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Metro_Nome FS

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Mileage

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Metro Aberdeen, Buns On The Run

Races
199
Miles
12966
Miles
982
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

don't call it a comeback

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.79		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 59.00	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	41	23:44 7:38/mi	62.38	25:36 58.44	24:20 60.82	23:53 61.97	24:20 60.82	24:19 60.88	23:44 62.38	24:42 59.99	25:26 58.33
8km	2	43:19 8:43/mi	55.60					43:19 55.60	45:16 53.22
5mi	1	46:53 9:23/mi	51.73							46:53 51.73
5.9mi	4	47:11 8:04/mi	60.54					47:37 59.97	47:11 60.54	48:09 59.38	50:53 56.26
10km	39	48:43 7:50/mi	62.33	52:51 58.02	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.89	48:43 62.33	54:16 55.96	54:44 55.55
16km	2	1:49:19 11:00/mi	45.19		1:49:19 45.19		1:51:49 44.17
10mi	8	1:25:27 8:33/mi	58.16	1:34:18 54.10	1:26:14 57.61	1:31:50 54.10		1:28:50 55.93	1:25:27 58.16	1:35:18 52.19
13.1mi	33	1:54:48 8:46/mi	57.35	2:03:56 53.94	1:58:17 55.66	2:00:54 54.45	1:54:48 57.35	1:57:26 56.06	1:55:57 56.84	1:59:36 55.18	2:21:03 46.88
15mi	1	3:24:38 13:39/mi	36.85					3:24:38 36.85
17.5mi	3	3:02:05 10:24/mi	48.95			3:07:45 47.47	3:02:05 48.95		3:11:37 46.52
26.2mi	34	4:23:52 10:04/mi	51.34		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.05	4:23:52 51.34	4:58:46 45.40	4:34:54 49.45
33mi	3	6:13:17 11:19/mi	45.71						6:13:17 45.71	6:34:06 43.35	7:03:03 40.59
36.5mi	1	8:02:48 13:14/mi	39.14							8:02:48 39.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	120	121	129	125	148	182	150	173	167	156	20	1580
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
0.6mi, 6:29 Running - General Split Summary === 1) 0.61m - 6:29(10:38/m) 166/175bpm 72cal 5.64/6.05mph Add a comment 6.2mi, 55:37 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 148/165bpm 89cal 6.63/7.33mph 2) 1m - 9:13(9:13/m) 163/170bpm 101cal 6.51/7.2mph 3) 1m - 9:09(9:09/m) 168/176bpm 103cal 6.56/7.37mph 4) 1m - 9:18(9:18/m) 171/179bpm 107cal 6.45/7.12mph 5) 1m - 8:40(8:40/m) 173/181bpm 101cal 6.92/7.31mph 6) 1m - 8:29(8:29/m) 174/182bpm 100cal 7.08/7.39mph 7) 0.24m - 1:45(7:21/m) 170/173bpm 20cal 8.16/8.72mph Add a comment 2mi, 20:16 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 153/185bpm 104cal 5.93/6.87mph 2) 1m - 10:07(10:07/m) 146/156bpm 98cal 5.93/6.22mph 3) 0.01m - 2(5:56/m) 155/155bpm 10.11/5.87mph Add a comment	6.3mi, 1:06:14 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 139/150bpm 103cal 5.36/6.22mph 2) 1m - 10:51(10:51/m) 141/147bpm 98cal 5.53/6.1mph 3) 1m - 10:52(10:52/m) 146/159bpm 102cal 5.53/6.24mph 4) 1m - 10:20(10:20/m) 153/161bpm 102cal 5.8/6.24mph 5) 1m - 10:00(10:00/m) 152/160bpm 96cal 5.99/6.55mph 6) 1m - 10:04(10:04/m) 154/159bpm 98cal 5.96/6.93mph 7) 0.31m - 2:54(9:18/m) 154/159bpm 27cal 6.45/6.85mph Add a comment	0.5mi, 5:27 Running - General Split Summary === 1) 0.51m - 5:27(10:40/m) 178/193bpm 65cal 5.62/6.03mph Add a comment 3.4mi, 33:38 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 156/173bpm 52cal 7.29/8.06mph 2) 0.06m - 1:30(26:09/m) 163/169bpm 16cal 2.29/7.01mph 3) 0.62m - 5:16(8:28/m) 