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Fri 22nd May 2020 at 12:00pm by Metro_Nome

Walk > General
  • Time
    48:49
  • Miles
    3.11
  • Min/mi
    15:42
  • Stride(cm)
    85
  • Cals
    223
  • Cadence
    121
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1630
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 110/145bpm 92cal 60/120rpm 3.77/4.74mph
2) 1m - 15:59(15:59/m) 86/123bpm 45cal 60/120rpm 3.75/4.4mph
3) 1m - 15:11(15:11/m) 108/122bpm 77cal 61/121rpm 3.95/4.53mph
4) 0.11m - 1:44(15:12/m) 115/117bpm 9cal 60/62rpm 3.95/4.15mph
15:55 15:59 15:11 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 123 94-144 2108 121 120-136 2/2
0.25 4:07 1:59 15:51 116 101-127 1839 122 120-134 0/4
0.38 6:20 2:13 17:43 132 120-144 2338 121 120-128 1/1
0.50 8:16 1:55 15:22 110 104-117 1690 121 120-126 1/1
0.63 10:06 1:51 14:47 101 93-108 1494 120 120-120 0/4
0.75 11:59 1:53 15:01 90 68-107 1351 120 120-124 0/1
0.88 13:53 1:54 15:14 97 89-101 1478 120 120-120 6/0
1.00 15:55 2:01 16:11 99 86-115 1603 120 120-120 0/1
1.13 17:54 1:59 15:55 101 85-111 1607 120 120-120 1/0
1.25 19:51 1:57 15:37 98 81-122 1530 120 120-120 0/3
1.38 21:51 2:00 15:59 82 71-89 1310 127 120-240 0/2
1.50 23:48 1:57 15:36 79 74-82 1232 120 120-120 5/0
1.63 25:45 1:57 15:34 77 72-79 1198 120 120-120 1/1
1.75 27:47 2:03 16:21 85 75-92 1390 122 120-128 0/1
1.88 29:46 1:59 15:51 84 83-86 1331 120 120-120 1/2
2.00 31:53 2:07 16:58 84 71-88 1425 120 120-120 0/3
2.13 33:47 1:54 15:11 87 73-97 1321 120 120-120 4/0
2.25 35:42 1:54 15:15 109 93-117 1662 120 120-120 2/0
2.38 37:24 1:43 13:41 116 113-119 1587 120 120-120 1/2
2.50 39:20 1:55 15:23 118 115-121 1816 122 120-144 0/1
2.63 41:26 2:06 16:50 109 94-121 1834 121 120-128 2/0
2.75 43:11 1:45 14:04 107 97-116 1505 121 120-136 3/1
2.88 45:06 1:54 15:15 104 94-118 1586 121 120-134 0/4
3.00 47:05 1:59 15:53 112 98-120 1780 120 120-126 1/0
3.11 48:48 1:43 15:16 115 113-117 1755 120 120-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Cadence Distribution

    121 avge / 240 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:20 14:45 More
    1km 9:17 14:56 More
    Mile 15:09 15:09 More
    5k 48:41 15:40 More
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