Tony W
M40
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Races
67 -
Miles
11322 -
Miles
1 -
Miles
640 -
WAVA
67.46% -
Mile
5:49 -
5000m
20:05 -
5k
20:02 -
5M
34:47 -
10k
42:48 -
Half
1:34:17 -
20M
2:46:55
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Recent Training | |||
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17th Apr
|
General | 2.9mi | 49:00 |
14th Apr
|
General | 26.6mi | 4:47:56 |
13th Apr
|
General | 2.8mi | 1:09:12 |
13th Apr
|
General | 3mi | 27:05 |
12th Apr
|
General | 3.1mi | 1:27:52 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:51 | 3:14 |
5k | 22:09 | 0 |
5mi | 39:21 | 0 |
10k | 49:27 | 0 |
10mi | 1:25:04 | 0 |
Half | 1:52:05 | 0 |
20mi | 3:22:01 | 0 |
Mara | 4:44:16 | 0 |
50k | 6:55:57 | 0 |
40mi | 9:27:29 | 0 |
75k | 11:07:01 | 0 |
50mi | 12:02:04 | 0 |
100k | 17:35:20 | 0 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|
1mi | 4 | 5:49 67.46 | 7:44 51.11 | 5:49
5:49/mi
|
67.46 | |
2.5mi | 1 | 16:19 65.58 | 16:19
6:32/mi
|
65.58 | ||
5km | 12 | 23:05 57.35 | 20:19 65.64 | 20:02 67.05 | 20:02
6:27/mi
|
67.05 |
4mi | 1 | 34:04 51.03 | 34:04
8:31/mi
|
51.03 | ||
5mi | 5 | 34:47 62.23 | 34:47
6:57/mi
|
62.23 | ||
6mi | 1 | 42:06 61.96 | 42:06
7:01/mi
|
61.96 | ||
10km | 12 | 48:35 55.32 | 42:48 63.15 | 44:02 61.78 | 42:48
6:53/mi
|
63.15 |
12km | 2 | 55:09 59.42 | 55:06 59.85 | 55:06
7:23/mi
|
59.85 | |
9.7mi | 2 | 1:21:46 52.87 | 1:22:55 52.45 | 1:21:46
8:26/mi
|
52.87 | |
13.1mi | 22 | 1:47:17 55.03 | 1:36:38 61.46 | 1:34:17 63.42 | 1:34:17
7:12/mi
|
63.42 |
16.5mi | 1 | 2:25:39 51.99 | 2:25:39
8:51/mi
|
51.99 | ||
20mi | 1 | 2:46:55 55.95 | 2:46:55
8:21/mi
|
55.95 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Dec | Redway Runners Santa Saunter | 0.00 | 1mi | |
8 Dec | Milton Keynes Winter Half Marathon | 1:42:49 | 58.15 | 13.1mi |
1 Dec | Bedford Harriers Half Marathon | 1:35:54 | 62.35 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon PB | 1:34:17 | 63.42 | 13.1mi |
27 Oct | Bedford beer run PB | 34:04 | 51.03 | 4mi |
13 Oct | Ridgeway Run SB | 1:22:55 | 52.45 | 9.7mi |
28 Sep | MK Autumn Run | 1:46:12 | 55.92 | 13.1mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
15 Sep | EHM Mile | 0.00 | 1mi | |
13 Sep | EHM 5K Night Race | 0.00 | 5km | |
8 Sep | Tallinn Half Marathon | 1:36:40 | 61.44 | 13.1mi |
31 Jul | Doug Anderson 5k PB | 20:02 | 67.05 | 5km |
27 Jul | MK5000 PB Special PB | 20:05 | 66.89 | 5000m |
19 Jul | Beds AAA 10K SB | 44:02 | 61.78 | 10km |
13 Jul | Furzton Relay PB | 16:19 | 65.58 | 2.5mi |
6 Jul | Newport Pagnell Carnival 5k | 20:49 | 64.53 | 5km |
15 Jun | MK24 Solo | 46 / 0 | 0.00 | 24hr |
7 Jun | Marston Forest 5K | 21:21 | 62.92 | 5km |