168/178bpm 58cal 7.08/8.04mph 4) 0.06m - 1:30(25:58/m) 160/171bpm 16cal 2.31/7.26mph 5) 0.62m - 5:16(8:28/m) 174/186bpm 61cal 7.08/7.53mph 6) 0.05m - 1:30(29:20/m) 169/179bpm 17cal 2.04/7.12mph 7) 0.62m - 5:13(8:24/m) 176/186bpm 61cal 7.15/8.08mph 8) 0.06m - 1:30(26:36/m) 174/180bpm 17cal 2.25/7.45mph 9) 0.62m - 5:17(8:30/m) 180/188bpm 64cal 7.06/7.37mph 10) 0.07m - 1:30(23:02/m) 169/182bpm 16cal 2.61/6.89mph Add a comment 1.3mi, 13:40 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 143/158bpm 98cal 5.75/6.32mph 2) 0.31m - 3:14(10:24/m) 152/158bpm 32cal 5.77/6.32mph Add a comment	-	2mi, 21:54 Running - General Split Summary === 1) 0m - 4(2:51:42/m) 130/131bpm 0.35/0.02mph 2) 0.06m - 30(7:54/m) 122/149bpm 3cal 7.6/8.33mph 3) 0.08m - 58(12:23/m) 144/153bpm 9cal 4.85/8.14mph 4) 0.06m - 30(8:12/m) 137/150bpm 4cal 7.32/7.93mph 5) 0.08m - 1:00(12:27/m) 143/150bpm 9cal 4.82/7.78mph 6) 0.07m - 30(7:30/m) 139/153bpm 4cal 8/8.89mph 7) 0.08m - 53(11:29/m) 149/157bpm 8cal 5.22/7.97mph 8) 0.06m - 30(8:09/m) 143/153bpm 4cal 7.36/8.58mph 9) 0.07m - 55(12:14/m) 148/163bpm 8cal 4.9/8.01mph 10) 0.06m - 30(8:10/m) 143/154bpm 4cal 7.36/8.12mph 11) 0.08m - 53(11:31/m) 150/158bpm 8cal 5.21/7.64mph 12) 0.06m - 30(7:55/m) 144/151bpm 4cal 7.58/9.02mph 13) 0.08m - 54(11:25/m) 152/157bpm 8cal 5.26/8.47mph 14) 0.06m - 30(7:43/m) 150/156bpm 5cal 7.77/9.41mph 15) 0.08m - 57(11:40/m) 155/163bpm 9cal 5.14/8.27mph 16) 0.07m - 30(7:23/m) 147/154bpm 4cal 8.13/9.62mph 17) 0.08m - 53(11:14/m) 158/164bpm 9cal 5.34/8.91mph 18) 0.91m - 10:28(11:32/m) 137/153bpm 85cal 5.2/5.66mph Add a comment 1mi, 11:22 Running - General Split Summary === 1) 0.95m - 10:56(11:33/m) 124/152bpm 79cal 5.2/5.91mph 2) 0.04m - 27(10:24/m) 137/142bpm 3cal 5.77/7.56mph Add a comment	10mi, 1:40:03 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 137/151bpm 93cal 5.64/5.99mph 2) 1m - 10:32(10:32/m) 141/147bpm 95cal 5.69/6.14mph 3) 1m - 10:23(10:23/m) 147/158bpm 98cal 5.77/6.2mph 4) 1m - 10:14(10:14/m) 149/158bpm 95cal 5.87/6.22mph 5) 1m - 10:08(10:08/m) 151/157bpm 95cal 5.92/6.49mph 6) 1m - 10:02(10:02/m) 145/153bpm 77cal 5.97/6.41mph 7) 1m - 10:05(10:05/m) 141/155bpm 65cal 5.95/6.51mph 8) 1m - 10:18(10:18/m) 139/160bpm 54cal 5.82/6.18mph 9) 1m - 8:58(8:58/m) 141/147bpm 54cal 6.69/7.01mph 10) 1m - 8:41(8:41/m) 133/139bpm 27cal 6.91/7.35mph 11) 0.01m - 2(7:26/m) 130/130bpm 8.07/7.33mph Add a comment	0.2mi, 1:40 Running - General Split Summary === 1) 0.16m - 1:40(10:40/m) 158/181bpm 17cal 5.62/5.99mph Add a comment 3.2mi, 27:56 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 126/149bpm 71cal 6.51/6.89mph 2) 1m - 8:58(8:58/m) 157/175bpm 94cal 6.7/7.12mph 3) 1m - 8:35(8:35/m) 166/175bpm 94cal 6.99/7.53mph 4) 0.15m - 1:10(7:34/m) 166/171bpm 12cal 7.92/8.12mph Add a comment 1mi, 10:42 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 121/144bpm 72cal 5.64/6.28mph 2) 0.01m - 3(8:20/m) 134/135bpm 7.2/5.87mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
