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StewartC is a Fetch Supporter!

StewartC M45

About

Race Times

All Races

Mileage

Training

Blog

Triathlon Inverness

Races
33
Miles
8783
Miles
114
Miles
6899
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2020

Current Status

2 weeks into Manchester Marathon training.

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2020 Targets

BIKE
3000
RUN
1500
SWIM
50

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi	58.05		24:44 55.86	24:03 58.05
10km	9	48:22 7:47/mi	60.76	55:44 50.11	50:32 55.70	48:22 60.08	51:04 57.34	48:34 60.76	50:22 58.66
10mi	2	1:22:32 8:15/mi	58.62				1:23:04 57.78	1:22:32 58.62
17.5km	2	1:33:37 8:38/mi	53.40	1:41:17 48.97	1:33:37 53.40
13.1mi	13	1:43:49 7:55/mi	61.35	2:03:49 48.82	1:49:52 55.45	1:45:02 59.97	1:43:49 61.35	1:47:46 59.58
26.2mi	5	3:46:37 8:39/mi	58.40		4:02:13 52.96	3:50:59 56.00	3:46:37 58.40	4:22:28 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6.7	8.1	4.6	0	0	0	0	0.7	3.8	0	0	0	23.9
2020	68	82	83	67	7	0	0	7	11	0	0	0	325
2020	41	61	83	474	1001	519	283	272	96	0	0	0	2829
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	4.6	2.3	2	30.7
2019	51	57	25	50	115	103	110	75	103	77	39	6	812
2019	152	180	520	391	53	154	267	200	105	112	79	77	2290
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	123	140	161	1387
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
15.6mi, 50:33 Cycling - Zwift Split Summary === 1) 15.61m - 50:33(3:14/m) 123/179bpm 75/109rpm 146/523W 18.53/37.52mph Add a comment	2.8mi, 33:01 Running - Virtual Ride Split Summary === 1) 0.86m - 10:05(11:40/m) 150/178bpm 115cal 5.14/5.93mph 2) 0.05m - 58(18:54/m) 154/165bpm 12cal 3.18/4.95mph 3) 0.89m - 10:05(11:21/m) 145/161bpm 112cal 5.29/5.95mph 4) 0.06m - 55(16:07/m) 129/143bpm 6cal 3.72/5.82mph 5) 0.91m - 10:03(11:06/m) 143/165bpm 99cal 5.41/6.01mph 6) 0.04m - 56(23:07/m) 133/150bpm 7cal 2.59/5.18mph Add a comment	0.2mi, 10:01 Swimming - General Split Summary === 1) 0.11m - 6:21(55:23/m) 39cal 17/36rpm 1.08/2.61mph 2) 0.01m - 31(1:29:37/m) 2cal 12/37rpm 0.67/1.77mph 3) 0.04m - 3:09(1:11:00/m) 15cal 11/32rpm 0.85/2.36mph Add a comment	12.5mi, 1:12:42 Cycling - Zwift Split Summary === 1) 12.53m - 1:12:42(5:48/m) 136/170bpm 75/123rpm 164/309W 10.34/53.57mph Add a comment	0.5mi, 25:35 Swimming - General Split Summary === 1) 0.03m - 1:16(40:35/m) 12cal 26/rpm 1.48/1.49mph 2) 0.03m - 1:19(42:36/m) 12cal 27/rpm 1.41/1.44mph 3) 0.02m - 1:25(1:31:04/m) 5cal 8/rpm 0.66/0.66mph 4) 0.02m - 1:24(1:29:37/m) 5cal 6/rpm 0.67/0.67mph 5) 0.03m - 1:18(41:49/m) 12cal 24/rpm 1.43/1.48mph 6) 0.03m - 1:20(43:05/m) 12cal 24/rpm 1.39/1.43mph 7) 0m - 1:23(/m) 8) 0.02m - 39(42:16/m) 6cal 26/rpm 1.42/1.42mph 9) 0m - 1:08(/m) 