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stewartC M45

About

Race Times

All Races

Mileage

Training

Triathlon Inverness

Races
32
Miles
7502
Miles
59
Miles
1721
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

Groups

This user is a member of 1500 miles in 2018, 2000 miles in 2016, Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
5km	Inverness parkrun5km	24:03	7:44	58.05	2		24:44	24:03
10km	Dyke 10K10km	48:22	7:47	60.08	8	55:44	50:32	48:22	51:04	48:34
10mi	Nairn 10 Mile Road Race10mi	1:22:32	8:15	58.62	2				1:23:04	1:22:32
17.5km	Culloden 17.46k17.5km	1:33:37	8:38	54.75	2	1:41:17	1:33:37
13.1mi	Inverness Half Marathon13.1mi	1:43:49	7:55	61.35	13	2:03:49	1:49:52	1:45:02	1:43:49	1:47:46
26.2mi	Greater Manchester Marathon26.2mi	3:46:37	8:39	58.40	5		4:02:13	3:50:59	3:46:37	4:22:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	15	26	30	0	0	33	51	11	20	0	0	221
2018	86	43	42	21	75	21	22	96	64	63	0	0	533
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	-	26.4mi, 1:41:03 Cycling - Road Biking Out on the new bike, a bit windy avoided the heavy showers, which was a bit of a result. Split Summary === 1) 5m - 21:03(4:13/m) 309cal 14.25/20.58mph 2) 5m - 18:16(3:39/m) 325cal 16.42/27.28mph 3) 5m - 19:19(3:52/m) 333cal 15.53/25.63mph 4) 5m - 17:06(3:25/m) 313cal 17.55/25mph 5) 5m - 19:05(3:49/m) 316cal 15.72/31.41mph 6) 1.39m - 6:14(4:29/m) 102cal 13.41/18.47mph Add a comment	1.2mi, 12:00 Running - Treadmill Add a comment 0mi, 30:00 Cycling - Exercise Bike Add a comment	-	2.5mi, 24:00 Running - Treadmill Add a comment 0mi, 30:00 Cycling - Exercise Bike Add a comment	-
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
2.2mi, 21:00 Running - Treadmill Add a comment 0mi, 30:00 Cycling - Exercise Bike Add a comment	-	38mi, 2:36:26 Cycling - Road Biking Split Summary === 1) 5m - 21:34(4:19/m) 135/169bpm 224cal 13.91/29.39mph 2) 5m - 19:51(3:58/m) 161/175bpm 268cal 15.12/31.35mph 3) 5m - 19:09(3:50/m) 159/168bpm 251cal 15.66/21.25mph 4) 5m - 30:09(6:02/m) 165/185bpm 392cal 9.95/24.46mph 5) 5m - 21:34(4:19/m) 155/177bpm 204cal 13.91/28.26mph 6) 5m - 18:29(3:42/m) 153/175bpm 149cal 16.23/27.11mph 7) 5m - 14:33(2:55/m) 149/171bpm 95cal 20.62/32.04mph 8) 2.97m - 11:07(3:45/m) 147/163bpm 67cal 16.01/26.24mph Add a comment	-	2mi, 21:00 Running - Treadmill Add a comment 2mi, 20:00 Cross-Training - Elliptical Add a comment	-	-
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
3.1mi, 31:11 Running - Treadmill Add a comment 0mi, 30:00 Cycling - Exercise Bike Add a comment	42.2mi, 2:53:57 Cycling - Sportive Split Summary === 1) 5m - 18:21(3:40/m) 141/174bpm 206cal 16.34/33.08mph 2) 5m - 22:56(4:35/m) 161/174bpm 310cal 13.08/23.31mph 3) 5m - 22:35(4:31/m) 164/174bpm 309cal 13.28/27.82mph 4) 5m - 19:15(3:51/m) 160/180bpm 230cal 15.59/26.7mph 5) 5m - 19:00(3:48/m) 160/172bpm 221cal 15.79/36.82mph 6) 5m - 16:06(3:13/m) 163/176bpm 206cal 18.62/29.45mph 7) 5m - 19:59(4:00/m) 161/172bpm 224cal 15.01/23.46mph 8) 5m - 24:34(4:55/m) 163/175bpm 292cal 12.21/33.14mph 9) 2.18m - 11:10(5:07/m) 165/173bpm 138cal 11.73/19.12mph Add a comment	3mi, 31:19 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 138/150bpm 117cal 5.69/5.97mph 2) 1m - 10:21(10:21/m) 150/155bpm 130cal 5.79/6.14mph 3) 1m - 10:15(10:15/m) 157/162bpm 134cal 5.86/6.24mph 4) 0.02m - 10(9:07/m) 160/161bpm 2cal 6.58/6.03mph Add a comment	3.1mi, 31:00 Running - Treadmill Add a comment 0mi, 30:00 Cycling - Exercise Bike Add a comment	0mi, 47:35 Cycling - Exercise Bike Split Summary === 1) 0m - 47:35(/m) 128/166bpm 398cal Add a comment	3.1mi, 32:34 Running - Easy Split Summary === 1) 1m - 10:41(10:41/m) 137/150bpm 120cal 5.62/6.16mph 2) 1m - 10:38(10:38/m) 148/155bpm 131cal 5.65/5.89mph 3) 1m - 10:14(10:14/m) 151/158bpm 129cal 5.86/7.18mph 4) 0.11m - 1:01(9:39/m) 156/158bpm 13cal 6.22/6.2mph Add a comment	0mi, 30:00 Cycling - Exercise Bike Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
-	3.1mi, 31:56 Running - Easy Easy flat run on mixed surfaces, will keep the pace down and increase distance slowly. Split Summary === 1) 1m - 10:10(10:10/m) 130/146bpm 106cal 5.9/6.45mph 2) 1m - 10:17(10:17/m) 145/153bpm 125cal 5.83/6.01mph 3) 1m - 10:21(10:21/m) 147/150bpm 124cal 5.8/6.93mph 4) 0.11m - 1:08(10:19/m) 151/152bpm 13cal 5.82/6.03mph Add a comment	20.6mi, 1:20:32 Cycling - Road Biking Dores out and back, probably tempoish effort Split Summary === 1) 5m - 22:19(4:28/m) 132/162bpm 226cal 13.45/27.95mph 2) 5m - 19:19(3:52/m) 156/168bpm 254cal 15.52/34.92mph 3) 5m - 18:38(3:44/m) 156/175bpm 238cal 16.09/27.8mph 4) 5m - 17:19(3:28/m) 157/175bpm 214cal 17.32/28.64mph 5) 0.62m - 2:56(4:44/m) 141/156bpm 17cal 12.7/16.68mph Add a comment	3mi, 31:53 Running - Easy Split Summary === 1) 1m - 10:27(10:27/m) 143cal 5.74/6.24mph 2) 1m - 10:29(10:29/m) 144cal 5.72/6.14mph 3) 1m - 10:51(10:51/m) 144cal 5.53/6.35mph 4) 0.01m - 6(10:10/m) 1cal 5.9/5.97mph Add a comment	-	-	-

