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Metro_Nome is a Fetch Supporter!

Metro_Nome FS

About

Race Times

All Races

Mileage

Training

Blog

Metro Aberdeen, Buns On The Run

Races
200
Miles
13139
Miles
15
Miles
3181
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future

Best Badges

This user has collected 153 badges.

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Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2020
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.78		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 58.37	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	42	23:44 7:38/mi	62.38	25:36 57.68	24:20 60.68	23:53 61.83	24:20 60.82	24:19 60.88	23:44 62.38	24:42 59.80	25:26 58.12	48:44 30.43
8km	2	43:19 8:43/mi	55.60					43:19 55.60	45:16 53.22
5mi	1	46:53 9:23/mi	51.57							46:53 51.57
5.9mi	4	47:11 8:04/mi	60.54					47:37 59.97	47:11 60.54	48:09 59.32	50:53 56.19
10km	39	48:43 7:50/mi	62.28	52:51 57.40	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.89	48:43 62.28	54:16 55.91	54:44 55.48
16km	2	1:49:19 11:00/mi	44.88		1:49:19 44.88		1:51:49 44.17
10mi	8	1:25:27 8:33/mi	58.16	1:34:18 52.33	1:26:14 57.23	1:31:50 53.74		1:28:50 55.93	1:25:27 58.16	1:35:18 51.84
13.1mi	33	1:54:48 8:46/mi	56.79	2:03:56 52.61	1:58:17 55.12	2:00:54 53.93	1:54:48 56.79	1:57:26 56.06	1:55:57 56.58	1:59:36 54.65	2:21:03 46.43
15mi	1	3:24:38 13:39/mi	36.85					3:24:38 36.85
17.5mi	3	3:02:05 10:24/mi	48.64			3:07:45 47.17	3:02:05 48.64		3:11:37 46.52
26.2mi	34	4:23:52 10:04/mi	51.34		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.05	4:23:52 51.34	4:58:46 45.33	4:34:54 49.31
33mi	3	6:13:17 11:19/mi	45.71						6:13:17 45.71	6:34:06 44.12	7:03:03 41.20
36.5mi	1	8:02:48 13:14/mi	39.83							8:02:48 39.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	5.9	8.9	0	0	0	0	0	0	0	0	0	14.8
2020	66	9	0	0	0	16	14	0	0	0	0	0	105
2020	76	165	273	421	508	616	140	0	0	0	0	0	2199
2019	88	120	121	129	125	148	182	150	173	167	156	88	1648
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
27.1mi, 2:02:22 Cycling - General Split Summary === 1) 5m - 20:19(4:04/m) 211cal 14.77/19.89mph 2) 5m - 22:25(4:29/m) 268cal 13.38/29.22mph 3) 5m - 24:04(4:49/m) 238cal 12.47/27.03mph 4) 5m - 23:38(4:44/m) 241cal 12.69/30.74mph 5) 5m - 23:07(4:37/m) 227cal 12.98/26.88mph 6) 2.1m - 8:50(4:12/m) 97cal 14.28/19.97mph Add a comment	11.4mi, 1:03:36 Cycling - General Split Summary === 1) 5m - 29:27(5:53/m) 183cal 10.19/15.9mph 2) 5m - 27:57(5:35/m) 169cal 10.73/17.05mph 3) 1.39m - 6:11(4:27/m) 57cal 13.48/16.99mph Add a comment 7.8mi, 2:04:53 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 85/89bpm 54cal 60/66rpm 3.63/5.53mph 2) 1m - 16:14(16:14/m) 87/105bpm 53cal 60/60rpm 3.7/4.05mph 3) 1m - 16:04(16:04/m) 86/102bpm 48cal 60/67rpm 3.73/4.19mph 4) 1m - 16:00(16:00/m) 85/104bpm 47cal 60/68rpm 3.75/4.11mph 5) 1m - 15:46(15:46/m) 86/95bpm 47cal 61/121rpm 3.81/4.84mph 6) 1m - 15:41(15:41/m) 94/113bpm 57cal 62/120rpm 3.83/6.14mph 7) 1m - 16:12(16:12/m) 91/116bpm 52cal 61/120rpm 3.7/5.53mph 8) 0.81m - 12:24(15:19/m) 102/124bpm 56cal 62/120rpm 3.92/5.99mph Add a comment	0.4mi, 3:09 Cycling - General Split Summary === 1) 0.44m - 3:09(7:09/m) 18cal 8.38/12.04mph Add a comment 40mi, 2:42:21 Cycling - General Split Summary === 1) 5m - 25:18(5:04/m) 253cal 11.86/21.02mph 2) 5m - 17:56(3:35/m) 244cal 16.73/30.87mph 3) 5m - 18:01(3:36/m) 225cal 16.65/22.71mph 4) 5m - 20:18(4:04/m) 239cal 14.77/23.11mph 5) 5m - 19:49(3:58/m) 230cal 15.14/29.85mph 6) 5m - 20:40(4:08/m) 211cal 14.52/20.29mph 7) 5m - 20:09(4:02/m) 218cal 14.89/21.66mph 8) 5m - 20:04(4:01/m) 212cal 14.95/23.06mph 9) 0.01m - 6(7:21/m) 8.17/10.14mph Add a comment	0mi, 24:31 Cross-Training - Other Split Summary === 1) 0m - 24:31(/m) 111/151bpm 154cal Add a comment 30.2mi, 2:17:54 Cycling - General Split Summary === 1) 5m - 29:39(5:56/m) 231cal 10.12/19.12mph 2) 5m - 22:21(4:28/m) 191cal 13.42/30.89mph 3) 5m - 22:27(4:29/m) 191cal 13.37/22.27mph 4) 5m - 20:34(4:07/m) 202cal 14.58/20.41mph 5) 5m - 21:01(4:12/m) 200cal 14.28/21.21mph 6) 5m - 21:01(4:12/m) 192cal 14.27/19.24mph 7) 0.15m - 51(5:49/m) 4cal 10.32/13.36mph Add a comment	7.1mi, 2:20:46 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 87/114bpm 64cal 61/70rpm 3.27/3.82mph 2) 1m - 18:59(18:59/m) 85/112bpm 57cal 60/65rpm 3.16/4.3mph 3) 1m - 20:53(20:53/m) 79/111bpm 50cal 60/67rpm 2.87/6.18mph 4) 1m - 20:05(20:05/m) 66/87bpm 27cal 60/91rpm 2.99/3.63mph 5) 1m - 20:14(20:14/m) 67/77bpm 28cal 60/65rpm 2.97/3.51mph 6) 1m - 19:56(19:56/m) 70/85bpm 32cal 60/65rpm 3.01/3.38mph 7) 1m - 20:12(20:12/m) 67/86bpm 29cal 60/65rpm 2.97/3.8mph 8) 0.11m - 2:06(19:44/m) 64/66bpm 2cal 60/63rpm 3.04/3.42mph Add a comment 0mi, 24:35 Cross-Training - Other Split Summary === 1) 0m - 24:35(/m) 116/160bpm 165cal Add a comment	17.9mi, 1:26:54 Cycling - General Split Summary === 1) 5m - 25:19(5:04/m) 164cal 11.85/15.72mph 2) 5m - 26:49(5:22/m) 250cal 11.19/24.69mph 3) 5m - 22:58(4:36/m) 235cal 13.06/29.93mph 4) 2.88m - 11:49(4:06/m) 125cal 14.64/24.73mph Add a comment 23.7mi, 1:45:29 Cycling - General Split Summary === 1) 5m - 29:01(5:48/m) 240cal 10.34/18.66mph 2) 5m - 18:30(3:42/m) 242cal 16.21/33.92mph 3) 5m - 20:49(4:10/m) 225cal 14.41/22.73mph 4) 5m - 21:14(4:15/m) 210cal 14.12/21.14mph 5) 3.71m - 15:54(4:17/m) 145cal 13.98/18.89mph Add a comment	0mi, 20:34 Cross-Training - Other Split Summary === 1) 0m - 20:34(/m) 102/165bpm 108cal Add a comment 23.7mi, 1:49:47 Cycling - General Split Summary === 1) 5m - 31:01(6:12/m) 227cal 9.67/18.24mph 2) 5m - 20:42(4:08/m) 217cal 14.49/34.06mph 3) 5m - 20:57(4:11/m) 229cal 14.32/26.24mph 4) 5m - 21:06(4:13/m) 212cal 14.22/21.44mph 5) 3.71m - 16:01(4:19/m) 145cal 13.91/17.74mph Add a comment
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
