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Metro_Nome F35
-
Races
200 -
Miles
13650 -
Miles
47 -
Miles
4882 -
800m
3:29 -
1500m
6:32 -
Mile
6:45 -
5000m
23:45 -
5k
23:44 -
5M
46:53 -
10000m
51:03 -
10k
48:43 -
10M
1:25:27 -
Half
1:54:48 -
Mara
4:23:52
About Me
The artist formerly known as Crooked-smile, wife of duckinator
After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running
After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running
Current Status
Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future
Best Badges
This user has collected 164 badges.-
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.2km | 1 | 46
6:10/mi
|
0.00 | 46 | ||||||||
| 800m | 1 | 3:29
7:00/mi
|
0.00 | 3:29 | ||||||||
| 1500m | 2 | 6:32
7:01/mi
|
0.00 | 6:49 | 6:32 | |||||||
| 1mi | 11 | 6:45
6:45/mi
|
0.00 | 7:05 | 7:08 | 7:08 | 6:45 | 7:02 | ||||
| 3km | 9 | 14:00
7:31/mi
|
0.00 | 14:19 | 14:00 | 14:27 | 14:49 | 14:29 | 14:25 | |||
| 5km | 42 | 23:44
7:38/mi
|
0.00 | 25:36 | 24:20 | 23:53 | 24:20 | 24:19 | 23:44 | 24:42 | 25:26 | 48:44 |
| 8km | 2 | 43:19
8:43/mi
|
0.00 | 43:19 | 45:16 | |||||||
| 5mi | 1 | 46:53
9:23/mi
|
0.00 | 46:53 | ||||||||
| 5.9mi | 4 | 47:11
8:04/mi
|
0.00 | 47:37 | 47:11 | 48:09 | 50:53 | |||||
| 10km | 39 | 48:43
7:50/mi
|
0.00 | 52:51 | 51:43 | 52:43 | 50:57 | 52:25 | 48:43 | 54:16 | 54:44 | |
| 16km | 2 | 1:49:19
11:00/mi
|
0.00 | 1:49:19 | 1:51:49 | |||||||
| 10mi | 8 | 1:25:27
8:33/mi
|
0.00 | 1:34:18 | 1:26:14 | 1:31:50 | 1:28:50 | 1:25:27 | 1:35:18 | |||
| 13.1mi | 33 | 1:54:48
8:46/mi
|
0.00 | 2:03:56 | 1:58:17 | 2:00:54 | 1:54:48 | 1:57:26 | 1:55:57 | 1:59:36 | 2:21:03 | |
| 15mi | 1 | 3:24:38
13:39/mi
|
0.00 | 3:24:38 | ||||||||
| 17.5mi | 3 | 3:02:05
10:24/mi
|
0.00 | 3:07:45 | 3:02:05 | 3:11:37 | ||||||
| 26.2mi | 34 | 4:23:52
10:04/mi
|
0.00 | 5:10:14 | 4:38:04 | 4:34:11 | 4:25:21 | 4:23:52 | 4:58:46 | 4:34:54 | ||
| 33mi | 3 | 6:13:17
11:19/mi
|
0.00 | 6:13:17 | 6:34:06 | 7:03:03 | ||||||
| 36.5mi | 1 | 8:02:48
13:14/mi
|
0.00 | 8:02:48 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 28 Mar | 48:44 | 30.43% |
2018 |
Distance | Date | Result | WAVA |
| Newark Showground Christmas Challenge- Marathon Day 2 | 26.2mi | 16 Dec | 5:32:23 | 40.85% |
| Newark Showground Christmas Challenge- Marathon Day 1 | 26.2mi | 15 Dec | 5:15:04 | 43.09% |
| Fraserburgh Half Marathon | 13.1mi | 18 Nov | 2:21:03 | 46.43% |
| Glen Ogle 33 Ultra | 33mi | 3 Nov | 7:03:03 | 41.20% |
| Great Aberdeen Run HM | 13.1mi | 26 Aug | 2:21:53 | 46.16% |
| Hatton Gala 10k | 10km | 19 Aug | 1:00:05 | 50.54% |
| Dyce Half Marathon | 13.1mi | 12 Aug | 2:22:40 | 45.82% |
| Chapelton of Elsick 10k | 10km | 15 Jul | 1:06:53 | 45.40% |
| Collieston multi terrain 10k | 10km | 7 Jul | 1:08:41 | 44.21% |
| Stonehaven Half Marathon | 13.1mi | 1 Jul | 2:21:12 | 46.29% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 0.00% | |
| Strathearn Marathon | 26.2mi | 10 Jun | 5:14:16 | 43.14% |
| Metro Beach 10k | 10km | 5 Jun | 59:35 | 50.97% |
| Edinburgh Marathon | 26.2mi | 27 May | 5:00:14 | 45.15% |
| BHGE 10K | 10km | 20 May | 54:44 | 55.48% |
| Dunecht Dash 5k | 5km | 13 May | 25:26 | 58.12% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:34:54 | 49.31% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 25 Mar | 50:53 | 56.19% |
| Lumphanan Detox 10K | 10km | 2 Jan | 58:33 | 51.86% |
2017 |
Distance | Date | Result | WAVA |
| Lossiemouth 10 Mile Turkey Trot | 10mi | 17 Dec | 0.00% | |
| Fraserburgh Half Marathon | 13.1mi | 19 Nov | 1:59:36 | 54.65% |
| The Dramathon | 26.2mi | 21 Oct | 0.00% | |
