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stewartC M45

About

Race Times

All Races

Mileage

Training

Triathlon Inverness

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Races
32
Miles
7637
Miles
59
Miles
1780
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

Groups

This user is a member of 1500 miles in 2018, 2000 miles in 2016, Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016
5km	Inverness parkrun5km	24:03	7:44	58.05	2		24:44	24:03
10km	Dyke 10K10km	48:22	7:47	60.08	8	55:44	50:32	48:22	51:04	48:34
10mi	Nairn 10 Mile Road Race10mi	1:22:32	8:15	58.62	2				1:23:04	1:22:32
17.5km	Culloden 17.46k17.5km	1:33:37	8:38	54.75	2	1:41:17	1:33:37
13.1mi	Inverness Half Marathon13.1mi	1:43:49	7:55	61.35	13	2:03:49	1:49:52	1:45:02	1:43:49	1:47:46
26.2mi	Greater Manchester Marathon26.2mi	3:46:37	8:39	58.40	5		4:02:13	3:50:59	3:46:37	4:22:28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	35	15	26	30	0	0	33	51	11	58	92	5	355
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	5.5mi, 56:59 Running - Easy Split Summary === 1) 1m - 11:00(11:00/m) 120/132bpm 96cal 5.46/6.03mph 2) 1m - 10:49(10:49/m) 135/140bpm 118cal 5.55/6.01mph 3) 1m - 10:30(10:30/m) 144/149bpm 124cal 5.72/5.99mph 4) 1m - 10:01(10:01/m) 142/151bpm 110cal 5.99/6.43mph 5) 1m - 9:39(9:39/m) 152/158bpm 123cal 6.21/7.33mph 6) 0.51m - 5:00(9:47/m) 154/156bpm 62cal 6.13/6.41mph Add a comment	3.4mi, 35:24 Running - Easy Split Summary === 1) 1m - 10:49(10:49/m) 121/138bpm 101cal 5.55/5.93mph 2) 1m - 10:14(10:14/m) 133/142bpm 113cal 5.86/6.26mph 3) 1m - 10:04(10:04/m) 144/153bpm 125cal 5.96/6.32mph 4) 0.44m - 4:17(9:45/m) 152/159bpm 56cal 6.15/6.62mph Add a comment	6.6mi, 1:08:23 Running - Easy Easy 6 today a bit cold and frosty first thing, a bit slippy in places a good run all the same. Split Summary === 1) 1m - 11:01(11:01/m) 118/130bpm 98cal 5.45/5.89mph 2) 1m - 10:47(10:47/m) 136/146bpm 121cal 5.57/6.1mph 3) 1m - 10:37(10:37/m) 150/168bpm 137cal 5.65/6.2mph 4) 1m - 10:06(10:06/m) 152/164bpm 131cal 5.94/6.26mph 5) 1m - 9:48(9:48/m) 150/161bpm 124cal 6.12/6.22mph 6) 1m - 9:45(9:45/m) 155/176bpm 127cal 6.15/7.56mph 7) 0.64m - 6:20(9:49/m) 157/160bpm 84cal 6.11/6.35mph Add a comment	-	0.5mi, 4:54 Running - Easy Split Summary === 1) 0.48m - 4:54(10:19/m) 153/160bpm 65cal 5.81/6.37mph Add a comment 2mi, 16:43 Running - Tempo " miles Tempo Started to fast got around 1.25 miles in and had to stop with a stitch Lesson to take from session 1. need to pace these runs better the fast start probably caused stitch. 2. Don't assume you can handle paces you use to knock out. 3.although I blew up it was great to inject a bit more effort into the session. Split Summary === 1) 1m - 8:12(8:12/m) 165/176bpm 117cal 7.32/7.56mph 2) 1m - 8:27(8:27/m) 168/177bpm 124cal 7.1/7.53mph 3) 0.01m - 5(8:44/m) 176/176bpm 1cal 6.87/7.06mph Add a comment 3.1mi, 32:03 Running - Easy Split Summary === 1) 1m - 10:57(10:57/m) 121/133bpm 100cal 5.48/5.89mph 2) 1m - 10:13(10:13/m) 141/152bpm 122cal 5.87/6.26mph 3) 1m - 9:46(9:46/m) 154/167bpm 129cal 6.14/9.48mph 4) 0.1m - 1:07(10:57/m) 137/142bpm 9cal 5.48/5.76mph Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	6.2mi, 1:01:47 Running - Easy Split Summary === 1) 1m - 10:25(10:25/m) 159/185bpm 140cal 5.76/6.37mph 2) 1m - 9:47(9:47/m) 143/155bpm 114cal 6.14/6.51mph 3) 1m - 9:45(9:45/m) 150/155bpm 124cal 6.15/7.83mph 4) 1m - 9:59(9:59/m) 