Free training log and race listings for runners, bikers and swimmers

stewartC M45

About

Race Times

All Races

Mileage

Training

stewartC supports Fetcheveryone! Find out how here

Triathlon Inverness

Races
32
Miles
8034
Miles
63
Miles
3145
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, 2000 miles in 2016, Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
1500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016
5km	2	24:03 7:44/mi	58.05		24:44 56.02	24:03 58.05
10km	8	48:22 7:47/mi	60.76	55:44 51.36	50:32 57.07	48:22 60.08	51:04 57.34	48:34 60.76
10mi	2	1:22:32 8:15/mi	58.62				1:23:04 57.78	1:22:32 58.62
17.5km	2	1:33:37 8:38/mi	54.75	1:41:17 50.21	1:33:37 54.75
13.1mi	13	1:43:49 7:55/mi	61.35	2:03:49 50.22	1:49:52 57.05	1:45:02 59.97	1:43:49 61.35	1:47:46 59.58
26.2mi	5	3:46:37 8:39/mi	58.40		4:02:13 53.73	3:50:59 56.81	3:46:37 58.40	4:22:28 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1.1	2.5	0	0	0	0	0	0	3.6
2019	51	57	25	50	115	84	0	0	0	0	0	0	382
2019	152	180	520	391	53	69	0	0	0	0	0	0	1365
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
1mi, 10:37 Running - Easy Split Summary === 1) 1m - 10:15(10:15/m) 145/156bpm 127cal 5.85/7.01mph 2) 0.03m - 21(11:18/m) 155/155bpm 4cal 5.31/6.39mph Add a comment 4.1mi, 42:59 Running - Easy Split Summary === 1) 1m - 10:51(10:51/m) 149/180bpm 137cal 5.53/5.89mph 2) 1m - 10:41(10:41/m) 141/148bpm 127cal 5.62/5.87mph 3) 1m - 10:43(10:43/m) 149/155bpm 138cal 5.6/5.95mph 4) 1m - 10:06(10:06/m) 152/162bpm 132cal 5.94/6.53mph 5) 0.07m - 38(9:32/m) 157/159bpm 8cal 6.29/6.16mph Add a comment	6.1mi, 1:02:24 Running - Easy Split Summary === 1) 1m - 10:37(10:37/m) 124/138bpm 105cal 5.65/6.05mph 2) 1m - 10:06(10:06/m) 143/154bpm 122cal 5.94/6.37mph 3) 1m - 10:32(10:32/m) 156/161bpm 141cal 5.7/5.93mph 4) 1m - 10:04(10:04/m) 157/166bpm 135cal 5.96/6.14mph 5) 1m - 10:08(10:08/m) 161/172bpm 141cal 5.92/6.32mph 6) 1m - 10:01(10:01/m) 162/169bpm 140cal 5.99/6.51mph 7) 0.09m - 54(9:45/m) 164/166bpm 12cal 6.15/6.18mph Add a comment	7.1mi, 1:13:16 Running - Easy Split Summary === 1) 1m - 10:37(10:37/m) 127/140bpm 110cal 5.65/6.66mph 2) 1m - 10:21(10:21/m) 142/148bpm 129cal 5.8/6.1mph 3) 1m - 10:29(10:29/m) 149/152bpm 135cal 5.72/6.1mph 4) 1m - 10:09(10:09/m) 154/161bpm 133cal 5.91/6.43mph 5) 1m - 10:24(10:24/m) 160/166bpm 144cal 5.77/6.45mph 6) 1m - 10:05(10:05/m) 160/163bpm 140cal 5.95/6.24mph 7) 1m - 9:56(9:56/m) 158/164bpm 133cal 6.04/8.16mph 8) 0.13m - 1:15(9:34/m) 159/165bpm 17cal 6.28/6.32mph Add a comment	21.6mi, 1:21:16 Cycling - Zwift Split Summary === 1) 8.09m - 30:54(3:49/m) 108/139bpm 