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Metro_Nome F35

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STATUS Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future

Metro Aberdeen, Buns On The Run

About Me
The artist formerly known as Crooked-smile, wife of duckinator After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running Show More...

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Recent Blogs
Positive	Oct 2021
Negativity	Feb 2021
Did not need this	Jan 2021
The Silver Lining of 2020	Oct 2020
Century	Aug 2020

Recent Training
4th Dec	General	1mi	12:40
4th Dec	General	3.1mi	35:07
4th Dec	General	1mi	12:27
3rd Dec	General	1mi	28:08
3rd Dec	Treadmill	3.1mi	40:14

12 Month Benchmarks	Run	Bike
Mile	8:50	2:09
5k	27:58	9:10
5mi	51:28	15:15
10k	1:07:55	19:48
10mi	1:53:11	38:59
Half	2:30:36	52:51
20mi	4:06:06	1:25:25

Recent Pictures	Show more

Recent Threads
Great British Bake Off
Things you want to say but can't
parkrun thread
Coronavirus discussion thread
Coronavirus support thread
What really grinds your gears?

Buddies (57)

Followers (8)

Badges Collected	See available badges
+ 200 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2020
0.2km	1	46 6:10/mi	42.57					46 42.57
800m	1	3:29 7:00/mi	48.38					3:29 48.38
1500m	2	6:32 7:01/mi	52.93			6:49 50.73	6:32 52.93
1mi	11	6:45 6:45/mi	55.23		7:05 52.38	7:08 52.01		7:08 52.14	6:45 55.23	7:02 53.16
3km	9	14:00 7:31/mi	52.38	14:19 51.22	14:00 52.38	14:27 50.75	14:49 49.54	14:29 50.76	14:25 50.99
5km	42	23:44 7:38/mi	54.87	25:36 50.72	24:20 53.36	23:53 54.36	24:20 53.37	24:19 53.55	23:44 54.87	24:42 52.84	25:26 51.47	48:44 27.08
8km	2	43:19 8:43/mi	48.94					43:19 48.94	45:16 46.85
5mi	1	46:53 9:23/mi	45.55							46:53 45.55
5.9mi	4	47:11 8:04/mi	53.31					47:37 52.82	47:11 53.31	48:09 52.26	50:53 49.51
10km	39	48:43 7:50/mi	54.86	52:51 50.55	51:43 51.66	52:43 50.68	50:57 52.44	52:25 50.97	48:43 54.86	54:16 49.25	54:44 48.89
16km	2	1:49:19 11:00/mi	40.02		1:49:19 40.02		1:51:49 39.12
10mi	8	1:25:27 8:33/mi	51.49	1:34:18 46.66	1:26:14 51.02	1:31:50 47.91		1:28:50 49.53	1:25:27 51.49	1:35:18 46.17
13.1mi	33	1:54:48 8:46/mi	50.86	2:03:56 47.11	1:58:17 49.36	2:00:54 48.29	1:54:48 50.86	1:57:26 49.72	1:55:57 50.35	1:59:36 48.83	2:21:03 41.44
15mi	1	3:24:38 13:39/mi	32.67					3:24:38 32.67
17.5mi	3	3:02:05 10:24/mi	43.91			3:07:45 42.58	3:02:05 43.91		3:11:37 41.73
26.2mi	34	4:23:52 10:04/mi	46.60		5:10:14 39.63	4:38:04 44.22	4:34:11 44.84	4:25:21 46.34	4:23:52 46.60	4:58:46 41.15	4:34:54 44.73
33mi	3	6:13:17 11:19/mi	42.54						6:13:17 42.54	6:34:06 40.29	7:03:03 37.58
36.5mi	1	8:02:48 13:14/mi	36.38							8:02:48 36.38

2020		Result	WAVA	Distance
28 Mar	Fake parkrun SB	48:44	30.43	5km
2018		Result	WAVA	Distance
16 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:32:23	40.85	26.2mi
15 Dec	Newark Showground Christmas Challenge- Marathon Day 1	5:15:04	43.09	26.2mi
18 Nov	Fraserburgh Half Marathon SB	2:21:03	46.43	13.1mi
