stewartC M45
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Race Times
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Mileage
Training
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Races
32 -
Miles
7744 -
Miles
59 -
Miles
2012 -
WAVA
61.35% -
5k
24:03 -
10k
48:22 -
10M
1:22:32 -
Half
1:43:49 -
Mara
3:46:37
About Me
46 Years old and spending too much time on the injury bench hoping for a better 2018
Current Status
2 weeks into Manchester Marathon training.
Groups
This user is a member of 1500 miles in 2018, 1500 miles in 2019, 2000 miles in 2016, Beginners, Conquercise Game, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, Sub 3:45 Marathon Group, Sub-1:40 Half, Sub-45 10k, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Inverness parkrun5km | 24:03 | 7:44 | 58.05 | 2 | 24:44 | 24:03 | |||
| 10km | Dyke 10K10km | 48:22 | 7:47 | 60.08 | 8 | 55:44 | 50:32 | 48:22 | 51:04 | 48:34 |
| 10mi | Nairn 10 Mile Road Race10mi | 1:22:32 | 8:15 | 58.62 | 2 | 1:23:04 | 1:22:32 | |||
| 17.5km | Culloden 17.46k17.5km | 1:33:37 | 8:38 | 54.75 | 2 | 1:41:17 | 1:33:37 | |||
| 13.1mi | Inverness Half Marathon13.1mi | 1:43:49 | 7:55 | 61.35 | 13 | 2:03:49 | 1:49:52 | 1:45:02 | 1:43:49 | 1:47:46 |
| 26.2mi | Greater Manchester Marathon26.2mi | 3:46:37 | 8:39 | 58.40 | 5 | 4:02:13 | 3:50:59 | 3:46:37 | 4:22:28 |
2016 |
Date | Result | WAVA |
| Nairn 10 Mile Road Race | 5 Jun | 1:22:32 | 58.62% |
| Castle of Mey 10k | 29 May | 50:49 | 58.07% |
| Benromach Forres 10K | 7 May | 48:41 | 60.61% |
| Greater Manchester Marathon | 10 Apr | 4:22:28 | 50.86% |
| Moray Road Runners 10K | 27 Mar | 48:34 | 60.76% |
| Inverness Half Marathon | 13 Mar | 1:47:46 | 59.58% |
| Nairn 10k | 6 Mar | 48:38 | 60.68% |
| Kinloss to Lossiemouth Half Marathon | 21 Feb | 1:50:25 | 57.69% |
2015 |
Date | Result | WAVA |
| Lossiemouth Turkey Trot (10 miles) | 13 Dec | 1:23:04 | 57.78% |
| Brodie Castle 10k | 1 Nov | 51:04 | 57.34% |
| Greater Manchester Marathon | 19 Apr | 3:46:37 | 58.40% |
| Inverness Half Marathon | 8 Mar | 1:43:49 | 61.35% |
| Kinloss to Lossiemouth Half Marathon | 8 Feb | 1:47:27 | 58.80% |
2014 |
Date | Result | WAVA |
| Eddie's Half Marathon | 2 Nov | 1:45:21 | 59.97% |
| Nairn Half Marathon | 16 Aug | 1:56:35 | 54.19% |
| Dyke 10K | 9 Aug | 48:22 | 60.08% |
| Inverness parkrun | 17 May | 24:03 | 58.05% |
| Lochaber Marathon | 6 Apr | 3:50:59 | 56.81% |
| Inverness Half Marathon | 9 Mar | 1:51:49 | 56.50% |
| Kinloss to Lossiemouth Half Marathon | 23 Feb | 1:45:02 | 59.67% |
2013 |
Date | Result | WAVA |
| Eddie's Half Marathon | 3 Nov | 1:49:52 | 57.05% |
| Culloden 17.46k | 27 Oct | 1:33:37 | 54.75% |
| Baxters Loch Ness Marathon | 29 Sep | 4:02:13 | 53.73% |