| Great Scottish Run Half Marathon | 13.1mi | 1 Oct | 2:11:46 | 49.61% |
| Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 5:30:06 | 41.07% |
| Highland Perthshire Marathon | 26.2mi | 2 Sep | 5:07:07 | 44.14% |
| Great Aberdeen Run HM | 13.1mi | 27 Aug | 2:27:56 | 44.18% |
| Aberdeen Union Street Mile | 1mi | 26 Aug | 7:02 | 59.93% |
| Speyside Way Ultra | 36.5mi | 19 Aug | 8:02:48 | 39.83% |
| Pride 10k | 10km | 12 Aug | 58:22 | 51.98% |
| Dufftown 5 mile | 5mi | 19 Jul | 46:53 | 51.57% |
| Full DRAM | 26.2mi | 16 Jul | 5:02:49 | 44.73% |
| Stonehaven Half Marathon | 13.1mi | 2 Jul | 2:14:56 | 48.37% |
| Strathearn Marathon | 26.2mi | 11 Jun | 4:58:46 | 45.33% |
| Metro Beach 10k | 10km | 6 Jun | 55:12 | 54.96% |
| Regents Park 10km Summer Series | 10km | 4 Jun | 56:18 | 53.89% |
| Fraserburgh 10k | 10km | 28 May | 54:16 | 55.91% |
| Great Stirling Run Marathon | 26.2mi | 21 May | 5:43:39 | 39.41% |
| City of Aberdeen Baker Hughes 10K | 10km | 14 May | 58:49 | 51.58% |
| Dunecht Dash 5k | 5km | 7 May | 24:42 | 59.80% |
| Fetch Mile Aberdeen - Easter Eggstravaganza | 1mi | 16 Apr | 0.00% | |
| Paris Marathon | 26.2mi | 9 Apr | 5:51:08 | 38.57% |
| Aberdeen parkrun | 5km | 1 Apr | 25:57 | 56.92% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 26 Mar | 48:09 | 59.32% |
| D33 Ultra | 33mi | 11 Mar | 6:34:06 | 44.12% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 5 Mar | 1:35:18 | 51.84% |
2016 |
Distance | Date | Result | WAVA |
| Newark Showground Christmas Challenge- Marathon Day 2 | 26.2mi | 18 Dec | 5:06:34 | 44.18% |
| Newark Showground Christmas Challenge- Marathon Day 1 | 26.2mi | 17 Dec | 4:50:31 | 46.62% |
| Christmas Canter | 10km | 11 Dec | 48:43 | 62.28% |
| French Riviera Marathon - Nice to Cannes | 26.2mi | 13 Nov | 5:13:39 | 43.18% |
| Fraserburgh Half Marathon | 13.1mi | 6 Nov | 1:55:57 | 56.29% |
| Disneyland Paris Half Marathon | 13.1mi | 25 Sep | 2:20:33 | 46.44% |
| Glen Moray Marathon | 26.2mi | 4 Sep | 4:39:36 | 48.44% |
| Aberdeen Union Street Mile | 1mi | 27 Aug | 6:45 | 62.30% |
| Forfar 10k | 10km | 21 Aug | 56:37 | 53.59% |
| BRG Coastal Challenge | 17.5mi | 20 Aug | 3:11:37 | 46.22% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:30:58 | 54.27% |
| Stonehaven Half Marathon | 13.1mi | 3 Jul | 2:11:07 | 49.74% |
| Peterhead Running Festival HM | 13.1mi | 26 Jun | 2:01:54 | 53.50% |
| Strathearn Marathon | 26.2mi | 12 Jun | 4:46:36 | 47.25% |
| Metro Beach 10k | 10km | 7 Jun | 51:48 | 58.56% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 5:30:38 | 40.96% |
| City of Aberdeen Baker Hughes 10K | 10km | 15 May | 49:46 | 60.95% |
| Etape Caledonia | 0mi | 8 May | 6:33:42 | 0.00% |
| Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 6 May | 23:44 | 62.22% |
| Aberdeen parkrun | 5km | 30 Apr | 24:08 | 61.19% |
| 10km du Bois de Boulogne | 10km | 24 Apr | 50:13 | 60.40% |
| parkrun du Bois de Boulogne, Paris | 5km | 23 Apr | 24:28 | 60.35% |
| Buckie 10k | 10km | 17 Apr | 52:00 | 58.33% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 4:23:52 | 51.32% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 3 Apr | 47:11 | 60.53% |
| IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:56:23 | 56.04% |
| D33 Ultra | 33mi | 12 Mar | 6:13:17 | 46.57% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 6 Mar | 1:25:27 | 57.77% |
| Elgin parkrun | 5km | 5 Mar | 25:19 | 58.33% |
| metro proms 3k winter series | 3km | 4 Mar | 14:29 | 57.74% |
| Scottish National XC Champs - Senior Women | 8km | 27 Feb | 45:16 | 53.09% |
| metro proms 3k winter series | 3km | 5 Feb | 14:25 | 58.00% |
| Bois de Boulogne parkrun | 5km | 30 Jan | 24:10 | 61.10% |