3 Nov	Glen Ogle 33 Ultra SB	7:03:03	41.20	33mi
26 Aug	Great Aberdeen Run HM	2:21:53	46.16	13.1mi
19 Aug	Hatton Gala 10k	1:00:05	50.54	10km
12 Aug	Dyce Half Marathon	2:22:40	45.82	13.1mi
15 Jul	Chapelton of Elsick 10k	1:06:53	45.40	10km
7 Jul	Collieston multi terrain 10k	1:08:41	44.21	10km
1 Jul	Stonehaven Half Marathon	2:21:12	46.29	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
10 Jun	Strathearn Marathon	5:14:16	43.14	26.2mi
5 Jun	Metro Beach 10k	59:35	50.97	10km
27 May	Edinburgh Marathon	5:00:14	45.15	26.2mi
20 May	BHGE 10K SB	54:44	55.48	10km
13 May	Dunecht Dash 5k SB	25:26	58.12	5km
8 Apr	Greater Manchester Marathon SB	4:34:54	49.31	26.2mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	50:53	56.19	5.85mi
2 Jan	Lumphanan Detox 10K	58:33	51.86	10km
2017		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot		0.00	10mi
19 Nov	Fraserburgh Half Marathon SB	1:59:36	54.65	13.1mi
21 Oct	The Dramathon		0.00	26.2mi
1 Oct	Great Scottish Run Half Marathon	2:11:46	49.61	13.1mi
24 Sep	Baxters Loch Ness Marathon	5:30:06	41.07	26.2mi
2 Sep	Highland Perthshire Marathon	5:07:07	44.14	26.2mi
27 Aug	Great Aberdeen Run HM	2:27:56	44.18	13.1mi
26 Aug	Aberdeen Union Street Mile SB	7:02	59.93	1mi
19 Aug	Speyside Way Ultra PB	8:02:48	39.83	36.5mi
12 Aug	Pride 10k	58:22	51.98	10km
19 Jul	Dufftown 5 mile PB	46:53	51.57	5mi
16 Jul	Full DRAM	5:02:49	44.73	26.2mi
2 Jul	Stonehaven Half Marathon	2:14:56	48.37	13.1mi
11 Jun	Strathearn Marathon SB	4:58:46	45.33	26.2mi
6 Jun	Metro Beach 10k	55:12	54.96	10km
4 Jun	Regents Park 10km Summer Series	56:18	53.89	10km
28 May	Fraserburgh 10k SB	54:16	55.91	10km
21 May	Great Stirling Run Marathon	5:43:39	39.41	26.2mi
14 May	City of Aberdeen Baker Hughes 10K	58:49	51.58	10km
7 May	Dunecht Dash 5k SB	24:42	59.80	5km
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
9 Apr	Paris Marathon	5:51:08	38.57	26.2mi
1 Apr	Aberdeen parkrun	25:57	56.92	5km
26 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	48:09	59.32	5.85mi
11 Mar	D33 Ultra SB	6:34:06	44.12	33mi
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:35:18	51.84	10mi
2016		Result	WAVA	Distance
18 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:06:34	44.18	26.2mi
17 Dec	Newark Showground Christmas Challenge- Marathon Day 1	4:50:31	46.62	26.2mi
11 Dec	Christmas Canter PB	48:43	62.28	10km
13 Nov	French Riviera Marathon - Nice to Cannes	5:13:39	43.18	26.2mi
6 Nov	Fraserburgh Half Marathon SB	1:55:57	56.29	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:20:33	46.44	13.1mi
4 Sep	Glen Moray Marathon	4:39:36	48.44	26.2mi
27 Aug	Aberdeen Union Street Mile PB	6:45	62.30	1mi
21 Aug	Forfar 10k	56:37	53.59	10km
20 Aug	BRG Coastal Challenge SB	3:11:37	46.22	17.5mi
31 Jul	Ballater 10 Mile	1:30:58	54.27	10mi
3 Jul	Stonehaven Half Marathon	2:11:07	49.74	13.1mi
26 Jun	Peterhead Running Festival HM	2:01:54	53.50	13.1mi
12 Jun	Strathearn Marathon	4:46:36	47.25	26.2mi
7 Jun	Metro Beach 10k	51:48	58.56	10km
