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Metro_Nome FS

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Metro Aberdeen, Buns On The Run

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Races
197
Miles
11267
Miles
963
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Race Standard

Zebra (55)

Current Status

don't call it a comeback

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	11		7:05	7:08		7:08	6:45	7:02
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	41	25:36	24:20	23:53	24:20	24:19	23:44	24:42	25:26
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5mi	Dufftown 5 mile5mi	46:53	9:23	51.73	1							46:53
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	4					47:37	47:11	48:09	50:53
10km	Christmas Canter10km	48:43	7:50	62.33	39	52:51	51:43	52:43	50:57	52:25	48:43	54:16	54:44
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	33	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36	2:21:03
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	32		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	3						6:13:17	6:34:06	7:03:03
36.5mi	Speyside Way Ultra36.5mi	8:02:48	13:14	39.14	1							8:02:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	166	194	213	135	128	119	102	129	146	111	131	49	1621
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
3.5mi, 36:43 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 153/182bpm 103cal 5.64/6.59mph 2) 1m - 10:25(10:25/m) 160/172bpm 104cal 5.76/7.08mph 3) 1m - 10:05(10:05/m) 164/172bpm 104cal 5.95/6.74mph 4) 0.49m - 5:36(11:30/m) 164/175bpm 57cal 5.22/6.37mph 14th Nov 2018, 8:57pm Corrah wrote: Nicely done :) xx Add a comment 0.7mi, 8:03 Running - General Split Summary === 1) 0.71m - 8:03(11:22/m) 136/157bpm 68cal 5.28/5.82mph 14th Nov 2018, 8:56pm Corrah wrote: :) Add a comment	-	5.1mi, 55:02 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 145/155bpm 97cal 5.63/6.16mph 2) 1m - 10:50(10:50/m) 151/156bpm 103cal 5.54/6.01mph 3) 1m - 10:48(10:48/m) 160/166bpm 108cal 5.56/6.28mph 4) 1m - 10:37(10:37/m) 163/167bpm 107cal 5.65/6.24mph 5) 1m - 10:54(10:54/m) 164/168bpm 111cal 5.5/5.89mph 6) 0.11m - 1:14(11:06/m) 167/169bpm 12cal 5.4/5.7mph 16th Nov 2018, 1:27pm Corrah wrote: Nicely done :) xx Add a comment	3.1mi, 37:15 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 136/147bpm 101cal 4.97/6.45mph 2) 1m - 12:14(12:14/m) 151/188bpm 115cal 4.9/5.26mph 3) 1m - 11:48(11:48/m) 179/187bpm 135cal 5.09/5.55mph 4) 0.14m - 1:09(8:25/m) 180/182bpm 13cal 7.13/11.04mph Add a comment	13.2mi, 2:21:20 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 144/156bpm 87cal 6.04/6.68mph 2) 1m - 10:00(10:00/m) 156/163bpm 95cal 6/6.62mph 3) 1m - 10:12(10:12/m) 156/161bpm 96cal 5.88/6.72mph 4) 1m - 10:53(10:53/m) 158/162bpm 103cal 5.51/6.2mph 5) 1m - 10:27(10:27/m) 160/162bpm 100cal 5.74/5.97mph 6) 1m - 10:32(10:32/m) 163/168bpm 102cal 5.7/6.35mph 