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Metro_Nome FS

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Race Times

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Mileage

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Metro Aberdeen, Buns On The Run

Races
199
Miles
12403
Miles
963
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

don't call it a comeback

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.79		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 59.00	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	41	23:44 7:38/mi	62.38	25:36 58.44	24:20 60.82	23:53 61.97	24:20 60.82	24:19 60.88	23:44 62.38	24:42 59.99	25:26 58.33
8km	2	43:19 8:43/mi	55.60					43:19 55.60	45:16 53.22
5mi	1	46:53 9:23/mi	51.73							46:53 51.73
5.9mi	4	47:11 8:04/mi	60.54					47:37 59.97	47:11 60.54	48:09 59.38	50:53 56.26
10km	39	48:43 7:50/mi	62.33	52:51 58.02	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.89	48:43 62.33	54:16 55.96	54:44 55.55
16km	2	1:49:19 11:00/mi	45.19		1:49:19 45.19		1:51:49 44.17
10mi	8	1:25:27 8:33/mi	58.16	1:34:18 54.10	1:26:14 57.61	1:31:50 54.10		1:28:50 55.93	1:25:27 58.16	1:35:18 52.19
13.1mi	33	1:54:48 8:46/mi	57.35	2:03:56 53.94	1:58:17 55.66	2:00:54 54.45	1:54:48 57.35	1:57:26 56.06	1:55:57 56.84	1:59:36 55.18	2:21:03 46.88
15mi	1	3:24:38 13:39/mi	36.85					3:24:38 36.85
17.5mi	3	3:02:05 10:24/mi	48.95			3:07:45 47.47	3:02:05 48.95		3:11:37 46.52
26.2mi	34	4:23:52 10:04/mi	51.34		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.05	4:23:52 51.34	4:58:46 45.40	4:34:54 49.45
33mi	3	6:13:17 11:19/mi	45.71						6:13:17 45.71	6:34:06 43.35	7:03:03 40.59
36.5mi	1	8:02:48 13:14/mi	39.14							8:02:48 39.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	120	121	129	125	148	182	104	0	0	0	0	1017
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
1mi, 12:01 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 155/163bpm 125cal 5.01/5.93mph 2) 0m - 3(11:36/m) 163/163bpm 5.18/4.84mph Add a comment 1.9mi, 16:30 Running - General Split Summary === 1) 0.5m - 4:00(7:57/m) 158/170bpm 41cal 7.54/7.87mph 2) 0.12m - 1:30(12:25/m) 160/176bpm 16cal 4.83/7.72mph 3) 0.5m - 4:00(8:00/m) 169/176bpm 45cal 7.49/7.7mph 4) 0.12m - 1:30(12:57/m) 168/183bpm 16cal 4.63/7.56mph 5) 0.51m - 4:00(7:48/m) 175/181bpm 47cal 7.69/7.81mph 6) 0.13m - 1:30(11:37/m) 171/180bpm 17cal 5.17/7.47mph Add a comment 1.6mi, 16:42 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 139/154bpm 94cal 5.85/6.28mph 2) 0.61m - 6:26(10:36/m) 143/148bpm 60cal 5.66/7.22mph Add a comment	5.1mi, 56:51 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 135/155bpm 94cal 5.58/6.28mph 2) 1m - 10:44(10:44/m) 136/143bpm 90cal 5.59/6.03mph 3) 1m - 11:24(11:24/m) 137/144bpm 