| Aberdeen parkrun | 5km | 23 Jan | 24:40 | 59.86% |
| Aberdeen parkrun | 5km | 9 Jan | 24:48 | 59.54% |
| Lumphanan detox 10k | 10km | 2 Jan | 57:19 | 52.92% |
| Hazlehead parkrun, Aberdeen | 5km | 1 Jan | 27:12 | 54.29% |
2015 |
Distance | Date | Result | WAVA |
| Newark Showground Christmas Challenge | 26.2mi | 19 Dec | 4:31:10 | 49.94% |
| Aberdeen Fetch Mile | 1mi | 13 Dec | 7:08 | 58.85% |
| Stretford parkrun | 5km | 5 Dec | 24:19 | 60.73% |
| Metro Track Championships- 1 mile | 1mi | 1 Dec | 7:19 | 57.38% |
| Metro club 3k track | 3km | 17 Nov | 14:29 | 57.74% |
| Fraserburgh Half Marathon | 13.1mi | 15 Nov | 2:16:11 | 47.89% |
| Illuminator Half Marathon | 15mi | 14 Nov | 3:24:38 | 36.49% |
| Peterhead 10k | 10km | 8 Nov | 53:34 | 56.63% |
| Metro Track Championship- 1 mile | 1mi | 4 Nov | 7:35 | 55.36% |
| Metro Track Championship 800m | 800mi | 3 Nov | 3:29 | 54.20% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 4:41:44 | 48.07% |
| Baxters Loch Ness Marathon | 26.2mi | 27 Sep | 4:25:21 | 51.03% |
| Pedal for Scotland | 0mi | 6 Sep | 4:47:26 | 0.00% |
| Aberdeen AAC Open Graded Track Meeting | 10000mi | 3 Sep | 51:03 | 59.42% |
| Hatton Gala 10k | 10km | 30 Aug | 52:25 | 57.87% |
| South Manchester parkrun | 5km | 22 Aug | 24:42 | 59.78% |
| Dyce Half Marathon | 13.1mi | 16 Aug | 1:57:26 | 55.52% |
| SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m | 5000mi | 15 Aug | 23:45 | 62.18% |
| JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 5km | 7 Jul | 25:04 | 58.91% |
| Stonehaven Half Marathon | 13.1mi | 5 Jul | 1:59:40 | 54.48% |
| Strathearn Marathon | 26.2mi | 7 Jun | 4:45:55 | 47.36% |
| London Marathon | 26.2mi | 26 Apr | 4:31:04 | 49.96% |
| Paris Marathon | 26.2mi | 12 Apr | 5:04:25 | 44.48% |
| Aberdeen parkrun | 5km | 4 Apr | 25:01 | 59.03% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 29 Mar | 47:37 | 59.97% |
| Paris Half Marathon | 13.1mi | 8 Mar | 2:02:47 | 53.10% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 1 Mar | 1:28:50 | 55.55% |
| Scottish National XC Champs - Senior Women | 8km | 22 Feb | 43:19 | 55.48% |
| Fetch mile - 200m | 0.2km | 15 Feb | 46 | 45.61% |
| The Kelpie-tastic FE Mile Track Faff | 1mi | 15 Feb | 7:39 | 54.83% |
| Aberdeen parkrun | 5km | 14 Feb | 25:39 | 57.57% |
| Kinloss to Lossiemouth Half Marathon | 13.1mi | 8 Feb | 2:05:12 | 52.08% |
| Lumphanan detox 10k | 10km | 2 Jan | 1:04:02 | 47.37% |
2014 |
Distance | Date | Result | WAVA |
| Pisa Marathon | 26.2mi | 21 Dec | 4:49:47 | 46.73% |
| Christmas Canter | 10km | 7 Dec | 54:42 | 55.45% |
| Run 4 it Proms 3k Winter Series Race #4 | 3km | 5 Dec | 14:49 | 56.40% |
| Fraserburgh Half Marathon | 13.1mi | 16 Nov | 2:19:05 | 46.88% |
| Marathon French Riviera nice cannes | 26.2mi | 9 Nov | 4:53:47 | 46.09% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 4:40:42 | 48.24% |
| Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 2:07:34 | 51.11% |
| Paris-Versailles | 16km | 28 Sep | 1:51:49 | 43.88% |
| Scottish Half Marathon | 13.1mi | 6 Sep | 2:00:14 | 54.23% |
| BRG Coastal Challenge | 17.5mi | 23 Aug | 3:02:05 | 48.64% |
| Dyce Half Marathon | 13.1mi | 10 Aug | 2:19:29 | 46.74% |
| AAAC Club Championships | 1500mi | 7 Aug | 6:32 | 59.82% |
| Callanish Stones Marathon | 26.2mi | 2 Aug | 4:50:07 | 46.68% |
| Giants Head Marathon | 26.2mi | 28 Jun | 6:16:49 | 35.94% |
| Metro Beach 10k | 10km | 10 Jun | 50:57 | 59.54% |
| Strathearn Marathon | 26.2mi | 8 Jun | 4:34:11 | 49.39% |
| Karrimor Great Trail Challenge | 22km | 1 Jun | 2:45:24 | 41.14% |