6.2mi, 58:26 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 142/158bpm 97cal 5.84/6.43mph 2) 1m - 9:47(9:47/m) 145/160bpm 94cal 6.13/6.35mph 3) 1m - 9:22(9:22/m) 151/158bpm 93cal 6.4/6.8mph 4) 1m - 9:00(9:00/m) 155/168bpm 93cal 6.67/7.16mph 5) 1m - 8:57(8:57/m) 164/182bpm 98cal 6.7/7.12mph 6) 1m - 9:10(9:10/m) 166/176bpm 101cal 6.55/7.18mph 7) 0.23m - 1:54(8:10/m) 166/169bpm 21cal 7.36/7.51mph Add a comment	6mi, 1:00:53 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 137/149bpm 97cal 5.71/6.14mph 2) 1m - 10:18(10:18/m) 138/146bpm 92cal 5.82/7.16mph 3) 1m - 10:23(10:23/m) 144/148bpm 98cal 5.78/6.32mph 4) 1m - 9:53(9:53/m) 149/165bpm 97cal 6.07/6.87mph 5) 1m - 10:17(10:17/m) 169/198bpm 121cal 5.84/6.35mph 6) 1m - 9:29(9:29/m) 191/197bpm 134cal 6.32/7.22mph 7) 0.01m - 3(7:18/m) 190/191bpm 8.22/7.1mph Add a comment	0.3mi, 3:28 Running - General Split Summary === 1) 0.31m - 3:28(11:10/m) 155/176bpm 37cal 5.37/5.97mph Add a comment 3.6mi, 31:47 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 157/171bpm 86cal 7.38/7.95mph 2) 0.09m - 1:30(16:12/m) 152/169bpm 15cal 3.7/7.6mph 3) 0.62m - 4:51(7:48/m) 167/180bpm 55cal 7.69/8.01mph 4) 0.09m - 1:30(16:47/m) 161/172bpm 16cal 3.58/7.66mph 5) 1m - 8:02(8:02/m) 172/183bpm 94cal 7.46/7.95mph 6) 0.09m - 1:30(16:27/m) 163/179bpm 16cal 3.65/7.51mph 7) 0.62m - 4:46(7:40/m) 174/187bpm 57cal 7.83/8.33mph 8) 0.1m - 1:30(15:30/m) 164/178bpm 16cal 3.87/7.66mph Add a comment 1mi, 10:40 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 132/144bpm 91cal 5.64/6.18mph 2) 0m - 2(9:27/m) 144/144bpm 6.35/5.91mph Add a comment	5mi, 50:48 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 138/148bpm 98cal 5.74/6.39mph 2) 1m - 10:10(10:10/m) 146/155bpm 100cal 5.9/6.55mph 3) 1m - 10:11(10:11/m) 156/160bpm 108cal 5.89/6.39mph 4) 1m - 10:11(10:11/m) 159/166bpm 110cal 5.89/6.39mph 5) 1m - 9:47(9:47/m) 159/165bpm 102cal 6.13/6.37mph 6) 0.01m - 3(6:36/m) 159/159bpm 9.1/6.37mph Add a comment	3.5mi, 34:09 Running - General Split Summary === 1) 0.99m - 9:57(10:02/m) 140/155bpm 93cal 5.98/6.49mph 2) 0.07m - 30(7:01/m) 152/165bpm 5cal 8.54/9.91mph 3) 0.08m - 54(10:49/m) 156/167bpm 9cal 5.55/8.52mph 4) 0.06m - 30(7:47/m) 151/161bpm 5cal 7.72/9.04mph 5) 0.08m - 54(10:56/m) 156/163bpm 9cal 5.49/8.04mph 6) 0.07m - 30(7:20/m) 150/164bpm 5cal 8.17/9.12mph 7) 0.08m - 55(11:23/m) 158/166bpm 9cal 5.27/8.12mph 8) 0.07m - 30(7:29/m) 153/163bpm 5cal 8.03/8.66mph 9) 0.08m - 55(11:15/m) 160/170bpm 9cal 5.34/8.01mph 10) 0.1m - 45(7:29/m) 158/168bpm 8cal 8.01/8.75mph 11) 0.11m - 1:15(11:26/m) 160/171bpm 13cal 5.25/8.08mph 12) 0.1m - 45(7:30/m) 157/165bpm 8cal 8/9.16mph 13) 0.12m - 1:23(11:54/m) 163/174bpm 15cal 5.04/8.06mph 14) 0.1m - 45(7:10/m) 159/170bpm 8cal 8.37/9mph 15) 0.12m - 1:19(11:05/m) 162/172bpm 14cal 5.41/8.6mph 16) 0.1m - 45(7:11/m) 159/167bpm 8cal 8.35/9.39mph 17) 0.12m - 1:18(10:57/m) 166/181bpm 14cal 5.48/8.41mph 18) 1m - 10:18(10:18/m) 153/159bpm 105cal 5.83/6.26mph 19) 0m - 1(21:12/m) 158/158bpm 2.83/5.99mph 20) 0m - 1(15:38/m) 155/155bpm 3.84/3.57mph Add a comment	10mi, 1:37:30 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 134/142bpm 94cal 5.61/6.07mph 2) 1m - 10:36(10:36/m) 141/149bpm 99cal 5.66/6.05mph 3) 1m - 10:03(10:03/m) 146/150bpm 97cal 5.97/6.51mph 4) 1m - 10:04(10:04/m) 147/155bpm 96cal 5.96/6.57mph 5) 1m - 9:55(9:55/m) 155/195bpm 102cal 6.05/6.43mph 6) 1m - 9:51(9:51/m) 156/163bpm 102cal 6.09/6.7mph 7) 1m - 10:01(10:01/m) 158/167bpm 103cal 5.99/6.45mph 8) 1m - 8:54(8:54/m) 165/172bpm 99cal 6.74/7.18mph 9) 1m - 8:39(8:39/m) 166/172bpm 96cal 6.93/7.33mph 