26 May | Liverpool Rock And Roll 1 mile SB | 7:44 | 51.11 | 1mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:50:11 | 53.90 | 13.1mi |
25 May | Liverpool Rock And Roll 5K | 32:44 | 41.04 | 5km |
19 May | Sycamore 6 hour challenge | 26 / 0 | 0.00 | 6hr |
12 May | Stevington 12K PB | 55:06 | 59.85 | 12km |
6 May | Rightmove MK Half Marathon | 1:42:39 | 57.86 | 13.1mi |
5 May | Rightmove MK Rocket 5K | 20:11 | 66.55 | 5km |
28 Apr | The Longhorn | 47:12 | 57.63 | 10km |
20 Apr | Northampton Cakeathon | 31 / 0 | 0.00 | 6hr |
13 Apr | Run the Wild - Coffee Capers | 0.00 | 10km | |
24 Mar | Oakley 20 PB | 2:46:55 | 55.95 | 20mi |
10 Mar | The Big Half | 1:37:33 | 60.88 | 13.1mi |
24 Feb | Naseby 1645 PB | 2:25:39 | 51.99 | 16.45mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 1:50:01 | 53.98 | 13.1mi |
2 Dec | Bedford Harriers Half Marathon | 1:45:26 | 56.33 | 13.1mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:36:38 | 61.46 | 13.1mi |
31 Oct | Cattle Creepy | 45:04 | 59.98 | 10km |
21 Oct | Amsterdam Half Marathon | 1:38:00 | 60.24 | 13.1mi |
14 Oct | Ridgeway Run PB | 1:21:46 | 52.87 | 9.7mi |
29 Sep | NSPCC Milton Keynes Half Marathon | 1:42:37 | 57.53 | 13.1mi |
18 Sep | Millbrook MAD 5k | 28:13 | 47.26 | 5km |
2 Sep | Bedford RF Half | 1:49:49 | 53.76 | 13.1mi |
4 Aug | Beat the Barge | 37:12 | 58.18 | 5mi |
29 Jul | Wellingborough 5 PB | 34:47 | 62.23 | 5mi |
25 Jul | Doug Anderson 5k | 21:12 | 62.90 | 5km |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 43:39 | 61.92 | 10km |
3 Jul | Harborough 5 EMGP Series race 6 | 35:17 | 61.35 | 5mi |
26 Jun | Weedon 10k EMGP Series | 47:04 | 57.43 | 10km |
24 Jun | Grimsthorpe Gallop (HM distance) | 1:48:47 | 54.27 | 13.1mi |
22 Jun | Redway Runners Track Mile Time Trial PB | 5:49 | 67.46 | 1mi |
17 Jun | Run Bedford 10k PB | 42:48 | 63.15 | 10km |
12 Jun | Banbury 5 EMGP Series | 35:05 | 61.69 | 5mi |
6 Jun | Corby 5 EMGP Series race 4 | 35:22 | 61.20 | 5mi |
23 May | Rugby 6 EMGP Series PB | 42:06 | 61.96 | 6mi |
20 May | Liverpool Rock 'n' Roll Half Marathon | 1:39:14 | 59.49 | 13.1mi |
20 May | Liverpool Rock And Roll 1 mile | 7:37 | 51.52 | 1mi |
19 May | Liverpool Rock And Roll 5K | 30:42 | 43.44 | 5km |
13 May | Stevington 12K SB | 55:09 | 59.42 | 12km |
9 May | Silverstone 10k EMGP Series | 44:21 | 60.95 | 10km |
7 May | Milton Keynes Half Marathon | 1:52:14 | 52.60 | 13.1mi |
6 May | MK Rocket 5k SB | 20:19 | 65.64 | 5km |
29 Apr | Flitwick 10k | 45:21 | 59.60 | 10km |
8 Apr | Rutland Spring Half | 1:41:31 | 58.16 | 13.1mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
4 Mar | The Big Half | 1:39:13 | 59.50 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford | 6:32 | 60.06 | 1mi |