157/164bpm 134cal 6.01/6.41mph 5) 1m - 10:15(10:15/m) 164/175bpm 145cal 5.85/6.05mph 6) 1m - 9:44(9:44/m) 159/169bpm 125cal 6.16/6.91mph 7) 0.2m - 1:52(9:11/m) 173/180bpm 28cal 6.53/7.03mph Add a comment	4mi, 42:36 Running - Recovery Run Split Summary === 1) 1m - 11:05(11:05/m) 126/136bpm 108cal 5.41/5.87mph 2) 1m - 10:34(10:34/m) 141/148bpm 125cal 5.68/5.99mph 3) 1m - 10:43(10:43/m) 147/156bpm 133cal 5.59/5.97mph 4) 1m - 10:05(10:04/m) 150/156bpm 127cal 5.95/6.51mph 5) 0.02m - 10(10:07/m) 152/152bpm 1cal 5.93/5.78mph Add a comment	9mi, 1:32:44 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 129/145bpm 116cal 5.54/6.12mph 2) 1m - 10:19(10:19/m) 149/157bpm 133cal 5.82/6.05mph 3) 1m - 10:25(10:25/m) 155/161bpm 139cal 5.76/5.97mph 4) 1m - 10:34(10:34/m) 162/170bpm 147cal 5.68/6.16mph 5) 1m - 9:53(9:53/m) 161/165bpm 136cal 6.07/6.45mph 6) 1m - 9:57(9:57/m) 161/165bpm 136cal 6.03/6.97mph 7) 1m - 9:45(9:45/m) 162/167bpm 132cal 6.15/6.62mph 8) 1m - 10:28(10:28/m) 162/166bpm 140cal 5.73/6.55mph 9) 1m - 10:24(10:24/m) 161/166bpm 133cal 5.77/6.14mph 10) 0.02m - 10(10:45/m) 162/163bpm 2cal 5.58/5.87mph Add a comment	-	4.5mi, 57:37 Running - Easy Lower calf / Achilles left side got tight, adter 2 miles, tried to get going again but had to walk plod home, iced and left overnight, can feel it this morning but not as bad as feared will need to take a fews days off and re-assess. really disappointed as I had manged over two month of uninterupted running, Split Summary === 1) 1m - 11:07(11:07/m) 126/137bpm 113cal 5.4/5.95mph 2) 1m - 10:17(10:17/m) 144/152bpm 128cal 5.83/6.18mph 3) 1m - 14:05(14:05/m) 122/154bpm 88cal 4.26/5.99mph 4) 1m - 14:34(14:34/m) 122/140bpm 89cal 4.12/5.74mph 5) 0.46m - 7:33(16:20/m) 107/110bpm 22cal 3.67/3.86mph Add a comment	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
16.9mi, 1:01:20 Cycling - Zwift Split Summary === 1) 1m - 5:15(5:15/m) 98/107bpm 2) 1m - 3:54(3:54/m) 107/113bpm 3) 1m - 3:24(3:24/m) 123/135bpm 4) 1m - 5:52(5:52/m) 134/141bpm 5) 1m - 3:11(3:11/m) 145/148bpm 6) 1m - 2:16(2:16/m) 140/148bpm 7) 1m - 2:40(2:40/m) 141/148bpm 8) 1m - 3:08(3:08/m) 149/151bpm 9) 1m - 3:52(3:52/m) 149/156bpm 10) 1m - 2:47(2:47/m) 155/158bpm 11) 1m - 4:02(4:02/m) 145/160bpm 12) 1m - 2:39(2:39/m) 149/157bpm 13) 1m - 7:19(7:19/m) 150/161bpm 14) 1m - 2:54(2:54/m) 149/158bpm 15) 1m - 2:33(2:33/m) 158/161bpm 16) 1m - 2:35(2:35/m) 153/162bpm 17) 0.9m - 2:59(3:18/m) 140/144bpm Add a comment	2.5mi, 28:22 Running - Easy Left calf was ok until I got to 1.5 miles then it started to get sore again, walked jogged home. Will now lay off until next week and assess, given I have no races planned no point being overly agreesive with comeback. Split Summary === 1) 1m - 11:11(11:11/m) 125/140bpm 108cal 5.36/5.7mph 2) 1m - 10:52(10:52/m) 138/152bpm 119cal 5.52/6.1mph 3) 0.54m - 6:18(11:35/m) 135/147bpm 62cal 5.18/6.16mph Add a comment	-	-	-	-	-
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
2.2mi, 23:49 Running - Easy Split Summary === 1) 1m - 11:03(11:03/m) 124/135bpm 92cal 5.43/5.89mph 2) 1m - 10:34(10:34/m) 140/145bpm 109cal 5.68/5.91mph 3) 0.21m - 2:13(10:29/m) 143/145bpm 23cal 5.72/5.78mph Add a comment	-	-	-	2.5mi, 26:44 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 159/182bpm 115cal 5.68/6.2mph 2) 1m - 11:09(11:09/m) 144/158bpm 111cal 5.38/5.99mph 3) 0.5m - 5:01(10:01/m) 151/156bpm 55cal 5.99/6.12mph Add a comment	-	-

