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stewartC M45

About

Race Times

All Races

Mileage

Training

Blog

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Triathlon Inverness

Races
33
Miles
8406
Miles
84
Miles
3913
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

Planned Races
27th Oct 19	The Culloden Run
3rd Nov 19	Brodie Castle 10k

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, 2000 miles in 2016, Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi	58.05		24:44 56.02	24:03 58.05
10km	9	48:22 7:47/mi	60.76	55:44 51.36	50:32 57.07	48:22 60.08	51:04 57.34	48:34 60.76	50:22 59.98
10mi	2	1:22:32 8:15/mi	58.62				1:23:04 57.78	1:22:32 58.62
17.5km	2	1:33:37 8:38/mi	54.75	1:41:17 50.21	1:33:37 54.75
13.1mi	13	1:43:49 7:55/mi	61.35	2:03:49 50.22	1:49:52 57.05	1:45:02 59.97	1:43:49 61.35	1:47:46 59.58
26.2mi	5	3:46:37 8:39/mi	58.40		4:02:13 53.73	3:50:59 56.81	3:46:37 58.40	4:22:28 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	3.7	0	0	25.5
2019	51	57	25	50	115	103	110	75	103	64	0	0	755
2019	152	180	520	391	53	154	267	200	105	112	0	0	2133
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
9.2mi, 33:22 Cycling - Zwift Split Summary === 1) 9.16m - 33:22(3:39/m) 134/172bpm 77/111rpm 163/382W 16.47/52.26mph Add a comment 21mi, 1:00:11 Cycling - Zwift Split Summary === 1) 20.96m - 1:00:11(2:52/m) 118/153bpm 79/113rpm 147/445W 20.9/32.43mph Add a comment	-	0.5mi, 21:32 Swimming - Pool 7 x 100m 50m cd Split Summary === 1) 0.06m - 2:50(45:43/m) 24cal 26/rpm 1.31/1.36mph 2) 0.06m - 2:47(44:41/m) 24cal 26/rpm 1.34/1.42mph 3) 0.06m - 2:54(46:46/m) 24cal 27/rpm 1.28/1.33mph 4) 0.06m - 2:50(45:38/m) 24cal 26/rpm 1.32/1.42mph 5) 0.06m - 2:51(45:50/m) 24cal 27/rpm 1.31/1.37mph 6) 0.06m - 2:54(46:33/m) 24cal 27/rpm 1.29/1.43mph 7) 0.06m - 2:55(46:53/m) 24cal 27/rpm 1.28/1.42mph 8) 0.03m - 1:31(48:50/m) 12cal 27/rpm 1.23/1.3mph Add a comment 12mi, 1:55:36 Running - Medium Long Run 12 miles with a faster finish Split Summary === 1) 1m - 10:14(10:14/m) 138cal 5.86/6.39mph 2) 1m - 9:48(9:48/m) 145cal 6.12/6.47mph 3) 1m - 9:56(9:56/m) 145cal 6.04/6.28mph 4) 1m - 10:12(10:12/m) 143cal 5.88/6.24mph 5) 1m - 9:56(9:56/m) 145cal 6.04/6.66mph 6) 1m - 10:10(10:10/m) 148cal 5.9/6.45mph 7) 1m - 9:12(9:12/m) 141cal 6.52/6.78mph 8) 1m - 9:37(9:37/m) 145cal 6.24/6.51mph 9) 1m - 9:29(9:29/m) 142cal 6.33/6.66mph 10) 1m - 9:17(9:17/m) 144cal 6.46/6.85mph 11) 1m - 8:55(8:55/m) 146cal 6.73/8.68mph 12) 1m - 8:41(8:41/m) 140cal 6.91/7.26mph 13) 0.02m - 7(7:55/m) 2cal 7.59/7.22mph Add a comment	-	5.5mi, 53:07 Running - Easy Split Summary === 1) 1m - 10:00(10:00/m) 140/171bpm 123cal 6/6.55mph 2) 1m - 9:30(9:30/m) 138/143bpm 120cal 6.31/6.85mph 3) 1m - 9:44(9:44/m) 140/148bpm 117cal 6.16/6.74mph 4) 1m - 9:29(9:29/m) 144/148bpm 120cal 6.32/6.55mph 5) 1m - 9:27(9:27/m) 148/155bpm 123cal 6.35/6.64mph 6) 0.52m - 4:55(9:32/m) 149/152bpm 64cal 6.29/6.49mph Add a comment	18.7mi, 1:05:32 Cycling - Zwift Split Summary === 1) 0.78m - 2:59(3:51/m) 96/102bpm 18cal 64/73rpm 104/107W 15.59/22.73mph 2) 0.76m - 3:00(3:57/m) 106/111bpm 21cal 72/79rpm 123/126W 15.17/22.02mph 3) 0.98m - 3:00(3:04/m) 117/123bpm 26cal 73/79rpm 151/156W 19.61/21.69mph 4) 0.6m - 