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Metro_Nome FS

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Mileage

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Metro Aberdeen, Buns On The Run

Races
199
Miles
12703
Miles
982
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

don't call it a comeback

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This user has collected 109 badges.

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Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.79		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 59.00	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	41	23:44 7:38/mi	62.38	25:36 58.44	24:20 60.82	23:53 61.97	24:20 60.82	24:19 60.88	23:44 62.38	24:42 59.99	25:26 58.33
8km	2	43:19 8:43/mi	55.60					43:19 55.60	45:16 53.22
5mi	1	46:53 9:23/mi	51.73							46:53 51.73
5.9mi	4	47:11 8:04/mi	60.54					47:37 59.97	47:11 60.54	48:09 59.38	50:53 56.26
10km	39	48:43 7:50/mi	62.33	52:51 58.02	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.89	48:43 62.33	54:16 55.96	54:44 55.55
16km	2	1:49:19 11:00/mi	45.19		1:49:19 45.19		1:51:49 44.17
10mi	8	1:25:27 8:33/mi	58.16	1:34:18 54.10	1:26:14 57.61	1:31:50 54.10		1:28:50 55.93	1:25:27 58.16	1:35:18 52.19
13.1mi	33	1:54:48 8:46/mi	57.35	2:03:56 53.94	1:58:17 55.66	2:00:54 54.45	1:54:48 57.35	1:57:26 56.06	1:55:57 56.84	1:59:36 55.18	2:21:03 46.88
15mi	1	3:24:38 13:39/mi	36.85					3:24:38 36.85
17.5mi	3	3:02:05 10:24/mi	48.95			3:07:45 47.47	3:02:05 48.95		3:11:37 46.52
26.2mi	34	4:23:52 10:04/mi	51.34		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.05	4:23:52 51.34	4:58:46 45.40	4:34:54 49.45
33mi	3	6:13:17 11:19/mi	45.71						6:13:17 45.71	6:34:06 43.35	7:03:03 40.59
36.5mi	1	8:02:48 13:14/mi	39.14							8:02:48 39.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	120	121	129	125	148	182	150	173	80	0	0	1316
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
5mi, 48:50 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 142/152bpm 99cal 5.7/6.14mph 2) 1m - 9:58(9:58/m) 146/153bpm 96cal 6.02/6.59mph 3) 1m - 9:38(9:38/m) 153/161bpm 98cal 6.23/6.66mph 4) 1m - 9:41(9:41/m) 162/173bpm 105cal 6.2/6.76mph 5) 1m - 8:59(8:59/m) 173/186bpm 104cal 6.69/7.91mph 6) 0.01m - 3(6:32/m) 178/179bpm 9.19/8.14mph 17th Sep 2019, 12:51pm Corrah wrote: Nicely done :) xx Add a comment	0.4mi, 4:19 Running - General Split Summary === 1) 0.41m - 4:19(10:29/m) 158/169bpm 46cal 5.72/6.24mph Add a comment 4mi, 36:00 Running - General Split Summary === 1) 0.12m - 1:00(8:08/m) 137/162bpm 8cal 7.38/8.06mph 2) 0.09m - 1:00(10:45/m) 155/164bpm 10cal 5.59/7.16mph 3) 0.13m - 1:00(7:46/m) 155/159bpm 10cal 7.72/7.64mph 4) 0.09m - 1:00(11:01/m) 163/172bpm 11cal 5.45/7.64mph 5) 0.13m - 1:00(7:41/m) 157/166bpm 10cal 7.81/7.83mph 6) 0.09m - 1:00(11:12/m) 161/167bpm 11cal 5.36/7.72mph 7) 0.13m - 1:00(7:57/m) 162/165bpm 11cal 7.55/7.43mph 8) 0.09m - 1:00(11:20/m) 162/165bpm 11cal 5.29/7.39mph 9) 0.13m - 1:00(7:50/m) 163/171bpm 11cal 7.65/7.6mph 10) 0.09m - 1:00(11:23/m) 164/173bpm 11cal 5.27/7.56mph 11) 0.13m - 1:00(7:59/m) 165/170bpm 11cal 7.52/7.49mph 12) 0.09m - 1:00(10:36/m) 168/177bpm 11cal 5.66/7.33mph 13) 0.14m - 1:00(7:22/m) 169/173bpm 11cal 8.14/8.16mph 14) 0.1m - 1:00(10:27/m) 172/178bpm 11cal 5.74/7.85mph 15) 0.13m - 1:00(7:28/m) 169/174bpm 11cal 8.03/7.97mph 16) 0.09m - 1:00(10:40/m) 169/177bpm 11cal 5.63/7.89mph 17) 0.13m - 1:00(7:45/m) 168/176bpm 11cal 7.74/7.72mph 18) 0.09m - 1:00(11:00/m) 172/176bpm 11cal 5.45/7.49mph 19) 0.13m - 1:00(7:42/m) 169/173bpm 11cal 