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Metro_Nome FS

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Metro Aberdeen, Buns On The Run

Races
189
Miles
11061
Miles
963
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Race Standard

Zebra (55)

Current Status

don't call it a comeback

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	11		7:05	7:08		7:08	6:45	7:02
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	41	25:36	24:20	23:53	24:20	24:19	23:44	24:42	25:26
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5mi	Dufftown 5 mile5mi	46:53	9:23	51.73	1							46:53
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	4					47:37	47:11	48:09	50:53
10km	Christmas Canter10km	48:43	7:50	62.33	36	52:51	51:43	52:43	50:57	52:25	48:43	54:16	54:44
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	29	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	32		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	2						6:13:17	6:34:06
36.5mi	Speyside Way Ultra36.5mi	8:02:48	13:14	39.14	1							8:02:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	166	194	213	135	128	119	102	129	146	83	0	0	1415
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
16.1mi, 3:05:24 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 136/159bpm 96cal 5.22/6.14mph 2) 1m - 11:23(11:23/m) 144/157bpm 100cal 5.27/6.32mph 3) 1m - 11:28(11:28/m) 146/158bpm 99cal 5.24/6.26mph 4) 1m - 11:23(11:23/m) 142/162bpm 86cal 5.27/6.03mph 5) 1m - 11:27(11:27/m) 144/157bpm 88cal 5.24/6.28mph 6) 1m - 11:25(11:25/m) 142/158bpm 78cal 5.25/6.47mph 7) 1m - 11:19(11:19/m) 144/159bpm 81cal 5.3/6.55mph 8) 1m - 12:02(12:02/m) 143/159bpm 80cal 4.98/6.43mph 9) 1m - 11:36(11:36/m) 150/189bpm 89cal 5.17/6.16mph 10) 1m - 11:48(11:48/m) 158/188bpm 106cal 5.09/6.47mph 11) 1m - 11:32(11:32/m) 153/168bpm 89cal 5.2/6.32mph 12) 1m - 11:35(11:35/m) 154/176bpm 92cal 5.18/6.28mph 13) 1m - 11:30(11:30/m) 157/176bpm 94cal 5.22/6.26mph 14) 1m - 11:06(11:06/m) 158/174bpm 92cal 5.41/6.53mph 15) 1m - 11:31(11:31/m) 158/174bpm 94cal 5.21/6.18mph 16) 1m - 11:38(11:38/m) 162/179bpm 101cal 5.15/6.24mph 17) 0.11m - 1:12(11:06/m) 175/188bpm 13cal 5.41/6.03mph 21st Sep 2018, 4:42pm MazH wrote: ooooft! big miles! Add a comment	3.1mi, 30:53 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 156/170bpm 113cal 5.35/6.3mph 2) 1m - 10:03(10:03/m) 167/174bpm 108cal 5.97/6.51mph 3) 1m - 9:19(9:19/m) 183/195bpm 117cal 6.44/7.6mph 4) 0.05m - 18(6:04/m) 196/200bpm 4cal 9.88/8.58mph Add a comment 3mi, 34:18 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 141/156bpm 104cal 5.29/5.95mph 2) 1m - 11:19(11:19/m) 149/163bpm 109cal 5.3/5.82mph 3) 1m - 11:34(11:34/m) 154/161bpm 114cal 5.19/5.74mph 4) 0.01m - 3(10:40/m) 163/163bpm 5.63/5.07mph Add a comment	1mi, 11:03 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 152/160bpm 112cal 5.46/6.01mph 2) 0.01m - 3(8:26/m) 158/158bpm 7.12/5.61mph Add a