2:00(3:21/m) 127/131bpm 19cal 83/87rpm 170/173W 17.93/23.67mph 5) 0.88m - 3:00(3:26/m) 116/131bpm 16cal 71/107rpm 95/170W 17.51/27.53mph 6) 0.05m - 10(3:39/m) 116/120bpm 2cal 113/115rpm 250/288W 16.47/18.77mph 7) 0.23m - 50(3:33/m) 120/125bpm 5cal 87/112rpm 110/286W 16.9/19.24mph 8) 0.05m - 10(3:15/m) 118/121bpm 2cal 105/109rpm 231/290W 18.44/22.02mph 9) 0.32m - 50(2:35/m) 120/126bpm 5cal 85/106rpm 112/286W 23.2/24.12mph 10) 1.15m - 4:00(3:28/m) 108/115bpm 21cal 82/103rpm 95/105W 17.29/22.09mph 11) 0.19m - 30(2:41/m) 126/145bpm 9cal 114/119rpm 344/364W 22.3/25.93mph 12) 1.78m - 6:00(3:22/m) 118/148bpm 36cal 86/107rpm 107/360W 17.8/33.5mph 13) 0.19m - 30(2:38/m) 129/144bpm 9cal 111/115rpm 345/364W 22.86/25.77mph 14) 1.13m - 6:00(5:18/m) 119/148bpm 36cal 85/105rpm 106/362W 11.31/25.68mph 15) 0.15m - 30(3:24/m) 131/148bpm 9cal 109/112rpm 345/365W 17.65/21.83mph 16) 1.67m - 6:00(3:35/m) 119/151bpm 36cal 82/107rpm 105/363W 16.71/33.95mph 17) 0.5m - 2:00(4:02/m) 110/112bpm 10cal 84/96rpm 95/105W 14.88/17.12mph 18) 1.18m - 3:00(2:33/m) 144/158bpm 40cal 92/100rpm 236/241W 23.55/31.86mph 19) 1.41m - 6:00(4:15/m) 125/158bpm 36cal 86/106rpm 105/238W 14.12/28.96mph 20) 1.17m - 2:59(2:33/m) 150/162bpm 40cal 97/109rpm 236/240W 23.59/28.07mph 21) 1.55m - 6:00(3:52/m) 127/162bpm 36cal 86/103rpm 105/238W 15.49/21.34mph 22) 0.14m - 30(3:33/m) 116/118bpm 2cal 82/84rpm 96/105W 16.87/17.22mph 23) 1.86m - 5:34(3:00/m) 131/151bpm 82/103rpm 162/337W 20/31.21mph Add a comment	6mi, 56:51 Running - Easy Split Summary === 1) 1m - 9:38(9:38/m) 143cal 6.23/6.59mph 2) 1m - 9:30(9:30/m) 145cal 6.31/7.22mph 3) 1m - 9:46(9:46/m) 142cal 6.14/7.08mph 4) 1m - 9:21(9:21/m) 146cal 6.42/7.53mph 5) 1m - 9:21(9:21/m) 143cal 6.42/7.83mph 6) 1m - 9:11(9:11/m) 143cal 6.53/7.08mph 7) 0.01m - 4(7:52/m) 1cal 7.63/7.1mph Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
18.7mi, 1:08:46 Cycling - Zwift Split Summary === 1) 0.36m - 2:59(8:22/m) 89/96bpm 17cal 61/69rpm 99/113W 7.16/15.86mph 2) 0.24m - 1:00(4:05/m) 99/104bpm 7cal 67/73rpm 123/126W 14.68/19.73mph 3) 0.28m - 1:00(3:36/m) 107/113bpm 8cal 71/75rpm 152/157W 16.63/20.02mph 4) 0.46m - 1:00(2:10/m) 120/126bpm 11cal 76/80rpm 206/210W 27.61/33.43mph 5) 0.36m - 1:00(2:47/m) 116/127bpm 5cal 74/77rpm 99/209W 21.57/30.03mph 6) 0.76m - 4:00(5:16/m) 107/116bpm 29cal 74/82rpm 128/162W 11.4/40.29mph 7) 0.51m - 2:00(3:55/m) 107/116bpm 11cal 80/86rpm 97/158W 15.32/36.46mph 8) 0.7m - 3:00(4:17/m) 110/114bpm 24cal 68/85rpm 143/149W 14.01/28.37mph 9) 0.39m - 1:00(2:32/m) 120/126bpm 10cal 87/96rpm 180/185W 23.7/33.96mph 10) 1.03m - 3:00(2:54/m) 117/127bpm 24cal 68/92rpm 144/182W 20.65/31.44mph 11) 0.38m - 1:00(2:39/m) 124/131bpm 10cal 93/98rpm 181/184W 22.6/24.77mph 12) 0.76m - 3:00(3:58/m) 120/131bpm 24cal 68/94rpm 144/181W 15.1/31.51mph 13) 0.27m - 1:00(3:46/m) 126/135bpm 10cal 94/101rpm 180/184W 15.95/18.89mph 14) 0.81m - 3:00(3:41/m) 118/133bpm 16cal 75/95rpm 96/181W 16.29/28.62mph 15) 1.03m - 3:00(2:54/m) 113/116bpm 24cal 66/79rpm 143/147W 20.68/38.22mph 16) 0.14m - 1:00(7:03/m) 124/130bpm 10cal 93/98rpm 180/185W 8.51/10.45mph 17) 0.62m - 3:00(4:51/m) 119/131bpm 24cal 66/93rpm 143/182W 12.35/33.82mph 18) 0.25m - 1:00(4:01/m) 127/135bpm 10cal 92/98rpm 