7.79/7.76mph 20) 0.09m - 1:00(10:32/m) 170/172bpm 11cal 5.7/7.06mph 21) 0.13m - 1:00(7:50/m) 170/174bpm 11cal 7.67/8.08mph 22) 0.1m - 1:00(10:27/m) 171/175bpm 12cal 5.74/8.08mph 23) 0.13m - 1:00(7:40/m) 172/175bpm 11cal 7.82/7.89mph 24) 0.09m - 1:00(11:06/m) 171/175bpm 11cal 5.4/7.89mph 25) 0.13m - 1:00(7:50/m) 171/179bpm 11cal 7.65/7.58mph 26) 0.09m - 1:00(10:55/m) 169/176bpm 11cal 5.5/7.56mph 27) 0.13m - 1:00(7:49/m) 170/174bpm 11cal 7.68/7.51mph 28) 0.09m - 1:00(10:36/m) 172/179bpm 11cal 5.66/7.53mph 29) 0.13m - 1:00(7:43/m) 173/178bpm 11cal 7.78/7.62mph 30) 0.09m - 1:00(10:55/m) 173/178bpm 11cal 5.5/7.56mph 31) 0.13m - 1:00(7:33/m) 173/179bpm 11cal 7.94/7.72mph 32) 0.09m - 1:00(11:23/m) 172/177bpm 12cal 5.27/7.7mph 33) 0.13m - 1:00(7:37/m) 172/176bpm 11cal 7.87/7.74mph 34) 0.09m - 1:00(11:24/m) 173/176bpm 12cal 5.27/7.6mph 35) 0.14m - 1:00(7:14/m) 173/178bpm 11cal 8.29/8.08mph 36) 0.09m - 1:00(10:57/m) 175/181bpm 12cal 5.48/8.08mph 18th Sep 2019, 3:51pm Corrah wrote: Fab :) Add a comment 1mi, 10:24 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 142/152bpm 99cal 5.8/6.3mph 2) 0.01m - 3(9:40/m) 149/150bpm 6.2/6.03mph Add a comment	0.7mi, 7:49 Running - General Split Summary === 1) 0.72m - 7:49(10:55/m) 163/172bpm 87cal 5.49/6.66mph Add a comment 4mi, 33:44 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 161/184bpm 95cal 6.9/7.47mph 2) 1m - 8:27(8:27/m) 173/197bpm 100cal 7.1/7.35mph 3) 1m - 8:21(8:21/m) 177/182bpm 102cal 7.18/7.39mph 4) 1m - 8:11(8:11/m) 181/184bpm 103cal 7.33/7.66mph 5) 0.01m - 3(7:57/m) 183/183bpm 7.54/7.66mph 19th Sep 2019, 8:46am Corrah wrote: You are awesome. I am struggling to get out of bed in the mornings. 19th Sep 2019, 9:50am Metro_Nome wrote: It’s not easy! To be fair this was supposed to be an hour earlier than it was 19th Sep 2019, 1:38pm Corrah wrote: A lovely location for a run too :) 19th Sep 2019, 3:54pm Metro_Nome wrote: That helps :) 19th Sep 2019, 4:07pm Corrah wrote: Never got to explore it properly when I was there. Must go back one day. Add a comment 0.7mi, 7:19 Running - General Split Summary === 1) 0.71m - 7:19(10:18/m) 139/155bpm 68cal 5.82/7.03mph Add a comment	6mi, 1:08:17 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 146/163bpm 119cal 5/5.57mph 2) 1m - 11:55(11:55/m) 153/160bpm 122cal 5.03/5.91mph 3) 1m - 10:55(10:55/m) 159/168bpm 116cal 5.5/6.3mph 4) 1m - 10:50(10:50/m) 160/165bpm 114cal 5.54/6.07mph 5) 1m - 11:03(11:03/m) 160/184bpm 117cal 5.43/6.1mph 6) 1m - 11:31(11:32/m) 161/167bpm 121cal 5.21/5.85mph 7) 0m - 2(9:15/m) 163/163bpm 6.48/5.28mph Add a comment	13.1mi, 2:16:05 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 141/167bpm 99cal 5.56/6.43mph 2) 1m - 10:45(10:45/m) 142/151bpm 96cal 5.58/6.8mph 3) 1m - 11:00(11:00/m) 145/154bpm 100cal 5.46/6.45mph 4) 1m - 10:00(10:00/m) 152/159bpm 97cal 6/6.47mph 5) 1m - 10:24(10:24/m) 153/162bpm 100cal 5.77/6.39mph 6) 1m - 10:06(10:06/m) 157/162bpm 101cal 5.94/6.37mph 7) 1m - 10:01(10:01/m) 155/165bpm 94cal 5.99/6.53mph 8) 1m - 10:11(10:11/m) 155/167bpm 94cal 5.89/6.47mph 9) 1m - 10:10(10:10/m) 158/166bpm 99cal 5.9/6.49mph 10) 1m - 10:47(10:47/m) 160/166bpm 106cal 5.57/6.45mph 11) 1m - 10:15(10:15/m) 162/174bpm 101cal 5.85/6.55mph 12) 1m - 10:25(10:25/m) 163/175bpm 104cal 5.76/6.55mph 13) 1m - 10:10(10:10/m) 167/173bpm 106cal 5.91/6.68mph 14) 0.11m - 1:05(9:39/m) 170/171bpm 11cal 6.21/6.55mph 21st Sep 2019, 10:37am Corrah wrote: Well done :) xx Add a comment	4.1mi, 41:59 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 137/149bpm 94cal 5.71/6.28mph 