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stewartC M45

About

Race Times

All Races

Mileage

Training

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Triathlon Inverness

Races
32
Miles
8214
Miles
75
Miles
3652
WAVA
61.35%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me

46 Years old and spending too much time on the injury bench hoping for a better 2018

Current Status

2 weeks into Manchester Marathon training.

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This user has collected 105 badges.

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Groups

This user is a member of 1500 miles in 2018, 1500 miles in 2019, 2000 miles in 2016, Beginners, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOST

2019 Targets

BIKE
1000
RUN
1500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016
5km	2	24:03 7:44/mi	58.05		24:44 56.02	24:03 58.05
10km	8	48:22 7:47/mi	60.76	55:44 51.36	50:32 57.07	48:22 60.08	51:04 57.34	48:34 60.76
10mi	2	1:22:32 8:15/mi	58.62				1:23:04 57.78	1:22:32 58.62
17.5km	2	1:33:37 8:38/mi	54.75	1:41:17 50.21	1:33:37 54.75
13.1mi	13	1:43:49 7:55/mi	61.35	2:03:49 50.22	1:49:52 57.05	1:45:02 59.97	1:43:49 61.35	1:47:46 59.58
26.2mi	5	3:46:37 8:39/mi	58.40		4:02:13 53.73	3:50:59 56.81	3:46:37 58.40	4:22:28 50.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	1.1	4	5.9	5	0	0	0	0	15.9
2019	51	57	25	50	115	103	110	50	0	0	0	0	562
2019	152	180	520	391	53	154	267	155	0	0	0	0	1872
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	128	140	161	1392
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
0.6mi, 31:03 Swimming - Pool Split Summary === 1) 0.12m - 5:12(41:50/m) 48cal 23/rpm 1.43/1.62mph 2) 0.02m - 1:58(2:06:06/m) 4cal 10/rpm 0.48/0.48mph 3) 0.02m - 1:53(2:01:29/m) 5cal 15/rpm 0.64/0.64mph 4) 0.03m - 1:22(43:52/m) 12cal 26/rpm 1.37/1.4mph 5) 0.03m - 1:23(44:22/m) 12cal 28/rpm 1.35/1.36mph 6) 0.03m - 1:21(43:13/m) 12cal 27/rpm 1.39/1.41mph 7) 0.03m - 1:20(42:41/m) 12cal 27/rpm 1.4/1.45mph 8) 0.03m - 1:24(44:49/m) 12cal 28/rpm 1.34/1.42mph 9) 0.03m - 1:24(44:52/m) 12cal 27/rpm 1.34/1.42mph 10) 0.03m - 1:26(46:14/m) 12cal 28/rpm 1.3/1.42mph 11) 0.03m - 1:29(47:44/m) 12cal 28/rpm 1.26/1.36mph 12) 0.03m - 1:29(47:44/m) 12cal 26/rpm 1.26/1.34mph 13) 0.03m - 1:28(47:05/m) 12cal 27/rpm 1.28/1.38mph 14) 0.03m - 1:32(49:27/m) 12cal 28/rpm 1.21/1.29mph 15) 0.03m - 1:35(50:51/m) 12cal 27/rpm 1.18/1.26mph 16) 0.03m - 1:35(50:57/m) 12cal 27/rpm 1.18/1.24mph 17) 0.03m - 1:38(52:42/m) 12cal 27/rpm 1.14/1.25mph 18) 0.03m - 1:36(51:46/m) 12cal 26/rpm 1.16/1.23mph Add a comment	0.8mi, 37:08 Swimming - Pool Split Summary === 1) 0.12m - 5:50(46:57/m) 48cal 28/rpm 1.28/1.46mph 2) 0.03m - 1:21(43:11/m) 15cal 17/rpm 1.39/1.52mph 3) 0.02m - 39(41:18/m) 9cal 10/rpm 2.42/2.42mph 4) 0m - 37(/m) 5) 0.02m - 32(34:14/m) 8cal 15/rpm 1.75/1.75mph 6) 0.02m - 32(34:12/m) 6cal 21/rpm 1.75/1.75mph 7) 0.02m - 38(41:12/m) 6cal 25/rpm 1.46/1.46mph 8) 0.02m - 38(41:07/m) 6cal 25/rpm 1.46/1.46mph 9) 0.02m - 40(42:47/m) 6cal 27/rpm 1.4/1.4mph 10) 0.02m - 39(41:29/m) 6cal 26/rpm 1.45/1.45mph 11) 0.02m - 41(43:48/m) 6cal 25/rpm 1.37/1.37mph 12) 0.02m - 38(40:23/m) 6cal 26/rpm 1.49/1.49mph 13) 0.03m - 1:16(40:35/m) 12cal 27/rpm 1.48/1.56mph 14) 0.03m - 1:22(43:52/m) 