| Moray Half Marathon | 1 Sep | 2:00:53 | 51.85% |
| Nairn Half Marathon | 17 Aug | 1:51:19 | 56.30% |
| Benromach Forres 10K | 11 May | 50:32 | 57.07% |
| Lochaber Marathon | 14 Apr | 4:28:52 | 48.40% |
| Inverness parkrun | 30 Mar | 24:44 | 56.02% |
| Inverness Half Marathon | 17 Mar | 1:52:49 | 55.56% |
2012 |
Date | Result | WAVA |
| Culloden 17.46k | 28 Oct | 1:41:17 | 50.21% |
| Avimore Half Marathon | 14 Oct | 2:03:49 | 50.22% |
| Baxters River Ness 10k | 30 Sep | 55:44 | 51.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 51 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2019 | 152 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
| 2018 | 35 | 15 | 26 | 30 | 0 | 0 | 33 | 51 | 11 | 58 | 92 | 19 | 370 |
| 2018 | 86 | 43 | 42 | 21 | 75 | 21 | 22 | 96 | 64 | 63 | 59 | 0 | 591 |
| 2018 | 0 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2017 | 64 | 8 | 69 | 44 | 16 | 63 | 45 | 37 | 25 | 45 | 7 | 61 | 483 |
| 2017 | 0 | 22 | 0 | 0 | 22 | 0 | 50 | 55 | 0 | 0 | 0 | 0 | 149 |
| 2017 | 3.9 | 4.9 | 0 | 0 | 0 | 0 | 3.8 | 2.7 | 2.9 | 0 | 0 | 0 | 18.1 |
| 2016 | 226 | 208 | 223 | 130 | 175 | 46 | 24 | 0 | 10 | 22 | 16 | 82 | 1162 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 32 | 72 | 150 | 10 | 109 | 0 | 0 | 373 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 4.2 | 0 | 4.3 | 5.4 | 2.1 | 17 |
| 2015 | 221 | 150 | 256 | 150 | 66 | 26 | 30 | 15 | 50 | 128 | 140 | 161 | 1392 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 14 | 182 | 116 | 52 | 0 | 0 | 0 | 365 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.4 | 6.5 | 7.5 | 0.9 | 0 | 0 | 16.5 |
| 2014 | 268 | 227 | 236 | 104 | 156 | 89 | 105 | 142 | 168 | 153 | 139 | 214 | 2000 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 15 | 158 | 66 | 62 | 0 | 0 | 0 | 301 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 2 | 1.4 | 2.1 | 0.6 | 0 | 0 | 0 | 6 |
| 2013 | 213 | 194 | 216 | 95 | 177 | 182 | 230 | 237 | 194 | 147 | 193 | 165 | 2244 |
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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21.2mi,
1:35:08 Cycling - Zwift
Split Summary
=== 1) 1m - 3:12(3:12/m) 91/96bpm 2) 1m - 5:38(5:38/m) 97/104bpm 3) 1m - 2:22(2:22/m) 104/109bpm 4) 1m - 5:39(5:39/m) 108/111bpm 5) 1m - 4:20(4:20/m) 114/118bpm 6) 1m - 2:43(2:43/m) 118/120bpm 7) 1m - 4:20(4:20/m) 121/125bpm 8) 1m - 10:34(10:34/m) 131/140bpm 9) 1m - 1:44(1:44/m) 136/137bpm 10) 1m - 2:47(2:47/m) 134/138bpm 11) 1m - 5:22(5:22/m) 133/140bpm 12) 1m - 2:59(2:59/m) 141/144bpm 13) 1m - 3:50(3:50/m) 144/153bpm 14) 1m - 3:35(3:35/m) 147/153bpm 15) 1m - 2:41(2:41/m) 138/149bpm 16) 1m - 5:31(5:31/m) 133/139bpm 17) 1m - 2:24(2:24/m) 136/142bpm 18) 1m - 6:39(6:39/m) 132/139bpm 19) 1m - 5:30(5:30/m) 130/139bpm 20) 1m - 3:14(3:14/m) 124/130bpm 21) 1m - 6:22(6:22/m) 125/131bpm 22) 0.18m - 3:42(20:28/m) 121/130bpm  Add a comment |