92cal 5.26/6.01mph 4) 1m - 12:08(12:08/m) 141/148bpm 101cal 4.95/6.05mph 5) 1m - 10:52(10:52/m) 147/153bpm 99cal 5.52/6.1mph 6) 0.11m - 58(8:51/m) 155/159bpm 9cal 6.78/7.1mph Add a comment	1mi, 11:18 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 157/163bpm 120cal 5.33/6.12mph 2) 0.01m - 3(9:43/m) 158/158bpm 6.18/5.38mph Add a comment 3.1mi, 25:25 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 165/178bpm 87cal 7.61/8.89mph 2) 1m - 8:17(8:17/m) 179/182bpm 102cal 7.24/7.91mph 3) 1m - 8:28(8:28/m) 183/187bpm 108cal 7.08/7.47mph 4) 0.11m - 46(7:06/m) 187/188bpm 10cal 8.45/8.72mph Add a comment 1.1mi, 10:45 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 144/170bpm 99cal 5.87/6.43mph 2) 0.06m - 32(9:18/m) 151/152bpm 5cal 6.45/6.26mph Add a comment	10mi, 1:49:49 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 141/152bpm 99cal 5.68/6.28mph 2) 1m - 10:25(10:25/m) 154/158bpm 108cal 5.76/6.28mph 3) 1m - 10:22(10:22/m) 158/162bpm 109cal 5.79/6.1mph 4) 1m - 10:34(10:34/m) 160/162bpm 111cal 5.68/6.03mph 5) 1m - 10:36(10:36/m) 162/165bpm 113cal 5.66/6.07mph 6) 1m - 10:51(10:51/m) 165/168bpm 118cal 5.53/6.14mph 7) 1m - 11:41(11:41/m) 163/198bpm 123cal 5.14/5.7mph 8) 1m - 12:08(12:08/m) 158/170bpm 111cal 4.95/5.78mph 9) 1m - 10:46(10:46/m) 162/171bpm 107cal 5.57/6.39mph 10) 1m - 11:50(11:50/m) 162/173bpm 118cal 5.07/6.26mph 11) 0m - 2(11:34/m) 164/164bpm 5.19/5.66mph Add a comment	3.1mi, 30:51 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 139/153bpm 91cal 5.93/6.26mph 2) 1m - 9:38(9:38/m) 155/160bpm 99cal 6.23/6.89mph 3) 1m - 9:57(9:57/m) 158/162bpm 103cal 6.03/6.24mph 4) 0.13m - 1:09(8:57/m) 160/162bpm 12cal 6.71/6.7mph Add a comment 0.6mi, 6:35 Running - General Split Summary === 1) 0.6m - 6:35(10:54/m) 131/158bpm 53cal 5.51/6.22mph Add a comment	1.2mi, 14:13 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 144/153bpm 116cal 5.07/5.45mph 2) 0.21m - 2:23(11:14/m) 147/151bpm 23cal 5.34/5.76mph Add a comment 1.8mi, 17:57 Running - General Split Summary === 1) 0.11m - 45(7:03/m) 113/142bpm 4cal 8.51/10.67mph 2) 0.12m - 1:36(13:17/m) 142/157bpm 15cal 4.52/8.64mph 3) 0.1m - 45(7:34/m) 128/135bpm 6cal 7.93/8.27mph 4) 0.11m - 1:30(13:00/m) 143/156bpm 14cal 4.61/7.91mph 5) 0.1m - 45(7:22/m) 143/158bpm 7cal 8.15/8.52mph 6) 0.11m - 1:27(12:54/m) 150/159bpm 14cal 4.65/8.16mph 7) 0.1m - 45(7:32/m) 146/154bpm 7cal 7.97/8.5mph 8) 0.12m - 1:32(12:45/m) 150/157bpm 15cal 4.7/8.04mph 9) 0.1m - 45(7:09/m) 144/151bpm 7cal 8.39/8.77mph 10) 0.12m - 1:28(12:37/m) 154/163bpm 15cal 4.76/8.47mph 11) 0.1m - 45(7:28/m) 155/168bpm 7cal 8.03/8.87mph 12) 0.12m - 1:27(12:13/m) 161/171bpm 15cal 4.91/7.99mph 13) 0.1m - 45(7:18/m) 157/169bpm 7cal 8.22/8.62mph 14) 0.12m - 1:27(12:04/m) 162/170bpm 15cal 