12cal 26/rpm 1.37/1.42mph 15) 0.03m - 1:22(44:10/m) 12cal 26/rpm 1.36/1.41mph 16) 0.03m - 1:19(42:17/m) 12cal 28/rpm 1.42/1.48mph 17) 0.03m - 1:23(44:24/m) 12cal 26/rpm 1.35/1.41mph 18) 0.03m - 1:22(43:57/m) 12cal 26/rpm 1.36/1.37mph 19) 0.03m - 1:24(45:08/m) 12cal 27/rpm 1.33/1.35mph 20) 0.03m - 1:23(44:18/m) 12cal 28/rpm 1.36/1.4mph 21) 0.03m - 1:25(45:40/m) 12cal 27/rpm 1.31/1.35mph 22) 0.03m - 1:25(45:31/m) 12cal 26/rpm 1.32/1.35mph 23) 0.03m - 1:26(46:19/m) 12cal 26/rpm 1.3/1.3mph 24) 0.03m - 1:27(46:24/m) 12cal 26/rpm 1.29/1.3mph 25) 0.03m - 1:26(46:12/m) 12cal 26/rpm 1.3/1.31mph 26) 0.03m - 1:23(44:48/m) 12cal 28/rpm 1.34/1.47mph 27) 0.03m - 1:32(49:10/m) 12cal 24/rpm 1.22/1.46mph 28) 0.02m - 40(43:19/m) 6cal 28/rpm 1.38/1.38mph 29) 0.02m - 39(41:24/m) 6cal 28/rpm 1.45/1.45mph 30) 0.03m - 1:32(49:24/m) 12cal 26/rpm 1.21/1.27mph Add a comment 2.1mi, 20:26 Running - Easy Split Summary === 1) 1m - 10:10(10:10/m) 130/142bpm 112cal 5.91/6.32mph 2) 1m - 9:39(9:39/m) 143/149bpm 122cal 6.22/6.43mph 3) 0.07m - 37(9:14/m) 142/143bpm 7cal 6.5/6.39mph Add a comment	6.3mi, 54:48 Running - Steady-State Split Summary === 1) 1m - 9:17(9:17/m) 140/153bpm 118cal 6.46/6.95mph 2) 1m - 8:44(8:44/m) 153/158bpm 123cal 6.87/8.1mph 3) 1m - 8:25(8:25/m) 156/165bpm 119cal 7.13/7.43mph 4) 1m - 8:41(8:41/m) 157/164bpm 120cal 6.91/7.56mph 5) 1m - 8:32(8:32/m) 160/165bpm 119cal 7.03/7.45mph 6) 1m - 8:40(8:40/m) 160/168bpm 119cal 6.93/7.66mph 7) 0.31m - 2:30(8:10/m) 161/168bpm 35cal 7.35/7.83mph Add a comment 1.9mi, 20:02 Running - Easy Split Summary === 1) 1m - 10:52(10:52/m) 121/135bpm 105cal 5.52/6.12mph 2) 0.92m - 9:10(9:59/m) 134/139bpm 105cal 6.01/6.87mph Add a comment	-	7.1mi, 27:49 Cycling - Road Biking Split Summary === 1) 7.08m - 27:49(3:56/m) 132/154bpm 266cal 80/108rpm 15.29/78.56mph Add a comment 3.8mi, 20:20 Cycling - Road Biking Split Summary === 1) 3.76m - 20:20(5:25/m) 125/151bpm 169cal 78/110rpm 11.08/21.44mph Add a comment 2mi, 14:30 Running - Intervals 3 x (5 x 200m) Manged too last rep of second set felt the Achilles getting sore canned the session Will not run for a few days but will take more time off if required, bike and run should be ok, didn't feel any niggle on bike home. Split Summary === 1) 1m - 8:27(8:27/m) 138/162bpm 103cal 7.1/10.18mph 2) 0.96m - 6:03(6:18/m) 156/172bpm 82cal 9.52/9.96mph Add a comment	-	32mi, 1:54:08 Cycling - Zwift Split Summary === 1) 2.79m - 9:59(3:35/m) 109/119bpm 78cal 70/86rpm 136/185W 16.74/24.25mph 2) 26.14m - 1:33:57(3:36/m) 126/143bpm 709cal 78/95rpm 135/160W 16.7/34.74mph 3) 3m - 10:00(3:20/m) 137/147bpm 81cal 77/91rpm 141/314W 17.98/23.65mph 4) 0.02m - 12(10:32/m) 133/135bpm 41/81rpm 35/133W 5.7/11.11mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
0.5mi, 25:32 Swimming - Pool Split Summary === 1) 0.03m - 1:17(41:06/m) 12cal 28/rpm 1.46/1.55mph 2) 0.06m - 3:02(48:51/m) 24cal 26/rpm 1.23/1.29mph 3) 0.06m - 2:56(47:14/m) 24cal 27/rpm 1.27/1.36mph 4) 0.06m - 2:52(46:15/m) 24cal 26/rpm 1.3/1.38mph 5) 0.06m - 3:04(49:27/m) 24cal 26/rpm 1.21/1.28mph 6) 0.06m - 3:02(48:53/m) 24cal 28/rpm 1.23/1.4mph 7) 0.06m - 3:05(49:42/m) 23cal 27/rpm 1.21/1.96mph 8) 0.06m - 3:02(48:51/m) 24cal 27/rpm 1.23/1.29mph 9) 0.06m - 3:11(51:11/m) 24cal 27/rpm 