180/186W 14.96/21.42mph 19) 1m - 3:00(3:00/m) 124/135bpm 24cal 68/91rpm 142/182W 20.03/33.25mph 20) 0.32m - 1:00(3:06/m) 127/133bpm 10cal 92/99rpm 181/186W 19.39/28.61mph 21) 0.88m - 3:00(3:26/m) 118/134bpm 16cal 77/93rpm 95/182W 17.52/27.57mph 22) 0.74m - 3:00(4:04/m) 115/118bpm 24cal 67/78rpm 143/146W 14.77/31.51mph 23) 0.26m - 1:00(3:51/m) 126/131bpm 10cal 93/99rpm 181/185W 15.56/19.6mph 24) 1.01m - 2:59(2:56/m) 121/132bpm 24cal 67/94rpm 144/182W 20.41/30.05mph 25) 0.38m - 1:00(2:36/m) 128/133bpm 10cal 92/102rpm 180/185W 23.07/36.32mph 26) 0.63m - 3:00(4:44/m) 127/133bpm 24cal 66/100rpm 144/181W 12.7/38.54mph 27) 0.11m - 1:00(8:49/m) 127/132bpm 10cal 92/97rpm 180/185W 6.81/21.42mph 28) 1.05m - 5:00(4:45/m) 114/133bpm 27cal 79/91rpm 96/182W 12.63/32.94mph 29) 2.93m - 8:48(3:00/m) 131/156bpm 72/96rpm 168/489W 19.97/32.42mph Add a comment	0.5mi, 21:55 Swimming - Pool Split Summary === 1) 0.12m - 5:42(45:53/m) 48cal 27/rpm 1.31/1.49mph 2) 0.03m - 1:23(44:38/m) 12cal 26/rpm 1.34/1.41mph 3) 0.03m - 1:22(44:03/m) 12cal 26/rpm 1.36/1.4mph 4) 0.03m - 1:28(47:13/m) 12cal 27/rpm 1.27/1.29mph 5) 0.03m - 1:28(47:19/m) 12cal 27/rpm 1.27/1.31mph 6) 0.03m - 1:30(48:12/m) 12cal 27/rpm 1.24/1.3mph 7) 0.03m - 1:31(48:53/m) 12cal 26/rpm 1.23/1.28mph 8) 0.03m - 1:28(47:25/m) 12cal 27/rpm 1.27/1.31mph 9) 0.03m - 1:31(48:47/m) 12cal 26/rpm 1.23/1.29mph 10) 0.03m - 1:31(48:44/m) 12cal 26/rpm 1.23/1.34mph 11) 0.03m - 1:30(48:19/m) 12cal 26/rpm 1.24/1.29mph 12) 0.03m - 1:31(48:36/m) 12cal 27/rpm 1.23/1.32mph Add a comment 2.2mi, 20:42 Running - Easy Split Summary === 1) 1m - 9:58(9:58/m) 143cal 6.02/6.41mph 2) 1m - 9:31(9:31/m) 140cal 6.31/7.06mph 3) 0.15m - 1:14(8:17/m) 20cal 7.24/7.06mph Add a comment	6.2mi, 50:22 Running - Race Baxters River Ness 10k, a little wet but calm conditions. Split Summary === 1) 1m - 8:04(8:04/m) 163/174bpm 122cal 7.44/7.95mph 2) 1m - 8:12(8:12/m) 171/174bpm 132cal 7.31/8.79mph 3) 1m - 7:52(7:52/m) 171/174bpm 126cal 7.63/8.62mph 4) 1m - 8:06(8:06/m) 172/173bpm 131cal 7.41/7.64mph 5) 1m - 8:07(8:07/m) 172/174bpm 131cal 7.39/8.01mph 6) 1m - 8:20(8:20/m) 173/175bpm 136cal 7.2/7.58mph 7) 0.22m - 1:41(7:36/m) 175/176bpm 28cal 7.89/8.22mph Add a comment 0.9mi, 10:03 Running - Warm Up Split Summary === 1) 0.87m - 10:03(11:35/m) 147/157bpm 139cal 5.18/7.99mph Add a comment	0.7mi, 39:59 Swimming - Pool Technique and drills Split Summary === 1) 0.11m - 5:08(47:12/m) 31cal 24/rpm 1.27/2.3mph 2) 0.06m - 2:51(46:00/m) 24cal 26/rpm 1.3/1.42mph 3) 0m - 2:07(/m) 4) 0.03m - 1:15(40:06/m) 12cal 24/rpm 1.5/1.57mph 5) 0.03m - 2:11(1:10:22/m) 11cal 10/rpm 0.85/1.52mph 6) 0.02m - 1:59(2:08:12/m) 5cal 15/rpm 0.78/0.78mph 7) 0.09m - 4:32(48:35/m) 36cal 27/rpm 1.23/1.46mph 8) 0.06m - 3:16(52:37/m) 23cal 26/rpm 1.14/1.22mph 9) 0.09m - 5:08(55:01/m) 35cal 26/rpm 1.09/1.26mph 10) 0.09m - 5:10(55:22/m) 34cal 24/rpm 1.08/1.32mph 11) 0.06m - 3:27(55:35/m) 23cal 24/rpm 1.08/1.23mph 12) 0.03m - 1:31(48:52/m) 12cal 26/rpm 1.23/1.31mph 13) 0.03m - 1:23(44:47/m) 12cal 22/rpm 1.34/1.41mph Add a comment 1.4mi, 14:00 Running - Easy Split Summary === 1) 1m - 10:17(10:17/m) 138/174bpm 126cal 5.83/6.62mph 2) 0.39m - 3:43(9:34/m) 142/148bpm 48cal 6.27/6.68mph Add a comment	