2016	Date	Result	WAVA
Nairn 10 Mile Road Race	5 Jun	1:22:32	58.62%
Castle of Mey 10k	29 May	50:49	58.07%
Benromach Forres 10K	7 May	48:41	60.61%
Greater Manchester Marathon	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	27 Mar	48:34	60.76%
Inverness Half Marathon	13 Mar	1:47:46	59.58%
Nairn 10k	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:50:25	57.69%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:23:04	57.78%
Brodie Castle 10k	1 Nov	51:04	57.34%
Greater Manchester Marathon	19 Apr	3:46:37	58.40%
Inverness Half Marathon	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:47:27	58.80%
2014	Date	Result	WAVA
Eddie's Half Marathon	2 Nov	1:45:21	59.97%
Nairn Half Marathon	16 Aug	1:56:35	54.19%
Dyke 10K	9 Aug	48:22	60.08%
Inverness parkrun	17 May	24:03	58.05%
Lochaber Marathon	6 Apr	3:50:59	56.81%
Inverness Half Marathon	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:45:02	59.67%
2013	Date	Result	WAVA
Eddie's Half Marathon	3 Nov	1:49:52	57.05%
Culloden 17.46k	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	29 Sep	4:02:13	53.73%
Moray Half Marathon	1 Sep	2:00:53	51.85%
Nairn Half Marathon	17 Aug	1:51:19	56.30%
Benromach Forres 10K	11 May	50:32	57.07%
Lochaber Marathon	14 Apr	4:28:52	48.40%
Inverness parkrun	30 Mar	24:44	56.02%
Inverness Half Marathon	17 Mar	1:52:49	55.56%
2012	Date	Result	WAVA
Culloden 17.46k	28 Oct	1:41:17	50.21%
Avimore Half Marathon	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	30 Sep	55:44	51.36%

stewartC M45

About Me

Current Status

Groups

2018 Targets

Member of the Month

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Buddies

2016

2015

2014

2013

2012