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stewartC M45

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Races
33
Miles
8464
Miles
90
Miles
4027
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, 2000 miles in 2016, Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi	58.05		24:44 56.02	24:03 58.05
10km	9	48:22 7:47/mi	60.76	55:44 51.36	50:32 57.07	48:22 60.08	51:04 57.34	48:34 60.76	50:22 59.98
10mi	2	1:22:32 8:15/mi	58.62				1:23:04 57.78	1:22:32 58.62
17.5km	2	1:33:37 8:38/mi	54.75	1:41:17 50.21	1:33:37 54.75
13.1mi	13	1:43:49 7:55/mi	61.35	2:03:49 50.22	1:49:52 57.05	1:45:02 59.97	1:43:49 61.35	1:47:46 59.58
26.2mi	5	3:46:37 8:39/mi	58.40		4:02:13 53.73	3:50:59 56.81	3:46:37 58.40	4:22:28 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	4.6	2.3	2	30.7
2019	51	57	25	50	115	103	110	75	103	77	39	6	812
2019	152	180	520	391	53	154	267	200	105	112	79	34	2247
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	1.5mi, 14:17 Running - Easy Split Summary === 1) 1m - 9:40(9:40/m) 129/148bpm 100cal 6.21/7.01mph 2) 0.51m - 4:37(9:01/m) 148/153bpm 62cal 6.66/6.89mph Add a comment 1.5mi, 14:41 Running - Easy Split Summary === 1) 1m - 10:03(10:03/m) 135/163bpm 112cal 5.97/6.32mph 2) 0.51m - 4:37(9:04/m) 141/145bpm 55cal 6.62/6.78mph Add a comment	0.6mi, 34:28 Swimming - Pool Skills - skulling feel for the water 6 x 50 6 x 25 Split Summary === 1) 0.06m - 2:36(41:51/m) 24cal 29/rpm 1.43/1.59mph 2) 0.06m - 2:44(43:56/m) 24cal 29/rpm 1.37/1.44mph 3) 0.06m - 3:31(56:40/m) 22cal 23/rpm 1.16/1.42mph 4) 0.06m - 3:08(50:27/m) 24cal 28/rpm 1.19/1.39mph 5) 0m - 1:14(/m) 6) 0.05m - 2:24(51:31/m) 15cal 10/rpm 1.17/2.02mph 7) 0.02m - 1:08(1:12:56/m) 1cal 6/rpm 0.82/0.82mph 8) 0.02m - 1:11(1:16:17/m) 5cal 4/rpm 0.79/0.79mph 9) 0.03m - 3:58(2:07:30/m) 9cal 14/rpm 0.52/1.47mph 10) 0.03m - 1:22(44:10/m) 12cal 28/rpm 1.36/1.42mph 11) 0.03m - 1:20(42:51/m) 12cal 29/rpm 1.4/1.43mph 12) 0.03m - 1:25(45:50/m) 12cal 29/rpm 1.31/1.37mph 13) 0.03m - 1:22(44:10/m) 12cal 30/rpm 1.36/1.4mph 14) 0.03m - 1:25(45:36/m) 12cal 30/rpm 1.32/1.36mph 15) 0.03m - 1:28(47:19/m) 12cal 29/rpm 1.27/1.3mph 16) 0.02m - 42(45:13/m) 6cal 28/rpm 1.33/1.33mph 17) 0.02m - 42(44:48/m) 6cal 27/rpm 1.34/1.34mph 18) 0.02m - 41(43:47/m) 6cal 28/rpm 1.37/1.37mph 19) 0.02m - 41(43:47/m) 6cal 28/rpm 1.37/1.37mph 20) 0.02m - 43(45:48/m) 6cal 28/rpm 1.31/1.31mph 21) 0.02m - 43(45:55/m) 6cal 28/rpm 1.31/1.31mph Add a comment 2mi, 20:24 Running - Zwift Split Summary === 1) 1m - 10:17(10:17/m) 145/172bpm 2) 0.99m - 10:07(10:13/m) 141/146bpm Add a comment	-	6.2mi, 58:46 Running - Hill Work Split Summary === 1) 1m - 9:35(9:35/m) 143cal 6.26/6.7mph 2) 1m - 9:26(9:26/m) 144cal 6.36/7.24mph 3) 1m - 8:57(8:57/m) 144cal 6.71/7.39mph 4) 1m - 9:39(9:39/m) 141cal 6.22/7.64mph 5) 1m - 9:36(9:36/m) 159cal 6.25/9.77mph 6) 1m - 9:30(9:30/m) 141cal 6.31/7.2mph 7) 0.22m - 2:04(9:10/m) 30cal 6.55/7.51mph Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	6.2mi, 55:52 Running - Steady-State Split Summary === 1) 1m - 8:55(8:55/m) 136/151bpm 113cal 6.73/7.2mph 2) 1m - 8:58(8:58/m) 159/171bpm 135cal 6.7/7.28mph 3) 1m - 8:58(8:58/m) 156/171bpm 127cal 6.69/7.39mph 4) 1m - 9:10(9:10/m) 155/169bpm 125cal 6.55/7.2mph 5) 1m - 9:00(9:00/m) 159/170bpm 128cal 6.67/7.72mph 6) 1m - 9:18(9:18/m) 158/167bpm 129cal 6.45/7.78mph 7) 0.2m - 1:33(7:37/m) 172/176bpm 25cal 7.89/8.12mph Add a comment	19.5mi, 1:07:36 Cycling - General Split Summary === 1) 1m - 3:43(3:43/m) 85/94bpm 2) 1m - 2:52(2:52/m) 95/98bpm 3) 1m - 3:52(3:52/m) 102/114bpm 4) 1m - 3:51(3:51/m) 108/117bpm 5) 1m - 3:17(3:17/m) 111/118bpm 6) 1m - 3:26(3:26/m) 118/131bpm 7) 1m - 2:55(2:55/m) 109/115bpm 8) 1m - 3:04(3:04/m) 114/117bpm 9) 1m - 3:27(3:27/m) 121/129bpm 10) 1m - 4:07(4:07/m) 121/127bpm 11) 1m - 3:36(3:36/m) 125/137bpm 12) 1m - 3:40(3:40/m) 123/138bpm 13) 1m - 2:59(2:59/m) 118/123bpm 14) 1m - 3:07(3:07/m) 120/127bpm 15) 1m - 2:53(2:53/m) 117/121bpm 16) 1m - 3:55(3:55/m) 126/139bpm 17) 1m - 4:23(4:23/m) 121/129bpm 18) 1m - 3:33(3:33/m) 122/129bpm 19) 1m - 3:30(3:30/m) 127/141bpm 20) 0.53m - 1:26(2:42/m) 118/122bpm Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
0.5mi, 31:13 Swimming - Pool Split Summary === 1) 0.06m - 2:45(44:15/m) 24cal 28/rpm 1.36/1.48mph 2) 0.03m - 2:32(1:21:17/m) 11cal 11/rpm 0.8/1.57mph 3) 0.03m - 2:40(1:25:53/m) 10cal 11/rpm 0.74/0.95mph 4) 0.05m - 3:13(1:09:01/m) 23cal 11/rpm 2.26/3.16mph 5) 0m - 2:32(/m) 6) 0.03m - 1:13(39:19/m) 12cal 26/rpm 1.53/1.57mph 7) 0.03m - 1:13(38:59/m) 12cal 27/rpm 1.54/1.65mph 8) 0.02m - 40(43:22/m) 6cal 30/rpm 1.38/1.38mph 9) 0.02m - 38(40:20/m) 6cal 29/rpm 1.49/1.49mph 10) 0.03m - 1:23(44:27/m) 12cal 30/rpm 1.35/1.41mph 11) 0.03m - 1:22(43:44/m) 12cal 30/rpm 1.37/1.48mph 12) 0.03m - 1:24(45:12/m) 12cal 31/rpm 1.33/1.41mph 13) 0.02m - 57(1:01:21/m) 1cal 18/rpm 0.98/0.98mph 14) 0.02m - 1:00(1:04:23/m) 1cal 20/rpm 0.93/0.93mph 15) 0.03m - 1:28(47:16/m) 