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Metro_Nome FS

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Race Times

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Mileage

Training

Blog

Metro Aberdeen, Buns On The Run

Races
189
Miles
10570
Miles
904
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running :-)

Race Standard

Zebra (55)

Current Status

don't call it a comeback

Planned Races

30 Jun 18	Big Fetch Mile - Glasgow
01 Jul 18	Stonehaven Half Marathon
12 Aug 18	Dyce Half Marathon
19 Aug 18	Hatton Gala 10k
26 Aug 18	Great Aberdeen Run HM

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	11		7:05	7:08		7:08	6:45	7:02
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	41	25:36	24:20	23:53	24:20	24:19	23:44	24:42	25:26
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5mi	Dufftown 5 mile5mi	46:53	9:23	51.73	1							46:53
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	4					47:37	47:11	48:09	50:53
10km	Christmas Canter10km	48:43	7:50	62.33	36	52:51	51:43	52:43	50:57	52:25	48:43	54:16	54:44
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	29	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	31		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
42.2km	Edinburgh Marathon42.2km	5:00:14	11:27	45.31	1								5:00:14
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	2						6:13:17	6:34:06
36.5mi	Speyside Way Ultra36.5mi	8:02:48	13:14	39.14	1							8:02:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	166	194	213	135	128	89	0	0	0	0	0	0	924
2018	0	11	0	0	0	0	0	0	0	0	0	0	11
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
26.5m, 5:00:17 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 167/193bpm 114cal 5.69/6.22mph 2) 1m - 10:21(10:21/m) 177/190bpm 119cal 5.79/6.2mph 3) 1m - 10:38(10:38/m) 185/194bpm 133cal 5.64/5.78mph 4) 1m - 10:41(10:41/m) 184/194bpm 132cal 5.62/6.37mph 5) 1m - 10:24(10:24/m) 185/194bpm 129cal 5.77/6.26mph 6) 1m - 10:47(10:47/m) 182/191bpm 129cal 5.57/6.1mph 7) 1m - 10:47(10:47/m) 177/187bpm 121cal 5.57/5.74mph 8) 1m - 10:43(10:43/m) 174/191bpm 117cal 5.6/5.82mph 9) 1m - 10:44(10:44/m) 186/199bpm 134cal 5.59/5.8mph 10) 1m - 12:24(12:24/m) 182/192bpm 147cal 4.84/6.26mph 11) 1m - 11:15(11:15/m) 172/184bpm 111cal 5.34/5.89mph 12) 1m - 11:10(11:10/m) 157/164bpm 50cal 5.37/5.59mph 13) 1m - 11:09(11:09/m) 155/160bpm 35cal 5.38/5.59mph 14) 1m - 10:53(10:53/m) 157/165bpm 50cal 5.51/6.07mph 15) 1m - 11:21(11:21/m) 155/167bpm 41cal 5.29/5.76mph 16) 1m - 11:33(11:33/m) 156/166bpm 53cal 5.2/6.18mph 17) 1m - 11:38(11:38/m) 156/202bpm 49cal 5.16/5.87mph 18) 1m - 11:58(11:58/m) 154/162bpm 40cal 5.02/5.61mph 19) 1m - 12:06(12:06/m) 151/165bpm 39cal 4.96/5.99mph 20) 1m - 12:09(12:09/m) 155/182bpm 51cal 4.94/5.95mph 21) 1m - 12:00(12:00/m) 