7) 1m - 11:08(11:08/m) 162/168bpm 105cal 5.39/6.14mph 8) 1m - 10:59(10:59/m) 162/182bpm 103cal 5.46/6.05mph 9) 1m - 11:02(11:02/m) 163/170bpm 103cal 5.44/5.97mph 10) 1m - 10:24(10:24/m) 165/169bpm 99cal 5.77/6.05mph 11) 1m - 12:33(12:33/m) 161/180bpm 102cal 4.78/6.16mph 12) 1m - 11:04(11:04/m) 167/189bpm 105cal 5.42/5.85mph 13) 1m - 10:35(10:35/m) 171/175bpm 107cal 5.66/6.7mph 14) 0.18m - 1:34(8:48/m) 167/173bpm 14cal 6.82/6.97mph 18th Nov 2018, 2:28pm Corrah wrote: Well done :) xx Add a comment	3.8mi, 41:24 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 147/159bpm 100cal 5.5/6.14mph 2) 1m - 10:35(10:35/m) 155/160bpm 102cal 5.67/6.03mph 3) 1m - 10:45(10:45/m) 160/166bpm 106cal 5.58/6.07mph 4) 0.81m - 9:10(11:19/m) 164/169bpm 93cal 5.3/5.68mph 19th Nov 2018, 10:27pm Corrah wrote: Nicely done xx Add a comment	7.1mi, 1:13:05 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 146/157bpm 97cal 5.63/16.8mph 2) 1m - 10:33(10:33/m) 156/169bpm 102cal 5.68/6.18mph 3) 1m - 10:48(10:48/m) 167/186bpm 111cal 5.55/5.93mph 4) 1m - 9:55(9:55/m) 186/196bpm 122cal 6.05/6.55mph 5) 1m - 10:02(10:02/m) 190/197bpm 129cal 5.97/6.45mph 6) 1m - 10:01(10:01/m) 192/197bpm 129cal 5.99/7.28mph 7) 1m - 9:56(9:56/m) 191/202bpm 128cal 6.04/6.97mph 8) 0.12m - 1:10(10:07/m) 189/191bpm 14cal 5.93/6.2mph 20th Nov 2018, 7:09pm Corrah wrote: Nicely done. xx Add a comment
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	1mi, 10:14 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 184/195bpm 122cal 5.89/7.51mph 2) 0.01m - 3(6:05/m) 189/189bpm 9.87/5.8mph Add a comment 1.6mi, 16:33 Running - General Split Summary === 1) 0.38m - 3:02(8:03/m) 165/176bpm 30cal 7.45/9.08mph 2) 0.04m - 1:00(26:49/m) 166/177bpm 10cal 2.24/6.7mph 3) 0.33m - 2:33(7:47/m) 169/174bpm 26cal 7.71/8.79mph 4) 0.04m - 1:00(25:04/m) 167/174bpm 10cal 2.39/7.41mph 5) 0.26m - 2:01(7:42/m) 165/174bpm 20cal 7.8/8.7mph 6) 0.04m - 59(26:19/m) 168/175bpm 10cal 2.28/7.64mph 7) 0.21m - 1:32(7:26/m) 168/178bpm 15cal 8.07/8.54mph 8) 0.04m - 59(26:50/m) 170/176bpm 10cal 2.24/8.1mph 9) 0.14m - 1:01(7:12/m) 164/176bpm 10cal 8.33/9.02mph 10) 0.02m - 1:00(44:40/m) 170/175bpm 10cal 1.34/8.54mph 11) 0.08m - 31(6:47/m) 156/167bpm 4cal 8.85/10.23mph 12) 0.03m - 56(35:30/m) 171/184bpm 9cal 1.69/8.72mph Add a comment 1.3mi, 13:01 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 147/157bpm 94cal 5.71/6.35mph 2) 0.27m - 2:31(9:12/m) 161/169bpm 24cal 6.52/6.89mph Add a comment	3.1mi, 33:47 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 152/188bpm 102cal 5.48/5.8mph 2) 1m - 10:32(10:32/m) 147/154bpm 94cal 5.7/6.07mph 3) 1m - 11:03(11:03/m) 155/162bpm 104cal 5.43/6.14mph 4) 0.11m - 1:15(11:14/m) 162/165bpm 12cal 5.34/5.49mph Add a comment	0.3mi, 3:24 Running - General Split Summary === 1) 0.31m - 3:24(11:00/m) 178/188bpm 38cal 5.46/5.85mph Add a comment 1.4mi, 16:58 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 