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StewartC M50

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Triathlon Inverness

Races
33
Miles
9062
Miles
137
Miles
12330
Miles
4
WAVA
59.65%
5k
24:03
10k
48:22
10M
1:22:32
Half
1:43:49
Mara
3:46:37

About Me
46 Years old and spending too much time on the injury bench hoping for a better 2020 Show More...

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Recent Blogs
Gordonstoun Sprint Triathlon 2019	Sep 2019

Recent Training
19th Jan	General	0.4mi	18:00
18th Jan	General	2mi	22:04
14th Jan	General	1.3mi	14:07
11th Jan	General	1.3mi	14:06
Nov 2021	General	0.1mi	2:15

12 Month Benchmarks	Run	Bike
Mile	10:23	1:09
5k	33:13	3:44
5mi	54:15	6:08

Recent Pictures	Show more

Recent Threads
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Buddies (11)

Followers (1)

Badges Collected	See available badges
+ 153 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2019
5km	2	24:03 7:44/mi	58.24		24:44 56.22	24:03 58.24
10km	9	48:22 7:47/mi	59.36	55:44 50.11	50:32 55.70	48:22 58.66	51:04 56.00	48:34 59.36	50:22 58.66
10mi	2	1:22:32 8:15/mi	57.21				1:23:04 56.37	1:22:32 57.21
17.5km	2	1:33:37 8:38/mi	53.40	1:41:17 48.97	1:33:37 53.40
13.1mi	13	1:43:49 7:55/mi	59.65	2:03:49 48.82	1:49:52 55.45	1:45:02 58.30	1:43:49 59.65	1:47:46 57.94
26.2mi	5	3:46:37 8:39/mi	57.55		4:02:13 52.96	3:50:59 56.00	3:46:37 57.55	4:22:28 50.10

2019		Result	WAVA	Distance
6 Oct	Baxters River Ness 10k SB	50:22	58.66	10km
2016		Result	WAVA	Distance
5 Jun	Nairn 10 Mile Road Race PB	1:22:32	57.21	10mi
29 May	Castle of Mey 10k	50:49	56.73	10km
7 May	Forres Harriers Benromach 10K	48:41	59.22	10km
10 Apr	Greater Manchester Marathon SB	4:22:28	50.10	26.2mi
27 Mar	Moray Road Runners 10K SB	48:34	59.36	10km
13 Mar	Inverness Half Marathon SB	1:47:46	57.94	13.1mi
6 Mar	Nairn 10k	48:38	59.28	10km
21 Feb	Kinloss to Lossiemouth Half Marathon	1:50:25	56.08	13.1mi
2015		Result	WAVA	Distance
13 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:23:04	56.37	10mi
1 Nov	Brodie Castle 10k SB	51:04	56.00	10km
19 Apr	Greater Manchester Marathon PB	3:46:37	57.55	26.2mi
8 Mar	Inverness Half Marathon PB	1:43:49	59.65	13.1mi
8 Feb	Kinloss to Lossiemouth Half Marathon	1:47:27	57.16	13.1mi
2014		Result	WAVA	Distance
2 Nov	Eddie's Half Marathon	1:45:21	58.30	13.1mi
16 Aug	Nairn Half Marathon	1:56:35	52.68	13.1mi
9 Aug	Dyke 10K PB	48:22	58.66	10km
17 May	Inverness parkrun PB	24:03	58.24	5km
6 Apr	Lochaber Marathon SB	3:50:59	56.00	26.2mi
9 Mar	Inverness Half Marathon	1:51:49	54.93	13.1mi
23 Feb	Kinloss to Lossiemouth Half Marathon SB	1:45:02	58.00	13.1mi
2013		Result	WAVA	Distance
3 Nov	Eddie's Half Marathon SB	1:49:52	55.45	13.1mi
27 Oct	Culloden 17.46k PB	1:33:37	53.40	17.46km
29 Sep	Baxters Loch Ness Marathon SB	4:02:13	52.96	26.2mi
1 Sep	Moray Half Marathon	2:00:53	50.39	13.1mi
17 Aug	Nairn Half Marathon	1:51:19	54.72	13.1mi
11 May	Forres Harriers Benromach 10K SB	50:32	55.70	10km
14 Apr	Lochaber Marathon	4:28:52	47.71	26.2mi
30 Mar	Inverness parkrun SB	24:44	56.22	5km
17 Mar	Inverness Half Marathon	1:52:49	54.00	13.1mi
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k SB	1:41:17	48.97	17.46km
14 Oct	Avimore Half Marathon SB	2:03:49	48.82	13.1mi
30 Sep	Baxters River Ness 10k SB	55:44	50.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	0	0	0	0.4	0.7	6.6	4.8	1.6	0	0	0	0	14.1
2021	48	0	3	22	9	26	20	14	10	11	9	0	174
2021	501	499	638	721	498	483	341	119	23	0	0	0	3822
2020	6.7	8.1	4.6	0	0	0	0	0.7	3.8	1.9	2.8	4.1	32.7
2020	68	82	83	67	7	0	0	7	11	19	45	37	426
2020	41	61	83	474	1001	519	283	272	248	467	562	428	4438
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	0	0	0	0	1.1	4	5.9	6.9	3.9	4.6	2.3	2	30.7
2019	51	57	25	50	115	103	110	75	103	77	39	6	812
2019	152	180	520	391	53	154	267	200	105	112	79	77	2290
2018	0	0.8	0	0	0.6	0	0	0	0	0	0	0	1.5
2018	35	15	26	30	0	0	33	51	11	58	92	19	370
2018	86	43	42	21	75	21	22	96	64	63	59	0	591
2017	3.9	4.9	0	0	0	0	3.8	2.7	2.9	0	0	0	18.1
2017	64	8	69	44	16	63	45	37	25	45	7	61	483
2017	0	22	0	0	22	0	50	55	0	0	0	0	149
2016	0	0	0	0	0	0	0.9	4.2	0	4.3	5.4	2.1	17
2016	226	208	223	130	175	46	24	0	10	22	16	82	1162
2016	0	0	0	0	0	32	72	150	10	109	0	0	373
2015	0	0	0	0	0	0.2	1.4	6.5	7.5	0.9	0	0	16.5
2015	221	150	256	150	66	26	30	15	50	123	140	161	1387
2015	0	0	0	0	0	14	182	116	52	0	0	0	365
2014	0	0	0	0	0	2	1.4	2.1	0.6	0	0	0	6
2014	268	227	236	104	156	89	105	142	168	153	139	214	2000
2014	0	0	0	0	0	15	158	66	62	0	0	0	301
2013	213	194	216	95	177	182	230	237	194	147	193	165	2244

Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
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Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
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Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
1.3mi, 14:06 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 134/145bpm [1495b/mi] 121cal 5.38/6.03mph 2) 0.26m - 2:57(11:20/m) 143/151bpm [1621b/mi] 33cal 5.29/6.53mph Add a comment	-	-	1.3mi, 14:07 Run - General Split Summary === 1) 1m - 11:07(11:07/m) 134/149bpm [1489b/mi] 121cal 5.4/5.93mph 2) 0.29m - 3:00(10:32/m) 146/152bpm [1539b/mi] 35cal 5.69/6.18mph Add a comment	-	-	-
Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24
2mi, 22:04 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 136/158bpm [1467b/mi] 119cal 5.56/6.16mph 2) 1m - 11:08(11:08/m) 141/149bpm [1571b/mi] 123cal 5.39/5.82mph 3) 0.01m - 8(11:10/m) 147/147bpm [1641b/mi] 1cal 5.38/5.43mph Add a comment	0.4mi, 18:00 Swim - General Split Summary === 1) 0.03m - 1:28(46:57/m) 11cal 25/rpm 1.28/1.32mph 2) 0.03m - 1:26(46:20/m) 11cal 27/rpm 1.3/1.36mph 3) 0.03m - 1:25(45:36/m) 11cal 25/rpm 1.32/1.36mph 4) 0.03m - 1:29(47:44/m) 11cal 26/rpm 1.26/1.33mph 5) 0.03m - 1:24(45:13/m) 11cal 26/rpm 1.33/1.34mph 6) 0.02m - 46(49:28/m) 5cal 25/rpm 1.21/1.21mph 7) 0.02m - 46(49:22/m) 5cal 29/rpm 1.21/1.21mph 8) 0.03m - 1:31(49:01/m) 10cal 26/rpm 1.22/1.29mph 9) 0.02m - 47(50:37/m) 5cal 24/rpm 1.19/1.19mph 10) 0.02m - 44(47:41/m) 5cal 26/rpm 1.26/1.26mph 11) 0.02m - 46(49:23/m) 5cal 26/rpm 1.21/1.21mph 12) 0.02m - 45(48:42/m) 5cal 25/rpm 1.23/1.23mph 13) 0.02m - 45(48:18/m) 5cal 28/rpm 1.24/1.24mph 14) 0.02m - 48(51:55/m) 5cal 25/rpm 1.16/1.16mph 15) 0.02m - 49(52:10/m) 5cal 26/rpm 1.15/1.15mph 16) 0.02m - 46(49:50/m) 5cal 25/rpm 1.2/1.2mph 17) 0.02m - 47(50:31/m) 5cal 27/rpm 1.19/1.19mph 18) 0.02m - 46(48:58/m) 5cal 28/rpm 1.23/1.23mph Add a comment	-	-	-	-	-