10) 0.02m - 38(40:33/m) 6cal 24/rpm 1.48/1.48mph 11) 0.03m - 1:20(42:50/m) 12cal 23/rpm 1.4/1.47mph 12) 0.03m - 42(22:31/m) 12cal 24/rpm 2.66/3.31mph 13) 0.02m - 39(41:56/m) 6cal 26/rpm 1.43/1.43mph 14) 0.02m - 44(47:17/m) 5cal 23/rpm 1.27/1.27mph 15) 0.03m - 39(20:51/m) 12cal 23/rpm 2.88/3.51mph 16) 0.02m - 56(59:41/m) 6cal 23/rpm 1.91/1.91mph 17) 0.02m - 55(59:27/m) 5cal 12/rpm 1.26/1.26mph 18) 0.02m - 1:05(1:09:34/m) 5cal 13/rpm 0.86/0.86mph 19) 0.02m - 54(58:13/m) 5cal 11/rpm 1.03/1.03mph 20) 0.03m - 1:22(44:04/m) 11cal 26/rpm 1.36/1.44mph 21) 0.02m - 40(43:13/m) 6cal 27/rpm 1.39/1.39mph 22) 0.02m - 43(45:55/m) 5cal 25/rpm 1.31/1.31mph 23) 0.02m - 49(52:46/m) 5cal 18/rpm 1.14/1.14mph 24) 0.02m - 44(47:36/m) 5cal 24/rpm 1.26/1.26mph 25) 0.02m - 48(51:10/m) 5cal 26/rpm 1.17/1.17mph 26) 0.02m - 44(47:37/m) 5cal 26/rpm 1.26/1.26mph Add a comment	20.7mi, 1:17:08 Cycling - Zwift Split Summary === 1) 20.66m - 1:17:08(3:44/m) 142/183bpm 61/106rpm 127/680W 16.07/33.6mph Add a comment	0.6mi, 24:21 Swimming - General Split Summary === 1) 0.03m - 1:18(41:56/m) 12cal 27/rpm 1.43/1.45mph 2) 0.03m - 1:22(44:03/m) 12cal 27/rpm 1.36/1.38mph 3) 0.03m - 1:22(44:14/m) 12cal 26/rpm 1.36/1.39mph 4) 0.03m - 1:25(45:22/m) 11cal 28/rpm 1.32/1.33mph 5) 0.02m - 42(44:37/m) 6cal 25/rpm 1.34/1.34mph 6) 0.02m - 41(43:49/m) 6cal 26/rpm 1.37/1.37mph 7) 0.03m - 1:21(43:25/m) 12cal 26/rpm 1.38/1.4mph 8) 0.02m - 1:07(1:11:47/m) 5cal 5/rpm 0.84/0.84mph 9) 0.02m - 59(1:03:30/m) 6cal 16/rpm 1.91/1.91mph 10) 0.02m - 40(43:06/m) 6cal 27/rpm 1.39/1.39mph 11) 0.02m - 37(39:24/m) 6cal 25/rpm 1.52/1.52mph 12) 0.02m - 39(42:11/m) 6cal 26/rpm 1.42/1.42mph 13) 0.02m - 39(41:29/m) 6cal 28/rpm 1.45/1.45mph 14) 0.02m - 40(42:57/m) 6cal 28/rpm 1.4/1.4mph 15) 0.03m - 40(21:15/m) 12cal 23/rpm 2.82/2.97mph 16) 0.02m - 41(44:16/m) 6cal 29/rpm 1.36/1.36mph 17) 0.02m - 39(42:14/m) 6cal 26/rpm 1.42/1.42mph 18) 0.02m - 40(43:12/m) 6cal 25/rpm 1.39/1.39mph 19) 0.02m - 41(43:50/m) 6cal 28/rpm 1.37/1.37mph 20) 0.02m - 43(46:19/m) 6cal 27/rpm 1.65/1.65mph 21) 0.02m - 43(46:33/m) 5cal 28/rpm 1.29/1.29mph 22) 0.02m - 45(48:13/m) 5cal 28/rpm 1.24/1.24mph 23) 0.02m - 44(47:01/m) 5cal 25/rpm 1.28/1.28mph 24) 0.03m - 49(26:23/m) 12cal 24/rpm 2.27/2.38mph 25) 0.02m - 44(47:43/m) 5cal 26/rpm 1.26/1.26mph 26) 0.02m - 46(49:23/m) 5cal 26/rpm 1.21/1.21mph 27) 0.02m - 43(45:37/m) 5cal 25/rpm 1.32/1.32mph 28) 0.02m - 46(49:07/m) 5cal 28/rpm 1.22/1.22mph 29) 0.02m - 45(48:09/m) 6cal 27/rpm 1.65/1.65mph Add a comment 2mi, 21:09 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 152/173bpm 129cal 5.62/5.91mph 2) 1m - 10:04(10:04/m) 146/161bpm 111cal 5.96/6.35mph 3) 0.04m - 25(10:09/m) 155/157bpm 5cal 5.91/5.95mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
