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Metro_Nome F35

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STATUS Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future

Metro Aberdeen, Buns On The Run

About Me
The artist formerly known as Crooked-smile, wife of duckinator After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running Show More...

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Recent Blogs
Negativity	Feb 2021
Did not need this	Jan 2021
The Silver Lining of 2020	Oct 2020
Century	Aug 2020
The Day you Plant the Seed is Not the Day you Eat the Fruit	Jul 2020

Recent Training
18th May	General	4mi	55:02
17th May	General	5.5mi	59:07
17th May	General	1.2mi	34:23
15th May	General	64.3mi	5:21:33
14th May	General	0.9mi	24:22

12 Month Benchmarks	Run	Bike
Mile	8:29	2:21
5k	27:15	9:13
5mi	50:55	16:50
10k	1:04:13	21:28
10mi	1:53:11	36:29
Half	2:30:36	48:34

Recent Pictures	Show more

Recent Threads
Things you want to say but can't
Woof! Bark! And also Whiiiiiiiiiine.
parkrun thread
Ultra Marathons
What really grinds your gears?
Scotland based runs & runners 2021

Buddies (57)

Followers (8)

Badges Collected	See available badges
+ 166 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2020
0.2km	1	46 6:10/mi					46
800m	1	3:29 7:00/mi					3:29
1500m	2	6:32 7:01/mi			6:49	6:32
1mi	11	6:45 6:45/mi		7:05	7:08		7:08	6:45	7:02
3km	9	14:00 7:31/mi	14:19	14:00	14:27	14:49	14:29	14:25
5km	42	23:44 7:38/mi	25:36	24:20	23:53	24:20	24:19	23:44	24:42	25:26	48:44
8km	2	43:19 8:43/mi					43:19	45:16
5mi	1	46:53 9:23/mi							46:53
5.9mi	4	47:11 8:04/mi					47:37	47:11	48:09	50:53
10km	39	48:43 7:50/mi	52:51	51:43	52:43	50:57	52:25	48:43	54:16	54:44
16km	2	1:49:19 11:00/mi		1:49:19		1:51:49
10mi	8	1:25:27 8:33/mi	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	33	1:54:48 8:46/mi	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36	2:21:03
15mi	1	3:24:38 13:39/mi					3:24:38
17.5mi	3	3:02:05 10:24/mi			3:07:45	3:02:05		3:11:37
26.2mi	34	4:23:52 10:04/mi		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
33mi	3	6:13:17 11:19/mi						6:13:17	6:34:06	7:03:03
36.5mi	1	8:02:48 13:14/mi							8:02:48

2020		Result	WAVA	Distance
28 Mar	Fake parkrun	48:44	30.43	5km
2018		Result	WAVA	Distance
16 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:32:23	40.85	26.2mi
15 Dec	Newark Showground Christmas Challenge- Marathon Day 1	5:15:04	43.09	26.2mi
18 Nov	Fraserburgh Half Marathon	2:21:03	46.43	13.1mi
3 Nov	Glen Ogle 33 Ultra	7:03:03	41.20	33mi
26 Aug	Great Aberdeen Run HM	2:21:53	46.16	13.1mi
19 Aug	Hatton Gala 10k	1:00:05	50.54	10km
12 Aug	Dyce Half Marathon	2:22:40	45.82	13.1mi
15 Jul	Chapelton of Elsick 10k	1:06:53	45.40	10km
7 Jul	Collieston multi terrain 10k	1:08:41	44.21	10km
1 Jul	Stonehaven Half Marathon	2:21:12	46.29	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
10 Jun	Strathearn Marathon	5:14:16	43.14	26.2mi
5 Jun	Metro Beach 10k	59:35	50.97	10km
27 May	Edinburgh Marathon	5:00:14	45.15	26.2mi
20 May	BHGE 10K	54:44	55.48	10km
13 May	Dunecht Dash 5k	25:26	58.12	5km
8 Apr	Greater Manchester Marathon	4:34:54	49.31	26.2mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	50:53	56.19	5.85mi
2 Jan	Lumphanan Detox 10K	58:33	51.86	10km
2017		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot		0.00	10mi
19 Nov	Fraserburgh Half Marathon	1:59:36	54.65	13.1mi
21 Oct	The Dramathon		0.00	26.2mi
1 Oct	Great Scottish Run Half Marathon	2:11:46	49.61	13.1mi
