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Metro_Nome FS

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Race Times

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Mileage

Training

Blog

Metro Aberdeen, Buns On The Run

Races
184
Miles
10292
Miles
904
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running :-)

Race Standard

Mule Deer (49)

Current Status

don't call it a comeback

Planned Races

13 May 18	Dunecht Dash 5k
20 May 18	BHGE 10K
05 Jun 18	Metro Beach 10k
10 Jun 18	Strathearn Marathon
30 Jun 18	Big Fetch Mile - Glasgow
01 Jul 18	Stonehaven Half Marathon
12 Aug 18	Dyce Half Marathon
19 Aug 18	Hatton Gala 10k
26 Aug 18	Great Aberdeen Run HM

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	11		7:05	7:08		7:08	6:45	7:02
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	40	25:36	24:20	23:53	24:20	24:19	23:44	24:42
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5mi	Dufftown 5 mile5mi	46:53	9:23	51.73	1							46:53
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	4					47:37	47:11	48:09	50:53
10km	Christmas Canter10km	48:43	7:50	62.33	34	52:51	51:43	52:43	50:57	52:25	48:43	54:16	58:33
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	29	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	30		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	2						6:13:17	6:34:06
36.5mi	Speyside Way Ultra36.5mi	8:02:48	13:14	39.14	1							8:02:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	166	194	213	74	0	0	0	0	0	0	0	0	646
2018	0	11	0	0	0	0	0	0	0	0	0	0	11
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.1m, 44:26 Running - General Split Summary === 1) 1m - 13:56(13:56/m) 126/166bpm 97cal 4.31/5.89mph 2) 1m - 14:29(14:29/m) 131/161bpm 98cal 4.14/5.89mph 3) 1m - 14:52(14:52/m) 128/169bpm 86cal 4.04/5.72mph 4) 0.1m - 1:09(11:43/m) 126/153bpm 5cal 5.12/5.59mph Add a comment	0.5m, 5:39 Running - General Split Summary === 1) 0.51m - 5:39(11:00/m) 156/175bpm 53cal 5.46/6.59mph Add a comment 0.4m, 3:26 Running - General Split Summary === 1) 0.37m - 3:26(9:22/m) 146/162bpm 30cal 6.41/6.8mph Add a comment 5.9m, 50:56 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 150/171bpm 74cal 7.42/8.85mph 2) 1m - 9:17(9:17/m) 158/165bpm 90cal 6.47/7.35mph 3) 1m - 8:51(8:51/m) 177/197bpm 98cal 6.78/7.41mph 4) 1m - 8:10(8:10/m) 177/184bpm 90cal 7.34/8.06mph 5) 1m - 8:32(8:32/m) 183/197bpm 99cal 7.03/7.74mph 6) 0.94m - 8:02(8:33/m) 184/205bpm 94cal 7.02/7.87mph Add a comment 1.7m, 20:43 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 174/190bpm 133cal 4.9/6.16mph 2) 0.71m - 8:28(11:51/m) 170/184bpm 89cal 5.06/5.49mph Add a comment	0m, 53:00 Cross-Training - Walking Split Summary === 1) 0m - 53:00(/m) 207cal Add a comment	6m, 58:30 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 143/160bpm 87cal 5.97/6.97mph 2) 1m - 9:42(9:42/m) 147/153bpm 86cal 6.18/6.55mph 3) 1m - 9:46(9:47/m) 154/161bpm 90cal 6.14/6.8mph 4) 1m - 9:30(9:30/m) 157/163bpm 89cal 6.32/6.59mph 5) 1m - 9:36(9:36/m) 158/163bpm 90cal 6.25/6.64mph 6) 1m - 9:50(9:50/m) 164/178bpm 96cal 6.1/6.85mph 7) 0.01m - 3(7:35/m) 165/165bpm 