22 May	Brathay Windermere Marathon	5:30:38	40.96	26.2mi
15 May	City of Aberdeen Baker Hughes 10K	49:46	60.95	10km
8 May	Etape Caledonia	6:33:42	0.00	81mi
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	23:44	62.22	5km
30 Apr	Aberdeen parkrun	24:08	61.19	5km
24 Apr	10km du Bois de Boulogne	50:13	60.40	10km
23 Apr	parkrun du Bois de Boulogne, Paris	24:28	60.35	5km
17 Apr	Buckie 10k	52:00	58.33	10km
10 Apr	Greater Manchester Marathon PB	4:23:52	51.32	26.2mi
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	47:11	60.53	5.85mi
26 Mar	IAAF World Half Marathon Championships	1:56:23	56.04	13.1mi
12 Mar	D33 Ultra PB	6:13:17	46.57	33mi
6 Mar	Arbroath Footers Smokies Ladies 10 PB	1:25:27	57.77	10mi
5 Mar	Elgin parkrun	25:19	58.33	5km
4 Mar	metro proms 3k winter series	14:29	57.74	3km
27 Feb	Scottish National XC Champs - Senior Women SB	45:16	53.09	8km
5 Feb	metro proms 3k winter series SB	14:25	58.00	3km
30 Jan	Bois de Boulogne parkrun	24:10	61.10	5km
23 Jan	Aberdeen parkrun	24:40	59.86	5km
9 Jan	Aberdeen parkrun	24:48	59.54	5km
2 Jan	Lumphanan detox 10k	57:19	52.92	10km
1 Jan	Hazlehead parkrun, Aberdeen	27:12	54.29	5km
2015		Result	WAVA	Distance
19 Dec	Newark Showground Christmas Challenge	4:31:10	49.94	26.2mi
13 Dec	Aberdeen Fetch Mile SB	7:08	58.85	1mi
5 Dec	Stretford parkrun SB	24:19	60.73	5km
1 Dec	Metro Track Championships- 1 mile	7:19	57.38	1mi
17 Nov	Metro club 3k track SB	14:29	57.74	3km
15 Nov	Fraserburgh Half Marathon	2:16:11	47.89	13.1mi
14 Nov	Illuminator Half Marathon PB	3:24:38	36.49	15mi
8 Nov	Peterhead 10k	53:34	56.63	10km
4 Nov	Metro Track Championship- 1 mile	7:35	55.36	1mi
3 Nov	Metro Track Championship 800m PB	3:29	54.20	800m
18 Oct	Amsterdam Marathon	4:41:44	48.07	26.2mi
27 Sep	Baxters Loch Ness Marathon SB	4:25:21	51.03	26.2mi
6 Sep	Pedal for Scotland	4:47:26	0.00	50mi
3 Sep	Aberdeen AAC Open Graded Track Meeting PB	51:03	59.42	10000m
30 Aug	Hatton Gala 10k SB	52:25	57.87	10km
22 Aug	South Manchester parkrun	24:42	59.78	5km
16 Aug	Dyce Half Marathon SB	1:57:26	55.52	13.1mi
15 Aug	SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m PB	23:45	62.18	5000m
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	25:04	58.91	5km
5 Jul	Stonehaven Half Marathon	1:59:40	54.48	13.1mi
7 Jun	Strathearn Marathon	4:45:55	47.36	26.2mi
26 Apr	London Marathon	4:31:04	49.96	26.2mi
12 Apr	Paris Marathon	5:04:25	44.48	26.2mi
4 Apr	Aberdeen parkrun	25:01	59.03	5km
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	47:37	59.97	5.85mi
8 Mar	Paris Half Marathon	2:02:47	53.10	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:50	55.55	10mi
22 Feb	Scottish National XC Champs - Senior Women PB	43:19	55.48	8km
15 Feb	Fetch mile - 200m PB	46	45.61	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff	7:39	54.83	1mi
14 Feb	Aberdeen parkrun	25:39	57.57	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	2:05:12	52.08	13.1mi
2 Jan	Lumphanan detox 10k	1:04:02	47.37	10km
2014		Result	WAVA	Distance