1.17/1.23mph Add a comment 21mi, 1:16:29 Cycling - Road Biking Split Summary === 1) 21.03m - 1:16:29(3:38/m) 133/157bpm 670cal 80/115rpm 16.5/37.03mph Add a comment	0.9mi, 41:22 Swimming - Pool including 750 TT, a little disappointed with time will try again in a few weeks Split Summary === 1) 0.03m - 1:14(39:35/m) 12cal 25/rpm 1.52/1.59mph 2) 0.09m - 4:17(45:54/m) 36cal 26/rpm 1.31/1.52mph 3) 0.06m - 2:49(45:18/m) 24cal 28/rpm 1.32/1.36mph 4) 0.02m - 40(43:03/m) 6cal 27/rpm 1.39/1.39mph 5) 0.02m - 43(45:58/m) 6cal 24/rpm 1.3/1.3mph 6) 0.02m - 39(41:51/m) 6cal 25/rpm 1.43/1.43mph 7) 0.02m - 36(39:06/m) 6cal 26/rpm 1.53/1.53mph 8) 0.02m - 40(43:16/m) 6cal 27/rpm 1.39/1.39mph 9) 0.02m - 38(40:58/m) 6cal 27/rpm 1.47/1.47mph 10) 0.02m - 39(42:15/m) 6cal 29/rpm 1.42/1.42mph 11) 0.02m - 37(39:51/m) 6cal 27/rpm 1.51/1.51mph 12) 0.47m - 23:10(49:43/m) 179cal 28/rpm 1.21/1.47mph 13) 0.03m - 1:56(1:02:22/m) 14cal 8/rpm 1.11/1.41mph 14) 0.02m - 1:22(1:27:53/m) 1cal 12/rpm 0.68/0.68mph 15) 0.03m - 1:20(43:09/m) 12cal 25/rpm 1.39/1.44mph Add a comment 1.5mi, 16:18 Running - Treadmill A quick test of Achilles after speedwork on Thursday, no pain but felt a little tight. I'll take that a promising sign, but will lay off speed for a week. Split Summary === 1) 1m - 10:32(10:32/m) 147cal 5.7/6.22mph 2) 0.46m - 5:46(12:35/m) 66cal 4.77/6.26mph Add a comment	4.6mi, 44:21 Running - Easy JS 45 minute Group Achilles 3 - 10 Split Summary === 1) 1m - 10:18(10:18/m) 135/159bpm 121cal 5.83/7.6mph 2) 1m - 9:28(9:28/m) 145/150bpm 127cal 6.34/6.76mph 3) 1m - 9:28(9:28/m) 148/152bpm 128cal 6.34/6.89mph 4) 1m - 9:35(9:35/m) 154/160bpm 134cal 6.27/8.72mph 5) 0.62m - 5:34(8:59/m) 156/164bpm 79cal 6.68/7.06mph Add a comment	15.2mi, 54:22 Cycling - Zwift Zwift Academy 2019 Workout #1: Threshold Development Split Summary === 1) 0.59m - 2:59(5:03/m) 104/109bpm 19cal 70/80rpm 114/116W 11.89/17.66mph 2) 0.75m - 3:00(4:01/m) 111/118bpm 22cal 73/81rpm 132/137W 14.93/24.11mph 3) 0.96m - 3:00(3:08/m) 119/124bpm 26cal 73/78rpm 152/156W 19.12/32.03mph 4) 0.93m - 3:00(3:14/m) 132/136bpm 29cal 86/90rpm 170/174W 18.58/28.69mph 5) 0.51m - 5:00(9:51/m) 121/137bpm 30cal 82/94rpm 105/171W 6.09/15.22mph 6) 0.06m - 20(5:09/m) 122/127bpm 3cal 107/112rpm 164/173W 11.67/14.39mph 7) 0.26m - 50(3:15/m) 131/136bpm 8cal 87/106rpm 170/184W 18.46/27.94mph 8) 0.07m - 20(4:32/m) 138/140bpm 3cal 105/112rpm 171/177W 13.23/16.41mph 9) 0.24m - 50(3:24/m) 140/142bpm 8cal 88/105rpm 170/176W 17.61/21.29mph 10) 0.13m - 20(2:36/m) 143/144bpm 3cal 105/110rpm 171/173W 23.14/24.22mph 11) 0.27m - 50(3:04/m) 143/144bpm 8cal 88/107rpm 170/174W 19.6/27.72mph 12) 0.19m - 20(1:47/m) 143/145bpm 3cal 108/113rpm 171/174W 33.64/36.98mph 13) 0.49m - 50(1:42/m) 145/146bpm 8cal 90/111rpm 170/174W 35.3/41mph 14) 0.14m - 20(2:22/m) 147/149bpm 3cal 105/110rpm 171/176W 25.27/26.62mph 15) 0.31m - 50(2:39/m) 146/148bpm 8cal 90/110rpm 170/175W 22.61/26.62mph 16) 0.95m - 3:00(3:10/m) 134/147bpm 18cal 83/96rpm 105/170W 18.93/27mph 17) 0.58m - 2:00(3:26/m) 140/147bpm 19cal 86/94rpm 169/176W 17.47/22.18mph 18) 0.36m - 1:00(2:47/m) 149/153bpm 11cal 92/95rpm 199/203W 21.62/23.41mph 19) 0.34m - 1:00(2:56/m) 155/158bpm 9cal 84/92rpm 172/200W 20.48/23.31mph 20) 0.62m - 2:00(3:13/m) 