3.8mi, 1:15:04 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 97/117bpm 87cal 60/64rpm 3.11/3.59mph 2) 1m - 20:08(20:08/m) 96/102bpm 76cal 61/122rpm 2.98/3.82mph 3) 1m - 19:30(19:30/m) 87/104bpm 57cal 60/64rpm 3.08/3.63mph 4) 0.81m - 16:07(19:54/m) 77/99bpm 35cal 60/63rpm 3.02/3.8mph Add a comment 0.4mi, 7:14 Cross-Training - Walking Split Summary === 1) 0.41m - 7:14(17:40/m) 94/106bpm 31cal 60/64rpm 3.4/3.74mph Add a comment 1.1mi, 17:30 Running - General Split Summary === 1) 0.08m - 45(8:52/m) 114/130bpm 4cal 6.77/7.12mph 2) 0.02m - 1:00(48:28/m) 128/138bpm 9cal 1.24/6.99mph 3) 0.08m - 45(9:40/m) 120/134bpm 5cal 6.2/7.14mph 4) 0.02m - 1:00(43:47/m) 119/132bpm 7cal 1.37/6.64mph 5) 0.08m - 45(9:32/m) 120/134bpm 5cal 6.29/7.43mph 6) 0.02m - 1:00(43:58/m) 128/137bpm 9cal 1.36/6.78mph 7) 0.08m - 45(9:28/m) 121/137bpm 5cal 6.34/7.24mph 8) 0.02m - 1:00(41:57/m) 126/130bpm 8cal 1.43/6.8mph 9) 0.08m - 45(9:07/m) 115/127bpm 5cal 6.59/7.2mph 10) 0.03m - 1:00(34:01/m) 126/129bpm 8cal 1.76/7.08mph 11) 0.08m - 45(9:15/m) 120/135bpm 5cal 6.49/7.24mph 12) 0.03m - 1:00(34:19/m) 127/132bpm 8cal 1.75/6.89mph 13) 0.08m - 45(9:00/m) 116/131bpm 4cal 6.66/7.18mph 14) 0.02m - 1:00(42:47/m) 118/123bpm 6cal 1.4/7.2mph 15) 0.08m - 45(9:16/m) 117/136bpm 4cal 6.48/7.28mph 16) 0.03m - 1:00(33:26/m) 122/133bpm 7cal 1.79/7.01mph 17) 0.08m - 45(9:08/m) 111/128bpm 3cal 6.57/7.37mph 18) 0.03m - 1:00(37:07/m) 120/130bpm 7cal 1.62/7.1mph 19) 0.08m - 45(9:21/m) 114/133bpm 4cal 6.42/7.28mph 20) 0.02m - 1:00(49:27/m) 120/134bpm 7cal 1.21/6.89mph 18th Jun 2020, 6:38pm Gogsy! wrote: Well done, MN … looks like you made a sensible start. Hopefully there's no reaction & it's the start of your comeback! Add a comment 0.5mi, 9:28 Cross-Training - Walking Split Summary === 1) 0.51m - 9:28(18:30/m) 93/139bpm 41cal 62/82rpm 3.24/4.01mph Add a comment	28.6mi, 2:13:45 Cycling - General Split Summary === 1) 5m - 23:11(4:38/m) 203cal 12.94/17.66mph 2) 5m - 24:38(4:56/m) 267cal 12.18/27.68mph 3) 5m - 23:26(4:41/m) 222cal 12.8/27.11mph 4) 5m - 23:46(4:45/m) 237cal 12.63/30.76mph 5) 5m - 22:19(4:28/m) 225cal 13.44/29.41mph 6) 3.61m - 16:25(4:33/m) 173cal 13.2/23.75mph Add a comment	0.3mi, 5:01 Cross-Training - Walking Split Summary === 1) 0.28m - 5:01(18:08/m) 100/113bpm 25cal 60/66rpm 3.31/4.03mph Add a comment 1.2mi, 21:00 Running - General Split Summary === 1) 0.08m - 45(9:36/m) 110/146bpm 4cal 6.25/7.22mph 2) 0.02m - 1:00(44:15/m) 133/142bpm 9cal 1.36/6.45mph 3) 0.08m - 45(9:14/m) 129/142bpm 6cal 6.5/6.99mph 4) 0.02m - 1:00(47:28/m) 132/144bpm 9cal 1.26/6.78mph 5) 0.08m - 45(9:28/m) 133/149bpm 6cal 6.34/7.12mph 6) 0.03m - 1:00(37:01/m) 139/155bpm 10cal 1.62/6.68mph 7) 0.08m - 45(9:06/m) 127/142bpm 6cal 6.59/7.47mph 8) 0.02m - 1:00(46:50/m) 137/147bpm 9cal 1.28/6.99mph 9) 0.08m - 45(9:33/m) 127/142bpm 6cal 6.29/7.14mph 10) 0.03m - 1:00(38:45/m) 141/146bpm 10cal 1.55/6.51mph 11) 0.08m - 45(9:02/m) 134/144bpm 6cal 6.65/7.31mph 12) 0.02m - 1:00(43:53/m) 140/147bpm 10cal 1.37/6.97mph 13) 0.08m - 45(9:30/m) 133/150bpm 6cal 6.32/6.74mph 14) 0.02m - 1:00(40:22/m) 141/147bpm 10cal 1.49/6.62mph 15) 0.08m - 45(9:03/m) 132/147bpm 6cal 6.63/7.1mph 16) 0.02m - 1:00(52:12/m) 143/154bpm 10cal 1.15/7.06mph 17) 0.08m - 45(9:15/m) 131/145bpm 6cal 6.48/7.03mph 18) 0.02m - 1:00(44:35/m) 142/148bpm 10cal 1.35/6.66mph 19) 0.08m - 45(9:19/m) 131/148bpm 6cal 6.44/7.39mph 20) 0.02m - 1:00(45:35/m) 140/150bpm 9cal 1.32/6.55mph 21) 0.08m - 45(9:28/m) 119/142bpm 4cal 6.34/6.66mph 22) 0.03m - 1:00(36:39/m) 134/144bpm 8cal 1.64/6.59mph 23) 0.08m - 45(9:16/m) 127/139bpm 5cal 6.47/7.1mph 24) 0.02m - 1:00(49:15/m) 135/142bpm 9cal 1.22/6.74mph Add a comment 0.4mi, 7:01 Cross-Training - Walking Split Summary === 1) 0.43m - 7:01(16:12/m) 108/128bpm 42cal 62/120rpm 3.7/4.05mph Add a comment 60.2mi, 4:53:33 Cycling - General Split Summary === 1) 5m - 23:59(4:48/m) 226cal 12.51/19.77mph 2) 5m - 22:33(4:31/m) 249cal 13.31/25.92mph 3) 5m - 21:25(4:17/m) 254cal 14.01/28.8mph 4) 5m - 22:22(4:28/m) 244cal 13.41/26.97mph 5) 5m - 30:12(6:02/m) 248cal 9.93/19.83mph 6) 5m - 24:54(4:59/m) 239cal 12.05/29.47mph 7) 5m - 24:29(4:54/m) 243cal 12.25/24.25mph 8) 5m - 25:26(5:05/m) 236cal 11.79/22.15mph 9) 5m - 25:27(5:05/m) 251cal 11.79/22.77mph 10) 5m - 21:10(4:14/m) 242cal 14.17/25.36mph 11) 5m - 28:50(5:46/m) 228cal 10.41/17.64mph 12) 5m - 21:39(4:20/m) 210cal 13.86/22.08mph 13) 0.17m - 1:07(6:40/m) 11cal 9.01/12.56mph Add a comment	3.9mi, 1:40:35 Cross-Training - Walking Split Summary === 1) 1m - 24:53(24:53/m) 102/125bpm 121cal 60/72rpm 2.41/3.3mph 2) 1m - 26:28(26:28/m) 100/111bpm 104cal 60/65rpm 2.27/3.21mph 3) 1m - 26:21(26:21/m) 92/104bpm 83cal 60/70rpm 2.28/3.23mph 4) 0.9m - 22:52(25:22/m) 74/97bpm 42cal 61/68rpm 2.36/3.59mph Add a comment	0mi, 25:00 Cross-Training - Other Split Summary === 1) 0m - 25:00(/m) 108/149bpm 141cal Add a comment 0.4mi, 7:10 Cross-Training - Walking Split Summary === 1) 0.41m - 7:10(17:29/m) 81/102bpm 21cal 60/64rpm 3.43/3.95mph Add a comment 1.9mi, 31:30 Running - General Split Summary === 1) 0.08m - 45(9:35/m) 105/127bpm 4cal 6.26/7.1mph 2) 0.01m - 1:00(1:13:17/m) 119/130bpm 8cal 0.82/6.35mph 3) 0.08m - 45(9:42/m) 107/128bpm 4cal 6.18/6.57mph 4) 0.02m - 1:00(45:42/m) 117/129bpm 7cal 1.31/6.3mph 5) 0.08m - 45(9:03/m) 112/130bpm 4cal 6.62/7.22mph 6) 0.02m - 1:00(48:16/m) 117/127bpm 7cal 1.24/7.1mph 7) 0.08m - 45(9:20/m) 112/128bpm 4cal 6.43/7.51mph 8) 0.02m - 1:00(48:05/m) 120/132bpm 7cal 1.25/6.62mph 9) 0.08m - 45(9:04/m) 111/124bpm 4cal 6.62/7.16mph 10) 0.02m - 1:00(43:14/m) 119/129bpm 7cal 1.39/6.95mph 11) 0.08m - 45(9:26/m) 113/123bpm 4cal 6.36/6.87mph 12) 0.03m - 1:00(35:06/m) 126/131bpm 8cal 1.71/6.62mph 13) 0.08m - 45(8:54/m) 115/131bpm 4cal 6.74/7.12mph 14) 0.02m - 1:00(42:17/m) 126/135bpm 8cal 1.42/6.85mph 15) 0.08m - 45(9:11/m) 116/125bpm 4cal 6.53/7.2mph 16) 0.03m - 1:00(37:25/m) 126/133bpm 8cal 1.6/6.45mph 17) 0.09m - 45(8:41/m) 115/131bpm 4cal 6.91/7.41mph 18) 0.02m - 1:00(56:35/m) 126/134bpm 8cal 1.06/6.87mph 19) 0.08m - 45(9:19/m) 117/130bpm 4cal 6.44/6.87mph 20) 0.03m - 1:00(39:58/m) 121/126bpm 7cal 