21 Dec	Pisa Marathon	4:49:47	46.73	26.2mi
7 Dec	Christmas Canter	54:42	55.45	10km
5 Dec	Run 4 it Proms 3k Winter Series Race #4 SB	14:49	56.40	3km
16 Nov	Fraserburgh Half Marathon	2:19:05	46.88	13.1mi
9 Nov	Marathon French Riviera nice cannes	4:53:47	46.09	26.2mi
19 Oct	Amsterdam Marathon	4:40:42	48.24	26.2mi
5 Oct	Great Scottish Run Half Marathon	2:07:34	51.11	13.1mi
28 Sep	Paris-Versailles SB	1:51:49	43.88	16km
6 Sep	Scottish Half Marathon	2:00:14	54.23	13.1mi
23 Aug	BRG Coastal Challenge PB	3:02:05	48.64	17.5mi
10 Aug	Dyce Half Marathon	2:19:29	46.74	13.1mi
7 Aug	AAAC Club Championships PB	6:32	59.82	1500m
2 Aug	Callanish Stones Marathon	4:50:07	46.68	26.2mi
28 Jun	Giants Head Marathon	6:16:49	35.94	26.2mi
10 Jun	Metro Beach 10k SB	50:57	59.54	10km
8 Jun	Strathearn Marathon SB	4:34:11	49.39	26.2mi
1 Jun	Karrimor Great Trail Challenge	2:45:24	41.14	22km
25 May	Edinburgh Half Marathon PB	1:54:48	56.79	13.1mi
24 May	Aberdeen parkrun SB	24:20	60.68	5km
8 May	AAAC Club Championships SB	24:45	59.66	5000m
9 Mar	Inverness Half Marathon	2:07:36	51.10	13.1mi
2 Mar	Paris Half Marathon	1:55:58	56.22	13.1mi
8 Feb	Aberdeen parkrun	24:56	59.22	5km
2 Jan	Lumphanan Detox 10k	1:02:12	48.77	10km
2013		Result	WAVA	Distance
15 Dec	Christmas Canter	55:54	54.26	10km
30 Nov	Aberdeen Christmas Fetch Mile	7:28	56.16	1mi
17 Nov	Fraserburgh Half Marathon	2:11:01	49.76	13.1mi
27 Oct	Newcastle Town Moor Marathon	4:57:14	45.56	26.2mi
29 Sep	Baxters Loch Ness Marathon SB	4:38:04	48.70	26.2mi
14 Sep	Crathes Half Marathon	2:47:55	38.83	13.1mi
24 Aug	BRG Coastal Challenge SB	3:07:45	47.17	17.5mi
7 Jul	Stonehaven Half Marathon SB	2:00:54	53.93	13.1mi
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	25:07	58.79	5km
2 Jul	AAAC Club Championships SB	6:49	57.34	1500m
18 Jun	The Running Shop Beach 10k SB	52:43	57.54	10km
2 Jun	Aberdeen Fetch Mile	7:16	57.71	1mi
26 May	Great Manchester Run	59:48	50.72	10km
7 Apr	Paris Marathon	4:39:20	48.48	26.2mi
16 Mar	Aberdeen parkrun SB	23:53	61.83	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:31:50	53.74	10mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5 SB	14:27	57.83	3km
9 Feb	Aberdeen parkrun	24:33	60.15	5km
27 Jan	Aberdeen Fetch Mile SB	7:08	58.78	1mi
5 Jan	Aberdeen parkrun	25:27	58.02	5km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	14:39	57.04	3km
1 Jan	Aberdeen parkrun - New Years Day Special	25:52	57.09	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun	25:16	58.44	5km
18 Nov	Fraserburgh Half Marathon	2:17:46	47.33	13.1mi
14 Oct	Oxford Half Marathon	2:03:25	52.83	13.1mi
30 Sep	Paris-Versailles PB	1:49:19	44.88	16km
2 Sep	Moray Marathon SB	5:10:14	43.65	26.2mi
30 Jun	Aberdeen parkrun SB	24:20	60.68	5km
6 Jun	Nuffield Health jogscotland 5k Challenge	26:03	56.69	5km
3 Jun	Aberdeen Fetch Mile (6)	7:13	58.11	1mi
20 May	Great Manchester Run	54:45	55.40	10km
28 Apr	Run Balmoral 10k	54:40	55.49	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:58:17	55.12	13.1mi
