Wed 13th Mar 2024 at 6:58pm by StewartC

Run > General

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Time
30:44
Miles
2.68
Min/mi
11:28
Pacing
78.7%
WAVA
41.79
Stride(cm)
82
Cals
326
Cadence
172
BPM
140
%MHR
73.9
B/mi
1611
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 136/147bpm [1587b/mi] 121cal 5.14/5.61mph
2) 1mi - 11:11(11:11/mi) 142/151bpm [1587b/mi] 120cal 5.37/6.22mph
3) 0.68mi - 7:53(11:33/mi) 146/155bpm [1687b/mi] 85cal 5.19/5.55mph

11:40 11:11 7:53

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	122 93-141	1554	174 170-176	3/3
0.25	3:06	1:31	12:04	128 124-132	1545	172 170-174	3/2
0.38	4:31	1:25	11:22	137 133-141	1557	171 168-172	3/2
0.50	5:54	1:23	11:02	139 137-141	1534	169 166-172	4/1
0.63	7:20	1:26	11:25	137 134-139	1563	169 166-172	1/4
0.75	8:45	1:26	11:25	137 136-139	1565	173 172-176	1/4
0.88	10:09	1:24	11:13	140 138-143	1569	173 172-176	4/6
1.00	11:39	1:30	11:59	146 143-147	1750	172 170-172	4/3
1.13	13:08	1:28	11:48	147 145-148	1735	171 168-174	2/1
1.25	14:51	1:44 +19	13:50	141 134-147	1949	170 118-176	0/1
1.38	16:16	1:24	11:16	143 141-146	1610	172 172-174	0/0
1.50	17:37	1:21	10:46	145 144-146	1561	173 172-176	0/1
1.63	19:37	2:00 +39	15:59	142 130-146	2269	171 148-174	1/5
1.75	21:01	1:25	11:16	140 133-144	1578	173 172-174	3/3
1.88	23:11	2:10 +48	17:23	146 130-151	2539	175 172-176	4/4
2.00	24:36	1:25	11:18	134 129-140	1515	176 174-178	3/5
2.13	26:04	1:28	11:44	143 140-144	1677	175 172-176	7/5
2.25	27:31	1:27	11:34	146 144-148	1689	173 172-174	4/4
2.38	29:22	1:51 +25	14:47	147 143-150	2173	174 172-176	5/4
2.50	31:16	1:54 +23	15:09	150 144-151	2273	169 108-176	3/1
2.63	32:40	1:25	11:16	145 137-150	1635	174 172-178	4/3
2.68	33:19	39	11:19	153 151-155	1731	174 172-176	1/4

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 30:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	2.7	30:37	11:44
Walk	5.5	117	0	1:53	7:22:35
Still	0.1	-	-	1	-
Pause	2.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	31.35%	More
800m	5:32	11:08	35.89%	More
1km	6:58	11:13	37.16%	More
Mile	11:30	11:30	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.33
5km	35:54	11:33	41.69
5M	59:14	11:51	41.19
10km	1:14:27	11:59	40.94
10M	2:02:49	12:17	41.05
Half	2:43:10	12:27	40.58
20M	4:14:39	12:44	41.20
Mara	5:38:19	12:55	41.35

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