1.5/6.66mph 21) 0.09m - 45(8:38/m) 119/134bpm 4cal 6.95/7.37mph 22) 0.02m - 1:00(46:10/m) 127/134bpm 8cal 1.3/7.24mph 23) 0.08m - 45(9:19/m) 118/133bpm 4cal 6.44/6.7mph 24) 0.03m - 1:00(37:02/m) 127/135bpm 8cal 1.62/6.62mph 25) 0.09m - 45(8:38/m) 118/129bpm 4cal 6.95/7.93mph 26) 0.02m - 1:00(55:15/m) 124/139bpm 7cal 1.08/6.95mph 27) 0.08m - 45(9:02/m) 116/129bpm 3cal 6.65/6.91mph 28) 0.03m - 1:00(34:56/m) 129/144bpm 8cal 1.72/6.82mph 29) 0.09m - 45(8:48/m) 116/133bpm 4cal 6.81/7.16mph 30) 0.02m - 1:00(41:11/m) 130/139bpm 8cal 1.46/6.99mph 31) 0.08m - 45(9:16/m) 120/135bpm 4cal 6.48/6.85mph 32) 0.03m - 1:00(31:19/m) 129/142bpm 8cal 1.92/6.59mph 33) 0.09m - 45(8:44/m) 119/137bpm 4cal 6.87/7.43mph 34) 0.02m - 1:00(40:22/m) 129/139bpm 8cal 1.49/7.06mph 35) 0.08m - 45(9:07/m) 122/137bpm 4cal 6.58/7.12mph 36) 0.02m - 1:00(44:19/m) 128/135bpm 7cal 1.35/6.74mph Add a comment 0.5mi, 9:44 Cross-Training - Walking Split Summary === 1) 0.51m - 9:44(19:13/m) 93/121bpm 41cal 64/120rpm 3.12/5.28mph Add a comment	28.6mi, 2:11:26 Cycling - General Split Summary === 1) 5m - 23:54(4:47/m) 191cal 12.55/17.66mph 2) 5m - 26:35(5:19/m) 258cal 11.29/27.76mph 3) 5m - 22:00(4:24/m) 229cal 13.64/25.46mph 4) 5m - 23:06(4:37/m) 237cal 12.98/29.47mph 5) 5m - 19:05(3:49/m) 241cal 15.72/32.67mph 6) 3.6m - 16:46(4:39/m) 166cal 12.89/27.72mph Add a comment	1.7mi, 31:38 Cross-Training - Walking Split Summary === 1) 1m - 19:32(19:32/m) 112/130bpm 125cal 61/116rpm 3.07/3.74mph 2) 0.66m - 12:06(18:14/m) 118/131bpm 78cal 60/67rpm 3.29/3.61mph Add a comment 0.4mi, 6:46 Cross-Training - Walking Split Summary === 1) 0.41m - 6:46(16:35/m) 110/117bpm 44cal 60/65rpm 3.62/4.03mph Add a comment 2mi, 24:00 Running - General Split Summary === 1) 0.12m - 1:00(8:40/m) 134/163bpm 8cal 6.92/8.04mph 2) 0.06m - 1:00(17:27/m) 146/155bpm 10cal 3.44/6.85mph 3) 0.11m - 1:00(9:05/m) 145/161bpm 10cal 6.6/7.33mph 4) 0.05m - 1:00(18:29/m) 151/158bpm 11cal 3.25/6.57mph 5) 0.11m - 1:00(8:50/m) 142/156bpm 10cal 6.8/7.06mph 6) 0.06m - 1:00(16:59/m) 151/161bpm 11cal 3.53/6.78mph 7) 0.11m - 1:00(9:03/m) 142/159bpm 9cal 6.63/6.95mph 8) 0.06m - 1:00(16:49/m) 150/164bpm 11cal 3.57/6.76mph 9) 0.11m - 1:00(8:45/m) 144/158bpm 10cal 6.86/7.45mph 10) 0.06m - 1:00(17:57/m) 150/164bpm 11cal 3.34/6.95mph 11) 0.11m - 1:00(8:53/m) 143/158bpm 10cal 6.75/7.14mph 12) 0.06m - 1:00(17:30/m) 153/162bpm 11cal 3.43/6.74mph 13) 0.12m - 1:00(8:37/m) 143/159bpm 10cal 6.96/7.12mph 14) 0.06m - 1:00(18:05/m) 149/163bpm 10cal 3.32/6.99mph 15) 0.11m - 1:00(8:56/m) 145/162bpm 9cal 6.71/7.08mph 16) 0.06m - 1:00(16:58/m) 149/163bpm 11cal 3.54/6.64mph 17) 0.11m - 1:00(8:50/m) 145/159bpm 9cal 6.79/7.33mph 18) 0.06m - 1:00(16:17/m) 147/154bpm 10cal 3.69/6.7mph 19) 0.11m - 1:00(8:54/m) 143/159bpm 9cal 6.74/7.14mph 20) 0.06m - 1:00(16:14/m) 147/159bpm 10cal 3.7/6.74mph 21) 0.11m - 1:00(8:59/m) 142/163bpm 9cal 6.68/6.97mph 22) 0.06m - 1:00(15:55/m) 156/161bpm 11cal 3.77/6.82mph 23) 0.11m - 1:00(8:59/m) 150/171bpm 10cal 6.68/7.6mph 24) 0.05m - 1:00(20:19/m) 153/166bpm 11cal 2.95/6.59mph Add a comment 0.5mi, 9:01 Cross-Training - Walking Split Summary === 1) 0.51m - 9:01(17:37/m) 125/164bpm 76cal 64/120rpm 3.41/5.53mph Add a comment 26.1mi, 1:54:27 Cycling - General Split Summary === 1) 5m - 28:24(5:41/m) 234cal 10.57/19.1mph 2) 5m - 19:17(3:51/m) 227cal 15.55/35.27mph 3) 5m - 22:34(4:31/m) 223cal 13.29/20.81mph 4) 5m - 19:45(3:57/m) 218cal 15.19/22.02mph 5) 5m - 19:43(3:57/m) 210cal 15.22/22.02mph 6) 1.14m - 4:45(4:10/m) 45cal 14.42/18.89mph Add a comment
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
0mi, 20:35 Cross-Training - Other Split Summary === 1) 0m - 20:35(/m) 116/165bpm 141cal Add a comment 28.9mi, 2:16:47 Cycling - General Split Summary === 1) 5m - 24:00(4:48/m) 163cal 12.5/15.76mph 2) 5m - 27:02(5:24/m) 250cal 11.1/26.32mph 3) 5m - 23:08(4:38/m) 219cal 12.97/26.24mph 4) 5m - 23:25(4:41/m) 226cal 12.81/29.3mph 5) 5m - 21:44(4:21/m) 229cal 13.8/25.13mph 6) 3.91m - 17:29(4:29/m) 182cal 13.4/30.24mph Add a comment	0.4mi, 7:16 Cross-Training - Walking Split Summary === 1) 0.41m - 7:16(17:38/m) 134/149bpm 69cal 60/62rpm 3.4/3.74mph Add a comment 3.1mi, 36:00 Running - General Split Summary === 1) 0.11m - 1:00(8:54/m) 121/149bpm 7cal 6.74/7.45mph 2) 0.06m - 1:00(16:49/m) 137/150bpm 10cal 3.57/6.8mph 3) 0.11m - 1:00(9:02/m) 135/151bpm 9cal 6.64/7.14mph 4) 0.07m - 1:00(15:14/m) 135/149bpm 9cal 3.94/6.78mph 5) 0.11m - 1:00(8:51/m) 134/156bpm 8cal 6.78/7.45mph 6) 0.06m - 1:00(16:04/m) 146/156bpm 10cal 3.74/6.99mph 7) 0.11m - 1:00(9:01/m) 140/160bpm 9cal 6.66/7.24mph 8) 0.06m - 1:00(16:12/m) 154/166bpm 11cal 3.7/6.72mph 9) 0.11m - 1:00(8:47/m) 145/160bpm 10cal 6.83/7.01mph 10) 0.06m - 1:00(17:01/m) 153/161bpm 11cal 3.53/6.87mph 11) 0.11m - 1:00(8:48/m) 145/159bpm 10cal 6.82/7.41mph 12) 0.06m - 1:00(17:11/m) 154/161bpm 11cal 3.49/6.97mph 13) 0.11m - 1:00(8:53/m) 146/160bpm 10cal 6.76/7.06mph 14) 0.06m - 1:00(15:34/m) 154/163bpm 11cal 3.86/6.8mph 15) 0.11m - 1:00(8:58/m) 151/164bpm 10cal 6.69/7.31mph 16) 0.06m - 1:00(16:52/m) 157/167bpm 11cal 3.56/6.97mph 17) 0.11m - 1:00(8:58/m) 151/158bpm 10cal 6.69/7.24mph 18) 0.06m - 1:00(16:23/m) 154/160bpm 11cal 3.66/6.78mph 19) 0.11m - 1:00(9:04/m) 153/162bpm 11cal 6.61/6.95mph 20) 0.06m - 1:00(16:42/m) 156/163bpm 11cal 3.59/6.64mph 21) 0.11m - 1:00(8:50/m) 154/161bpm 11cal 6.79/6.82mph 22) 0.06m - 1:00(16:12/m) 157/164bpm 11cal 3.7/6.85mph 23) 0.11m - 1:00(9:01/m) 153/165bpm 10cal 6.65/7.51mph 24) 0.06m - 1:00(16:55/m) 156/165bpm 11cal 3.55/6.8mph 25) 0.11m - 1:00(9:07/m) 153/161bpm 11cal 6.58/6.72mph 26) 0.06m - 1:00(16:46/m) 155/164bpm 11cal 3.58/6.68mph 27) 0.11m - 1:00(9:06/m) 153/167bpm 10cal 6.6/7.64mph 28) 0.06m - 1:00(16:56/m) 160/170bpm 11cal 3.54/6.78mph 29) 0.11m - 1:00(9:03/m) 154/164bpm 10cal 6.64/6.85mph 30) 0.06m - 1:00(16:46/m) 155/165bpm 11cal 3.58/6.72mph 31) 0.11m - 1:00(9:20/m) 152/165bpm 10cal 6.43/7.14mph 32) 0.06m - 1:00(16:44/m) 158/170bpm 11cal 3.59/6.51mph 