4.97/8.31mph 15) 0.11m - 45(7:02/m) 159/168bpm 8cal 8.52/9.02mph 16) 0.13m - 1:31(11:59/m) 163/182bpm 16cal 5.01/8.66mph Add a comment 2mi, 22:01 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 123/136bpm 81cal 5.43/5.97mph 2) 1m - 10:55(10:55/m) 133/149bpm 89cal 5.5/6.26mph 3) 0m - 2(9:50/m) 148/148bpm 6.1/5.72mph Add a comment	0.7mi, 7:10 Running - General Split Summary === 1) 0.65m - 7:10(10:58/m) 148/156bpm 72cal 5.47/5.91mph Add a comment 5mi, 51:12 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 128/143bpm 87cal 5.46/7.16mph 2) 1m - 10:38(10:38/m) 138/150bpm 93cal 5.64/6.07mph 3) 1m - 10:19(10:19/m) 146/155bpm 97cal 5.82/6.18mph 4) 1m - 9:58(9:58/m) 153/160bpm 99cal 6.02/6.37mph 5) 1m - 9:16(9:16/m) 161/167bpm 98cal 6.47/6.85mph 6) 0m - 2(7:56/m) 167/167bpm 7.56/6.28mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
1.2mi, 13:58 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 159/164bpm 125cal 5.15/6.18mph 2) 0.2m - 2:20(11:27/m) 164/165bpm 25cal 5.24/5.57mph Add a comment 2.5mi, 22:30 Running - General Split Summary === 1) 0.38m - 3:00(7:52/m) 153/164bpm 30cal 7.63/7.93mph 2) 0.13m - 1:30(11:46/m) 155/165bpm 16cal 5.1/7.72mph 3) 0.38m - 3:00(7:52/m) 164/170bpm 33cal 7.62/8.1mph 4) 0.12m - 1:30(13:00/m) 160/170bpm 16cal 4.61/7.39mph 5) 0.38m - 3:00(7:48/m) 169/176bpm 34cal 7.7/7.97mph 6) 0.12m - 1:30(12:03/m) 167/181bpm 17cal 4.98/8.04mph 7) 0.38m - 3:00(7:49/m) 172/177bpm 35cal 7.67/7.99mph 8) 0.12m - 1:30(12:02/m) 170/177bpm 17cal 4.99/7.45mph 9) 0.38m - 3:00(7:49/m) 176/180bpm 36cal 7.67/7.89mph 10) 0.13m - 1:30(11:52/m) 174/187bpm 17cal 5.06/7.91mph Add a comment 1.6mi, 16:46 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 132/139bpm 88cal 5.8/6.2mph 2) 0.61m - 6:25(10:34/m) 138/145bpm 57cal 5.68/6.68mph Add a comment	5.1mi, 52:54 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 134/144bpm 91cal 5.68/6.39mph 2) 1m - 10:30(10:30/m) 140/146bpm 93cal 5.71/6.16mph 3) 1m - 10:03(10:03/m) 150/152bpm 99cal 5.97/6.49mph 4) 1m - 10:29(10:29/m) 153/158bpm 105cal 5.72/6.3mph 5) 1m - 10:19(10:19/m) 157/160bpm 106cal 5.82/6.22mph 6) 0.11m - 59(8:54/m) 163/167bpm 10cal 6.75/7.49mph Add a comment	6.3mi, 1:04:13 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 137/155bpm 93cal 5.77/6.74mph 2) 1m - 10:17(10:17/m) 140/146bpm 92cal 5.84/6.16mph 3) 1m - 10:08(10:08/m) 147/156bpm 97cal 5.92/6.35mph 4) 1m - 10:03(10:03/m) 150/156bpm 97cal 5.97/6.64mph 5) 1m - 10:15(10:15/m) 153/157bpm 101cal 5.86/6.32mph 6) 1m - 10:07(10:07/m) 155/160bpm 102cal 5.93/6.43mph 7) 0.31m - 2:59(9:31/m) 160/164bpm 31cal 6.31/7.6mph Add a comment	12mi, 2:04:26 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 127/132bpm 86cal 5.54/5.85mph 2) 1m - 10:46(10:46/m) 129/136bpm 82cal 