178/193bpm 131cal 5.29/6.05mph 2) 0.43m - 5:37(13:10/m) 166/185bpm 59cal 4.56/10.52mph Add a comment 3.1mi, 26:59 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 151/172bpm 83cal 6.73/7.24mph 2) 1m - 8:35(8:35/m) 167/177bpm 89cal 6.99/7.85mph 3) 1m - 8:30(8:30/m) 182/209bpm 99cal 7.06/7.51mph 4) 0.14m - 1:00(7:16/m) 191/198bpm 12cal 8.25/8.52mph Add a comment 0.2mi, 2:08 Running - General Split Summary === 1) 0.21m - 2:08(10:06/m) 129/142bpm 15cal 5.94/6.78mph Add a comment	0.8mi, 6:39 Running - General Split Summary === 1) 0.75m - 6:39(8:49/m) 141/175bpm 57cal 6.81/7.66mph Add a comment 0.5mi, 6:17 Running - General Split Summary === 1) 0.51m - 6:17(12:20/m) 136/152bpm 52cal 4.87/5.61mph Add a comment 3.1mi, 43:57 Running - General Split Summary === 1) 1m - 14:02(14:02/m) 141/165bpm 115cal 4.28/5.78mph 2) 1m - 14:20(14:20/m) 132/157bpm 92cal 4.19/5.87mph 3) 1m - 14:24(14:24/m) 126/160bpm 75cal 4.17/5.91mph 4) 0.11m - 1:12(10:36/m) 139/148bpm 8cal 5.66/5.87mph Add a comment 4.2mi, 43:45 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 140/152bpm 91cal 5.61/6.14mph 2) 1m - 10:33(10:33/m) 150/154bpm 98cal 5.69/6.14mph 3) 1m - 10:17(10:17/m) 157/166bpm 99cal 5.83/6.2mph 4) 1m - 10:12(10:12/m) 162/168bpm 101cal 5.89/6.64mph 5) 0.21m - 2:02(9:39/m) 163/168bpm 20cal 6.22/6.57mph Add a comment	-	5.9mi, 1:08:14 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 149/160bpm 103cal 5.46/6.14mph 2) 1m - 11:38(11:38/m) 157/167bpm 114cal 5.16/6.01mph 3) 1m - 12:27(12:27/m) 161/173bpm 122cal 4.82/6.24mph 4) 1m - 11:08(11:08/m) 174/190bpm 123cal 5.39/5.82mph 5) 1m - 11:53(11:53/m) 163/182bpm 113cal 5.05/5.87mph 6) 0.88m - 10:09(11:29/m) 169/177bpm 107cal 5.23/6.41mph Add a comment 1.2mi, 13:12 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 145/160bpm 98cal 5.52/6.41mph 2) 0.21m - 2:20(11:01/m) 151/154bpm 22cal 5.44/6.28mph Add a comment
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
6.7mi, 1:17:20 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 147/154bpm 102cal 5.42/6.64mph 2) 1m - 11:22(11:22/m) 154/160bpm 109cal 5.27/5.89mph 3) 1m - 11:23(11:23/m) 157/170bpm 110cal 5.27/6.07mph 4) 1m - 11:17(11:17/m) 155/160bpm 104cal 5.31/5.99mph 5) 1m - 11:37(11:37/m) 158/191bpm 110cal 5.16/5.66mph 6) 1m - 11:54(11:54/m) 167/178bpm 121cal 5.05/5.82mph 7) 0.71m - 8:43(12:18/m) 160/171bpm 77cal 4.88/6.12mph Add a comment 6mi, 1:09:24 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 134/144bpm 95cal 4.97/5.55mph 2) 1m - 11:53(11:53/m) 141/151bpm 97cal 5.05/5.97mph 3) 1m - 11:50(11:50/m) 144/154bpm 97cal 5.07/5.89mph 4) 1m - 10:57(10:57/m) 141/148bpm 79cal 5.48/6.1mph 5) 1m - 11:08(11:08/m) 146/156bpm 90cal 5.39/5.78mph 6) 1m - 11:29(11:29/m) 148/154bpm 93cal 5.23/5.8mph 7) 0m - 3(10:18/m) 151/151bpm 5.82/5.36mph Add a comment	-	10.5mi, 1:50:58 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 