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Metro_Nome FS

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Metro Aberdeen, Buns On The Run

Races
199
Miles
11544
Miles
963
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

don't call it a comeback

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	11		7:05	7:08		7:08	6:45	7:02
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	41	25:36	24:20	23:53	24:20	24:19	23:44	24:42	25:26
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5mi	Dufftown 5 mile5mi	46:53	9:23	51.73	1							46:53
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	4					47:37	47:11	48:09	50:53
10km	Christmas Canter10km	48:43	7:50	62.33	39	52:51	51:43	52:43	50:57	52:25	48:43	54:16	54:44
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	33	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36	2:21:03
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	34		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	3						6:13:17	6:34:06	7:03:03
36.5mi	Speyside Way Ultra36.5mi	8:02:48	13:14	39.14	1							8:02:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	70	0	0	0	0	0	0	0	0	0	0	158
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
-	-	-	3mi, 1:26:29 Running - General Split Summary === 1) 1m - 23:40(23:40/m) 154/175bpm 217cal 2.53/5.45mph 2) 1m - 34:29(34:29/m) 149/182bpm 272cal 1.74/3.36mph 3) 1m - 28:17(28:17/m) 139/164bpm 134cal 2.12/4.95mph 25th Jan 2019, 12:33pm Corrah wrote: Gorgeous looking route :) xx Add a comment	1.4mi, 17:18 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 136/159bpm 98cal 4.95/5.63mph 2) 0.41m - 5:11(12:41/m) 145/156bpm 45cal 4.73/5.87mph Add a comment 3.1mi, 32:12 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 125/133bpm 70cal 5.81/6.32mph 2) 1m - 10:34(10:34/m) 130/137bpm 72cal 5.67/6.18mph 3) 1m - 10:36(10:36/m) 135/141bpm 75cal 5.66/6.12mph 4) 0.07m - 43(9:55/m) 139/140bpm 5cal 6.05/6.1mph Add a comment 2.1mi, 23:51 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 137/178bpm 90cal 5.22/7.45mph 2) 1m - 11:14(11:14/m) 134/145bpm 78cal 5.34/5.57mph 3) 0.1m - 1:07(10:44/m) 134/136bpm 7cal 5.59/5.74mph Add a comment	4mi, 44:21 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 141/150bpm 92cal 5.56/6.1mph 2) 1m - 10:53(10:53/m) 146/150bpm 95cal 5.52/5.99mph 3) 1m - 11:07(11:07/m) 148/153bpm 96cal 5.4/5.87mph 4) 1m - 11:32(11:32/m) 150/156bpm 100cal 5.2/5.68mph 5) 0m - 2(12:07/m) 152/152bpm 4.95/5.07mph 27th Jan 2019, 12:15pm Corrah wrote: How's the knee? 27th Jan 2019, 12:41pm Metro_Nome wrote: Meh. Better but still not right. Going to see a (different) physio this week. But today was definitely better than yesterday. And it’s only been 9 days I guess.... thanks for asking x 27th Jan 2019, 1:58pm Corrah wrote: Glad to hear that and good luck with the other physio xx Add a comment	4mi, 46:05 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 135/147bpm 94cal 5.28/5.82mph 2) 1m - 10:54(10:54/m) 144/152bpm 96cal 5.5/5.91mph 3) 1m - 11:34(11:34/m) 155/191bpm 112cal 5.19/5.55mph 4) 1m - 12:13(12:13/m) 152/161bpm 110cal 4.91/5.85mph 5) 0m - 2(16:43/m) 151/155bpm 3.59/3.03mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