24 Sep	Baxters Loch Ness Marathon	5:30:06	41.07	26.2mi
2 Sep	Highland Perthshire Marathon	5:07:07	44.14	26.2mi
27 Aug	Great Aberdeen Run HM	2:27:56	44.18	13.1mi
26 Aug	Aberdeen Union Street Mile	7:02	59.93	1mi
19 Aug	Speyside Way Ultra	8:02:48	39.83	36.5mi
12 Aug	Pride 10k	58:22	51.98	10km
19 Jul	Dufftown 5 mile	46:53	51.57	5mi
16 Jul	Full DRAM	5:02:49	44.73	26.2mi
2 Jul	Stonehaven Half Marathon	2:14:56	48.37	13.1mi
11 Jun	Strathearn Marathon	4:58:46	45.33	26.2mi
6 Jun	Metro Beach 10k	55:12	54.96	10km
4 Jun	Regents Park 10km Summer Series	56:18	53.89	10km
28 May	Fraserburgh 10k	54:16	55.91	10km
21 May	Great Stirling Run Marathon	5:43:39	39.41	26.2mi
14 May	City of Aberdeen Baker Hughes 10K	58:49	51.58	10km
7 May	Dunecht Dash 5k	24:42	59.80	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
9 Apr	Paris Marathon	5:51:08	38.57	26.2mi
1 Apr	Aberdeen parkrun	25:57	56.92	5km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	48:09	59.32	5.85mi
11 Mar	D33 Ultra	6:34:06	44.12	33mi
5 Mar	Arbroath Footers Smokies Ladies 10	1:35:18	51.84	10mi
2016		Result	WAVA	Distance
18 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:06:34	44.18	26.2mi
17 Dec	Newark Showground Christmas Challenge- Marathon Day 1	4:50:31	46.62	26.2mi
11 Dec	Christmas Canter	48:43	62.28	10km
13 Nov	French Riviera Marathon - Nice to Cannes	5:13:39	43.18	26.2mi
6 Nov	Fraserburgh Half Marathon	1:55:57	56.29	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:20:33	46.44	13.1mi
4 Sep	Glen Moray Marathon	4:39:36	48.44	26.2mi
27 Aug	Aberdeen Union Street Mile	6:45	62.30	1mi
21 Aug	Forfar 10k	56:37	53.59	10km
20 Aug	BRG Coastal Challenge	3:11:37	46.22	17.5mi
31 Jul	Ballater 10 Mile	1:30:58	54.27	10mi
3 Jul	Stonehaven Half Marathon	2:11:07	49.74	13.1mi
26 Jun	Peterhead Running Festival HM	2:01:54	53.50	13.1mi
12 Jun	Strathearn Marathon	4:46:36	47.25	26.2mi
7 Jun	Metro Beach 10k	51:48	58.56	10km
22 May	Brathay Windermere Marathon	5:30:38	40.96	26.2mi
15 May	City of Aberdeen Baker Hughes 10K	49:46	60.95	10km
8 May	Etape Caledonia	6:33:42	0.00	81mi
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	23:44	62.22	5km
30 Apr	Aberdeen parkrun	24:08	61.19	5km
24 Apr	10km du Bois de Boulogne	50:13	60.40	10km
23 Apr	parkrun du Bois de Boulogne, Paris	24:28	60.35	5km
17 Apr	Buckie 10k	52:00	58.33	10km
10 Apr	Greater Manchester Marathon	4:23:52	51.32	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	47:11	60.53	5.85mi
26 Mar	IAAF World Half Marathon Championships	1:56:23	56.04	13.1mi
12 Mar	D33 Ultra	6:13:17	46.57	33mi
6 Mar	Arbroath Footers Smokies Ladies 10	1:25:27	57.77	10mi
5 Mar	Elgin parkrun	25:19	58.33	5km
4 Mar	metro proms 3k winter series	14:29	57.74	3km
27 Feb	Scottish National XC Champs - Senior Women	45:16	53.09	8km
5 Feb	metro proms 3k winter series	14:25	58.00	3km
30 Jan	Bois de Boulogne parkrun	24:10	61.10	5km
23 Jan	Aberdeen parkrun	24:40	59.86	5km
9 Jan	Aberdeen parkrun	24:48	59.54	5km
2 Jan	Lumphanan detox 10k	57:19	52.92	10km
1 Jan	Hazlehead parkrun, Aberdeen	27:12	54.29	5km
2015		Result	WAVA	Distance
19 Dec	Newark Showground Christmas Challenge	4:31:10	49.94	26.2mi
13 Dec	Aberdeen Fetch Mile	7:08	58.85	1mi
5 Dec	Stretford parkrun	24:19	60.73	5km
1 Dec	Metro Track Championships- 1 mile	7:19	57.38	1mi
17 Nov	Metro club 3k track	14:29	57.74	3km
15 Nov	Fraserburgh Half Marathon	2:16:11	47.89	13.1mi
14 Nov	Illuminator Half Marathon	3:24:38	36.49	15mi
8 Nov	Peterhead 10k	53:34	56.63	10km