4.2mi, 41:56 Running - Easy Split Summary === 1) 1m - 10:22(10:22/m) 149/178bpm 128cal 5.79/6.68mph 2) 1m - 9:28(9:28/m) 135/143bpm 104cal 6.34/6.8mph 3) 1m - 9:27(9:27/m) 141/152bpm 111cal 6.35/6.8mph 4) 1m - 10:30(10:30/m) 142/149bpm 122cal 5.71/6.41mph 5) 0.23m - 2:09(9:14/m) 146/150bpm 26cal 6.5/6.62mph Add a comment	19.3mi, 1:37:47 Cycling - Zwift Split Summary === 1) 1.96m - 5:59(3:03/m) 91/104bpm 38cal 63/76rpm 112/142W 19.64/27.27mph 2) 0.31m - 1:00(3:12/m) 99/105bpm 5cal 76/90rpm 96/140W 18.73/19.8mph 3) 0.34m - 1:00(2:54/m) 113/125bpm 11cal 98/102rpm 202/209W 20.67/23.06mph 4) 0.25m - 2:00(8:03/m) 104/125bpm 11cal 78/95rpm 97/207W 7.45/23.64mph 5) 0.46m - 3:00(6:28/m) 101/112bpm 21cal 82/92rpm 125/157W 9.29/17.28mph 6) 0.48m - 4:00(8:21/m) 119/123bpm 37cal 92/96rpm 162/164W 7.19/11.04mph 7) 0.36m - 3:00(8:17/m) 106/123bpm 16cal 85/102rpm 95/163W 7.24/11.03mph 8) 0.11m - 45(6:41/m) 118/130bpm 8cal 106/117rpm 190/209W 8.97/10.26mph 9) 0.03m - 30(15:38/m) 125/131bpm 2cal 87/103rpm 98/209W 3.84/7.36mph 10) 0.19m - 2:00(10:23/m) 107/116bpm 13cal 83/88rpm 120/122W 5.78/10.24mph 11) 0.04m - 30(13:28/m) 104/105bpm 2cal 88/101rpm 98/121W 4.45/5.31mph 12) 0.1m - 45(7:50/m) 117/126bpm 8cal 108/111rpm 189/209W 7.65/8.63mph 13) 0.04m - 30(13:31/m) 120/127bpm 2cal 88/106rpm 88/209W 4.44/8.64mph 14) 0.22m - 2:00(9:07/m) 107/112bpm 13cal 86/88rpm 120/121W 6.57/10.32mph 15) 0.36m - 5:30(15:22/m) 99/112bpm 30cal 84/100rpm 95/121W 3.91/4.91mph 16) 0.18m - 1:30(8:23/m) 116/128bpm 15cal 98/104rpm 181/204W 7.16/8.48mph 17) 0.04m - 30(11:42/m) 122/128bpm 2cal 90/97rpm 98/204W 5.13/8.51mph 18) 0.39m - 3:00(7:46/m) 110/116bpm 20cal 90/93rpm 121/122W 7.73/17.03mph 19) 0.04m - 30(14:11/m) 107/110bpm 2cal 91/103rpm 99/122W 4.23/8.84mph 20) 0.25m - 1:30(6:06/m) 123/132bpm 15cal 105/112rpm 181/204W 9.83/13.7mph 21) 0.05m - 30(10:31/m) 125/132bpm 2cal 90/101rpm 100/203W 5.7/12.35mph 22) 0.28m - 3:00(10:46/m) 113/121bpm 20cal 85/89rpm 119/121W 5.57/9.83mph 23) 0.28m - 3:00(10:35/m) 105/111bpm 16cal 89/104rpm 96/120W 5.66/6.82mph 24) 0.22m - 1:00(4:35/m) 145/169bpm 22cal 99/112rpm 384/488W 13.07/15.17mph 25) 0.09m - 1:00(11:03/m) 153/169bpm 5cal 74/85rpm 94/170W 5.43/13.94mph 26) 0.56m - 4:00(7:11/m) 122/139bpm 27cal 92/98rpm 120/122W 8.36/26.17mph 27) 0.24m - 1:00(4:09/m) 119/122bpm 5cal 84/110rpm 92/121W 14.45/30.38mph 28) 0.24m - 1:00(4:08/m) 148/169bpm 20cal 103/113rpm 353/418W 14.49/23.92mph 29) 0.41m - 1:00(2:27/m) 156/171bpm 5cal 83/100rpm 94/193W 24.55/39.95mph 30) 0.35m - 5:00(14:18/m) 122/143bpm 30cal 91/95rpm 104/121W 4.19/4.68mph 31) 10.42m - 37:48(3:38/m) 140/159bpm 79/107rpm 169/332W 16.54/49.51mph Add a comment	5.6mi, 52:53 Running - Easy Split Summary === 1) 1m - 9:32(9:32/m) 128/140bpm 106cal 6.29/6.68mph 2) 1m - 9:11(9:11/m) 146/154bpm 125cal 6.54/6.87mph 3) 1m - 9:14(9:14/m) 153/158bpm 131cal 6.49/6.99mph 4) 1m - 9:29(9:29/m) 157/177bpm 136cal 6.33/8.37mph 5) 1m - 9:33(9:33/m) 153/160bpm 124cal 6.28/6.8mph 6) 0.61m - 5:54(9:42/m) 152/160bpm 77cal 6.19/7.58mph Add a comment
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