204cal 67/83rpm 118/147W 15.71/37.11mph 2) 3.48m - 12:00(3:27/m) 135/147bpm 103cal 78/87rpm 151/156W 17.39/40.23mph 3) 1.37m - 4:59(3:38/m) 131/141bpm 30cal 80/89rpm 105/152W 16.52/22.78mph 4) 3.48m - 12:00(3:27/m) 144/157bpm 106cal 80/89rpm 154/158W 17.41/38.6mph 5) 1.46m - 5:00(3:26/m) 137/155bpm 30cal 76/82rpm 105/153W 17.5/22.62mph 6) 3.74m - 16:23(4:23/m) 135/145bpm 72/88rpm 101/132W 13.7/35.74mph Add a comment	1.3mi, 13:11 Running - Easy Run home Split Summary === 1) 1m - 10:32(10:32/m) 145/155bpm 134cal 5.7/7.33mph 2) 0.26m - 2:40(10:12/m) 153/155bpm 35cal 5.88/5.99mph Add a comment 4.6mi, 45:19 Running - Easy Run with JS 45 minute group Split Summary === 1) 1m - 9:57(9:57/m) 144/151bpm 126cal 6.03/6.53mph 2) 1m - 9:46(9:46/m) 151/154bpm 130cal 6.15/6.55mph 3) 1m - 9:46(9:46/m) 155/160bpm 133cal 6.14/6.76mph 4) 1m - 10:04(10:04/m) 155/160bpm 136cal 5.96/6.32mph 5) 0.58m - 5:47(10:00/m) 157/159bpm 78cal 6/6.87mph Add a comment 2mi, 26:46 Running - Easy Split Summary === 1) 1m - 10:56(10:56/m) 134/167bpm 117cal 5.49/5.87mph 2) 1m - 15:46(15:46/m) 127/150bpm 142cal 3.81/6.47mph 3) 0m - 4(20:13/m) 137/137bpm 2.97/2.55mph Add a comment	10mi, 1:44:20 Running - Intervals 3m wu 12 x 400m off 2mins 2m wd Split Summary === 1) 3m - 33:44(11:15/m) 136/162bpm 377cal 5.34/5.87mph 2) 0.25m - 2:07(8:31/m) 151/160bpm 27cal 7.05/7.14mph 3) 0.18m - 2:00(10:59/m) 149/160bpm 26cal 5.46/7.06mph 4) 0.25m - 2:04(8:19/m) 156/164bpm 28cal 7.21/7.16mph 5) 0.18m - 2:00(11:07/m) 154/164bpm 27cal 5.4/7.18mph 6) 0.25m - 2:01(8:08/m) 162/169bpm 28cal 7.38/7.31mph 7) 0.18m - 2:00(11:13/m) 157/169bpm 27cal 5.35/7.26mph 8) 0.25m - 2:01(8:08/m) 163/172bpm 29cal 7.37/7.37mph 9) 0.18m - 2:00(11:08/m) 154/172bpm 27cal 5.39/7.33mph 10) 0.25m - 2:01(8:05/m) 164/170bpm 29cal 7.42/7.62mph 11) 0.18m - 2:00(11:11/m) 159/170bpm 28cal 5.37/7.43mph 12) 0.25m - 2:05(8:22/m) 159/168bpm 28cal 7.18/7.28mph 13) 0.18m - 2:00(10:56/m) 159/168bpm 28cal 5.48/7.28mph 14) 0.25m - 2:02(8:11/m) 167/173bpm 30cal 7.33/7.31mph 15) 0.17m - 2:00(12:03/m) 156/171bpm 27cal 4.98/7.16mph 16) 0.25m - 2:03(8:16/m) 165/172bpm 30cal 7.25/7.89mph 17) 0.17m - 2:00(12:00/m) 157/172bpm 27cal 5/7.28mph 18) 0.25m - 2:06(8:29/m) 165/171bpm 30cal 7.08/6.99mph 19) 0.17m - 2:00(12:00/m) 156/171bpm 26cal 5/6.91mph 20) 0.25m - 2:02(8:13/m) 167/173bpm 30cal 7.31/7.18mph 21) 0.15m - 2:00(13:05/m) 155/172bpm 25cal 4.59/7.1mph 22) 0.25m - 2:00(8:04/m) 167/174bpm 29cal 7.43/7.37mph 23) 0.16m - 2:00(12:38/m) 157/172bpm 25cal 4.75/7.16mph 24) 0.25m - 2:00(8:05/m) 166/173bpm 29cal 7.43/7.45mph 25) 0.16m - 2:00(12:34/m) 157/173bpm 25cal 