155/160bpm 22cal 92/95rpm 199/202W 18.65/20.27mph 21) 1m - 3:00(3:01/m) 156/162bpm 29cal 86/92rpm 172/203W 19.92/28.14mph 22) 0.31m - 1:00(3:13/m) 161/166bpm 12cal 100/104rpm 217/221W 18.61/23.46mph 23) 0.81m - 2:59(3:42/m) 147/166bpm 19cal 86/99rpm 115/217W 16.24/28.92mph 24) 2.48m - 10:00(4:02/m) 156/162bpm 99cal 86/95rpm 172/177W 14.89/30.1mph 25) 1.75m - 5:10(2:57/m) 143/161bpm 30cal 77/92rpm 104/172W 20.32/35.64mph 26) 0.09m - 24(4:37/m) 134/138bpm 34/83rpm 23/105W 13/20.9mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment 3.1mi, 18:09 Cross-Training - Elliptical Add a comment	-	4.2mi, 43:03 Running - Easy Achilles ok during run no real issues, felt very easy must be getting fitter Split Summary === 1) 1m - 10:51(10:51/m) 123/140bpm 111cal 5.53/6.16mph 2) 1m - 10:11(10:11/m) 133/137bpm 117cal 5.89/6.2mph 3) 1m - 10:13(10:12/m) 138/142bpm 121cal 5.88/6.24mph 4) 1m - 9:57(9:57/m) 145/152bpm 128cal 6.04/6.45mph 5) 0.19m - 1:52(9:39/m) 150/152bpm 25cal 6.22/6.35mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
20.5mi, 1:00:21 Cycling - Zwift Split Summary === 1) 20.51m - 1:00:21(2:57/m) 144/161bpm 83/121rpm 178/349W 20.39/35mph Add a comment 1mi, 1:00:00 Swimming - Pool 30 minutes PB followed by 30 minutes 50m int. Add a comment	0.8mi, 38:29 Swimming - Pool Tri Club drills with fins 616 636 etc Breathing drills 10 x 50m as 4x ev 2s 4 x 3s 2 x 5s Split Summary === 1) 0.12m - 5:17(42:33/m) 48cal 27/rpm 1.41/1.62mph 2) 0.03m - 1:20(42:45/m) 12cal 26/rpm 1.4/1.45mph 3) 0.14m - 5:05(36:19/m) 58cal 21/rpm 1.65/3.62mph 4) 0.06m - 2:24(38:31/m) 28cal 22/rpm 1.56/1.77mph 5) 0.03m - 2:33(1:21:54/m) 12cal 21/rpm 0.97/1.04mph 6) 0.06m - 2:19(37:14/m) 31cal 21/rpm 1.61/3.28mph 7) 0.06m - 3:27(55:37/m) 19cal 15/rpm 1.25/2.12mph 8) 0m - 4:30(/m) 9) 0.03m - 1:16(40:51/m) 12cal 26/rpm 1.47/1.53mph 10) 0.03m - 1:16(40:51/m) 12cal 26/rpm 1.47/1.48mph 11) 0.03m - 1:18(41:39/m) 12cal 26/rpm 1.44/1.51mph 12) 0.03m - 1:13(39:12/m) 12cal 29/rpm 1.53/1.54mph 13) 0.03m - 1:14(39:37/m) 12cal 27/rpm 1.51/1.53mph 14) 0.05m - 1:23(29:32/m) 18cal 25/rpm 2.03/3.31mph 15) 0.03m - 1:19(42:07/m) 12cal 25/rpm 1.42/1.52mph 16) 0.03m - 1:18(41:42/m) 12cal 25/rpm 1.44/1.51mph 17) 0.03m - 1:20(42:42/m) 12cal 26/rpm 1.4/1.47mph Add a comment 1.7mi, 17:25 Running - Treadmill Split Summary === 1) 1m - 10:14(10:14/m) 131/142bpm 119cal 5.87/6.39mph 2) 0.73m - 7:11(9:47/m) 151/163bpm 101cal 6.13/7.51mph Add a comment	4.6mi, 44:27 Running - Easy Split Summary === 1) 1m - 10:02(10:02/m) 136/149bpm 124cal 5.98/6.68mph 2) 1m - 9:58(9:58/m) 147/155bpm 130cal 6.02/7.43mph 3) 1m - 9:22(9:22/m) 142/150bpm 113cal 6.4/6.74mph 4) 1m - 9:17(9:17/m) 151/155bpm 127cal 6.46/8.95mph 5) 0.64m - 5:48(9:07/m) 151/160bpm 76cal 6.59/7.14mph Add a comment	16mi, 59:13 Cycling - Zwift Split Summary === 1) 1.14m - 4:59(4:22/m) 102/117bpm 32cal 69/77rpm 113/141W 13.75/20.3mph 2) 0.17m - 30(2:56/m) 117/120bpm 4cal 87/94rpm 161/166W 20.51/21.06mph 3) 0.17m - 30(3:00/m) 119/121bpm 3cal 82/90rpm 119/162W 19.97/20.69mph 4) 0.16m - 30(3:06/m) 119/122bpm 4cal 90/94rpm 158/164W 19.36/20.73mph 5) 0.16m - 30(3:13/m) 120/122bpm 3cal 83/89rpm 119/164W 18.68/20.74mph 6) 0.16m - 30(3:10/m) 120/122bpm 4cal 94/97rpm 160/164W 18.94/21.81mph 7) 0.16m - 30(3:11/m) 