19.5mi, 1:04:27 Cycling - Zwift Split Summary === 1) 0.58m - 1:59(3:24/m) 92/101bpm 10cal 70/77rpm 94/97W 17.66/20.62mph 2) 0.6m - 2:00(3:21/m) 104/109bpm 14cal 76/81rpm 123/127W 17.93/23.33mph 3) 0.71m - 2:00(2:49/m) 114/120bpm 17cal 72/79rpm 151/156W 21.3/27.09mph 4) 0.64m - 2:00(3:06/m) 125/129bpm 19cal 84/90rpm 170/173W 19.31/21.73mph 5) 0.43m - 2:00(4:39/m) 113/129bpm 12cal 76/98rpm 106/171W 12.92/16.52mph 6) 0.16m - 30(3:09/m) 125/141bpm 9cal 96/101rpm 344/364W 19.01/22.39mph 7) 0.98m - 3:00(3:04/m) 142/145bpm 33cal 86/95rpm 193/353W 19.54/22.92mph 8) 0.22m - 1:00(4:30/m) 133/141bpm 5cal 82/94rpm 96/191W 13.34/18.13mph 9) 0.03m - 10(6:35/m) 125/128bpm 2cal 102/107rpm 303/382W 9.12/14.84mph 10) 0.3m - 50(2:46/m) 127/134bpm 5cal 94/102rpm 106/380W 21.73/26.65mph 11) 0.07m - 10(2:22/m) 123/127bpm 3cal 107/112rpm 331/384W 25.26/26.29mph 12) 0.26m - 50(3:10/m) 128/135bpm 4cal 91/116rpm 100/383W 18.95/25.2mph 13) 1.82m - 7:00(3:50/m) 110/119bpm 38cal 79/88rpm 95/98W 15.63/28.44mph 14) 0.66m - 2:00(3:01/m) 120/126bpm 17cal 86/90rpm 150/154W 19.86/25.64mph 15) 3.34m - 10:00(2:59/m) 139/144bpm 109cal 84/93rpm 190/196W 20.07/30.8mph 16) 1.24m - 5:00(4:02/m) 121/142bpm 29cal 78/99rpm 104/191W 14.86/28.74mph 17) 0.08m - 13(2:46/m) 119/126bpm 4cal 104/109rpm 334/356W 21.67/24.4mph 18) 0.67m - 2:00(2:59/m) 121/135bpm 12cal 79/108rpm 105/353W 20.11/26.77mph 19) 1.17m - 3:00(2:34/m) 140/149bpm 37cal 88/95rpm 215/220W 23.45/27.06mph 20) 0.65m - 2:00(3:04/m) 133/149bpm 11cal 81/94rpm 104/217W 19.54/28.49mph 21) 0.32m - 1:00(3:06/m) 124/127bpm 8cal 80/83rpm 148/153W 19.35/21.25mph 22) 0.32m - 1:00(3:10/m) 129/135bpm 9cal 83/89rpm 169/173W 18.99/21.66mph 23) 0.26m - 1:00(3:47/m) 134/135bpm 10cal 87/91rpm 178/180W 15.85/18.98mph 24) 0.29m - 1:00(3:30/m) 138/142bpm 10cal 88/92rpm 184/187W 17.11/18.66mph 25) 0.33m - 1:00(3:03/m) 143/146bpm 11cal 90/94rpm 206/209W 19.68/21.43mph 26) 0.34m - 1:00(2:59/m) 149/151bpm 12cal 88/96rpm 225/230W 20.15/20.64mph 27) 1.36m - 5:17(3:54/m) 122/151bpm 28cal 78/92rpm 95/225W 15.39/26.69mph 28) 1.62m - 5:28(3:23/m) 123/133bpm 76/93rpm 138/276W 17.75/28.91mph Add a comment	4.3mi, 40:39 Running - Easy Split Summary === 1) 1m - 10:08(10:08/m) 146/177bpm 132cal 5.92/6.55mph 2) 1m - 9:15(9:15/m) 141/148bpm 120cal 6.48/6.89mph 3) 1m - 9:15(9:15/m) 146/153bpm 120cal 6.48/6.89mph 4) 1m - 9:18(9:18/m) 154/163bpm 132cal 6.45/6.78mph 5) 0.29m - 2:42(9:12/m) 158/161bpm 39cal 6.52/6.64mph Add a comment	19.9mi, 1:05:48 Cycling - Zwift Split Summary === 1) 1.81m - 5:59(3:18/m) 100/113bpm 37cal 74/82rpm 109/135W 18.2/26.5mph 2) 0.29m - 1:00(3:27/m) 108/112bpm 5cal 81/91rpm 97/132W 17.43/18.79mph 3) 0.35m - 1:00(2:53/m) 119/131bpm 11cal 95/99rpm 202/211W 20.77/23.17mph 4) 0.4m - 2:00(5:00/m) 117/132bpm 11cal 83/94rpm 98/209W 11.99/19.85mph 5) 1.16m - 4:00(3:27/m) 127/135bpm 39cal 91/96rpm 171/175W 17.38/19.52mph 6) 0.76m - 2:55(3:49/m) 121/136bpm 16cal 85/96rpm 96/172W 15.69/25.94mph 7) 0.62m - 2:00(3:12/m) 133/143bpm 23cal 94/98rpm 204/209W 18.75/23.34mph 8) 0.61m - 1:59(3:14/m) 131/143bpm 13cal 87/93rpm 116/206W 18.54/29.12mph 9) 0.81m - 2:00(2:28/m) 136/146bpm 23cal 94/99rpm 205/211W 24.29/30.38mph 10) 0.62m - 2:00(3:14/m) 131/146bpm 13cal 82/98rpm 115/207W 18.6/23.05mph 11) 0.96m - 3:00(3:07/m) 117/126bpm 16cal 85/94rpm 96/115W 19.29/26.86mph 12) 0.96m - 3:00(3:07/m) 