21.2mi, 1:02:25 Cycling - Zwift Split Summary === 1) 21.19m - 1:02:25(2:57/m) 130/150bpm 79/97rpm 152/326W 20.37/35.39mph Add a comment	-	-	0.5mi, 21:53 Swimming - General Split Summary === 1) 0.03m - 1:17(41:05/m) 12cal 25/rpm 1.46/1.48mph 2) 0.02m - 1:18(1:23:35/m) 5cal 26/rpm 0.72/0.72mph 3) 0.03m - 1:20(43:00/m) 12cal 28/rpm 1.4/1.43mph 4) 0.03m - 1:24(45:01/m) 11cal 26/rpm 1.33/1.37mph 5) 0.03m - 1:25(45:51/m) 11cal 27/rpm 1.31/1.37mph 6) 0.03m - 1:48(58:05/m) 10cal 14/rpm 1.03/1.09mph 7) 0.05m - 1:52(40:02/m) 17cal 17/rpm 1.5/2.87mph 8) 0.03m - 1:21(43:38/m) 12cal 24/rpm 1.38/1.4mph 9) 0.03m - 1:22(43:52/m) 12cal 23/rpm 1.37/1.38mph 10) 0.03m - 1:27(46:43/m) 11cal 26/rpm 1.28/1.33mph 11) 0m - 11(/m) 12) 0.03m - 1:23(44:45/m) 12cal 23/rpm 1.34/1.36mph 13) 0.03m - 1:26(46:15/m) 11cal 22/rpm 1.3/1.33mph 14) 0.02m - 43(46:31/m) 5cal 25/rpm 1.29/1.29mph 15) 0.02m - 41(43:46/m) 6cal 26/rpm 1.37/1.37mph 16) 0.03m - 43(23:10/m) 12cal 21/rpm 2.59/3.81mph 17) 0.03m - 44(23:24/m) 12cal 23/rpm 2.56/2.67mph 18) 0.02m - 45(48:03/m) 5cal 24/rpm 1.25/1.25mph 19) 0.02m - 42(44:32/m) 6cal 27/rpm 1.35/1.35mph Add a comment 3mi, 30:54 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 114/154bpm 69cal 5.8/6.07mph 2) 1m - 10:25(10:25/m) 146/155bpm 119cal 5.76/6.14mph 3) 1m - 10:04(10:04/m) 156/163bpm 128cal 5.96/6.72mph 4) 0.01m - 4(7:51/m) 160/160bpm 7.64/5.95mph Add a comment	0.5mi, 20:47 Swimming - Pool Split Summary === 1) 0.03m - 1:18(41:49/m) 12cal 25/rpm 1.43/1.49mph 2) 0.03m - 1:18(41:49/m) 12cal 25/rpm 1.43/1.5mph 3) 0.03m - 1:22(44:14/m) 12cal 27/rpm 1.36/1.36mph 4) 0.03m - 1:21(43:30/m) 12cal 27/rpm 1.38/1.42mph 5) 0.03m - 1:22(43:57/m) 11cal 26/rpm 1.36/1.44mph 6) 0.03m - 1:23(44:21/m) 11cal 28/rpm 1.35/1.42mph 7) 0m - 3(/m) 8) 0.03m - 1:26(45:54/m) 11cal 27/rpm 1.31/1.38mph 9) 0.03m - 1:25(45:48/m) 11cal 27/rpm 1.31/1.37mph 10) 0.03m - 1:30(48:08/m) 11cal 26/rpm 1.25/1.36mph 11) 0.02m - 42(45:13/m) 6cal 26/rpm 1.33/1.33mph 12) 0.02m - 42(45:14/m) 6cal 24/rpm 1.33/1.33mph 13) 0.02m - 38(40:33/m) 6cal 29/rpm 1.48/1.48mph 14) 0.02m - 40(42:59/m) 6cal 27/rpm 1.4/1.4mph 15) 0.02m - 38(41:00/m) 6cal 31/rpm 1.46/1.46mph 16) 0m - 4(/m) 17) 0.02m - 42(44:54/m) 6cal 26/rpm 1.34/1.34mph 18) 0.02m - 41(43:48/m) 6cal 29/rpm 1.37/1.37mph 19) 0.02m - 41(44:27/m) 6cal 26/rpm 1.35/1.35mph 20) 0m - 2(/m) 21) 0.02m - 41(43:52/m) 6cal 26/rpm 1.37/1.37mph 22) 0.02m - 41(44:16/m) 6cal 26/rpm 1.36/1.36mph 23) 0.02m - 43(45:51/m) 5cal 25/rpm 1.31/1.31mph 24) 0.02m - 44(46:52/m) 5cal 26/rpm 1.28/1.28mph Add a comment	18.8mi, 1:20:20 Cycling - Zwift Split Summary === 1) 18.81m - 1:20:20(4:16/m) 140/180bpm 59/111rpm 119/766W 14.05/66.75mph Add a comment	0.6mi, 30:08 Swimming - General