2016	Date	Result	WAVA
Nairn 10 Mile Road Race	5 Jun	1:22:32	58.62%
Castle of Mey 10k	29 May	50:49	58.07%
Benromach Forres 10K	7 May	48:41	60.61%
Greater Manchester Marathon	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	27 Mar	48:34	60.76%
Inverness Half Marathon	13 Mar	1:47:46	59.58%
Nairn 10k	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:50:25	57.69%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:23:04	57.78%
Brodie Castle 10k	1 Nov	51:04	57.34%
Greater Manchester Marathon	19 Apr	3:46:37	58.40%
Inverness Half Marathon	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:47:27	58.80%
2014	Date	Result	WAVA
Eddie's Half Marathon	2 Nov	1:45:21	59.97%
Nairn Half Marathon	16 Aug	1:56:35	54.19%
Dyke 10K	9 Aug	48:22	60.08%
Inverness parkrun	17 May	24:03	58.05%
Lochaber Marathon	6 Apr	3:50:59	56.81%
Inverness Half Marathon	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:45:02	59.67%
2013	Date	Result	WAVA
Eddie's Half Marathon	3 Nov	1:49:52	57.05%
Culloden 17.46k	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	29 Sep	4:02:13	53.73%
Moray Half Marathon	1 Sep	2:00:53	51.85%
Nairn Half Marathon	17 Aug	1:51:19	56.30%
Benromach Forres 10K	11 May	50:32	57.07%
Lochaber Marathon	14 Apr	4:28:52	48.40%
Inverness parkrun	30 Mar	24:44	56.02%
Inverness Half Marathon	17 Mar	1:52:49	55.56%
2012	Date	Result	WAVA
Culloden 17.46k	28 Oct	1:41:17	50.21%
Avimore Half Marathon	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	30 Sep	55:44	51.36%

stewartC M45

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012