137/148bpm 35cal 93/99rpm 204/211W 19.23/23.23mph 13) 0.39m - 1:30(3:50/m) 138/148bpm 10cal 87/97rpm 118/207W 15.67/18.88mph 14) 0.95m - 3:00(3:10/m) 143/152bpm 35cal 94/101rpm 205/210W 18.95/21.09mph 15) 0.51m - 1:30(2:55/m) 139/152bpm 10cal 85/96rpm 117/206W 20.54/26.7mph 16) 0.64m - 3:30(5:28/m) 122/132bpm 18cal 81/94rpm 94/115W 10.99/19.24mph 17) 1.59m - 3:59(2:30/m) 143/153bpm 47cal 93/101rpm 205/212W 24/30.23mph 18) 1.55m - 5:00(3:13/m) 126/153bpm 27cal 79/98rpm 97/207W 18.65/25.41mph 19) 1.65m - 5:00(3:02/m) 148/162bpm 61cal 90/103rpm 213/231W 19.83/23.69mph 20) 0.25m - 1:00(4:01/m) 151/162bpm 5cal 89/101rpm 102/228W 14.94/20.49mph 21) 1.21m - 5:00(4:08/m) 128/139bpm 30cal 78/91rpm 105/130W 14.49/26.44mph 22) 1.81m - 5:26(3:00/m) 129/142bpm 78/88rpm 152/291W 19.95/29.41mph Add a comment 0.6mi, 33:33 Swimming - General Split Summary === 1) 0.03m - 1:24(44:52/m) 12cal 24/rpm 1.34/1.4mph 2) 0.03m - 1:16(40:54/m) 12cal 27/rpm 1.47/1.56mph 3) 0.03m - 1:17(41:22/m) 12cal 28/rpm 1.45/1.57mph 4) 0.03m - 1:20(42:46/m) 12cal 28/rpm 1.4/1.49mph 5) 0.03m - 2:37(1:24:10/m) 10cal 5/rpm 0.84/0.91mph 6) 0.02m - 2:53(3:05:19/m) 5cal 9/rpm 0.65/0.65mph 7) 0.02m - 1:19(1:25:00/m) 1cal 9/rpm 0.71/0.71mph 8) 0m - 1:22(/m) 9) 0.03m - 1:16(40:32/m) 12cal 23/rpm 1.48/1.58mph 10) 0.03m - 1:22(43:50/m) 12cal 26/rpm 1.37/1.47mph 11) 0.03m - 1:21(43:32/m) 12cal 27/rpm 1.38/1.43mph 12) 0.03m - 1:24(45:01/m) 12cal 27/rpm 1.33/1.4mph 13) 0.03m - 1:25(45:43/m) 12cal 27/rpm 1.31/1.38mph 14) 0.03m - 1:25(45:32/m) 12cal 28/rpm 1.32/1.38mph 15) 0.03m - 1:29(47:48/m) 12cal 29/rpm 1.25/1.35mph 16) 0.05m - 1:33(33:07/m) 18cal 26/rpm 1.81/2.9mph 17) 0.09m - 4:51(52:00/m) 36cal 27/rpm 1.15/1.3mph 18) 0.08m - 4:01(51:39/m) 30cal 28/rpm 1.16/1.3mph Add a comment	0.7mi, 40:12 Swimming - General Split Summary === 1) 0.12m - 5:29(44:06/m) 48cal 28/rpm 1.36/1.59mph 2) 0.17m - 7:08(41:45/m) 72cal 22/rpm 1.51/2.13mph 3) 0m - 1:41(/m) 4) 0m - 41(/m) 5) 0m - 43(/m) 6) 0.03m - 3:21(1:47:43/m) 10cal 10/rpm 0.56/0.58mph 7) 0.02m - 1:32(1:39:03/m) 5cal 12/rpm 0.77/0.77mph 8) 0.03m - 1:10(37:29/m) 12cal 27/rpm 1.6/1.73mph 9) 0.03m - 1:07(35:58/m) 12cal 27/rpm 1.67/1.7mph 10) 0.03m - 1:10(37:46/m) 12cal 27/rpm 1.59/1.65mph 11) 0.06m - 2:47(44:48/m) 24cal 28/rpm 1.34/1.5mph 12) 0.06m - 2:50(45:31/m) 24cal 29/rpm 1.32/1.45mph 13) 0.06m - 2:50(45:29/m) 24cal 29/rpm 1.32/1.44mph 14) 0.06m - 2:55(46:56/m) 24cal 28/rpm 1.28/1.41mph 15) 0.05m - 4:48(1:43:10/m) 19cal 21/rpm 1.64/3.86mph Add a comment 1mi, 9:59 Running - Zwift Split Summary === 1) 1m - 9:26(9:26/m) 142/149bpm 2) 0.04m - 33(12:20/m) 147/149bpm Add a comment	6.5mi, 1:00:15 Running - Easy Split Summary === 1) 1m - 9:36(9:36/m) 125/138bpm 103cal 6.25/6.68mph 2) 1m - 9:12(9:12/m) 142/150bpm 122cal 6.52/6.93mph 3) 1m - 8:46(8:46/m) 149/155bpm 121cal 6.84/9.37mph 4) 1m - 9:20(9:20/m) 152/158bpm 130cal 6.43/6.95mph 5) 1m - 9:37(9:37/m) 156/160bpm 134cal 6.24/7.81mph 6) 1m - 9:12(9:12/m) 156/160bpm 128cal 6.52/6.87mph 7) 0.51m - 4:31(8:48/m) 156/163bpm 57cal 6.82/7.1mph Add a comment	-	5.8mi, 56:21 Running - Easy Split Summary === 1) 1m - 9:29(9:29/m) 142cal 6.33/6.55mph 2) 1m - 9:55(9:55/m) 143cal 6.05/6.45mph 3) 1m - 11:04(11:04/m) 140cal 