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philmoore

M35

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Miles
2659
Miles
4220

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Recent Training
25th Apr	General	2.5mi	11:55
24th Apr	General	29mi	16:00:23
24th Apr	General	2.5mi	11:54
23rd Apr	General	2.5mi	20:49
23rd Apr	General	2.5mi	14:27

12 Month Benchmarks	Run	Bike
Mile	6:10	2:29
5k	23:05	10:34
5mi	39:19	29:24
10k	51:38	37:21

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+ 84 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	58	67	26	0	0	0	0	0	0	0	0	221
2024	47	115	96	93	0	0	0	0	0	0	0	0	351
2023	46	33	43	44	56	54	33	55	52	17	0	48	481
2023	119	85	108	77	120	125	85	72	105	52	21	0	969
2022	47	58	65	49	44	27	13	20	50	29	29	36	468
2022	118	77	122	80	96	101	149	81	150	140	106	80	1301
2021	11	27	42	27	56	41	48	44	51	72	69	78	567
2021	0	2	23	159	78	125	116	73	151	91	84	103	1005
2020	0	0	59	175	172	169	189	116	21	9	13	0	922
2020	0	0	0	0	0	0	0	0	109	272	213	0	594

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	9.4mi, 1:28:11 Run - General 1) 1km - 5:39(5:39/km) 138/151bpm [779b/km] 67cal 81/84rpm 278/371W 10.63/12.56kmph 2) 1km - 6:00(6:00/km) 149/162bpm [894b/km] 89cal 83/85rpm 283/363W 9.99/13.07kmph 3) 1km - 6:10(6:10/km) 157/163bpm [967b/km] 88cal 83/85rpm 282/394W 9.74/11.48kmph 4) 1km - 6:29(6:29/km) 159/171bpm [1032b/km] 94cal 82/84rpm 279/374W 9.24/10.69kmph 5) 1km - 7:39(7:39/km) 156/167bpm [1194b/km] 119cal 79/84rpm 266/323W 7.84/10.73kmph 6) 1km - 7:55(7:55/km) 163/173bpm [1291b/km] 112cal 80/83rpm 254/350W 7.58/8.86kmph 7) 1km - 6:18(6:18/km) 158/165bpm [996b/km] 81cal 83/85rpm 269/354W 9.51/11.09kmph 8) 1km - 5:11(5:11/km) 145/156bpm [753b/km] 66cal 83/85rpm 278/353W 11.56/15.84kmph 9) 1km - 5:18(5:18/km) 156/161bpm [828b/km] 65cal 84/86rpm 285/370W 11.31/12.28kmph 10) 1km - 4:49(4:49/km) 149/155bpm [718b/km] 54cal 84/86rpm 280/340W 12.46/12.96kmph 11) 1km - 5:14(5:14/km) 151/164bpm [789b/km] 77cal 84/87rpm 291/344W 11.48/14.15kmph 12) 1km - 4:45(4:45/km) 167/171bpm [794b/km] 70cal 84/89rpm 313/372W 12.61/13.57kmph 13) 1km - 4:50(4:50/km) 168/172bpm [811b/km] 71cal 85/89rpm 307/342W 12.42/13.9kmph 14) 1km - 4:42(4:42/km) 172/178bpm [808b/km] 72cal 86/89rpm 323/363W 12.78/13.9kmph 15) 1km - 6:06(6:06/km) 170/178bpm [1038b/km] 90cal 83/90rpm 291/389W 9.83/13.97kmph 16) 0.16km - 1:05(6:48/km) 163/170bpm [1109b/km] 19cal 80/83rpm 280/335W 8.82/9.22kmph Add a comment	-	-	4.5mi, 39:05 Run - General 1) 1km - 5:28(5:28/km) 140/154bpm [766b/km] 67cal 82/84rpm 284/369W 10.96/13.57kmph 2) 1km - 5:55(5:55/km) 152/159bpm [900b/km] 84cal 84/86rpm 287/343W 10.13/10.8kmph 3) 1km - 5:56(5:56/km) 159/172bpm [943b/km] 