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Metro_Nome FS

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Mileage

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Metro Aberdeen, Buns On The Run

Races
189
Miles
10772
Miles
928
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running :-)

Race Standard

Zebra (55)

Current Status

don't call it a comeback

Planned Races

19 Aug 18	Hatton Gala 10k
26 Aug 18	Great Aberdeen Run HM

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	11		7:05	7:08		7:08	6:45	7:02
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	41	25:36	24:20	23:53	24:20	24:19	23:44	24:42	25:26
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5mi	Dufftown 5 mile5mi	46:53	9:23	51.73	1							46:53
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	4					47:37	47:11	48:09	50:53
10km	Christmas Canter10km	48:43	7:50	62.33	36	52:51	51:43	52:43	50:57	52:25	48:43	54:16	54:44
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	29	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	32		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	2						6:13:17	6:34:06
36.5mi	Speyside Way Ultra36.5mi	8:02:48	13:14	39.14	1							8:02:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	166	194	213	135	128	119	102	69	0	0	0	0	1126
2018	0	11	0	0	0	0	0	23	0	0	0	0	34
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
-	4mi, 44:02 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 125/138bpm 82cal 5.32/6.57mph 2) 1m - 11:04(11:04/m) 132/149bpm 85cal 5.42/6.57mph 3) 1m - 11:16(11:16/m) 137/147bpm 88cal 5.33/6.57mph 4) 1m - 10:23(10:23/m) 146/163bpm 91cal 5.78/6.82mph 5) 0.01m - 3(6:25/m) 163/163bpm 9.35/6.57mph 23rd Jul 2018, 6:00pm Corrah wrote: Nicely done xx Add a comment	4mi, 36:56 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 135/156bpm 82cal 6.23/6.53mph 2) 1m - 9:19(9:19/m) 153/159bpm 94cal 6.44/6.66mph 3) 1m - 9:15(9:15/m) 159/164bpm 96cal 6.49/6.68mph 4) 1m - 8:42(8:42/m) 169/175bpm 96cal 6.9/7.2mph 5) 0.01m - 3(8:06/m) 172/172bpm 7.4/7.01mph 24th Jul 2018, 8:34pm Corrah wrote: Nicely done xx Add a comment	5.4mi, 57:27 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 138/154bpm 96cal 5.73/6.53mph 2) 1m - 10:36(10:36/m) 148/159bpm 103cal 5.66/6.59mph 3) 1m - 10:48(10:48/m) 158/164bpm 114cal 5.55/6.64mph 4) 1m - 10:12(10:12/m) 159/166bpm 108cal 5.89/6.74mph 5) 1m - 11:01(11:01/m) 160/168bpm 116cal 5.44/6.72mph 6) 0.41m - 4:21(10:37/m) 163/168bpm 46cal 5.65/6.35mph Add a comment	-	4.5mi, 46:23 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 155/166bpm 108cal 5.79/6.2mph 2) 1m - 10:16(10:16/m) 170/176bpm 117cal 5.84/6.14mph 3) 1m - 10:09(10:09/m) 175/178bpm 120cal 5.91/6.41mph 4) 1m - 10:22(10:22/m) 175/185bpm 123cal 5.79/6.24mph 5) 0.51m - 5:14(10:18/m) 176/179bpm 62cal 5.83/6.18mph 27th Jul 2018, 2:45pm Corrah wrote: Good work :) xx Add a comment	1.4mi, 15:04 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 