7.91/6.78mph Add a comment	4.3m, 43:08 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 135/155bpm 83cal 5.92/6.37mph 2) 1m - 9:50(9:50/m) 143/160bpm 86cal 6.11/6.55mph 3) 1m - 9:46(9:46/m) 155/161bpm 95cal 6.15/6.47mph 4) 1m - 10:28(10:28/m) 163/188bpm 106cal 5.73/6.22mph 5) 0.31m - 2:56(9:28/m) 166/174bpm 30cal 6.34/6.74mph 28th Mar 2018, 6:21pm Corrah wrote: Nice one. :) x Add a comment	1.3m, 12:35 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 142/153bpm 92cal 5.85/6.53mph 2) 0.25m - 2:20(9:18/m) 141/147bpm 20cal 6.45/6.64mph Add a comment 3.6m, 34:16 Running - General Split Summary === 1) 0.31m - 2:30(8:04/m) 142/152bpm 22cal 7.44/8.01mph 2) 0.05m - 1:00(21:50/m) 146/153bpm 9cal 2.75/7.45mph 3) 0.31m - 2:30(8:02/m) 151/163bpm 24cal 7.46/7.99mph 4) 0.05m - 1:00(20:14/m) 150/158bpm 9cal 2.97/7.24mph 5) 0.31m - 2:23(7:40/m) 151/163bpm 22cal 7.82/8.1mph 6) 0.05m - 1:00(20:49/m) 153/159bpm 9cal 2.88/7.64mph 7) 0.31m - 2:28(7:56/m) 151/167bpm 23cal 7.56/8.35mph 8) 0.05m - 1:00(21:56/m) 151/159bpm 9cal 2.74/7.24mph 9) 0.31m - 2:25(7:46/m) 151/166bpm 23cal 7.72/7.91mph 10) 0.05m - 1:00(20:01/m) 152/157bpm 9cal 3/7.53mph 11) 0.31m - 2:29(8:00/m) 155/165bpm 23cal 7.49/8.08mph 12) 0.05m - 1:00(20:14/m) 151/159bpm 9cal 2.97/7.22mph 13) 0.31m - 2:19(7:26/m) 153/161bpm 22cal 8.06/8.41mph 14) 0.04m - 1:00(22:14/m) 155/164bpm 9cal 2.7/7.83mph 15) 0.31m - 2:29(7:58/m) 158/172bpm 24cal 7.53/8.04mph 16) 0.05m - 1:00(20:50/m) 164/171bpm 10cal 2.88/7.24mph 17) 0.31m - 2:20(7:30/m) 161/171bpm 23cal 8.01/8.33mph 18) 0.05m - 1:00(19:07/m) 160/166bpm 10cal 3.14/7.85mph 19) 0.31m - 2:24(7:42/m) 159/168bpm 23cal 7.79/7.93mph 20) 0.05m - 1:00(18:48/m) 159/164bpm 10cal 3.19/7.83mph Add a comment 1.1m, 11:31 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 163/177bpm 108cal 5.85/6.59mph 2) 0.13m - 1:16(9:49/m) 166/172bpm 13cal 6.11/6.47mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
0.6m, 5:59 Running - General Split Summary === 1) 0.63m - 5:59(9:34/m) 147/186bpm 55cal 6.28/7.1mph Add a comment 3.1m, 27:00 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 150/171bpm 82cal 6.94/7.6mph 2) 1m - 8:45(8:45/m) 183/198bpm 108cal 6.86/8.06mph 3) 1m - 8:44(8:44/m) 190/199bpm 115cal 6.87/8.1mph 4) 0.12m - 54(7:28/m) 197/200bpm 11cal 8.04/8.25mph 1st Apr 2018, 11:58am Maz Heeps wrote: That's fab on that course! Add a comment 0.2m, 2:19 Running - General Split Summary === 1) 0.21m - 2:19(10:52/m) 184/201bpm 28cal 5.53/6.22mph Add a comment	8m, 1:23:37 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 150/162bpm 101cal 5.74/6.2mph 2) 1m - 10:20(10:20/m) 156/161bpm 104cal 5.8/6.12mph 3) 1m - 10:28(10:28/m) 160/168bpm 107cal 5.73/6.22mph 4) 1m - 10:21(10:21/m) 166/193bpm 110cal 5.8/6.53mph 5) 1m - 10:34(10:34/m) 161/168bpm 107cal 5.68/6.28mph 6) 1m - 10:27(10:27/m) 164/172bpm 108cal 5.74/6.35mph 7) 1m - 10:41(10:41/m) 163/170bpm 109cal 5.61/6.32mph 8) 1m - 10:15(10:15/m) 164/170bpm 103cal 5.86/6.22mph 9) 0.01m - 4(10:23/m) 165/165bpm 5.78/6.05mph Add a comment	-	6m, 1:00:13 Running - General Split Summary === 1) 0.83m - 8:36(10:22/m) 156/169bpm 