4.77/9.39mph 26) 2m - 22:01(11:00/m) 149/159bpm 229cal 5.45/6.41mph 27) 0m - 1(6:53/m) 149/149bpm 8.7/3.97mph Add a comment	4.6mi, 49:43 Running - Recovery Run Split Summary === 1) 1m - 10:32(10:32/m) 139/146bpm 131cal 5.7/6.43mph 2) 1m - 10:57(10:57/m) 141/146bpm 136cal 5.48/5.68mph 3) 1m - 11:12(11:12/m) 147/150bpm 144cal 5.36/5.74mph 4) 1m - 11:08(11:08/m) 148/150bpm 143cal 5.39/7.01mph 5) 0.55m - 5:42(10:26/m) 148/152bpm 71cal 5.75/5.99mph 6) 0.01m - 12(25:46/m) 151/152bpm 3cal 2.33/5.8mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
4.5mi, 20:00 Cycling - Exercise Bike Add a comment 3.1mi, 20:00 Cross-Training - Elliptical Add a comment	11mi, 41:06 Cycling - Zwift Split Summary === 1) 2.28m - 10:40(4:40/m) 114/130bpm 66cal 62/81rpm 114/144W 12.85/37.32mph 2) 8.64m - 29:59(3:28/m) 143/153bpm 288cal 78/95rpm 167/177W 17.29/38.29mph 3) 0.09m - 27(4:49/m) 147/152bpm 27/83rpm 42/169W 12.47/21.96mph Add a comment	22.1mi, 1:25:41 Cycling - Road Biking Split Summary === 1) 22.1m - 1:25:41(3:53/m) 146/172bpm 852cal 77/115rpm 15.48/38.13mph Add a comment	-	1.7mi, 17:02 Running - Easy Run Home Split Summary === 1) 1m - 10:07(10:07/m) 151/158bpm 132cal 5.93/6.57mph 2) 0.7m - 6:55(9:53/m) 158/161bpm 94cal 6.07/6.41mph Add a comment 4.6mi, 46:20 Running - Easy Split Summary === 1) 1m - 10:33(10:33/m) 146/155bpm 134cal 5.69/6.51mph 2) 1m - 10:36(10:36/m) 157/177bpm 147cal 5.66/6.35mph 3) 1m - 9:27(9:27/m) 160/168bpm 133cal 6.35/7.47mph 4) 1m - 10:07(10:07/m) 157/172bpm 135cal 5.93/9.77mph 5) 0.59m - 5:37(9:33/m) 158/169bpm 77cal 6.29/10.18mph Add a comment 2.2mi, 22:26 Running - Easy Run to JS Split Summary === 1) 1m - 10:02(10:02/m) 148/172bpm 134cal 5.98/6.68mph 2) 1m - 10:15(10:15/m) 142/146bpm 127cal 5.85/6.24mph 3) 0.2m - 2:08(10:28/m) 146/149bpm 27cal 5.73/5.93mph Add a comment	6.1mi, 1:03:29 Running - Easy Split Summary === 1) 1m - 10:20(10:20/m) 151/180bpm 132cal 5.81/6.28mph 2) 1m - 10:50(10:50/m) 143/160bpm 131cal 5.54/5.97mph 3) 1m - 10:42(10:42/m) 155/166bpm 142cal 5.6/6.22mph 4) 1m - 9:43(9:43/m) 144/152bpm 113cal 6.18/6.49mph 5) 1m - 10:19(10:19/m) 142/145bpm 113cal 5.82/6.3mph 6) 1m - 10:27(10:27/m) 142/150bpm 107cal 5.74/6.12mph 7) 0.11m - 1:08(10:28/m) 146/147bpm 13cal 5.74/5.82mph Add a comment	6.1mi, 1:01:56 Running - Easy Split Summary === 1) 1m - 10:48(10:48/m) 153/176bpm 139cal 5.55/5.91mph 2) 1m - 10:21(10:21/m) 139/144bpm 119cal 5.8/6.14mph 3) 1m - 10:31(10:31/m) 143/148bpm 125cal 5.7/5.97mph 4) 1m - 10:01(10:01/m) 141/149bpm 109cal 5.99/6.22mph 5) 1m - 9:50(9:50/m) 153/163bpm 127cal 6.1/7.68mph 6) 1m - 9:35(9:35/m) 158/162bpm 130cal 6.26/6.57mph 7) 0.09m - 50(9:13/m) 160/161bpm 11cal 6.51/6.55mph Add a comment