33) 0.11m - 1:00(9:15/m) 154/162bpm 10cal 6.49/7.03mph 34) 0.06m - 1:00(16:00/m) 155/164bpm 11cal 3.75/6.62mph 35) 0.12m - 1:00(8:41/m) 156/168bpm 10cal 6.91/7.6mph 36) 0.05m - 1:00(18:20/m) 165/175bpm 12cal 3.27/7.2mph Add a comment 0.4mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.4m - 6:32(16:15/m) 102/122bpm 35cal 61/120rpm 3.69/4.28mph Add a comment 31.6mi, 2:25:24 Cycling - General Split Summary === 1) 5m - 22:04(4:25/m) 202cal 13.59/19.89mph 2) 5m - 25:15(5:03/m) 261cal 11.88/27.49mph 3) 5m - 23:30(4:42/m) 227cal 12.77/27.13mph 4) 5m - 25:15(5:03/m) 230cal 11.88/21.9mph 5) 5m - 22:24(4:29/m) 240cal 13.39/29.47mph 6) 5m - 19:32(3:54/m) 244cal 15.36/34.31mph 7) 1.57m - 7:23(4:43/m) 70cal 12.72/17.85mph Add a comment	26.6mi, 1:51:55 Cycling - General Split Summary === 1) 5m - 25:00(5:00/m) 245cal 12/20.52mph 2) 5m - 17:16(3:27/m) 249cal 17.37/32.27mph 3) 5m - 18:44(3:45/m) 224cal 16.02/21.62mph 4) 5m - 26:10(5:14/m) 297cal 11.46/23.5mph 5) 5m - 19:22(3:52/m) 249cal 15.49/28.26mph 6) 1.6m - 5:22(3:22/m) 72cal 17.85/26.84mph Add a comment	0mi, 20:31 Cross-Training - Other Split Summary === 1) 0m - 20:31(/m) 113/173bpm 131cal Add a comment 0.3mi, 5:01 Cross-Training - Walking Split Summary === 1) 0.31m - 5:01(16:12/m) 103/121bpm 26cal 62/122rpm 3.7/5.95mph Add a comment 3.4mi, 40:00 Running - General Split Summary === 1) 0.09m - 1:00(11:44/m) 122/140bpm 8cal 5.11/5.99mph 2) 0.06m - 1:00(17:04/m) 135/149bpm 9cal 3.51/5.63mph 3) 0.09m - 1:00(10:52/m) 133/145bpm 8cal 5.52/6.43mph 4) 0.07m - 1:00(15:07/m) 138/144bpm 9cal 3.97/5.8mph 5) 0.08m - 1:00(12:09/m) 132/145bpm 8cal 4.94/6.18mph 6) 0.07m - 1:00(14:17/m) 143/148bpm 9cal 4.2/5.53mph 7) 0.1m - 1:00(10:26/m) 134/144bpm 9cal 5.76/6.16mph 8) 0.06m - 1:00(15:23/m) 139/147bpm 9cal 3.9/6.12mph 9) 0.09m - 1:00(10:47/m) 135/147bpm 8cal 5.56/5.91mph 10) 0.07m - 1:00(15:23/m) 142/149bpm 9cal 3.9/5.51mph 11) 0.1m - 1:00(9:43/m) 135/149bpm 8cal 6.17/6.51mph 12) 0.07m - 1:00(15:22/m) 143/152bpm 9cal 3.91/6.51mph 13) 0.11m - 1:00(9:30/m) 135/144bpm 8cal 6.32/6.59mph 14) 0.06m - 1:00(15:39/m) 138/147bpm 8cal 3.83/6.53mph 15) 0.1m - 1:00(9:35/m) 133/151bpm 8cal 6.26/7.06mph 16) 0.07m - 1:00(15:14/m) 148/156bpm 10cal 3.94/6.3mph 17) 0.11m - 1:00(9:15/m) 140/150bpm 9cal 6.49/7.1mph 18) 0.07m - 1:00(14:23/m) 152/160bpm 10cal 4.17/6.74mph 19) 0.1m - 1:00(10:06/m) 138/162bpm 9cal 5.94/6.68mph 20) 0.06m - 1:00(15:37/m) 140/147bpm 9cal 3.84/6.03mph 21) 0.11m - 1:00(9:18/m) 135/150bpm 8cal 6.46/6.82mph 22) 0.06m - 1:00(16:25/m) 141/151bpm 9cal 3.65/6.35mph 23) 0.1m - 1:00(9:39/m) 136/150bpm 8cal 6.22/6.51mph 24) 0.07m - 1:00(13:49/m) 140/150bpm 8cal 4.34/6.37mph 25) 0.1m - 1:00(10:04/m) 139/155bpm 8cal 5.96/6.37mph 26) 0.07m - 1:00(13:58/m) 147/156bpm 9cal 4.29/6.35mph 27) 0.09m - 1:00(10:48/m) 138/153bpm 8cal 5.55/6.78mph 28) 0.07m - 1:00(15:00/m) 147/159bpm 10cal 4/6.47mph 29) 0.11m - 1:00(8:51/m) 140/151bpm 8cal 6.78/7.12mph 30) 0.08m - 1:00(12:47/m) 143/149bpm 9cal 4.69/6.76mph 31) 0.11m - 1:00(9:14/m) 140/149bpm 8cal 6.5/7.39mph 32) 0.06m - 1:00(15:41/m) 140/146bpm 7cal 3.83/6.87mph 33) 0.11m - 1:00(8:42/m) 141/148bpm 8cal 6.9/7.06mph 34) 0.07m - 1:00(14:57/m) 148/153bpm 9cal 4.01/6.87mph 35) 0.11m - 1:00(8:42/m) 147/154bpm 9cal 6.9/6.74mph 36) 0.07m - 1:00(14:47/m) 144/153bpm 9cal 4.06/6.8mph 37) 0.12m - 1:00(8:36/m) 141/150bpm 8cal 6.97/7.39mph 38) 0.07m - 1:00(14:48/m) 145/151bpm 9cal 4.05/7.12mph 39) 0.12m - 1:00(8:34/m) 144/157bpm 9cal 7/7.28mph 40) 0.05m - 1:00(19:02/m) 145/156bpm 8cal 3.15/7.2mph Add a comment 0.3mi, 5:30 Cross-Training - Walking Split Summary === 1) 0.33m - 5:30(16:31/m) 100/107bpm 27cal 60/64rpm 3.63/3.8mph Add a comment	0mi, 24:21 Cross-Training - Other Split Summary === 1) 0m - 24:21(/m) 118/153bpm 168cal Add a comment	31.3mi, 2:17:26 Cycling - General Split Summary === 1) 5m - 20:20(4:04/m) 216cal 14.76/21.31mph 2) 5m - 22:06(4:25/m) 266cal 13.58/29.83mph 3) 5m - 22:15(4:27/m) 218cal 13.48/20.35mph 4) 5m - 23:47(4:45/m) 219cal 12.61/18.64mph 5) 5m - 23:03(4:37/m) 237cal 13.01/30.99mph 6) 5m - 20:05(4:01/m) 216cal 14.94/29.33mph 7) 1.28m - 5:49(4:32/m) 58cal 13.22/17.74mph Add a comment 0.4mi, 7:06 Cross-Training - Walking Split Summary === 1) 0.41m - 7:06(17:25/m) 88/106bpm 26cal 60/67rpm 3.44/3.82mph Add a comment 3.5mi, 40:00 Running - General Split Summary === 1) 0.1m - 1:00(10:22/m) 116/138bpm 7cal 5.79/6.03mph 2) 0.07m - 1:00(14:39/m) 126/138bpm 8cal 4.1/6.07mph 3) 0.1m - 1:00(9:32/m) 119/142bpm 7cal 6.29/6.64mph 4) 0.06m - 1:00(16:22/m) 129/138bpm 7cal 3.66/6.28mph 5) 0.11m - 1:00(9:14/m) 115/129bpm 6cal 6.5/6.89mph 6) 0.06m - 1:00(16:41/m) 125/131bpm 7cal 3.6/6.26mph 7) 0.1m - 1:00(9:37/m) 119/132bpm 7cal 6.24/6.59mph 8) 0.07m - 1:00(15:14/m) 123/129bpm 7cal 3.94/6.28mph 9) 0.11m - 1:00(9:12/m) 118/137bpm 7cal 6.52/6.59mph 10) 0.06m - 1:00(16:00/m) 122/131bpm 7cal 3.75/6.49mph 11) 0.11m - 1:00(9:25/m) 119/140bpm 6cal 6.38/6.49mph 12) 0.06m - 1:00(15:55/m) 126/136bpm 7cal 3.77/6.32mph 13) 0.11m - 1:00(8:44/m) 118/133bpm 6cal 6.87/6.7mph 14) 0.07m - 1:00(14:55/m) 123/133bpm 7cal 4.02/6.72mph 15) 0.11m - 1:00(9:21/m) 116/132bpm 6cal 6.42/6.47mph 16) 0.06m - 1:00(15:51/m) 120/125bpm 6cal 3.78/6.45mph 17) 0.11m - 1:00(8:45/m) 113/130bpm 5cal 6.85/7.1mph 18) 0.06m - 1:00(15:31/m) 123/130bpm 6cal 3.87/6.72mph 19) 0.12m - 1:00(8:30/m) 114/131bpm 5cal 7.06/7.06mph 20) 0.07m - 1:00(14:41/m) 126/133bpm 6cal 4.09/7.08mph 21) 0.11m - 1:00(9:06/m) 119/143bpm 6cal 6.59/6.8mph 22) 0.06m - 1:00(16:29/m) 123/128bpm 7cal 3.64/6.8mph 23) 0.11m - 1:00(9:10/m) 120/136bpm 6cal 6.54/6.72mph 24) 0.07m - 1:00(14:37/m) 125/135bpm 7cal 4.1/6.72mph 25) 0.11m - 1:00(8:47/m) 118/129bpm 6cal 6.83/6.95mph 26) 0.06m - 1:00(15:57/m) 121/136bpm 6cal 3.76/6.72mph 27) 0.11m - 1:00(9:10/m) 120/144bpm 6cal 6.54/6.8mph 28) 0.06m - 1:00(15:46/m) 125/140bpm 7cal 3.81/6.51mph 29) 0.11m - 1:00(9:00/m) 120/136bpm 6cal 6.67/6.59mph 30) 0.06m - 1:00(15:58/m) 122/136bpm 6cal 3.76/6.62mph 