151/164bpm 37cal 5/6.14mph 22) 1m - 11:52(11:52/m) 148/156bpm 31cal 5.06/5.78mph 23) 1m - 11:58(11:58/m) 150/159bpm 35cal 5.02/5.55mph 24) 1m - 12:18(12:18/m) 150/162bpm 44cal 4.88/5.76mph 25) 1m - 12:06(12:06/m) 153/160bpm 50cal 4.96/5.72mph 26) 1m - 11:57(11:57/m) 153/160bpm 53cal 5.02/6.03mph 27) 0.5m - 4:54(9:49/m) 164/186bpm 42cal 6.11/7.08mph 27th May 2018, 4:05pm Lip Gloss wrote: Another one bites the dust....you machine :-) x Add a comment	2m, 20:41 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 138/156bpm 84cal 5.72/6.24mph 2) 1m - 10:09(10:09/m) 144/153bpm 85cal 5.91/6.41mph 3) 0.01m - 3(6:57/m) 148/148bpm 8.64/6.35mph 28th May 2018, 6:19pm Corrah wrote: :) Add a comment	-	4.3m, 43:12 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 142/170bpm 87cal 5.8/6.66mph 2) 1m - 9:50(9:50/m) 144/158bpm 83cal 6.1/6.59mph 3) 1m - 10:01(10:01/m) 151/157bpm 89cal 5.99/6.57mph 4) 1m - 10:02(10:02/m) 158/186bpm 93cal 5.98/6.66mph 5) 0.31m - 2:58(9:37/m) 160/165bpm 28cal 6.24/6.43mph 30th May 2018, 1:27pm Maz Heeps wrote: you're soooo dedicated! 30th May 2018, 3:15pm Corrah wrote: Nicely done. xx Add a comment	4.4m, 46:03 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 145/161bpm 94cal 5.71/6.05mph 2) 1m - 10:11(10:11/m) 145/150bpm 90cal 5.89/6.26mph 3) 1m - 10:23(10:23/m) 150/156bpm 94cal 5.78/6.24mph 4) 1m - 10:56(10:56/m) 155/162bpm 102cal 5.49/6.05mph 5) 0.41m - 4:03(9:47/m) 162/164bpm 40cal 6.14/6.68mph 31st May 2018, 7:35pm Corrah wrote: Good work :) x Add a comment	6m, 1:03:51 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 145/157bpm 97cal 5.59/6.57mph 2) 1m - 10:33(10:33/m) 154/164bpm 100cal 5.69/6.47mph 3) 1m - 10:52(10:52/m) 164/168bpm 111cal 5.52/6.49mph 4) 1m - 10:16(10:16/m) 158/165bpm 98cal 5.84/6.43mph 5) 1m - 10:37(10:37/m) 162/167bpm 105cal 5.65/5.91mph 6) 1m - 10:44(10:44/m) 166/172bpm 108cal 5.59/6.12mph 7) 0.01m - 4(7:39/m) 171/171bpm 7.85/6.22mph 1st Jun 2018, 10:14pm Corrah wrote: Nicely done :) x Add a comment	3.1m, 29:41 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 148/166bpm 86cal 6.24/6.68mph 2) 1m - 9:32(9:32/m) 162/167bpm 95cal 6.3/6.72mph 3) 1m - 9:29(9:29/m) 168/173bpm 97cal 6.33/6.76mph 4) 0.13m - 1:04(8:14/m) 172/177bpm 11cal 7.29/7.72mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	4.1m, 42:15 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 141/158bpm 92cal 5.64/6.32mph 2) 1m - 10:25(10:25/m) 154/162bpm 99cal 5.76/6.03mph 3) 1m - 10:18(10:18/m) 158/164bpm 100cal 5.83/6.03mph 4) 1m - 10:24(10:24/m) 159/168bpm 100cal 5.77/6.49mph 5) 0.05m - 29(9:12/m) 166/168bpm 4cal 6.52/6.32mph 4th Jun 2018, 7:57pm Corrah wrote: Nice running xx Add a comment	1m, 10:34 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 133/143bpm 83cal 5.7/6.3mph 2) 0.01m - 3(9:03/m) 