138/149bpm 92cal 5.48/6.14mph 2) 1m - 10:43(10:43/m) 140/145bpm 88cal 5.59/6.35mph 3) 1m - 10:24(10:24/m) 143/150bpm 86cal 5.77/6.12mph 4) 1m - 10:22(10:22/m) 146/156bpm 87cal 5.79/6.18mph 5) 1m - 10:24(10:24/m) 153/160bpm 95cal 5.77/6.74mph 6) 1m - 10:28(10:28/m) 157/164bpm 99cal 5.74/6.45mph 7) 1m - 10:21(10:21/m) 155/163bpm 94cal 5.8/6.24mph 8) 1m - 10:57(10:57/m) 159/164bpm 103cal 5.48/6.16mph 9) 1m - 10:44(10:44/m) 158/166bpm 99cal 5.59/6.26mph 10) 1m - 10:28(10:28/m) 160/164bpm 97cal 5.73/6.32mph 11) 0.51m - 5:11(10:10/m) 161/167bpm 48cal 5.9/6.41mph 30th Nov 2018, 1:59pm Merry Chris-MazH wrote: nice miles! Add a comment	3.1mi, 27:58 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 140/157bpm 83cal 6.45/6.91mph 2) 1m - 8:52(8:52/m) 151/165bpm 85cal 6.76/8.06mph 3) 1m - 8:49(8:49/m) 161/171bpm 90cal 6.8/7.78mph 4) 0.14m - 58(6:53/m) 165/170bpm 10cal 8.71/8.83mph Add a comment	5.3mi, 57:38 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 137/159bpm 95cal 5.58/6.39mph 2) 1m - 10:58(10:58/m) 149/169bpm 108cal 5.48/6.05mph 3) 1m - 10:57(10:57/m) 156/160bpm 112cal 5.48/6.01mph 4) 1m - 10:39(10:39/m) 154/162bpm 106cal 5.63/5.97mph 5) 1m - 10:46(10:46/m) 157/191bpm 110cal 5.57/5.99mph 6) 0.34m - 3:33(10:20/m) 154/159bpm 32cal 5.8/6.55mph Add a comment	4.6mi, 47:29 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 142/153bpm 98cal 5.7/6.47mph 2) 1m - 9:59(9:59/m) 150/155bpm 97cal 6.01/6.55mph 3) 1m - 10:00(10:00/m) 157/162bpm 102cal 6/6.32mph 4) 1m - 10:46(10:46/m) 160/164bpm 111cal 5.58/6.16mph 5) 0.61m - 6:13(10:10/m) 158/162bpm 63cal 5.91/6.26mph 3rd Dec 2018, 1:37pm Corrah wrote: Nicely done. xx Add a comment	0.9mi, 9:49 Running - General Split Summary === 1) 0.89m - 9:49(11:03/m) 187/197bpm 126cal 5.43/6.12mph Add a comment 4.4mi, 44:47 Running - General Split Summary === 1) 0.43m - 3:37(8:21/m) 143/159bpm 33cal 7.19/8.18mph 2) 0.13m - 2:25(18:29/m) 133/150bpm 19cal 3.25/7.08mph 3) 0.44m - 3:35(8:09/m) 148/158bpm 34cal 7.36/8.27mph 4) 0.13m - 2:28(18:56/m) 136/153bpm 20cal 3.17/7.28mph 5) 0.44m - 3:35(8:13/m) 149/162bpm 33cal 7.31/8.08mph 6) 0.13m - 2:34(19:29/m) 131/152bpm 17cal 3.08/7.28mph 7) 0.44m - 3:32(8:03/m) 149/168bpm 32cal 7.45/8.2mph 8) 0.13m - 2:20(18:03/m) 134/154bpm 16cal 3.32/7.33mph 9) 0.44m - 3:39(8:20/m) 162/201bpm 36cal 7.2/7.89mph 10) 0.13m - 1:59(15:18/m) 174/199bpm 23cal 3.92/7.14mph 11) 0.44m - 3:41(8:25/m) 189/196bpm 49cal 7.12/7.78mph 12) 0.13m - 1:41(13:10/m) 183/190bpm 20cal 4.56/7.12mph 13) 0.44m - 3:43(8:28/m) 192/196bpm 50cal 7.08/7.37mph 14) 0.13m - 2:11(16:33/m) 171/195bpm 25cal 3.63/7.26mph 15) 0.44m - 3:40(8:24/m) 189/198bpm 47cal 7.14/7.87mph 16) 0.01m - 5(10:15/m) 193/195bpm 1cal 5.85/7.14mph Add a comment 0.9mi, 10:01 Running - General Split Summary === 1) 0.93m - 10:01(10:45/m) 152/174bpm 98cal 5.58/6.37mph Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
