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StewartC is a Fetch Supporter!

StewartC M45

About

Race Times

All Races

Mileage

Training

Blog

Triathlon Inverness

Races
33
Miles
8911
Miles
122
Miles
8642
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2020

Current Status

2 weeks into Manchester Marathon training.

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Buddies

Dist	Races	PB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi		24:44	24:03
10km	9	48:22 7:47/mi	55:44	50:32	48:22	51:04	48:34	50:22
10mi	2	1:22:32 8:15/mi				1:23:04	1:22:32
17.5km	2	1:33:37 8:38/mi	1:41:17	1:33:37
13.1mi	13	1:43:49 7:55/mi	2:03:49	1:49:52	1:45:02	1:43:49	1:47:46
26.2mi	5	3:46:37 8:39/mi		4:02:13	3:50:59	3:46:37	4:22:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	134	0	0	0	0	0	0	0	0	0	0	0	134
2020	6.7	8.1	4.6	0	0	0	0	0.7	3.8	1.9	2.8	4.1	32.7
2020	68	82	83	67	7	0	0	7	11	19	45	37	426
2020	41	61	83	474	1001	519	283	272	248	467	562	428	4438
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	4.6	2.3	2	30.7
2019	51	57	25	50	115	103	110	75	103	77	39	6	812
2019	152	180	520	391	53	154	267	200	105	112	79	77	2290
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	123	140	161	1387
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
33.7mi, 1:40:17 Cycling - Zwift Split Summary === 1) 33.69m - 1:40:17(2:59/m) 133/171bpm 86/106rpm 170/321W 20.15/33.34mph Add a comment	-	-	22.5mi, 1:10:14 Cycling - Zwift Split Summary === 1) 22.54m - 1:10:14(3:07/m) 122/137bpm 78/112rpm 141/381W 19.26/30.97mph Add a comment	-	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
29mi, 1:33:01 Cycling - Zwift Split Summary === 1) 29.04m - 1:33:01(3:12/m) 112/137bpm 80/108rpm 113/410W 18.73/36.59mph Add a comment	-	26.4mi, 1:20:20 Cycling - Zwift Split Summary === 1) 26.35m - 1:20:20(3:03/m) 123/142bpm 89/105rpm 143/286W 19.68/32.13mph Add a comment	-	23.1mi, 1:15:07 Cycling - Zwift Split Summary === 1) 23.08m - 1:15:07(3:15/m) 115/147bpm 85/110rpm 137/303W 18.43/30.05mph Add a comment	4mi, 43:43 Running - Easy Split Summary === 1) 1m - 10:38(10:38/m) 131/146bpm 105cal 5.65/6.91mph 2) 1m - 10:36(10:36/m) 142/147bpm 119cal 5.66/6.03mph 3) 1m - 10:54(10:54/m) 146/150bpm 126cal 5.5/5.97mph 4) 1m - 11:05(11:05/m) 143/150bpm 110cal 5.41/5.74mph 5) 0.04m - 30(12:28/m) 147/148bpm 5cal 4.81/5.3mph Add a comment	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	4mi, 42:59 Running - Easy Split Summary === 1) 1m - 10:47(10:47/m) 145/168bpm 121cal 5.56/5.89mph 2) 1m - 10:44(10:44/m) 135/143bpm 102cal 5.59/6.01mph 3) 1m - 10:35(10:35/m) 140/146bpm 108cal 5.67/6.01mph 4) 1m - 10:33(10:33/m) 140/149bpm 98cal 5.68/6.24mph 5) 0.03m - 20(10:53/m) 145/146bpm 3cal 5.51/5.51mph Add a comment	20.5mi, 1:16:54 Cycling - Zwift Split Summary === 1) 20.5m - 1:16:54(3:45/m) 128/179bpm 67/115rpm 119/747W 16/31.86mph Add a comment	-	3.8mi, 12:49 Cycling - Zwift Split Summary === 1) 3.79m - 12:49(3:23/m) 140/152bpm 77/105rpm 133/209W 17.74/29.64mph Add a comment 15mi, 41:37 Cycling - Zwift Split Summary === 1) 15.01m - 41:37(2:46/m) 160/181bpm 30/112rpm 207/405W 21.64/42.08mph Add a comment 4.4mi, 16:50 Cycling - Zwift Split Summary === 1) 4.36m - 16:50(3:52/m) 117/150bpm 69/113rpm 134/280W 15.54/27.16mph Add a comment	4mi, 46:38 Running - Treadmill Split Summary === 1) 1m - 12:01(12:01/m) 124/135bpm 100cal 4.99/5.8mph 2) 1m - 11:31(11:31/m) 134/141bpm 112cal 5.21/5.59mph 3) 1m - 11:42(11:42/m) 141/146bpm 124cal 5.13/5.49mph 4) 1m - 11:06(11:06/m) 142/149bpm 112cal 5.41/5.85mph 5) 0.03m - 18(11:48/m) 148/148bpm 3cal 5.09/5.47mph Add a comment	6mi, 1:06:34 Running - Treadmill Split Summary === 1) 1m - 11:06(11:06/m) 130/138bpm 107cal 5.4/5.72mph 2) 1m - 11:06(11:06/m) 134/142bpm 108cal 5.4/5.7mph 3) 1m - 10:58(10:58/m) 145/150bpm 124cal 5.47/5.74mph 4) 1m - 10:58(10:58/m) 144/151bpm 113cal 5.47/5.82mph 5) 1m - 11:01(11:01/m) 145/150bpm 111cal 5.44/5.95mph 6) 1m - 11:06(11:06/m) 143/150bpm 99cal 5.41/6.37mph 7) 0.02m - 18(12:08/m) 147/147bpm 3cal 4.94/5.55mph Add a comment 21.2mi, 1:10:55 Cycling - Zwift Split Summary === 1) 21.22m - 1:10:55(3:21/m) 124/139bpm 87/120rpm 147/261W 17.95/43.35mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
