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Metro_Nome FS

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Metro Aberdeen, Buns On The Run

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Race Times

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Mileage

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About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running :-)

Race Standard

Zebra (55)

Achievements

Races
168
Miles
8677
Miles
845
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

Current Status

don't call it a comeback

Planned Races

02 Jul 17	Stonehaven Half Marathon
16 Jul 17	Full DRAM
19 Jul 17	Dufftown 5 mile
27 Aug 17	Great Aberdeen Run HM
02 Sep 17	Highland Perthshire Marathon
24 Sep 17	Baxters Loch Ness Marathon
01 Oct 17	Great Scottish Run Half Marathon
07 Oct 17	Tweed Valley Tunnel Trail Run - 20K

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Run The Sum, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	10		7:05	7:08		7:08	6:45
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	40	25:36	24:20	23:53	24:20	24:19	23:44	24:42
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	3					47:37	47:11	48:09
10km	Christmas Canter10km	48:43	7:50	62.33	32	52:51	51:43	52:43	50:57	52:25	48:43	54:16
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	25	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	26		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	2						6:13:17	6:34:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	153	136	126	155	145	117	0	0	0	0	0	0	833
2017	0	0	0	0	11	75	0	0	0	0	0	0	86
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
0m, 42:00 Cross-Training - Walking Split Summary === 1) 0m - 42:00(/m) 173cal Add a comment 2m, 18:44 Running - General Split Summary === 1) 0.62m - 6:18(10:09/m) 69cal 5.91/6.2mph 2) 0.62m - 5:43(9:12/m) 68cal 6.52/7.03mph 3) 0.62m - 5:32(8:55/m) 69cal 6.73/7.2mph 4) 0.15m - 1:10(7:59/m) 16cal 7.51/7.56mph Add a comment	5.2m, 50:37 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 69cal 6.03/12.36mph 2) 0.62m - 6:25(10:20/m) 70cal 5.81/6.03mph 3) 0.62m - 6:20(10:12/m) 70cal 5.89/6.05mph 4) 0.62m - 6:00(9:39/m) 69cal 6.22/6.49mph 5) 0.62m - 6:02(9:42/m) 69cal 6.19/6.57mph 6) 0.62m - 5:56(9:33/m) 69cal 6.29/6.57mph 7) 0.62m - 6:02(9:42/m) 69cal 6.19/7.28mph 8) 0.62m - 5:37(9:03/m) 68cal 6.63/7.56mph 9) 0.24m - 2:04(8:41/m) 27cal 6.91/7.43mph Add a comment 3.1m, 36:15 Running - General Split Summary === 1) 0.62m - 6:35(10:36/m) 71cal 5.66/7.43mph 2) 0.62m - 6:32(10:30/m) 70cal 5.71/6.47mph 3) 0.62m - 6:42(10:47/m) 71cal 5.56/7.18mph 4) 0.25m - 2:51(11:17/m) 29cal 5.32/5.57mph 5) 0.62m - 9:38(15:29/m) 66cal 3.87/6.87mph 6) 0.38m - 3:58(10:30/m) 42cal 5.72/6.12mph Add a comment	-	0.4m, 3:51 Running - General Split Summary === 1) 0.41m - 3:51(9:25/m) 44cal 6.37/9.58mph Add a comment 3.1m, 27:16 Running - General Split Summary === 1) 0.62m - 5:28(8:48/m) 68cal 6.82/7.37mph 2) 0.62m - 5:19(8:33/m) 69cal 7.02/7.35mph 3) 0.62m - 5:25(8:44/m) 69cal 6.88/7.28mph 4) 0.62m - 5:26(8:44/m) 68cal 6.87/7.22mph 5) 0.62m - 5:24(8:41/m) 69cal 6.91/7.26mph 6) 0.03m - 14(8:07/m) 3cal 7.39/8.62mph Add a comment 0.6m, 7:07 Running - General Split Summary === 1) 0.62m - 6:52(11:03/m) 71cal 5.43/8.31mph 2) 0.02m - 15(11:56/m) 2cal 5.03/6.07mph Add a comment	1m, 9:39 Running - General Split Summary === 1) 0.62m - 6:02(9:43/m) 69cal 6.17/6.72mph 2) 0.39m - 3:37(9:19/m) 43cal 6.44/6.99mph Add a comment 6.2m, 56:22 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 69cal 6.95/7.31mph 2) 0.62m - 5:37(9:03/m) 69cal 6.63/7.1mph 3) 0.62m - 5:35(8:59/m) 69cal 6.68/7.06mph 4) 0.62m - 5:31(8:52/m) 69cal 6.77/7.03mph 5) 0.62m - 5:51(9:24/m) 70cal 6.38/6.91mph 6) 0.62m - 5:40(9:07/m) 68cal 6.58/6.99mph 7) 0.62m - 5:38(9:04/m) 69cal 6.62/7.03mph 8) 0.62m - 5:48(9:20/m) 69cal 6.42/7.06mph 9) 0.62m - 6:00(9:39/m) 71cal 6.22/6.95mph 10) 0.6m - 5:22(8:59/m) 64cal 6.68/7.2mph Add a comment	-	1m, 9:22 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 69cal 6.32/8.72mph 2) 0.39m - 3:28(8:54/m) 42cal 6.74/7.22mph Add a comment 6.2m, 55:14 Running - General Split Summary === 1) 0.62m - 5:24(8:42/m) 69cal 6.9/7.95mph 2) 0.62m - 5:25(8:43/m) 68cal 6.88/7.08mph 3) 0.62m - 5:36(9:01/m) 69cal 6.65/7.03mph 4) 0.62m - 5:21(8:37/m) 68cal 6.97/7.18mph 5) 0.62m - 5:29(8:50/m) 69cal 6.79/7.12mph 6) 0.62m - 5:29(8:50/m) 69cal 6.79/7.01mph 7) 0.62m - 5:38(9:04/m) 69cal 6.62/6.78mph 8) 0.62m - 5:41(9:09/m) 69cal 6.55/6.93mph 9) 0.62m - 5:31(8:52/m) 69cal 6.76/7.22mph 10) 0.62m - 5:26(8:45/m) 67cal 6.86/7.51mph 11) 0.03m - 12(6:57/m) 2cal 8.63/7.83mph Add a comment
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	4m, 45:47 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 143/150bpm 100cal 5.44/6.51mph 2) 1m - 11:45(11:45/m) 145/153bpm 104cal 5.11/6.2mph 3) 1m - 11:10(11:10/m) 148/169bpm 100cal 5.37/5.68mph 4) 1m - 11:27(11:27/m) 149/171bpm 98cal 5.24/5.7mph 5) 0.03m - 23(10:59/m) 156/157bpm 3cal 5.46/5.45mph Add a comment	-	3.1m, 29:48 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 158/193bpm 101cal 6.11/6.64mph 2) 1m - 9:32(9:32/m) 171/179bpm 106cal 6.29/6.8mph 3) 1m - 9:25(9:25/m) 178/186bpm 111cal 6.37/6.78mph 4) 0.13m - 1:01(8:04/m) 182/186bpm 12cal 7.44/7.56mph Add a comment 11.1m, 59:55 Cycling - General Split Summary === 1) 5m - 28:18(5:40/m) 138/168bpm 219cal 10.6/13.27mph 2) 5m - 25:37(5:07/m) 145/179bpm 203cal 11.71/15.51mph 3) 1.08m - 6:01(5:34/m) 163/172bpm 63cal 10.78/14.67mph Add a comment	26.1m, 4:58:50 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 150/177bpm 98cal 5.92/6.35mph 2) 1m - 12:37(12:37/m) 162/199bpm 133cal 4.75/6.16mph 3) 1m - 10:11(10:11/m) 156/175bpm 102cal 5.89/6.41mph 4) 1m - 12:07(12:07/m) 156/184bpm 115cal 4.95/6.66mph 5) 1m - 12:30(12:30/m) 149/167bpm 96cal 4.8/6.14mph 6) 1m - 10:05(10:05/m) 164/169bpm 106cal 5.95/6.43mph 7) 1m - 10:00(10:00/m) 169/186bpm 109cal 6/6.26mph 8) 1m - 10:35(10:35/m) 169/177bpm 112cal 5.67/6.18mph 9) 1m - 9:42(9:42/m) 171/183bpm 105cal 6.18/6.35mph 10) 1m - 9:44(9:44/m) 161/169bpm 91cal 6.16/6.3mph 11) 1m - 11:45(11:45/m) 158/167bpm 92cal 5.1/6.37mph 12) 1m - 14:07(14:07/m) 147/175bpm 72cal 4.25/6.07mph 13) 1m - 10:18(10:18/m) 159/170bpm 87cal 5.82/6.35mph 14) 1m - 9:48(9:48/m) 165/174bpm 97cal 6.12/6.37mph 15) 1m - 12:55(12:55/m) 149/169bpm 70cal 4.65/6.35mph 16) 1m - 11:10(11:10/m) 156/169bpm 80cal 