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Metro_Nome is a Fetch Supporter!

Metro_Nome FS

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Race Times

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Mileage

Training

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Metro Aberdeen, Buns On The Run

Races
200
Miles
13109
Miles
15
Miles
1508
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

don't call it a comeback

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2020
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.79		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 59.00	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	42	23:44 7:38/mi	62.38	25:36 58.44	24:20 60.82	23:53 61.97	24:20 60.82	24:19 60.88	23:44 62.38	24:42 59.99	25:26 58.33	48:44 30.57
8km	2	43:19 8:43/mi	55.60					43:19 55.60	45:16 53.22
5mi	1	46:53 9:23/mi	51.73							46:53 51.73
5.9mi	4	47:11 8:04/mi	60.54					47:37 59.97	47:11 60.54	48:09 59.38	50:53 56.26
10km	39	48:43 7:50/mi	62.33	52:51 58.02	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.89	48:43 62.33	54:16 55.96	54:44 55.55
16km	2	1:49:19 11:00/mi	45.19		1:49:19 45.19		1:51:49 44.17
10mi	8	1:25:27 8:33/mi	58.16	1:34:18 54.10	1:26:14 57.61	1:31:50 54.10		1:28:50 55.93	1:25:27 58.16	1:35:18 52.19
13.1mi	33	1:54:48 8:46/mi	57.35	2:03:56 53.94	1:58:17 55.66	2:00:54 54.45	1:54:48 57.35	1:57:26 56.06	1:55:57 56.84	1:59:36 55.18	2:21:03 46.88
15mi	1	3:24:38 13:39/mi	36.85					3:24:38 36.85
17.5mi	3	3:02:05 10:24/mi	48.95			3:07:45 47.47	3:02:05 48.95		3:11:37 46.52
26.2mi	34	4:23:52 10:04/mi	51.34		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.05	4:23:52 51.34	4:58:46 45.40	4:34:54 49.45
33mi	3	6:13:17 11:19/mi	45.71						6:13:17 45.71	6:34:06 43.35	7:03:03 40.59
36.5mi	1	8:02:48 13:14/mi	39.14							8:02:48 39.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	5.9	8.9	0	0	0	0	0	0	0	0	0	14.8
2020	66	9	0	0	0	0	0	0	0	0	0	0	75
2020	76	165	273	12	0	0	0	0	0	0	0	0	526
2019	88	120	121	129	125	148	182	150	173	167	156	88	1648
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	11mi, 58:38 Cycling - General Split Summary === 1) 5m - 28:42(5:44/m) 140cal 10.45/12.56mph 2) 5m - 24:19(4:52/m) 157cal 12.34/15.09mph 3) 1.01m - 5:38(5:36/m) 34cal 10.72/14.94mph 11th Mar 2020, 10:01pm Corrah wrote: Good work xx Add a comment 1mi, 42:55 Swimming - General Split Summary === 1) 1.03m - 42:55(41:51/m) 264cal 22/rpm 1.43/1.79mph 11th Mar 2020, 9:56pm Corrah wrote: Fab xx Add a comment	1.2mi, 55:11 Swimming - General Split Summary === 1) 0.06m - 1:49(29:14/m) 18cal 26/rpm 2.05/2.27mph 2) 0m - 35(/m) 3) 0.06m - 2:03(33:05/m) 17cal 24/rpm 1.81/1.97mph 4) 0m - 2:13(/m) 5) 0.06m - 2:00(32:03/m) 19cal 26/rpm 1.87/3.74mph 6) 0m - 57(/m) 7) 0.09m - 2:04(22:15/m) 36cal 25/rpm 2.7/3.52mph 8) 0m - 1:14(/m) 9) 0.06m - 2:00(32:08/m) 23cal 20/rpm 1.87/1.96mph 10) 0m - 1:10(/m) 11) 0.06m - 2:14(35:59/m) 25cal 15/rpm 1.67/2.13mph 12) 0m - 1:10(/m) 13) 0.06m - 2:18(37:00/m) 23cal 14/rpm 1.62/2.68mph 14) 0m - 1:04(/m) 15) 0.03m - 1:01(32:30/m) 13cal 17/rpm 1.85/1.96mph 16) 0m - 29(/m) 17) 0.03m - 1:07(36:04/m) 8cal 23/rpm 1.66/1.7mph 18) 0m - 2:39(/m) 19) 0.12m - 4:27(35:49/m) 32cal 24/rpm 1.68/1.88mph 20) 0m - 46(/m) 21) 0.12m - 4:31(36:23/m) 32cal 25/rpm 1.65/1.84mph 22) 0m - 59(/m) 23) 0.12m - 4:39(37:29/m) 32cal 23/rpm 1.6/1.73mph 24) 