18 Feb | MK Winter Half Marathon | 1:42:44 | 57.47 | 13.1mi |
10 Feb | Bedford parkrun | 21:34 | 61.83 | 5km |
14 Jan | Virtual Runner LIVE - 10K | 45:55 | 58.87 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:47:17 | 55.03 | 13.1mi |
8 Oct | Adidas City Runs - Shoreditch 10K SB | 48:35 | 55.32 | 10km |
2 Sep | Bedford RF Half | 1:51:56 | 52.48 | 13.1mi |
26 Jul | Doug Anderson 5k SB | 23:05 | 57.35 | 5km |
18 Jun | Run Bedford 10k | 52:11 | 51.51 | 10km |
2 May | Silverstone 10k EMGP Series | 54:41 | 49.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32 | 51 | 51 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2024 | 198 | 186 | 106 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 556 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 30 | 53 | 57 | 19 | 5 | 0 | 1 | 8 | 0 | 0 | 0 | 5 | 178 |
2023 | 222 | 187 | 214 | 226 | 189 | 158 | 183 | 164 | 172 | 113 | 97 | 141 | 2067 |
2022 | 4 | 5 | 19 | 33 | 13 | 1 | 12 | 28 | 15 | 22 | 8 | 3 | 162 |
2022 | 142 | 111 | 156 | 191 | 182 | 146 | 81 | 174 | 134 | 194 | 200 | 162 | 1872 |
2021 | 3 | 0 | 18 | 18 | 7 | 9 | 15 | 3 | 0 | 0 | 0 | 0 | 73 |
2021 | 73 | 46 | 72 | 87 | 103 | 113 | 83 | 85 | 90 | 99 | 107 | 120 | 1078 |
2020 | 8 | 31 | 27 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 75 |
2020 | 178 | 180 | 165 | 83 | 108 | 126 | 148 | 181 | 165 | 118 | 53 | 68 | 1573 |
2019 | 101 | 139 | 166 | 158 | 121 | 174 | 163 | 173 | 144 | 158 | 162 | 148 | 1807 |
2018 | 158 | 124 | 132 | 126 | 155 | 117 | 135 | 143 | 149 | 140 | 136 | 142 | 1657 |
2017 | 0 | 0 | 0 | 0 | 57 | 49 | 76 | 109 | 103 | 86 | 121 | 110 | 712 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 20:40(20:40/km) 78/93bpm [1612b/km] 105cal 27/59rpm
2) 1km - 13:11(13:11/km) 70/86bpm [923b/km] 78cal 42/87rpm 3) 1km - 19:13(19:13/km) 78/90bpm [1499b/km] 105cal 22/58rpm 4) 1km - 16:52(16:52/km) 79/91bpm [1332b/km] 104cal 23/118rpm 5) 1km - 12:11(12:11/km) 87/97bpm [1059b/km] 88cal 43/113rpm 6) 0.9km - 20:54(23:11/km) 84/122bpm [1947b/km] 117cal 15/58rpm Add a comment
1) 1km - 8:36(8:36/km) 119/152bpm [1024b/km] 97cal
2) 1km - 7:07(7:07/km) 147/164bpm [1046b/km] 108cal 3) 1km - 6:06(6:06/km) 155/160bpm [945b/km] 100cal 4) 1km - 6:08(6:08/km) 150/160bpm [919b/km] 101cal 5) 1km - 5:27(5:27/km) 151/156bpm [824b/km] 94cal 6) 0.05km - 23(7:57/km) 146/150bpm [1160b/km] 6cal Add a comment
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1) 1km - 10:06(10:06/km) 95/115bpm [959b/km] 98cal 52/62rpm
2) 0.31km - 3:05(9:58/km) 113/118bpm [1126b/km] 32cal 50/63rpm Add a comment
1) 1km - 9:19(9:19/km) 98/120bpm [914b/km] 73cal 57/121rpm