121/124bpm 3cal 90/95rpm 117/163W 18.89/22.59mph 8) 0.08m - 30(6:03/m) 121/125bpm 4cal 93/96rpm 159/164W 9.93/11.46mph 9) 0.12m - 30(4:10/m) 124/126bpm 3cal 92/96rpm 118/163W 14.38/22.35mph 10) 0.21m - 30(2:24/m) 123/125bpm 4cal 94/97rpm 159/164W 24.98/25.59mph 11) 0.22m - 30(2:17/m) 123/126bpm 3cal 88/93rpm 118/162W 26.36/28.63mph 12) 0.27m - 1:00(3:40/m) 115/120bpm 5cal 86/89rpm 96/115W 16.37/27.73mph 13) 0.99m - 3:00(3:02/m) 126/132bpm 27cal 85/92rpm 162/165W 19.76/25.63mph 14) 0.28m - 1:00(3:36/m) 126/130bpm 5cal 80/86rpm 98/162W 16.65/19.53mph 15) 0.37m - 1:00(2:42/m) 126/134bpm 10cal 92/95rpm 190/196W 22.22/24.35mph 16) 0.6m - 2:00(3:21/m) 122/135bpm 11cal 88/105rpm 97/194W 17.95/21.36mph 17) 0.08m - 15(3:10/m) 120/126bpm 2cal 118/128rpm 203/222W 18.96/20.2mph 18) 0.24m - 45(3:06/m) 126/130bpm 5cal 92/113rpm 126/219W 19.36/20.48mph 19) 0.08m - 15(3:04/m) 129/134bpm 2cal 118/122rpm 205/221W 19.6/21.84mph 20) 0.23m - 45(3:19/m) 130/135bpm 4cal 88/115rpm 113/220W 18.08/21.88mph 21) 0.08m - 15(3:10/m) 130/134bpm 2cal 114/119rpm 204/221W 18.93/20.15mph 22) 0.19m - 45(3:55/m) 130/136bpm 5cal 91/113rpm 117/219W 15.31/20.24mph 23) 0.07m - 15(3:39/m) 132/135bpm 3cal 113/118rpm 207/221W 16.45/18.61mph 24) 0.2m - 45(3:44/m) 132/138bpm 5cal 90/115rpm 123/218W 16.08/23.36mph 25) 1.38m - 6:00(4:21/m) 115/127bpm 32cal 82/103rpm 95/121W 13.81/33.36mph 26) 0.19m - 30(2:42/m) 122/131bpm 5cal 107/110rpm 197/206W 22.2/25.09mph 27) 0.49m - 2:59(6:07/m) 124/133bpm 20cal 88/105rpm 121/204W 9.8/20.5mph 28) 0.15m - 30(3:26/m) 129/137bpm 5cal 114/120rpm 198/206W 17.51/20.73mph 29) 1.08m - 3:00(2:47/m) 128/140bpm 20cal 91/119rpm 121/205W 21.55/34.56mph 30) 0.04m - 30(12:19/m) 136/148bpm 5cal 101/113rpm 192/209W 4.87/13.18mph 31) 0.83m - 3:00(3:36/m) 129/148bpm 20cal 89/106rpm 122/208W 16.65/18.7mph 32) 1.51m - 6:00(3:59/m) 121/129bpm 32cal 91/109rpm 96/121W 15.09/27.51mph 33) 0.2m - 25(2:04/m) 144/164bpm 12cal 97/112rpm 533/662W 29.02/32.36mph 34) 0.36m - 1:00(2:47/m) 154/167bpm 5cal 80/86rpm 102/410W 21.6/30.93mph 35) 0.59m - 3:00(5:03/m) 131/139bpm 20cal 91/98rpm 120/122W 11.87/29.27mph 36) 0.64m - 2:00(3:07/m) 123/130bpm 11cal 96/113rpm 96/121W 19.24/22.56mph 37) 0.18m - 25(2:20/m) 150/169bpm 12cal 106/127rpm 529/727W 25.77/29.57mph 38) 0.3m - 1:00(3:21/m) 157/171bpm 5cal 83/101rpm 95/132W 17.92/28.59mph 39) 1.47m - 6:00(4:04/m) 124/143bpm 35cal 88/102rpm 104/121W 14.75/20.78mph 40) 0.22m - 55(4:14/m) 119/121bpm 69/91rpm 78/113W 14.18/17.23mph Add a comment	5.7mi, 55:36 Running - Easy Split Summary === 1) 1m - 9:49(9:49/m) 143cal 6.11/6.66mph 2) 1m - 10:17(10:17/m) 137cal 5.83/6.53mph 3) 1m - 9:53(9:53/m) 138cal 6.07/8.52mph 4) 1m - 10:16(10:16/m) 133cal 5.85/6.74mph 5) 1m - 9:52(9:52/m) 140cal 6.08/6.82mph 6) 0.66m - 5:28(8:14/m) 91cal 7.29/9.77mph Add a comment	-	6.1mi, 1:01:25 Running - Easy Split Summary === 1) 1m - 10:52(10:52/m) 123/135bpm 109cal 5.52/6.05mph 2) 1m - 10:18(10:18/m) 134/143bpm 119cal 5.82/6.22mph 3) 1m - 10:52(10:52/m) 140/166bpm 130cal 5.52/6.51mph 4) 1m - 9:53(9:53/m) 143/173bpm 115cal 6.07/6.68mph 5) 1m - 9:23(9:23/m) 137/145bpm 96cal 6.4/6.74mph 6) 1m - 9:38(9:38/m) 147/151bpm 122cal 6.23/6.51mph 7) 0.05m - 28(9:24/m) 149/150bpm 5cal 6.38/6.45mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