2) 1m - 10:23(10:23/m) 146/151bpm 100cal 5.78/6.35mph 3) 1m - 10:10(10:10/m) 154/159bpm 103cal 5.9/6.35mph 4) 1m - 9:58(9:58/m) 160/164bpm 105cal 6.02/7.37mph 5) 0.11m - 58(8:57/m) 167/170bpm 10cal 6.71/6.95mph Add a comment	4.5mi, 42:55 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 148/168bpm 95cal 6.22/7.14mph 2) 1m - 10:46(10:46/m) 163/171bpm 118cal 5.57/6.91mph 3) 1m - 9:22(9:22/m) 165/172bpm 103cal 6.4/6.91mph 4) 1m - 8:50(8:50/m) 162/171bpm 95cal 6.8/7.22mph 5) 0.52m - 4:18(8:20/m) 163/171bpm 46cal 7.21/7.99mph 23rd Sep 2019, 7:35pm Corrah wrote: Fab, well done xx Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
6mi, 56:53 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 148/163bpm 92cal 6.49/7.03mph 2) 1m - 9:50(9:50/m) 165/181bpm 110cal 6.1/8.1mph 3) 1m - 9:24(9:24/m) 170/187bpm 108cal 6.39/7.16mph 4) 1m - 9:18(9:18/m) 167/182bpm 104cal 6.45/6.95mph 5) 1m - 9:34(9:34/m) 167/182bpm 107cal 6.27/7.1mph 6) 1m - 9:31(9:31/m) 172/186bpm 111cal 6.3/7.78mph 7) 0.01m - 2(6:57/m) 175/175bpm 8.63/7.78mph 24th Sep 2019, 7:31pm Corrah wrote: Oh dear, still there :( some good miles though xx Add a comment	3.7mi, 33:00 Running - General Split Summary === 1) 0.5m - 4:00(8:02/m) 151/171bpm 40cal 7.48/8.1mph 2) 0.14m - 1:30(10:50/m) 161/180bpm 16cal 5.54/7.53mph 3) 0.49m - 4:00(8:11/m) 167/175bpm 45cal 7.33/7.78mph 4) 0.14m - 1:30(11:06/m) 165/171bpm 16cal 5.41/7.41mph 5) 0.49m - 4:00(8:12/m) 171/176bpm 46cal 7.32/7.6mph 6) 0.14m - 1:30(10:59/m) 168/175bpm 17cal 5.46/7.39mph 7) 0.48m - 4:00(8:19/m) 172/178bpm 47cal 7.22/7.7mph 8) 0.12m - 1:30(12:55/m) 167/177bpm 17cal 4.65/7.33mph 9) 0.49m - 4:00(8:15/m) 172/177bpm 47cal 7.28/7.78mph 10) 0.11m - 1:30(13:07/m) 169/178bpm 17cal 4.57/7.51mph 11) 0.49m - 4:00(8:14/m) 174/180bpm 47cal 7.29/7.62mph 12) 0.13m - 1:30(11:31/m) 173/188bpm 18cal 5.21/7.39mph 25th Sep 2019, 5:49pm Corrah wrote: Yay, you are home :) Add a comment 1mi, 10:26 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 143/174bpm 101cal 5.78/6.93mph 2) 0.01m - 4(9:37/m) 146/146bpm 6.23/5.78mph 25th Sep 2019, 5:49pm Corrah wrote: :) Add a comment	-	6mi, 56:47 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 142/152bpm 101cal 5.78/6.41mph 2) 1m - 9:57(9:57/m) 149/154bpm 101cal 6.03/6.37mph 3) 1m - 10:06(10:06/m) 156/161bpm 107cal 5.94/6.2mph 4) 1m - 8:42(8:42/m) 168/171bpm 99cal 6.89/7.39mph 5) 1m - 9:00(9:00/m) 173/176bpm 106cal 6.67/7.08mph 6) 1m - 8:37(8:37/m) 176/180bpm 104cal 6.97/7.31mph 7) 0.01m - 2(5:25/m) 178/178bpm 11.09/7.31mph 27th Sep 2019, 12:41pm Corrah wrote: :) Add a comment	3.1mi, 31:00 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 140/153bpm 113cal 5.08/6.22mph 2) 1m - 9:46(9:46/m) 154/166bpm 104cal 6.15/6.99mph 3) 1m - 8:53(8:53/m) 161/169bpm 98cal 6.76/7.87mph 4) 0.08m - 33(6:55/m) 169/172bpm 6cal 8.67/8.7mph Add a comment 3mi, 29:20 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 146/157bpm 107cal 5.65/6.35mph 2) 1m - 9:30(9:30/m) 154/158bpm 101cal 6.31/6.85mph 3) 1m - 8:57(8:57/m) 160/168bpm 98cal 6.7/7.83mph 4) 0.04m - 16(6:59/m) 166/169bpm 2cal 8.59/7.89mph Add a comment	12mi, 2:09:30 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 135/151bpm 98cal 5.44/5.72mph 2) 1m - 10:48(10:48/m) 142/145bpm 103cal 5.56/5.91mph 3) 1m - 10:42(10:42/m) 144/147bpm 100cal 5.61/6.01mph 4) 1m - 10:47(10:47/m) 144/147bpm 97cal 5.56/5.95mph 5) 1m - 10:46(10:46/m) 145/148bpm 96cal 5.57/6.14mph 6) 1m - 10:50(10:50/m) 147/151bpm 98cal 5.53/6.1mph 7) 1m - 11:03(11:03/m) 149/154bpm 101cal 5.43/6.03mph 8) 1m - 10:56(10:56/m) 