4 Nov	Metro Track Championship- 1 mile	7:35	55.36	1mi
3 Nov	Metro Track Championship 800m	3:29	54.20	800mi
18 Oct	Amsterdam Marathon	4:41:44	48.07	26.2mi
27 Sep	Baxters Loch Ness Marathon	4:25:21	51.03	26.2mi
6 Sep	Pedal for Scotland	4:47:26	0.00	50mi
3 Sep	Aberdeen AAC Open Graded Track Meeting	51:03	59.42	10000mi
30 Aug	Hatton Gala 10k	52:25	57.87	10km
22 Aug	South Manchester parkrun	24:42	59.78	5km
16 Aug	Dyce Half Marathon	1:57:26	55.52	13.1mi
15 Aug	SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	23:45	62.18	5000mi
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	25:04	58.91	5km
5 Jul	Stonehaven Half Marathon	1:59:40	54.48	13.1mi
7 Jun	Strathearn Marathon	4:45:55	47.36	26.2mi
26 Apr	London Marathon	4:31:04	49.96	26.2mi
12 Apr	Paris Marathon	5:04:25	44.48	26.2mi
4 Apr	Aberdeen parkrun	25:01	59.03	5km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	47:37	59.97	5.85mi
8 Mar	Paris Half Marathon	2:02:47	53.10	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:28:50	55.55	10mi
22 Feb	Scottish National XC Champs - Senior Women	43:19	55.48	8km
15 Feb	Fetch mile - 200m	46	45.61	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff	7:39	54.83	1mi
14 Feb	Aberdeen parkrun	25:39	57.57	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	2:05:12	52.08	13.1mi
2 Jan	Lumphanan detox 10k	1:04:02	47.37	10km
2014		Result	WAVA	Distance
21 Dec	Pisa Marathon	4:49:47	46.73	26.2mi
7 Dec	Christmas Canter	54:42	55.45	10km
5 Dec	Run 4 it Proms 3k Winter Series Race #4	14:49	56.40	3km
16 Nov	Fraserburgh Half Marathon	2:19:05	46.88	13.1mi
9 Nov	Marathon French Riviera nice cannes	4:53:47	46.09	26.2mi
19 Oct	Amsterdam Marathon	4:40:42	48.24	26.2mi
5 Oct	Great Scottish Run Half Marathon	2:07:34	51.11	13.1mi
28 Sep	Paris-Versailles	1:51:49	43.88	16km
6 Sep	Scottish Half Marathon	2:00:14	54.23	13.1mi
23 Aug	BRG Coastal Challenge	3:02:05	48.64	17.5mi
10 Aug	Dyce Half Marathon	2:19:29	46.74	13.1mi
7 Aug	AAAC Club Championships	6:32	59.82	1500mi
2 Aug	Callanish Stones Marathon	4:50:07	46.68	26.2mi
28 Jun	Giants Head Marathon	6:16:49	35.94	26.2mi
10 Jun	Metro Beach 10k	50:57	59.54	10km
8 Jun	Strathearn Marathon	4:34:11	49.39	26.2mi
1 Jun	Karrimor Great Trail Challenge	2:45:24	41.14	22km
25 May	Edinburgh Half Marathon	1:54:48	56.79	13.1mi
24 May	Aberdeen parkrun	24:20	60.68	5km
8 May	AAAC Club Championships	24:45	59.66	5000mi
9 Mar	Inverness Half Marathon	2:07:36	51.10	13.1mi
2 Mar	Paris Half Marathon	1:55:58	56.22	13.1mi
8 Feb	Aberdeen parkrun	24:56	59.22	5km
2 Jan	Lumphanan Detox 10k	1:02:12	48.77	10km
2013		Result	WAVA	Distance
15 Dec	Christmas Canter	55:54	54.26	10km
30 Nov	Aberdeen Christmas Fetch Mile	7:28	56.16	1mi
17 Nov	Fraserburgh Half Marathon	2:11:01	49.76	13.1mi
27 Oct	Newcastle Town Moor Marathon	4:57:14	45.56	26.2mi
29 Sep	Baxters Loch Ness Marathon	4:38:04	48.70	26.2mi
14 Sep	Crathes Half Marathon	2:47:55	38.83	13.1mi
24 Aug	BRG Coastal Challenge	3:07:45	47.17	17.5mi
7 Jul	Stonehaven Half Marathon	2:00:54	53.93	13.1mi
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	25:07	58.79	5km
2 Jul	AAAC Club Championships	6:49	57.34	1500mi
18 Jun	The Running Shop Beach 10k	52:43	57.54	10km
2 Jun	Aberdeen Fetch Mile	7:16	57.71	1mi
26 May	Great Manchester Run	59:48	50.72	10km
7 Apr	Paris Marathon	4:39:20	48.48	26.2mi
16 Mar	Aberdeen parkrun	23:53	61.83	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:31:50	53.74	10mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5	14:27	57.83	3km