23mi, 1:05:45 Cycling - Zwift Split Summary === 1) 22.96m - 1:05:45(2:52/m) 143/171bpm 83/113rpm 166/392W 20.95/39.25mph Add a comment 1.3mi, 12:37 Running - Easy Run home Split Summary === 1) 1m - 10:06(10:06/m) 140/154bpm 127cal 5.94/6.55mph 2) 0.26m - 2:31(9:40/m) 148/150bpm 35cal 6.21/6.26mph Add a comment 0.5mi, 22:29 Swimming - Pool 200m wu 12 * 50m Split Summary === 1) 0.12m - 5:25(43:33/m) 48cal 27/rpm 1.38/1.56mph 2) 0.03m - 1:20(42:41/m) 12cal 28/rpm 1.41/1.45mph 3) 0.03m - 1:22(43:54/m) 12cal 28/rpm 1.37/1.42mph 4) 0.03m - 1:22(43:55/m) 12cal 29/rpm 1.37/1.44mph 5) 0.03m - 1:22(43:51/m) 12cal 27/rpm 1.37/1.43mph 6) 0.03m - 1:23(44:37/m) 12cal 28/rpm 1.34/1.41mph 7) 0.03m - 1:21(43:16/m) 12cal 29/rpm 1.39/1.4mph 8) 0.03m - 1:27(46:38/m) 12cal 28/rpm 1.29/1.32mph 9) 0.03m - 1:30(48:29/m) 12cal 27/rpm 1.24/1.25mph 10) 0.03m - 1:27(46:51/m) 12cal 28/rpm 1.28/1.32mph 11) 0.03m - 1:29(47:32/m) 12cal 28/rpm 1.26/1.32mph 12) 0.03m - 1:32(49:08/m) 12cal 27/rpm 1.22/1.25mph 13) 0.03m - 1:31(48:51/m) 12cal 28/rpm 1.23/1.3mph Add a comment 2.2mi, 22:36 Running - Easy Easy run down to leisure centre Split Summary === 1) 1m - 10:37(10:37/m) 124/132bpm 111cal 5.65/6.18mph 2) 1m - 10:07(10:07/m) 138/145bpm 128cal 5.93/6.12mph 3) 0.21m - 1:52(9:03/m) 144/149bpm 24cal 6.63/6.8mph Add a comment	0.8mi, 34:02 Swimming - Pool 150m wu pyramid session 3 sets of 25 -50 - 100 - 50 - 25 Breathing drills 2 x 25 2 strokes 2 x 25 3 strokes 2 x 25 4 strokes 100m cd Split Summary === 1) 0.09m - 4:04(43:37/m) 36cal 26/rpm 1.38/1.78mph 2) 0.02m - 35(37:21/m) 6cal 26/rpm 1.61/1.61mph 3) 0.03m - 1:17(41:13/m) 12cal 27/rpm 1.46/1.51mph 4) 0.06m - 3:10(50:53/m) 23cal 25/rpm 1.18/1.42mph 5) 0.03m - 1:28(47:07/m) 12cal 27/rpm 1.27/1.44mph 6) 0.02m - 40(43:07/m) 6cal 27/rpm 1.39/1.39mph 7) 0.02m - 36(38:45/m) 6cal 27/rpm 1.55/1.55mph 8) 0.03m - 1:18(42:02/m) 12cal 28/rpm 1.43/1.47mph 9) 0.03m - 1:18(41:42/m) 12cal 27/rpm 1.44/1.52mph 10) 0.02m - 38(41:13/m) 6cal 27/rpm 1.46/1.46mph 11) 0.02m - 36(39:00/m) 6cal 26/rpm 1.54/1.54mph 12) 0.03m - 1:20(43:00/m) 12cal 28/rpm 1.4/1.48mph 13) 0.06m - 2:41(43:07/m) 24cal 28/rpm 1.39/1.55mph 14) 0.02m - 39(41:20/m) 6cal 26/rpm 1.45/1.45mph 15) 0.02m - 41(43:51/m) 6cal 26/rpm 1.37/1.37mph 16) 0.03m - 1:23(44:31/m) 12cal 28/rpm 1.35/1.44mph 17) 0.06m - 2:52(46:13/m) 24cal 28/rpm 1.3/1.47mph 18) 0.03m - 1:28(47:06/m) 12cal 27/rpm 1.27/1.33mph 19) 0.02m - 42(45:34/m) 6cal 27/rpm 1.32/1.32mph 20) 0.02m - 41(43:40/m) 6cal 27/rpm 1.37/1.37mph 21) 0.02m - 42(45:02/m) 6cal 26/rpm 1.33/1.33mph 22) 0.02m - 36(38:45/m) 6cal 28/rpm 1.55/1.55mph 23) 0.02m - 36(38:26/m) 6cal 27/rpm 1.56/1.56mph 24) 0.02m - 39(41:28/m) 6cal 28/rpm 1.45/1.45mph 25) 0.02m - 37(40:00/m) 6cal 29/rpm 1.5/1.5mph 26) 0.06m - 2:45(44:15/m) 24cal 27/rpm 1.36/1.42mph Add a comment 2.2mi, 22:06 Running - Easy Split Summary === 1) 1m - 10:38(10:38/m) 125/137bpm 112cal 5.64/5.95mph 2) 1m - 9:29(9:29/m) 137/156bpm 115cal 6.33/6.76mph 3) 0.21m - 2:00(9:28/m) 130/157bpm 19cal 6.34/6.74mph Add a comment	0.5mi, 21:19 Swimming - Pool 150m wu 9 x 50m 200m cd Split Summary === 1) 0.09m - 3:58(42:33/m) 36cal 26/rpm 1.41/1.55mph 2) 0.03m - 1:16(40:58/m) 12cal 28/rpm 1.47/1.61mph 3) 0.03m - 