2) 1km - 8:59(8:59/km) 111/123bpm [997b/km] 80cal 42/124rpm 3) 1km - 9:31(9:31/km) 115/125bpm [1095b/km] 89cal 52/114rpm 4) 1km - 8:59(8:59/km) 122/135bpm [1095b/km] 92cal 48/64rpm 5) 1km - 9:51(9:51/km) 122/131bpm [1202b/km] 97cal 46/117rpm 6) 0.22km - 2:56(13:10/km) 117/124bpm [1541b/km] 26cal 37/60rpm Add a comment
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1) 1km - 5:37(5:37/km) 134/147bpm [752b/km] 92cal
2) 1km - 5:37(5:37/km) 149/154bpm [836b/km] 96cal 3) 1km - 5:33(5:33/km) 146/149bpm [811b/km] 96cal 4) 1km - 6:18(6:18/km) 144/152bpm [907b/km] 105cal 5) 1km - 5:42(5:42/km) 148/151bpm [843b/km] 98cal 6) 1km - 5:42(5:42/km) 151/157bpm [862b/km] 99cal 7) 1km - 5:54(5:54/km) 151/158bpm [891b/km] 104cal 8) 1km - 6:00(6:00/km) 149/158bpm [893b/km] 104cal 9) 1km - 6:11(6:11/km) 146/155bpm [903b/km] 102cal 10) 1km - 5:59(5:59/km) 152/156bpm [910b/km] 105cal 11) 0.39km - 2:30(6:28/km) 149/152bpm [963b/km] 43cal Add a comment
1) 1km - 10:50(10:50/km) 91/108bpm [986b/km] 79cal 44/117rpm
2) 1km - 10:18(10:18/km) 111/122bpm [1143b/km] 88cal 32/116rpm 3) 1km - 10:54(10:54/km) 107/121bpm [1165b/km] 90cal 44/116rpm 4) 1km - 10:31(10:31/km) 86/100bpm [905b/km] 80cal 44/68rpm 5) 1km - 9:46(9:46/km) 88/96bpm [859b/km] 79cal 42/116rpm 6) 0.27km - 2:36(9:45/km) 89/96bpm [868b/km] 22cal 32/59rpm Add a comment
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1) 1km - 6:32(6:32/km) 131/147bpm [857b/km] 91cal
2) 1km - 6:14(6:14/km) 133/140bpm [828b/km] 94cal 3) 1km - 6:09(6:09/km) 139/148bpm [854b/km] 104cal 4) 1km - 7:35(7:35/km) 129/154bpm [977b/km] 102cal 5) 1km - 5:48(5:48/km) 148/161bpm [859b/km] 92cal 6) 1km - 6:28(6:28/km) 140/155bpm [904b/km] 105cal 7) 1km - 5:57(5:57/km) 136/149bpm [809b/km] 96cal 8) 1km - 6:27(6:27/km) 141/155bpm [910b/km] 112cal 9) 0.13km - 56(7:14/km) 151/156bpm [1093b/km] 17cal Add a comment
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1) 1km - 21:50(21:50/km) 82/93bpm [1791b/km] 124cal 21/65rpm
2) 1km - 17:44(17:44/km) 72/100bpm [1277b/km] 83cal 20/58rpm 3) 0.24km - 2:38(10:58/km) 113/121bpm [1240b/km] 34cal 51/59rpm Add a comment
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1) 0.9km - 5:05(5:40/km) 158/165bpm [895b/km] 91cal
Add a comment
1) 1km - 5:48(5:48/km) 143/157bpm [830b/km] 90cal
2) 1km - 5:21(5:21/km) 163/171bpm [872b/km] 103cal 3) 1km - 4:52(4:52/km) 166/171bpm [809b/km] 96cal 4) 1km - 4:59(4:59/km) 169/173bpm [842b/km] 100cal 5) 0.75km - 3:25(4:34/km) 172/181bpm [787b/km] 70cal Add a comment
1) 1km - 6:56(6:56/km) 132/151bpm [915b/km] 96cal
2) 0.84km - 7:52(9:19/km) 129/145bpm [1202b/km] 106cal Add a comment
1) 1km - 6:19(6:19/km) 125/142bpm [789b/km] 83cal