comment 3.1mi, 26:13 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 160/172bpm 86cal 7.14/7.6mph 2) 1m - 8:30(8:30/m) 174/178bpm 97cal 7.06/7.28mph 3) 1m - 8:21(8:21/m) 178/181bpm 98cal 7.18/7.47mph 4) 0.11m - 57(8:21/m) 180/181bpm 11cal 7.19/7.39mph Add a comment 1mi, 10:04 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 138/151bpm 87cal 5.99/6.57mph 2) 0.01m - 3(8:16/m) 147/147bpm 7.26/6.24mph Add a comment	0mi, 1:00:00 Cross-Training - Walking Split Summary === 1) 0m - 1:00:00(/m) 248cal Add a comment	3.5mi, 38:24 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 139/169bpm 95cal 5.62/5.99mph 2) 1m - 10:40(10:40/m) 145/158bpm 101cal 5.62/6.28mph 3) 1m - 11:07(11:07/m) 159/165bpm 116cal 5.4/5.72mph 4) 0.52m - 5:56(11:27/m) 158/164bpm 61cal 5.24/5.55mph Add a comment	6.7mi, 1:09:01 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 147/159bpm 100cal 5.78/6.32mph 2) 1m - 10:08(10:08/m) 158/164bpm 105cal 5.92/6.93mph 3) 1m - 10:12(10:12/m) 159/164bpm 106cal 5.88/6.7mph 4) 1m - 10:15(10:15/m) 165/168bpm 110cal 5.85/6.51mph 5) 1m - 10:18(10:18/m) 163/167bpm 108cal 5.82/6.41mph 6) 1m - 10:12(10:12/m) 165/188bpm 109cal 5.88/7.41mph 7) 0.71m - 7:32(10:36/m) 164/170bpm 79cal 5.66/6.45mph 26th Sep 2018, 9:11pm Corrah wrote: Nicely done xx Add a comment	6mi, 1:05:27 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 147/158bpm 109cal 5.3/6.01mph 2) 1m - 11:15(11:15/m) 156/165bpm 115cal 5.34/6.24mph 3) 1m - 11:03(11:03/m) 162/171bpm 117cal 5.43/6.05mph 4) 1m - 10:16(10:16/m) 161/169bpm 107cal 5.84/6.41mph 5) 1m - 10:39(10:39/m) 164/173bpm 112cal 5.63/6.16mph 6) 1m - 10:52(10:52/m) 165/174bpm 115cal 5.52/5.99mph 7) 0.01m - 3(8:32/m) 165/165bpm 7.03/5.68mph 27th Sep 2018, 12:26pm Corrah wrote: Nicely done. xx Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
4mi, 41:46 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 147/162bpm 100cal 5.64/6.41mph 2) 1m - 9:56(9:56/m) 167/194bpm 107cal 6.04/6.55mph 3) 1m - 10:20(10:20/m) 166/180bpm 108cal 5.8/6.22mph 4) 1m - 10:48(10:48/m) 165/173bpm 111cal 5.56/6.1mph 5) 0.01m - 3(9:17/m) 169/169bpm 6.46/6.12mph Add a comment	0.4mi, 4:51 Running - General Split Summary === 1) 0.41m - 4:51(11:44/m) 157/186bpm 48cal 5.11/5.34mph Add a comment 3.1mi, 29:15 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 160/175bpm 96cal 6.26/6.64mph 2) 1m - 9:21(9:21/m) 171/180bpm 102cal 6.41/6.85mph 3) 1m - 9:17(9:17/m) 177/187bpm 106cal 6.46/6.85mph 4) 0.13m - 1:01(7:53/m) 183/189bpm 12cal 7.61/7.72mph Add a comment 0.4mi, 4:13 Running - General Split Summary === 1) 0.41m - 4:13(10:15/m) 134/148bpm 34cal 5.85/6.16mph Add a comment	17mi, 3:16:47 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 133/152bpm 88cal 5.48/6.18mph 2) 1m - 11:26(11:26/m) 138/143bpm 94cal 5.25/7.14mph 3) 1m - 11:10(11:10/m) 139/148bpm 89cal 5.37/5.82mph 4) 1m - 11:18(11:18/m) 141/149bpm 89cal 5.31/5.53mph 5) 1m - 11:21(11:21/m) 