152/156bpm 103cal 5.49/6.14mph 9) 1m - 10:52(10:52/m) 154/158bpm 106cal 5.52/6.07mph 10) 1m - 10:39(10:39/m) 157/162bpm 108cal 5.63/6.05mph 11) 1m - 10:28(10:28/m) 156/160bpm 99cal 5.73/6.1mph 12) 1m - 10:35(10:35/m) 157/166bpm 100cal 5.67/6.14mph 13) 0m - 2(8:32/m) 162/162bpm 7.02/5.51mph Add a comment	6mi, 55:19 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 139/155bpm 92cal 6.16/6.53mph 2) 1m - 9:14(9:14/m) 151/165bpm 97cal 6.5/6.85mph 3) 1m - 9:03(9:03/m) 159/164bpm 99cal 6.63/7.12mph 4) 1m - 9:20(9:20/m) 164/169bpm 105cal 6.43/6.82mph 5) 1m - 9:07(9:07/m) 166/176bpm 103cal 6.59/7.37mph 6) 1m - 8:50(8:50/m) 169/178bpm 102cal 6.8/7.35mph 7) 0m - 2(6:38/m) 171/171bpm 9.04/7.22mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
3.5mi, 32:04 Running - General Split Summary === 1) 0.62m - 4:59(8:03/m) 139/159bpm 47cal 7.45/8.54mph 2) 0.07m - 1:30(20:32/m) 137/150bpm 14cal 2.92/7.81mph 3) 0.62m - 4:56(7:55/m) 145/155bpm 48cal 7.58/8.12mph 4) 0.07m - 1:29(21:34/m) 139/151bpm 13cal 2.78/7.33mph 5) 0.63m - 4:56(7:49/m) 146/155bpm 48cal 7.67/8.31mph 6) 0.07m - 1:30(20:44/m) 138/151bpm 13cal 2.89/7.72mph 7) 0.63m - 4:53(7:48/m) 148/156bpm 48cal 7.68/8.41mph 8) 0.07m - 1:30(21:28/m) 145/157bpm 14cal 2.79/7.95mph 9) 0.63m - 4:50(7:42/m) 156/187bpm 50cal 7.78/8.2mph 10) 0.06m - 1:30(23:13/m) 146/159bpm 14cal 2.58/8.25mph Add a comment 1.1mi, 10:55 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 144/160bpm 103cal 5.79/6.59mph 2) 0.05m - 34(10:23/m) 132/138bpm 5cal 5.78/6.3mph Add a comment	-	4.3mi, 42:04 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 142/158bpm 102cal 5.82/6.57mph 2) 1m - 10:05(10:05/m) 157/162bpm 113cal 5.95/6.32mph 3) 1m - 9:45(9:45/m) 159/165bpm 109cal 6.16/6.49mph 4) 1m - 9:36(9:36/m) 163/171bpm 110cal 6.25/6.64mph 5) 0.26m - 2:19(9:02/m) 169/176bpm 27cal 6.64/7.35mph Add a comment	8.4mi, 1:04:28 Cycling - General Split Summary === 1) 5m - 40:22(8:04/m) 118/151bpm 239cal 7.43/14.9mph 2) 3.42m - 24:06(7:03/m) 114/144bpm 109cal 8.51/10.92mph Add a comment 2mi, 20:56 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 176/186bpm 136cal 5.56/5.76mph 2) 1m - 10:07(10:07/m) 183/190bpm 137cal 5.93/6.16mph 3) 0m - 2(9:16/m) 189/189bpm 6.48/5.91mph Add a comment 1.9mi, 14:41 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 162/179bpm 86cal 7.76/8.62mph 2) 0.88m - 6:58(7:55/m) 176/184bpm 86cal 7.58/7.97mph Add a comment 1.1mi, 10:19 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 154/174bpm 100cal 6.44/7.62mph 2) 0.11m - 1:00(9:15/m) 161/162bpm 11cal 6.48/6.8mph Add a comment	0.5mi, 4:38 Running - General Split Summary === 1) 0.51m - 4:38(9:02/m) 138/158bpm 42cal 6.64/6.91mph Add a comment 10.5mi, 56:28 Cycling - General Split Summary === 1) 5m - 28:42(5:44/m) 133/168bpm 222cal 10.45/13.02mph 2) 5m - 24:51(4:58/m) 135/170bpm 180cal 12.07/14.8mph 3) 0.47m - 2:55(6:10/m) 130/143bpm 16cal 9.73/13.42mph Add a comment 0.3mi, 3:16 Running - General Split Summary === 1) 0.32m - 3:16(10:22/m) 163/186bpm 35cal 5.79/6.3mph Add a comment 3.1mi, 28:21 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 157/167bpm 100cal 6.31/7.18mph 2) 1m - 9:29(9:29/m) 159/164bpm 101cal 6.33/7.51mph 3) 1m - 8:26(8:26/m) 169/198bpm 96cal 7.12/8.27mph 4) 0.14m - 56(6:47/m) 179/184bpm 11cal 8.85/8.87mph Add a comment 0.3mi, 3:12 Running - General Split Summary === 1) 0.31m - 3:12(10:16/m) 144/164bpm 30cal 5.85/6.39mph Add a comment	12mi, 2:11:06 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 125/144bpm 84cal 5.37/6.3mph 2) 1m - 10:55(10:55/m) 127/140bpm 79cal 