5.57/5.76mph 3) 1m - 10:52(10:52/m) 129/133bpm 75cal 5.53/5.99mph 4) 1m - 10:49(10:49/m) 132/136bpm 75cal 5.55/5.7mph 5) 1m - 10:43(10:43/m) 134/140bpm 76cal 5.59/5.8mph 6) 1m - 10:42(10:42/m) 137/142bpm 79cal 5.61/5.82mph 7) 1m - 10:47(10:47/m) 138/141bpm 78cal 5.56/5.78mph 8) 1m - 10:54(10:54/m) 139/143bpm 78cal 5.51/5.76mph 9) 1m - 9:38(9:38/m) 150/157bpm 91cal 6.23/6.82mph 10) 1m - 9:35(9:35/m) 158/161bpm 100cal 6.27/6.39mph 11) 1m - 9:34(9:34/m) 161/164bpm 102cal 6.27/7.12mph 12) 1m - 9:14(9:14/m) 164/168bpm 101cal 6.49/6.82mph 13) 0.01m - 2(8:10/m) 167/167bpm 7.36/6.72mph Add a comment	3.1mi, 29:36 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 140/151bpm 89cal 6.4/7.85mph 2) 1m - 9:29(9:29/m) 150/158bpm 98cal 6.33/7.2mph 3) 1m - 9:37(9:37/m) 155/162bpm 102cal 6.24/6.78mph 4) 0.14m - 1:07(8:17/m) 163/166bpm 12cal 7.24/7.26mph Add a comment 0.7mi, 7:47 Running - General Split Summary === 1) 0.71m - 7:47(10:55/m) 135/156bpm 69cal 5.49/6.43mph Add a comment	1.1mi, 12:21 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 154/163bpm 121cal 5.42/5.7mph 2) 0.11m - 1:16(11:06/m) 158/159bpm 14cal 5.4/5.49mph Add a comment 2mi, 19:24 Running - General Split Summary === 1) 0.1m - 45(7:25/m) 145/160bpm 7cal 8.09/9.43mph 2) 0.11m - 1:26(12:30/m) 152/170bpm 15cal 4.8/8.37mph 3) 0.1m - 45(7:43/m) 153/163bpm 8cal 7.78/7.93mph 4) 0.11m - 1:21(11:59/m) 156/168bpm 14cal 5.01/7.93mph 5) 0.1m - 45(7:42/m) 156/166bpm 8cal 7.79/8.45mph 6) 0.11m - 1:21(11:54/m) 160/171bpm 15cal 5.04/8.41mph 7) 0.1m - 45(7:43/m) 159/169bpm 8cal 7.78/8.75mph 8) 0.11m - 1:20(12:04/m) 162/174bpm 15cal 4.97/7.95mph 9) 0.13m - 1:00(7:44/m) 163/172bpm 11cal 7.77/8.22mph 10) 0.14m - 1:45(12:07/m) 162/176bpm 20cal 4.95/7.95mph 11) 0.13m - 1:00(7:41/m) 164/174bpm 11cal 7.81/8.18mph 12) 0.15m - 1:45(11:44/m) 165/178bpm 20cal 5.11/8.1mph 13) 0.13m - 1:00(7:39/m) 166/176bpm 11cal 7.85/8.04mph 14) 0.14m - 1:47(12:23/m) 166/182bpm 20cal 4.85/7.87mph 15) 0.13m - 1:00(7:30/m) 167/178bpm 11cal 8.01/8.52mph 16) 0.14m - 1:39(11:28/m) 170/186bpm 19cal 5.23/8.56mph Add a comment 2mi, 20:46 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 134/145bpm 96cal 5.62/6.05mph 2) 1m - 10:03(10:03/m) 144/153bpm 99cal 5.97/6.35mph 3) 0.01m - 3(9:27/m) 154/154bpm 6.36/5.93mph Add a comment	0.4mi, 4:06 Running - General Split Summary === 1) 0.36m - 4:06(11:23/m) 157/163bpm 44cal 5.27/5.91mph Add a comment 6mi, 1:00:06 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 125/139bpm 86cal 5.47/6.07mph 2) 1m - 10:40(10:40/m) 136/148bpm 93cal 5.62/6.22mph 3) 1m - 10:19(10:19/m) 144/152bpm 99cal 5.81/6.18mph 4) 1m - 9:59(9:59/m) 152/158bpm 103cal 6.02/6.57mph 5) 1m - 9:29(9:29/m) 160/166bpm 104cal 6.32/6.59mph 6) 1m - 8:37(8:37/m) 170/175bpm 101cal 6.97/7.72mph 7) 0.01m - 3(8:21/m) 175/175bpm 7.19/7.41mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