10) 1m - 8:42(8:42/m) 169/181bpm 98cal 6.9/7.22mph Add a comment	0.5mi, 5:10 Running - General Split Summary === 1) 0.51m - 5:10(10:08/m) 169/194bpm 59cal 5.92/6.26mph Add a comment 3.1mi, 27:40 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 138/158bpm 83cal 6.58/8.27mph 2) 1m - 9:03(9:03/m) 159/167bpm 98cal 6.63/7.28mph 3) 1m - 8:33(8:33/m) 168/181bpm 98cal 7.01/7.89mph 4) 0.13m - 56(7:22/m) 174/179bpm 11cal 8.14/8.29mph Add a comment 0.4mi, 4:13 Running - General Split Summary === 1) 0.41m - 4:13(10:13/m) 126/134bpm 33cal 5.87/6.55mph Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
6mi, 1:01:49 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 132/166bpm 92cal 5.54/6.12mph 2) 1m - 10:17(10:17/m) 133/150bpm 84cal 5.84/6.35mph 3) 1m - 10:11(10:11/m) 131/143bpm 73cal 5.89/6.41mph 4) 1m - 10:15(10:15/m) 123/146bpm 55cal 5.85/6.74mph 5) 1m - 10:10(10:10/m) 136/150bpm 78cal 5.9/6.32mph 6) 1m - 10:03(10:03/m) 137/151bpm 76cal 5.97/6.85mph 7) 0.01m - 3(8:28/m) 136/137bpm 7.08/6.82mph Add a comment	4.4mi, 44:58 Running - General Split Summary === 1) 1m - 10:36(10:39/m) 128/138bpm 87cal 5.63/6.37mph 2) 0.09m - 45(8:07/m) 144/153bpm 7cal 7.39/8.14mph 3) 0.12m - 1:21(11:30/m) 147/161bpm 13cal 5.22/7.18mph 4) 0.09m - 45(8:27/m) 145/152bpm 7cal 7.1/8.33mph 5) 0.11m - 1:19(12:01/m) 147/163bpm 13cal 4.99/7.28mph 6) 0.09m - 45(8:03/m) 134/143bpm 6cal 7.45/8.62mph 7) 0.11m - 1:17(12:03/m) 146/152bpm 12cal 4.98/7.35mph 8) 0.09m - 45(8:04/m) 137/140bpm 6cal 7.44/8.29mph 9) 0.11m - 1:16(11:47/m) 148/158bpm 12cal 5.09/7.66mph 10) 0.1m - 45(7:44/m) 144/159bpm 7cal 7.75/8.66mph 11) 0.11m - 1:19(11:30/m) 153/168bpm 13cal 5.22/7.72mph 12) 0.1m - 45(7:51/m) 141/146bpm 6cal 7.64/8.45mph 13) 0.11m - 1:15(11:44/m) 146/152bpm 12cal 5.11/7.74mph 14) 0.09m - 45(7:55/m) 144/148bpm 7cal 7.58/8.18mph 15) 0.11m - 1:17(11:31/m) 151/158bpm 13cal 5.21/7.68mph 16) 0.09m - 45(8:03/m) 153/170bpm 7cal 7.45/7.93mph 17) 0.13m - 1:30(11:37/m) 156/169bpm 16cal 5.16/7.85mph 18) 0.12m - 57(7:39/m) 148/157bpm 9cal 7.84/8.54mph 19) 0.09m - 1:00(11:26/m) 174/184bpm 11cal 5.25/7.58mph 20) 0.12m - 56(7:27/m) 175/186bpm 11cal 8.05/8.1mph 21) 0.09m - 1:00(11:25/m) 176/183bpm 12cal 5.25/7.99mph 22) 0.12m - 55(7:19/m) 172/179bpm 10cal 8.2/8.18mph 23) 0.08m - 1:00(12:05/m) 169/173bpm 11cal 4.96/7.83mph 24) 0.12m - 57(7:39/m) 170/173bpm 11cal 7.84/8.18mph 25) 0.09m - 1:00(11:05/m) 167/174bpm 11cal 5.42/8.31mph 26) 0.94m - 10:01(10:39/m) 174/197bpm 123cal 5.63/6.01mph Add a comment	4mi, 44:26 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 134/143bpm 98cal 5.48/6.76mph 2) 1m - 11:37(11:37/m) 141/186bpm 106cal 5.17/6.43mph 3) 1m - 10:48(10:48/m) 139/150bpm 92cal 5.56/5.97mph 4) 1m - 11:01(11:01/m) 143/150bpm 99cal 5.44/6.35mph 5) 0.01m - 3(5:45/m) 142/142bpm 10.43/5.89mph Add a comment	3.1mi, 31:01 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 124/144bpm 78cal 5.72/6.37mph 2) 1m - 9:59(9:59/m) 129/136bpm 76cal 6.01/6.43mph 3) 1m - 9:38(9:38/m) 136/145bpm 80cal 6.23/6.68mph 4) 0.11m - 55(8:24/m) 144/146bpm 8cal 7.14/7.12mph 27th Nov 2019, 4:08pm Merry Lip Gloss wrote: Home again :-) Add a comment	0.3mi, 2:45 Running - General Split Summary === 1) 0.25m - 2:45(10:55/m) 153/171bpm 28cal 5.49/6.18mph Add a comment 3.1mi, 24:36 