87cal 84/91rpm 297/397W 10.12/14.22kmph 4) 1km - 5:24(5:24/km) 152/162bpm [820b/km] 79cal 83/87rpm 293/351W 11.12/14.65kmph 5) 1km - 4:40(4:40/km) 159/163bpm [741b/km] 66cal 85/87rpm 316/348W 12.88/14.62kmph 6) 1km - 4:44(4:44/km) 161/169bpm [763b/km] 66cal 87/89rpm 323/366W 12.67/13.75kmph 7) 1km - 5:14(5:14/km) 171/177bpm [894b/km] 83cal 85/90rpm 327/401W 11.48/14.83kmph 8) 0.26km - 1:45(6:49/km) 168/174bpm [1144b/km] 29cal 83/86rpm 306/382W 8.81/12.71kmph Add a comment 2.5mi, 16:53 Bike - General 1) 1km - 4:27(4:27/km) 94/124bpm [418b/km] 2) 1km - 3:45(3:45/km) 100/108bpm [377b/km] 3) 1km - 3:17(3:17/km) 91/99bpm [299b/km] 4) 1km - 5:05(5:05/km) 80/95bpm [404b/km] 5) 0.03km - 37(17:37/km) 90/92bpm [1585b/km] Add a comment 2.5mi, 13:04 Bike - General 1) 1km - 3:08(3:08/km) 117/130bpm [368b/km] 2) 1km - 2:05(2:05/km) 129/141bpm [269b/km] 3) 1km - 2:58(2:58/km) 125/144bpm [371b/km] 4) 1km - 4:23(4:23/km) 120/132bpm [526b/km] 5) 0.01km - 29(1:00:25/km) 116/118bpm [6998b/km] Add a comment	3.5mi, 21:01 Bike - General 1) 1km - 5:13(5:13/km) 91/108bpm [473b/km] 2) 1km - 4:11(4:11/km) 83/94bpm [348b/km] 3) 1km - 2:52(2:52/km) 91/101bpm [260b/km] 4) 1km - 2:48(2:48/km) 96/107bpm [269b/km] 5) 1km - 2:40(2:40/km) 101/114bpm [269b/km] 6) 0.59km - 3:16(5:34/km) 84/96bpm [466b/km] Add a comment 2.5mi, 12:11 Bike - General 1) 4.05km - 12:09(3:00/km) 95/114bpm [285b/km] 81cal 20.02/41.47kmph 2) 0km - 2(12:13/km) 106/107bpm [1296b/km] 2cal 4.82/3.67kmph Add a comment	2.5mi, 15:57 Bike - General 1) 1km - 4:29(4:29/km) 99/118bpm [443b/km] 2) 1km - 3:19(3:19/km) 93/103bpm [308b/km] 3) 1km - 3:10(3:10/km) 119/145bpm [377b/km] 4) 1km - 4:41(4:41/km) 142/158bpm [665b/km] 5) 0.04km - 17(6:18/km) 142/143bpm [893b/km] Add a comment 2.5mi, 11:45 Bike - General 1) 1km - 2:34(2:34/km) 108/122bpm [278b/km] 2) 1km - 2:13(2:13/km) 111/128bpm [245b/km] 3) 1km - 2:52(2:52/km) 118/127bpm [338b/km] 4) 1km - 3:50(3:50/km) 137/150bpm [525b/km] 5) 0.03km - 15(10:00/km) 126/130bpm [1258b/km] Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.8mi, 34:46 Run - General 1) 1km - 5:39(5:39/km) 125/146bpm [705b/km] 58cal 80/82rpm 261/402W 10.63/12.02kmph 2) 1km - 6:07(6:07/km) 142/149bpm [869b/km] 79cal 83/84rpm 278/356W 9.81/10.51kmph 3) 1km - 6:10(6:10/km) 153/161bpm [944b/km] 87cal 83/86rpm 285/452W 9.72/12.6kmph 4) 1km - 5:48(5:48/km) 149/157bpm [864b/km] 78cal 83/86rpm 278/369W 10.35/11.81kmph 5) 1km - 5:09(5:09/km) 144/156bpm [742b/km] 65cal 83/86rpm 288/346W 11.65/12.53kmph 6) 1km - 5:05(5:05/km) 149/155bpm [757b/km] 63cal 84/87rpm 300/351W 11.82/12.67kmph 7) 0.15km - 49(5:18/km) 154/156bpm [815b/km] 13cal 84/85rpm 315/336W 11.34/12.24kmph Add a comment 3.5mi, 22:37 Bike - General 