5.42/6.45mph 4) 1m - 8:54(8:54/m) 143cal 6.74/8.33mph 5) 1m - 9:43(9:43/m) 145cal 6.17/8.68mph 6) 0.76m - 7:16(9:32/m) 108cal 6.3/7.78mph Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	7.1mi, 1:10:17 Running - Easy Split Summary === 1) 1m - 10:10(10:10/m) 132/145bpm 123cal 5.9/6.35mph 2) 1m - 9:54(9:54/m) 144/152bpm 131cal 6.06/6.72mph 3) 1m - 10:30(10:30/m) 158/168bpm 156cal 5.72/6.26mph 4) 1m - 9:25(9:25/m) 156/170bpm 135cal 6.37/6.89mph 5) 1m - 10:57(10:57/m) 161/177bpm 163cal 5.48/7.39mph 6) 1m - 9:37(9:37/m) 142/155bpm 86cal 6.24/9.58mph 7) 1m - 9:06(9:06/m) 148/168bpm 99cal 6.59/7.18mph 8) 0.08m - 39(8:16/m) 158/160bpm 9cal 7.25/7.18mph Add a comment	0.5mi, 28:02 Swimming - Pool Split Summary === 1) 0.3m - 13:46(46:40/m) 114cal 27/rpm 1.29/2.68mph 2) 0.02m - 1:16(1:21:41/m) 1cal 18/rpm 1.01/1.01mph 3) 0.06m - 8:45(2:20:55/m) 18cal 15/rpm 0.57/0.97mph 4) 0.12m - 4:14(34:04/m) 48cal 26/rpm 1.76/4.01mph Add a comment 2mi, 19:12 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 130/140bpm 115cal 6.1/6.64mph 2) 1m - 9:15(9:15/m) 145/152bpm 124cal 6.49/7.03mph 3) 0.01m - 7(8:47/m) 153/153bpm 1cal 6.83/6.97mph Add a comment	0.7mi, 33:13 Swimming - Pool Tri Club Swim - Skills and Drills Still tough but getting better Split Summary === 1) 0.06m - 2:54(46:41/m) 24cal 28/rpm 1.38/1.52mph 2) 0m - 1:27(/m) 3) 0.02m - 49(52:59/m) 9cal 7/rpm 1.13/1.13mph 4) 0.02m - 45(48:09/m) 9cal 7/rpm 1.25/1.25mph 5) 0.02m - 49(52:59/m) 9cal 11/rpm 1.13/1.13mph 6) 0.03m - 48(25:32/m) 12cal 10/rpm 2.35/3.53mph 7) 0.02m - 3:27(3:41:33/m) 3cal 14/rpm 0.27/0.27mph 8) 0.05m - 2:45(58:56/m) 19cal 19/rpm 1.02/1.39mph 9) 0.02m - 37(39:37/m) 6cal 26/rpm 1.51/1.51mph 10) 0.02m - 36(38:44/m) 6cal 28/rpm 1.55/1.55mph 11) 0.02m - 37(39:46/m) 6cal 28/rpm 1.51/1.51mph 12) 0.02m - 37(39:36/m) 6cal 29/rpm 1.51/1.51mph 13) 0.02m - 39(42:22/m) 6cal 26/rpm 1.42/1.42mph 14) 0.02m - 39(41:42/m) 6cal 26/rpm 1.44/1.44mph 15) 0.02m - 38(41:14/m) 6cal 28/rpm 1.46/1.46mph 16) 0.02m - 36(38:43/m) 6cal 27/rpm 1.55/1.55mph 17) 0.03m - 1:13(39:19/m) 12cal 26/rpm 1.53/1.64mph 18) 0.03m - 1:07(36:09/m) 12cal 24/rpm 1.66/1.68mph 19) 0.03m - 1:07(35:42/m) 12cal 25/rpm 1.68/1.72mph 20) 0.03m - 1:09(37:03/m) 12cal 25/rpm 1.62/1.68mph 21) 0.06m - 2:38(42:24/m) 24cal 28/rpm 1.42/1.56mph 22) 0.06m - 2:40(42:53/m) 24cal 29/rpm 1.4/1.55mph 23) 0.06m - 2:41(43:06/m) 24cal 28/rpm 1.39/1.48mph 24) 0.05m - 1:55(41:08/m) 20cal 18/rpm 1.65/2.98mph Add a comment 1.6mi, 16:20 Running - Zwift Split Summary === 1) 1m - 10:07(10:07/m) 131/149bpm 2) 0.56m - 6:13(11:03/m) 149/155bpm Add a comment	-	4.1mi, 37:15 Running - Brick A progressive brick run Split Summary === 1) 1m - 9:39(9:39/m) 145/153bpm 132cal 6.22/6.64mph 2) 1m - 9:24(9:24/m) 152/159bpm 133cal 6.38/6.55mph 3) 1m - 8:54(8:54/m) 156/160bpm 128cal 6.74/8.52mph 4) 1m - 8:50(8:50/m) 156/178bpm 124cal 6.79/8.22mph 5) 0.05m - 28(10:08/m) 152/152bpm 6cal 5.93/6.55mph Add a comment 15.6mi, 1:01:37 Cycling - Zwift 4 minute power Split Summary === 1) 0.38m - 2:59(7:50/m) 97/105bpm 17cal 80/84rpm 98/112W 7.66/17.25mph 2) 0.26m - 1:00(3:52/m) 105/107bpm 7cal 79/84rpm 124/126W 15.49/19.77mph 3) 0.28m - 1:00(3:31/m) 107/111bpm 8cal 80/87rpm 144/150W 17.03/21.56mph 