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 147/158bpm 79cal 7.7/8.45mph 2) 1m - 8:13(8:13/m) 157/164bpm 89cal 7.3/8.04mph 3) 1m - 8:04(8:04/m) 160/167bpm 89cal 7.43/7.83mph 4) 0.08m - 31(6:36/m) 177/184bpm 6cal 9.1/8.93mph Add a comment 1.1mi, 10:43 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 134/155bpm 85cal 6.22/6.72mph 2) 0.11m - 1:04(9:51/m) 151/156bpm 11cal 6.09/6.07mph Add a comment	5mi, 51:17 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 134/153bpm 93cal 5.84/7.18mph 2) 1m - 10:31(10:31/m) 151/155bpm 112cal 5.7/5.87mph 3) 1m - 10:07(10:07/m) 154/162bpm 108cal 5.93/6.16mph 4) 1m - 10:12(10:12/m) 157/162bpm 111cal 5.89/6.2mph 5) 1m - 10:08(10:08/m) 156/161bpm 107cal 5.92/6.18mph 6) 0m - 2(9:58/m) 152/152bpm 6.02/5.87mph Add a comment	0.6mi, 6:15 Running - General Split Summary === 1) 0.61m - 6:15(10:11/m) 155/162bpm 68cal 5.89/6.05mph Add a comment 3.1mi, 24:27 Running - General Split Summary === 1) 1m - 7:57(7:58/m) 133/171bpm 66cal 7.54/8.1mph 2) 1m - 7:55(7:55/m) 161/170bpm 87cal 7.58/8.37mph 3) 1m - 7:42(7:42/m) 159/171bpm 84cal 7.79/8.27mph 4) 0.13m - 52(6:45/m) 163/165bpm 9cal 8.9/8.93mph Add a comment 1mi, 9:46 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 141/153bpm 92cal 6.17/6.66mph 2) 0.01m - 3(7:05/m) 141/141bpm 8.46/6.2mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	6mi, 58:46 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 142/152bpm 105cal 5.66/6.51mph 2) 1m - 10:24(10:24/m) 147/153bpm 107cal 5.77/6.24mph 3) 1m - 10:00(10:00/m) 155/165bpm 108cal 6/6.45mph 4) 1m - 9:59(9:59/m) 160/166bpm 111cal 6.02/6.59mph 5) 1m - 8:57(8:57/m) 172/182bpm 108cal 6.7/7.2mph 6) 1m - 8:48(8:48/m) 179/199bpm 113cal 6.82/7.26mph 7) 0.01m - 2(6:50/m) 180/180bpm 8.78/7.16mph 4th Dec 2019, 12:55pm MazH wrote: Nailed it! Add a comment	4mi, 38:42 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 137/150bpm 90cal 6.12/6.57mph 2) 0.02m - 11(11:21/m) 142/143bpm 1cal 5.29/5.91mph 3) 0.1m - 45(7:35/m) 144/147bpm 7cal 7.91/7.99mph 4) 0.11m - 1:12(11:01/m) 147/152bpm 12cal 5.44/7.74mph 5) 0.1m - 45(7:33/m) 153/163bpm 7cal 7.94/8.35mph 6) 0.11m - 1:13(10:59/m) 154/162bpm 12cal 5.46/7.93mph 7) 0.1m - 45(7:37/m) 147/157bpm 7cal 7.88/8.16mph 8) 0.11m - 1:13(10:55/m) 155/159bpm 12cal 5.5/7.87mph 9) 0.1m - 45(7:18/m) 149/151bpm 7cal 8.22/9.39mph 10) 0.12m - 1:16(10:57/m) 153/156bpm 13cal 5.48/8.29mph 11) 0.14m - 1:00(7:20/m) 154/157bpm 10cal 8.18/8.66mph 12) 0.15m - 1:38(10:48/m) 160/174bpm 17cal 5.56/8.2mph 13) 0.13m - 1:00(7:25/m) 154/157bpm 10cal 8.08/8.39mph 14) 0.15m - 1:34(10:40/m) 157/162bpm 16cal 5.63/8.1mph 15) 0.14m - 1:00(7:19/m) 155/157bpm 10cal 8.2/8.54mph 16) 0.15m - 1:37(10:41/m) 160/167bpm 17cal 5.62/8.25mph 17) 0.13m - 1:00(7:33/m) 155/161bpm 10cal 7.95/8.39mph 18) 0.15m - 1:34(10:45/m) 157/160bpm 16cal 5.58/7.93mph 19) 1m - 10:24(10:24/m) 153/159bpm 106cal 5.77/6.62mph 20) 0m - 2(12:23/m) 157/157bpm 4.85/5.99mph 21) 0m - 1(11:39/m) 160/160bpm 5.15/3.17mph Add a comment	6.1mi, 59:08 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 137/153bpm 99cal 5.63/6.57mph 2) 1m - 10:03(10:03/m) 148/160bpm 101cal 5.97/6.78mph 3) 1m - 9:40(9:40/m) 162/169bpm 107cal 6.21/6.97mph 4) 1m - 9:05(9:05/m) 161/170bpm 100cal 6.61/7.06mph 5) 1m - 9:15(9:15/m) 164/173bpm 103cal 