Split Summary === 1) 0.06m - 2:55(46:55/m) 21cal 24/rpm 1.28/1.41mph 2) 0.06m - 2:55(46:52/m) 21cal 25/rpm 1.28/1.51mph 3) 0.06m - 2:55(46:58/m) 21cal 26/rpm 1.28/1.34mph 4) 0.06m - 2:54(46:39/m) 22cal 25/rpm 1.29/1.51mph 5) 0.06m - 2:54(46:44/m) 22cal 25/rpm 1.28/1.36mph 6) 0.06m - 2:56(47:19/m) 20cal 25/rpm 1.27/1.3mph 7) 0.06m - 3:01(48:31/m) 21cal 25/rpm 1.24/1.37mph 8) 0.06m - 3:04(49:25/m) 20cal 25/rpm 1.21/1.27mph 9) 0m - 3(/m) 10) 0.06m - 3:01(48:40/m) 20cal 26/rpm 1.23/1.29mph 11) 0.05m - 2:42(57:53/m) 16cal 25/rpm 1.21/1.35mph 12) 0.02m - 44(47:20/m) 5cal 24/rpm 1.27/1.27mph 13) 0m - 3(/m) Add a comment 2mi, 21:27 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 139cal 5.61/5.91mph 2) 1m - 10:29(10:29/m) 141cal 5.72/5.99mph 3) 0.03m - 17(10:37/m) 3cal 5.65/5.97mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
-	-	-	-	0.6mi, 28:27 Swimming - General Split Summary === 1) 0.06m - 2:47(44:40/m) 23cal 25/rpm 1.34/1.4mph 2) 0.06m - 2:45(44:13/m) 24cal 25/rpm 1.36/1.42mph 3) 0.06m - 2:46(44:28/m) 22cal 25/rpm 1.35/1.44mph 4) 0.06m - 2:44(43:53/m) 23cal 25/rpm 1.37/1.43mph 5) 0.08m - 2:47(35:54/m) 30cal 25/rpm 1.76/3.86mph 6) 0.06m - 2:55(46:49/m) 21cal 25/rpm 1.28/1.42mph 7) 0.06m - 2:52(46:07/m) 21cal 25/rpm 1.3/1.43mph 8) 0m - 3(/m) 9) 0m - 2(/m) 10) 0.06m - 2:49(45:16/m) 23cal 26/rpm 1.32/1.41mph 11) 0.06m - 2:55(46:52/m) 20cal 26/rpm 1.28/1.29mph 12) 0.06m - 3:04(49:25/m) 20cal 25/rpm 1.21/1.26mph Add a comment 2mi, 20:13 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 140/167bpm 105cal 5.9/6.2mph 2) 1m - 9:42(9:42/m) 151/167bpm 115cal 6.18/6.55mph 3) 0.03m - 20(10:06/m) 162/165bpm 4cal 5.95/6.1mph Add a comment	-	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	4mi, 17:27 Cycling - Road Biking Split Summary === 1) 3.96m - 17:27(4:24/m) 143cal 76/100rpm 137/373W 13.62/17.62mph Add a comment 0.5mi, 21:19 Swimming - Pool Split Summary === 1) 0.06m - 2:54(46:35/m) 20cal 25/rpm 1.29/1.31mph 2) 0.06m - 2:53(46:18/m) 22cal 27/rpm 1.3/1.35mph 3) 0.08m - 2:52(37:01/m) 27cal 26/rpm 1.62/4.61mph 4) 0.06m - 2:50(45:32/m) 23cal 27/rpm 1.32/1.35mph 5) 0.05m - 1:26(30:38/m) 17cal 25/rpm 1.96/2.7mph 6) 0.03m - 1:24(44:48/m) 12cal 27/rpm 1.34/1.35mph 7) 0m - 5(/m) 8) 0.03m - 1:17(41:12/m) 12cal 23/rpm 1.46/1.51mph 9) 0.05m - 1:26(30:42/m) 17cal 25/rpm 1.96/2.7mph 10) 0.03m - 1:27(46:52/m) 10cal 27/rpm 1.28/1.28mph 11) 0.03m - 1:24(45:16/m) 11cal 27/rpm 1.33/1.42mph 12) 0.03m - 1:23(44:22/m) 11cal 28/rpm 1.35/1.4mph Add a comment 10.7mi, 42:56 Cycling - Road Biking Split Summary === 1) 10.72m - 42:56(4:00/m) 430cal 80/114rpm 167/566W 14.98/30.72mph Add a comment	20.6mi, 1:07:15 Cycling - Zwift Split Summary === 1) 20.56m - 1:07:15(3:16/m) 130/175bpm 81/108rpm 