4) 0.47m - 1:00(2:08/m) 116/121bpm 9cal 88/90rpm 172/174W 28.19/32.71mph 5) 0.44m - 1:00(2:17/m) 125/129bpm 11cal 90/92rpm 201/204W 26.28/38.99mph 6) 0.44m - 2:00(4:34/m) 116/129bpm 11cal 84/90rpm 98/202W 13.16/39.23mph 7) 0.59m - 3:00(5:06/m) 116/121bpm 26cal 86/91rpm 151/155W 11.77/33.97mph 8) 0.46m - 3:00(6:33/m) 112/121bpm 16cal 87/91rpm 96/153W 9.15/18.39mph 9) 1.11m - 3:00(2:43/m) 121/130bpm 27cal 88/91rpm 162/164W 22.1/32.34mph 10) 0.22m - 1:30(6:48/m) 120/127bpm 8cal 88/92rpm 97/163W 8.83/24.53mph 11) 1.06m - 3:00(2:49/m) 124/131bpm 27cal 89/93rpm 162/164W 21.3/30.47mph 12) 0.43m - 1:30(3:29/m) 122/130bpm 8cal 89/90rpm 98/163W 17.24/31.17mph 13) 0.58m - 3:30(6:05/m) 113/117bpm 19cal 86/90rpm 96/97W 9.87/18.2mph 14) 1.69m - 5:00(2:57/m) 127/137bpm 47cal 92/97rpm 166/181W 20.32/38.38mph 15) 0.88m - 7:33(8:33/m) 110/137bpm 31cal 61/93rpm 79/180W 7.02/34.99mph 16) 0.6m - 2:00(3:21/m) 128/139bpm 21cal 95/97rpm 190/203W 17.89/30.41mph 17) 1.85m - 5:59(3:15/m) 116/139bpm 33cal 90/96rpm 96/174W 18.5/35.35mph 18) 1.37m - 4:00(2:55/m) 150/175bpm 57cal 95/107rpm 251/348W 20.55/33.81mph 19) 0.46m - 1:00(2:10/m) 163/175bpm 5cal 89/106rpm 102/337W 27.74/31.24mph 20) 1.02m - 5:00(4:55/m) 126/149bpm 30cal 94/101rpm 104/121W 12.2/37.28mph 21) 1m - 3:36(3:36/m) 146/159bpm 86/110rpm 200/305W 16.69/32.83mph Add a comment	-

2019	Distance	Date	Result	WAVA
Baxters River Ness 10k	10km	6 Oct	50:22	59.98%
2016	Distance	Date	Result	WAVA
Nairn 10 Mile Road Race	10mi	5 Jun	1:22:32	58.62%
Castle of Mey 10k	10km	29 May	50:49	58.07%
Forres Harriers Benromach 10K	10km	7 May	48:41	60.61%
Greater Manchester Marathon	26.2mi	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	10km	27 Mar	48:34	60.76%
Inverness Half Marathon	13.1mi	13 Mar	1:47:46	59.58%
Nairn 10k	10km	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	1:50:25	57.69%
2015	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	10mi	13 Dec	1:23:04	57.78%
Brodie Castle 10k	10km	1 Nov	51:04	57.34%
Greater Manchester Marathon	26.2mi	19 Apr	3:46:37	58.40%
Inverness Half Marathon	13.1mi	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	1:47:27	58.80%
2014	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	2 Nov	1:45:21	59.97%
Nairn Half Marathon	13.1mi	16 Aug	1:56:35	54.19%
Dyke 10K	10km	9 Aug	48:22	60.08%
Inverness parkrun	5km	17 May	24:03	58.05%
Lochaber Marathon	26.2mi	6 Apr	3:50:59	56.81%
Inverness Half Marathon	13.1mi	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	13.1mi	23 Feb	1:45:02	59.67%
2013	Distance	Date	Result	WAVA
Eddie's Half Marathon	13.1mi	3 Nov	1:49:52	57.05%
Culloden 17.46k	17.46km	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:02:13	53.73%
Moray Half Marathon	13.1mi	1 Sep	2:00:53	51.85%
Nairn Half Marathon	13.1mi	17 Aug	1:51:19	56.30%
Forres Harriers Benromach 10K	10km	11 May	50:32	57.07%
Lochaber Marathon	26.2mi	14 Apr	4:28:52	48.40%
Inverness parkrun	5km	30 Mar	24:44	56.02%
Inverness Half Marathon	13.1mi	17 Mar	1:52:49	55.56%
2012	Distance	Date	Result	WAVA
Culloden 17.46k	17.46km	28 Oct	1:41:17	50.21%
Avimore Half Marathon	13.1mi	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	10km	30 Sep	55:44	51.36%

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