2) 1km - 7:30(7:30/km) 122/139bpm [915b/km] 91cal 3) 1km - 7:13(7:13/km) 127/143bpm [917b/km] 91cal 4) 0.39km - 3:14(8:14/km) 124/139bpm [1021b/km] 34cal 5) 0.22km - 1:00(4:32/km) 124/141bpm [562b/km] 18cal 6) 0.34km - 2:00(5:51/km) 148/154bpm [866b/km] 32cal 7) 0.21km - 1:00(4:44/km) 152/161bpm [721b/km] 18cal 8) 0.33km - 2:00(6:07/km) 149/164bpm [910b/km] 31cal 9) 0.23km - 1:00(4:18/km) 133/144bpm [572b/km] 17cal 10) 0.33km - 2:00(6:09/km) 153/158bpm [941b/km] 31cal 11) 0.22km - 1:00(4:34/km) 155/157bpm [709b/km] 17cal 12) 0.33km - 2:00(6:09/km) 147/160bpm [903b/km] 29cal 13) 0.2km - 1:00(5:04/km) 154/160bpm [779b/km] 18cal 14) 0.31km - 2:00(6:23/km) 152/163bpm [971b/km] 31cal 15) 0.31km - 3:19(10:47/km) 127/153bpm [1369b/km] 35cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1km - 13:01(13:01/km) 94/105bpm [1224b/km] 90cal 42/116rpm
2) 1km - 10:58(10:58/km) 100/112bpm [1096b/km] 86cal 34/64rpm 3) 1km - 14:58(14:58/km) 95/120bpm [1422b/km] 91cal 28/83rpm 4) 1km - 42:43(42:43/km) 77/98bpm [3289b/km] 177cal 11/66rpm 5) 1km - 15:52(15:52/km) 81/89bpm [1286b/km] 85cal 29/100rpm 6) 1km - 21:30(21:30/km) 74/106bpm [1591b/km] 96cal 12/103rpm 7) 1km - 19:15(19:15/km) 79/95bpm [1521b/km] 101cal 27/65rpm 8) 1km - 15:44(15:44/km) 83/97bpm [1306b/km] 83cal 35/78rpm 9) 1km - 19:09(19:09/km) 80/90bpm [1532b/km] 94cal 23/57rpm 10) 1km - 1:43:39(1:43:39/km) 76/89bpm [7878b/km] 414cal 4/106rpm 11) 1km - 1:02:40(1:02:40/km) 69/92bpm [4324b/km] 192cal 8/106rpm 12) 1km - 20:54(20:54/km) 82/91bpm [1714b/km] 119cal 30/80rpm 13) 1km - 10:03(10:03/km) 94/121bpm [944b/km] 97cal 33/117rpm 14) 0.21km - 2:44(13:20/km) 104/118bpm [1386b/km] 25cal 21/62rpm Add a comment
1) 1km - 5:59(5:59/km) 125/139bpm [747b/km] 94cal
2) 1km - 5:26(5:26/km) 144/154bpm [783b/km] 96cal 3) 1km - 5:13(5:13/km) 149/157bpm [777b/km] 96cal 4) 1km - 4:46(4:46/km) 157/165bpm [748b/km] 88cal 5) 1km - 4:43(4:43/km) 158/164bpm [745b/km] 89cal 6) 0.09km - 24(4:34/km) 158/160bpm [722b/km] 9cal Add a comment
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1) 1km - 6:28(6:28/km) 133/151bpm [860b/km] 88cal
2) 1km - 7:32(7:32/km) 151/177bpm [1137b/km] 121cal 3) 1km - 7:45(7:45/km) 151/166bpm [1171b/km] 123cal 4) 1km - 7:00(7:00/km) 147/157bpm [1029b/km] 108cal 5) 1km - 12:45(12:45/km) 131/155bpm [1669b/km] 136cal 6) 1km - 8:34(8:34/km) 139/161bpm [1191b/km] 110cal 7) 1km - 15:18(15:18/km) 138/165bpm [2111b/km] 186cal 8) 1km - 8:10(8:10/km) 146/162bpm [1192b/km] 118cal 9) 1km - 8:22(8:22/km) 141/156bpm [1181b/km] 100cal 10) 0.64km - 3:55(6:09/km) 158/171bpm [972b/km] 63cal Add a comment
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1) 1km - 7:27(7:27/km) 135/154bpm [1006b/km] 100cal 68/91rpm