5.37/6.62mph 17) 1m - 10:29(10:29/m) 161/175bpm 93cal 5.73/6.41mph 18) 1m - 12:14(12:14/m) 154/168bpm 77cal 4.91/6.1mph 19) 1m - 13:15(13:15/m) 148/172bpm 70cal 4.53/6.55mph 20) 1m - 13:39(13:39/m) 148/174bpm 74cal 4.39/5.99mph 21) 1m - 12:47(12:47/m) 157/174bpm 96cal 4.69/5.87mph 22) 1m - 11:31(11:31/m) 161/176bpm 97cal 5.21/6.05mph 23) 1m - 12:30(12:30/m) 155/173bpm 86cal 4.8/6.1mph 24) 1m - 11:23(11:23/m) 160/175bpm 94cal 5.27/6.12mph 25) 1m - 11:47(11:47/m) 160/176bpm 93cal 5.09/6.18mph 26) 1m - 10:35(10:35/m) 169/194bpm 104cal 5.67/6.43mph 27) 0.12m - 55(8:01/m) 195/201bpm 12cal 7.49/8.04mph Add a comment	3.4m, 34:57 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 145/154bpm 101cal 5.58/6.1mph 2) 1m - 10:12(10:12/m) 158/167bpm 104cal 5.88/6.45mph 3) 1m - 10:11(10:11/m) 178/191bpm 119cal 5.89/6.41mph 4) 0.41m - 3:49(9:16/m) 182/188bpm 46cal 6.47/6.74mph Add a comment	12.4m, 1:06:13 Cycling - General Split Summary === 1) 5m - 24:45(4:57/m) 121/148bpm 161cal 12.12/14.67mph 2) 5m - 24:30(4:54/m) 120/141bpm 125cal 12.24/14.71mph 3) 2.43m - 16:58(6:59/m) 129/172bpm 107cal 8.6/12.75mph Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
-	4.5m, 40:06 Running - General Add a comment	-	51.8m, 5:56:30 Cycling - General Split Summary === 1) 5m - 33:43(6:45/m) 154/176bpm 321cal 8.9/16.43mph 2) 5m - 35:02(7:00/m) 141/167bpm 232cal 8.57/19.31mph 3) 5m - 29:47(5:57/m) 137/174bpm 167cal 10.07/22.1mph 4) 5m - 32:31(6:30/m) 137/171bpm 181cal 9.23/23.92mph 5) 5m - 50:18(10:04/m) 156/176bpm 431cal 5.96/23.94mph 6) 5m - 40:18(8:04/m) 142/168bpm 197cal 7.44/25.09mph 7) 5m - 30:21(6:04/m) 141/170bpm 126cal 9.89/21.88mph 8) 5m - 22:56(4:35/m) 131/154bpm 66cal 13.08/28.8mph 9) 5m - 49:43(9:57/m) 135/167bpm 254cal 6.04/28.87mph 10) 5m - 22:58(4:36/m) 143/160bpm 142cal 13.06/25.53mph 11) 1.77m - 8:54(5:01/m) 140/156bpm 41cal 11.95/21.39mph Add a comment	-	-	1.2m, 11:07 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/151bpm 76cal 6.59/7.68mph 2) 0.21m - 2:01(9:34/m) 151/158bpm 20cal 6.28/7.45mph Add a comment 3.1m, 26:40 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 175/191bpm 109cal 6.52/8.87mph 2) 1m - 8:12(8:12/m) 183/194bpm 102cal 7.31/8.12mph 3) 1m - 8:23(8:23/m) 184/190bpm 106cal 7.16/7.83mph 4) 0.12m - 53(7:34/m) 187/195bpm 11cal 7.93/7.81mph Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
10.1m, 1:51:05 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 141/160bpm 96cal 5.6/5.87mph 2) 1m - 10:52(10:52/m) 137/143bpm 90cal 5.52/5.82mph 3) 1m - 10:58(10:58/m) 137/142bpm 86cal 5.47/6.14mph 4) 1m - 10:58(10:58/m) 138/143bpm 83cal 5.47/5.8mph 5) 1m - 11:12(11:12/m) 139/144bpm 84cal 5.36/5.82mph 6) 1m - 11:19(11:19/m) 140/144bpm 82cal 5.3/5.85mph 7) 1m - 11:31(11:31/m) 140/144bpm 79cal 5.21/5.63mph 8) 1m - 11:14(11:14/m) 143/147bpm 84cal 5.34/5.76mph 9) 1m - 10:26(10:26/m) 149/152bpm 90cal 5.75/6.14mph 10) 1m - 10:40(10:40/m) 151/154bpm 95cal 5.63/6.07mph 11) 0.11m - 1:11(10:38/m) 149/152bpm 9cal 5.64/5.87mph Add a comment	4.1m, 40:16 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 140/149bpm 97cal 5.85/6.32mph 2) 1m - 9:57(9:57/m) 145/152bpm 97cal 6.03/6.45mph 3) 1m - 9:53(9:53/m) 156/166bpm 104cal 6.07/6.66mph 