142/147bpm 88cal 5.29/5.49mph 6) 1m - 11:53(11:53/m) 143/152bpm 89cal 5.05/5.68mph 7) 1m - 11:39(11:39/m) 148/157bpm 98cal 5.15/5.53mph 8) 1m - 11:35(11:35/m) 149/156bpm 95cal 5.18/5.89mph 9) 1m - 12:01(12:01/m) 151/163bpm 100cal 5/5.74mph 10) 1m - 11:51(11:51/m) 152/198bpm 94cal 5.06/6.07mph 11) 1m - 10:54(10:54/m) 147/153bpm 65cal 5.5/5.91mph 12) 1m - 11:56(11:56/m) 149/157bpm 78cal 5.03/5.76mph 13) 1m - 11:20(11:20/m) 152/161bpm 82cal 5.29/5.76mph 14) 1m - 12:52(12:52/m) 150/167bpm 85cal 4.66/5.93mph 15) 1m - 11:45(11:45/m) 152/164bpm 82cal 5.11/5.99mph 16) 1m - 11:15(11:15/m) 153/165bpm 81cal 5.34/6.3mph 17) 1m - 11:33(11:33/m) 155/162bpm 87cal 5.2/5.95mph 18) 0.01m - 2(7:34/m) 159/159bpm 7.93/5.47mph Add a comment	0mi, 56:00 Cross-Training - Walking Split Summary === 1) 0m - 56:00(/m) 227cal Add a comment	4.1mi, 41:59 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 141/157bpm 93cal 5.81/6.57mph 2) 1m - 10:03(10:03/m) 158/167bpm 102cal 5.97/6.57mph 3) 1m - 9:51(9:51/m) 165/170bpm 104cal 6.09/6.39mph 4) 1m - 10:40(10:40/m) 168/172bpm 114cal 5.63/6.35mph 5) 0.11m - 1:06(9:55/m) 168/173bpm 11cal 6.05/6.3mph Add a comment	6mi, 1:02:55 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 142/150bpm 94cal 5.86/6.22mph 2) 1m - 10:11(10:11/m) 151/159bpm 99cal 5.89/6.49mph 3) 1m - 10:57(10:57/m) 152/162bpm 105cal 5.48/6.14mph 4) 1m - 10:32(10:32/m) 151/162bpm 97cal 5.7/6.47mph 5) 1m - 10:30(10:30/m) 149/159bpm 90cal 5.71/7.03mph 6) 1m - 10:28(10:28/m) 147/156bpm 83cal 5.73/6.49mph 7) 0m - 3(9:45/m) 153/153bpm 6.15/6.03mph Add a comment	6mi, 1:05:35 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 146/156bpm 111cal 5.17/5.95mph 2) 1m - 11:31(11:31/m) 154/162bpm 115cal 5.21/5.74mph 3) 1m - 11:17(11:17/m) 160/167bpm 117cal 5.32/5.99mph 4) 1m - 10:24(10:24/m) 156/164bpm 101cal 5.77/6.41mph 5) 1m - 10:24(10:24/m) 160/166bpm 107cal 5.77/6.39mph 6) 1m - 10:21(10:21/m) 164/169bpm 109cal 5.8/6.28mph 7) 0m - 2(12:34/m) 166/166bpm 4.77/5.78mph Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
6mi, 1:01:56 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 150/162bpm 105cal 5.41/5.76mph 2) 1m - 10:30(10:30/m) 159/169bpm 105cal 5.72/6.7mph 3) 1m - 10:21(10:21/m) 164/172bpm 106cal 5.8/6.3mph 4) 1m - 9:55(9:55/m) 160/168bpm 98cal 6.05/6.49mph 5) 1m - 9:59(9:59/m) 166/170bpm 103cal 6.01/6.37mph 6) 1m - 10:03(10:03/m) 169/176bpm 106cal 5.97/6.39mph 7) 0.01m - 3(9:28/m) 173/173bpm 6.33/6.2mph 5th Oct 2018, 2:10pm Corrah wrote: Nicely done. xx Add a comment	21.1mi, 4:13:06 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 132/153bpm 84cal 5.53/6.24mph 2) 1m - 11:26(11:26/m) 148/155bpm 106cal 5.25/5.68mph 3) 1m - 11:20(11:20/m) 147/153bpm 101cal 5.29/5.57mph 4) 1m - 11:53(11:53/m) 151/176bpm 109cal 5.05/5.49mph 5) 1m - 11:28(11:28/m) 153/160bpm 106cal 5.23/5.59mph 6) 1m - 11:22(11:22/m) 156/161bpm 107cal 5.28/5.76mph 7) 1m - 11:26(11:26/m) 159/171bpm 