1 Apr	Aberdeen Fetch Mile SB	7:05	59.20	1mi
18 Mar	Run Garioch 10k SB	51:43	58.65	10km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:26:14	57.23	10mi
2 Mar	Run 4 It Proms Winter 3 K Series PB	14:00	59.69	3km
18 Feb	Aberdeen parkrun	24:32	60.19	5km
11 Feb	Aberdeen Park Run (19)	24:46	59.62	5km
14 Jan	Aberdeen Park Run (15)	25:16	58.44	5km
7 Jan	Aberdeen Park Run (14)	25:30	57.91	5km
6 Jan	Run 4 It Proms Winter 3 K Series	14:25	57.97	3km
2 Jan	Lumphanan Detox 10K	58:46	51.62	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	25:42	57.46	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	29:56	49.33	5km
10 Dec	Aberdeen parkrun SB	25:36	57.68	5km
4 Dec	Aberdeen Beach Front 10km Christmas Canter SB	52:51	57.40	10km
2 Dec	Run 4 It Proms Winter 3 K Series SB	14:19	58.37	3km
26 Nov	Aberdeen parkrun	25:50	57.16	5km
20 Nov	Fraserburgh Half Marathon SB	2:03:56	52.61	13.1mi
12 Nov	Aberdeen parkrun	26:14	56.29	5km
6 Nov	Templeton 10 mile Road Race SB	1:34:18	52.33	10mi
5 Nov	Aberdeen parkrun	27:18	54.09	5km
15 Oct	Aberdeen parkrun	26:12	56.36	5km
8 Oct	Aberdeen parkrun	26:16	56.22	5km
18 Sep	Great North Run	2:12:56	49.05	13.1mi
4 Sep	Great Scottish Run 10k	53:46	56.42	10km
31 Jul	Ballater 10 Mile	1:36:43	51.03	10mi
17 Jul	Bupa Great North 10k Gateshead	53:50	56.35	10km
14 Jun	The Running Shop Beach 10K	55:15	54.90	10km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	27:25	53.86	5km
22 May	City of Aberdeen Baker Hughes 10k	54:54	55.25	10km
23 Apr	Balmoral 10k	59:00	51.41	10km
9 Jan	Aberdeen beach 10Km Front Christmas Canter	1:00:46	49.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	36	7	44	39	15	17	11	20	37	35	1	308
2021	104	1	50	114	100	52	23	45	69	74	31	15	678
2021	20	103	40	144	86	361	500	415	305	17	0	0	1990
2020	0	0	24	31	74	66	21	22	3	3	0	0	243
2020	0	5.9	8.9	0	0	0	0	0	8.3	12.6	1.8	9.6	47.1
2020	66	9	0	0	0	16	39	26	59	81	83	133	512
2020	76	165	273	421	508	616	544	651	364	53	210	19	3900
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	88	120	121	129	125	148	182	150	173	167	156	88	1648
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	0	0	0	0	0	0	0	0	0	3	0	4	7
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	0	0	0	0	0	0	0	0	0	1	0	0	1
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
1.1mi, 20:37 Walk - General Split Summary === 1) 1m - 19:31(19:31/m) 93/102bpm [1816b/mi] 71cal 61/67rpm 3.07/3.65mph 2) 0.05m - 1:05(23:40/m) 93/94bpm [2201b/mi] 3cal 60/60rpm 2.54/3.38mph Add a comment	1.4mi, 37:49 Walk - General Split Summary === 1) 1m - 27:25(27:25/m) 99/124bpm [2715b/mi] 113cal 59/65rpm 2.19/3.51mph 2) 0.4m - 10:24(25:50/m) 101/117bpm [2609b/mi] 40cal 59/62rpm 2.32/3.21mph Add a comment 3.2mi, 43:52 Run - General Split Summary === 1) 1m - 13:21(13:21/m) 131/153bpm [1749b/mi] 104cal 4.49/6.24mph 2) 1m - 13:40(13:40/m) 133/166bpm [1817b/mi] 104cal 4.39/5.8mph 3) 1m - 13:54(13:54/m) 132/164bpm [1835b/mi] 103cal 4.32/5.89mph 4) 0.21m - 2:57(14:03/m) 131/150bpm [1840b/mi] 