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
0.8mi, 38:55 Swimming - Pool Split Summary === 1) 0.03m - 1:17(41:05/m) 12cal 24/rpm 1.46/1.51mph 2) 0.03m - 1:14(39:35/m) 12cal 24/rpm 1.52/1.6mph 3) 0.03m - 1:17(41:30/m) 12cal 25/rpm 1.45/1.5mph 4) 0.03m - 1:15(40:12/m) 12cal 26/rpm 1.49/1.62mph 5) 0.03m - 1:19(42:31/m) 12cal 27/rpm 1.41/1.47mph 6) 0.03m - 1:23(44:23/m) 12cal 26/rpm 1.35/1.47mph 7) 0.03m - 1:19(42:27/m) 12cal 26/rpm 1.41/1.5mph 8) 0.03m - 1:22(44:07/m) 12cal 26/rpm 1.36/1.45mph 9) 0.03m - 1:25(45:26/m) 12cal 26/rpm 1.32/1.36mph 10) 0.03m - 1:28(47:24/m) 12cal 26/rpm 1.27/1.36mph 11) 0.03m - 1:26(45:54/m) 12cal 25/rpm 1.31/1.38mph 12) 0.03m - 1:28(47:23/m) 12cal 24/rpm 1.27/1.36mph 13) 0.03m - 1:31(48:41/m) 12cal 25/rpm 1.23/1.36mph 14) 0.03m - 1:28(47:16/m) 12cal 25/rpm 1.27/1.4mph 15) 0.03m - 1:33(49:50/m) 12cal 26/rpm 1.2/1.3mph 16) 0.03m - 1:34(50:18/m) 12cal 25/rpm 1.19/1.27mph 17) 0.03m - 1:35(50:55/m) 12cal 27/rpm 1.18/1.19mph 18) 0.03m - 1:32(49:15/m) 12cal 27/rpm 1.22/1.24mph 19) 0.03m - 1:32(49:20/m) 12cal 25/rpm 1.22/1.3mph 20) 0m - 4(/m) 21) 0.03m - 1:39(52:52/m) 12cal 26/rpm 1.13/1.17mph 22) 0.06m - 3:18(53:00/m) 24cal 25/rpm 1.13/1.22mph 23) 0.12m - 6:58(56:02/m) 47cal 25/rpm 1.07/1.26mph Add a comment	9mi, 1:31:12 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 131/144bpm 112cal 5.92/6.35mph 2) 1m - 10:13(10:13/m) 146/149bpm 129cal 5.87/6.16mph 3) 1m - 10:25(10:25/m) 150/155bpm 133cal 5.76/6.16mph 4) 1m - 10:00(10:00/m) 158/164bpm 136cal 6/11.17mph 5) 1m - 10:08(10:08/m) 163/169bpm 144cal 5.93/6.62mph 6) 1m - 10:06(10:06/m) 164/169bpm 145cal 5.94/6.43mph 7) 1m - 10:02(10:02/m) 160/166bpm 138cal 5.98/6.72mph 8) 1m - 10:03(10:03/m) 161/165bpm 139cal 5.97/6.45mph 9) 1m - 10:02(10:02/m) 161/164bpm 138cal 5.98/7.53mph 10) 0.01m - 6(9:07/m) 164/164bpm 1cal 6.59/5.95mph Add a comment	35.5mi, 2:13:49 Cycling - Road Biking Split Summary === 1) 35.48m - 2:13:49(3:46/m) 140/166bpm 1189cal 76/113rpm 15.91/36.19mph Add a comment	0.8mi, 32:43 Swimming - Pool Split Summary === 1) 0.03m - 1:19(42:20/m) 12cal 24/rpm 1.42/1.49mph 2) 0.03m - 1:19(42:14/m) 12cal 22/rpm 1.42/1.62mph 3) 0.05m - 1:12(25:40/m) 18cal 25/rpm 2.34/3.64mph 4) 0.03m - 1:14(39:32/m) 12cal 25/rpm 1.52/1.56mph 5) 0.03m - 1:15(40:16/m) 12cal 25/rpm 1.49/1.62mph 6) 0.03m - 1:16(41:00/m) 12cal 26/rpm 1.46/1.59mph 7) 0.03m - 1:24(45:03/m) 12cal 24/rpm 1.33/1.37mph 8) 0.03m - 1:19(42:13/m) 12cal 28/rpm 1.42/1.42mph 9) 0.03m - 1:14(39:38/m) 12cal 25/rpm 1.51/1.59mph 10) 0.03m - 