0m - 44(/m) 25) 0.12m - 4:30(36:16/m) 32cal 24/rpm 1.66/1.75mph 26) 0m - 1:26(/m) 27) 0.12m - 4:46(38:22/m) 32cal 23/rpm 1.56/1.64mph 28) 0m - 15(/m) 12th Mar 2020, 11:01pm Corrah wrote: :) Add a comment	13.5mi, 1:08:08 Cycling - General Split Summary === 1) 5m - 22:09(4:26/m) 206cal 13.54/21.75mph 2) 5m - 25:58(5:12/m) 225cal 11.55/21.58mph 3) 3.53m - 20:01(5:40/m) 141cal 10.58/17.43mph 13th Mar 2020, 7:03pm Corrah wrote: Great work xx Add a comment	33.1mi, 3:01:27 Cycling - General Split Summary === 1) 5m - 30:12(6:02/m) 162cal 9.94/13.63mph 2) 5m - 24:05(4:49/m) 158cal 12.46/14.51mph 3) 5m - 27:05(5:25/m) 154cal 11.08/14.4mph 4) 5m - 33:09(6:38/m) 194cal 9.05/21.69mph 5) 5m - 23:28(4:42/m) 166cal 12.78/16.64mph 6) 5m - 27:04(5:25/m) 164cal 11.08/16.28mph 7) 3.06m - 16:24(5:22/m) 101cal 11.19/17.37mph 14th Mar 2020, 12:08pm Corrah wrote: Brilliant xx Add a comment	1.1mi, 20:34 Cross-Training - Walking Split Summary === 1) 1m - 19:01(19:01/m) 102/110bpm 87cal 60/66rpm 3.15/4.22mph 2) 0.07m - 1:33(21:00/m) 100/102bpm 5cal 60/62rpm 2.86/3.38mph 15th Mar 2020, 5:48pm Corrah wrote: :) Add a comment 27.1mi, 2:13:51 Cycling - General Split Summary === 1) 5m - 27:01(5:24/m) 205cal 11.1/21.46mph 2) 5m - 24:26(4:53/m) 206cal 12.28/26.26mph 3) 5m - 23:47(4:45/m) 189cal 12.61/18.99mph 4) 5m - 24:21(4:52/m) 190cal 12.32/19.37mph 5) 5m - 24:55(4:59/m) 174cal 12.04/20.18mph 6) 2.07m - 9:21(4:31/m) 75cal 13.27/15.38mph 15th Mar 2020, 5:49pm Corrah wrote: Excellent :) Add a comment 1.2mi, 50:37 Swimming - General Split Summary === 1) 1.24m - 50:37(40:44/m) 320cal 23/rpm 1.47/1.9mph 15th Mar 2020, 5:47pm Corrah wrote: Great going. Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
1.9mi, 36:36 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 79/99bpm 48cal 60/67rpm 3.12/3.47mph 2) 0.91m - 17:21(19:01/m) 87/103bpm 53cal 60/61rpm 3.15/3.82mph Add a comment	-	2mi, 39:09 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 117/152bpm 124cal 60/65rpm 3.15/3.49mph 2) 1m - 19:27(19:27/m) 117/133bpm 105cal 60/64rpm 3.08/3.42mph 3) 0.03m - 39(20:37/m) 116/121bpm 3cal 60/64rpm 2.91/3.01mph 18th Mar 2020, 6:57pm Corrah wrote: :) Add a comment	1.6mi, 1:05:18 Swimming - General Split Summary === 1) 1.03m - 42:51(41:48/m) 264cal 21/rpm 1.44/1.82mph 2) 0.53m - 22:27(42:30/m) 136cal 22/rpm 1.41/1.75mph Add a comment 2.5mi, 49:25 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:04/m) 114/131bpm 120cal 60/89rpm 2.99/3.47mph 2) 1m - 21:02(21:02/m) 111/123bpm 100cal 60/63rpm 2.85/3.19mph 3) 0.45m - 8:20(18:35/m) 120/131bpm 47cal 60/67rpm 3.23/3.65mph 19th Mar 2020, 2:23pm Corrah wrote: Was a beautiful morning. Good work xx Add a comment	2.1mi, 36:16 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 81/120bpm 48cal 60/66rpm 3.37/3.72mph 2) 1m - 17:24(17:24/m) 76/87bpm 35cal 60/123rpm 3.45/4.32mph 3) 0.06m - 1:03(17:16/m) 74/76bpm 1cal 60/62rpm 3.47/3.72mph 20th Mar 2020, 6:02pm Corrah wrote: :) Add a comment 15mi, 1:20:18 Cycling - General Split Summary === 1) 5m - 25:16(5:03/m) 189cal 11.88/21.92mph 2) 5m - 24:21(4:52/m) 221cal 12.32/23.36mph 3) 5m - 30:35(6:07/m) 203cal 9.81/18.91mph 4) 0.01m - 6(8:29/m) 7.07/11.29mph Add a comment 1.3mi, 52:53 Swimming - General Split Summary === 1) 1.27m - 52:53(41:31/m) 328cal 22/rpm 1.45/1.87mph 20th Mar 2020, 9:09am Corrah wrote: :) Add a comment	2.8mi, 54:37 