12cal 29/rpm 1.27/1.37mph 16) 0.03m - 1:31(48:52/m) 12cal 29/rpm 1.23/1.31mph 17) 0.03m - 1:32(49:12/m) 12cal 30/rpm 1.22/1.33mph 18) 0.02m - 57(1:01:25/m) 1cal 18/rpm 0.98/0.98mph 19) 0.02m - 39(42:02/m) 6cal 31/rpm 1.43/1.43mph 20) 0.02m - 56(59:48/m) 1cal 16/rpm 1/1mph 21) 0.02m - 38(41:00/m) 6cal 30/rpm 1.46/1.46mph Add a comment	-	0.8mi, 37:19 Swimming - Pool Split Summary === 1) 0.12m - 5:49(46:50/m) 43cal 27/rpm 1.28/1.67mph 2) 0.03m - 2:01(1:04:58/m) 7cal 23/rpm 1.06/1.37mph 3) 0.03m - 1:40(53:34/m) 7cal 23/rpm 1.12/1.47mph 4) 0.03m - 1:17(41:27/m) 12cal 28/rpm 1.45/1.49mph 5) 0.03m - 1:23(44:21/m) 12cal 29/rpm 1.35/1.36mph 6) 0.03m - 1:21(43:14/m) 12cal 29/rpm 1.39/1.4mph 7) 0.03m - 1:20(42:54/m) 12cal 30/rpm 1.4/1.41mph 8) 0.02m - 2:01(2:09:32/m) 1cal 13/rpm 0.56/0.56mph 9) 0.03m - 1:50(58:55/m) 11cal 14/rpm 1.02/1.61mph 10) 0.03m - 1:44(55:48/m) 7cal 13/rpm 1.08/1.13mph 11) 0.03m - 1:53(1:00:44/m) 11cal 14/rpm 0.99/1.58mph 12) 0.03m - 1:17(41:33/m) 12cal 29/rpm 1.45/1.52mph 13) 0.03m - 1:21(43:35/m) 12cal 29/rpm 1.38/1.4mph 14) 0.03m - 1:25(45:20/m) 12cal 29/rpm 1.32/1.36mph 15) 0.03m - 1:28(47:10/m) 12cal 29/rpm 1.27/1.3mph 16) 0.03m - 1:28(47:09/m) 12cal 29/rpm 1.27/1.31mph 17) 0.03m - 1:24(45:04/m) 12cal 28/rpm 1.33/1.39mph 18) 0.03m - 1:22(44:07/m) 12cal 28/rpm 1.36/1.41mph 19) 0.03m - 1:29(47:37/m) 12cal 30/rpm 1.26/1.33mph 20) 0.02m - 37(40:04/m) 6cal 29/rpm 1.5/1.5mph 21) 0.02m - 36(39:08/m) 6cal 30/rpm 1.53/1.53mph 22) 0.02m - 38(41:11/m) 6cal 30/rpm 1.46/1.46mph 23) 0.02m - 38(40:45/m) 6cal 32/rpm 1.47/1.47mph 24) 0.02m - 38(40:30/m) 6cal 30/rpm 1.48/1.48mph 25) 0.02m - 38(41:17/m) 6cal 30/rpm 1.45/1.45mph Add a comment	-	9mi, 30:00 Cycling - Zwift Zwift and laptop crashed during a low cadence strength workout Add a comment 13mi, 45:35 Cycling - Zwift Split Summary === 1) 13.03m - 45:35(3:30/m) 122/167bpm 82/114rpm 120/427W 17.15/31.52mph Add a comment	1mi, 10:12 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 150/162bpm 140cal 5.98/7.03mph 2) 0.02m - 9(10:16/m) 152/152bpm 2cal 5.84/5.61mph Add a comment 4.4mi, 42:20 Running - Intervals Split Summary === 1) 0.22m - 1:42(7:51/m) 145/158bpm 20cal 7.64/8.97mph 2) 0.21m - 1:40(7:46/m) 150/163bpm 23cal 7.72/7.89mph 3) 0.37m - 2:59(8:06/m) 153/168bpm 42cal 7.41/8.39mph 4) 0.36m - 2:52(7:52/m) 161/172bpm 43cal 7.62/8.06mph 5) 0.36m - 2:51(7:54/m) 158/175bpm 40cal 7.59/7.83mph 6) 0.37m - 2:54(7:55/m) 162/175bpm 43cal 7.58/7.72mph 