1:15(40:16/m) 12cal 26/rpm 1.49/1.55mph 11) 0.03m - 1:18(41:39/m) 12cal 25/rpm 1.44/1.55mph 12) 0.05m - 1:17(27:40/m) 18cal 24/rpm 2.17/3.22mph 13) 0.06m - 2:38(42:19/m) 24cal 26/rpm 1.42/1.53mph 14) 0.06m - 2:44(44:00/m) 24cal 25/rpm 1.36/1.51mph 15) 0.03m - 1:25(45:47/m) 12cal 25/rpm 1.31/1.38mph 16) 0.03m - 1:24(44:57/m) 12cal 26/rpm 1.34/1.38mph 17) 0.03m - 1:27(46:34/m) 12cal 25/rpm 1.29/1.42mph 18) 0.03m - 1:27(46:48/m) 12cal 24/rpm 1.28/1.33mph 19) 0.03m - 1:31(49:03/m) 12cal 26/rpm 1.22/1.29mph 20) 0.03m - 1:31(48:46/m) 12cal 24/rpm 1.23/1.31mph 21) 0.06m - 3:14(52:01/m) 24cal 25/rpm 1.15/1.32mph Add a comment	1.3mi, 13:24 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 146/154bpm 131cal 5.84/6.26mph 2) 0.3m - 3:07(10:26/m) 149/150bpm 41cal 5.75/6.53mph Add a comment 5mi, 47:19 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 147/157bpm 128cal 6.04/9.18mph 2) 1m - 9:25(9:25/m) 156/177bpm 131cal 6.37/7.22mph 3) 1m - 9:49(9:49/m) 158/165bpm 136cal 6.11/6.82mph 4) 1m - 9:03(9:03/m) 155/162bpm 121cal 6.63/8.35mph 5) 1m - 9:01(9:01/m) 160/170bpm 126cal 6.65/10.12mph 6) 0.01m - 4(9:40/m) 167/167bpm 6.21/4.57mph Add a comment 2mi, 21:23 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 151/177bpm 135cal 5.69/6.32mph 2) 1m - 10:39(10:39/m) 139/148bpm 123cal 5.63/6.12mph 3) 0.01m - 11(19:23/m) 145/145bpm 2cal 3.1/4.93mph Add a comment	6mi, 1:02:02 Running - Easy Split Summary === 1) 1m - 10:40(10:40/m) 125/139bpm 111cal 5.62/6.89mph 2) 1m - 10:10(10:10/m) 140/146bpm 124cal 5.9/6.32mph 3) 1m - 10:22(10:22/m) 147/153bpm 132cal 5.79/5.89mph 4) 1m - 10:20(10:20/m) 153/163bpm 137cal 5.81/6.03mph 5) 1m - 10:12(10:12/m) 139/144bpm 108cal 5.88/6.05mph 6) 1m - 10:13(10:13/m) 144/152bpm 116cal 5.87/7.24mph 7) 0.01m - 5(9:19/m) 150/150bpm 1cal 6.44/5.7mph Add a comment	4.6mi, 45:13 Running - Easy JS 45 mins with a few efforts Split Summary === 1) 1m - 10:16(10:16/m) 137/150bpm 121cal 5.84/6.05mph 2) 1m - 10:01(10:01/m) 151/163bpm 134cal 5.99/11.4mph 3) 1m - 9:58(9:58/m) 152/160bpm 135cal 6.02/10.14mph 4) 1m - 9:39(9:39/m) 156/170bpm 133cal 6.22/9.89mph 5) 0.56m - 5:18(9:28/m) 161/171bpm 75cal 6.34/10.58mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
0.4mi, 19:41 Swimming - Pool Too many in the lane when they close off two more public lanes for lifeguard training Split Summary === 1) 0.03m - 1:11(38:10/m) 12cal 24/rpm 1.57/1.62mph 2) 0.03m - 1:11(38:15/m) 12cal 26/rpm 1.57/1.57mph 3) 0.03m - 1:28(47:04/m) 12cal 22/rpm 1.28/1.3mph 4) 0.03m - 1:24(45:13/m) 12cal 24/rpm 1.33/1.35mph 5) 0.03m - 1:22(44:08/m) 12cal 25/rpm 1.36/1.42mph 6) 0.03m - 