1mi, 10:45 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 158/163bpm 117cal 5.6/6.24mph 2) 0m - 2(10:48/m) 159/159bpm 5.55/5.05mph Add a comment 3.2mi, 27:30 Running - General Split Summary === 1) 0.51m - 4:00(7:52/m) 151/162bpm 40cal 7.63/8.33mph 2) 0.13m - 1:30(11:40/m) 153/163bpm 16cal 5.14/7.45mph 3) 0.51m - 4:00(7:47/m) 163/169bpm 44cal 7.71/7.97mph 4) 0.13m - 1:30(11:52/m) 160/171bpm 16cal 5.06/7.78mph 5) 0.51m - 4:00(7:53/m) 167/172bpm 45cal 7.61/8.16mph 6) 0.13m - 1:30(11:55/m) 164/176bpm 17cal 5.03/7.72mph 7) 0.51m - 4:00(7:54/m) 170/174bpm 46cal 7.6/8.27mph 8) 0.13m - 1:30(11:38/m) 168/175bpm 17cal 5.16/7.6mph 9) 0.53m - 4:00(7:35/m) 175/180bpm 48cal 7.92/8.35mph 10) 0.12m - 1:30(12:13/m) 171/182bpm 17cal 4.91/8.01mph Add a comment 1mi, 10:22 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 137/147bpm 95cal 5.82/6.16mph 2) 0.01m - 4(9:12/m) 144/144bpm 6.52/5.85mph Add a comment	5mi, 55:01 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 126/150bpm 85cal 5.47/6.16mph 2) 1m - 10:44(10:44/m) 124/135bpm 73cal 5.59/6.1mph 3) 1m - 11:46(11:46/m) 134/143bpm 94cal 5.1/6.55mph 4) 1m - 11:04(11:04/m) 138/154bpm 91cal 5.42/7.66mph 5) 1m - 10:27(10:27/m) 144/156bpm 93cal 5.74/7.28mph 6) 0.01m - 2(6:21/m) 152/153bpm 9.44/6.74mph Add a comment	6mi, 59:01 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 138/149bpm 96cal 5.85/6.32mph 2) 1m - 9:42(9:42/m) 147/155bpm 97cal 6.19/6.62mph 3) 1m - 9:47(9:47/m) 155/159bpm 104cal 6.13/6.7mph 4) 1m - 10:06(10:06/m) 156/161bpm 107cal 5.94/6.62mph 5) 1m - 9:50(9:50/m) 158/164bpm 105cal 6.11/6.53mph 6) 1m - 9:17(9:17/m) 165/173bpm 103cal 6.46/7.26mph 7) 0m - 2(7:37/m) 171/172bpm 7.88/6.85mph Add a comment	13mi, 2:13:30 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 133/140bpm 97cal 5.39/5.97mph 2) 1m - 10:56(10:56/m) 138/141bpm 99cal 5.49/5.97mph 3) 1m - 10:57(10:57/m) 138/147bpm 93cal 5.48/5.82mph 4) 1m - 10:52(10:52/m) 138/143bpm 86cal 5.52/5.78mph 5) 1m - 10:44(10:44/m) 142/147bpm 93cal 5.59/5.82mph 6) 1m - 10:29(10:29/m) 144/153bpm 90cal 5.72/6.35mph 7) 1m - 10:21(10:21/m) 151/153bpm 101cal 5.8/6.18mph 8) 1m - 10:23(10:23/m) 154/158bpm 104cal 5.78/6.22mph 9) 1m - 10:19(10:19/m) 156/159bpm 106cal 5.82/6.1mph 10) 1m - 9:25(9:25/m) 162/165bpm 103cal 6.38/6.82mph 11) 1m - 9:27(9:27/m) 166/171bpm 106cal 6.35/6.72mph 12) 1m - 9:24(9:24/m) 169/174bpm 108cal 6.38/7.2mph 13) 1m - 9:05(9:05/m) 174/179bpm 108cal 6.61/7.08mph 14) 0m - 2(10:06/m) 177/177bpm 5.95/6.93mph Add a comment	0.2mi, 1:31 Running - General Split Summary === 1) 0.18m - 1:31(8:31/m) 153/170bpm 15cal 7.05/7.78mph Add a comment 3.1mi, 25:46 