31) 0.11m - 1:00(9:24/m) 119/133bpm 6cal 6.39/6.57mph 32) 0.07m - 1:00(14:50/m) 124/129bpm 7cal 4.04/6.41mph 33) 0.11m - 1:00(8:54/m) 119/129bpm 6cal 6.74/6.76mph 34) 0.06m - 1:00(15:52/m) 124/138bpm 6cal 3.78/6.76mph 35) 0.11m - 1:00(8:47/m) 119/131bpm 5cal 6.83/7.08mph 36) 0.06m - 1:00(15:48/m) 124/134bpm 6cal 3.8/6.78mph 37) 0.12m - 1:00(8:27/m) 122/140bpm 6cal 7.1/7.43mph 38) 0.06m - 1:00(16:02/m) 122/137bpm 6cal 3.74/6.93mph 39) 0.11m - 1:00(9:02/m) 119/135bpm 5cal 6.64/6.99mph 40) 0.06m - 1:00(16:03/m) 121/127bpm 6cal 3.74/6.66mph Add a comment 0.4mi, 7:28 Cross-Training - Walking Split Summary === 1) 0.43m - 7:28(17:10/m) 95/104bpm 33cal 60/67rpm 3.49/3.99mph Add a comment	26.7mi, 2:05:23 Cycling - General Split Summary === 1) 5m - 24:34(4:55/m) 196cal 12.22/16.99mph 2) 5m - 25:19(5:04/m) 203cal 11.85/28.41mph 3) 5m - 23:53(4:47/m) 188cal 12.56/21.56mph 4) 5m - 21:46(4:21/m) 192cal 13.78/22.48mph 5) 5m - 21:01(4:12/m) 184cal 14.27/19.24mph 6) 1.72m - 8:50(5:08/m) 57cal 11.7/18.24mph Add a comment
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
0.3mi, 5:31 Cross-Training - Walking Split Summary === 1) 0.32m - 5:31(17:19/m) 134/160bpm 51cal 62/121rpm 3.46/3.82mph Add a comment 3.6mi, 40:00 Running - General Split Summary === 1) 0.11m - 1:00(9:26/m) 138/161bpm 9cal 6.36/7.2mph 2) 0.06m - 1:00(17:46/m) 150/154bpm 11cal 3.38/6.53mph 3) 0.11m - 1:00(8:45/m) 150/164bpm 10cal 6.86/6.91mph 4) 0.06m - 1:00(15:44/m) 153/159bpm 11cal 3.81/6.89mph 5) 0.11m - 1:00(9:08/m) 147/163bpm 10cal 6.57/6.66mph 6) 0.07m - 1:00(14:31/m) 152/162bpm 10cal 4.13/6.55mph 7) 0.11m - 1:00(9:16/m) 146/159bpm 10cal 6.47/6.66mph 8) 0.07m - 1:00(15:19/m) 158/170bpm 11cal 3.92/6.64mph 9) 0.11m - 1:00(9:08/m) 146/169bpm 10cal 6.57/7.12mph 10) 0.07m - 1:00(15:01/m) 152/170bpm 10cal 4/6.53mph 11) 0.11m - 1:00(9:10/m) 147/163bpm 10cal 6.55/6.97mph 12) 0.07m - 1:00(15:02/m) 152/164bpm 11cal 3.99/6.76mph 13) 0.11m - 1:00(8:49/m) 147/162bpm 10cal 6.81/7.06mph 14) 0.06m - 1:00(16:30/m) 149/157bpm 10cal 3.64/7.06mph 15) 0.11m - 1:00(9:19/m) 147/169bpm 10cal 6.44/6.85mph 16) 0.07m - 1:00(15:00/m) 151/161bpm 10cal 4/6.62mph 17) 0.11m - 1:00(9:04/m) 158/196bpm 10cal 6.62/6.91mph 18) 0.07m - 1:00(14:56/m) 158/176bpm 11cal 4.02/6.7mph 19) 0.1m - 1:00(9:38/m) 156/171bpm 10cal 6.23/6.35mph 20) 0.07m - 1:00(14:46/m) 161/170bpm 11cal 4.06/6.26mph 21) 0.11m - 1:00(9:04/m) 155/171bpm 10cal 6.62/6.74mph 22) 0.07m - 1:00(15:13/m) 160/173bpm 11cal 3.94/6.59mph 23) 0.11m - 1:00(8:53/m) 151/167bpm 10cal 6.75/7.1mph 24) 0.06m - 1:00(16:10/m) 156/167bpm 11cal 3.71/6.85mph 25) 0.11m - 1:00(8:49/m) 154/167bpm 10cal 6.8/6.97mph 26) 0.06m - 1:00(16:20/m) 154/164bpm 11cal 3.68/6.97mph 27) 0.11m - 1:00(8:44/m) 151/167bpm 10cal 6.87/7.18mph 28) 0.07m - 1:00(15:03/m) 153/167bpm 10cal 3.99/7.16mph 29) 0.11m - 1:00(8:59/m) 152/173bpm 10cal 6.68/7.01mph 30) 0.07m - 1:00(14:38/m) 154/170bpm 10cal 4.1/7.06mph 31) 0.11m - 1:00(8:47/m) 153/174bpm 10cal 6.83/6.95mph 32) 0.07m - 1:00(15:11/m) 155/163bpm 10cal 3.95/6.93mph 33) 0.11m - 1:00(9:11/m) 153/167bpm 10cal 6.54/7.22mph 34) 0.07m - 1:00(14:33/m) 156/164bpm 11cal 4.12/6.45mph 35) 0.11m - 1:00(8:44/m) 151/166bpm 9cal 6.87/6.72mph 36) 0.06m - 1:00(15:41/m) 156/170bpm 10cal 3.83/6.72mph 37) 0.12m - 1:00(8:41/m) 153/165bpm 10cal 6.91/6.87mph 38) 0.06m - 1:00(16:20/m) 153/170bpm 10cal 3.68/6.85mph 39) 0.11m - 1:00(8:45/m) 152/165bpm 9cal 6.86/6.89mph 40) 0.09m - 1:00(10:47/m) 160/168bpm 11cal 5.57/7.74mph Add a comment 0.5mi, 7:46 Cross-Training - Walking Split Summary === 1) 0.46m - 7:46(16:59/m) 126/150bpm 66cal 61/68rpm 3.53/3.88mph Add a comment 26.3mi, 2:05:34 Cycling - General Split Summary === 1) 5m - 23:22(4:40/m) 195cal 12.84/17.53mph 2) 5m - 25:22(5:04/m) 257cal 11.83/30.76mph 3) 5m - 24:30(4:54/m) 245cal 12.25/27.38mph 4) 5m - 23:07(4:37/m) 228cal 12.98/32.08mph 5) 5m - 22:39(4:32/m) 226cal 13.24/26.01mph 6) 1.25m - 6:34(5:16/m) 52cal 11.4/17.37mph Add a comment	0mi, 24:11 Cross-Training - Other Split Summary === 1) 0m - 24:11(/m) 115/152bpm 158cal Add a comment 5.3mi, 1:48:15 Cross-Training - Walking Split Summary === 1) 1m - 18:44(18:44/m) 88/109bpm 65cal 61/67rpm 3.2/6.82mph 2) 1m - 19:45(19:45/m) 83/100bpm 54cal 61/65rpm 3.04/4.13mph 3) 1m - 21:19(21:19/m) 79/94bpm 51cal 60/63rpm 2.81/3.55mph 4) 1m - 21:32(21:32/m) 83/115bpm 61cal 61/92rpm 2.78/3.38mph 5) 1m - 19:47(19:47/m) 81/101bpm 51cal 62/121rpm 3.03/3.86mph 6) 0.33m - 7:08(21:31/m) 87/111bpm 22cal 60/63rpm 2.79/3.21mph Add a comment	0.3mi, 6:00 Cross-Training - Walking Split Summary === 1) 0.29m - 6:00(20:46/m) 82/96bpm 18cal 60/64rpm 2.89/3.15mph Add a comment 2.7mi, 40:00 Running - General Split Summary === 1) 0.09m - 1:00(10:35/m) 123/149bpm 7cal 5.66/6.35mph 2) 0.06m - 1:00(16:19/m) 130/139bpm 8cal 3.68/5.74mph 3) 0.09m - 1:00(11:13/m) 129/149bpm 8cal 5.35/5.74mph 4) 0.05m - 1:00(20:32/m) 131/139bpm 8cal 2.92/5.74mph 5) 0.09m - 1:00(11:45/m) 121/133bpm 7cal 5.11/5.7mph 6) 0.06m - 1:00(17:05/m) 118/122bpm 6cal 3.51/4.91mph 7) 0.09m - 1:00(11:04/m) 112/128bpm 5cal 5.42/5.93mph 8) 0.05m - 1:00(18:44/m) 130/138bpm 8cal 3.2/5.28mph 9) 0.08m - 1:00(12:48/m) 122/136bpm 7cal 4.69/5.49mph 10) 0.05m - 1:00(18:57/m) 118/147bpm 5cal 3.17/4.99mph 11) 0.08m - 1:00(12:31/m) 119/140bpm 7cal 4.79/5.24mph 12) 0.05m - 1:00(18:19/m) 121/132bpm 6cal 3.27/5.16mph 13) 0.08m - 1:00(12:16/m) 120/137bpm 7cal 4.89/5.61mph 14) 0.05m - 1:00(19:48/m) 124/133bpm 6cal 3.03/5.28mph 15) 0.08m - 1:00(11:58/m) 124/137bpm 7cal 5.01/5.49mph 16) 0.05m - 1:00(18:17/m) 129/134bpm 7cal 3.28/5.38mph 17) 0.07m - 1:00(14:42/m) 113/120bpm 6cal 4.08/5.03mph 18) 0.06m - 1:00(17:47/m) 124/133bpm 6cal 3.37/4.24mph 19) 0.07m - 1:00(13:29/m) 122/139bpm 7cal 4.45/5.2mph 20) 0.06m - 1:00(16:51/m) 123/130bpm 6cal 3.56/5.76mph 21) 0.08m - 1:00(12:48/m) 114/137bpm 7cal 4.69/5.07mph 22) 0.06m - 1:00(16:53/m) 122/133bpm 6cal 3.55/5.09mph 23) 0.09m - 1:00(11:23/m) 115/133bpm 6cal 5.27/5.61mph 24) 0.06m - 1:00(17:45/m) 