7) 0.62m - 5:13(8:22/m) 166/175bpm 81cal 7.17/7.56mph 8) 0.63m - 5:20(8:27/m) 164/176bpm 78cal 7.1/7.26mph 9) 0.63m - 5:26(8:41/m) 165/178bpm 81cal 6.91/7.28mph 10) 0.63m - 5:32(8:46/m) 161/176bpm 76cal 6.85/7.43mph 11) 0.02m - 5:51(5:03:32/m) 121/175bpm 23cal 0.2/7.53mph Add a comment 0.7mi, 6:49 Running - Easy Split Summary === 1) 0.73m - 6:49(9:20/m) 157/179bpm 99cal 6.42/7.18mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	12.2mi, 40:09 Cycling - Zwift Split Summary === 1) 12.15m - 40:09(3:18/m) 121/139bpm 81/103rpm 128/250W 18.16/37.59mph Add a comment 0.5mi, 23:20 Swimming - Pool Split Summary === 1) 0.03m - 1:26(46:22/m) 12cal 27/rpm 1.3/1.4mph 2) 0.03m - 1:21(43:21/m) 12cal 28/rpm 1.38/1.39mph 3) 0.03m - 1:22(43:52/m) 12cal 29/rpm 1.37/1.38mph 4) 0.03m - 1:19(42:32/m) 12cal 30/rpm 1.41/1.44mph 5) 0.03m - 2:40(1:26:01/m) 10cal 14/rpm 0.7/0.76mph 6) 0.06m - 2:54(46:48/m) 23cal 15/rpm 1.28/5.14mph 7) 0.03m - 1:18(41:39/m) 12cal 29/rpm 1.44/1.52mph 8) 0.03m - 1:19(42:38/m) 12cal 29/rpm 1.41/1.43mph 9) 0.03m - 1:19(42:09/m) 12cal 31/rpm 1.42/1.46mph 10) 0.03m - 1:20(43:08/m) 12cal 30/rpm 1.39/1.4mph 11) 0.03m - 1:21(43:27/m) 12cal 30/rpm 1.38/1.47mph 12) 0.03m - 1:25(45:34/m) 12cal 30/rpm 1.32/1.41mph 13) 0.03m - 1:27(46:52/m) 12cal 30/rpm 1.28/1.37mph 14) 0.03m - 1:23(44:43/m) 12cal 29/rpm 1.34/1.42mph 15) 0.03m - 1:24(45:15/m) 12cal 30/rpm 1.33/1.44mph Add a comment	0.7mi, 31:36 Swimming - Pool Split Summary === 1) 0.03m - 1:16(40:51/m) 12cal 29/rpm 1.47/1.55mph 2) 0.03m - 1:40(53:53/m) 7cal 22/rpm 1.11/1.44mph 3) 0.03m - 1:17(41:33/m) 12cal 29/rpm 1.45/1.51mph 4) 0.03m - 1:41(54:13/m) 7cal 23/rpm 1.11/1.38mph 5) 0.03m - 1:20(42:40/m) 12cal 29/rpm 1.54/1.6mph 6) 0.05m - 1:40(35:56/m) 20cal 23/rpm 1.67/1.88mph 7) 0.02m - 36(39:09/m) 6cal 28/rpm 1.53/1.53mph 8) 0.02m - 38(41:05/m) 6cal 28/rpm 1.46/1.46mph 9) 0.02m - 37(39:21/m) 6cal 28/rpm 1.53/1.53mph 10) 0.02m - 36(39:04/m) 6cal 30/rpm 1.54/1.54mph 11) 0.03m - 1:46(56:58/m) 11cal 13/rpm 1.05/1.12mph 12) 0.03m - 49(26:28/m) 16cal 21/rpm 2.27/4.94mph 13) 0.02m - 50(54:07/m) 6cal 14/rpm 1.11/1.11mph 14) 0.02m - 1:01(1:05:31/m) 5cal 13/rpm 0.91/0.91mph 15) 0.03m - 56(30:10/m) 12cal 21/rpm 1.99/2.29mph 16) 0.03m - 1:59(1:03:54/m) 12cal 22/rpm 1.17/1.19mph 17) 0.03m - 1:15(40:28/m) 12cal 26/rpm 1.48/1.49mph 18) 0.03m - 1:19(42:13/m) 12cal 28/rpm 1.42/1.47mph 19) 0.03m - 1:19(42:24/m) 12cal 29/rpm 1.42/1.47mph 20) 0.03m - 1:22(43:56/m) 12cal 30/rpm 