| Edinburgh Half Marathon | 13.1mi | 25 May | 1:54:48 | 56.79% |
| Aberdeen parkrun | 5km | 24 May | 24:20 | 60.68% |
| AAAC Club Championships | 5000mi | 8 May | 24:45 | 59.66% |
| Inverness Half Marathon | 13.1mi | 9 Mar | 2:07:36 | 51.10% |
| Paris Half Marathon | 13.1mi | 2 Mar | 1:55:58 | 56.22% |
| Aberdeen parkrun | 5km | 8 Feb | 24:56 | 59.22% |
| Lumphanan Detox 10k | 10km | 2 Jan | 1:02:12 | 48.77% |
2013 |
Distance | Date | Result | WAVA |
| Christmas Canter | 10km | 15 Dec | 55:54 | 54.26% |
| Aberdeen Christmas Fetch Mile | 1mi | 30 Nov | 7:28 | 56.16% |
| Fraserburgh Half Marathon | 13.1mi | 17 Nov | 2:11:01 | 49.76% |
| Newcastle Town Moor Marathon | 26.2mi | 27 Oct | 4:57:14 | 45.56% |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 4:38:04 | 48.70% |
| Crathes Half Marathon | 13.1mi | 14 Sep | 2:47:55 | 38.83% |
| BRG Coastal Challenge | 17.5mi | 24 Aug | 3:07:45 | 47.17% |
| Stonehaven Half Marathon | 13.1mi | 7 Jul | 2:00:54 | 53.93% |
| Jog Scotland BOD 5k Fun Run in aid of CLAN | 5km | 4 Jul | 25:07 | 58.79% |
| AAAC Club Championships | 1500mi | 2 Jul | 6:49 | 57.34% |
| The Running Shop Beach 10k | 10km | 18 Jun | 52:43 | 57.54% |
| Aberdeen Fetch Mile | 1mi | 2 Jun | 7:16 | 57.71% |
| Great Manchester Run | 10km | 26 May | 59:48 | 50.72% |
| Paris Marathon | 26.2mi | 7 Apr | 4:39:20 | 48.48% |
| Aberdeen parkrun | 5km | 16 Mar | 23:53 | 61.83% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 3 Mar | 1:31:50 | 53.74% |
| Run 4 It Proms 3k Winter Series Race #5 | 3km | 1 Mar | 14:27 | 57.83% |
| Aberdeen parkrun | 5km | 9 Feb | 24:33 | 60.15% |
| Aberdeen Fetch Mile | 1mi | 27 Jan | 7:08 | 58.78% |
| Aberdeen parkrun | 5km | 5 Jan | 25:27 | 58.02% |
| Run 4 It Proms 3k Winter Series Race #4 | 3km | 4 Jan | 14:39 | 57.04% |
| Aberdeen parkrun - New Years Day Special | 5km | 1 Jan | 25:52 | 57.09% |
2012 |
Distance | Date | Result | WAVA |
| Aberdeen parkrun | 5km | 29 Dec | 25:16 | 58.44% |
| Fraserburgh Half Marathon | 13.1mi | 18 Nov | 2:17:46 | 47.33% |
| Oxford Half Marathon | 13.1mi | 14 Oct | 2:03:25 | 52.83% |
| Paris-Versailles | 16km | 30 Sep | 1:49:19 | 44.88% |
| Moray Marathon | 26.2mi | 2 Sep | 5:10:14 | 43.65% |
| Aberdeen parkrun | 5km | 30 Jun | 24:20 | 60.68% |
| Nuffield Health jogscotland 5k Challenge | 5km | 6 Jun | 26:03 | 56.69% |
| Aberdeen Fetch Mile (6) | 1mi | 3 Jun | 7:13 | 58.11% |
| Great Manchester Run | 10km | 20 May | 54:45 | 55.40% |
| Run Balmoral 10k | 10km | 28 Apr | 54:40 | 55.49% |
| Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 15 Apr | 1:58:17 | 55.12% |
| Aberdeen Fetch Mile | 1mi | 1 Apr | 7:05 | 59.20% |
| Run Garioch 10k | 10km | 18 Mar | 51:43 | 58.65% |
| Arbroath Footers Smokies Ladies 10 | 10mi | 4 Mar | 1:26:14 | 57.23% |
| Run 4 It Proms Winter 3 K Series | 3km | 2 Mar | 14:00 | 59.69% |
| Aberdeen parkrun | 5km | 18 Feb | 24:32 | 60.19% |
| Aberdeen Park Run (19) | 5km | 11 Feb | 24:46 | 59.62% |
| Aberdeen Park Run (15) | 5km | 14 Jan | 25:16 | 58.44% |
| Aberdeen Park Run (14) | 5km | 7 Jan | 25:30 | 57.91% |
| Run 4 It Proms Winter 3 K Series | 3km | 6 Jan | 14:25 | 57.97% |
| Lumphanan Detox 10K | 10km | 2 Jan | 58:46 | 51.62% |
2011 |
Distance | Date | Result | WAVA |
| Aberdeen Park Run (13) - Hogmanay Hustle | 5km | 31 Dec | 25:42 | 57.46% |
| Aberdeen Park Run (12)- Xmas Eve Blast | 5km | 24 Dec | 29:56 | 49.33% |
| Aberdeen parkrun | 5km | 10 Dec | 25:36 | 57.68% |
| Aberdeen Beach Front 10km Christmas Canter | 10km | 4 Dec | 52:51 | 57.40% |
| Run 4 It Proms Winter 3 K Series | 3km | 2 Dec | 14:19 | 58.37% |
| Aberdeen parkrun | 5km | 26 Nov | 25:50 | 57.16% |