9 Feb	Aberdeen parkrun	24:33	60.15	5km
27 Jan	Aberdeen Fetch Mile	7:08	58.78	1mi
5 Jan	Aberdeen parkrun	25:27	58.02	5km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	14:39	57.04	3km
1 Jan	Aberdeen parkrun - New Years Day Special	25:52	57.09	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	25:16	58.44	5km
18 Nov	Fraserburgh Half Marathon	2:17:46	47.33	13.1mi
14 Oct	Oxford Half Marathon	2:03:25	52.83	13.1mi
30 Sep	Paris-Versailles	1:49:19	44.88	16km
2 Sep	Moray Marathon	5:10:14	43.65	26.2mi
30 Jun	Aberdeen parkrun	24:20	60.68	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	26:03	56.69	5km
3 Jun	Aberdeen Fetch Mile (6)	7:13	58.11	1mi
20 May	Great Manchester Run	54:45	55.40	10km
28 Apr	Run Balmoral 10k	54:40	55.49	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:58:17	55.12	13.1mi
1 Apr	Aberdeen Fetch Mile	7:05	59.20	1mi
18 Mar	Run Garioch 10k	51:43	58.65	10km
4 Mar	Arbroath Footers Smokies Ladies 10	1:26:14	57.23	10mi
2 Mar	Run 4 It Proms Winter 3 K Series	14:00	59.69	3km
18 Feb	Aberdeen parkrun	24:32	60.19	5km
11 Feb	Aberdeen Park Run (19)	24:46	59.62	5km
14 Jan	Aberdeen Park Run (15)	25:16	58.44	5km
7 Jan	Aberdeen Park Run (14)	25:30	57.91	5km
6 Jan	Run 4 It Proms Winter 3 K Series	14:25	57.97	3km
2 Jan	Lumphanan Detox 10K	58:46	51.62	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	25:42	57.46	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	29:56	49.33	5km
10 Dec	Aberdeen parkrun	25:36	57.68	5km
4 Dec	Aberdeen Beach Front 10km Christmas Canter	52:51	57.40	10km
2 Dec	Run 4 It Proms Winter 3 K Series	14:19	58.37	3km
26 Nov	Aberdeen parkrun	25:50	57.16	5km
20 Nov	Fraserburgh Half Marathon	2:03:56	52.61	13.1mi
12 Nov	Aberdeen parkrun	26:14	56.29	5km
6 Nov	Templeton 10 mile Road Race	1:34:18	52.33	10mi
5 Nov	Aberdeen parkrun	27:18	54.09	5km
15 Oct	Aberdeen parkrun	26:12	56.36	5km
8 Oct	Aberdeen parkrun	26:16	56.22	5km
18 Sep	Great North Run	2:12:56	49.05	13.1mi
4 Sep	Great Scottish Run 10k	53:46	56.42	10km
31 Jul	Ballater 10 Mile	1:36:43	51.03	10mi
17 Jul	Bupa Great North 10k Gateshead	53:50	56.35	10km
14 Jun	The Running Shop Beach 10K	55:15	54.90	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	27:25	53.86	5km
22 May	City of Aberdeen Baker Hughes 10k	54:54	55.25	10km
23 Apr	Balmoral 10k	59:00	51.41	10km
9 Jan	Aberdeen beach 10Km Front Christmas Canter	1:00:46	49.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	36	7	44	25	0	0	0	0	0	0	0	156
2021	104	1	50	114	62	0	0	0	0	0	0	0	331
2021	20	103	40	144	86	0	0	0	0	0	0	0	392
2020	0	0	24	31	74	66	21	22	3	3	0	0	243
2020	0	5.9	8.9	0	0	0	0	0	8.3	12.6	1.8	9.6	47.1
2020	66	9	0	0	0	16	39	26	59	81	83	133	512
2020	76	165	273	421	508	616	544	651	364	53	210	19	3900
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	88	120	121	129	125	148	182	150	173	167	156	88	1648
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	0	0	0	0	0	0	0	0	0	3	0	4	7
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