109cal 5.25/5.66mph 8) 1m - 11:59(11:59/m) 157/166bpm 108cal 5.01/5.61mph 9) 1m - 12:26(12:26/m) 157/164bpm 108cal 4.83/5.05mph 10) 1m - 12:22(12:22/m) 155/172bpm 98cal 4.85/5.38mph 11) 1m - 11:58(11:58/m) 166/183bpm 119cal 5.01/5.34mph 12) 1m - 12:06(12:06/m) 175/187bpm 131cal 4.96/5.32mph 13) 1m - 12:14(12:14/m) 180/197bpm 140cal 4.9/5.89mph 14) 1m - 11:47(11:47/m) 181/194bpm 131cal 5.1/5.91mph 15) 1m - 11:55(11:55/m) 183/199bpm 141cal 5.04/5.8mph 16) 1m - 11:47(11:47/m) 184/199bpm 139cal 5.09/5.99mph 17) 1m - 12:04(12:04/m) 182/192bpm 138cal 4.97/5.91mph 18) 1m - 12:19(12:19/m) 178/188bpm 130cal 4.87/5.7mph 19) 1m - 12:12(12:12/m) 180/193bpm 134cal 4.92/5.82mph 20) 1m - 12:55(12:55/m) 178/195bpm 133cal 4.64/5.95mph 21) 1m - 14:16(14:16/m) 173/191bpm 122cal 4.21/6.53mph 22) 0.1m - 1:03(10:34/m) 186/196bpm 12cal 5.68/6.53mph 6th Oct 2018, 4:54pm Corrah wrote: Cracking run Naomi xx Add a comment 1.3mi, 14:44 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 139/150bpm 98cal 5.26/5.97mph 2) 0.31m - 3:19(10:41/m) 145/156bpm 29cal 5.61/6.59mph Add a comment	5.5mi, 58:31 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 139/151bpm 93cal 5.52/6.05mph 2) 1m - 10:51(10:51/m) 146/161bpm 98cal 5.53/5.93mph 3) 1m - 11:23(11:23/m) 156/166bpm 111cal 5.27/6.32mph 4) 1m - 10:04(10:04/m) 182/194bpm 122cal 5.96/6.41mph 5) 1m - 10:15(10:15/m) 189/202bpm 129cal 5.85/6.16mph 6) 0.51m - 5:07(10:03/m) 193/197bpm 66cal 5.97/6.3mph 8th Oct 2018, 8:53am Corrah wrote: Nicely done :) xx Add a comment	0mi, 40:00 Cross-Training - Walking Split Summary === 1) 0m - 40:00(/m) 161cal 8th Oct 2018, 8:38pm Corrah wrote: :) Add a comment	6.7mi, 1:10:15 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 141/157bpm 89cal 5.89/6.66mph 2) 1m - 10:10(10:10/m) 153/157bpm 97cal 5.9/6.51mph 3) 1m - 10:14(10:14/m) 158/165bpm 100cal 5.86/6.14mph 4) 1m - 10:27(10:27/m) 159/167bpm 102cal 5.74/6.22mph 5) 1m - 10:59(10:59/m) 158/182bpm 105cal 5.46/6.05mph 6) 1m - 10:35(10:35/m) 161/192bpm 104cal 5.67/6.68mph 7) 0.71m - 7:38(10:41/m) 161/177bpm 74cal 5.61/6.18mph 10th Oct 2018, 7:55pm Corrah wrote: Nicely done xx Add a comment	6mi, 1:00:40 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 142/152bpm 100cal 5.36/5.95mph 2) 1m - 10:19(10:19/m) 150/163bpm 97cal 5.82/6.55mph 3) 1m - 10:17(10:17/m) 162/170bpm 105cal 5.83/6.51mph 4) 1m - 9:26(9:26/m) 161/167bpm 94cal 6.36/6.7mph 5) 1m - 9:37(9:37/m) 167/176bpm 101cal 6.24/6.45mph 6) 1m - 9:45(9:45/m) 169/175bpm 104cal 6.15/6.59mph 7) 0.01m - 3(8:55/m) 171/171bpm 6.73/6.24mph 10th Oct 2018, 7:59pm Corrah wrote: Well done xx Add a comment	4.7mi, 49:26 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 144/156bpm 94cal 5.83/7.16mph 2) 1m - 10:13(10:13/m) 149/154bpm 97cal 5.87/6.35mph 3) 1m - 10:29(10:29/m) 153/189bpm 102cal 5.72/5.93mph 4) 1m - 11:10(11:10/m) 157/163bpm 111cal 5.38/6.8mph 5) 0.71m - 7:17(10:11/m) 155/162bpm 69cal 5.89/6.47mph 11th Oct 2018, 12:49pm MazH wrote: in that weather?!?!?!?! 11th Oct 2018, 6:37pm Metro_Nome wrote: Skin is waterproof ;) 11th Oct 2018, 7:47pm Corrah wrote: I wasn't keen on going out at all today. Well done. Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