1:19(42:37/m) 12cal 27/rpm 1.41/1.45mph 4) 0.03m - 1:16(40:48/m) 12cal 28/rpm 1.47/1.57mph 5) 0.03m - 1:20(43:07/m) 12cal 28/rpm 1.39/1.46mph 6) 0.03m - 1:18(42:00/m) 12cal 25/rpm 1.43/1.58mph 7) 0.03m - 1:17(41:26/m) 12cal 23/rpm 1.45/1.59mph 8) 0.03m - 1:15(40:09/m) 12cal 23/rpm 1.49/1.53mph 9) 0.03m - 1:19(42:32/m) 12cal 26/rpm 1.41/1.41mph 10) 0.03m - 1:27(46:34/m) 13cal 24/rpm 1.29/1.43mph 11) 0.12m - 5:33(44:38/m) 48cal 26/rpm 1.34/1.52mph Add a comment 6mi, 1:00:16 Running - Easy Split Summary === 1) 1m - 10:43(10:43/m) 141/179bpm 125cal 5.6/9.52mph 2) 1m - 10:10(10:10/m) 135/140bpm 120cal 5.9/6.16mph 3) 1m - 10:19(10:19/m) 139/148bpm 119cal 5.81/6.1mph 4) 1m - 9:52(9:52/m) 143/149bpm 119cal 6.08/6.85mph 5) 1m - 9:19(9:19/m) 151/155bpm 125cal 6.44/7.35mph 6) 1m - 9:48(9:48/m) 148/158bpm 118cal 6.12/6.82mph 7) 0.01m - 4(7:29/m) 155/155bpm 8.03/5.89mph Add a comment	-	-	4.6mi, 45:52 Running - Easy Split Summary === 1) 1m - 10:43(10:43/m) 127/137bpm 116cal 5.6/6.01mph 2) 1m - 10:33(10:33/m) 142/150bpm 136cal 5.69/6.14mph 3) 1m - 9:47(9:47/m) 146/157bpm 127cal 6.13/6.85mph 4) 1m - 9:08(9:08/m) 151/157bpm 124cal 6.57/7.33mph 5) 0.6m - 5:41(9:28/m) 154/159bpm 77cal 6.33/6.64mph Add a comment	3.5mi, 32:40 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 146/162bpm 126cal 6.42/9.39mph 2) 1m - 8:44(8:44/m) 163/168bpm 132cal 6.87/8.12mph 3) 1m - 9:47(9:47/m) 148/164bpm 125cal 6.14/7.33mph 4) 0.51m - 4:48(9:29/m) 151/159bpm 61cal 6.33/7.08mph Add a comment 16.2mi, 1:01:27 Cycling - Zwift Split Summary === 1) 0.64m - 2:59(4:39/m) 97/104bpm 18cal 74/87rpm 104/110W 12.9/17.48mph 2) 0.76m - 3:00(3:57/m) 108/112bpm 21cal 83/87rpm 123/125W 15.17/23.94mph 3) 0.92m - 3:00(3:16/m) 116/122bpm 26cal 73/82rpm 151/159W 18.36/32.19mph 4) 0.62m - 2:00(3:14/m) 127/131bpm 19cal 87/91rpm 170/174W 18.57/28.92mph 5) 0.52m - 3:00(5:47/m) 118/130bpm 18cal 87/107rpm 105/171W 10.36/20.75mph 6) 0.01m - 10(11:53/m) 121/126bpm 2cal 120/124rpm 241/287W 5.05/6.84mph 7) 0.06m - 50(13:28/m) 127/131bpm 5cal 103/122rpm 113/285W 4.45/7.53mph 8) 0.02m - 10(7:44/m) 127/130bpm 2cal 114/118rpm 258/288W 7.76/10.61mph 9) 0.13m - 50(6:28/m) 128/133bpm 5cal 93/114rpm 115/286W 9.27/16.31mph 10) 0.77m - 4:00(5:13/m) 113/125bpm 25cal 82/92rpm 110/328W 11.51/25.73mph 11) 0.21m - 30(2:21/m) 139/150bpm 10cal 104/107rpm 361/383W 25.46/27.8mph 12) 2.22m - 6:00(2:42/m) 122/152bpm 36cal 91/112rpm 106/362W 22.2/39.98mph 13) 0.19m - 30(2:39/m) 136/150bpm 9cal 123/131rpm 345/365W 22.69/26.08mph 14) 1.53m - 6:00(3:55/m) 123/154bpm 36cal 85/117rpm 106/362W 15.29/26.22mph 15) 0.16m - 29(3:03/m) 131/146bpm 9cal 113/126rpm 344/365W 19.69/23.31mph 16) 1.45m - 6:00(4:08/m) 121/151bpm 36cal 88/114rpm 106/363W 14.54/26.69mph 17) 0.54m - 2:00(3:42/m) 119/125bpm 10cal 83/97rpm 93/105W 16.24/28.49mph 18) 1.21m - 3:00(2:29/m) 145/158bpm 40cal 94/105rpm 235/239W 24.13/31.14mph 19) 0.55m - 6:00(10:49/m) 125/158bpm 36cal 87/111rpm 105/238W 5.55/21.62mph 20) 1m - 3:00(3:00/m) 151/166bpm 40cal 98/115rpm 236/240W 19.96/32.15mph 21) 2.11m - 6:00(2:50/m) 131/166bpm 36cal 87/100rpm 105/237W 21.12/35.85mph 22) 0.17m - 30(2:55/m) 122/124bpm 2cal 88/90rpm 95/105W 20.56/21.38mph 23) 0.41m - 1:29(3:38/m) 123/126bpm 71/87rpm 103/145W 16.54/18.6mph Add a comment