6.49/6.76mph 6) 1m - 9:27(9:27/m) 167/177bpm 107cal 6.35/6.91mph 7) 0.11m - 59(8:55/m) 171/174bpm 11cal 6.73/6.89mph Add a comment	3.1mi, 27:03 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 150/164bpm 90cal 6.76/7.47mph 2) 1m - 8:42(8:42/m) 166/173bpm 98cal 6.9/7.56mph 3) 1m - 8:27(8:27/m) 175/182bpm 101cal 7.1/7.64mph 4) 0.13m - 1:02(7:45/m) 181/186bpm 13cal 7.74/8.01mph Add a comment 0.3mi, 3:08 Running - General Split Summary === 1) 0.31m - 3:08(10:07/m) 135/149bpm 28cal 5.93/6.41mph Add a comment

2018	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	16 Dec	5:32:23	41.02%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	15 Dec	5:15:04	43.27%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	13.1mi	26 Aug	2:21:53	46.60%
Hatton Gala 10k	10km	19 Aug	1:00:05	50.61%
Dyce Half Marathon	13.1mi	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	10km	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	10km	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	13.1mi	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Strathearn Marathon	26.2mi	10 Jun	5:14:16	43.25%
Metro Beach 10k	10km	5 Jun	59:35	51.03%
Edinburgh Marathon	26.2mi	27 May	5:00:14	45.28%
BHGE 10K	10km	20 May	54:44	55.55%
Dunecht Dash 5k	5km	13 May	25:26	58.33%
Greater Manchester Marathon	26.2mi	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	50:53	56.26%
Lumphanan Detox 10K	10km	2 Jan	58:33	51.93%
2017	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec		0.00%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:59:36	55.18%
The Dramathon	26.2mi	21 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	26.2mi	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	13.1mi	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	1mi	26 Aug	7:02	59.93%
Speyside Way Ultra	36.5mi	19 Aug	8:02:48	39.14%
Pride 10k	10km	12 Aug	58:22	52.03%
Dufftown 5 mile	5mi	19 Jul	46:53	51.73%
Full DRAM	26.2mi	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	13.1mi	2 Jul	2:14:56	48.84%
Strathearn Marathon	26.2mi	11 Jun	4:58:46	45.40%
Metro Beach 10k	10km	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	10km	4 Jun	56:18	53.94%
Fraserburgh 10k	10km	28 May	54:16	55.96%
Great Stirling Run Marathon	26.2mi	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	10km	14 May	58:49	51.63%
Dunecht Dash 5k	5km	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
Paris Marathon	26.2mi	9 Apr	5:51:08	38.63%
Aberdeen parkrun	5km	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	48:09	59.38%
D33 Ultra	33mi	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:35:18	52.19%
2016	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	17 Dec	4:50:31	46.69%
Christmas Canter	10km	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	26.2mi	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	13.1mi	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:20:33	46.89%
Glen Moray Marathon	26.2mi	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	1mi	27 Aug	6:45	62.30%
Forfar 10k	10km	21 Aug	56:37	53.64%
BRG Coastal Challenge	17.5mi	20 Aug	3:11:37	46.52%
Ballater 10 Mile	10mi	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	13.1mi	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	13.1mi	26 Jun	2:01:54	54.02%
Strathearn Marathon	26.2mi	12 Jun	4:46:36	47.27%