4.1mi,
43:56 Running - Easy
Easy 4 with pee stop, a bit icy underfoot tonight happy not to slip on my derier
Split Summary === 1) 1m - 11:02(11:02/m) 158/176bpm 115cal 5.44/5.72mph 2) 1m - 10:48(10:48/m) 141/151bpm 95cal 5.55/6.2mph 3) 1m - 10:31(10:31/m) 142/148bpm 94cal 5.71/6.1mph 4) 1m - 10:30(10:30/m) 150/158bpm 103cal 5.71/6.51mph 5) 0.1m - 1:04(10:15/m) 157/158bpm 11cal 5.85/5.95mph Add a comment |
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4.3mi,
44:20 Running - Easy
An enjoyable 4 miles run after work, very slightly progressive in nature
Split Summary === 1) 1m - 11:02(11:02/m) 147/170bpm 104cal 5.44/5.72mph 2) 1m - 10:39(10:39/m) 147/154bpm 106cal 5.64/5.85mph 3) 1m - 10:30(10:30/m) 157/165bpm 111cal 5.71/6.28mph 4) 1m - 9:41(9:41/m) 157/165bpm 102cal 6.2/6.74mph 5) 0.26m - 2:28(9:27/m) 168/171bpm 28cal 6.35/6.53mph Add a comment |
4.3mi,
42:34 Running - Easy
A wet 4 miles over the same route I did yesterday,
Split Summary === 1) 1m - 10:33(10:33/m) 148/173bpm 101cal 5.68/6.18mph 2) 1m - 10:10(10:10/m) 147/165bpm 104cal 5.9/6.24mph 3) 1m - 10:07(10:07/m) 157/167bpm 108cal 5.93/6.49mph 4) 1m - 9:20(9:20/m) 159/168bpm 101cal 6.43/6.85mph 5) 0.26m - 2:24(9:12/m) 171/173bpm 28cal 6.52/6.89mph Add a comment |
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1.3mi,
13:55 Running - Recovery Run
Run home after gym kept it very easy
Split Summary === 1) 1m - 11:10(11:10/m) 145/156bpm 114cal 5.37/5.76mph 2) 0.25m - 2:44(10:52/m) 151/153bpm 29cal 5.52/5.63mph Add a comment
0mi,
30:00Cross-Training - Gym
3 x leg press
3 x hamstring curls 3 x quad curls 3 x chest press 3 x bicep curls Add a comment
4.1mi,
44:40Running - Strides
4 miles including 4 striders on an incline, before a short gym session
Split Summary === 1) 1m - 10:47(10:47/m) 158/179bpm 110cal 5.57/6.07mph 2) 1m - 10:47(10:47/m) 142/149bpm 106cal 5.57/7.2mph 3) 1m - 10:28(10:28/m) 148/151bpm 107cal 5.73/5.93mph 4) 0.1m - 58(9:45/m) 149/150bpm 9cal 6.16/6.18mph 5) 0.11m - 48(7:19/m) 162/171bpm 8cal 8.19/7.62mph 6) 0.09m - 1:41(18:37/m) 146/171bpm 14cal 3.22/7.7mph 7) 0.1m - 44(7:08/m) 147/167bpm 6cal 8.42/8.6mph 8) 0.12m - 2:09(18:27/m) 137/167bpm 15cal 3.25/8.31mph 9) 0.1m - 43(6:53/m) 146/166bpm 5cal 8.72/8.37mph 10) 0.12m - 2:04(17:58/m) 139/166bpm 15cal 3.34/8.5mph 11) 0.1m - 42(6:46/m) 147/164bpm 5cal 8.87/8.31mph 12) 0.22m - 2:50(12:52/m) 144/165bpm 25cal 4.66/8.47mph Add a comment |
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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15.7mi,
1:02:05 Cycling - Zwift
Easy cycle with a few pickups, just what was needed after sports massage!