140/140bpm 6.63/6.2mph Add a comment 6.2m, 59:36 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 146/164bpm 87cal 6.13/6.91mph 2) 1m - 9:09(9:09/m) 160/165bpm 91cal 6.56/6.91mph 3) 1m - 9:20(9:20/m) 165/171bpm 95cal 6.43/6.85mph 4) 1m - 9:58(9:58/m) 166/169bpm 101cal 6.02/6.47mph 5) 1m - 9:54(9:54/m) 169/173bpm 103cal 6.06/6.24mph 6) 1m - 9:26(9:26/m) 171/178bpm 99cal 6.36/6.59mph 7) 0.22m - 2:02(9:18/m) 172/176bpm 21cal 6.46/6.68mph 6th Jun 2018, 7:13am Corrah wrote: Fab running xx Add a comment	-	-	4.4m, 41:53 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 141/157bpm 88cal 5.95/6.51mph 2) 1m - 9:23(9:23/m) 148/160bpm 85cal 6.4/6.78mph 3) 1m - 9:35(9:35/m) 159/165bpm 94cal 6.27/6.85mph 4) 1m - 9:15(9:15/m) 166/176bpm 95cal 6.49/7.37mph 5) 0.41m - 3:37(8:45/m) 171/175bpm 38cal 6.86/7.16mph 8th Jun 2018, 6:23pm Corrah wrote: Well done :) xx Add a comment	3.1m, 30:06 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 153/185bpm 107cal 5.38/6.22mph 2) 1m - 9:30(9:30/m) 163/167bpm 97cal 6.31/7.22mph 3) 1m - 8:52(8:52/m) 168/180bpm 93cal 6.77/7.62mph 4) 0.08m - 34(7:06/m) 174/183bpm 6cal 8.44/8.16mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
26.1m, 5:14:15 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 151/163bpm 93cal 6.07/6.7mph 2) 1m - 12:57(12:57/m) 154/168bpm 123cal 4.63/5.74mph 3) 1m - 10:39(10:39/m) 149/161bpm 95cal 5.63/6.28mph 4) 1m - 11:45(11:45/m) 148/162bpm 97cal 5.1/6.26mph 5) 1m - 12:00(12:00/m) 155/163bpm 107cal 5/5.63mph 6) 1m - 11:04(11:04/m) 154/158bpm 99cal 5.42/5.91mph 7) 1m - 11:41(11:41/m) 150/159bpm 88cal 5.14/5.78mph 8) 1m - 12:28(12:28/m) 140/150bpm 48cal 4.81/5.95mph 9) 1m - 10:30(10:30/m) 148/154bpm 66cal 5.71/6.01mph 10) 1m - 10:23(10:23/m) 149/152bpm 68cal 5.78/6.12mph 11) 1m - 12:09(12:09/m) 147/158bpm 73cal 4.94/6.16mph 12) 1m - 14:46(14:46/m) 154/168bpm 114cal 4.06/6.66mph 13) 1m - 11:05(11:05/m) 152/157bpm 78cal 5.41/6.05mph 14) 1m - 11:30(11:30/m) 148/155bpm 59cal 5.21/6.1mph 15) 1m - 15:07(15:07/m) 145/191bpm 67cal 3.97/5.8mph 16) 1m - 12:15(12:15/m) 149/194bpm 63cal 4.9/6.3mph 17) 1m - 11:37(11:37/m) 147/153bpm 57cal 5.16/6.41mph 18) 1m - 13:10(13:10/m) 148/196bpm 65cal 4.56/6.01mph 19) 1m - 13:11(13:11/m) 152/160bpm 86cal 4.55/6.16mph 20) 1m - 13:37(13:37/m) 147/156bpm 62cal 4.41/6.03mph 21) 1m - 12:00(12:00/m) 150/158bpm 66cal 5/5.78mph 22) 1m - 12:02(12:02/m) 153/160bpm 79cal 4.98/6.2mph 23) 1m - 12:24(12:24/m) 152/159bpm 75cal 4.84/6.2mph 24) 1m - 12:12(12:12/m) 154/161bpm 83cal 4.92/6.28mph 25) 1m - 11:39(11:39/m) 159/167bpm 99cal 5.15/5.89mph 26) 1m - 11:18(11:18/m) 164/171bpm 106cal 5.31/6.05mph 27) 0.1m - 53(8:36/m) 173/175bpm 9cal 6.98/7.26mph Add a comment	-	4.4m, 44:39 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 146/157bpm 101cal 5.79/6.28mph 