5mi, 59:37 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 129/150bpm [1581b/mi] 96cal 4.9/6.62mph 2) 1m - 12:54(12:54/m) 137/163bpm [1768b/mi] 105cal 4.65/6.16mph 3) 1m - 12:23(12:23/m) 140/172bpm [1733b/mi] 102cal 4.85/6.41mph 4) 1m - 11:02(11:02/m) 146/168bpm [1610b/mi] 94cal 5.44/6.91mph 5) 1m - 11:00(11:00/m) 159/194bpm [1748b/mi] 115cal 5.46/6.82mph 6) 0.01m - 3(8:25/m) 162/162bpm [1364b/mi] 7.12/6.37mph Add a comment	17.3mi, 3:21:45 Run - General Split Summary === 1) 1m - 12:02(12:02/m) 134/150bpm [1613b/mi] 102cal 4.99/6.51mph 2) 1m - 11:26(11:26/m) 139/156bpm [1588b/mi] 95cal 5.25/6.57mph 3) 1m - 11:24(11:24/m) 145/158bpm [1653b/mi] 100cal 5.26/6.57mph 4) 1m - 11:21(11:21/m) 142/158bpm [1611b/mi] 88cal 5.29/6.72mph 5) 1m - 10:48(10:48/m) 140/153bpm [1512b/mi] 79cal 5.55/6.62mph 6) 1m - 11:35(11:35/m) 145/156bpm [1679b/mi] 89cal 5.18/6.7mph 7) 1m - 11:17(11:17/m) 145/159bpm [1637b/mi] 90cal 5.31/7.2mph 8) 1m - 11:15(11:15/m) 143/155bpm [1608b/mi] 81cal 5.34/6.43mph 9) 1m - 11:36(11:36/m) 144/161bpm [1671b/mi] 86cal 5.17/6.53mph 10) 1m - 11:26(11:26/m) 146/162bpm [1670b/mi] 91cal 5.25/6.07mph 11) 1m - 11:18(11:18/m) 153/182bpm [1729b/mi] 99cal 5.31/6.28mph 12) 1m - 11:37(11:37/m) 152/168bpm [1766b/mi] 96cal 5.17/6.32mph 13) 1m - 11:49(11:49/m) 157/182bpm [1856b/mi] 104cal 5.08/6.89mph 14) 1m - 11:58(11:58/m) 156/177bpm [1866b/mi] 103cal 5.02/6.53mph 15) 1m - 12:02(12:02/m) 156/186bpm [1878b/mi] 97cal 4.98/6.59mph 16) 1m - 12:36(12:36/m) 155/175bpm [1954b/mi] 99cal 4.76/6.24mph 17) 1m - 12:55(12:55/m) 157/179bpm [2028b/mi] 107cal 4.65/5.95mph 18) 0.26m - 3:21(12:45/m) 155/176bpm [1976b/mi] 25cal 4.71/5.74mph Add a comment	0mi, 34:55 Cross - Other Split Summary === 1) 0m - 34:55(0/m) 106/150bpm [INFb/mi] 172cal Add a comment 3.5mi, 41:49 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 130/152bpm [1458b/mi] 91cal 5.35/6.43mph 2) 1m - 11:48(11:48/m) 130/148bpm [1533b/mi] 92cal 5.09/6.45mph 3) 1m - 12:55(12:55/m) 133/155bpm [1718b/mi] 100cal 4.64/6.47mph 4) 0.51m - 5:54(11:36/m) 134/151bpm [1554b/mi] 45cal 5.17/6.41mph Add a comment 0.9mi, 32:33 Walk - General Split Summary === 1) 0.92m - 32:33(35:24/m) 99/126bpm [3504b/mi] 134cal 60/68rpm 1.7/3.4mph Add a comment	1.2mi, 31:31 Walk - General Split Summary === 1) 1m - 25:27(25:27/m) 90/106bpm [2290b/mi] 85cal 59/67rpm 2.36/3.47mph 2) 0.24m - 6:04(25:50/m) 83/89bpm [2145b/mi] 14cal 58/61rpm 2.32/2.88mph Add a comment	4.1mi, 1:17:49 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 95/124bpm [1835b/mi] 76cal 62/70rpm 3.1/3.9mph 2) 1m - 19:04(19:04/m) 108/130bpm [2059b/mi] 87cal 61/122rpm 3.15/3.74mph 3) 1m - 19:19(19:19/m) 105/123bpm [2028b/mi] 77cal 60/67rpm 3.1/3.42mph 4) 1m - 19:15(19:15/m) 115/134bpm [2213b/mi] 93cal 60/65rpm 3.12/3.65mph 5) 0.05m - 52(18:04/m) 123/125bpm [2223b/mi] 5cal 60/63rpm 3.32/3.28mph Add a comment	4.3mi, 54:30 Run - General Split Summary === 1) 1m - 12:12(12:12/m) 120/141bpm [1464b/mi] 90cal 4.92/6.24mph 2) 1m - 12:55(12:55/m) 120/134bpm [1550b/mi] 88cal 4.64/5.91mph 3) 1m - 12:39(12:39/m) 121/133bpm [1530b/mi] 83cal 4.74/5.99mph 4) 1m - 13:10(13:10/m) 111/135bpm [1462b/mi] 79cal 4.55/5.95mph 5) 0.31m - 3:34(11:31/m) 115/120bpm [1325b/mi] 20cal 5.21/5.78mph Add a comment	4.1mi, 47:46 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 131/146bpm [1455b/mi] 92cal 5.4/6.43mph 2) 1m - 11:39(11:39/m) 134/160bpm [1562b/mi] 92cal 5.15/6.72mph 3) 1m - 11:52(11:52/m) 132/146bpm [1567b/mi] 86cal 5.06/6.78mph 4) 1m - 12:02(12:02/m) 135/174bpm [1624b/mi] 91cal 4.99/6.43mph 5) 0.11m - 1:06(9:46/m) 150/153bpm [1465b/mi] 11cal 6.14/6.01mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