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 152/167bpm 86cal 7.17/7.76mph 2) 1m - 8:16(8:16/m) 170/179bpm 97cal 7.27/7.91mph 3) 1m - 8:12(8:12/m) 176/181bpm 100cal 7.32/7.95mph 4) 0.14m - 56(6:54/m) 181/186bpm 11cal 8.7/8.81mph Add a comment 0.5mi, 5:29 Running - General Split Summary === 1) 0.51m - 5:29(10:39/m) 132/144bpm 47cal 5.63/6.32mph Add a comment	2.5mi, 27:00 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 116/142bpm 71cal 5.55/6.01mph 2) 1m - 10:40(10:40/m) 139/152bpm 101cal 5.62/6.3mph 3) 0.51m - 5:31(10:48/m) 143/152bpm 53cal 5.55/6.3mph Add a comment 0.7mi, 12:36 Running - General Split Summary === 1) 0.01m - 6(7:51/m) 107/107bpm 7.64/9.02mph 2) 0.09m - 2:00(21:45/m) 131/149bpm 17cal 2.76/14.01mph 3) 0.01m - 6(7:11/m) 108/115bpm 8.34/10.94mph 4) 0.09m - 2:00(22:30/m) 126/146bpm 16cal 2.67/13.4mph 5) 0.01m - 6(6:54/m) 115/115bpm 8.7/11.94mph 6) 0.1m - 2:00(19:52/m) 124/141bpm 15cal 3.02/13.9mph 7) 0.02m - 6(6:34/m) 102/103bpm 9.13/12.54mph 8) 0.1m - 2:00(19:25/m) 119/145bpm 13cal 3.09/12.17mph 9) 0.01m - 6(6:44/m) 105/106bpm 8.92/13.25mph 10) 0.11m - 2:00(19:02/m) 122/140bpm 14cal 3.15/13.5mph 11) 0.02m - 6(6:35/m) 104/105bpm 9.11/9.16mph 12) 0.1m - 2:00(20:56/m) 111/124bpm 10cal 2.87/9.41mph Add a comment 3mi, 30:36 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 138/190bpm 98cal 5.68/6.53mph 2) 1m - 10:04(10:04/m) 138/144bpm 91cal 5.96/6.35mph 3) 1m - 9:55(9:55/m) 144/162bpm 95cal 6.05/7.22mph 4) 0m - 2(10:21/m) 159/159bpm 5.8/6.26mph Add a comment	5mi, 43:10 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 150/158bpm 91cal 6.96/7.66mph 2) 1m - 8:51(8:51/m) 161/168bpm 100cal 6.78/7.33mph 3) 1m - 8:31(8:31/m) 168/171bpm 100cal 7.04/7.7mph 4) 1m - 8:45(8:45/m) 172/176bpm 106cal 6.86/7.39mph 5) 1m - 8:23(8:23/m) 175/180bpm 104cal 7.16/7.6mph 6) 0.01m - 3(7:14/m) 177/177bpm 8.29/7.6mph Add a comment 0.6mi, 6:06 Running - General Split Summary === 1) 0.62m - 6:06(9:56/m) 128/146bpm 51cal 6.04/6.47mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
0.7mi, 7:30 Running - General Split Summary === 1) 0.71m - 7:30(10:32/m) 154/158bpm 82cal 5.69/6.24mph Add a comment 3.8mi, 33:00 Running - General Split Summary === 1) 0.51m - 4:00(7:49/m) 145/166bpm 39cal 7.68/8.75mph 2) 0.12m - 1:30(12:11/m) 156/166bpm 16cal 4.92/7.72mph 3) 0.51m - 4:00(7:48/m) 164/170bpm 46cal 7.7/8.18mph 4) 0.12m - 1:30(12:18/m) 162/180bpm 17cal 4.88/7.72mph 5) 0.51m - 4:00(7:53/m) 168/178bpm 47cal 7.61/8.01mph 6) 0.13m - 1:30(11:51/m) 165/175bpm 17cal 5.06/7.64mph 7) 0.51m - 4:00(7:48/m) 171/176bpm 48cal 7.7/8.2mph 8) 0.12m - 1:30(12:01/m) 167/177bpm 17cal 4.99/7.76mph 9) 0.51m - 4:00(7:51/m) 173/177bpm 48cal 7.65/8.06mph 10) 0.12m - 1:30(12:21/m) 170/179bpm 18cal 4.86/7.7mph 11) 0.51m - 4:00(7:47/m) 175/181bpm 