152/165bpm 105cal 5.66/6.16mph 2) 0.41m - 4:27(10:50/m) 158/162bpm 45cal 5.54/6.26mph Add a comment 3.5mi, 34:11 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 166/192bpm 104cal 6.2/7.62mph 2) 1m - 9:19(9:19/m) 170/174bpm 103cal 6.44/7.45mph 3) 1m - 10:02(10:02/m) 174/185bpm 114cal 5.98/6.66mph 4) 0.51m - 5:10(10:06/m) 174/179bpm 58cal 5.95/6.59mph Add a comment 0.7mi, 39:00 Cross-Training - General Split Summary === 1) 0.65m - 39:00(1:00:03/m) 145/172bpm 340cal 59/60rpm 1/3.95mph Add a comment 1.7mi, 18:12 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 145/154bpm 98cal 5.78/6.37mph 2) 0.71m - 7:49(10:59/m) 159/166bpm 80cal 5.46/6.47mph Add a comment
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
-	3.5mi, 40:05 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 147/167bpm 102cal 5.58/6.89mph 2) 1m - 12:30(12:30/m) 144/156bpm 111cal 4.8/5.72mph 3) 1m - 11:43(11:43/m) 153/160bpm 114cal 5.12/6.3mph 4) 0.51m - 5:07(10:01/m) 148/187bpm 44cal 5.99/6.59mph 30th Jul 2018, 9:13pm Corrah wrote: Nicely done xx Add a comment	6mi, 1:00:26 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 140/183bpm 88cal 6.07/6.57mph 2) 1m - 10:02(10:02/m) 150/161bpm 97cal 5.98/6.45mph 3) 1m - 10:16(10:16/m) 161/165bpm 106cal 5.84/6.18mph 4) 1m - 11:20(11:20/m) 161/167bpm 116cal 5.29/6.78mph 5) 1m - 9:42(9:42/m) 162/165bpm 99cal 6.18/6.85mph 6) 1m - 9:10(9:10/m) 165/169bpm 95cal 6.55/7.28mph 7) 0m - 3(8:52/m) 170/170bpm 6.76/6.68mph Add a comment	-	0.7mi, 8:18 Running - General Split Summary === 1) 0.71m - 8:18(11:38/m) 167/174bpm 90cal 5.16/6.39mph Add a comment 3.1mi, 30:00 Running - General Split Summary === 1) 0.15m - 1:00(6:42/m) 150/174bpm 8cal 8.97/9.37mph 2) 0.09m - 1:00(10:56/m) 168/173bpm 10cal 5.48/9.02mph 3) 0.14m - 1:00(7:02/m) 173/178bpm 11cal 8.53/8.7mph 4) 0.1m - 1:00(9:52/m) 174/178bpm 11cal 6.08/8.29mph 5) 0.13m - 1:00(7:30/m) 176/180bpm 11cal 8/7.95mph 6) 0.07m - 1:00(13:27/m) 174/180bpm 11cal 4.46/7.72mph 7) 0.14m - 1:00(7:19/m) 173/179bpm 11cal 8.2/8.1mph 8) 0.07m - 1:00(14:12/m) 174/185bpm 11cal 4.22/8.04mph 9) 0.14m - 1:00(7:19/m) 173/178bpm 11cal 8.21/8.75mph 10) 0.08m - 1:00(13:10/m) 174/179bpm 11cal 4.56/8.1mph 11) 0.14m - 1:00(7:19/m) 174/180bpm 11cal 8.19/8.68mph 12) 0.07m - 1:00(14:29/m) 175/180bpm 11cal 4.14/8.16mph 13) 0.13m - 1:00(7:40/m) 175/180bpm 11cal 7.83/8.01mph 14) 0.07m - 1:00(14:03/m) 177/181bpm 11cal 4.27/7.74mph 15) 0.13m - 1:00(7:42/m) 176/181bpm 11cal 7.79/8.12mph 16) 0.07m - 1:00(14:49/m) 177/181bpm 11cal 4.05/7.45mph 17) 0.13m - 1:00(7:47/m) 177/181bpm 11cal 7.71/7.83mph 18) 0.07m - 1:00(15:22/m) 179/183bpm 11cal 3.91/7.45mph 19) 0.14m - 1:00(7:14/m) 178/184bpm 11cal 8.3/8.27mph 20) 0.07m - 1:00(14:34/m) 180/187bpm 12cal 4.12/8.04mph 21) 0.12m - 1:00(8:04/m) 178/184bpm 11cal 7.43/8.43mph 22) 0.07m - 1:00(15:08/m) 179/187bpm 11cal 3.96/8.54mph 23) 0.13m - 1:00(7:42/m) 179/185bpm 11cal 7.79/7.87mph 24) 0.07m - 1:00(14:21/m) 