5.49/6.57mph 3) 1m - 10:58(10:58/m) 132/143bpm 83cal 5.47/6.37mph 4) 1m - 11:01(11:01/m) 135/143bpm 85cal 5.45/6.43mph 5) 1m - 11:02(11:02/m) 133/140bpm 73cal 5.44/6.18mph 6) 1m - 10:54(10:54/m) 133/141bpm 70cal 5.5/6.51mph 7) 1m - 10:51(10:51/m) 132/140bpm 63cal 5.53/6.41mph 8) 1m - 10:56(10:56/m) 134/140bpm 66cal 5.49/6.2mph 9) 1m - 11:09(11:09/m) 133/142bpm 60cal 5.38/6.26mph 10) 1m - 11:05(11:05/m) 133/143bpm 62cal 5.41/6.22mph 11) 1m - 10:28(10:28/m) 136/142bpm 64cal 5.73/6.68mph 12) 1m - 10:34(10:34/m) 138/145bpm 67cal 5.68/6.39mph 13) 0.01m - 2(5:26/m) 142/142bpm 11.03/5.89mph Add a comment	0.3mi, 3:42 Running - General Split Summary === 1) 0.31m - 3:42(11:58/m) 118/136bpm 26cal 5.02/5.72mph Add a comment 6mi, 59:41 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 133/159bpm 94cal 5.51/6.22mph 2) 1m - 10:37(10:38/m) 131/144bpm 83cal 5.65/6.05mph 3) 1m - 10:17(10:17/m) 140/150bpm 90cal 5.83/6.26mph 4) 1m - 9:54(9:54/m) 146/155bpm 94cal 6.06/6.47mph 5) 1m - 9:24(9:24/m) 127/139bpm 46cal 6.39/6.8mph 6) 1m - 8:32(8:32/m) 122/132bpm 32cal 7.03/7.81mph 7) 0.01m - 3(7:33/m) 123/123bpm 7.94/7.64mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
1mi, 11:06 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 157/171bpm 123cal 5.42/6.37mph 2) 0m - 3(9:24/m) 157/158bpm 6.39/5.68mph Add a comment 3.5mi, 32:19 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 163/173bpm 96cal 7.12/8.12mph 2) 0.24m - 2:10(8:53/m) 171/173bpm 26cal 6.75/7.26mph 3) 0.08m - 1:30(18:53/m) 163/173bpm 17cal 3.18/6.74mph 4) 0.62m - 5:12(8:22/m) 170/179bpm 62cal 7.18/7.78mph 5) 0.08m - 1:30(18:03/m) 167/176bpm 17cal 3.32/7.64mph 6) 0.62m - 5:06(8:13/m) 171/178bpm 61cal 7.31/7.85mph 7) 0.09m - 1:30(16:47/m) 168/178bpm 18cal 3.58/7.16mph 8) 0.62m - 5:26(8:45/m) 173/181bpm 66cal 6.86/7.45mph 9) 0.09m - 1:30(16:55/m) 166/178bpm 17cal 3.55/6.55mph Add a comment 1.2mi, 12:00 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 147/155bpm 105cal 5.97/6.53mph 2) 0.21m - 1:57(9:10/m) 153/155bpm 21cal 6.55/6.55mph Add a comment	5mi, 50:50 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 142/154bpm 103cal 5.7/6.12mph 2) 1m - 10:13(10:13/m) 157/175bpm 111cal 5.87/6.39mph 3) 1m - 10:10(10:10/m) 162/169bpm 114cal 5.9/6.55mph 4) 1m - 10:16(10:16/m) 166/180bpm 118cal 5.84/6.35mph 5) 1m - 9:38(9:38/m) 168/177bpm 111cal 6.23/6.72mph 6) 0m - 2(10:32/m) 171/171bpm 5.7/6.64mph Add a comment	0.3mi, 3:21 Running - General Split Summary === 1) 0.31m - 3:21(10:46/m) 163/173bpm 37cal 5.57/6.12mph Add a comment 4.3mi, 36:37 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 157/166bpm 93cal 6.9/7.83mph 2) 1m - 8:30(8:30/m) 168/176bpm 97cal 7.06/7.33mph 3) 1m - 8:38(8:38/m) 173/179bpm 103cal 6.95/7.66mph 4) 1m - 8:39(8:39/m) 178/183bpm 107cal 6.93/7.51mph 5) 0.26m - 2:08(8:14/m) 181/193bpm 27cal 7.29/7.87mph Add a comment 0.9mi, 8:27 Running - General Split Summary === 1) 0.85m - 8:27(9:54/m) 144/154bpm 83cal 6.06/6.37mph Add a comment	6mi, 1:01:57 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 143/157bpm 103cal 5.7/6.37mph 2) 1m - 10:28(10:28/m) 151/156bpm 109cal 5.73/6.1mph 3) 1m - 10:19(10:19/m) 155/162bpm 109cal 5.82/6.26mph 4) 1m - 10:09(10:09/m) 168/191bpm 117cal 5.91/6.41mph 5) 1m - 10:05(10:05/m) 163/171bpm 111cal 5.95/6.39mph 6) 1m - 10:23(10:23/m) 171/183bpm 122cal 5.78/6.14mph 7) 0m - 2(9:10/m) 170/170bpm 6.55/5.63mph Add a comment	3.1mi, 34:16 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 157/169bpm 119cal 5.38/5.78mph 2) 1m - 11:14(11:14/m) 155/164bpm 118cal 5.34/5.74mph 3) 1m - 10:31(10:31/m) 157/164bpm 112cal 5.71/6.03mph 4) 0.14m - 1:21(9:24/m) 169/172bpm 15cal 6.38/6.43mph Add a comment	13.2mi, 2:09:01 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 147/157bpm 100cal 5.93/6.57mph 2) 1m - 9:59(9:59/m) 147/152bpm 97cal 6.01/6.35mph 3) 1m - 10:00(10:00/m) 152/158bpm 100cal 6/6.35mph 4) 1m - 9:42(9:42/m) 157/168bpm 100cal 6.19/6.45mph 5) 1m - 9:49(9:49/m) 158/167bpm 102cal 6.11/6.39mph 6) 1m - 9:50(9:50/m) 162/170bpm 105cal 6.1/6.39mph 7) 1m - 9:50(9:50/m) 163/169bpm 105cal 6.1/6.35mph 8) 1m - 9:55(9:55/m) 163/170bpm 105cal 6.05/6.55mph 9) 1m - 9:49(9:49/m) 163/170bpm 102cal 6.11/6.37mph 10) 1m - 9:45(9:45/m) 157/165bpm 85cal 6.15/6.66mph 11) 1m - 9:40(9:40/m) 154/169bpm 70cal 6.2/7.14mph 12) 1m - 9:44(9:44/m) 144/153bpm 34cal 6.16/6.49mph 13) 1m - 9:23(9:23/m) 137/158bpm 25cal 6.39/6.72mph 14) 0.16m - 1:28(8:59/m) 135/137bpm 2cal 6.68/6.62mph 13th Oct 2019, 4:39pm Corrah wrote: Awesome job :) xx Add a comment	5mi, 51:11 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 147/161bpm 106cal 5.67/6.14mph 2) 1m - 10:31(10:31/m) 148/154bpm 105cal 5.7/6.16mph 3) 1m - 10:06(10:06/m) 149/160bpm 100cal 5.94/6.43mph 4) 1m - 10:01(10:01/m) 151/158bpm 98cal 5.99/6.49mph 5) 1m - 9:55(9:55/m) 156/162bpm 102cal 6.05/6.62mph 6) 0.01m - 3(9:30/m) 156/156bpm 6.32/6.55mph Add a comment

2018	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	16 Dec	5:32:23	41.02%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	15 Dec	5:15:04	43.27%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	13.1mi	26 Aug	2:21:53	46.60%
Hatton Gala 10k	10km	19 Aug	1:00:05	50.61%
Dyce Half Marathon	13.1mi	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	10km	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	10km	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	13.1mi	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Strathearn Marathon	26.2mi	10 Jun	5:14:16	43.25%
Metro Beach 10k	10km	5 Jun	59:35	51.03%
Edinburgh Marathon	26.2mi	27 May	5:00:14	45.28%
BHGE 10K	10km	20 May	54:44	55.55%
Dunecht Dash 5k	5km	13 May	25:26	58.33%
Greater Manchester Marathon	26.2mi	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	50:53	56.26%
Lumphanan Detox 10K	10km	2 Jan	58:33	51.93%
2017	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec		0.00%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:59:36	55.18%
The Dramathon	26.2mi	21 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	26.2mi	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	13.1mi	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	1mi	26 Aug	7:02	59.93%
Speyside Way Ultra	36.5mi	19 Aug	8:02:48	39.14%
Pride 10k	10km	12 Aug	58:22	52.03%
Dufftown 5 mile	5mi	19 Jul	46:53	51.73%
Full DRAM	26.2mi	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	13.1mi	2 Jul	2:14:56	48.84%
Strathearn Marathon	26.2mi	11 Jun	4:58:46	45.40%
Metro Beach 10k	10km	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	10km	4 Jun	56:18	53.94%
Fraserburgh 10k	10km	28 May	54:16	55.96%
Great Stirling Run Marathon	26.2mi	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	10km	14 May	58:49	51.63%
Dunecht Dash 5k	5km	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
Paris Marathon	26.2mi	9 Apr	5:51:08	38.63%
Aberdeen parkrun	5km	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	48:09	59.38%
D33 Ultra	33mi	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:35:18	52.19%
2016	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	17 Dec	4:50:31	46.69%
