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Fri 22nd May 2020 at 5:00pm by philmoore

Run > General
  • Time
    42:01
  • Miles
    4.77
  • Min/mi
    8:49
  • Pacing
    81.7%
  • WAVA
    47.87
  • Stride(cm)
    113
  • Cals
    668
  • Cadence
    161
  • BPM
    154
  • %MHR
    75.2
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 148/166bpm 80cal 78/81rpm 7.25/6.78mph
2) 0.62m - 5:30(8:50/m) 153/165bpm 91cal 81/86rpm 6.79/7.83mph
3) 0.62m - 5:46(9:17/m) 156/168bpm 98cal 79/82rpm 6.46/7.61mph
4) 0.62m - 5:41(9:09/m) 156/167bpm 93cal 80/83rpm 6.56/7.45mph
5) 0.62m - 5:08(8:16/m) 148/156bpm 74cal 83/85rpm 7.25/7.81mph
6) 0.62m - 4:56(7:56/m) 154/160bpm 74cal 83/85rpm 7.57/8.08mph
7) 0.62m - 5:18(8:32/m) 156/167bpm 82cal 82/85rpm 7.04/7.83mph
8) 0.42m - 4:33(10:53/m) 161/167bpm 76cal 78/80rpm 5.51/6.62mph
5:09 5:30 5:46 5:41 5:08 4:56 5:18 4:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:06 136 95-153 829 154 152-156
0.50 4:06 2:35 10:18 157 149-166 1618 158 154-162
0.75 6:17 2:11 8:42 146 141-153 1271 162 158-164
1.00 8:27 2:10 8:42 151 139-164 1313 162 154-172
1.25 10:42 2:15 8:59 158 151-165 1419 161 154-172
1.50 13:05 2:23 9:31 152 142-158 1447 158 142-164
1.75 15:21 2:17 9:07 157 150-165 1432 159 154-162
2.00 17:46 2:25 9:39 162 155-168 1563 158 154-164
2.25 20:10 2:24 9:35 158 152-163 1514 160 148-164
2.50 22:15 2:05 8:21 151 148-154 1261 164 160-166
2.75 24:18 2:03 8:11 147 139-156 1203 165 162-166
3.00 26:20 2:02 8:10 148 142-154 1209 165 162-170
3.25 28:22 2:01 8:04 153 147-157 1235 166 166-168
3.50 30:21 1:59 7:56 155 151-160 1231 166 162-170
3.75 32:22 2:02 8:07 153 147-160 1242 166 162-168
4.00 34:23 2:01 8:03 153 150-156 1232 167 166-170
4.25 36:35 2:11 8:45 157 151-165 1375 163 158-166
4.50 39:07 2:32 10:08 161 157-167 1632 157 152-162
4.75 41:49 2:43 10:51 161 156-167 1746 155 146-160
4.77 42:03 14 12:22 160 159-161 1978 153 150-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 4.8 41:57 8:48
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 40.12% More
    800m 3:54 7:51 43.21% More
    1km 4:55 7:55 45.28% More
    Mile 7:58 7:58 48.72% More
    5k 26:47 8:37 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 48.40
    5km 26:40 8:35 48.40
    5M 44:10 8:50 47.91
    10km 55:37 8:57 47.62
    10M 1:32:05 9:13 47.08
    Half 2:02:36 9:22 46.58
    20M 3:12:00 9:36 46.77
    Mara 4:15:37 9:45 47.14
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