21cal 4.27/5.49mph Add a comment	1.9mi, 52:22 Walk - General Split Summary === 1) 1m - 29:44(29:45/m) 102/113bpm [3034b/mi] 129cal 60/87rpm 2.02/3.44mph 2) 0.88m - 22:37(25:37/m) 106/133bpm [2715b/mi] 97cal 59/116rpm 2.34/3.3mph Add a comment	3.3mi, 39:22 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 122/141bpm [1511b/mi] 86cal 4.85/6.55mph 2) 1m - 11:48(11:48/m) 126/156bpm [1486b/mi] 86cal 5.09/6.51mph 3) 1m - 12:24(12:24/m) 126/155bpm [1562b/mi] 88cal 4.84/6.55mph 4) 0.25m - 2:48(11:04/m) 118/145bpm [1306b/mi] 15cal 5.42/6.45mph Add a comment	-	3.1mi, 32:19 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 148/161bpm [1566b/mi] 111cal 5.67/6.28mph 2) 1m - 10:21(10:21/m) 163/170bpm [1688b/mi] 120cal 5.79/6.14mph 3) 1m - 10:12(10:12/m) 171/181bpm [1743b/mi] 123cal 5.89/6.28mph 4) 0.13m - 1:11(9:03/m) 179/186bpm [1619b/mi] 15cal 6.63/6.97mph Add a comment 1.2mi, 16:05 Run - General Split Summary === 1) 1m - 12:54(12:54/m) 115/146bpm [1484b/mi] 92cal 4.65/6.35mph 2) 0.24m - 3:11(13:20/m) 122/146bpm [1627b/mi] 24cal 4.5/5.99mph Add a comment	-
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
-	5.7mi, 1:53:38 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 128/151bpm [2679b/mi] 159cal 60/73rpm 2.87/3.7mph 2) 1m - 20:34(20:34/m) 123/139bpm [2530b/mi] 113cal 60/65rpm 2.92/3.65mph 3) 1m - 20:27(20:27/m) 116/127bpm [2373b/mi] 82cal 61/67rpm 2.93/3.38mph 4) 1m - 20:10(20:10/m) 111/123bpm [2239b/mi] 70cal 61/123rpm 2.98/3.57mph 5) 1m - 18:51(18:51/m) 114/129bpm [2150b/mi] 77cal 60/72rpm 3.18/3.84mph 6) 0.68m - 12:39(18:44/m) 118/142bpm [2210b/mi] 57cal 60/70rpm 3.2/3.63mph Add a comment 1.6mi, 40:41 Walk - General Split Summary === 1) 1m - 27:30(27:30/m) 86/121bpm [2365b/mi] 79cal 59/70rpm 2.18/3.34mph 2) 0.58m - 13:11(22:51/m) 88/105bpm [2010b/mi] 38cal 60/73rpm 2.63/3.34mph Add a comment	2.6mi, 52:08 Walk - General Split Summary === 1) 1m - 20:39(20:39/m) 101/119bpm [2086b/mi] 89cal 60/65rpm 2.91/3.65mph 2) 1m - 20:11(20:11/m) 101/124bpm [2038b/mi] 75cal 60/62rpm 2.97/3.26mph 3) 0.56m - 11:18(20:04/m) 114/130bpm [2288b/mi] 55cal 60/64rpm 2.99/3.34mph Add a comment 4.5mi, 1:03:48 Run - General Split Summary === 1) 1m - 13:18(13:18/m) 123/148bpm [1637b/mi] 93cal 4.51/6.28mph 2) 1m - 14:34(14:34/m) 130/159bpm [1894b/mi] 106cal 4.12/5.76mph 3) 1m - 14:40(14:40/m) 130/152bpm [1907b/mi] 106cal 4.09/5.41mph 4) 1m - 14:06(14:06/m) 129/161bpm [1818b/mi] 98cal 4.26/5.97mph 5) 0.51m - 7:09(14:05/m) 123/151bpm [1733b/mi] 47cal 4.26/5.51mph Add a comment	3.6mi, 1:17:11 Walk - General Split Summary === 1) 1m - 22:36(22:36/m) 114/127bpm [2576b/mi] 127cal 60/75rpm 2.66/3.49mph 2) 1m - 21:42(21:42/m) 110/131bpm [2386b/mi] 91cal 60/62rpm 2.76/4.09mph 3) 1m - 20:23(20:23/m) 116/139bpm [2365b/mi] 97cal 59/88rpm 2.94/3.53mph 4) 0.57m - 12:31(21:46/m) 115/125bpm [2504b/mi] 54cal 60/63rpm 2.76/3.17mph Add a comment 1.7mi, 54:21 Walk - General Split Summary === 1) 1m - 38:33(38:33/m) 104/133bpm [4009b/mi] 