84cal 5.79/6.24mph 2) 0.06m - 31(8:53/m) 150/152bpm 4cal 6.75/6.64mph 3) 0.86m - 8:37(9:57/m) 151/162bpm 81cal 6.03/6.62mph 4) 0.06m - 32(9:06/m) 156/158bpm 5cal 6.59/6.22mph 5) 0.82m - 8:16(10:05/m) 158/166bpm 82cal 5.95/6.68mph 6) 0.06m - 32(9:08/m) 163/164bpm 5cal 6.57/6.57mph 7) 0.93m - 9:34(10:16/m) 172/184bpm 104cal 5.84/6.53mph 8) 0.06m - 32(8:35/m) 175/176bpm 6cal 6.99/6.87mph 9) 0.94m - 9:14(9:50/m) 179/193bpm 106cal 6.1/6.74mph 10) 0.06m - 32(8:49/m) 184/185bpm 6cal 6.81/6.74mph 11) 0.67m - 6:49(10:08/m) 182/187bpm 80cal 5.93/6.62mph 12) 0.06m - 32(9:24/m) 183/184bpm 6cal 6.39/6.53mph 13) 0.6m - 5:56(9:55/m) 182/187bpm 70cal 6.05/6.95mph Add a comment	3.3m, 36:49 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 134/159bpm 92cal 5.11/7.12mph 2) 1m - 10:37(10:37/m) 132/172bpm 75cal 5.65/6.85mph 3) 1m - 11:10(11:10/m) 120/140bpm 53cal 5.38/7.08mph 4) 0.31m - 3:17(10:40/m) 113/127bpm 11cal 5.63/6.76mph Add a comment	4.1m, 40:48 Running - General Split Summary === 1) 0.66m - 6:44(10:16/m) 135/144bpm 55cal 5.84/6.43mph 2) 0.06m - 31(8:43/m) 140/143bpm 4cal 6.88/6.76mph 3) 0.86m - 8:47(10:15/m) 147/158bpm 80cal 5.86/6.8mph 4) 0.06m - 31(8:15/m) 155/162bpm 4cal 7.27/6.87mph 5) 0.5m - 4:50(9:45/m) 154/159bpm 46cal 6.16/6.87mph 6) 0.06m - 32(8:33/m) 154/159bpm 5cal 7.02/6.93mph 7) 0.51m - 5:15(10:15/m) 151/158bpm 49cal 5.86/6.93mph 8) 0.05m - 31(9:18/m) 152/156bpm 4cal 6.46/6.43mph 9) 0.35m - 3:26(9:50/m) 157/164bpm 33cal 6.1/6.41mph 10) 0.07m - 31(7:46/m) 158/159bpm 5cal 7.72/7.14mph 11) 0.38m - 3:41(9:43/m) 159/162bpm 36cal 6.18/7.14mph 12) 0.06m - 33(8:30/m) 159/160bpm 5cal 7.06/6.89mph 13) 0.49m - 4:57(10:04/m) 158/163bpm 48cal 5.96/6.89mph Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
1.7m, 16:40 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 140/151bpm 85cal 6.11/7.12mph 2) 0.71m - 6:50(9:35/m) 144/149bpm 61cal 6.26/7.26mph Add a comment	26.4m, 4:34:58 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 146/155bpm 89cal 6.21/6.78mph 2) 1m - 9:45(9:45/m) 149/154bpm 92cal 6.15/6.47mph 3) 1m - 9:44(9:44/m) 153/159bpm 93cal 6.16/6.35mph 4) 1m - 9:43(9:43/m) 153/160bpm 91cal 6.18/6.24mph 5) 1m - 9:44(9:44/m) 154/162bpm 90cal 6.16/6.35mph 6) 1m - 9:50(9:50/m) 156/162bpm 93cal 6.1/7.58mph 7) 1m - 9:38(9:38/m) 160/165bpm 94cal 6.23/6.91mph 8) 1m - 9:38(9:38/m) 160/169bpm 94cal 6.23/6.89mph 9) 1m - 9:50(9:50/m) 161/168bpm 96cal 6.1/6.51mph 10) 1m - 9:48(9:48/m) 161/168bpm 92cal 6.13/6.51mph 11) 1m - 10:05(10:05/m) 161/171bpm 94cal 5.95/6.51mph 12) 1m - 10:17(10:17/m) 159/166bpm 91cal 5.84/6.18mph 13) 1m - 10:11(10:11/m) 159/167bpm 87cal 5.89/6.57mph 14) 1m - 10:09(10:09/m) 158/165bpm 83cal 5.91/6.41mph 15) 1m - 10:38(10:38/m) 158/177bpm 85cal 5.64/5.93mph 16) 1m - 10:43(10:43/m) 156/163bpm 75cal 5.6/5.74mph 17) 1m - 10:32(10:32/m) 158/172bpm 83cal 5.7/6.16mph 18) 1m - 10:36(10:36/m) 159/165bpm 84cal 5.66/6.1mph 19) 1m - 10:50(10:50/m) 158/166bpm 83cal 5.54/6.01mph 20) 1m - 11:22(11:22/m) 155/166bpm 61cal 5.28/5.47mph 21) 1m - 11:39(11:39/m) 153/158bpm 51cal 5.15/5.34mph 22) 1m - 11:25(11:25/m) 153/160bpm 52cal 5.26/5.53mph 23) 1m - 11:16(11:16/m) 157/183bpm 75cal 5.32/5.7mph 24) 1m - 11:15(11:15/m) 157/166bpm 77cal 5.33/5.68mph 25) 1m - 11:40(11:40/m) 155/166bpm 62cal 5.14/5.43mph 26) 1m - 10:55(10:55/m) 158/164bpm 76cal 5.5/6.3mph 27) 0.44m - 4:05(9:20/m) 168/178bpm 40cal 6.43/6.78mph 8th Apr 2018, 5:00pm Corrah wrote: Well done :) x Add a comment	-	-	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