178/185bpm 11cal 4.18/7.78mph 25) 0.13m - 1:00(7:58/m) 177/181bpm 11cal 7.53/7.41mph 26) 0.07m - 1:00(14:33/m) 179/183bpm 12cal 4.12/7.49mph 27) 0.13m - 1:00(7:43/m) 178/182bpm 11cal 7.77/7.72mph 28) 0.07m - 1:00(14:47/m) 178/183bpm 11cal 4.06/7.53mph 29) 0.13m - 1:00(7:56/m) 179/181bpm 11cal 7.56/7.56mph 30) 0.05m - 1:00(19:45/m) 179/182bpm 11cal 3.04/7.35mph Add a comment 1mi, 10:01 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 151/164bpm 97cal 6.02/6.53mph 2) 0m - 3(9:57/m) 164/164bpm 6.03/5.66mph Add a comment	-	10.1mi, 1:50:18 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 162/172bpm 120cal 5.25/6.51mph 2) 1m - 12:33(12:33/m) 166/177bpm 136cal 4.78/5.57mph 3) 1m - 13:57(13:57/m) 167/186bpm 152cal 4.3/6.78mph 4) 1m - 9:54(9:54/m) 165/176bpm 105cal 6.06/6.82mph 5) 1m - 9:59(9:59/m) 168/171bpm 109cal 6.01/6.68mph 6) 1m - 10:07(10:07/m) 168/171bpm 110cal 5.93/6.41mph 7) 1m - 10:08(10:08/m) 169/171bpm 110cal 5.92/6.66mph 8) 1m - 10:42(10:42/m) 168/172bpm 113cal 5.61/6.51mph 9) 1m - 10:42(10:42/m) 169/172bpm 115cal 5.6/6.35mph 10) 1m - 10:21(10:21/m) 173/194bpm 116cal 5.79/6.59mph 11) 0.06m - 27(7:46/m) 179/181bpm 5cal 7.73/7.03mph Add a comment 3.1mi, 27:04 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 152/169bpm 89cal 6.59/7.01mph 2) 1m - 8:30(8:30/m) 171/183bpm 94cal 7.06/7.41mph 3) 1m - 8:25(8:25/m) 180/193bpm 100cal 7.13/8.01mph 4) 0.14m - 1:03(7:42/m) 187/190bpm 13cal 7.79/7.99mph Add a comment
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
4.1mi, 45:17 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 133/148bpm 89cal 5.45/6.7mph 2) 1m - 11:13(11:13/m) 137/149bpm 89cal 5.35/6.68mph 3) 1m - 11:05(11:05/m) 146/157bpm 98cal 5.42/6.7mph 4) 1m - 10:55(10:55/m) 147/159bpm 94cal 5.5/6.51mph 5) 0.11m - 1:03(9:31/m) 155/157bpm 10cal 6.3/5.99mph Add a comment	4.1mi, 47:28 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 133/141bpm 89cal 5.54/5.91mph 2) 1m - 11:28(11:28/m) 146/154bpm 106cal 5.23/5.76mph 3) 1m - 11:55(11:55/m) 153/159bpm 115cal 5.04/5.38mph 4) 1m - 11:59(11:59/m) 151/158bpm 110cal 5.01/5.57mph 5) 0.11m - 1:17(11:40/m) 147/148bpm 10cal 5.14/5.16mph Add a comment	3.5mi, 36:50 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 136/146bpm 91cal 5.59/5.93mph 2) 1m - 10:13(10:13/m) 138/145bpm 86cal 5.87/6.2mph 3) 1m - 10:37(10:37/m) 144/151bpm 94cal 5.65/6.16mph 4) 0.51m - 5:17(10:20/m) 156/161bpm 52cal 5.81/6.3mph Add a comment	-	3.2mi, 30:00 Running - General Split Summary === 1) 0.13m - 1:00(7:49/m) 147/160bpm 9cal 7.68/8.31mph 2) 0.14m - 1:30(10:32/m) 155/161bpm 15cal 5.7/7.76mph 3) 0.13m - 1:00(7:32/m) 157/162bpm 10cal 7.96/7.83mph 4) 0.14m - 1:30(10:47/m) 157/163bpm 15cal 5.56/7.87mph 5) 0.12m - 1:00(8:01/m) 163/169bpm 10cal 7.49/7.7mph 6) 0.14m - 1:30(10:22/m) 164/170bpm 16cal 5.78/7.62mph 7) 0.13m - 1:00(7:52/m) 167/170bpm 11cal 7.63/8.39mph 8) 0.15m - 1:30(9:49/m) 163/170bpm 16cal 6.11/7.6mph 9) 0.12m - 1:00(8:02/m) 