175cal 60/92rpm 1.56/4.61mph 2) 0.69m - 15:48(22:57/m) 119/145bpm [2730b/mi] 85cal 60/65rpm 2.61/3.61mph Add a comment	3.2mi, 1:02:50 Walk - General Split Summary === 1) 1m - 19:42(19:42/m) 136/171bpm [2679b/mi] 171cal 60/66rpm 3.05/3.63mph 2) 1m - 19:13(19:13/m) 138/145bpm [2653b/mi] 152cal 60/65rpm 3.12/3.59mph 3) 1m - 20:03(20:03/m) 135/146bpm [2706b/mi] 129cal 60/63rpm 2.99/3.76mph 4) 0.2m - 3:52(19:23/m) 137/140bpm [2654b/mi] 25cal 60/63rpm 3.1/3.32mph Add a comment 0mi, 23:59 Cross - Other Split Summary === 1) 0m - 23:59(0/m) 136/185bpm [INFb/mi] 196cal Add a comment 1mi, 11:40 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 140/161bpm [1627b/mi] 102cal 5.16/6.76mph 2) 0m - 3(10:22/m) 156/156bpm [1617b/mi] 5.79/6.45mph Add a comment	3.1mi, 34:37 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 157/201bpm [1786b/mi] 122cal 5.27/6.45mph 2) 1m - 11:32(11:32/m) 168/193bpm [1936b/mi] 131cal 5.21/6.68mph 3) 1m - 11:05(11:05/m) 178/199bpm [1974b/mi] 135cal 5.41/7.18mph 4) 0.07m - 37(9:23/m) 181/189bpm [1700b/mi] 7cal 6.39/6.59mph Add a comment	1mi, 26:13 Walk - General Split Summary === 1) 1m - 26:11(26:11/m) 112/138bpm [2933b/mi] 136cal 60/72rpm 2.29/3.74mph 2) 0m - 2(13:37/m) 110/110bpm [1498b/mi] 60/60rpm 4.41/3.19mph Add a comment 0.9mi, 29:58 Walk - General Split Summary === 1) 0.93m - 29:58(32:14/m) 111/151bpm [3577b/mi] 151cal 61/70rpm 1.86/6.35mph Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
0.7mi, 20:35 Walk - General Split Summary === 1) 0.66m - 20:35(31:19/m) 106/135bpm [3319b/mi] 98cal 60/70rpm 1.92/3.55mph Add a comment	1.6mi, 44:27 Walk - General Split Summary === 1) 1m - 26:26(26:26/m) 77/104bpm [2035b/mi] 51cal 59/73rpm 2.27/3.36mph 2) 0.62m - 18:01(29:02/m) 74/100bpm [2149b/mi] 30cal 59/62rpm 2.07/3.23mph Add a comment 4.3mi, 1:01:11 Run - General Split Summary === 1) 1m - 13:20(13:20/m) 124/151bpm [1653b/mi] 94cal 4.5/6.16mph 2) 1m - 14:51(14:51/m) 119/153bpm [1767b/mi] 94cal 4.04/5.7mph 3) 1m - 14:44(14:44/m) 120/140bpm [1767b/mi] 98cal 4.07/5.7mph 4) 1m - 14:10(14:10/m) 117/150bpm [1658b/mi] 89cal 4.23/6.26mph 5) 0.31m - 4:07(13:29/m) 116/135bpm [1564b/mi] 21cal 4.45/5.38mph Add a comment	0.7mi, 16:20 Walk - General Split Summary === 1) 0.66m - 16:20(24:43/m) 107/122bpm [2645b/mi] 79cal 60/72rpm 2.43/3.55mph Add a comment 1.1mi, 22:17 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 114/131bpm [2269b/mi] 112cal 60/64rpm 3.02/3.4mph 2) 0.12m - 2:23(20:20/m) 119/124bpm [2419b/mi] 13cal 60/60rpm 2.95/3.07mph Add a comment	0.7mi, 21:05 Walk - General Split Summary === 1) 0.73m - 21:05(29:01/m) 97/122bpm [2815b/mi] 79cal 61/121rpm 2.07/5.03mph Add a comment 1.3mi, 20:02 Run - General Split Summary === 1) 1m - 15:07(15:07/m) 131/169bpm [1981b/mi] 108cal 3.97/5.85mph 2) 0.32m - 4:54(15:20/m) 143/170bpm [2192b/mi] 40cal 3.91/5.09mph Add a comment	-	0.6mi, 17:12 Walk - General Split Summary === 1) 0.58m - 17:12(29:47/m) 124/149bpm [3693b/mi] 116cal 62/90rpm 2.02/3.57mph Add a comment 3.3mi, 1:00:49 Walk - General Split Summary === 1) 1m - 18:22(18:22/m) 110/138bpm [2020b/mi] 96cal 64/123rpm 3.27/5.38mph 2) 1m - 19:01(19:01/m) 120/135bpm [2282b/mi] 107cal 61/121rpm 3.15/3.92mph 3) 1m - 17:36(17:36/m) 123/142bpm [2165b/mi] 95cal 60/68rpm 3.41/3.99mph 4) 0.31m - 5:50(18:47/m) 132/157bpm [2480b/mi] 38cal 61/78rpm 3.19/3.57mph Add a comment	-