2016	Date	Result	WAVA
Nairn 10 Mile Road Race	5 Jun	1:22:32	58.62%
Castle of Mey 10k	29 May	50:49	58.07%
Forres Harriers Benromach 10K	7 May	48:41	60.61%
Greater Manchester Marathon	10 Apr	4:22:28	50.86%
Moray Road Runners 10K	27 Mar	48:34	60.76%
Inverness Half Marathon	13 Mar	1:47:46	59.58%
Nairn 10k	6 Mar	48:38	60.68%
Kinloss to Lossiemouth Half Marathon	21 Feb	1:50:25	57.69%
2015	Date	Result	WAVA
Lossiemouth Turkey Trot (10 miles)	13 Dec	1:23:04	57.78%
Brodie Castle 10k	1 Nov	51:04	57.34%
Greater Manchester Marathon	19 Apr	3:46:37	58.40%
Inverness Half Marathon	8 Mar	1:43:49	61.35%
Kinloss to Lossiemouth Half Marathon	8 Feb	1:47:27	58.80%
2014	Date	Result	WAVA
Eddie's Half Marathon	2 Nov	1:45:21	59.97%
Nairn Half Marathon	16 Aug	1:56:35	54.19%
Dyke 10K	9 Aug	48:22	60.08%
Inverness parkrun	17 May	24:03	58.05%
Lochaber Marathon	6 Apr	3:50:59	56.81%
Inverness Half Marathon	9 Mar	1:51:49	56.50%
Kinloss to Lossiemouth Half Marathon	23 Feb	1:45:02	59.67%
2013	Date	Result	WAVA
Eddie's Half Marathon	3 Nov	1:49:52	57.05%
Culloden 17.46k	27 Oct	1:33:37	54.75%
Baxters Loch Ness Marathon	29 Sep	4:02:13	53.73%
Moray Half Marathon	1 Sep	2:00:53	51.85%
Nairn Half Marathon	17 Aug	1:51:19	56.30%
Forres Harriers Benromach 10K	11 May	50:32	57.07%
Lochaber Marathon	14 Apr	4:28:52	48.40%
Inverness parkrun	30 Mar	24:44	56.02%
Inverness Half Marathon	17 Mar	1:52:49	55.56%
2012	Date	Result	WAVA
Culloden 17.46k	28 Oct	1:41:17	50.21%
Avimore Half Marathon	14 Oct	2:03:49	50.22%
Baxters River Ness 10k	30 Sep	55:44	51.36%

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