Cross-Training - Walking Split Summary === 1) 1m - 19:53(19:53/m) 106/134bpm 98cal 61/90rpm 3.02/3.51mph 2) 1m - 20:08(20:08/m) 102/117bpm 78cal 60/64rpm 2.98/3.34mph 3) 0.76m - 14:36(19:14/m) 108/134bpm 64cal 60/64rpm 3.12/3.53mph 21st Mar 2020, 1:42pm Corrah wrote: :) Add a comment	1.4mi, 27:16 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 79/125bpm 50cal 60/68rpm 3.08/3.76mph 2) 0.41m - 7:49(19:05/m) 75/125bpm 17cal 60/63rpm 3.15/3.61mph 22nd Mar 2020, 4:33pm Corrah wrote: :) Add a comment 16.7mi, 1:30:00 Cycling - General Split Summary === 1) 5m - 25:50(5:10/m) 208cal 11.61/19.35mph 2) 5m - 26:32(5:18/m) 204cal 11.31/19.68mph 3) 5m - 26:40(5:20/m) 203cal 11.25/25.32mph 4) 1.65m - 10:58(6:38/m) 70cal 9.04/13.13mph 22nd Mar 2020, 3:24pm Corrah wrote: Nice done xx Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
11mi, 59:02 Cycling - General Split Summary === 1) 5m - 28:04(5:37/m) 150cal 10.69/13.17mph 2) 5m - 25:26(5:05/m) 147cal 11.79/15.26mph 3) 1.01m - 5:32(5:27/m) 35cal 10.99/14.51mph Add a comment	8.2mi, 46:01 Cycling - General Split Summary === 1) 5m - 28:57(5:47/m) 159cal 10.36/16.84mph 2) 3.15m - 17:04(5:25/m) 111cal 11.08/17.05mph Add a comment	13.6mi, 1:05:47 Cycling - General Split Summary === 1) 5m - 25:09(5:02/m) 159cal 11.93/14.61mph 2) 5m - 22:21(4:28/m) 170cal 13.42/17.24mph 3) 3.61m - 18:17(5:04/m) 129cal 11.84/16.84mph Add a comment	21.9mi, 1:45:28 Cycling - General Split Summary === 1) 5m - 24:06(4:49/m) 167cal 12.45/15.32mph 2) 5m - 22:01(4:24/m) 211cal 13.62/21.1mph 3) 5m - 24:27(4:53/m) 183cal 12.27/19.01mph 4) 5m - 25:19(5:04/m) 166cal 11.85/17.39mph 5) 1.92m - 9:34(5:00/m) 66cal 12.02/14.53mph 26th Mar 2020, 5:58pm Corrah wrote: Fab cycling :) Add a comment	21.9mi, 1:41:34 Cycling - General Split Summary === 1) 5m - 23:53(4:47/m) 166cal 12.56/15.55mph 2) 5m - 22:15(4:27/m) 209cal 13.49/20.12mph 3) 5m - 23:08(4:38/m) 193cal 12.97/18.3mph 4) 5m - 23:27(4:41/m) 171cal 12.79/19.56mph 5) 1.91m - 8:50(4:37/m) 68cal 12.99/15.53mph 27th Mar 2020, 1:47pm Corrah wrote: Well done xx Add a comment	3.1mi, 48:44 Cross-Training - Walking Split Summary === 1) 1m - 15:52(15:52/m) 141/171bpm 144cal 60/62rpm 3.78/4.05mph 2) 1m - 15:21(15:21/m) 135/160bpm 119cal 61/122rpm 3.91/4.88mph 3) 1m - 15:46(15:46/m) 132/146bpm 106cal 60/63rpm 3.8/4.11mph 4) 0.11m - 1:44(15:28/m) 130/137bpm 9cal 60/60rpm 3.88/3.99mph 28th Mar 2020, 10:31am Corrah wrote: :) Add a comment	5.5mi, 39:06 Cycling - General Split Summary === 1) 5m - 34:41(6:56/m) 172cal 8.65/15.07mph 2) 0.52m - 4:25(8:32/m) 19cal 7.03/9.29mph Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
28.1mi, 2:16:49 Cycling - General Split Summary === 1) 5m - 26:35(5:19/m) 196cal 11.29/15.76mph 2) 5m - 24:33(4:55/m) 191cal 12.22/17.66mph 3) 5m - 22:09(4:26/m) 191cal 13.55/18.2mph 4) 5m - 24:10(4:50/m) 177cal 12.41/16.39mph 5) 5m - 25:13(5:03/m) 181cal 11.9/19.52mph 6) 3.08m - 14:09(4:36/m) 107cal 13.04/15.88mph 30th Mar 2020, 1:19pm Corrah wrote: Good work :) Add a comment	-	11.8mi, 1:01:21 Cycling - General Split Summary === 1) 5m - 27:32(5:30/m) 196cal 10.9/15.9mph 2) 5m - 24:41(4:56/m) 168cal 12.15/17.89mph 3) 1.84m - 9:08(4:57/m) 66cal 12.11/15.95mph 1st Apr 2020, 6:29pm Corrah wrote: Good work xx Add a comment	1.7mi, 31:29 Cross-Training - Walking Split Summary === 1) 1m - 18:48(18:48/m) 81/103bpm 49cal 60/66rpm 3.19/3.57mph 2) 0.66m - 12:41(19:19/m) 85/97bpm 36cal 60/64rpm 3.1/3.53mph 2nd Apr 2020, 1:01pm Corrah wrote: Glad you got out xx Add a comment	2.6mi, 48:44 Cross-Training - Walking Split Summary === 1) 1m - 18:03(18:03/m) 100/123bpm 78cal 60/66rpm 3.32/3.74mph 2) 1m - 18:59(18:59/m) 94/108bpm 63cal 60/65rpm 3.16/4.97mph 3) 0.64m - 11:42(18:18/m) 130/154bpm 92cal 62/72rpm 3.28/4.01mph 3rd Apr 2020, 5:56pm Corrah wrote: How are you doing? 