Metro Beach 10k	10km	7 Jun	51:48	58.58%
Brathay Windermere Marathon	26.2mi	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	10km	15 May	49:46	60.97%
Etape Caledonia	0mi	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	23:44	62.38%
Aberdeen parkrun	5km	30 Apr	24:08	61.34%
10km du Bois de Boulogne	10km	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	5km	23 Apr	24:28	60.51%
Buckie 10k	10km	17 Apr	52:00	58.35%
Greater Manchester Marathon	26.2mi	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:23	56.58%
D33 Ultra	33mi	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:27	58.16%
Elgin parkrun	5km	5 Mar	25:19	58.48%
metro proms 3k winter series	3km	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	8km	27 Feb	45:16	53.22%
metro proms 3k winter series	3km	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	5km	30 Jan	24:10	61.26%
Aberdeen parkrun	5km	23 Jan	24:40	60.02%
Aberdeen parkrun	5km	9 Jan	24:48	59.70%
Lumphanan detox 10k	10km	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	5km	1 Jan	27:12	54.43%
2015	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge	26.2mi	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	1mi	13 Dec	7:08	58.85%
Stretford parkrun	5km	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1mi	1 Dec	7:19	57.38%
Metro club 3k track	3km	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	15mi	14 Nov	3:24:38	36.85%
Peterhead 10k	10km	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	1mi	4 Nov	7:35	55.36%
Metro Track Championship 800m	800mi	3 Nov	3:29	54.20%
Amsterdam Marathon	26.2mi	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:25:21	51.05%
Pedal for Scotland	0mi	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	10000mi	3 Sep	51:03	59.44%
Hatton Gala 10k	10km	30 Aug	52:25	57.89%
South Manchester parkrun	5km	22 Aug	24:42	59.94%
Dyce Half Marathon	13.1mi	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	5000mi	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	25:04	59.04%
Stonehaven Half Marathon	13.1mi	5 Jul	1:59:40	55.01%
Strathearn Marathon	26.2mi	7 Jun	4:45:55	47.36%
London Marathon	26.2mi	26 Apr	4:31:04	49.96%
Paris Marathon	26.2mi	12 Apr	5:04:25	44.48%
Aberdeen parkrun	5km	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	47:37	59.97%
Paris Half Marathon	13.1mi	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	8km	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:39	54.83%
Fetch mile - 200m	0.2km	15 Feb	46	45.61%
Aberdeen parkrun	5km	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	10km	2 Jan	1:04:02	47.37%
2014	Distance	Date	Result	WAVA
Pisa Marathon	26.2mi	21 Dec	4:49:47	46.73%
Christmas Canter	10km	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	3km	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	26.2mi	9 Nov	4:53:47	46.09%
Amsterdam Marathon	26.2mi	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	13.1mi	5 Oct	2:07:34	51.61%
Paris-Versailles	16km	28 Sep	1:51:49	44.17%
Scottish Half Marathon	13.1mi	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:05	48.95%
Dyce Half Marathon	13.1mi	10 Aug	2:19:29	47.20%
AAAC Club Championships	1500mi	7 Aug	6:32	59.82%
Callanish Stones Marathon	26.2mi	2 Aug	4:50:07	46.68%
Giants Head Marathon	26.2mi	28 Jun	6:16:49	35.94%