2) 1km - 7:26(7:26/km) 133/153bpm [989b/km] 97cal 57/91rpm 3) 1km - 9:13(9:13/km) 117/126bpm [1078b/km] 85cal 24/121rpm 4) 1km - 9:29(9:29/km) 118/127bpm [1118b/km] 88cal 18/120rpm 5) 0.41km - 5:54(14:15/km) 125/146bpm [1780b/km] 61cal 19/57rpm Add a comment
1) 1km - 6:17(6:17/km) 121/135bpm [760b/km] 91cal
2) 1km - 6:06(6:06/km) 135/143bpm [824b/km] 99cal 3) 1km - 5:44(5:44/km) 143/151bpm [821b/km] 98cal 4) 1km - 6:00(6:00/km) 144/150bpm [864b/km] 96cal 5) 1km - 5:58(5:58/km) 144/153bpm [860b/km] 91cal 6) 1km - 5:56(5:56/km) 148/156bpm [879b/km] 101cal 7) 1km - 6:12(6:12/km) 149/162bpm [924b/km] 97cal 8) 1km - 6:03(6:03/km) 149/155bpm [900b/km] 95cal 9) 1km - 5:49(5:49/km) 152/160bpm [883b/km] 102cal 10) 1km - 6:00(6:00/km) 152/160bpm [912b/km] 94cal 11) 1km - 5:36(5:36/km) 148/156bpm [829b/km] 94cal 12) 0.28km - 1:36(5:38/km) 155/162bpm [873b/km] 29cal Add a comment
1) 1km - 6:52(6:52/km) 107/124bpm [735b/km] 78cal 68/93rpm
2) 1km - 7:59(7:59/km) 109/131bpm [871b/km] 88cal 43/91rpm 3) 1km - 8:20(8:20/km) 109/138bpm [908b/km] 88cal 42/102rpm 4) 1km - 8:33(8:33/km) 103/112bpm [880b/km] 86cal 43/63rpm 5) 0.27km - 2:57(10:51/km) 102/110bpm [1107b/km] 25cal 28/60rpm Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1km - 9:11(9:11/km) 92/102bpm [845b/km] 69cal 47/121rpm
2) 1km - 13:23(13:23/km) 98/121bpm [1312b/km] 105cal 21/116rpm 3) 0.01km - 3(4:51/km) 88/88bpm [428b/km] Add a comment
1) 1km - 11:57(11:57/km) 109/128bpm [1302b/km] 102cal 36/112rpm
2) 1km - 12:57(12:57/km) 103/127bpm [1333b/km] 113cal 19/60rpm 3) 0.8km - 9:04(11:23/km) 113/130bpm [1286b/km] 95cal 12/59rpm Add a comment
1) 1km - 5:58(5:58/km) 141/163bpm [841b/km] 92cal
2) 1km - 5:42(5:42/km) 163/170bpm [929b/km] 107cal 3) 1km - 5:54(5:54/km) 167/178bpm [986b/km] 108cal 4) 1km - 5:48(5:48/km) 166/175bpm [963b/km] 106cal 5) 1km - 6:02(6:02/km) 168/179bpm [1015b/km] 114cal 6) 0.04km - 9(3:58/km) 179/181bpm [709b/km] 4cal Add a comment
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1) 1km - 13:50(13:50/km) 113/127bpm [1564b/km] 134cal 33/113rpm
2) 1km - 17:15(17:15/km) 114/130bpm [1966b/km] 153cal 18/58rpm 3) 1km - 1:13:29(1:13:29/km) 95/123bpm [6981b/km] 381cal 6/78rpm 4) 0.01km - 5(12:57/km) 117/118bpm [1514b/km] 1cal 51/51rpm Add a comment
1) 0.34km - 4:08(12:13/km) 114/121bpm [1393b/km] 47cal
2) 0.21km - 1:00(4:47/km) 133/156bpm [637b/km] 18cal 3) 0.21km - 2:00(9:21/km) 142/158bpm [1328b/km] 28cal 4) 0.21km - 1:00(4:42/km) 141/156bpm [663b/km] 18cal 5) 0.2km - 2:00(10:08/km) 140/161bpm [1419b/km] 26cal 6) 0.23km - 1:00(4:23/km) 134/153bpm [587b/km] 18cal 7) 0.2km - 2:00(9:46/km) 140/155bpm [1368b/km] 31cal 8) 0.22km - 1:00(4:36/km) 137/151bpm [631b/km] 19cal 9) 0.19km - 2:00(10:22/km) 137/157bpm [1420b/km] 24cal 10) 0.23km - 1:00(4:25/km) 137/155bpm [605b/km] 19cal 11) 0.21km - 2:00(9:38/km) 146/156bpm [1407b/km] 30cal 12) 1km - 10:20(10:20/km) 121/137bpm [1251b/km] 95cal 13) 0.81km - 8:40(10:42/km) 126/135bpm [1348b/km] 93cal Add a comment