2) 1m - 9:51(9:51/m) 146/155bpm 94cal 6.09/6.45mph 3) 1m - 9:47(9:47/m) 160/164bpm 103cal 6.14/6.49mph 4) 1m - 10:45(10:45/m) 162/169bpm 114cal 5.58/6.35mph 5) 0.41m - 3:54(9:32/m) 168/171bpm 43cal 6.29/7.01mph 12th Jun 2018, 7:08pm Corrah wrote: :) Add a comment	0m, 1:04:00 Cross-Training - Walking Split Summary === 1) 0m - 1:04:00(/m) 265cal 13th Jun 2018, 6:13pm Corrah wrote: :) Add a comment	0.8m, 6:17 Running - General Split Summary === 1) 0.75m - 6:17(8:21/m) 156/200bpm 64cal 7.18/8.06mph Add a comment 1.6m, 27:21 Cross-Training - Circuits Split Summary === 1) 1.6m - 27:21(17:03/m) 168/193bpm 308cal 88/121rpm 3.52/7.6mph Add a comment 0.6m, 6:56 Running - General Split Summary === 1) 0.62m - 6:56(11:06/m) 169/182bpm 78cal 5.4/5.87mph Add a comment	-	3.5m, 38:19 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 141/153bpm 105cal 5.28/5.82mph 2) 1m - 10:33(10:33/m) 141/154bpm 92cal 5.68/6.05mph 3) 1m - 10:36(10:36/m) 142/151bpm 92cal 5.66/6.49mph 4) 0.51m - 5:47(11:15/m) 148/152bpm 55cal 5.33/5.43mph 16th Jun 2018, 4:48pm Corrah wrote: :) Add a comment 3.1m, 28:10 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 159/175bpm 112cal 5.66/6.57mph 2) 1m - 9:00(9:00/m) 165/172bpm 99cal 6.67/7.16mph 3) 1m - 8:14(8:14/m) 176/195bpm 97cal 7.29/8.39mph 4) 0.06m - 20(6:09/m) 189/190bpm 4cal 9.75/9.68mph 16th Jun 2018, 6:24pm Corrah wrote: :) Add a comment 1.6m, 18:32 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 160/198bpm 122cal 5.26/5.93mph 2) 0.61m - 7:07(11:38/m) 158/164bpm 75cal 5.16/5.89mph 16th Jun 2018, 6:25pm Corrah wrote: :) Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
4.4m, 45:56 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 125/135bpm 80cal 5.57/6.28mph 2) 1m - 10:34(10:34/m) 129/135bpm 78cal 5.68/6.68mph 3) 1m - 10:17(10:17/m) 135/141bpm 80cal 5.83/6.39mph 4) 1m - 10:07(10:07/m) 140/147bpm 85cal 5.93/6.22mph 5) 0.41m - 4:12(10:15/m) 143/148bpm 35cal 5.85/6.64mph 17th Jun 2018, 5:54pm Corrah wrote: :) Add a comment	-	1.3m, 10:10 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 151/171bpm 80cal 7.38/7.93mph 2) 0.25m - 2:01(8:10/m) 169/172bpm 23cal 7.34/7.6mph Add a comment 0.7m, 14:54 Cross-Training - General Split Summary === 1) 0.65m - 14:54(23:01/m) 157/182bpm 158cal 87/121rpm 2.61/8.72mph Add a comment 1.1m, 10:00 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 167/195bpm 110cal 6.3/7.53mph 2) 0.06m - 29(7:40/m) 159/161bpm 5cal 7.83/7.64mph Add a comment 0.6m, 6:36 Running - General Split Summary === 1) 0.63m - 6:36(10:26/m) 131/151bpm 56cal 5.75/6.03mph Add a comment 3.6m, 35:27 Running - General Split Summary === 1) 0.12m - 52(7:18/m) 130/163bpm 6cal 8.23/8.68mph 2) 0.13m - 1:36(12:14/m) 152/167bpm 17cal 4.9/8.41mph 3) 0.12m - 54(7:21/m) 155/171bpm 9cal 8.16/8.68mph 