3rd Apr 2020, 6:24pm Metro_Nome wrote: I’m ok. Times are shit but there are positives. How are you? 3rd Apr 2020, 9:12pm Corrah wrote: Getting there but missing hugs. My house is not set up for WFH but making do. Add a comment	-	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	28 Mar	48:44	30.57%
2018	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	16 Dec	5:32:23	41.02%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	15 Dec	5:15:04	43.27%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	13.1mi	26 Aug	2:21:53	46.60%
Hatton Gala 10k	10km	19 Aug	1:00:05	50.61%
Dyce Half Marathon	13.1mi	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	10km	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	10km	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	13.1mi	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Strathearn Marathon	26.2mi	10 Jun	5:14:16	43.25%
Metro Beach 10k	10km	5 Jun	59:35	51.03%
Edinburgh Marathon	26.2mi	27 May	5:00:14	45.28%
BHGE 10K	10km	20 May	54:44	55.55%
Dunecht Dash 5k	5km	13 May	25:26	58.33%
Greater Manchester Marathon	26.2mi	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	50:53	56.26%
Lumphanan Detox 10K	10km	2 Jan	58:33	51.93%
2017	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec		0.00%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:59:36	55.18%
The Dramathon	26.2mi	21 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	26.2mi	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	13.1mi	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	1mi	26 Aug	7:02	59.93%
Speyside Way Ultra	36.5mi	19 Aug	8:02:48	39.14%
Pride 10k	10km	12 Aug	58:22	52.03%
Dufftown 5 mile	5mi	19 Jul	46:53	51.73%
Full DRAM	26.2mi	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	13.1mi	2 Jul	2:14:56	48.84%
Strathearn Marathon	26.2mi	11 Jun	4:58:46	45.40%
Metro Beach 10k	10km	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	10km	4 Jun	56:18	53.94%
Fraserburgh 10k	10km	28 May	54:16	55.96%
Great Stirling Run Marathon	26.2mi	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	10km	14 May	58:49	51.63%
Dunecht Dash 5k	5km	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
Paris Marathon	26.2mi	9 Apr	5:51:08	38.63%
Aberdeen parkrun	5km	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	48:09	59.38%
D33 Ultra	33mi	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:35:18	52.19%
2016	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	17 Dec	4:50:31	46.69%
Christmas Canter	10km	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	26.2mi	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	13.1mi	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:20:33	46.89%
Glen Moray Marathon	26.2mi	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	1mi	27 Aug	6:45	62.30%
Forfar 10k	10km	21 Aug	56:37	53.64%
BRG Coastal Challenge	17.5mi	20 Aug	3:11:37	46.52%