1) 1km - 5:31(5:31/km) 113/129bpm [623b/km] 2) 1km - 4:19(4:19/km) 135/152bpm [585b/km] 3) 1km - 3:03(3:03/km) 142/147bpm [432b/km] 4) 1km - 3:08(3:08/km) 142/148bpm [445b/km] 5) 1km - 2:38(2:38/km) 134/144bpm [353b/km] 6) 0.6km - 3:58(6:39/km) 136/154bpm [908b/km] Add a comment 2.5mi, 11:49 Bike - General 1) 1km - 2:59(2:59/km) 111/129bpm [331b/km] 2) 1km - 1:48(1:48/km) 125/135bpm [225b/km] 3) 1km - 2:50(2:50/km) 127/151bpm [361b/km] 4) 1km - 4:20(4:20/km) 129/153bpm [559b/km] 5) 0.02km - 27(26:28/km) 97/102bpm [2575b/km] Add a comment	-	7.8mi, 1:11:43 Run - General 1) 1km - 5:24(5:24/km) 130/150bpm [701b/km] 61cal 81/86rpm 289/441W 11.13/14.11kmph 2) 1km - 5:58(5:58/km) 150/159bpm [896b/km] 83cal 84/86rpm 290/414W 10.05/10.62kmph 3) 1km - 6:13(6:13/km) 154/162bpm [958b/km] 89cal 83/95rpm 282/445W 9.64/11.7kmph 4) 1km - 6:33(6:33/km) 156/170bpm [1021b/km] 93cal 81/84rpm 281/424W 9.17/10.37kmph 5) 1km - 7:35(7:35/km) 156/170bpm [1182b/km] 111cal 79/83rpm 279/456W 7.92/10.66kmph 6) 1km - 7:47(7:47/km) 165/172bpm [1285b/km] 117cal 79/84rpm 266/492W 7.7/11.05kmph 7) 1km - 5:16(5:16/km) 154/162bpm [812b/km] 66cal 84/86rpm 294/409W 11.38/11.84kmph 8) 1km - 4:50(4:50/km) 151/162bpm [729b/km] 64cal 84/87rpm 290/356W 12.43/13.64kmph 9) 1km - 4:50(4:50/km) 152/158bpm [734b/km] 59cal 84/87rpm 299/384W 12.43/13.97kmph 10) 1km - 5:18(5:18/km) 154/158bpm [816b/km] 66cal 84/86rpm 299/431W 11.32/11.99kmph 11) 1km - 4:33(4:33/km) 154/165bpm [701b/km] 57cal 83/90rpm 300/385W 13.19/15.01kmph 12) 1km - 4:16(4:16/km) 174/181bpm [742b/km] 71cal 86/91rpm 349/429W 14.06/16.38kmph 13) 0.49km - 3:10(6:30/km) 172/176bpm [1118b/km] 49cal 82/85rpm 292/408W 9.23/9.97kmph Add a comment	3.5mi, 21:17 Bike - General 1) 1km - 5:55(5:55/km) 97/108bpm [572b/km] 2) 1km - 4:07(4:07/km) 91/105bpm [376b/km] 3) 1km - 3:12(3:12/km) 119/134bpm [382b/km] 4) 1km - 2:29(2:29/km) 144/156bpm [358b/km] 5) 1km - 2:20(2:20/km) 151/166bpm [351b/km] 6) 0.6km - 3:12(5:21/km) 152/163bpm [810b/km] Add a comment 2.5mi, 11:09 Bike - General 1) 1km - 2:21(2:21/km) 124/151bpm [292b/km] 2) 1km - 1:54(1:54/km) 134/140bpm [255b/km] 3) 1km - 2:20(2:20/km) 143/159bpm [333b/km] 4) 1km - 3:48(3:48/km) 138/153bpm [523b/km] 5) 0.04km - 45(17:51/km) 105/108bpm [1876b/km] Add a comment	2.6mi, 18:44 Bike - General 1) 1km - 5:34(5:34/km) 115/131bpm [642b/km] 2) 1km - 3:42(3:42/km) 122/140bpm [450b/km] 3) 1km - 3:14(3:14/km) 146/161bpm [473b/km] 4) 1km - 5:29(5:29/km) 142/153bpm [778b/km] 5) 0.11km - 44(6:55/km) 132/135bpm [910b/km] Add a comment 2.5mi, 12:53 Bike - General 1) 1km - 2:55(2:55/km) 108/119bpm [315b/km] 2) 1km - 1:54(1:54/km) 121/127bpm [231b/km] 3) 1km - 2:55(2:55/km) 103/116bpm [301b/km] 4) 1km - 