4) 1m - 9:12(9:12/m) 162/167bpm 99cal 6.53/7.08mph 5) 0.11m - 59(9:05/m) 164/166bpm 10cal 6.61/7.1mph Add a comment	4.5m, 42:04 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 138/152bpm 96cal 5.82/6.3mph 2) 1m - 9:52(9:52/m) 155/163bpm 106cal 6.08/6.39mph 3) 1m - 8:59(8:59/m) 165/172bpm 102cal 6.68/7.35mph 4) 1m - 8:36(8:36/m) 173/180bpm 103cal 6.97/7.24mph 5) 0.51m - 4:19(8:28/m) 183/192bpm 56cal 7.09/7.49mph Add a comment	1.2m, 11:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 151/190bpm 100cal 6.22/7.2mph 2) 0.2m - 1:34(7:46/m) 160/172bpm 17cal 7.72/7.83mph Add a comment 3m, 25:50 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 166/176bpm 98cal 7.02/7.58mph 2) 1m - 8:44(8:44/m) 176/185bpm 109cal 6.87/7.74mph 3) 1m - 8:30(8:30/m) 183/193bpm 112cal 7.06/8.68mph 4) 0.01m - 3(5:29/m) 186/186bpm 10.93/8.7mph Add a comment	-	5.1m, 53:39 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 135/143bpm 95cal 5.71/6.35mph 2) 1m - 10:11(10:11/m) 142/152bpm 98cal 5.89/6.43mph 3) 1m - 10:37(10:37/m) 156/163bpm 115cal 5.65/6.05mph 4) 1m - 10:49(10:49/m) 156/161bpm 115cal 5.55/6.14mph 5) 1m - 10:23(10:23/m) 159/166bpm 112cal 5.78/6.14mph 6) 0.12m - 1:08(9:42/m) 164/165bpm 12cal 6.18/6.12mph Add a comment 2.6m, 25:51 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 139/158bpm 96cal 5.97/6.95mph 2) 1m - 9:54(9:54/m) 150/160bpm 103cal 6.06/6.66mph 3) 0.62m - 5:54(9:34/m) 157/161bpm 64cal 6.27/6.89mph Add a comment	6.8m, 1:09:06 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 145/158bpm 105cal 5.78/6.35mph 2) 1m - 10:05(10:05/m) 152/163bpm 107cal 5.95/6.66mph 3) 1m - 10:43(10:43/m) 160/173bpm 118cal 5.6/6.32mph 4) 1m - 10:08(10:08/m) 163/169bpm 113cal 5.92/6.2mph 5) 1m - 9:52(9:52/m) 159/168bpm 104cal 6.08/6.43mph 6) 1m - 9:52(9:52/m) 165/170bpm 112cal 6.08/6.39mph 7) 0.81m - 8:02(9:55/m) 169/180bpm 93cal 6.05/6.57mph Add a comment 6.8m, 1:08:27 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 146/166bpm 101cal 5.87/6.41mph 2) 1m - 9:51(9:51/m) 149/156bpm 99cal 6.09/6.45mph 3) 1m - 9:56(9:56/m) 155/164bpm 105cal 6.04/6.55mph 4) 1m - 10:04(10:04/m) 159/168bpm 109cal 5.96/6.53mph 5) 1m - 10:04(10:04/m) 157/165bpm 105cal 5.96/6.51mph 6) 1m - 10:20(10:20/m) 157/168bpm 106cal 5.8/6.41mph 7) 0.82m - 7:57(9:45/m) 186/198bpm 108cal 6.15/6.64mph Add a comment

2017	Date	Time	WAVA
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Stirling Scottish Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Time	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia 2016	8 May		0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Time	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep		0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Time	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon 2014	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Time	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Time	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Time	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen Park Run (10)	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile Road Race	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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