4) 0.13m - 1:38(12:26/m) 156/171bpm 17cal 4.82/8.14mph 5) 0.12m - 56(7:28/m) 152/161bpm 9cal 8.04/8.29mph 6) 0.13m - 1:36(12:08/m) 156/170bpm 17cal 4.95/8.1mph 7) 0.12m - 55(7:34/m) 155/160bpm 9cal 7.92/8.14mph 8) 0.13m - 1:39(12:36/m) 154/160bpm 17cal 4.76/8.06mph 9) 0.12m - 56(7:35/m) 153/161bpm 9cal 7.91/8.01mph 10) 0.13m - 1:38(12:33/m) 156/165bpm 17cal 4.78/7.93mph 11) 0.13m - 58(7:38/m) 155/163bpm 10cal 7.86/8.29mph 12) 0.13m - 1:31(11:37/m) 157/165bpm 16cal 5.16/7.87mph 13) 0.13m - 56(7:26/m) 160/169bpm 10cal 8.07/8.22mph 14) 0.13m - 1:33(11:55/m) 162/169bpm 17cal 5.03/8.16mph 15) 0.13m - 57(7:32/m) 163/170bpm 10cal 7.96/8.29mph 16) 0.13m - 1:34(11:40/m) 162/170bpm 17cal 5.14/8.08mph 17) 0.13m - 55(7:15/m) 163/171bpm 10cal 8.28/8.68mph 18) 0.13m - 1:34(11:37/m) 163/173bpm 17cal 5.16/8.56mph 19) 0.12m - 56(7:28/m) 165/170bpm 10cal 8.04/8.22mph 20) 0.13m - 1:34(11:51/m) 163/170bpm 17cal 5.06/7.91mph 21) 0.12m - 56(7:36/m) 167/174bpm 10cal 7.9/8.47mph 22) 0.13m - 1:33(11:33/m) 165/174bpm 17cal 5.2/8.33mph 23) 0.12m - 56(7:35/m) 167/171bpm 10cal 7.91/8.22mph 24) 0.13m - 1:50(13:39/m) 159/172bpm 19cal 4.39/8.2mph 25) 0.13m - 53(7:06/m) 165/176bpm 9cal 8.46/8.81mph 26) 0.14m - 1:42(12:17/m) 165/177bpm 19cal 4.89/8.83mph 27) 0.12m - 53(7:16/m) 166/173bpm 9cal 8.25/8.83mph 28) 0.14m - 1:36(11:35/m) 167/181bpm 18cal 5.18/8.7mph Add a comment 0.5m, 6:22 Running - General Split Summary === 1) 0.12m - 52(7:09/m) 160/170bpm 9cal 8.39/9.1mph 2) 0.13m - 2:40(19:56/m) 149/177bpm 27cal 3.01/8.35mph 3) 0.12m - 46(6:19/m) 137/168bpm 6cal 9.5/12.5mph 4) 0.14m - 2:04(15:02/m) 153/165bpm 21cal 3.99/9.93mph Add a comment	-	-	5.4m, 52:28 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/188bpm 98cal 5.9/6.47mph 2) 1m - 9:53(9:53/m) 140/148bpm 89cal 6.07/6.64mph 3) 1m - 9:29(9:29/m) 152/157bpm 97cal 6.33/6.57mph 4) 1m - 9:43(9:43/m) 161/170bpm 105cal 6.18/6.82mph 5) 1m - 9:29(9:29/m) 167/173bpm 106cal 6.33/6.74mph 6) 0.41m - 3:44(9:01/m) 171/173bpm 43cal 6.66/6.87mph Add a comment	1m, 9:29 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 152/165bpm 97cal 6.38/7.56mph 2) 0.01m - 4(8:50/m) 162/163bpm 6.79/6.35mph Add a comment 3.1m, 27:43 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 164/174bpm 97cal 6.92/8.1mph 2) 1m - 9:17(9:17/m) 170/180bpm 108cal 6.46/7.53mph 3) 1m - 8:49(8:49/m) 174/185bpm 106cal 6.8/8.01mph 4) 0.13m - 56(6:57/m) 184/186bpm 12cal 8.63/8.87mph 23rd Jun 2018, 12:20pm Lip Gloss wrote: Should have tried to at least keep you in my sights :-) Add a comment

2018	Date	Result	WAVA
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.31%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
Dramathon Marathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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