0.7mi, 7:42 Run - General Split Summary === 1) 0.71m - 7:42(10:54/m) 152/174bpm [1657b/mi] 82cal 5.5/6.14mph Add a comment 5.3mi, 57:07 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 136/153bpm [1499b/mi] 99cal 5.44/6.45mph 2) 1m - 11:42(11:42/m) 146/160bpm [1708b/mi] 110cal 5.13/6.57mph 3) 1m - 10:27(10:27/m) 152/167bpm [1590b/mi] 105cal 5.74/6.59mph 4) 1m - 10:40(10:40/m) 153/181bpm [1633b/mi] 105cal 5.62/6.53mph 5) 1m - 10:25(10:25/m) 159/184bpm [1658b/mi] 111cal 5.76/7.08mph 6) 0.26m - 2:50(10:51/m) 160/170bpm [1737b/mi] 30cal 5.53/6.3mph Add a comment	39.7mi, 3:18:25 Bike - General Split Summary === 1) 5m - 19:26(3:53/m) 220cal 15.43/25.05mph 2) 5m - 24:29(4:54/m) 218cal 12.25/20.91mph 3) 5m - 23:49(4:46/m) 268cal 12.6/27.74mph 4) 5m - 26:01(5:12/m) 234cal 11.53/24mph 5) 5m - 22:47(4:33/m) 254cal 13.17/32.06mph 6) 5m - 26:23(5:17/m) 231cal 11.37/19.66mph 7) 5m - 25:48(5:10/m) 236cal 11.63/27.09mph 8) 4.65m - 29:41(6:23/m) 238cal 9.4/18.54mph Add a comment 1mi, 31:11 Walk - General Split Summary === 1) 1m - 31:07(31:07/m) 102/133bpm [3174b/mi] 137cal 60/66rpm 1.93/3.34mph 2) 0m - 4(20:46/m) 89/89bpm [1848b/mi] 60/60rpm 2.89/2.46mph Add a comment	3.5mi, 1:01:03 Walk - General Split Summary === 1) 1m - 18:24(18:24/m) 84/92bpm [1545b/mi] 50cal 60/68rpm 3.26/3.88mph 2) 1m - 18:04(18:04/m) 90/119bpm [1627b/mi] 58cal 61/121rpm 3.32/4.22mph 3) 1m - 17:07(17:07/m) 83/95bpm [1420b/mi] 41cal 61/80rpm 3.51/3.97mph 4) 0.46m - 7:29(16:26/m) 84/88bpm [1380b/mi] 18cal 60/65rpm 3.65/6.62mph Add a comment 1.2mi, 36:16 Walk - General Split Summary === 1) 1m - 30:15(30:15/m) 95/124bpm [2874b/mi] 114cal 60/66rpm 1.98/3.59mph 2) 0.21m - 6:01(29:12/m) 90/96bpm [2628b/mi] 18cal 60/60rpm 2.06/3.38mph Add a comment	20mi, 4:03:42 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 128/144bpm [1470b/mi] 91cal 5.23/6.45mph 2) 1m - 11:51(11:51/m) 130/147bpm [1541b/mi] 89cal 5.06/6.3mph 3) 1m - 11:28(11:28/m) 127/142bpm [1456b/mi] 80cal 5.23/6.26mph 4) 1m - 11:28(11:28/m) 137/152bpm [1571b/mi] 87cal 5.23/6.39mph 5) 1m - 10:51(10:51/m) 136/153bpm [1476b/mi] 80cal 5.53/6.39mph 6) 1m - 11:27(11:27/m) 140/153bpm [1602b/mi] 91cal 5.24/6.32mph 7) 1m - 12:03(12:03/m) 142/161bpm [1712b/mi] 91cal 4.98/6.39mph 8) 1m - 12:25(12:25/m) 136/150bpm [1689b/mi] 92cal 4.83/5.61mph 9) 1m - 12:37(12:37/m) 133/150bpm [1678b/mi] 85cal 4.76/6.12mph 10) 1m - 12:22(12:22/m) 131/152bpm [1621b/mi] 75cal 4.85/5.85mph 11) 1m - 12:38(12:38/m) 130/154bpm [1642b/mi] 75cal 4.75/5.82mph 12) 1m - 12:34(12:34/m) 131/150bpm [1647b/mi] 80cal 4.77/5.91mph 13) 1m - 12:12(12:12/m) 137/157bpm [1672b/mi] 91cal 4.92/6.07mph 14) 1m - 11:55(11:55/m) 146/162bpm [1741b/mi] 102cal 5.03/6.43mph 15) 1m - 12:50(12:50/m) 145/166bpm [1860b/mi] 99cal 4.68/6.12mph 16) 1m - 12:59(12:59/m) 140/163bpm [1817b/mi] 88cal 4.62/6.03mph 17) 1m - 13:02(13:02/m) 143/163bpm [1863b/mi] 101cal 4.61/5.8mph 18) 1m - 12:31(12:31/m) 144/171bpm [1803b/mi] 89cal 4.79/6.55mph 19) 1m - 12:57(12:57/m) 142/163bpm [1840b/mi] 89cal 4.63/6.32mph 20) 1m - 12:00(12:00/m) 134/158bpm [1609b/mi] 70cal 5/6.28mph 21) 0m - 2(10:28/m) 115/117bpm [1204b/mi] 5.72/5.89mph Add a comment	5mi, 1:00:51 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 122/150bpm [1411b/mi] 84cal 5.19/6.59mph 2) 1m - 12:11(12:11/m) 139/159bpm [1694b/mi] 104cal 4.92/6.62mph 3) 1m - 12:23(12:23/m) 138/165bpm [1709b/mi] 99cal 4.85/6.8mph 4) 1m - 12:17(12:17/m) 146/188bpm [1794b/mi] 107cal 4.88/6.62mph 5) 1m - 12:22(12:22/m) 147/164bpm [1817b/mi] 104cal 4.85/6.53mph 6) 0.01m - 4(10:01/m) 161/162bpm [1612b/mi] 5.99/6.2mph Add a comment 1.6mi, 44:19 Walk - General Split Summary === 1) 1m - 28:01(28:01/m) 80/110bpm [2241b/mi] 67cal 59/65rpm 2.14/3.38mph 2) 0.63m - 16:18(25:54/m) 93/115bpm [2409b/mi] 56cal 59/124rpm 2.32/3.13mph Add a comment	4.7mi, 1:24:22 Walk - General Split Summary === 1) 1m - 18:25(18:25/m) 103/123bpm [1897b/mi] 86cal 61/68rpm 3.26/3.88mph 2) 1m - 18:33(18:33/m) 100/117bpm [1854b/mi] 70cal 61/70rpm 3.23/4.19mph 3) 1m - 18:04(18:04/m) 103/110bpm [1862b/mi] 69cal 61/69rpm 3.32/3.97mph 4) 1m - 17:26(17:26/m) 97/105bpm [1691b/mi] 58cal 61/68rpm 3.44/4.26mph 5) 0.69m - 11:54(17:13/m) 95/105bpm [1635b/mi] 38cal 60/68rpm 3.49/3.95mph Add a comment	1.5mi, 38:05 Walk - General Split Summary === 1) 1m - 26:35(26:35/m) 91/132bpm [2419b/mi] 90cal 59/118rpm 2.26/3.61mph 2) 0.45m - 11:30(25:38/m) 104/131bpm [2666b/mi] 51cal 60/64rpm 2.34/3.42mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
5.7mi, 1:06:42 Run - General Split Summary === 1) 1m - 12:01(12:01/m) 139/176bpm [1671b/mi] 108cal 4.99/6.64mph 2) 1m - 10:44(10:44/m) 148/162bpm [1588b/mi] 104cal 5.59/7.14mph 3) 1m - 12:14(12:14/m) 147/175bpm [1798b/mi] 109cal 4.91/6.97mph 4) 1m - 11:56(11:56/m) 150/177bpm [1789b/mi] 107cal 5.03/6.41mph 5) 1m - 11:31(11:31/m) 156/178bpm [1796b/mi] 112cal 5.21/6.62mph 6) 0.71m - 8:17(11:44/m) 161/187bpm [1888b/mi] 85cal 5.12/6.45mph Add a comment	1.7mi, 44:33 Walk - General Split Summary === 1) 1m - 27:38(27:38/m) 111/130bpm [3067b/mi] 144cal 59/65rpm 2.17/3.49mph 2) 0.69m - 16:55(24:30/m) 117/138bpm [2866b/mi] 89cal 60/68rpm 2.45/4.19mph Add a comment 21.9mi, 1:46:33 Bike - General Split Summary === 1) 5m - 24:32(4:54/m) 229cal 12.23/28.34mph 2) 5m - 26:13(5:15/m) 238cal 11.44/20.1mph 3) 5m - 20:51(4:10/m) 221cal 14.39/21.41mph 4) 5m - 24:39(4:56/m) 273cal 12.17/22.77mph 5) 1.88m - 10:17(5:28/m) 87cal 10.98/16.09mph Add a comment	1.2mi, 34:53 Walk - General Split Summary === 1) 1m - 28:16(28:16/m) 110/141bpm [3109b/mi] 142cal 59/65rpm 2.12/3.36mph 2) 0.22m - 6:37(30:38/m) 108/118bpm [3308b/mi] 28cal 60/62rpm 1.96/3.38mph Add a comment	6.6mi, 1:18:59 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 127/153bpm [1561b/mi] 92cal 4.88/6.53mph 2) 1m - 12:34(12:34/m) 137/161bpm [1721b/mi] 104cal 4.78/6.41mph 3) 1m - 12:26(12:26/m) 148/171bpm [1839b/mi] 114cal 4.83/6.43mph 4) 1m - 11:40(11:40/m) 150/165bpm [1750b/mi] 105cal 5.14/6.85mph 5) 1m - 12:01(12:01/m) 155/179bpm [1863b/mi] 116cal 4.99/6.57mph 6) 1m - 10:57(10:57/m) 166/184bpm [1819b/mi] 121cal 5.48/6.72mph 7) 0.61m - 7:04(11:36/m) 168/187bpm [1949b/mi] 77cal 5.17/6.3mph Add a comment	3.1mi, 40:58 Run - General Split Summary === 1) 1m - 12:09(12:09/m) 155/175bpm [1884b/mi] 122cal 4.94/5.43mph 2) 1m - 13:12(13:12/m) 137/150bpm [1808b/mi] 112cal 4.55/5.45mph 3) 1m - 14:09(14:09/m) 133/171bpm [1882b/mi] 103cal 4.24/5.53mph 4) 0.12m - 1:28(12:18/m) 145/156bpm [1782b/mi] 12cal 4.88/5.09mph Add a comment 1.3mi, 38:54 Walk - General Split Summary === 1) 1m - 32:00(32:00/m) 90/115bpm [2880b/mi] 102cal 59/67rpm 1.87/4.68mph 2) 0.26m - 6:54(26:43/m) 98/111bpm [2618b/mi] 25cal 59/67rpm 2.25/3.59mph Add a comment	2.9mi, 1:05:11 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 108/150bpm [2412b/mi] 105cal 59/65rpm 2.69/3.38mph 2) 1m - 24:31(24:31/m) 105/117bpm [2574b/mi] 93cal 58/67rpm 2.45/3.13mph 3) 0.91m - 18:20(20:12/m) 110/127bpm [2222b/mi] 76cal 59/63rpm 2.97/3.61mph Add a comment 1.4mi, 35:20 Walk - General Split Summary === 1) 1m - 24:44(24:44/m) 100/128bpm [2474b/mi] 99cal 60/111rpm 2.42/4.09mph 2) 0.42m - 10:36(25:17/m) 101/117bpm [2554b/mi] 39cal 59/63rpm 2.37/3.34mph