4.4mi, 46:03 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 159/187bpm 108cal 5.68/6.57mph 2) 1m - 10:42(10:42/m) 169/175bpm 116cal 5.61/6.18mph 3) 1m - 10:10(10:10/m) 171/179bpm 111cal 5.91/6.43mph 4) 1m - 10:28(10:28/m) 182/196bpm 127cal 5.73/6.14mph 5) 0.41m - 4:09(10:09/m) 191/196bpm 54cal 5.92/6.16mph Add a comment	4.2mi, 46:59 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 110/132bpm 57cal 5.44/5.99mph 2) 1m - 10:54(10:54/m) 109/119bpm 49cal 5.5/6.05mph 3) 1m - 10:53(10:53/m) 144/166bpm 94cal 5.51/6.03mph 4) 1m - 11:48(11:48/m) 143/190bpm 94cal 5.08/5.68mph 5) 0.21m - 2:22(11:02/m) 188/195bpm 29cal 5.44/5.45mph Add a comment	0.6mi, 29:23 Cross-Training - General Split Summary === 1) 0.63m - 29:23(47:01/m) 111/155bpm 142cal 56/89rpm 1.28/4.61mph Add a comment 6mi, 1:06:10 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 142/157bpm 102cal 5.14/5.76mph 2) 1m - 11:19(11:19/m) 146/158bpm 100cal 5.3/5.97mph 3) 1m - 11:15(11:15/m) 151/156bpm 102cal 5.33/5.82mph 4) 1m - 10:31(10:31/m) 147/156bpm 86cal 5.7/6.14mph 5) 1m - 10:46(10:46/m) 150/158bpm 93cal 5.58/6.1mph 6) 1m - 10:36(10:36/m) 153/159bpm 95cal 5.66/6.18mph 7) 0m - 2(8:37/m) 155/155bpm 6.96/5.8mph 7th Dec 2018, 7:59pm Corrah wrote: Nicely done. xx Add a comment	3.1mi, 32:46 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 150/165bpm 110cal 5.12/5.89mph 2) 1m - 10:25(10:25/m) 156/164bpm 102cal 5.76/6.39mph 3) 1m - 10:13(10:13/m) 161/191bpm 103cal 5.87/6.39mph 4) 0.06m - 24(6:47/m) 165/170bpm 4cal 8.85/8.16mph Add a comment	3.1mi, 31:06 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 119/160bpm 60cal 5.89/6.2mph 2) 1m - 10:08(10:08/m) 111/147bpm 47cal 5.92/6.32mph 3) 1m - 10:25(10:25/m) 108/117bpm 40cal 5.76/6.05mph 4) 0.05m - 22(7:51/m) 104/107bpm 1cal 7.65/6.93mph Add a comment	3.7mi, 38:57 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 141/156bpm 92cal 5.7/21.54mph 2) 1m - 10:37(10:37/m) 155/162bpm 102cal 5.65/6.66mph 3) 1m - 10:35(10:35/m) 162/171bpm 106cal 5.67/6.01mph 4) 0.71m - 7:13(10:10/m) 163/169bpm 72cal 5.9/6.22mph Add a comment	5mi, 48:50 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 145/155bpm 92cal 5.89/6.37mph 2) 1m - 10:18(10:18/m) 158/167bpm 102cal 5.83/6.24mph 3) 1m - 9:46(9:46/m) 164/170bpm 100cal 6.14/6.35mph 4) 1m - 9:24(9:24/m) 165/181bpm 97cal 6.38/6.93mph 5) 1m - 9:09(9:09/m) 171/178bpm 97cal 6.56/6.85mph 6) 0.01m - 2(7:33/m) 167/167bpm 7.95/6.66mph 11th Dec 2018, 5:34pm Corrah wrote: Nicely done. xx Add a comment

2018	Date	Result	WAVA
Fraserburgh Half Marathon	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	26 Aug	2:21:53	46.60%
Hatton Gala 10k	19 Aug	1:00:05	50.61%
Dyce Half Marathon	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.28%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
The Dramathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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