6.3mi, 1:06:13 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 142/157bpm 96cal 5.59/6.03mph 2) 1m - 10:09(10:09/m) 144/151bpm 92cal 5.91/6.68mph 3) 1m - 10:06(10:06/m) 147/154bpm 90cal 5.94/6.43mph 4) 1m - 10:26(10:26/m) 150/156bpm 97cal 5.75/6.91mph 5) 1m - 10:21(10:21/m) 152/157bpm 96cal 5.79/6.8mph 6) 1m - 11:06(11:06/m) 156/168bpm 107cal 5.41/6.16mph 7) 0.31m - 3:21(10:52/m) 156/167bpm 31cal 5.52/6.05mph 13th Oct 2018, 7:15am Corrah wrote: Nicely done and some new zones too :) Add a comment	1.9mi, 15:38 Cycling - General Split Summary === 1) 1.86m - 15:38(8:23/m) 141/168bpm 135cal 7.15/10.81mph 13th Oct 2018, 12:49pm Corrah wrote: Was there a couple of weeks ago. Lovely :) xx Add a comment 3.2mi, 27:41 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 154/167bpm 88cal 6.85/7.28mph 2) 1m - 8:58(8:58/m) 170/177bpm 101cal 6.69/7.06mph 3) 1m - 8:40(8:40/m) 174/180bpm 99cal 6.93/7.26mph 4) 0.18m - 1:18(7:17/m) 178/182bpm 15cal 8.24/9.43mph 13th Oct 2018, 9:36am Corrah wrote: Ace. How was it? 13th Oct 2018, 12:51pm Metro_Nome wrote: Windy! 13th Oct 2018, 12:52pm Corrah wrote: We missed it when we were down as it was student move in day so therefore cancelled :( Add a comment 0.6mi, 6:14 Running - General Split Summary === 1) 0.63m - 6:14(9:54/m) 149/164bpm 60cal 6.06/6.32mph Add a comment	2.4mi, 20:12 Cycling - General Split Summary === 1) 2.39m - 20:12(8:28/m) 131/160bpm 154cal 7.09/11.86mph Add a comment 6.1mi, 38:20 Cycling - General Split Summary === 1) 5m - 30:02(6:00/m) 141/174bpm 263cal 9.99/12.77mph 2) 1.07m - 8:18(7:43/m) 133/156bpm 54cal 7.77/11.61mph Add a comment 3.5mi, 21:58 Cycling - General Split Summary === 1) 3.47m - 21:58(6:19/m) 125/158bpm 156cal 9.49/12.75mph Add a comment	0.4mi, 4:16 Running - General Split Summary === 1) 0.41m - 4:16(10:25/m) 115/127bpm 27cal 5.76/6.3mph Add a comment 2.4mi, 24:10 Cycling - General Split Summary === 1) 2.4m - 24:10(10:04/m) 131/161bpm 178cal 5.96/10.58mph Add a comment 2.3mi, 23:16 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 146/158bpm 101cal 5.77/6.28mph 2) 1m - 10:07(10:07/m) 153/163bpm 102cal 5.93/6.47mph 3) 0.27m - 2:45(10:19/m) 153/161bpm 27cal 5.82/6.3mph Add a comment	3.1mi, 29:47 Running - General Add a comment	-	-

2018	Date	Result	WAVA
Great Aberdeen Run HM	26 Aug		0.00%
Hatton Gala 10k	19 Aug		0.00%
Dyce Half Marathon	12 Aug		0.00%
Stonehaven Half Marathon	1 Jul		0.00%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.28%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
The Dramathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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