Ballater 10 Mile	10mi	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	13.1mi	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	13.1mi	26 Jun	2:01:54	54.02%
Strathearn Marathon	26.2mi	12 Jun	4:46:36	47.27%
Metro Beach 10k	10km	7 Jun	51:48	58.58%
Brathay Windermere Marathon	26.2mi	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	10km	15 May	49:46	60.97%
Etape Caledonia	0mi	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	23:44	62.38%
Aberdeen parkrun	5km	30 Apr	24:08	61.34%
10km du Bois de Boulogne	10km	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	5km	23 Apr	24:28	60.51%
Buckie 10k	10km	17 Apr	52:00	58.35%
Greater Manchester Marathon	26.2mi	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:23	56.58%
D33 Ultra	33mi	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:27	58.16%
Elgin parkrun	5km	5 Mar	25:19	58.48%
metro proms 3k winter series	3km	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	8km	27 Feb	45:16	53.22%
metro proms 3k winter series	3km	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	5km	30 Jan	24:10	61.26%
Aberdeen parkrun	5km	23 Jan	24:40	60.02%
Aberdeen parkrun	5km	9 Jan	24:48	59.70%
Lumphanan detox 10k	10km	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	5km	1 Jan	27:12	54.43%
2015	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge	26.2mi	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	1mi	13 Dec	7:08	58.85%
Stretford parkrun	5km	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1mi	1 Dec	7:19	57.38%
Metro club 3k track	3km	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	15mi	14 Nov	3:24:38	36.85%
Peterhead 10k	10km	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	1mi	4 Nov	7:35	55.36%
Metro Track Championship 800m	800mi	3 Nov	3:29	54.20%
Amsterdam Marathon	26.2mi	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:25:21	51.05%
Pedal for Scotland	0mi	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	10000mi	3 Sep	51:03	59.44%
Hatton Gala 10k	10km	30 Aug	52:25	57.89%
South Manchester parkrun	5km	22 Aug	24:42	59.94%
Dyce Half Marathon	13.1mi	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	5000mi	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	25:04	59.04%
Stonehaven Half Marathon	13.1mi	5 Jul	1:59:40	55.01%
Strathearn Marathon	26.2mi	7 Jun	4:45:55	47.36%
London Marathon	26.2mi	26 Apr	4:31:04	49.96%
Paris Marathon	26.2mi	12 Apr	5:04:25	44.48%
Aberdeen parkrun	5km	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	47:37	59.97%
Paris Half Marathon	13.1mi	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	8km	22 Feb	43:19	55.60%
Fetch mile - 200m	0.2km	15 Feb	46	45.61%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:39	54.83%
Aberdeen parkrun	5km	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	10km	2 Jan	1:04:02	47.37%
2014	Distance	Date	Result	WAVA
Pisa Marathon	26.2mi	21 Dec	4:49:47	46.73%
Christmas Canter	10km	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	3km	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	26.2mi	9 Nov	4:53:47	46.09%
Amsterdam Marathon	26.2mi	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	13.1mi	5 Oct	2:07:34	51.61%
Paris-Versailles	16km	28 Sep	1:51:49	44.17%
Scottish Half Marathon	13.1mi	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:05	48.95%
Dyce Half Marathon	13.1mi	10 Aug	2:19:29	47.20%
AAAC Club Championships	1500mi	7 Aug	6:32	59.82%
Callanish Stones Marathon	26.2mi	2 Aug	4:50:07	46.68%
