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Fri 22nd May 2020 at 6:00pm by Tony W

Run > General
  • Time
    18:17
  • Miles
    2.26
  • Min/mi
    8:05
  • Pacing
    58%
  • WAVA
    52.78
  • Stride(cm)
    111
  • Cals
    266
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 153/163bpm 60cal
2) 0.62km - 2:20(3:45/km) 164/171bpm 39cal
3) 1km - 5:31(5:31/km) 145/172bpm 80cal
4) 1km - 6:35(6:35/km) 143/162bpm 86cal
5) 0.01km - 6(9:02/km) 152/153bpm 1cal
3:46 2:20 5:31 6:35 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:25 134 123-143 859 184 178-188
0.13 47 23 6:14 147 141-154 916 191 188-192
0.19 1:10 23 6:05 155 151-158 942 194 190-196
0.25 1:31 21 5:38 156 154-158 879 196 194-198
0.31 1:54 23 6:07 152 149-155 929 194 188-198
0.38 2:17 23 6:03 153 149-155 925 192 188-194
0.44 2:39 22 5:51 156 154-159 914 195 190-196
0.50 3:02 23 6:04 159 155-161 964 191 188-192
0.56 3:25 24 6:18 162 161-162 1019 192 188-196
0.63 3:48 23 6:04 162 161-163 983 193 192-196
0.69 4:10 22 5:56 162 161-164 960 194 192-196
0.75 4:32 22 5:47 163 161-164 942 194 194-196
0.81 4:55 23 6:04 161 157-165 976 194 190-196
0.88 5:16 22 5:49 166 165-167 965 192 190-194
0.94 5:40 23 6:11 166 165-168 1027 193 192-194
1.00 6:03 23 6:15 169 167-172 1057 193 190-196
1.06 7:43 1:40 +1:02 26:38 150 123-172 3996 183 176-194
1.13 8:16 33 8:49 132 126-137 1164 182 180-182
1.19 8:45 29 7:41 140 136-145 1075 180 174-184
1.25 9:26 41 11:01 140 129-147 1542 155 118-182
1.31 9:59 33 8:53 137 134-140 1218 180 178-182
1.38 10:43 43 +5 11:31 142 137-151 1634 179 166-184
1.44 11:14 31 8:15 150 148-154 1238 182 180-184
1.50 11:43 29 7:47 150 149-151 1168 180 178-182
1.56 12:13 30 7:57 152 150-153 1208 182 178-188
1.63 12:42 30 7:56 155 153-156 1231 184 182-186
1.69 13:22 39 10:31 157 150-162 1650 151 114-184
1.75 13:51 29 7:50 151 149-153 1184 183 180-184
1.81 14:23 32 8:29 155 154-156 1316 183 178-186
1.88 15:00 37 9:46 147 143-153 1437 162 116-184
1.94 15:45 46 12:11 148 142-153 1804 166 122-184
2.00 16:33 47 12:38 138 133-142 1744 138 116-184
2.06 17:19 46 12:23 141 135-146 1745 170 118-184
2.13 18:04 45 11:57 125 118-134 1493 137 102-182
2.19 18:42 38 10:10 131 119-138 1333 175 90-184
2.25 19:21 39 10:18 146 134-153 1503 172 90-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 185 2.1 16:00 8:04
    Walk 11.6 115 0.1 2:22 16:25
    Pause 5.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 52.73% More
    800m 2:58 5:59 59.62% More
    1km 3:42 5:57 63.02% More
    Mile 6:03 6:03 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.18
    5km 25:37 8:15 52.80
    5M 42:25 8:29 51.81
    10km 53:25 8:36 51.29
    10M 1:28:27 8:51 50.74
    Half 1:57:46 8:59 50.22
    20M 3:04:25 9:13 50.04
    Mara 4:05:32 9:22 50.16
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