133/432W 18.34/30.23mph Add a comment	0.5mi, 22:35 Swimming - Pool Split Summary === 1) 0.06m - 2:46(44:31/m) 23cal 26/rpm 1.35/1.38mph 2) 0.06m - 2:47(44:49/m) 23cal 26/rpm 1.34/1.36mph 3) 0.06m - 2:49(45:16/m) 22cal 27/rpm 1.33/1.39mph 4) 0.06m - 2:49(45:24/m) 22cal 26/rpm 1.32/1.41mph 5) 0.06m - 2:55(46:50/m) 21cal 26/rpm 1.28/1.4mph 6) 0.06m - 2:51(45:47/m) 21cal 27/rpm 1.31/1.37mph 7) 0m - 5(/m) 8) 0.06m - 2:53(46:29/m) 21cal 28/rpm 1.29/1.37mph 9) 0.05m - 1:23(29:41/m) 17cal 26/rpm 2.02/4.2mph 10) 0.02m - 39(42:11/m) 6cal 27/rpm 1.42/1.42mph 11) 0.02m - 38(41:01/m) 6cal 28/rpm 1.46/1.46mph Add a comment 2mi, 20:49 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 132/150bpm 103cal 5.64/6.01mph 2) 1m - 10:08(10:08/m) 146/160bpm 113cal 5.92/6.26mph 3) 0.01m - 3(9:04/m) 160/160bpm 6.62/6.22mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	50:22	58.66%
2016	Distance	Date	Result	WAVA
Nairn 10 Mile Road Race	10mi	5 Jun	1:22:32	58.62%
Castle of Mey 10k	10km	29 May	50:49	58.07%
Forres Harriers Benromach 10K	10km	7 May	48:41	60.61%
Greater Manchester Marathon	26.2mi	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	10km	27 Mar	48:34	60.76%
Inverness Half Marathon	13.1mi	13 Mar	1:47:46	59.58%
Nairn 10k	10km	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:50:25	57.69%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:23:04	57.78%
Brodie Castle 10k	10km	1 Nov	51:04	57.34%
Greater Manchester Marathon	26.2mi	19 Apr	3:46:37	58.40%
Inverness Half Marathon	13.1mi	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:47:27	58.80%
2014	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	2 Nov	1:45:21	59.97%
Nairn Half Marathon	13.1mi	16 Aug	1:56:35	54.19%
Dyke 10K	10km	9 Aug	48:22	60.08%
Inverness parkrun	5km	17 May	24:03	58.05%
Lochaber Marathon	26.2mi	6 Apr	3:50:59	56.00%
Inverness Half Marathon	13.1mi	9 Mar	1:51:49	54.93%
Kinloss to Lossiemouth Half Marathon	13.1mi	23 Feb	1:45:02	58.00%
2013	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	3 Nov	1:49:52	55.45%
Culloden 17.46k	17.46km	27 Oct	1:33:37	53.40%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:02:13	52.96%
Moray Half Marathon	13.1mi	1 Sep	2:00:53	50.39%
Nairn Half Marathon	13.1mi	17 Aug	1:51:19	54.72%
Forres Harriers Benromach 10K	10km	11 May	50:32	55.70%
Lochaber Marathon	26.2mi	14 Apr	4:28:52	47.71%
Inverness parkrun	5km	30 Mar	24:44	55.86%
Inverness Half Marathon	13.1mi	17 Mar	1:52:49	54.00%
2012	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	28 Oct	1:41:17	48.97%
Avimore Half Marathon	13.1mi	14 Oct	2:03:49	48.82%
Baxters River Ness 10k	10km	30 Sep	55:44	50.11%

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StewartC M45

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