4:58(4:58/km) 129/146bpm [639b/km] 5) 0.01km - 10(33:20/km) 108/112bpm [3600b/km] Add a comment	4.1mi, 33:12 Run - General 1) 1km - 5:37(5:37/km) 132/158bpm [742b/km] 63cal 81/83rpm 277/433W 10.68/12.92kmph 2) 1km - 5:39(5:39/km) 151/169bpm [854b/km] 80cal 84/88rpm 301/503W 10.61/11.38kmph 3) 1km - 5:42(5:42/km) 164/173bpm [934b/km] 91cal 84/86rpm 307/406W 10.54/14.8kmph 4) 1km - 5:08(5:08/km) 162/177bpm [832b/km] 79cal 85/88rpm 308/413W 11.69/14.47kmph 5) 1km - 4:01(4:01/km) 179/184bpm [720b/km] 72cal 90/93rpm 365/429W 14.91/17.39kmph 6) 1km - 3:56(3:56/km) 187/192bpm [735b/km] 77cal 92/93rpm 387/450W 15.28/16.78kmph 7) 0.65km - 3:09(4:50/km) 185/195bpm [893b/km] 61cal 87/101rpm 345/530W 12.43/20.99kmph Add a comment 2.6mi, 17:52 Bike - General 1) 1km - 3:57(3:57/km) 99/122bpm [392b/km] 2) 1km - 4:10(4:10/km) 94/104bpm [390b/km] 3) 1km - 3:14(3:14/km) 102/146bpm [331b/km] 4) 1km - 5:27(5:27/km) 140/147bpm [761b/km] 5) 0.16km - 1:03(6:22/km) 126/130bpm [804b/km] Add a comment 2.5mi, 11:21 Bike - General 1) 1km - 2:37(2:37/km) 106/120bpm [278b/km] 2) 1km - 2:18(2:18/km) 112/124bpm [257b/km] 3) 1km - 2:39(2:39/km) 121/131bpm [320b/km] 4) 1km - 3:38(3:38/km) 139/154bpm [504b/km] 5) 0km - 6(25:00/km) 132/133bpm [3308b/km] Add a comment	3.5mi, 21:49 Bike - General 1) 1km - 5:13(5:13/km) 110/125bpm [575b/km] 2) 1km - 4:15(4:15/km) 93/114bpm [395b/km] 3) 1km - 2:48(2:48/km) 94/103bpm [263b/km] 4) 1km - 2:27(2:27/km) 87/97bpm [214b/km] 5) 1km - 2:29(2:29/km) 115/141bpm [285b/km] 6) 0.59km - 4:36(7:51/km) 126/141bpm [991b/km] Add a comment 2.5mi, 11:23 Bike - General 1) 1km - 2:15(2:15/km) 114/123bpm [257b/km] 2) 1km - 2:11(2:11/km) 123/134bpm [268b/km] 3) 1km - 2:49(2:49/km) 125/136bpm [353b/km] 4) 1km - 3:58(3:58/km) 120/143bpm [477b/km] 5) 0.02km - 10(9:48/km) 100/101bpm [980b/km] Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.3mi, 55:53 Run - General 1) 1km - 5:29(5:29/km) 129/150bpm [707b/km] 60cal 81/83rpm 269/394W 10.95/11.7kmph 2) 1km - 6:01(6:01/km) 148/156bpm [891b/km] 82cal 84/85rpm 286/356W 9.96/10.44kmph 3) 1km - 5:55(5:55/km) 158/169bpm [934b/km] 89cal 83/86rpm 291/407W 10.15/10.69kmph 4) 1km - 6:15(6:15/km) 161/170bpm [1005b/km] 93cal 82/86rpm 292/416W 9.61/10.87kmph 5) 1km - 6:04(6:04/km) 159/169bpm [964b/km] 89cal 82/85rpm 272/339W 9.9/12.42kmph 6) 1km - 5:02(5:02/km) 159/168bpm [801b/km] 70cal 84/88rpm 300/368W 11.91/14.36kmph 7) 1km - 4:59(4:59/km) 160/169bpm [798b/km] 70cal 85/86rpm 306/368W 12.03/13.28kmph 8) 1km - 4:51(4:51/km) 161/168bpm [781b/km] 67cal 85/87rpm 306/348W 12.37/13.57kmph 9) 1km - 4:39(4:39/km) 169/176bpm [787b/km] 71cal 86/89rpm 321/361W 12.89/13.75kmph 10) 1km - 6:17(6:17/km) 171/176bpm [1074b/km] 98cal 82/85rpm 