166/173bpm 11cal 7.47/7.74mph 10) 0.14m - 1:30(10:51/m) 166/172bpm 16cal 5.53/7.53mph 11) 0.13m - 1:00(7:37/m) 169/175bpm 11cal 7.89/7.74mph 12) 0.14m - 1:30(10:24/m) 170/181bpm 17cal 5.77/7.72mph 13) 0.13m - 1:00(7:41/m) 167/172bpm 11cal 7.81/7.85mph 14) 0.14m - 1:30(10:59/m) 168/173bpm 16cal 5.46/7.76mph 15) 0.13m - 1:00(7:56/m) 170/174bpm 11cal 7.57/7.81mph 16) 0.14m - 1:30(10:30/m) 173/183bpm 17cal 5.71/7.51mph 17) 0.13m - 1:00(7:51/m) 171/175bpm 11cal 7.65/7.78mph 18) 0.14m - 1:30(10:30/m) 170/175bpm 17cal 5.72/7.83mph 19) 0.12m - 1:00(8:13/m) 172/176bpm 11cal 7.3/7.22mph 20) 0.13m - 1:30(11:10/m) 174/184bpm 17cal 5.38/7.31mph 21) 0.12m - 1:00(8:02/m) 174/177bpm 11cal 7.48/7.56mph 22) 0.15m - 1:30(10:19/m) 175/184bpm 17cal 5.82/7.49mph 23) 0.13m - 1:00(7:56/m) 172/177bpm 11cal 7.56/7.62mph 24) 0.14m - 1:30(10:28/m) 175/183bpm 17cal 5.73/7.51mph Add a comment 0.6mi, 6:26 Running - General Split Summary === 1) 0.61m - 6:26(10:32/m) 163/168bpm 69cal 5.69/6.16mph Add a comment 0.7mi, 7:18 Running - General Split Summary === 1) 0.71m - 7:18(10:18/m) 138/154bpm 65cal 5.82/6.28mph Add a comment	-	0.5mi, 5:08 Running - General Split Summary === 1) 0.51m - 5:08(10:02/m) 135/146bpm 44cal 5.98/6.66mph Add a comment 3.1mi, 26:49 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 154/170bpm 88cal 6.87/7.16mph 2) 1m - 8:33(8:33/m) 171/178bpm 97cal 7.02/7.87mph 3) 1m - 8:30(8:30/m) 177/182bpm 101cal 7.06/7.62mph 4) 0.14m - 1:02(7:27/m) 182/184bpm 13cal 8.06/8.33mph Add a comment
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
13.2mi, 2:22:42 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 142/155bpm 93cal 6.17/6.53mph 2) 1m - 10:14(10:14/m) 155/161bpm 107cal 5.87/6.26mph 3) 1m - 10:26(10:26/m) 157/160bpm 110cal 5.75/6.2mph 4) 1m - 11:18(11:18/m) 156/163bpm 115cal 5.31/6.03mph 5) 1m - 10:59(10:59/m) 161/172bpm 117cal 5.46/5.72mph 6) 1m - 11:33(11:33/m) 160/167bpm 119cal 5.19/5.76mph 7) 1m - 11:24(11:24/m) 157/164bpm 108cal 5.27/6.18mph 8) 1m - 10:23(10:23/m) 161/166bpm 108cal 5.78/6.05mph 9) 1m - 10:40(10:40/m) 160/165bpm 104cal 5.62/6.26mph 10) 1m - 11:22(11:22/m) 160/167bpm 104cal 5.27/6.18mph 11) 1m - 10:29(10:29/m) 159/163bpm 95cal 5.73/6.03mph 12) 1m - 11:05(11:05/m) 162/172bpm 109cal 5.41/5.99mph 13) 1m - 11:18(11:18/m) 163/169bpm 112cal 5.31/5.97mph 14) 0.18m - 1:48(9:57/m) 168/171bpm 19cal 6.03/6.18mph Add a comment	-	8.9mi, 59:41 Cycling - General Split Summary === 1) 5m - 35:18(7:04/m) 115/150bpm 193cal 8.5/11.69mph 2) 3.86m - 24:23(6:19/m) 105/121bpm 89cal 9.51/12.21mph Add a comment 5.1mi, 55:45 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 131/146bpm 91cal 5.44/6.59mph 2) 1m - 10:53(10:53/m) 136/150bpm 91cal 5.51/6.76mph 3) 1m - 11:03(11:03/m) 145/155bpm 102cal 5.43/6.76mph 4) 1m - 10:59(10:59/m) 146/158bpm 99cal 5.46/6.72mph 5) 1m - 10:46(10:46/m) 153/163bpm 106cal 5.57/6.55mph 6) 0.11m - 1:02(9:03/m) 162/164bpm 11cal 6.63/6.43mph Add a comment	