Split Summary === 1) 1m - 5:01(5:01/m) 117/130bpm 2) 1m - 3:41(3:41/m) 122/130bpm 3) 1m - 3:42(3:42/m) 135/138bpm 4) 1m - 6:09(6:09/m) 138/144bpm 5) 1m - 3:51(3:51/m) 144/151bpm 6) 1m - 2:13(2:13/m) 140/145bpm 7) 1m - 3:22(3:22/m) 144/152bpm 8) 1m - 3:21(3:21/m) 151/154bpm 9) 1m - 3:35(3:35/m) 144/152bpm 10) 1m - 3:08(3:08/m) 148/154bpm 11) 1m - 3:54(3:54/m) 144/152bpm 12) 1m - 2:52(2:52/m) 147/153bpm 13) 1m - 8:54(8:54/m) 139/149bpm 14) 1m - 2:54(2:54/m) 142/147bpm 15) 1m - 3:08(3:08/m) 135/146bpm 16) 0.74m - 2:20(3:08/m) 130/140bpm Add a comment |
4.1mi,
43:48 Running - General
Easy 4 a bit icy in places
Split Summary === 1) 1m - 11:07(11:07/m) 162/180bpm 123cal 5.39/5.72mph 2) 1m - 10:53(10:53/m) 140/149bpm 96cal 5.52/5.97mph 3) 1m - 10:45(10:45/m) 141/146bpm 97cal 5.58/7.22mph 4) 1m - 10:25(10:25/m) 151/162bpm 106cal 5.76/6.16mph 5) 0.07m - 39(9:47/m) 154/155bpm 6cal 6.13/5.95mph Add a comment |
28.6mi,
1:40:33 Cycling - Zwift
Split Summary
=== 1) 1m - 4:19(4:19/m) 102/107bpm 2) 1m - 3:33(3:33/m) 109/114bpm 3) 1m - 3:28(3:28/m) 113/119bpm 4) 1m - 6:32(6:32/m) 114/122bpm 5) 1m - 3:43(3:43/m) 119/126bpm 6) 1m - 2:04(2:04/m) 122/126bpm 7) 1m - 2:44(2:44/m) 122/127bpm 8) 1m - 3:27(3:27/m) 124/133bpm 9) 1m - 3:38(3:38/m) 127/135bpm 10) 1m - 3:07(3:07/m) 128/134bpm 11) 1m - 3:43(3:43/m) 130/143bpm 12) 1m - 2:41(2:41/m) 131/133bpm 13) 1m - 7:34(7:34/m) 136/145bpm 14) 1m - 2:40(2:40/m) 134/138bpm 15) 1m - 2:43(2:43/m) 140/149bpm 16) 1m - 2:43(2:43/m) 145/152bpm 17) 1m - 2:59(2:59/m) 144/154bpm 18) 1m - 3:25(3:25/m) 145/150bpm 19) 1m - 3:16(3:16/m) 145/154bpm 20) 1m - 4:19(4:19/m) 148/157bpm 21) 1m - 2:59(2:59/m) 151/160bpm 22) 1m - 4:13(4:13/m) 155/162bpm 23) 1m - 4:41(4:41/m) 156/162bpm 24) 1m - 2:21(2:21/m) 155/160bpm 25) 1m - 2:26(2:26/m) 155/160bpm 26) 1m - 3:00(3:00/m) 159/162bpm 27) 1m - 3:00(3:00/m) 161/164bpm 28) 1m - 3:24(3:24/m) 161/165bpm 29) 0.63m - 1:51(2:57/m) 161/163bpm Add a comment |
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22mi,
1:20:08 Cycling - Zwift
Zwift save failed had to adjust duration and distance
10 mins wu 6 x 2:30 @ 212W off 2:30 4 x 1min @ 235W off 1 min 27 min zone 2 cooldown Split Summary === 1) 2.67m - 9:59(3:44/m) 108/124bpm 65cal 114/174W 16.07/33.4mph 2) 0.83m - 2:30(3:01/m) 138/146bpm 30cal 210/217W 19.86/39.73mph 3) 0.26m - 2:30(9:36/m) 133/146bpm 16cal 115/214W 6.25/31.25mph 4) 0.79m - 2:30(3:09/m) 140/151bpm 30cal 210/221W 19.02/35.92mph 5) 0.96m - 2:30(2:35/m) 137/151bpm 16cal 114/210W 23.16/31.32mph 6) 0.96m - 2:30(2:37/m) 145/154bpm 30cal 210/219W 23/29.95mph 7) 0.47m - 2:29(5:14/m) 144/155bpm 16cal 114/210W 11.47/24.2mph 8) 0.3m - 2:30(8:19/m) 147/157bpm 30cal 210/222W 7.22/16.72mph 9) 0.26m - 2:30(9:43/m) 144/158bpm 16cal 114/210W 6.18/17.74mph 10) 0.01m - 10(12:38/m) 136/136bpm 194/215W 4.75/5.9mph Add a comment
4.1mi,
42:28Running - Easy
Split Summary
=== 1) 1m - 10:47(10:47/m) 147/173bpm 103cal 5.56/6.03mph 2) 1m - 10:42(10:42/m) 145/153bpm 107cal 5.61/6.05mph 3) 1m - 10:22(10:22/m) 150/156bpm 106cal 5.78/6.03mph 4) 1m - 10:02(10:02/m) 158/163bpm 107cal 5.98/6.47mph 5) 0.06m - 34(10:00/m) 162/162bpm 6cal 6/6.05mph Add a comment |
