rpm 209/326W 18.08/56.46mph 26) 0.02m - 10(9:08/m) 164/166bpm 4cal 85/91rpm 407/464W 6.57/7.61mph 27) 0.19m - 3:00(15:42/m) 165/172bpm 35cal 91/96rpm 204/346W 3.82/7.14mph 28) 0.02m - 10(9:45/m) 163/165bpm 3cal 80/84rpm 359/439W 6.15/7.14mph 29) 1.28m - 8:23(6:32/m) 136/167bpm 57cal 69/86rpm 121/343W 9.19/56.05mph 30) 2.84m - 5:00(1:45/m) 131/136bpm 34cal 69/83rpm 121/195W 34.12/48.35mph 31) 1.37m - 3:14(2:22/m) 118/123bpm 65/107rpm 78/169W 25.4/42.68mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
24.9mi, 1:23:15 Cycling - Zwift Split Summary === 1) 24.92m - 1:23:15(3:20/m) 116/173bpm 80/131rpm 124/450W 17.96/39.75mph Add a comment	-	-	-	20.6mi, 1:17:38 Cycling - Zwift Split Summary === 1) 20.57m - 1:17:38(3:46/m) 138/179bpm 63/114rpm 127/577W 15.89/30.31mph Add a comment 12mi, 40:00 Cycling - General Split Summary === 1) 12m - 40:00(3:20/m) 650cal 18/0mph Add a comment 8.5mi, 34:17 Cycling - Road Biking Split Summary === 1) 0.48m - 3:00(6:16/m) 91/104bpm 15cal 74/91rpm 83/250W 9.57/13.71mph 2) 0.63m - 3:00(4:46/m) 108/127bpm 26cal 79/96rpm 150/267W 12.6/15.57mph 3) 0.78m - 3:00(3:51/m) 124/132bpm 29cal 83/101rpm 165/422W 15.56/19.43mph 4) 0.74m - 3:00(4:04/m) 136/139bpm 34cal 81/99rpm 190/511W 14.75/17.49mph 5) 1.26m - 5:00(3:58/m) 154/165bpm 77cal 85/105rpm 257/449W 15.11/19.81mph 6) 1m - 5:00(5:01/m) 132/155bpm 37cal 86/117rpm 125/267W 11.95/26.28mph 7) 1.18m - 5:00(4:15/m) 157/166bpm 77cal 79/111rpm 259/449W 14.13/23.96mph 8) 1.63m - 5:00(3:04/m) 133/163bpm 37cal 78/102rpm 125/262W 19.56/33.14mph 9) 0.78m - 2:17(2:57/m) 150/159bpm 33cal 77/89rpm 247/430W 20.39/24.23mph Add a comment	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	-	-	-	-	-
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	50:22	58.66%
2016	Distance	Date	Result	WAVA
Nairn 10 Mile Road Race	10mi	5 Jun	1:22:32	58.62%
Castle of Mey 10k	10km	29 May	50:49	58.07%
Forres Harriers Benromach 10K	10km	7 May	48:41	60.61%
Greater Manchester Marathon	26.2mi	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	10km	27 Mar	48:34	60.76%
Inverness Half Marathon	13.1mi	13 Mar	1:47:46	59.58%
Nairn 10k	10km	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:50:25	57.69%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:23:04	57.78%
Brodie Castle 10k	10km	1 Nov	51:04	57.34%
Greater Manchester Marathon	26.2mi	19 Apr	3:46:37	58.40%
Inverness Half Marathon	13.1mi	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:47:27	58.80%
2014	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	2 Nov	1:45:21	59.97%
Nairn Half Marathon	13.1mi	16 Aug	1:56:35	54.19%
Dyke 10K	10km	9 Aug	48:22	60.08%
Inverness parkrun	5km	17 May	24:03	58.05%
Lochaber Marathon	26.2mi	6 Apr	3:50:59	56.00%
Inverness Half Marathon	13.1mi	9 Mar	1:51:49	54.93%
Kinloss to Lossiemouth Half Marathon	13.1mi	23 Feb	1:45:02	58.00%
2013	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	3 Nov	1:49:52	55.45%
Culloden 17.46k	17.46km	27 Oct	1:33:37	53.40%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:02:13	52.96%
Moray Half Marathon	13.1mi	1 Sep	2:00:53	50.39%
Nairn Half Marathon	13.1mi	17 Aug	1:51:19	54.72%
Forres Harriers Benromach 10K	10km	11 May	50:32	55.70%
Lochaber Marathon	26.2mi	14 Apr	4:28:52	47.71%
Inverness parkrun	5km	30 Mar	24:44	55.86%
Inverness Half Marathon	13.1mi	17 Mar	1:52:49	54.00%
2012	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	28 Oct	1:41:17	48.97%
Avimore Half Marathon	13.1mi	14 Oct	2:03:49	48.82%
Baxters River Ness 10k	10km	30 Sep	55:44	50.11%

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StewartC M45

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