| Fraserburgh Half Marathon | 13.1mi | 20 Nov | 2:03:56 | 52.61% |
| Aberdeen parkrun | 5km | 12 Nov | 26:14 | 56.29% |
| Templeton 10 mile Road Race | 10mi | 6 Nov | 1:34:18 | 52.33% |
| Aberdeen parkrun | 5km | 5 Nov | 27:18 | 54.09% |
| Aberdeen parkrun | 5km | 15 Oct | 26:12 | 56.36% |
| Aberdeen parkrun | 5km | 8 Oct | 26:16 | 56.22% |
| Great North Run | 13.1mi | 18 Sep | 2:12:56 | 49.05% |
| Great Scottish Run 10k | 10km | 4 Sep | 53:46 | 56.42% |
| Ballater 10 Mile | 10mi | 31 Jul | 1:36:43 | 51.03% |
| Bupa Great North 10k Gateshead | 10km | 17 Jul | 53:50 | 56.35% |
| The Running Shop Beach 10K | 10km | 14 Jun | 55:15 | 54.90% |
| jogscotland 5k Challenge - Aberdeenshire - Haddo House | 5km | 8 Jun | 27:25 | 53.86% |
| City of Aberdeen Baker Hughes 10k | 10km | 22 May | 54:54 | 55.25% |
| Balmoral 10k | 10km | 23 Apr | 59:00 | 51.41% |
| Aberdeen beach 10Km Front Christmas Canter | 10km | 9 Jan | 1:00:46 | 49.92% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2020 | 0 | 5.9 | 8.9 | 0 | 0 | 0 | 0 | 0 | 8.3 | 12.6 | 1.8 | 9.6 | 47.1 |
| 2020 | 66 | 9 | 0 | 0 | 0 | 16 | 39 | 26 | 59 | 81 | 83 | 133 | 512 |
| 2020 | 76 | 165 | 273 | 421 | 508 | 616 | 544 | 651 | 364 | 53 | 210 | 19 | 3900 |
| 2019 | 88 | 120 | 121 | 129 | 125 | 148 | 182 | 150 | 173 | 167 | 156 | 88 | 1648 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 19 |
| 2018 | 166 | 194 | 213 | 135 | 128 | 119 | 102 | 125 | 146 | 111 | 131 | 172 | 1740 |
| 2018 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 37 | 6 | 16 | 0 | 0 | 70 |
| 2017 | 153 | 136 | 126 | 155 | 145 | 135 | 181 | 150 | 105 | 181 | 150 | 183 | 1802 |
| 2017 | 0 | 0 | 0 | 0 | 11 | 75 | 22 | 11 | 5 | 10 | 0 | 0 | 134 |
| 2016 | 200 | 190 | 122 | 125 | 101 | 130 | 145 | 145 | 120 | 185 | 118 | 175 | 1756 |
| 2016 | 0 | 37 | 56 | 61 | 137 | 21 | 45 | 24 | 0 | 0 | 0 | 0 | 381 |
| 2015 | 180 | 139 | 134 | 110 | 120 | 125 | 160 | 135 | 138 | 118 | 230 | 140 | 1730 |
| 2015 | 0 | 13 | 47 | 11 | 14 | 58 | 18 | 53 | 73 | 34 | 0 | 0 | 322 |
| 2014 | 146 | 153 | 133 | 63 | 139 | 142 | 142 | 152 | 190 | 125 | 109 | 118 | 1613 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 0 | 0 | 57 |
| 2013 | 140 | 138 | 146 | 118 | 105 | 136 | 190 | 177 | 149 | 107 | 38 | 40 | 1484 |
| 2012 | 132 | 135 | 117 | 102 | 100 | 137 | 125 | 32 | 72 | 81 | 78 | 150 | 1261 |
|
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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|
4.4mi,
49:45 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 127/155bpm 95cal 5.12/5.68mph 2) 1m - 11:35(11:35/m) 146/154bpm 108cal 5.18/6.62mph 3) 1m - 10:41(10:41/m) 153/174bpm 107cal 5.62/6.03mph 4) 1m - 11:15(11:15/m) 161/168bpm 119cal 5.33/5.91mph 5) 0.41m - 4:30(10:56/m) 166/176bpm 49cal 5.49/5.78mph  Add a comment |
4mi,
47:11 Running - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 134/143bpm 104cal 5.04/5.72mph 2) 1m - 11:37(11:37/m) 141/153bpm 102cal 5.17/5.72mph 3) 1m - 11:20(11:20/m) 145/154bpm 102cal 5.29/6.1mph 4) 1m - 11:57(11:57/m) 149/186bpm 109cal 5.02/5.55mph 5) 0.03m - 23(12:29/m) 151/152bpm 3cal 4.8/5.28mph Add a comment |
3.1mi,
34:43 Running - General
Split Summary
=== 1) 1m - 11:04(11:04/m) 168/198bpm 124cal 5.42/6.53mph 2) 1m - 11:16(11:16/m) 156/179bpm 111cal 5.32/6.22mph 3) 1m - 11:13(11:13/m) 157/194bpm 107cal 5.35/6.41mph 4) 0.13m - 1:09(9:13/m) 161/163bpm 12cal 6.51/6.51mph Add a comment
5mi,
53:15Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 142/154bpm 98cal 5.75/6.28mph 2) 1m - 10:22(10:22/m) 147/161bpm 98cal 5.79/6.18mph 3) 1m - 10:37(10:37/m) 162/201bpm 112cal 5.65/6.07mph 4) 1m - 10:57(10:57/m) 172/199bpm 124cal 5.48/6.22mph 5) 1m - 10:50(10:50/m) 157/169bpm 102cal 5.54/6.45mph 6) 0.01m - 3(7:34/m) 160/160bpm 7.94/6.32mph Add a comment