Christmas Canter	10km	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	26.2mi	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	13.1mi	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:20:33	46.89%
Glen Moray Marathon	26.2mi	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	1mi	27 Aug	6:45	62.30%
Forfar 10k	10km	21 Aug	56:37	53.64%
BRG Coastal Challenge	17.5mi	20 Aug	3:11:37	46.52%
Ballater 10 Mile	10mi	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	13.1mi	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	13.1mi	26 Jun	2:01:54	54.02%
Strathearn Marathon	26.2mi	12 Jun	4:46:36	47.27%
Metro Beach 10k	10km	7 Jun	51:48	58.58%
Brathay Windermere Marathon	26.2mi	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	10km	15 May	49:46	60.97%
Etape Caledonia	0mi	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	23:44	62.38%
Aberdeen parkrun	5km	30 Apr	24:08	61.34%
10km du Bois de Boulogne	10km	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	5km	23 Apr	24:28	60.51%
Buckie 10k	10km	17 Apr	52:00	58.35%
Greater Manchester Marathon	26.2mi	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:23	56.58%
D33 Ultra	33mi	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:27	58.16%
Elgin parkrun	5km	5 Mar	25:19	58.48%
metro proms 3k winter series	3km	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	8km	27 Feb	45:16	53.22%
metro proms 3k winter series	3km	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	5km	30 Jan	24:10	61.26%
Aberdeen parkrun	5km	23 Jan	24:40	60.02%
Aberdeen parkrun	5km	9 Jan	24:48	59.70%
Lumphanan detox 10k	10km	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	5km	1 Jan	27:12	54.43%
2015	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge	26.2mi	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	1mi	13 Dec	7:08	58.85%
Stretford parkrun	5km	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1mi	1 Dec	7:19	57.38%
Metro club 3k track	3km	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	15mi	14 Nov	3:24:38	36.85%
Peterhead 10k	10km	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	1mi	4 Nov	7:35	55.36%
Metro Track Championship 800m	800mi	3 Nov	3:29	54.20%
Amsterdam Marathon	26.2mi	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:25:21	51.05%
Pedal for Scotland	0mi	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	10000mi	3 Sep	51:03	59.44%
Hatton Gala 10k	10km	30 Aug	52:25	57.89%
South Manchester parkrun	5km	22 Aug	24:42	59.94%
Dyce Half Marathon	13.1mi	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	5000mi	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	25:04	59.04%
Stonehaven Half Marathon	13.1mi	5 Jul	1:59:40	55.01%
Strathearn Marathon	26.2mi	7 Jun	4:45:55	47.36%
London Marathon	26.2mi	26 Apr	4:31:04	49.96%
Paris Marathon	26.2mi	12 Apr	5:04:25	44.48%
Aberdeen parkrun	5km	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	47:37	59.97%
Paris Half Marathon	13.1mi	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	8km	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:39	54.83%
Fetch mile - 200m	0.2km	15 Feb	46	45.61%
Aberdeen parkrun	5km	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	10km	2 Jan	1:04:02	47.37%
2014	Distance	Date	Result	WAVA
Pisa Marathon	26.2mi	21 Dec	4:49:47	46.73%
Christmas Canter	10km	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	3km	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	26.2mi	9 Nov	4:53:47	46.09%
Amsterdam Marathon	26.2mi	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	13.1mi	5 Oct	2:07:34	51.61%
Paris-Versailles	16km	28 Sep	1:51:49	44.17%