49cal 7.71/8.06mph 12) 0.13m - 1:30(11:26/m) 173/182bpm 18cal 5.25/7.99mph Add a comment 1.4mi, 14:09 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 136/150bpm 92cal 6/6.68mph 2) 0.41m - 4:09(10:07/m) 146/153bpm 42cal 5.93/6.59mph Add a comment	-	6.2mi, 1:01:49 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 141/150bpm 105cal 5.63/6.57mph 2) 1m - 10:10(10:10/m) 145/150bpm 101cal 5.91/6.51mph 3) 1m - 10:15(10:15/m) 154/159bpm 109cal 5.86/6.43mph 4) 1m - 9:36(9:36/m) 160/163bpm 106cal 6.25/6.66mph 5) 1m - 9:37(9:37/m) 163/167bpm 108cal 6.24/6.91mph 6) 1m - 9:40(9:40/m) 169/173bpm 113cal 6.21/7.08mph 7) 0.21m - 1:53(8:47/m) 174/183bpm 23cal 6.84/7.28mph Add a comment	3.1mi, 33:25 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 139/149bpm 103cal 5.61/6.28mph 2) 1m - 10:49(10:49/m) 146/152bpm 109cal 5.54/6.41mph 3) 1m - 10:41(10:41/m) 152/156bpm 111cal 5.62/6.14mph 4) 0.11m - 1:13(10:56/m) 155/158bpm 13cal 5.48/5.41mph 16th Aug 2019, 12:43pm MazH wrote: steady splits! 16th Aug 2019, 2:29pm Metro_Nome wrote: Supposed to be a 13 miler so no joy in the splits! 16th Aug 2019, 3:12pm MazH wrote: Give yourself a break! You’re sick! Add a comment	1mi, 11:30 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 142/165bpm 108cal 5.23/6.32mph 2) 0m - 2(10:18/m) 141/141bpm 5.82/5.13mph Add a comment 3mi, 32:49 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 134/153bpm 106cal 5/5.87mph 2) 1m - 10:14(10:14/m) 149/163bpm 104cal 5.87/6.43mph 3) 1m - 10:16(10:16/m) 150/160bpm 103cal 5.84/6.78mph 4) 0.04m - 20(8:56/m) 152/154bpm 3cal 6.72/6.57mph Add a comment 1.2mi, 13:47 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 129/144bpm 96cal 5.1/6.51mph 2) 0.21m - 2:01(9:39/m) 131/135bpm 16cal 6.22/6.55mph Add a comment	3.2mi, 27:08 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 159/174bpm 90cal 7.17/8.45mph 2) 1m - 8:49(8:49/m) 173/184bpm 105cal 6.8/7.99mph 3) 1m - 8:17(8:17/m) 177/182bpm 101cal 7.25/7.49mph 4) 0.2m - 1:41(8:15/m) 176/181bpm 20cal 7.27/10.29mph Add a comment 1.7mi, 15:45 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 144/157bpm 92cal 6.29/7.14mph 2) 0.71m - 6:12(8:45/m) 154/161bpm 64cal 6.86/7.08mph Add a comment	-

2018	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	16 Dec	5:32:23	41.02%
Newark Showground Christmas Challenge- Marathon Day 1	15 Dec	5:15:04	43.27%
Fraserburgh Half Marathon	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	26 Aug	2:21:53	46.60%
Hatton Gala 10k	19 Aug	1:00:05	50.61%
Dyce Half Marathon	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.28%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
The Dramathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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