3.1mi,
36:46Running - General
Split Summary
=== 1) 1m - 12:46(12:46/m) 139/150bpm 111cal 4.7/5.22mph 2) 1m - 12:03(12:03/m) 139/147bpm 102cal 4.98/5.61mph 3) 1m - 11:21(11:21/m) 141/151bpm 96cal 5.29/5.87mph 4) 0.06m - 36(10:43/m) 146/151bpm 5cal 5.59/6.01mph Add a comment |
4.5mi,
1:40:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:14(20:14/m) 92/115bpm 67cal 61/71rpm 2.97/3.49mph 2) 1m - 20:03(20:03/m) 89/105bpm 57cal 61/119rpm 2.99/3.51mph 3) 1m - 27:12(27:12/m) 88/109bpm 74cal 60/68rpm 2.21/3.34mph 4) 1m - 22:49(22:49/m) 96/111bpm 75cal 61/67rpm 2.63/3.32mph 5) 0.51m - 10:18(20:16/m) 82/92bpm 21cal 60/60rpm 2.96/3.38mph Add a comment |
4mi,
44:52 Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 133/143bpm 98cal 5.27/5.8mph 2) 1m - 11:11(11:11/m) 135/146bpm 92cal 5.37/5.57mph 3) 1m - 10:59(10:59/m) 142/148bpm 94cal 5.47/5.82mph 4) 1m - 11:04(11:04/m) 147/154bpm 99cal 5.42/5.76mph 5) 0.02m - 15(10:50/m) 136/137bpm 1cal 5.54/5.47mph Add a comment |
6.6mi,
2:10:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:48(17:48/m) 86/96bpm 50cal 61/68rpm 3.37/3.78mph 2) 1m - 19:18(19:18/m) 81/97bpm 42cal 61/94rpm 3.11/3.61mph 3) 1m - 22:16(22:16/m) 93/118bpm 72cal 60/67rpm 2.7/3.67mph 4) 1m - 20:36(20:36/m) 93/124bpm 63cal 61/71rpm 2.91/4.05mph 5) 1m - 20:30(20:30/m) 94/114bpm 64cal 61/69rpm 2.93/3.63mph 6) 1m - 19:16(19:16/m) 85/97bpm 45cal 60/65rpm 3.11/3.44mph 7) 0.56m - 10:30(18:50/m) 80/85bpm 21cal 61/68rpm 3.19/3.67mph Add a comment |
5.1mi,
59:20 Running - General
Split Summary
=== 1) 1m - 11:48(11:48/m) 131/148bpm 91cal 5.08/6.18mph 2) 1m - 11:30(11:30/m) 128/148bpm 82cal 5.22/6.41mph 3) 1m - 11:37(11:37/m) 135/156bpm 85cal 5.17/6.66mph 4) 1m - 11:53(11:53/m) 146/186bpm 100cal 5.05/6.35mph 5) 1m - 11:20(11:20/m) 141/151bpm 86cal 5.29/6.22mph 6) 0.11m - 1:12(10:38/m) 150/160bpm 10cal 5.64/5.74mph Add a comment |
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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|
4.3mi,
50:07 Running - General
Split Summary
=== 1) 1m - 11:53(11:53/m) 138/148bpm 104cal 5.05/6.07mph 2) 1m - 12:00(12:00/m) 130/149bpm 96cal 5/5.8mph 3) 1m - 11:16(11:16/m) 145/173bpm 101cal 5.32/6.05mph 4) 1m - 11:42(11:42/m) 145/160bpm 100cal 5.13/6.51mph 5) 0.31m - 3:17(10:32/m) 154/163bpm 33cal 5.7/6.22mph Add a comment |
4mi,
45:44 Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 133/149bpm 100cal 5/5.76mph 2) 1m - 11:00(11:00/m) 142/159bpm 101cal 5.46/5.8mph 3) 1m - 11:04(11:04/m) 152/158bpm 112cal 5.42/5.82mph 4) 1m - 11:38(11:38/m) 154/164bpm 115cal 5.15/5.87mph 5) 0m - 2(8:58/m) 162/162bpm 6.69/5.03mph Add a comment |
2.1mi,
45:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:35(21:35/m) 118/132bpm 131cal 60/62rpm 2.78/3.13mph 2) 1m - 21:16(21:16/m) 124/131bpm 123cal 60/63rpm 2.82/3.21mph 3) 0.1m - 2:40(26:18/m) 127/134bpm 16cal 60/67rpm 2.28/2.88mph Add a comment
3.1mi,
32:00Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 145/158bpm 105cal 5.59/6.01mph 2) 1m - 10:17(10:17/m) 160/173bpm 113cal 5.83/6.78mph 3) 1m - 9:51(9:51/m) 166/173bpm 112cal 6.09/6.57mph 4) 0.12m - 1:08(9:42/m) 169/171bpm 13cal 6.18/6.05mph Add a comment |
6.4mi,
1:53:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:44(17:44/m) 102/129bpm 77cal 63/121rpm 3.38/4.88mph 2) 1m - 17:50(17:50/m) 99/136bpm 65cal 60/67rpm 3.36/4.09mph 3) 1m - 18:16(18:16/m) 101/138bpm 68cal 61/69rpm 3.29/3.97mph 4) 1m - 17:57(17:57/m) 90/119bpm 49cal 61/72rpm 3.34/3.78mph 5) 1m - 17:51(17:51/m) 80/114bpm 34cal 61/121rpm 3.36/4.4mph 6) 1m - 16:49(16:49/m) 78/114bpm 32cal 60/121rpm 3.57/3.78mph 7) 0.41m - 6:55(17:04/m) 85/105bpm 17cal 61/73rpm 3.52/4.05mph Add a comment |