0mi,
1:30:00 Cross-Training - Gym
20 mins X trainer
3 x Leg press 3 x hamstring curl 3 x chest press 3 x quad press? 6 x core 20 mins E bike Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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5.3mi,
55:06 Running - Easy
I enjoyed that
Split Summary === 1) 1m - 10:40(10:40/m) 160/181bpm 106cal 5.62/6.1mph 2) 1m - 9:54(9:54/m) 151/178bpm 105cal 6.06/7.22mph 3) 1m - 10:04(10:04/m) 152/157bpm 105cal 5.96/6.72mph 4) 1m - 10:28(10:28/m) 157/162bpm 113cal 5.73/5.97mph 5) 1m - 10:36(10:36/m) 162/172bpm 118cal 5.66/6.01mph 6) 0.34m - 3:24(10:03/m) 160/167bpm 37cal 5.97/6.14mph Add a comment |
15.2mi,
1:42:31 Cycling - Zwift
Split Summary
=== 1) 4.9m - 32:13(6:34/m) 107/127bpm 198cal 111/148W 9.13/42.12mph 2) 1.92m - 11:59(6:14/m) 124/132bpm 101cal 148/155W 9.64/30.44mph 3) 0.76m - 5:00(6:34/m) 118/129bpm 29cal 103/148W 9.13/24.48mph 4) 0.97m - 12:00(12:21/m) 129/141bpm 104cal 151/163W 4.86/13.58mph 5) 0.91m - 5:00(5:29/m) 123/133bpm 29cal 102/154W 10.95/38.57mph 6) 5.69m - 35:59(6:20/m) 115/129bpm 194cal 94/123W 9.48/47.92mph 7) 0.06m - 20(5:21/m) 106/109bpm 18/76W 11.2/18.92mph Add a comment |
5mi,
52:19 Running - Easy
5 miles is about my limit
Split Summary === 1) 1m - 10:41(10:41/m) 129/144bpm 91cal 5.62/6.16mph 2) 1m - 10:39(10:39/m) 143/151bpm 103cal 5.63/6.05mph 3) 1m - 10:35(10:35/m) 152/159bpm 109cal 5.67/5.99mph 4) 1m - 9:48(9:48/m) 154/158bpm 104cal 6.12/6.93mph 5) 1m - 10:13(10:13/m) 158/161bpm 110cal 5.87/6.28mph 6) 0.03m - 23(11:00/m) 159/160bpm 4cal 5.45/5.97mph Add a comment |
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4.1mi,
42:59 Running - Easy
Split Summary
=== 1) 1m - 10:45(10:45/m) 149/177bpm 105cal 5.58/5.91mph 2) 1m - 10:42(10:42/m) 144/152bpm 109cal 5.61/5.95mph 3) 1m - 10:40(10:40/m) 149/154bpm 111cal 5.63/6.14mph 4) 1m - 10:22(10:22/m) 156/163bpm 113cal 5.79/6.53mph 5) 0.05m - 30(10:20/m) 160/161bpm 5cal 5.8/5.97mph Add a comment |
3.1mi,
30:30 Running - Progressive
naturally got quicker, this surprised me a little given the tough turbo session earlier
Split Summary === 1) 1m - 10:11(10:11/m) 116cal 5.89/6.57mph 2) 1m - 9:52(9:52/m) 118cal 6.08/6.24mph 3) 1m - 9:34(9:34/m) 118cal 6.28/6.78mph 4) 0.1m - 54(8:46/m) 11cal 6.85/6.76mph Add a comment
26.1mi,
1:50:27Cycling - Zwift
Split Summary
=== 1) 8.89m - 35:16(3:58/m) 114/135bpm 242cal 120/129W 15.11/36.18mph 2) 4.93m - 29:59(6:05/m) 128/141bpm 224cal 130/138W 9.87/48.27mph 3) 6.21m - 20:00(3:13/m) 134/150bpm 161cal 140/150W 18.63/39.07mph 4) 4.38m - 14:59(3:25/m) 144/153bpm 128cal 149/166W 17.55/35.22mph 5) 1.69m - 10:00(5:56/m) 151/162bpm 89cal 156/185W 10.12/25.11mph 6) 0.02m - 13(13:14/m) 151/153bpm 43/157W 4.53/7.53mph Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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5.1mi,
52:09 Running - Easy
with the wind for most of the first three miles, I didn't really notice it until I turn into it.