22.5mi, 1:50:37 Cycling - Zwift Split Summary === 1) 22.5m - 1:50:37(4:55/m) 114/139bpm 73/107rpm 124/238W 12.2/29.04mph Add a comment	5.1mi, 55:13 Running - Easy Split Summary === 1) 1m - 11:14(11:14/m) 155/171bpm 143cal 5.34/5.87mph 2) 1m - 11:01(11:01/m) 139/145bpm 107cal 5.44/5.85mph 3) 1m - 10:46(10:46/m) 142/149bpm 110cal 5.57/6.2mph 4) 1m - 10:44(10:44/m) 143/149bpm 106cal 5.59/6.18mph 5) 1m - 11:04(11:04/m) 142/148bpm 96cal 5.42/8.22mph 6) 0.05m - 25(9:08/m) 145/146bpm 3cal 6.57/7.62mph Add a comment 14.4mi, 46:28 Cycling - Zwift Split Summary === 1) 14.42m - 46:28(3:13/m) 124/141bpm 92/102rpm 154/240W 18.62/22.47mph Add a comment	14.4mi, 1:04:34 Cycling - Zwift Split Summary === 1) 14.4m - 1:04:34(4:29/m) 128/170bpm 59/112rpm 124/688W 13.38/33.63mph Add a comment	18.1mi, 1:02:18 Cycling - Zwift Split Summary === 1) 18.14m - 1:02:18(3:26/m) 119/134bpm 81/111rpm 128/271W 17.48/42.5mph Add a comment 4.1mi, 43:28 Running - Easy Split Summary === 1) 1m - 11:00(11:00/m) 121/136bpm 84cal 5.46/5.82mph 2) 1m - 10:38(10:38/m) 134/142bpm 102cal 5.64/5.89mph 3) 1m - 10:25(10:25/m) 140/151bpm 105cal 5.76/6.49mph 4) 1m - 10:01(10:01/m) 139/149bpm 90cal 5.99/6.76mph 5) 0.14m - 1:24(9:47/m) 142/148bpm 13cal 6.13/6.26mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	50:22	58.66%
2016	Distance	Date	Result	WAVA
Nairn 10 Mile Road Race	10mi	5 Jun	1:22:32	57.21%
Castle of Mey 10k	10km	29 May	50:49	56.73%
Forres Harriers Benromach 10K	10km	7 May	48:41	59.22%
Greater Manchester Marathon	26.2mi	10 Apr	4:22:28	50.10%
Moray Road Runners 10K	10km	27 Mar	48:34	59.36%
Inverness Half Marathon	13.1mi	13 Mar	1:47:46	57.94%
Nairn 10k	10km	6 Mar	48:38	59.28%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:50:25	56.08%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:23:04	56.37%
Brodie Castle 10k	10km	1 Nov	51:04	56.00%
Greater Manchester Marathon	26.2mi	19 Apr	3:46:37	57.55%
Inverness Half Marathon	13.1mi	8 Mar	1:43:49	59.65%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:47:27	57.16%
2014	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	2 Nov	1:45:21	58.30%
Nairn Half Marathon	13.1mi	16 Aug	1:56:35	52.68%
Dyke 10K	10km	9 Aug	48:22	58.66%
Inverness parkrun	5km	17 May	24:03	58.24%
Lochaber Marathon	26.2mi	6 Apr	3:50:59	56.00%
Inverness Half Marathon	13.1mi	9 Mar	1:51:49	54.93%
Kinloss to Lossiemouth Half Marathon	13.1mi	23 Feb	1:45:02	58.00%
2013	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	3 Nov	1:49:52	55.45%
Culloden 17.46k	17.46km	27 Oct	1:33:37	53.40%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:02:13	52.96%
Moray Half Marathon	13.1mi	1 Sep	2:00:53	50.39%
Nairn Half Marathon	13.1mi	17 Aug	1:51:19	54.72%
Forres Harriers Benromach 10K	10km	11 May	50:32	55.70%
Lochaber Marathon	26.2mi	14 Apr	4:28:52	47.71%
Inverness parkrun	5km	30 Mar	24:44	56.22%
Inverness Half Marathon	13.1mi	17 Mar	1:52:49	54.00%
2012	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	28 Oct	1:41:17	48.97%
Avimore Half Marathon	13.1mi	14 Oct	2:03:49	48.82%
Baxters River Ness 10k	10km	30 Sep	55:44	50.11%

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StewartC M45

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