121/133bpm 6cal 3.38/5.51mph 25) 0.09m - 1:00(11:16/m) 115/134bpm 6cal 5.33/6.07mph 26) 0.05m - 1:00(19:40/m) 122/127bpm 6cal 3.05/5.95mph 27) 0.08m - 1:00(13:13/m) 110/124bpm 6cal 4.54/5.11mph 28) 0.05m - 1:00(21:17/m) 119/129bpm 5cal 2.82/5.11mph 29) 0.08m - 1:00(12:01/m) 110/126bpm 6cal 4.99/5.28mph 30) 0.05m - 1:00(19:13/m) 117/131bpm 6cal 3.12/5.3mph 31) 0.08m - 1:00(12:51/m) 111/129bpm 6cal 4.67/5.41mph 32) 0.05m - 1:00(18:48/m) 118/125bpm 5cal 3.19/5.03mph 33) 0.08m - 1:00(11:56/m) 111/117bpm 5cal 5.03/5.38mph 34) 0.05m - 1:00(19:44/m) 110/118bpm 5cal 3.04/5.41mph 35) 0.09m - 1:00(11:04/m) 99/117bpm 3cal 5.42/5.76mph 36) 0.05m - 1:00(19:07/m) 114/137bpm 6cal 3.14/5.66mph 37) 0.09m - 1:00(11:22/m) 102/117bpm 4cal 5.28/5.91mph 38) 0.05m - 1:00(21:36/m) 104/111bpm 5cal 2.78/5.49mph 39) 0.09m - 1:00(11:15/m) 103/122bpm 4cal 5.33/5.93mph 40) 0.05m - 1:00(18:57/m) 110/114bpm 5cal 3.17/5.41mph Add a comment 0.4mi, 7:39 Cross-Training - Walking Split Summary === 1) 0.43m - 7:39(18:01/m) 99/115bpm 37cal 60/63rpm 3.33/3.65mph Add a comment 32.7mi, 2:31:46 Cycling - General Split Summary === 1) 5m - 22:10(4:26/m) 202cal 13.54/18.95mph 2) 5m - 25:15(5:03/m) 256cal 11.88/27.55mph 3) 5m - 24:19(4:52/m) 232cal 12.33/30.81mph 4) 5m - 23:55(4:47/m) 228cal 12.55/25.88mph 5) 5m - 23:58(4:48/m) 232cal 12.52/28.24mph 6) 5m - 19:26(3:53/m) 242cal 15.44/32.64mph 7) 2.66m - 12:44(4:48/m) 111cal 12.52/17.2mph Add a comment	0mi, 19:51 Cross-Training - Other Split Summary === 1) 0m - 19:51(/m) 133/168bpm 173cal Add a comment 0.4mi, 6:01 Cross-Training - Walking Split Summary === 1) 0.36m - 6:01(16:48/m) 133/161bpm 54cal 60/67rpm 3.57/4.3mph Add a comment 4mi, 47:33 Running - General Split Summary === 1) 0.08m - 1:00(11:49/m) 111/133bpm 7cal 5.08/5.85mph 2) 0.06m - 1:00(16:33/m) 125/132bpm 7cal 3.63/5.11mph 3) 0.09m - 1:00(10:54/m) 124/141bpm 8cal 5.51/5.74mph 4) 0.07m - 1:00(14:32/m) 132/147bpm 8cal 4.13/5.82mph 5) 0.09m - 1:00(10:39/m) 110/145bpm 7cal 5.63/6.05mph 6) 0.05m - 1:00(18:16/m) 125/144bpm 7cal 3.29/5.85mph 7) 0.1m - 1:00(9:51/m) 130/151bpm 8cal 6.1/6.43mph 8) 0.06m - 1:00(17:38/m) 143/154bpm 10cal 3.4/6.47mph 9) 0.1m - 1:00(9:39/m) 136/154bpm 9cal 6.21/5.97mph 10) 0.06m - 1:00(15:55/m) 141/151bpm 10cal 3.77/6.01mph 11) 0.1m - 1:00(9:39/m) 143/156bpm 9cal 6.22/6.22mph 12) 0.06m - 1:00(15:54/m) 143/150bpm 10cal 3.77/5.93mph 13) 0.11m - 1:00(9:11/m) 140/149bpm 9cal 6.53/6.95mph 14) 0.07m - 1:00(14:44/m) 139/145bpm 9cal 4.07/6.41mph 15) 0.1m - 1:00(10:18/m) 137/154bpm 9cal 5.83/6.72mph 16) 0.07m - 1:00(14:40/m) 140/149bpm 9cal 4.09/5.72mph 17) 0.11m - 1:00(9:01/m) 140/160bpm 9cal 6.66/7.1mph 18) 0.07m - 1:00(14:27/m) 141/152bpm 9cal 4.15/6.53mph 19) 0.1m - 1:00(9:44/m) 137/156bpm 8cal 6.17/6.87mph 20) 0.07m - 1:00(14:55/m) 140/157bpm 8cal 4.02/5.89mph 21) 0.1m - 1:00(9:31/m) 148/160bpm 9cal 6.3/5.74mph 22) 0.07m - 1:00(13:38/m) 147/152bpm 10cal 4.4/5.66mph 23) 0.11m - 1:00(9:29/m) 145/156bpm 9cal 6.32/5.95mph 24) 0.08m - 1:00(12:47/m) 143/151bpm 8cal 4.69/5.99mph 25) 0.09m - 1:00(10:46/m) 143/158bpm 9cal 5.57/5.72mph 26) 0.08m - 1:00(12:19/m) 141/149bpm 9cal 4.87/5.95mph 27) 0.1m - 1:00(10:05/m) 146/157bpm 9cal 5.95/6.91mph 28) 0.07m - 1:00(14:48/m) 143/148bpm 9cal 4.05/5.38mph 29) 0.09m - 1:00(11:14/m) 147/160bpm 9cal 5.34/6.12mph 30) 0.07m - 1:00(14:55/m) 146/151bpm 9cal 4.02/5.7mph 31) 0.1m - 1:00(10:26/m) 144/159bpm 9cal 5.75/6.01mph 32) 0.07m - 1:00(15:21/m) 144/156bpm 9cal 3.91/5.53mph 33) 0.1m - 1:00(10:13/m) 148/162bpm 9cal 5.87/5.78mph 34) 0.07m - 1:00(13:27/m) 151/155bpm 10cal 4.46/5.66mph 35) 0.1m - 1:00(9:34/m) 151/156bpm 10cal 6.27/6.55mph 36) 0.08m - 1:00(13:06/m) 148/156bpm 9cal 4.58/6.37mph 37) 0.1m - 1:00(9:39/m) 151/165bpm 10cal 6.22/6.7mph 38) 0.06m - 1:00(16:01/m) 150/159bpm 9cal 3.74/6.32mph 39) 0.08m - 1:00(11:56/m) 130/151bpm 6cal 5.03/6.8mph 40) 0.06m - 1:00(15:50/m) 152/159bpm 10cal 3.79/6.18mph 41) 0.69m - 7:33(11:00/m) 156/183bpm 80cal 5.45/6.59mph Add a comment 0.4mi, 6:11 Cross-Training - Walking Split Summary === 1) 0.35m - 6:11(17:38/m) 87/99bpm 22cal 61/122rpm 3.4/4.01mph Add a comment	28.6mi, 2:14:59 Cycling - General Split Summary === 1) 5m - 23:06(4:37/m) 204cal 12.99/17.87mph 2) 5m - 25:25(5:05/m) 266cal 11.8/32.21mph 3) 5m - 26:04(5:13/m) 233cal 11.51/23.02mph 4) 5m - 23:08(4:38/m) 246cal 12.97/32.64mph 5) 5m - 23:14(4:39/m) 234cal 12.91/26.53mph 6) 3.56m - 14:03(3:57/m) 153cal 15.19/27.05mph Add a comment 0mi, 19:46 Cross-Training - Other Split Summary === 1) 0m - 19:46(/m) 118/156bpm 135cal Add a comment	0.3mi, 6:16 Cross-Training - Walking Split Summary === 1) 0.33m - 6:16(18:50/m) 70/105bpm 11cal 60/73rpm 3.19/3.51mph Add a comment 3.3mi, 44:00 Running - General Split Summary === 1) 0.09m - 1:00(10:43/m) 110/138bpm 6cal 5.59/6.47mph 2) 0.06m - 1:00(17:27/m) 116/134bpm 6cal 3.44/5.57mph 3) 0.09m - 1:00(11:07/m) 115/128bpm 6cal 5.4/5.61mph 4) 0.06m - 1:00(17:06/m) 120/127bpm 7cal 3.51/5.53mph 5) 0.09m - 1:00(11:45/m) 110/119bpm 7cal 5.11/5.51mph 6) 0.06m - 1:00(17:02/m) 118/129bpm 6cal 3.52/5.24mph 7) 0.09m - 1:00(10:53/m) 112/129bpm 6cal 5.51/5.68mph 8) 0.05m - 1:00(18:18/m) 122/130bpm 6cal 3.28/5.63mph 9) 0.09m - 1:00(10:50/m) 111/120bpm 6cal 5.54/5.41mph 10) 0.06m - 1:00(16:54/m) 114/121bpm 6cal 3.55/5.41mph 11) 0.09m - 1:00(11:16/m) 106/123bpm 6cal 5.33/5.41mph 12) 0.06m - 1:00(16:44/m) 117/129bpm 6cal 3.59/5.32mph 13) 0.09m - 1:00(10:54/m) 112/121bpm 6cal 5.51/5.61mph 14) 0.05m - 1:00(18:27/m) 114/121bpm 6cal 3.25/5.45mph 15) 0.09m - 1:00(11:33/m) 112/126bpm 6cal 5.19/5.22mph 16) 0.06m - 1:00(16:24/m) 117/125bpm 6cal 3.66/5.09mph 17) 0.09m - 1:00(11:17/m) 109/127bpm 5cal 5.32/5.76mph 18) 0.06m - 1:00(16:55/m) 117/130bpm 6cal 3.55/5.22mph 19) 0.09m - 1:00(10:42/m) 99/119bpm 5cal 5.61/5.55mph 20) 0.06m - 1:00(17:33/m) 116/125bpm 6cal 3.42/5.55mph 21) 0.09m - 1:00(11:15/m) 103/119bpm 5cal 5.33/5.24mph 22) 0.06m - 1:00(16:14/m) 122/134bpm 7cal 3.7/5.11mph 23) 0.09m - 1:00(11:38/m) 