11mi, 1:05:00 Cycling - General Split Summary === 1) 5m - 31:33(6:19/m) 131/167bpm 251cal 9.51/11.02mph 2) 5m - 27:19(5:28/m) 147/159bpm 252cal 10.98/14.4mph 3) 1.03m - 6:09(5:57/m) 142/162bpm 42cal 10.1/14.21mph Add a comment 0.5mi, 5:20 Running - General Split Summary === 1) 0.51m - 5:20(10:28/m) 160/165bpm 57cal 5.73/6.01mph Add a comment 2mi, 18:00 Running - General Split Summary === 1) 0.14m - 1:00(7:18/m) 156/172bpm 9cal 8.21/8.37mph 2) 0.09m - 1:00(10:57/m) 169/184bpm 11cal 5.48/8.39mph 3) 0.26m - 2:00(7:47/m) 174/179bpm 23cal 7.71/7.95mph 4) 0.08m - 1:00(13:02/m) 172/178bpm 11cal 4.6/7.49mph 5) 0.38m - 3:00(7:58/m) 176/181bpm 36cal 7.53/7.76mph 6) 0.07m - 1:00(13:59/m) 177/184bpm 12cal 4.29/7.62mph 7) 0.36m - 3:00(8:18/m) 177/187bpm 36cal 7.23/7.72mph 8) 0.08m - 1:00(13:10/m) 176/181bpm 12cal 4.56/7.2mph 9) 0.25m - 2:00(8:01/m) 176/182bpm 24cal 7.49/7.76mph 10) 0.07m - 1:00(13:30/m) 177/182bpm 12cal 4.45/7.49mph 11) 0.12m - 1:00(8:11/m) 176/182bpm 12cal 7.33/7.39mph 12) 0.09m - 1:00(11:06/m) 178/181bpm 12cal 5.41/7.33mph Add a comment 2mi, 18:00 Running - General Split Summary === 1) 0.13m - 1:00(7:32/m) 148/165bpm 9cal 7.97/8.93mph 2) 0.09m - 1:00(10:46/m) 158/165bpm 11cal 5.57/7.7mph 3) 0.26m - 2:00(7:49/m) 162/171bpm 21cal 7.67/7.97mph 4) 0.09m - 1:00(10:54/m) 164/176bpm 11cal 5.51/7.47mph 5) 0.38m - 3:00(7:57/m) 171/176bpm 34cal 7.55/7.91mph 6) 0.09m - 1:00(11:12/m) 167/179bpm 11cal 5.36/7.66mph 7) 0.37m - 3:00(8:08/m) 173/181bpm 35cal 7.37/7.58mph 8) 0.07m - 1:00(13:43/m) 171/179bpm 11cal 4.37/7.49mph 9) 0.26m - 2:00(7:40/m) 171/177bpm 23cal 7.83/8.08mph 10) 0.07m - 1:00(13:42/m) 170/176bpm 11cal 4.38/7.66mph 11) 0.12m - 1:00(8:01/m) 169/178bpm 11cal 7.49/7.39mph 12) 0.08m - 1:00(12:05/m) 172/176bpm 11cal 4.96/7.33mph Add a comment 0.8mi, 8:11 Running - General Split Summary === 1) 0.81m - 8:11(10:04/m) 139/157bpm 75cal 5.96/6.28mph Add a comment	4.4mi, 48:51 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 135/158bpm 95cal 5.46/6.47mph 2) 1m - 11:04(11:04/m) 144/159bpm 104cal 5.42/6.53mph 3) 1m - 11:03(11:03/m) 147/159bpm 103cal 5.43/6.49mph 4) 1m - 11:39(11:39/m) 151/162bpm 113cal 5.15/6.47mph 5) 0.41m - 4:05(9:57/m) 159/163bpm 43cal 6.03/6.47mph Add a comment	-	3.6mi, 23:59 Cycling - General Split Summary === 1) 3.56m - 23:59(6:45/m) 123/144bpm 160cal 8.9/15.82mph Add a comment 3.1mi, 28:36 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 161/172bpm 108cal 5.93/6.95mph 2) 1m - 8:54(8:54/m) 173/182bpm 103cal 6.74/7.89mph 3) 1m - 9:01(9:01/m) 181/191bpm 112cal 6.66/7.64mph 4) 0.07m - 35(7:53/m) 186/188bpm 7cal 7.6/7.7mph Add a comment

2018	Date	Result	WAVA
Dyce Half Marathon	12 Aug		0.00%
Stonehaven Half Marathon	1 Jul		0.00%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.28%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
The Dramathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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