Mon 4th Mar 2024 at 5:59pm by StewartC

Run > General

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Time
30:29
Miles
2.68
Min/mi
11:22
Pacing
75.5%
WAVA
42.13
Stride(cm)
82
Cals
330
Cadence
173
BPM
140
%MHR
73.9
B/mi
1598
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:37(11:37/mi) 131/147bpm [1521b/mi] 120cal 5.17/5.76mph
2) 1mi - 11:10(11:10/mi) 145/155bpm [1619b/mi] 122cal 5.37/6.35mph
3) 0.68mi - 7:42(11:16/mi) 151/156bpm [1700b/mi] 88cal 5.33/6.18mph

11:37 11:10 7:42

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	110 91-121	1346	169 106-174	3/1
0.25	3:00	1:29	11:48	123 119-128	1452	172 172-174	4/2
0.38	4:33	1:32	12:18	131 128-134	1610	172 172-174	3/1
0.50	5:57	1:24	11:15	134 133-136	1508	172 172-174	2/2
0.63	7:24	1:27	11:38	135 133-137	1571	173 170-174	1/3
0.75	8:49	1:24	11:15	135 131-138	1519	175 172-178	1/3
0.88	10:12	1:23	11:07	140 138-142	1556	175 172-176	4/5
1.00	11:36	1:25	11:16	145 143-147	1634	176 174-178	6/4
1.13	13:59	2:23 +1:00	19:03	132 121-148	2514	177 174-178	5/2
1.25	15:31	1:32	12:14	141 137-143	1726	177 174-180	5/4
1.38	16:53	1:22	10:57	146 143-149	1600	177 172-178	3/3
1.50	18:15	1:22	10:53	148 147-150	1612	173 172-176	3/6
1.63	19:42	1:27	11:38	148 144-151	1723	174 172-176	4/5
1.75	21:03	1:20	10:42	152 150-153	1627	174 172-176	5/4
1.88	23:10	2:07 +52	16:59	150 135-155	2548	174 172-176	4/3
2.00	24:39	1:29	11:53	141 136-145	1676	174 172-176	2/3
2.13	26:05	1:26	11:25	147 143-150	1677	173 172-174	3/2
2.25	27:28	1:24	11:10	150 149-151	1676	173 172-176	5/4
2.38	29:24	1:55 +35	15:23	147 138-155	2262	169 112-180	3/2
2.50	30:55	1:32	12:12	153 151-155	1868	172 168-174	3/2
2.63	32:16	1:20	10:43	155 153-156	1660	172 172-174	3/2
2.68	32:57	41	11:44	156 155-156	1831	172 170-174	1/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	173	2.7	30:25	12:03
Walk	1.9	109	0	40	3:09:22
Pause	5.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	31.42%	More
800m	5:25	10:54	36.68%	More
1km	6:52	11:04	37.67%	More
Mile	11:36	11:36	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.71
5km	35:37	11:28	42.02
5M	58:45	11:45	41.53
10km	1:13:50	11:53	41.28
10M	2:01:49	12:11	41.39
Half	2:41:50	12:21	40.91
20M	4:12:35	12:38	41.54
Mara	5:35:33	12:48	41.69

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