Add a comment 1.2mi, 35:11 Walk - General Split Summary === 1) 1m - 29:17(29:17/m) 86/105bpm [2518b/mi] 80cal 59/89rpm 2.05/3.34mph 2) 0.24m - 5:54(25:05/m) 71/96bpm [1781b/mi] 8cal 60/61rpm 2.39/3.13mph Add a comment	7.7mi, 1:27:19 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 129/147bpm [1419b/mi] 84cal 5.46/6.62mph 2) 1m - 11:32(11:32/m) 135/155bpm [1558b/mi] 88cal 5.2/6.62mph 3) 1m - 10:42(10:42/m) 142/160bpm [1520b/mi] 86cal 5.61/6.99mph 4) 1m - 11:08(11:08/m) 147/163bpm [1636b/mi] 93cal 5.39/6.55mph 5) 1m - 11:44(11:44/m) 146/162bpm [1714b/mi] 94cal 5.11/6.59mph 6) 1m - 11:51(11:51/m) 143/162bpm [1695b/mi] 88cal 5.06/6.43mph 7) 1m - 11:51(11:51/m) 146/175bpm [1729b/mi] 92cal 5.06/6.76mph 8) 0.66m - 7:30(11:24/m) 149/175bpm [1699b/mi] 62cal 5.26/6.45mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
0.6mi, 16:06 Walk - General Split Summary === 1) 0.6m - 16:06(26:48/m) 99/128bpm [2653b/mi] 67cal 60/67rpm 2.24/3.99mph Add a comment	0.9mi, 24:22 Walk - General Split Summary === 1) 0.88m - 24:22(27:39/m) 110/128bpm [3042b/mi] 116cal 59/63rpm 2.17/3.15mph Add a comment 0.5mi, 6:38 Run - General Split Summary === 1) 0.51m - 6:38(13:01/m) 167/181bpm [2173b/mi] 73cal 4.61/5.87mph Add a comment 3.1mi, 28:59 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 166/182bpm [1517b/mi] 107cal 6.57/7.22mph 2) 1m - 9:07(9:07/m) 182/191bpm [1659b/mi] 117cal 6.58/7.08mph 3) 1m - 9:45(9:45/m) 187/197bpm [1822b/mi] 130cal 6.16/6.97mph 4) 0.11m - 59(8:39/m) 193/195bpm [1668b/mi] 13cal 6.94/6.74mph Add a comment 1mi, 10:52 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 135/165bpm [1460b/mi] 93cal 5.55/6.62mph 2) 0.01m - 3(8:34/m) 163/163bpm [1395b/mi] 7.01/6.35mph Add a comment	64.3mi, 5:21:33 Bike - General Split Summary === 1) 5m - 26:25(5:17/m) 279cal 11.36/22.6mph 2) 5m - 25:49(5:10/m) 289cal 11.62/25.42mph 3) 5m - 20:50(4:10/m) 207cal 14.4/31.56mph 4) 5m - 27:47(5:33/m) 281cal 10.8/26.8mph 5) 5m - 23:58(4:48/m) 225cal 12.52/22.27mph 6) 5m - 22:41(4:32/m) 210cal 13.22/21.27mph 7) 5m - 26:18(5:16/m) 251cal 11.41/23.88mph 8) 5m - 25:18(5:04/m) 193cal 11.85/16.39mph 9) 5m - 24:34(4:55/m) 212cal 12.21/20.6mph 10) 5m - 24:08(4:50/m) 266cal 12.43/26.05mph 11) 5m - 27:12(5:26/m) 240cal 11.03/22.71mph 12) 5m - 25:39(5:08/m) 268cal 11.7/28.24mph 13) 4.34m - 20:53(4:49/m) 224cal 12.48/24.04mph Add a comment	-	5.5mi, 59:07 Run - General Split Summary === 1) 1m - 11:58(11:58/m) 123/140bpm [1473b/mi] 85cal 5.01/6.41mph 2) 1m - 10:59(10:59/m) 127/148bpm [1395b/mi] 76cal 5.46/7.1mph 3) 1m - 10:24(10:24/m) 129/146bpm [1341b/mi] 70cal 5.77/7.01mph 4) 1m - 10:47(10:47/m) 130/144bpm [1401b/mi] 68cal 5.57/6.97mph 5) 1m - 10:09(10:09/m) 135/149bpm [1370b/mi] 70cal 5.91/7.22mph 6) 0.45m - 4:50(10:41/m) 134/144bpm [1431b/mi] 31cal 5.62/6.51mph Add a comment 1.2mi, 34:23 Walk - General Split Summary === 1) 1m - 30:18(30:18/m) 104/136bpm [3151b/mi] 130cal 59/68rpm 1.98/3.61mph 2) 0.21m - 4:06(19:13/m) 115/129bpm [2211b/mi] 20cal 60/63rpm 3.12/3.34mph Add a comment	4mi, 55:02 Run - General Split Summary === 1) 1m - 12:48(12:48/m) 127/147bpm [1626b/mi] 94cal 4.69/6.05mph 2) 1m - 13:37(13:37/m) 129/147bpm [1756b/mi] 96cal 4.41/5.61mph 3) 1m - 13:50(13:50/m) 132/154bpm [1826b/mi] 97cal 4.34/5.87mph 4) 1m - 14:44(14:44/m) 126/147bpm [1857b/mi] 101cal 4.07/5.53mph 5) 0m - 2(8:40/m) 136/137bpm [1178b/mi] 6.93/4.86mph Add a comment	-

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