Scottish Half Marathon	13.1mi	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:05	48.95%
Dyce Half Marathon	13.1mi	10 Aug	2:19:29	47.20%
AAAC Club Championships	1500mi	7 Aug	6:32	59.82%
Callanish Stones Marathon	26.2mi	2 Aug	4:50:07	46.68%
Giants Head Marathon	26.2mi	28 Jun	6:16:49	35.94%
Metro Beach 10k	10km	10 Jun	50:57	59.54%
Strathearn Marathon	26.2mi	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	22km	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	13.1mi	25 May	1:54:48	57.35%
Aberdeen parkrun	5km	24 May	24:20	60.82%
AAAC Club Championships	5000mi	8 May	24:45	59.80%
Inverness Half Marathon	13.1mi	9 Mar	2:07:36	51.59%
Paris Half Marathon	13.1mi	2 Mar	1:55:58	56.77%
Aberdeen parkrun	5km	8 Feb	24:56	59.36%
Lumphanan Detox 10k	10km	2 Jan	1:02:12	48.77%
2013	Distance	Date	Result	WAVA
Christmas Canter	10km	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	26.2mi	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:38:04	48.70%
Crathes Half Marathon	13.1mi	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	17.5mi	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	13.1mi	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	5km	4 Jul	25:07	58.93%
AAAC Club Championships	1500mi	2 Jul	6:49	57.34%
The Running Shop Beach 10k	10km	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	1mi	2 Jun	7:16	57.71%
Great Manchester Run	10km	26 May	59:48	50.72%
Paris Marathon	26.2mi	7 Apr	4:39:20	48.48%
Aberdeen parkrun	5km	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	14:27	57.83%
Aberdeen parkrun	5km	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	1mi	27 Jan	7:08	58.79%
Aberdeen parkrun	5km	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	5km	1 Jan	25:52	57.22%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:17:46	47.79%
Oxford Half Marathon	13.1mi	14 Oct	2:03:25	53.34%
Paris-Versailles	16km	30 Sep	1:49:19	45.19%
Moray Marathon	26.2mi	2 Sep	5:10:14	43.65%
Aberdeen parkrun	5km	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:13	58.11%
Great Manchester Run	10km	20 May	54:45	55.40%
Run Balmoral 10k	10km	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1mi	1 Apr	7:05	59.20%
Run Garioch 10k	10km	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	3km	2 Mar	14:00	59.69%
Aberdeen parkrun	5km	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	5km	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	5km	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	5km	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	14:25	57.97%
Lumphanan Detox 10K	10km	2 Jan	58:46	51.62%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	29:56	49.98%
Aberdeen parkrun	5km	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	10km	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	3km	2 Dec	14:19	59.00%
Aberdeen parkrun	5km	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:03:56	53.94%
Aberdeen parkrun	5km	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	10mi	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5km	5 Nov	27:18	55.38%
Aberdeen parkrun	5km	15 Oct	26:12	57.70%
Aberdeen parkrun	5km	8 Oct	26:16	56.35%
Great North Run	13.1mi	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	10km	4 Sep	53:46	57.64%
Ballater 10 Mile	10mi	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	10km	17 Jul	53:50	57.61%
The Running Shop Beach 10K	10km	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	10km	22 May	54:54	56.45%
Balmoral 10k	10km	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	10km	9 Jan	1:00:46	51.00%

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