294/368W 9.56/13.36kmph 11) 0.07km - 22(5:35/km) 171/174bpm [954b/km] 5cal 82/82rpm 242/274W 10.76/10.94kmph Add a comment 2.5mi, 16:52 Bike - General 1) 1km - 4:54(4:54/km) 101/117bpm [495b/km] 2) 1km - 3:37(3:37/km) 93/107bpm [337b/km] 3) 1km - 3:28(3:28/km) 125/140bpm [433b/km] 4) 1km - 4:29(4:29/km) 144/167bpm [646b/km] 5) 0.05km - 23(7:22/km) 144/147bpm [1064b/km] Add a comment 2.5mi, 12:12 Bike - General 1) 1km - 3:08(3:08/km) 121/143bpm [379b/km] 2) 1km - 2:05(2:05/km) 139/155bpm [290b/km] 3) 1km - 2:32(2:32/km) 134/141bpm [339b/km] 4) 1km - 4:20(4:20/km) 139/150bpm [600b/km] 5) 0.02km - 6(5:00/km) 105/106bpm [525b/km] Add a comment	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	2.5mi, 18:35 Bike - General 1) 1km - 5:03(5:03/km) 102/127bpm [513b/km] 2) 1km - 3:40(3:40/km) 102/118bpm [373b/km] 3) 1km - 3:40(3:40/km) 87/93bpm [319b/km] 4) 1km - 4:49(4:49/km) 90/99bpm [433b/km] 5) 0.06km - 1:22(23:10/km) 89/94bpm [2067b/km] Add a comment 2.6mi, 12:58 Bike - General 1) 1km - 2:39(2:39/km) 117/122bpm [310b/km] 2) 1km - 2:12(2:12/km) 123/133bpm [270b/km] 3) 1km - 2:38(2:38/km) 111/118bpm [291b/km] 4) 1km - 4:07(4:07/km) 112/132bpm [462b/km] 5) 0.12km - 1:21(11:38/km) 113/123bpm [1309b/km] Add a comment	2.5mi, 20:49 Bike - General 1) 1km - 7:14(7:14/km) 95/116bpm [687b/km] 2) 1km - 3:32(3:32/km) 88/97bpm [310b/km] 3) 1km - 2:52(2:52/km) 118/148bpm [337b/km] 4) 1km - 4:33(4:33/km) 151/173bpm [689b/km] 5) 0.06km - 2:37(41:32/km) 130/153bpm [5403b/km] Add a comment 2.5mi, 14:27 Bike - General 1) 1km - 3:47(3:47/km) 128/140bpm [486b/km] 2) 1km - 2:23(2:23/km) 118/127bpm [282b/km] 3) 1km - 3:01(3:01/km) 89/126bpm [270b/km] 4) 1km - 4:48(4:48/km) 86/99bpm [411b/km] 5) 0.01km - 27(56:15/km) 84/89bpm [4750b/km] Add a comment	29mi, 16:00:23 Bike - General 1) 10km - 2:11:21(13:08/km) 102/163bpm [1340b/km] 244cal 4.57/39.82kmph 2) 10km - 2:36:00(15:36/km) 102/163bpm [1591b/km] 244cal 3.84/33.52kmph 3) 10km - 4:06:53(24:41/km) 102/163bpm [2518b/km] 244cal 2.43/20.92kmph 4) 10km - 4:47:26(28:45/km) 102/163bpm [2932b/km] 244cal 2.09/26.64kmph 5) 6.58km - 2:18:43(21:04/km) 102/163bpm [2149b/km] 6401cal 2.85/17.57kmph Add a comment 2.5mi, 11:54 Bike - General 1) 1km - 2:39(2:39/km) 116/127bpm [306b/km] 2) 1km - 2:11(2:11/km) 129/142bpm [282b/km] 3) 1km - 2:47(2:47/km) 132/154bpm [367b/km] 4) 1km - 3:54(3:54/km) 148/160bpm [578b/km] 5) 0.02km - 23(20:11/km) 125/130bpm [2523b/km] Add a comment	2.5mi, 11:55 Bike - General 1) 1km - 2:46(2:46/km) 112/137bpm [311b/km] 2) 1km - 2:20(2:20/km) 82/92bpm [191b/km] 3) 1km - 2:49(2:49/km) 87/97bpm [246b/km] 4) 0.99km - 3:59(4:01/km) 91/104bpm [367b/km] Add a comment

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