Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

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Thanks,
Ian Williams aka Fetch

Metro_Nome FS

About
Race Times
All Races
Mileage
Training
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  • Races
    199

  • Miles
    12064

  • Miles
    963

  • WAVA
    62.38%

  • 800m
    3:29

  • 1500m
    6:32

  • Mile
    6:45

  • 5000m
    23:45

  • 5k
    23:44

  • 5M
    46:53

  • 10000m
    51:03

  • 10k
    48:43

  • 10M
    1:25:27

  • Half
    1:54:48

  • Mara
    4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running :)

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