Metro_Nome
F35

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STATUS Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future

About Me
The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running :)
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Recent Blogs
Thanks Fetch! 29th Nov
Positive Oct 2021
Negativity Feb 2021
Did not need this Jan 2021
The Silver Lining of 2020 Oct 2020
Recent Training
27th Nov
General 3.1mi 40:47
26th Nov
General 3.1mi 29:03
25th Nov
General 7mi 1:23:21
21st Nov
General 3.7mi 45:42
20th Nov
General 0.7mi 8:05
12 Month Benchmarks Run Bike
Mile 8:39 2:43
5k 28:53 10:25
5mi 52:25 19:38
10k 1:09:22 24:51
10mi 1:52:00 42:49
Half 2:39:08 56:51
20mi 4:31:36 1:31:50
Mara 5:58:22 2:00:18
Recent Pictures Show more
Recent Threads
Get your sequins on, it's Strictly 2022
Great British Bake Off
Things you want to say but can't
Elite Athletics Thread
Scotland based runs & runners
What really grinds your gears?
Buddies (56)
Followers (9)
Badges Collected See available badges
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