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
1.1mi, 38:17 Walk - General Split Summary === 1) 1m - 34:08(34:08/m) 96/143bpm [3276b/mi] 126cal 60/68rpm 1.76/3.95mph 2) 0.14m - 4:09(28:48/m) 111/121bpm [3196b/mi] 19cal 59/63rpm 2.08/3.9mph Add a comment	1.5mi, 21:03 Run - General Split Summary === 1) 1m - 13:59(13:59/m) 123/147bpm [1720b/mi] 98cal 4.29/5.89mph 2) 0.47m - 7:04(15:09/m) 121/145bpm [1833b/mi] 49cal 3.96/5.13mph Add a comment 2.7mi, 31:43 Run - General Split Summary === 1) 1m - 11:56(11:56/m) 139/162bpm [1660b/mi] 99cal 5.02/6.62mph 2) 1m - 11:54(11:54/m) 140/158bpm [1667b/mi] 94cal 5.04/6.51mph 3) 0.71m - 7:52(11:05/m) 136/164bpm [1507b/mi] 56cal 5.42/6.7mph Add a comment	3.1mi, 34:34 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 134/162bpm [1496b/mi] 91cal 5.37/6.53mph 2) 1m - 10:59(10:59/m) 134/154bpm [1472b/mi] 85cal 5.46/6.74mph 3) 1m - 11:12(11:12/m) 139/160bpm [1558b/mi] 87cal 5.35/7.18mph 4) 0.12m - 1:12(10:24/m) 138/153bpm [1434b/mi] 8cal 5.77/6.49mph Add a comment	4mi, 49:36 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 144/171bpm [1795b/mi] 113cal 4.81/6.16mph 2) 1m - 12:22(12:22/m) 157/178bpm [1943b/mi] 124cal 4.85/6.28mph 3) 1m - 12:21(12:21/m) 156/172bpm [1927b/mi] 120cal 4.86/6.55mph 4) 1m - 12:22(12:22/m) 154/196bpm [1904b/mi] 113cal 4.85/6.41mph 5) 0m - 2(9:17/m) 160/160bpm [1486b/mi] 6.46/5.59mph Add a comment	1mi, 28:08 Walk - General Split Summary === 1) 0.95m - 28:08(29:43/m) 145/186bpm [4310b/mi] 247cal 60/80rpm 2.02/3.42mph Add a comment 3.1mi, 40:14 Run - Treadmill Split Summary === 1) 1m - 12:57(12:57/m) 147/163bpm [1904b/mi] 125cal 4.63/5.59mph 2) 1m - 13:07(13:07/m) 161/175bpm [2112b/mi] 140cal 4.57/6.39mph 3) 1m - 12:56(12:56/m) 168/178bpm [2173b/mi] 143cal 4.64/6.26mph 4) 0.12m - 1:13(10:29/m) 174/178bpm [1823b/mi] 14cal 5.73/6.41mph Add a comment	1mi, 12:40 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 169/198bpm [2132b/mi] 134cal 4.76/6.1mph 2) 0.01m - 3(7:46/m) 168/170bpm [1305b/mi] 7.72/5.59mph Add a comment 3.1mi, 35:07 Run - General Split Summary === 1) 1m - 11:17(11:17/m) 124/138bpm [1399b/mi] 88cal 5.32/5.93mph 2) 1m - 11:18(11:18/m) 150/171bpm [1695b/mi] 112cal 5.31/5.72mph 3) 1m - 11:18(11:18/m) 181/190bpm [2044b/mi] 132cal 5.31/5.97mph 4) 0.14m - 1:14(8:51/m) 187/194bpm [1656b/mi] 15cal 6.78/7.45mph Add a comment 1mi, 12:27 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 127/155bpm [1574b/mi] 91cal 4.84/6.24mph 2) 0.01m - 3(10:43/m) 143/146bpm [1533b/mi] 5.59/5.26mph Add a comment	-

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