6.2mi,
1:10:20 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 139/151bpm 100cal 5.33/6.55mph 2) 1m - 11:11(11:11/m) 147/159bpm 104cal 5.36/6.03mph 3) 1m - 11:37(11:37/m) 149/164bpm 105cal 5.17/6.53mph 4) 1m - 11:35(11:35/m) 157/169bpm 114cal 5.18/6.49mph 5) 1m - 11:13(11:13/m) 155/173bpm 103cal 5.35/6.51mph 6) 1m - 11:03(11:03/m) 153/182bpm 97cal 5.43/6.57mph 7) 0.23m - 2:25(10:35/m) 154/167bpm 20cal 5.67/6.22mph Add a comment |
6.2mi,
1:10:24 Running - General
Split Summary
=== 1) 1m - 11:58(11:58/m) 136/153bpm 99cal 5.02/6.18mph 2) 1m - 11:49(11:49/m) 144/198bpm 107cal 5.08/5.97mph 3) 1m - 11:10(11:10/m) 148/198bpm 97cal 5.37/6.41mph 4) 1m - 11:15(11:15/m) 148/172bpm 94cal 5.33/6.68mph 5) 1m - 10:41(10:41/m) 146/173bpm 86cal 5.62/6.76mph 6) 1m - 11:17(11:17/m) 156/172bpm 105cal 5.32/6.55mph 7) 0.23m - 2:14(9:43/m) 168/174bpm 25cal 6.18/6.57mph Add a comment |
5.2mi,
59:29 Running - General
Split Summary
=== 1) 1m - 12:00(12:00/m) 132/156bpm 94cal 5/7.08mph 2) 1m - 11:37(11:37/m) 139/153bpm 97cal 5.16/6.37mph 3) 1m - 11:13(11:13/m) 140/158bpm 90cal 5.35/6.47mph 4) 1m - 11:26(11:26/m) 144/165bpm 94cal 5.25/7.03mph 5) 1m - 10:56(10:56/m) 148/161bpm 93cal 5.49/6.51mph 6) 0.21m - 2:17(11:02/m) 150/160bpm 19cal 5.44/5.95mph Add a comment |
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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|
5mi,
51:32 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 136/156bpm 98cal 5.32/6.51mph 2) 1m - 10:37(10:37/m) 144/154bpm 96cal 5.65/6.89mph 3) 1m - 10:11(10:11/m) 152/165bpm 101cal 5.89/6.74mph 4) 1m - 9:58(9:58/m) 163/203bpm 109cal 6.02/6.89mph 5) 1m - 9:27(9:27/m) 185/197bpm 124cal 6.35/7.26mph 6) 0.01m - 3(6:53/m) 192/193bpm 8.71/7.18mph Add a comment
0.4mi,
5:01Running - General
Split Summary
=== 1) 0.4m - 5:01(12:32/m) 182/201bpm 63cal 4.79/6.12mph Add a comment |
6.2mi,
1:09:34 Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 124/149bpm 83cal 5.08/6.66mph 2) 1m - 11:37(11:37/m) 136/150bpm 88cal 5.17/6.66mph 3) 1m - 11:29(11:29/m) 133/154bpm 82cal 5.23/6.53mph 4) 1m - 11:27(11:27/m) 153/183bpm 106cal 5.24/6.57mph 5) 1m - 10:43(10:43/m) 158/178bpm 105cal 5.6/6.45mph 6) 1m - 10:25(10:25/m) 166/200bpm 113cal 5.76/6.68mph 7) 0.23m - 2:04(9:10/m) 176/186bpm 24cal 6.55/7.16mph Add a comment |
5mi,
57:23 Running - General
Split Summary
=== 1) 1m - 11:18(11:18/m) 142/183bpm 107cal 5.31/5.59mph 2) 1m - 11:42(11:42/m) 149/167bpm 113cal 5.13/5.93mph 3) 1m - 11:37(11:37/m) 154/159bpm 116cal 5.17/5.61mph 4) 1m - 11:18(11:18/m) 154/163bpm 110cal 5.31/5.85mph 5) 1m - 11:26(11:26/m) 175/196bpm 129cal 5.25/5.76mph 6) 0m - 2(8:27/m) 178/179bpm 7.11/4.84mph Add a comment |
6.5mi,
1:10:21 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 142/156bpm 98cal 5.68/6.49mph 2) 1m - 10:33(10:33/m) 150/160bpm 104cal 5.69/6.14mph 3) 1m - 11:28(11:28/m) 155/162bpm 114cal 5.23/6.64mph 4) 1m - 11:00(11:00/m) 159/187bpm 110cal 5.46/6.07mph 5) 1m - 10:42(10:42/m) 159/165bpm 108cal 5.61/6.53mph 6) 1m - 10:32(10:32/m) 159/174bpm 100cal 5.69/6.3mph 7) 0.51m - 5:31(10:43/m) 155/161bpm 49cal 5.59/6.01mph Add a comment |
1.5mi,
15:51 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 134/155bpm 89cal 5.73/6.28mph 2) 0.51m - 5:23(10:30/m) 144/152bpm 50cal 5.72/6.12mph Add a comment
6.6mi,
2:03:52Cross-Training - Walking
Split Summary