2:22(1:16:19/m) 12cal 19/rpm 2.55/3.14mph 7) 0.03m - 1:15(40:27/m) 12cal 23/rpm 1.48/1.59mph 8) 0.03m - 1:20(43:03/m) 12cal 22/rpm 1.39/1.49mph 9) 0.03m - 1:22(43:46/m) 12cal 24/rpm 1.37/1.52mph 10) 0.03m - 1:14(39:27/m) 12cal 24/rpm 1.52/1.56mph 11) 0.03m - 1:17(41:12/m) 12cal 25/rpm 1.46/1.54mph 12) 0.03m - 1:25(45:34/m) 12cal 25/rpm 1.32/1.36mph 13) 0.03m - 1:26(46:21/m) 12cal 24/rpm 1.3/1.32mph 14) 0.03m - 1:23(44:31/m) 12cal 24/rpm 1.35/1.36mph Add a comment	11mi, 1:52:46 Running - Medium Long Run HR was too high today Split Summary === 1) 1m - 10:42(10:42/m) 129/148bpm 118cal 5.61/5.95mph 2) 1m - 10:14(10:14/m) 148/156bpm 134cal 5.87/5.97mph 3) 1m - 10:19(10:19/m) 155/159bpm 139cal 5.82/5.91mph 4) 1m - 10:28(10:28/m) 160/165bpm 148cal 5.73/5.91mph 5) 1m - 10:16(10:16/m) 158/162bpm 141cal 5.84/5.99mph 6) 1m - 10:02(10:02/m) 160/167bpm 140cal 5.98/6.26mph 7) 1m - 10:01(10:01/m) 161/164bpm 142cal 5.99/6.26mph 8) 1m - 10:00(10:00/m) 162/167bpm 141cal 6/6.16mph 9) 1m - 10:12(10:12/m) 161/166bpm 142cal 5.88/5.99mph 10) 1m - 10:09(10:09/m) 158/163bpm 133cal 5.91/6.18mph 11) 1m - 10:16(10:16/m) 162/166bpm 144cal 5.84/6.1mph 12) 0.01m - 7(9:24/m) 166/166bpm 1cal 6.38/6.1mph Add a comment	0.5mi, 20:40 Swimming - Pool Watch crashed swam over 1 k today Split Summary === 1) 0.03m - 2:12(1:11:04/m) 11cal 14/rpm 0.84/0.85mph 2) 0.03m - 2:06(1:07:33/m) 12cal 12/rpm 0.89/0.91mph 3) 0.03m - 1:27(46:28/m) 11cal 25/rpm 1.29/1.7mph 4) 0.05m - 1:14(26:31/m) 18cal 25/rpm 2.26/4.2mph 5) 0.03m - 1:13(39:06/m) 12cal 26/rpm 1.53/1.56mph 6) 0.03m - 1:12(38:48/m) 12cal 27/rpm 1.55/1.56mph 7) 0.03m - 1:12(38:47/m) 12cal 26/rpm 1.55/1.59mph 8) 0.03m - 1:15(40:16/m) 12cal 27/rpm 1.49/1.52mph 9) 0.03m - 1:16(40:54/m) 12cal 25/rpm 1.47/1.48mph 10) 0.03m - 1:16(40:31/m) 12cal 25/rpm 1.48/1.49mph 11) 0.03m - 1:18(41:53/m) 12cal 26/rpm 1.43/1.47mph 12) 0.03m - 1:18(41:52/m) 12cal 26/rpm 1.43/1.45mph 13) 0.03m - 1:17(41:09/m) 12cal 27/rpm 1.46/1.51mph 14) 0.03m - 1:27(46:31/m) 12cal 26/rpm 1.29/1.3mph Add a comment 4.3mi, 45:21 Running - Easy Split Summary === 1) 1m - 10:38(10:38/m) 128/138bpm 101cal 5.64/6.05mph 2) 1m - 10:40(10:40/m) 138/141bpm 112cal 5.62/6.01mph 3) 0.15m - 1:41(11:07/m) 140/143bpm 17cal 5.4/5.57mph 4) 1m - 10:44(10:44/m) 142/147bpm 114cal 5.59/5.8mph 5) 1m - 10:12(10:12/m) 149/156bpm 114cal 5.88/6.53mph 6) 0.16m - 1:25(8:54/m) 156/158bpm 16cal 6.75/6.87mph Add a comment	-	6.1mi, 1:03:00 Running - General Add a comment 2mi, 20:11 Running - Easy Run before JS Add a comment	6.2mi, 1:04:00 Running - Easy Add a comment	5.8mi, 1:00:00 Running - General Add a comment