3.1m, 28:08 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 146/168bpm 93cal 5.99/6.72mph 2) 1m - 8:43(8:43/m) 168/175bpm 93cal 6.89/7.74mph 3) 1m - 8:27(8:27/m) 176/189bpm 96cal 7.1/7.51mph 4) 0.14m - 58(6:47/m) 195/203bpm 12cal 8.85/8.89mph 14th Apr 2018, 12:25pm Maz Heeps wrote: Toe felt good then???? Thumbs up 14th Apr 2018, 3:55pm Corrah wrote: Well done :) xx Add a comment	6.2m, 1:07:37 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 142/157bpm 98cal 5.57/6.47mph 2) 1m - 10:50(10:50/m) 154/166bpm 108cal 5.54/6.28mph 3) 1m - 10:27(10:27/m) 159/165bpm 106cal 5.74/6.22mph 4) 1m - 10:59(10:59/m) 161/167bpm 112cal 5.46/5.74mph 5) 1m - 10:51(10:51/m) 162/170bpm 111cal 5.53/5.89mph 6) 1m - 11:08(11:08/m) 164/176bpm 116cal 5.39/5.95mph 7) 0.23m - 2:35(11:14/m) 165/168bpm 27cal 5.34/5.74mph 15th Apr 2018, 1:56pm Corrah wrote: Nicely done. xx Add a comment	5m, 48:21 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 152/161bpm 99cal 5.74/6.28mph 2) 1m - 10:22(10:22/m) 158/168bpm 102cal 5.79/6.1mph 3) 1m - 9:38(9:38/m) 161/170bpm 95cal 6.23/6.59mph 4) 1m - 9:08(9:08/m) 166/194bpm 94cal 6.56/6.7mph 5) 1m - 8:41(8:41/m) 174/182bpm 94cal 6.91/7.35mph 6) 0.01m - 4(7:08/m) 171/172bpm 8.42/7.39mph 16th Apr 2018, 10:22pm Corrah wrote: Nicely done. How is the recovery going? xx 16th Apr 2018, 11:05pm Metro_Nome wrote: Getting there :) 16th Apr 2018, 11:13pm Corrah wrote: Glad to hear it xx Add a comment	4.8m, 49:34 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 137/150bpm 88cal 5.7/6.2mph 2) 1m - 9:56(9:56/m) 140/149bpm 82cal 6.04/6.45mph 3) 1m - 10:15(10:15/m) 149/155bpm 92cal 5.85/6.24mph 4) 1m - 10:57(10:57/m) 152/163bpm 99cal 5.48/6.22mph 5) 0.81m - 7:54(9:44/m) 157/160bpm 75cal 6.16/6.62mph 17th Apr 2018, 2:04pm Corrah wrote: Ah, lunch time runs. Not sure I'll get the chance to do that again. xx Add a comment	5m, 49:50 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 138/147bpm 88cal 5.79/6.68mph 2) 1m - 9:46(9:46/m) 146/180bpm 88cal 6.14/6.47mph 3) 1m - 9:49(9:49/m) 158/181bpm 97cal 6.11/6.51mph 4) 1m - 10:12(10:12/m) 162/168bpm 103cal 5.88/6.51mph 5) 1m - 9:35(9:35/m) 165/170bpm 98cal 6.26/6.76mph 6) 0.01m - 6(8:54/m) 167/167bpm 6.75/6.47mph 18th Apr 2018, 1:42pm Corrah wrote: Well done. Warm today xx Add a comment	-	-

2018	Date	Result	WAVA
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
Dramathon Marathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Stirling Scottish Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
Fetch mile - 200m	15 Feb	46	45.61%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile Road Race	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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