1.36/1.4mph 21) 0.03m - 1:25(45:24/m) 12cal 30/rpm 1.32/1.33mph 22) 0.03m - 1:23(44:45/m) 12cal 29/rpm 1.34/1.37mph 23) 0.02m - 36(38:11/m) 6cal 29/rpm 1.57/1.57mph 24) 0.02m - 35(37:53/m) 6cal 31/rpm 1.58/1.58mph 25) 0.02m - 36(38:36/m) 6cal 30/rpm 1.55/1.55mph 26) 0.02m - 35(37:37/m) 6cal 31/rpm 1.59/1.59mph 27) 0.02m - 36(38:45/m) 6cal 30/rpm 1.55/1.55mph 28) 0.02m - 35(37:39/m) 6cal 31/rpm 1.59/1.59mph 29) 0.02m - 36(39:01/m) 6cal 30/rpm 1.54/1.54mph 30) 0.02m - 38(40:57/m) 6cal 28/rpm 1.47/1.47mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Brodie Castle 10k	10km	3 Nov		0.00%
The Culloden Run	17.46km	27 Oct		0.00%
Baxters River Ness 10k	10km	6 Oct	50:22	59.98%
2016	Distance	Date	Result	WAVA
Nairn 10 Mile Road Race	10mi	5 Jun	1:22:32	58.62%
Castle of Mey 10k	10km	29 May	50:49	58.07%
Forres Harriers Benromach 10K	10km	7 May	48:41	60.61%
Greater Manchester Marathon	26.2mi	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	10km	27 Mar	48:34	60.76%
Inverness Half Marathon	13.1mi	13 Mar	1:47:46	59.58%
Nairn 10k	10km	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:50:25	57.69%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:23:04	57.78%
Brodie Castle 10k	10km	1 Nov	51:04	57.34%
Greater Manchester Marathon	26.2mi	19 Apr	3:46:37	58.40%
Inverness Half Marathon	13.1mi	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:47:27	58.80%
2014	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	2 Nov	1:45:21	59.97%
Nairn Half Marathon	13.1mi	16 Aug	1:56:35	54.19%
Dyke 10K	10km	9 Aug	48:22	60.08%
Inverness parkrun	5km	17 May	24:03	58.05%
Lochaber Marathon	26.2mi	6 Apr	3:50:59	56.81%
Inverness Half Marathon	13.1mi	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	13.1mi	23 Feb	1:45:02	59.67%
2013	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	3 Nov	1:49:52	57.05%
Culloden 17.46k	17.46km	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:02:13	53.73%
Moray Half Marathon	13.1mi	1 Sep	2:00:53	51.85%
Nairn Half Marathon	13.1mi	17 Aug	1:51:19	56.30%
Forres Harriers Benromach 10K	10km	11 May	50:32	57.07%
Lochaber Marathon	26.2mi	14 Apr	4:28:52	48.40%
Inverness parkrun	5km	30 Mar	24:44	56.02%
Inverness Half Marathon	13.1mi	17 Mar	1:52:49	55.56%
2012	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	28 Oct	1:41:17	50.21%
Avimore Half Marathon	13.1mi	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	10km	30 Sep	55:44	51.36%

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