2016	Date	Result	WAVA
Nairn 10 Mile Road Race	5 Jun	1:22:32	58.62%
Castle of Mey 10k	29 May	50:49	58.07%
Forres Harriers Benromach 10K	7 May	48:41	60.61%
Greater Manchester Marathon	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	27 Mar	48:34	60.76%
Inverness Half Marathon	13 Mar	1:47:46	59.58%
Nairn 10k	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:50:25	57.69%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:23:04	57.78%
Brodie Castle 10k	1 Nov	51:04	57.34%
Greater Manchester Marathon	19 Apr	3:46:37	58.40%
Inverness Half Marathon	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:47:27	58.80%
2014	Date	Result	WAVA
Eddie's Half Marathon	2 Nov	1:45:21	59.97%
Nairn Half Marathon	16 Aug	1:56:35	54.19%
Dyke 10K	9 Aug	48:22	60.08%
Inverness parkrun	17 May	24:03	58.05%
Lochaber Marathon	6 Apr	3:50:59	56.81%
Inverness Half Marathon	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:45:02	59.67%
2013	Date	Result	WAVA
Eddie's Half Marathon	3 Nov	1:49:52	57.05%
Culloden 17.46k	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	29 Sep	4:02:13	53.73%
Moray Half Marathon	1 Sep	2:00:53	51.85%
Nairn Half Marathon	17 Aug	1:51:19	56.30%
Forres Harriers Benromach 10K	11 May	50:32	57.07%
Lochaber Marathon	14 Apr	4:28:52	48.40%
Inverness parkrun	30 Mar	24:44	56.02%
Inverness Half Marathon	17 Mar	1:52:49	55.56%
2012	Date	Result	WAVA
Culloden 17.46k	28 Oct	1:41:17	50.21%
Avimore Half Marathon	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	30 Sep	55:44	51.36%

stewartC M45

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2016

2015

2014

2013

2012