Metro Beach 10k	10km	10 Jun	50:57	59.54%
Strathearn Marathon	26.2mi	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	22km	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	13.1mi	25 May	1:54:48	57.35%
Aberdeen parkrun	5km	24 May	24:20	60.82%
AAAC Club Championships	5000mi	8 May	24:45	59.80%
Inverness Half Marathon	13.1mi	9 Mar	2:07:36	51.59%
Paris Half Marathon	13.1mi	2 Mar	1:55:58	56.77%
Aberdeen parkrun	5km	8 Feb	24:56	59.36%
Lumphanan Detox 10k	10km	2 Jan	1:02:12	48.77%
2013	Distance	Date	Result	WAVA
Christmas Canter	10km	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	26.2mi	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:38:04	48.70%
Crathes Half Marathon	13.1mi	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	17.5mi	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	13.1mi	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	5km	4 Jul	25:07	58.93%
AAAC Club Championships	1500mi	2 Jul	6:49	57.34%
The Running Shop Beach 10k	10km	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	1mi	2 Jun	7:16	57.71%
Great Manchester Run	10km	26 May	59:48	50.72%
Paris Marathon	26.2mi	7 Apr	4:39:20	48.48%
Aberdeen parkrun	5km	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	14:27	57.83%
Aberdeen parkrun	5km	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	1mi	27 Jan	7:08	58.79%
Aberdeen parkrun	5km	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	5km	1 Jan	25:52	57.22%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:17:46	47.79%
Oxford Half Marathon	13.1mi	14 Oct	2:03:25	53.34%
Paris-Versailles	16km	30 Sep	1:49:19	45.19%
Moray Marathon	26.2mi	2 Sep	5:10:14	43.65%
Aberdeen parkrun	5km	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:13	58.11%
Great Manchester Run	10km	20 May	54:45	55.40%
Run Balmoral 10k	10km	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1mi	1 Apr	7:05	59.20%
Run Garioch 10k	10km	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	3km	2 Mar	14:00	59.69%
Aberdeen parkrun	5km	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	5km	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	5km	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	5km	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	14:25	57.97%
Lumphanan Detox 10K	10km	2 Jan	58:46	51.62%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	29:56	49.98%
Aberdeen parkrun	5km	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	10km	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	3km	2 Dec	14:19	59.00%
Aberdeen parkrun	5km	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:03:56	53.94%
Aberdeen parkrun	5km	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	10mi	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5km	5 Nov	27:18	55.38%
Aberdeen parkrun	5km	15 Oct	26:12	57.70%
Aberdeen parkrun	5km	8 Oct	26:16	56.35%
Great North Run	13.1mi	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	10km	4 Sep	53:46	57.64%
Ballater 10 Mile	10mi	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	10km	17 Jul	53:50	57.61%
The Running Shop Beach 10K	10km	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	10km	22 May	54:54	56.45%
Balmoral 10k	10km	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	10km	9 Jan	1:00:46	51.00%

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