1) 1km - 6:23(6:23/km) 137/154bpm [874b/km] 92cal
2) 1km - 6:16(6:16/km) 131/144bpm [822b/km] 93cal 3) 1km - 6:59(6:59/km) 130/142bpm [907b/km] 95cal 4) 1km - 6:33(6:33/km) 132/146bpm [864b/km] 95cal 5) 1km - 7:28(7:28/km) 136/165bpm [1015b/km] 105cal 6) 1km - 7:42(7:42/km) 137/162bpm [1055b/km] 100cal 7) 1km - 6:55(6:55/km) 136/153bpm [941b/km] 95cal 8) 1km - 7:11(7:11/km) 136/157bpm [976b/km] 100cal 9) 1km - 7:24(7:24/km) 124/149bpm [918b/km] 89cal 10) 1km - 8:54(8:54/km) 121/149bpm [1077b/km] 85cal 11) 1km - 8:21(8:21/km) 131/162bpm [1094b/km] 91cal 12) 1km - 8:12(8:12/km) 129/153bpm [1058b/km] 96cal 13) 1km - 8:16(8:16/km) 120/137bpm [992b/km] 88cal 14) 1km - 7:39(7:39/km) 123/135bpm [942b/km] 93cal 15) 1km - 8:55(8:55/km) 118/135bpm [1053b/km] 86cal 16) 1km - 8:06(8:06/km) 123/139bpm [996b/km] 85cal 17) 1km - 8:36(8:36/km) 131/157bpm [1126b/km] 95cal 18) 1km - 9:29(9:29/km) 123/140bpm [1167b/km] 87cal 19) 0.5km - 5:38(11:16/km) 123/141bpm [1386b/km] 47cal Add a comment
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1) 1km - 9:50(9:50/km) 82/92bpm [806b/km] 66cal 50/64rpm
2) 1km - 11:42(11:42/km) 90/112bpm [1054b/km] 86cal 30/93rpm 3) 1km - 13:21(13:21/km) 86/106bpm [1148b/km] 84cal 18/121rpm 4) 1km - 18:55(18:55/km) 68/80bpm [1287b/km] 69cal 12/118rpm 5) 1km - 10:02(10:02/km) 76/93bpm [763b/km] 95cal 25/63rpm 6) 0.3km - 4:09(13:53/km) 99/112bpm [1374b/km] 42cal 29/59rpm Add a comment
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1) 1km - 22:30(22:30/km) 79/107bpm [1778b/km] 115cal 13/89rpm
2) 1km - 19:45(19:45/km) 82/96bpm [1620b/km] 104cal 17/66rpm 3) 1km - 17:46(17:46/km) 78/91bpm [1386b/km] 88cal 23/93rpm 4) 1km - 13:13(13:13/km) 82/92bpm [1083b/km] 77cal 31/110rpm 5) 1km - 14:38(14:37/km) 81/92bpm [1184b/km] 79cal 30/61rpm Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1km - 10:44(10:44/km) 94/106bpm [1009b/km] 82cal 50/117rpm
2) 1km - 15:44(15:44/km) 88/106bpm [1384b/km] 98cal 26/115rpm 3) 1km - 18:39(18:39/km) 86/100bpm [1604b/km] 109cal 25/117rpm 4) 1km - 10:41(10:41/km) 97/109bpm [1036b/km] 84cal 64/121rpm 5) 0.52km - 13:24(25:57/km) 87/112bpm [2258b/km] 69cal 3/117rpm Add a comment
1) 1km - 5:17(5:17/km) 130/147bpm [686b/km] 84cal
2) 1km - 6:05(6:05/km) 155/162bpm [942b/km] 108cal 3) 1km - 5:08(5:08/km) 157/163bpm [805b/km] 92cal 4) 1km - 5:59(5:59/km) 163/169bpm [976b/km] 109cal 5) 0.87km - 4:36(5:17/km) 163/173bpm [860b/km] 88cal Add a comment