Giants Head Marathon	26.2mi	28 Jun	6:16:49	35.94%
Metro Beach 10k	10km	10 Jun	50:57	59.54%
Strathearn Marathon	26.2mi	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	22km	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	13.1mi	25 May	1:54:48	57.35%
Aberdeen parkrun	5km	24 May	24:20	60.82%
AAAC Club Championships	5000mi	8 May	24:45	59.80%
Inverness Half Marathon	13.1mi	9 Mar	2:07:36	51.59%
Paris Half Marathon	13.1mi	2 Mar	1:55:58	56.77%
Aberdeen parkrun	5km	8 Feb	24:56	59.36%
Lumphanan Detox 10k	10km	2 Jan	1:02:12	48.77%
2013	Distance	Date	Result	WAVA
Christmas Canter	10km	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	26.2mi	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:38:04	48.70%
Crathes Half Marathon	13.1mi	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	17.5mi	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	13.1mi	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	5km	4 Jul	25:07	58.93%
AAAC Club Championships	1500mi	2 Jul	6:49	57.34%
The Running Shop Beach 10k	10km	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	1mi	2 Jun	7:16	57.71%
Great Manchester Run	10km	26 May	59:48	50.72%
Paris Marathon	26.2mi	7 Apr	4:39:20	48.48%
Aberdeen parkrun	5km	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	14:27	57.83%
Aberdeen parkrun	5km	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	1mi	27 Jan	7:08	58.79%
Aberdeen parkrun	5km	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	5km	1 Jan	25:52	57.22%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:17:46	47.79%
Oxford Half Marathon	13.1mi	14 Oct	2:03:25	53.34%
Paris-Versailles	16km	30 Sep	1:49:19	45.19%
Moray Marathon	26.2mi	2 Sep	5:10:14	43.65%
Aberdeen parkrun	5km	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:13	58.11%
Great Manchester Run	10km	20 May	54:45	55.40%
Run Balmoral 10k	10km	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1mi	1 Apr	7:05	59.20%
Run Garioch 10k	10km	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	3km	2 Mar	14:00	59.69%
Aberdeen parkrun	5km	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	5km	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	5km	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	5km	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	14:25	57.97%
Lumphanan Detox 10K	10km	2 Jan	58:46	51.62%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	29:56	49.98%
Aberdeen parkrun	5km	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	10km	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	3km	2 Dec	14:19	59.00%
Aberdeen parkrun	5km	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:03:56	53.94%
Aberdeen parkrun	5km	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	10mi	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5km	5 Nov	27:18	55.38%
Aberdeen parkrun	5km	15 Oct	26:12	57.70%
Aberdeen parkrun	5km	8 Oct	26:16	56.35%
Great North Run	13.1mi	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	10km	4 Sep	53:46	57.64%
Ballater 10 Mile	10mi	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	10km	17 Jul	53:50	57.61%
The Running Shop Beach 10K	10km	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	10km	22 May	54:54	56.45%
Balmoral 10k	10km	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	10km	9 Jan	1:00:46	51.00%

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