108/124bpm 6cal 5.16/5.41mph 24) 0.06m - 1:00(16:35/m) 112/120bpm 6cal 3.62/4.97mph 25) 0.09m - 1:00(11:27/m) 107/119bpm 6cal 5.24/5.24mph 26) 0.06m - 1:00(17:33/m) 112/118bpm 5cal 3.42/5.18mph 27) 0.09m - 1:00(11:14/m) 106/123bpm 6cal 5.34/5.28mph 28) 0.06m - 1:00(17:15/m) 113/122bpm 6cal 3.48/5.24mph 29) 0.09m - 1:00(11:45/m) 96/117bpm 5cal 5.1/5.34mph 30) 0.06m - 1:00(16:23/m) 103/109bpm 6cal 3.66/4.99mph 31) 0.09m - 1:00(10:57/m) 104/115bpm 6cal 5.48/5.41mph 32) 0.05m - 1:00(18:36/m) 107/117bpm 6cal 3.23/5.43mph 33) 0.09m - 1:00(11:08/m) 98/111bpm 6cal 5.39/5.24mph 34) 0.06m - 1:00(16:38/m) 104/109bpm 6cal 3.61/5.24mph 35) 0.09m - 1:00(11:28/m) 102/119bpm 5cal 5.23/5.3mph 36) 0.06m - 1:00(17:02/m) 106/110bpm 6cal 3.52/5.22mph 37) 0.09m - 1:00(10:59/m) 100/110bpm 5cal 5.46/5.47mph 38) 0.06m - 1:00(16:52/m) 103/110bpm 6cal 3.56/5.49mph 39) 0.09m - 1:00(11:17/m) 98/117bpm 5cal 5.32/5.32mph 40) 0.06m - 1:00(15:35/m) 113/125bpm 6cal 3.85/5.28mph 41) 0.09m - 1:00(11:25/m) 107/118bpm 6cal 5.25/5.3mph 42) 0.06m - 1:00(16:01/m) 109/115bpm 6cal 3.75/5.18mph 43) 0.09m - 1:00(10:55/m) 101/110bpm 4cal 5.5/5.59mph 44) 0.05m - 1:00(19:42/m) 111/119bpm 5cal 3.05/5.55mph Add a comment 0.4mi, 7:51 Cross-Training - Walking Split Summary === 1) 0.43m - 7:51(18:05/m) 89/95bpm 28cal 60/66rpm 3.32/3.53mph Add a comment	26.1mi, 1:58:43 Cycling - General Split Summary === 1) 5m - 28:52(5:46/m) 232cal 10.4/19.01mph 2) 5m - 20:30(4:06/m) 218cal 14.64/32.71mph 3) 5m - 23:30(4:42/m) 215cal 12.76/19.54mph 4) 5m - 20:28(4:06/m) 210cal 14.66/21.75mph 5) 5m - 20:48(4:10/m) 201cal 14.43/20.94mph 6) 1.14m - 4:36(4:02/m) 44cal 14.9/18.43mph Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	28 Mar	48:44	30.43%
2018	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	16 Dec	5:32:23	40.85%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	15 Dec	5:15:04	43.09%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:21:03	46.43%
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:03	41.20%
Great Aberdeen Run HM	13.1mi	26 Aug	2:21:53	46.16%
Hatton Gala 10k	10km	19 Aug	1:00:05	50.54%
Dyce Half Marathon	13.1mi	12 Aug	2:22:40	45.82%
Chapelton of Elsick 10k	10km	15 Jul	1:06:53	45.40%
Collieston multi terrain 10k	10km	7 Jul	1:08:41	44.21%
Stonehaven Half Marathon	13.1mi	1 Jul	2:21:12	46.29%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Strathearn Marathon	26.2mi	10 Jun	5:14:16	43.14%
Metro Beach 10k	10km	5 Jun	59:35	50.97%
Edinburgh Marathon	26.2mi	27 May	5:00:14	45.15%
BHGE 10K	10km	20 May	54:44	55.48%
Dunecht Dash 5k	5km	13 May	25:26	58.12%
Greater Manchester Marathon	26.2mi	8 Apr	4:34:54	49.31%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	50:53	56.19%
Lumphanan Detox 10K	10km	2 Jan	58:33	51.86%
2017	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec		0.00%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:59:36	54.65%
The Dramathon	26.2mi	21 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:11:46	49.61%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:30:06	41.07%
Highland Perthshire Marathon	26.2mi	2 Sep	5:07:07	44.14%
Great Aberdeen Run HM	13.1mi	27 Aug	2:27:56	44.18%
Aberdeen Union Street Mile	1mi	26 Aug	7:02	59.93%
Speyside Way Ultra	36.5mi	19 Aug	8:02:48	39.83%
Pride 10k	10km	12 Aug	58:22	51.98%
Dufftown 5 mile	5mi	19 Jul	46:53	51.57%
Full DRAM	26.2mi	16 Jul	5:02:49	44.73%
Stonehaven Half Marathon	13.1mi	2 Jul	2:14:56	48.37%
Strathearn Marathon	26.2mi	11 Jun	4:58:46	45.33%
Metro Beach 10k	10km	6 Jun	55:12	54.96%
Regents Park 10km Summer Series	10km	4 Jun	56:18	53.89%
Fraserburgh 10k	10km	28 May	54:16	55.91%
Great Stirling Run Marathon	26.2mi	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	10km	14 May	58:49	51.58%
Dunecht Dash 5k	5km	7 May	24:42	59.80%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
Paris Marathon	26.2mi	9 Apr	5:51:08	38.63%
Aberdeen parkrun	5km	1 Apr	25:57	56.92%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	48:09	59.32%
D33 Ultra	33mi	11 Mar	6:34:06	44.12%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:35:18	51.84%
2016	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	18 Dec	5:06:34	44.18%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	17 Dec	4:50:31	46.62%
Christmas Canter	10km	11 Dec	48:43	62.28%
French Riviera Marathon - Nice to Cannes	26.2mi	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	13.1mi	6 Nov	1:55:57	56.29%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:20:33	46.89%
Glen Moray Marathon	26.2mi	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	1mi	27 Aug	6:45	62.30%
Forfar 10k	10km	21 Aug	56:37	53.64%
BRG Coastal Challenge	17.5mi	20 Aug	3:11:37	46.52%
Ballater 10 Mile	10mi	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	13.1mi	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	13.1mi	26 Jun	2:01:54	54.02%
Strathearn Marathon	26.2mi	12 Jun	4:46:36	47.27%
Metro Beach 10k	10km	7 Jun	51:48	58.58%
Brathay Windermere Marathon	26.2mi	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	10km	15 May	49:46	60.97%
Etape Caledonia	0mi	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	23:44	62.38%
Aberdeen parkrun	5km	30 Apr	24:08	61.34%
10km du Bois de Boulogne	10km	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	5km	23 Apr	24:28	60.51%
Buckie 10k	10km	17 Apr	52:00	58.35%
Greater Manchester Marathon	26.2mi	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:23	56.58%
D33 Ultra	33mi	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:27	58.16%
Elgin parkrun	5km	5 Mar	25:19	58.48%
metro proms 3k winter series	3km	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	8km	27 Feb	45:16	53.22%
metro proms 3k winter series	3km	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	5km	30 Jan	24:10	61.26%
Aberdeen parkrun	5km	23 Jan	24:40	60.02%
Aberdeen parkrun	5km	9 Jan	24:48	59.70%
Lumphanan detox 10k	10km	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	5km	1 Jan	27:12	54.43%