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1) 1km - 6:14(6:14/km) 128/145bpm [797b/km] 97cal
2) 1km - 5:42(5:42/km) 137/147bpm [780b/km] 97cal 3) 1km - 5:51(5:51/km) 141/146bpm [825b/km] 95cal 4) 1km - 6:18(6:18/km) 138/144bpm [871b/km] 102cal 5) 1km - 6:20(6:20/km) 140/143bpm [887b/km] 103cal 6) 1km - 6:20(6:20/km) 141/145bpm [894b/km] 103cal 7) 1km - 6:05(6:05/km) 141/146bpm [857b/km] 98cal 8) 1km - 6:01(6:01/km) 147/150bpm [884b/km] 100cal 9) 1km - 5:44(5:44/km) 149/155bpm [855b/km] 99cal 10) 1km - 5:52(5:52/km) 148/151bpm [867b/km] 99cal 11) 1km - 5:43(5:43/km) 150/161bpm [857b/km] 96cal 12) 1km - 5:50(5:50/km) 149/155bpm [870b/km] 97cal 13) 1km - 5:48(5:48/km) 153/156bpm [887b/km] 100cal 14) 1km - 5:39(5:39/km) 155/160bpm [876b/km] 96cal 15) 1km - 5:48(5:48/km) 154/163bpm [894b/km] 99cal 16) 1km - 5:48(5:48/km) 155/163bpm [899b/km] 100cal 17) 1km - 5:48(5:48/km) 155/159bpm [898b/km] 98cal 18) 1km - 5:59(5:59/km) 156/160bpm [934b/km] 101cal 19) 1km - 5:50(5:50/km) 155/162bpm [903b/km] 98cal 20) 1km - 5:49(5:49/km) 156/159bpm [907b/km] 101cal 21) 1km - 5:59(5:59/km) 157/160bpm [938b/km] 101cal 22) 1km - 5:54(5:54/km) 158/168bpm [933b/km] 98cal 23) 1km - 6:17(6:17/km) 157/162bpm [988b/km] 103cal 24) 1km - 6:21(6:21/km) 156/164bpm [990b/km] 105cal 25) 1km - 6:28(6:28/km) 153/160bpm [988b/km] 95cal 26) 1km - 7:18(7:18/km) 152/160bpm [1109b/km] 101cal 27) 1km - 6:51(6:51/km) 154/168bpm [1055b/km] 100cal 28) 1km - 7:54(7:54/km) 143/174bpm [1129b/km] 91cal 29) 1km - 7:13(7:13/km) 149/165bpm [1075b/km] 103cal 30) 1km - 6:56(6:56/km) 152/172bpm [1053b/km] 93cal 31) 1km - 8:01(8:01/km) 143/155bpm [1146b/km] 88cal 32) 1km - 6:58(6:58/km) 148/163bpm [1031b/km] 93cal 33) 1km - 7:58(7:58/km) 143/156bpm [1139b/km] 95cal 34) 1km - 8:45(8:45/km) 133/156bpm [1163b/km] 93cal 35) 1km - 7:37(7:37/km) 141/167bpm [1075b/km] 92cal 36) 1km - 7:45(7:45/km) 136/148bpm [1054b/km] 91cal 37) 1km - 8:32(8:32/km) 122/146bpm [1041b/km] 87cal 38) 1km - 8:11(8:11/km) 127/148bpm [1039b/km] 96cal 39) 1km - 8:59(8:59/km) 118/141bpm [1060b/km] 85cal 40) 1km - 8:32(8:32/km) 126/147bpm [1075b/km] 90cal 41) 1km - 8:34(8:34/km) 126/150bpm [1080b/km] 87cal 42) 1km - 7:52(7:52/km) 125/143bpm [983b/km] 91cal 43) 0.75km - 4:35(6:07/km) 142/152bpm [868b/km] 69cal Add a comment
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1) 1km - 10:14(10:14/km) 116/128bpm [1188b/km] 98cal 49/85rpm
2) 1km - 10:53(10:53/km) 118/126bpm [1284b/km] 101cal 40/61rpm 3) 1km - 9:53(9:53/km) 118/123bpm [1166b/km] 83cal 52/61rpm 4) 1km - 10:21(10:21/km) 118/123bpm [1221b/km] 90cal 48/114rpm 5) 0.73km - 7:39(10:31/km) 130/150bpm [1367b/km] 86cal 42/69rpm Add a comment
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