4.3mi, 48:54 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 148/158bpm 106cal 5.31/5.76mph 2) 1m - 11:30(11:30/m) 156/190bpm 114cal 5.21/5.51mph 3) 1m - 11:10(11:10/m) 154/159bpm 107cal 5.37/5.91mph 4) 1m - 11:22(11:22/m) 155/162bpm 107cal 5.28/5.61mph 5) 0.31m - 3:34(11:24/m) 155/174bpm 33cal 5.27/5.63mph 29th Jan 2019, 8:04pm Corrah wrote: Nicely done. Some pavements a bit icy :( Add a comment	3.1mi, 35:35 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 137/148bpm 100cal 5.06/5.7mph 2) 1m - 10:56(10:56/m) 149/157bpm 103cal 5.49/5.85mph 3) 1m - 11:31(11:31/m) 155/161bpm 112cal 5.21/5.78mph 4) 0.11m - 1:17(11:22/m) 159/162bpm 12cal 5.28/5.59mph 30th Jan 2019, 8:30pm Corrah wrote: Nice to see you are allowed to run xx Add a comment	-	-	3.1mi, 35:21 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 153/163bpm 109cal 5.4/5.72mph 2) 1m - 11:21(11:21/m) 160/168bpm 117cal 5.29/5.78mph 3) 1m - 11:29(11:29/m) 169/208bpm 124cal 5.23/5.66mph 4) 0.14m - 1:25(10:25/m) 170/172bpm 15cal 5.76/5.76mph 2nd Feb 2019, 4:28pm Corrah wrote: :) Add a comment	5mi, 55:28 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 150/158bpm 106cal 5.37/6.1mph 2) 1m - 11:23(11:23/m) 158/161bpm 113cal 5.27/5.61mph 3) 1m - 11:08(11:08/m) 158/161bpm 109cal 5.39/5.68mph 4) 1m - 10:53(10:53/m) 157/165bpm 105cal 5.51/5.74mph 5) 1m - 10:51(10:51/m) 158/167bpm 104cal 5.53/5.78mph 6) 0.01m - 2(7:48/m) 163/163bpm 7.69/5.7mph 3rd Feb 2019, 11:45am Corrah wrote: Nicely done. xx Add a comment	3.9mi, 50:47 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 135/155bpm 115cal 4.33/5.41mph 2) 1m - 12:27(12:27/m) 142/149bpm 108cal 4.82/5.43mph 3) 1m - 12:14(12:14/m) 150/165bpm 114cal 4.91/5.41mph 4) 0.91m - 12:15(13:28/m) 152/163bpm 113cal 4.45/5.03mph 5th Feb 2019, 9:55pm Corrah wrote: :) Add a comment 4mi, 43:12 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 144/155bpm 99cal 5.49/6.1mph 2) 1m - 10:39(10:39/m) 151/158bpm 102cal 5.63/6.14mph 3) 1m - 10:41(10:41/m) 154/160bpm 103cal 5.61/6.1mph 4) 1m - 10:53(10:53/m) 189/202bpm 138cal 5.51/5.97mph 5) 0.01m - 3(8:50/m) 194/194bpm 6.8/5.63mph 4th Feb 2019, 5:23pm Corrah wrote: Nicely done. xx Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
3.1mi, 33:00 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 150/164bpm 98cal 5.75/6.32mph 2) 1m - 10:32(10:32/m) 161/166bpm 106cal 5.7/6.07mph 3) 1m - 10:56(10:56/m) 163/174bpm 111cal 5.49/5.95mph 4) 0.11m - 1:06(10:07/m) 164/168bpm 11cal 5.93/6.03mph 5th Feb 2019, 9:52pm Corrah wrote: Good work :) xx Add a comment	4.1mi, 44:15 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 152/161bpm 104cal 5.55/5.87mph 2) 1m - 10:26(10:26/m) 158/163bpm 104cal 5.75/6.35mph 3) 1m - 11:17(11:17/m) 162/168bpm 115cal 5.32/6.07mph 4) 1m - 10:28(10:28/m) 165/170bpm 109cal 5.74/6.24mph 5) 0.11m - 1:16(11:39/m) 169/173bpm 13cal 5.15/6.12mph 6th Feb 2019, 3:49pm Corrah wrote: Nicely done. xx Add a comment	3.6mi, 37:10 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 151/177bpm 104cal 5.55/6.05mph 2) 1m - 10:18(10:18/m) 155/160bpm 102cal 5.83/6.55mph 3) 1m - 9:59(9:59/m) 163/172bpm 103cal 6.01/6.55mph 4) 0.61m - 6:04(9:58/m) 165/170bpm 63cal 6.02/6.66mph 7th Feb 2019, 1:26pm MazH wrote: knickers to that! 7th Feb 2019, 8:36pm Corrah wrote: Nice piece of running :) x Add a comment	13.1mi, 2:34:30 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 147/164bpm 110cal 5.06/5.95mph 2) 1m - 11:38(11:38/m) 150/161bpm 110cal 5.16/6.03mph 3) 1m - 11:49(11:49/m) 152/164bpm 110cal 5.08/5.89mph 4) 1m - 11:40(11:40/m) 154/173bpm 109cal 5.14/5.93mph 5) 1m - 11:38(11:38/m) 155/162bpm 108cal 5.16/5.91mph 6) 1m - 11:58(11:58/m) 154/164bpm 106cal 5.02/6.1mph 7) 1m - 11:36(11:36/m) 160/197bpm 108cal 5.18/5.95mph 8) 1m - 11:52(11:52/m) 155/164bpm 96cal 5.06/5.91mph 9) 1m - 11:59(11:59/m) 156/171bpm 96cal 5.01/5.95mph 10) 1m - 11:38(11:38/m) 157/168bpm 97cal 5.16/5.63mph 11) 1m - 11:51(11:51/m) 155/167bpm 90cal 5.06/5.95mph 12) 1m - 11:57(11:57/m) 149/167bpm 65cal 5.02/5.87mph 13) 1m - 11:44(11:44/m) 150/158bpm 64cal 5.12/6.12mph 14) 0.12m - 1:20(11:07/m) 155/161bpm 9cal 5.4/5.61mph 9th Feb 2019, 7:45am Corrah wrote: Good work xx Add a comment	3.1mi, 34:38 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 140/168bpm 91cal 5.55/6.16mph 2) 1m - 11:11(11:11/m) 165/172bpm 115cal 