2015	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge	26.2mi	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	1mi	13 Dec	7:08	58.85%
Stretford parkrun	5km	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1mi	1 Dec	7:19	57.38%
Metro club 3k track	3km	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	15mi	14 Nov	3:24:38	36.85%
Peterhead 10k	10km	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	1mi	4 Nov	7:35	55.36%
Metro Track Championship 800m	800mi	3 Nov	3:29	54.20%
Amsterdam Marathon	26.2mi	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:25:21	51.05%
Pedal for Scotland	0mi	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	10000mi	3 Sep	51:03	59.44%
Hatton Gala 10k	10km	30 Aug	52:25	57.89%
South Manchester parkrun	5km	22 Aug	24:42	59.94%
Dyce Half Marathon	13.1mi	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	5000mi	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	25:04	59.04%
Stonehaven Half Marathon	13.1mi	5 Jul	1:59:40	55.01%
Strathearn Marathon	26.2mi	7 Jun	4:45:55	47.36%
London Marathon	26.2mi	26 Apr	4:31:04	49.96%
Paris Marathon	26.2mi	12 Apr	5:04:25	44.48%
Aberdeen parkrun	5km	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	47:37	59.97%
Paris Half Marathon	13.1mi	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	8km	22 Feb	43:19	55.60%
Fetch mile - 200m	0.2km	15 Feb	46	45.61%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:39	54.83%
Aberdeen parkrun	5km	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	10km	2 Jan	1:04:02	47.37%
2014	Distance	Date	Result	WAVA
Pisa Marathon	26.2mi	21 Dec	4:49:47	46.73%
Christmas Canter	10km	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	3km	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	26.2mi	9 Nov	4:53:47	46.09%
Amsterdam Marathon	26.2mi	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	13.1mi	5 Oct	2:07:34	51.61%
Paris-Versailles	16km	28 Sep	1:51:49	44.17%
Scottish Half Marathon	13.1mi	6 Sep	2:00:14	54.23%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:05	48.64%
Dyce Half Marathon	13.1mi	10 Aug	2:19:29	47.20%
AAAC Club Championships	1500mi	7 Aug	6:32	59.82%
Callanish Stones Marathon	26.2mi	2 Aug	4:50:07	46.68%
Giants Head Marathon	26.2mi	28 Jun	6:16:49	35.94%
Metro Beach 10k	10km	10 Jun	50:57	59.54%
Strathearn Marathon	26.2mi	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	22km	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	13.1mi	25 May	1:54:48	56.79%
Aberdeen parkrun	5km	24 May	24:20	60.82%
AAAC Club Championships	5000mi	8 May	24:45	59.80%
Inverness Half Marathon	13.1mi	9 Mar	2:07:36	51.10%
Paris Half Marathon	13.1mi	2 Mar	1:55:58	56.22%
Aberdeen parkrun	5km	8 Feb	24:56	59.22%
Lumphanan Detox 10k	10km	2 Jan	1:02:12	48.77%
2013	Distance	Date	Result	WAVA
Christmas Canter	10km	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:11:01	49.76%
Newcastle Town Moor Marathon	26.2mi	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:38:04	48.70%
Crathes Half Marathon	13.1mi	14 Sep	2:47:55	38.83%
BRG Coastal Challenge	17.5mi	24 Aug	3:07:45	47.17%
Stonehaven Half Marathon	13.1mi	7 Jul	2:00:54	53.93%
Jog Scotland BOD 5k Fun Run in aid of CLAN	5km	4 Jul	25:07	58.79%
AAAC Club Championships	1500mi	2 Jul	6:49	57.34%
The Running Shop Beach 10k	10km	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	1mi	2 Jun	7:16	57.71%
Great Manchester Run	10km	26 May	59:48	50.72%
Paris Marathon	26.2mi	7 Apr	4:39:20	48.48%
Aberdeen parkrun	5km	16 Mar	23:53	61.83%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:31:50	53.74%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	14:27	57.83%
Aberdeen parkrun	5km	9 Feb	24:33	60.15%
Aberdeen Fetch Mile	1mi	27 Jan	7:08	58.78%
Aberdeen parkrun	5km	5 Jan	25:27	58.02%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	5km	1 Jan	25:52	57.09%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	25:16	58.44%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:17:46	47.33%
Oxford Half Marathon	13.1mi	14 Oct	2:03:25	52.83%
Paris-Versailles	16km	30 Sep	1:49:19	44.88%
Moray Marathon	26.2mi	2 Sep	5:10:14	43.65%
Aberdeen parkrun	5km	30 Jun	24:20	60.68%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	26:03	56.69%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:13	58.11%
Great Manchester Run	10km	20 May	54:45	55.40%
Run Balmoral 10k	10km	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:58:17	55.12%
Aberdeen Fetch Mile	1mi	1 Apr	7:05	59.20%
Run Garioch 10k	10km	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:26:14	57.23%
Run 4 It Proms Winter 3 K Series	3km	2 Mar	14:00	59.69%
Aberdeen parkrun	5km	18 Feb	24:32	60.19%
Aberdeen Park Run (19)	5km	11 Feb	24:46	59.62%
Aberdeen Park Run (15)	5km	14 Jan	25:16	58.44%
Aberdeen Park Run (14)	5km	7 Jan	25:30	57.91%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	14:25	57.97%
Lumphanan Detox 10K	10km	2 Jan	58:46	51.62%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	25:42	57.46%
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	29:56	49.33%
Aberdeen parkrun	5km	10 Dec	25:36	57.68%
Aberdeen Beach Front 10km Christmas Canter	10km	4 Dec	52:51	57.40%
Run 4 It Proms Winter 3 K Series	3km	2 Dec	14:19	58.37%
Aberdeen parkrun	5km	26 Nov	25:50	57.16%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:03:56	52.61%
Aberdeen parkrun	5km	12 Nov	26:14	56.29%
Templeton 10 mile Road Race	10mi	6 Nov	1:34:18	52.33%
Aberdeen parkrun	5km	5 Nov	27:18	54.09%
Aberdeen parkrun	5km	15 Oct	26:12	56.36%
Aberdeen parkrun	5km	8 Oct	26:16	56.22%
Great North Run	13.1mi	18 Sep	2:12:56	49.05%
Great Scottish Run 10k	10km	4 Sep	53:46	56.42%
Ballater 10 Mile	10mi	31 Jul	1:36:43	51.03%
Bupa Great North 10k Gateshead	10km	17 Jul	53:50	56.35%
The Running Shop Beach 10K	10km	14 Jun	55:15	54.90%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	27:25	53.86%
City of Aberdeen Baker Hughes 10k	10km	22 May	54:54	55.25%
Balmoral 10k	10km	23 Apr	59:00	51.41%
Aberdeen beach 10Km Front Christmas Canter	10km	9 Jan	1:00:46	49.92%

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