Split Summary === 1) 1m - 10:39(10:39/m) 154/182bpm 110cal 5.63/6.14mph 2) 1m - 10:15(10:15/m) 140/145bpm 94cal 5.85/6.07mph 3) 1m - 10:04(10:04/m) 148/151bpm 102cal 5.96/6.32mph 4) 1m - 10:19(10:19/m) 152/156bpm 107cal 5.81/5.99mph 5) 1m - 10:08(10:08/m) 157/163bpm 109cal 5.92/6.14mph 6) 0.07m - 43(10:09/m) 161/162bpm 7cal 5.91/6.03mph Add a comment |
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5mi,
50:22 Running - Progressive
An enjoyable run, worked hard on the inclines
Split Summary === 1) 1m - 10:51(10:51/m) 127/139bpm 91cal 5.53/5.95mph 2) 1m - 10:23(10:23/m) 139/150bpm 98cal 5.78/6.14mph 3) 1m - 10:15(10:15/m) 153/159bpm 109cal 5.85/6.24mph 4) 1m - 9:29(9:29/m) 157/168bpm 103cal 6.33/7.35mph 5) 1m - 9:15(9:15/m) 161/172bpm 104cal 6.48/7.2mph 6) 0.01m - 9(12:58/m) 170/171bpm 1cal 4.63/7.08mph Add a comment |
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4.1mi,
42:52 Running - Easy
Split Summary
=== 1) 1m - 10:35(10:35/m) 132/151bpm 96cal 5.67/6.12mph 2) 1m - 10:46(10:46/m) 148/154bpm 115cal 5.57/5.87mph 3) 1m - 10:24(10:24/m) 158/166bpm 118cal 5.77/6.07mph 4) 1m - 10:07(10:07/m) 157/169bpm 114cal 5.93/6.26mph 5) 0.1m - 1:00(9:51/m) 161/164bpm 11cal 6.1/6.05mph Add a comment |
16.7mi,
1:20:53 Cycling - Zwift
Split Summary
=== 1) 2.49m - 10:41(4:17/m) 111/131bpm 65cal 114/144W 14.03/22.73mph 2) 0.63m - 5:00(7:55/m) 139/147bpm 56cal 196/204W 7.58/10.19mph 3) 0.15m - 2:30(16:23/m) 135/146bpm 13cal 94/196W 3.66/6.85mph 4) 0.6m - 5:00(8:22/m) 142/151bpm 56cal 196/201W 7.17/16.32mph 5) 0.28m - 2:30(9:04/m) 137/150bpm 13cal 94/195W 6.62/9.33mph 6) 0.52m - 5:00(9:36/m) 146/154bpm 56cal 195/206W 6.25/12.9mph 7) 0.1m - 2:30(25:14/m) 142/153bpm 13cal 95/197W 2.38/4.72mph 8) 0.65m - 5:00(7:43/m) 148/156bpm 56cal 196/207W 7.78/17.46mph 9) 0.11m - 2:30(22:40/m) 142/156bpm 13cal 94/197W 2.65/7.05mph 10) 0.33m - 2:30(7:33/m) 148/157bpm 30cal 210/218W 7.95/11.01mph 11) 0.18m - 2:30(13:44/m) 144/157bpm 16cal 115/209W 4.36/8.41mph 12) 0.32m - 2:30(7:47/m) 148/157bpm 30cal 210/220W 7.72/12.93mph 13) 0.33m - 2:30(7:39/m) 142/157bpm 16cal 114/212W 7.84/13.11mph 14) 9.98m - 29:59(3:00/m) 131/141bpm 193cal 112/125W 19.98/51.77mph 15) 0.01m - 13(20:13/m) 135/138bpm 59/114W 2.97/5.17mph Add a comment
5.2mi,
53:58Running - Easy
A windy 5 miles today in short sleeves
Split Summary === 1) 1m - 10:38(10:38/m) 129/143bpm 94cal 5.65/6.14mph 2) 1m - 10:43(10:43/m) 145/152bpm 110cal 5.6/5.89mph 3) 1m - 10:30(10:30/m) 147/151bpm 109cal 5.72/6.05mph 4) 1m - 10:11(10:11/m) 150/154bpm 108cal 5.89/6.43mph 5) 1m - 10:11(10:11/m) 156/160bpm 112cal 5.89/6.28mph 6) 0.19m - 1:45(9:27/m) 159/160bpm 19cal 6.35/6.51mph Add a comment |
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