5.37/6.14mph 3) 1m - 11:54(11:54/m) 167/176bpm 124cal 5.04/5.93mph 4) 0.08m - 45(9:51/m) 157/179bpm 6cal 6.09/6.55mph 9th Feb 2019, 12:20pm Corrah wrote: Good work xx Add a comment	5mi, 58:09 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 145/169bpm 96cal 5.36/6.62mph 2) 1m - 11:22(11:22/m) 161/168bpm 113cal 5.28/5.66mph 3) 1m - 12:02(12:02/m) 159/169bpm 116cal 4.99/5.41mph 4) 1m - 11:50(11:50/m) 158/170bpm 113cal 5.07/5.61mph 5) 1m - 11:41(11:42/m) 165/177bpm 118cal 5.13/5.97mph 6) 0m - 3(11:22/m) 169/169bpm 5.28/5.05mph 10th Feb 2019, 7:22pm Corrah wrote: Good work :) xx Add a comment	0mi, 50:00 Cross-Training - Walking Split Summary === 1) 0m - 50:00(/m) 208cal 11th Feb 2019, 8:55pm Corrah wrote: :) Add a comment
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
-	-	7mi, 1:22:44 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 146/181bpm 99cal 5.29/6.39mph 2) 1m - 12:41(12:41/m) 154/167bpm 116cal 4.73/6.28mph 3) 1m - 11:23(11:23/m) 156/168bpm 103cal 5.27/6.24mph 4) 1m - 11:48(11:48/m) 162/175bpm 112cal 5.09/6.45mph 5) 1m - 11:40(11:40/m) 166/197bpm 112cal 5.14/6.85mph 6) 1m - 11:49(11:49/m) 183/197bpm 137cal 5.08/6.24mph 7) 1m - 12:01(12:01/m) 180/198bpm 134cal 5/6.1mph 8) 0m - 2(8:41/m) 187/187bpm 6.9/5.34mph 14th Feb 2019, 4:27pm Corrah wrote: What's the verdict? 😘 14th Feb 2019, 5:44pm Metro_Nome wrote: Getting better, I think/hope :) 14th Feb 2019, 5:56pm Corrah wrote: Keeping everything crossed for you xx Add a comment	3.6mi, 41:28 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 147/180bpm 100cal 5.26/6.8mph 2) 1m - 11:16(11:16/m) 142/153bpm 90cal 5.33/6.59mph 3) 1m - 11:51(11:51/m) 142/157bpm 89cal 5.06/6.2mph 4) 0.61m - 6:57(11:25/m) 147/159bpm 56cal 5.26/6.35mph 15th Feb 2019, 2:54pm Corrah wrote: How's the foot? xx 15th Feb 2019, 4:30pm Metro_Nome wrote: Mostly pain free. Still just a run/walk but further improvement :) xx 15th Feb 2019, 5:42pm Corrah wrote: Really pleased to hear that xx 15th Feb 2019, 6:27pm Metro_Nome wrote: Thanks :) xx Add a comment	3.1mi, 31:28 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 157/193bpm 113cal 5.21/6.37mph 2) 1m - 9:55(9:55/m) 187/193bpm 122cal 6.06/6.64mph 3) 1m - 9:34(9:34/m) 193/203bpm 122cal 6.27/7.14mph 4) 0.06m - 28(7:27/m) 198/206bpm 6cal 8.05/8.12mph 16th Feb 2019, 1:16pm Corrah wrote: Nicely done xx Add a comment 1.5mi, 16:19 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 137/157bpm 88cal 5.5/6.43mph 2) 0.51m - 5:24(10:34/m) 158/164bpm 52cal 5.68/6.28mph Add a comment	1mi, 11:01 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 149/157bpm 103cal 5.46/6.28mph 2) 0.01m - 2(7:23/m) 154/155bpm 8.12/6.14mph 17th Feb 2019, 3:33pm Corrah wrote: :) Add a comment 5.5mi, 1:07:25 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 134/144bpm 89cal 5.34/6.49mph 2) 1m - 11:51(11:51/m) 139/152bpm 94cal 5.07/6.16mph 3) 1m - 13:12(13:12/m) 146/158bpm 111cal 4.55/5.51mph 4) 1m - 11:17(11:17/m) 142/162bpm 83cal 5.32/6.64mph 5) 1m - 13:18(13:18/m) 143/152bpm 95cal 4.51/5.85mph 6) 0.52m - 6:33(12:38/m) 144/159bpm 47cal 4.75/5.74mph 17th Feb 2019, 3:32pm Corrah wrote: Used to do a lot of walking about there when I lived in Edinburgh. Fab running xx Add a comment	-

2018	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	16 Dec	5:32:23	41.02%
Newark Showground Christmas Challenge- Marathon Day 1	15 Dec	5:15:04	43.27%
Fraserburgh Half Marathon	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	26 Aug	2:21:53	46.60%
Hatton Gala 10k	19 Aug	1:00:05	50.61%
Dyce Half Marathon	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.28%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
The Dramathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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