=== 1) 1m - 18:15(18:15/m) 95/109bpm 67cal 61/66rpm 3.29/3.67mph 2) 1m - 18:01(18:01/m) 97/110bpm 62cal 62/72rpm 3.33/3.76mph 3) 1m - 18:25(18:25/m) 97/114bpm 61cal 61/69rpm 3.26/3.8mph 4) 1m - 18:39(18:39/m) 95/105bpm 58cal 61/68rpm 3.22/4.47mph 5) 1m - 19:13(19:13/m) 92/118bpm 56cal 61/67rpm 3.12/4.11mph 6) 1m - 19:56(19:56/m) 94/116bpm 62cal 60/64rpm 3.01/3.8mph 7) 0.61m - 11:22(18:37/m) 104/116bpm 44cal 61/70rpm 3.22/3.53mph Add a comment |
6mi,
1:07:14 Running - General
Split Summary
=== 1) 1m - 11:46(11:46/m) 136/167bpm 98cal 5.1/6.28mph 2) 1m - 10:47(10:47/m) 134/146bpm 82cal 5.56/6.55mph 3) 1m - 10:42(10:42/m) 136/152bpm 79cal 5.6/6.87mph 4) 1m - 10:58(10:58/m) 131/154bpm 69cal 5.47/6.49mph 5) 1m - 10:45(10:45/m) 132/152bpm 68cal 5.58/6.7mph 6) 1m - 12:12(12:12/m) 135/147bpm 82cal 4.92/5.99mph 7) 0m - 3(12:14/m) 131/131bpm 4.91/5.45mph Add a comment |
5.2mi,
54:32 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 139/153bpm 99cal 5.57/6.12mph 2) 1m - 10:24(10:24/m) 152/161bpm 108cal 5.76/6.14mph 3) 1m - 10:33(10:33/m) 157/162bpm 112cal 5.69/5.95mph 4) 1m - 10:23(10:23/m) 162/170bpm 113cal 5.78/6.16mph 5) 1m - 10:44(10:44/m) 161/179bpm 112cal 5.59/6.12mph 6) 0.15m - 1:42(11:04/m) 174/181bpm 19cal 5.42/5.53mph Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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|
6.2mi,
1:10:30 Running - General Add a comment |
4mi,
45:24 Running - General
Split Summary
=== 1) 1m - 11:36(11:36/m) 140/149bpm 108cal 5.17/6.22mph 2) 1m - 11:36(11:36/m) 149/156bpm 114cal 5.17/5.41mph 3) 1m - 11:05(11:05/m) 150/159bpm 106cal 5.42/6.01mph 4) 1m - 10:56(10:56/m) 155/163bpm 110cal 5.49/6.03mph 5) 0.02m - 11(11:28/m) 157/157bpm 1cal 5.23/5.66mph Add a comment |
4mi,
1:15:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:56(18:56/m) 98/108bpm 75cal 61/66rpm 3.17/3.57mph 2) 1m - 18:29(18:29/m) 101/127bpm 71cal 61/64rpm 3.25/3.7mph 3) 1m - 19:20(19:20/m) 95/107bpm 62cal 61/67rpm 3.1/3.59mph 4) 1m - 19:05(19:05/m) 85/118bpm 45cal 61/68rpm 3.14/3.61mph 5) 0.01m - 9(17:31/m) 77/77bpm 60/60rpm 3.43/2.98mph Add a comment
3.1mi,
32:27Running - General
Split Summary
=== 1) 1m - 11:09(11:09/m) 125/147bpm 79cal 5.38/6.68mph 2) 1m - 10:30(10:30/m) 139/154bpm 86cal 5.72/6.95mph 3) 1m - 9:49(9:49/m) 151/160bpm 95cal 6.11/7.03mph 4) 0.12m - 1:00(8:15/m) 151/160bpm 9cal 7.28/7.28mph Add a comment |
4mi,
1:17:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:16(19:16/m) 90/125bpm 63cal 61/69rpm 3.11/5.07mph 2) 1m - 20:02(20:02/m) 82/97bpm 45cal 61/64rpm 3/3.65mph 3) 1m - 18:23(18:23/m) 81/102bpm 38cal 61/69rpm 3.26/3.84mph 4) 1m - 20:03(20:03/m) 81/90bpm 43cal 60/70rpm 2.99/4.05mph 5) 0m - 3(14:18/m) 81/81bpm 60/60rpm 4.2/2.57mph Add a comment
5mi,
57:48Running - General
Split Summary
=== 1) 1m - 12:01(12:01/m) 140/154bpm 110cal 4.99/5.55mph 2) 1m - 11:50(11:50/m) 149/166bpm 115cal 5.07/5.78mph 3) 1m - 12:00(12:00/m) 150/163bpm 111cal 5/5.63mph 4) 1m - 11:22(11:22/m) 143/168bpm 93cal 5.28/5.7mph 5) 1m - 10:31(10:31/m) 134/169bpm 61cal 5.7/6.49mph 6) 0.01m - 3(9:45/m) 149/149bpm 6.16/6.28mph Add a comment |
7.4mi,
2:19:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:18(19:18/m) 93/109bpm 67cal 60/68rpm 3.11/3.9mph 2) 1m - 18:58(18:58/m) 97/123bpm 68cal 61/68rpm 3.16/3.53mph 3) 1m - 19:03(19:03/m) 99/107bpm 66cal 61/66rpm 3.15/4.49mph 4) 1m - 19:42(19:42/m) 94/98bpm 60cal 60/65rpm 3.04/3.49mph 5) 1m - 19:22(19:22/m) 87/96bpm 50cal 61/65rpm 3.1/3.63mph 6) 1m - 18:32(18:32/m) 86/99bpm 46cal 61/66rpm 3.24/4.17mph 7) 1m - 17:51(17:51/m) 86/96bpm 45cal 62/70rpm 3.36/4.07mph 8) 0.4m - 6:59(17:19/m) 88/91bpm 19cal 61/68rpm 3.46/3.88mph Add a comment |
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