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Metro_Nome F35

About

Race Times

All Races

Mileage

Training

Blog

Metro Aberdeen, Buns On The Run

Races
200
Miles
13237
Miles
22
Miles
4572
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

Currently a cyclist due to a stress fracture... in danger of becoming a triathlete in the future

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2020
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.78		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 58.37	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	42	23:44 7:38/mi	62.38	25:36 57.68	24:20 60.68	23:53 61.83	24:20 60.82	24:19 60.88	23:44 62.38	24:42 59.80	25:26 58.12	48:44 30.43
8km	2	43:19 8:43/mi	55.60					43:19 55.60	45:16 53.22
5mi	1	46:53 9:23/mi	51.57							46:53 51.57
5.9mi	4	47:11 8:04/mi	60.54					47:37 59.97	47:11 60.54	48:09 59.32	50:53 56.19
10km	39	48:43 7:50/mi	62.28	52:51 57.40	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.89	48:43 62.28	54:16 55.91	54:44 55.48
16km	2	1:49:19 11:00/mi	44.88		1:49:19 44.88		1:51:49 44.17
10mi	8	1:25:27 8:33/mi	58.16	1:34:18 52.33	1:26:14 57.23	1:31:50 53.74		1:28:50 55.93	1:25:27 58.16	1:35:18 51.84
13.1mi	33	1:54:48 8:46/mi	56.79	2:03:56 52.61	1:58:17 55.12	2:00:54 53.93	1:54:48 56.79	1:57:26 56.06	1:55:57 56.58	1:59:36 54.65	2:21:03 46.43
15mi	1	3:24:38 13:39/mi	36.85					3:24:38 36.85
17.5mi	3	3:02:05 10:24/mi	48.64			3:07:45 47.17	3:02:05 48.64		3:11:37 46.52
26.2mi	34	4:23:52 10:04/mi	51.34		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.05	4:23:52 51.34	4:58:46 45.33	4:34:54 49.31
33mi	3	6:13:17 11:19/mi	45.71						6:13:17 45.71	6:34:06 44.12	7:03:03 41.20
36.5mi	1	8:02:48 13:14/mi	39.83							8:02:48 39.83

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	5.9	8.9	0	0	0	0	0	7.1	0	0	0	21.9
2020	66	9	0	0	0	16	39	26	46	0	0	0	203
2020	76	165	273	421	508	616	544	651	337	0	0	0	3591
2019	88	120	121	129	125	148	182	150	173	167	156	88	1648
2019	0	0	0	0	0	0	0	0	0	19	0	0	19
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
1.4mi, 31:24 Cross-Training - Walking Split Summary === 1) 1m - 22:44(22:44/m) 81/103bpm 61cal 63/122rpm 2.64/4.13mph 2) 0.4m - 8:40(21:25/m) 96/106bpm 34cal 60/64rpm 2.8/3.38mph Add a comment 47.1mi, 3:48:57 Cycling - General Split Summary === 1) 5m - 21:58(4:24/m) 205cal 13.65/24.4mph 2) 5m - 25:04(5:01/m) 217cal 11.97/20.2mph 3) 5m - 24:22(4:52/m) 222cal 12.31/25.96mph 4) 5m - 25:04(5:01/m) 232cal 11.97/20.68mph 5) 5m - 41:14(8:15/m) 370cal 7.28/22.06mph 6) 5m - 20:47(4:09/m) 212cal 14.43/25.21mph 7) 5m - 17:19(3:28/m) 228cal 17.33/24.48mph 8) 5m - 20:00(4:00/m) 197cal 15.01/23.25mph 9) 5m - 22:19(4:28/m) 237cal 13.44/24.69mph 10) 2.07m - 10:50(5:15/m) 101cal 11.44/19.24mph Add a comment 0.8mi, 4:04 Cycling - General Split Summary === 1) 0.84m - 4:04(4:51/m) 27cal 12.36/21.71mph Add a comment	-	3mi, 15:23 Cycling - General Split Summary === 1) 2.95m - 15:23(5:13/m) 117cal 11.5/18.3mph Add a comment 0.8mi, 29:44 Swimming - General Split Summary === 1) 0.22m - 8:11(37:37/m) 56cal 23/rpm 1.59/1.86mph 2) 0m - 16(/m) 3) 0.53m - 21:17(40:18/m) 136cal 22/rpm 1.49/1.86mph Add a comment 2.7mi, 13:09 Cycling - General Split Summary === 1) 2.73m - 13:09(4:49/m) 106cal 12.44/22.15mph Add a comment 2.5mi, 30:00 Running - General Split Summary === 1) 0.09m - 1:00(11:44/m) 114/139bpm 6cal 5.11/5.7mph 2) 0.06m - 1:00(15:24/m) 132/140bpm 8cal 3.9/5.41mph 3) 0.1m - 1:00(10:05/m) 127/141bpm 8cal 5.95/6.39mph 4) 0.06m - 1:00(16:24/m) 129/134bpm 7cal 3.66/5.95mph 5) 0.1m - 1:00(10:05/m) 127/141bpm 8cal 5.95/6.07mph 6) 0.06m - 1:00(15:36/m) 133/143bpm 8cal 3.85/5.85mph 7) 0.1m - 1:00(9:55/m) 125/146bpm 7cal 6.05/6.28mph 8) 0.07m - 1:00(14:41/m) 135/149bpm 7cal 4.09/6.12mph 9) 0.1m - 1:00(9:42/m) 139/148bpm 9cal 6.19/6.62mph 10) 0.06m - 1:00(16:01/m) 135/148bpm 7cal 3.75/6.2mph 11) 0.1m - 1:00(9:37/m) 132/154bpm 8cal 6.24/6.12mph 12) 0.06m - 1:00(15:37/m) 137/156bpm 8cal 3.84/6.14mph 13) 0.1m - 1:00(9:40/m) 134/152bpm 8cal 6.21/6.3mph 14) 0.07m - 1:00(15:08/m) 139/143bpm 8cal 3.97/6.2mph 15) 0.11m - 1:00(9:25/m) 142/160bpm 9cal 6.37/6.7mph 16) 0.06m - 1:00(15:42/m) 142/149bpm 9cal 3.82/6.3mph 17) 0.1m - 1:00(9:38/m) 140/158bpm 8cal 6.23/6.59mph 18) 0.07m - 1:00(14:42/m) 145/157bpm 8cal 4.08/6.12mph 19) 0.1m - 1:00(9:37/m) 140/156bpm 8cal 6.23/6.32mph 20) 0.06m - 1:00(15:30/m) 141/148bpm 8cal 3.87/6.32mph 21) 0.1m - 1:00(9:38/m) 142/162bpm 8cal 6.23/6.55mph 22) 0.07m - 1:00(15:04/m) 148/162bpm 9cal 3.98/6.24mph 23) 0.1m - 1:00(9:45/m) 142/161bpm 8cal 6.16/6.95mph 24) 0.07m - 1:00(14:39/m) 145/163bpm 8cal 4.09/5.99mph 25) 0.11m - 1:00(9:29/m) 130/153bpm 6cal 6.33/6.51mph 26) 0.07m - 1:00(15:14/m) 141/154bpm 8cal 3.94/6.51mph 27) 0.1m - 1:00(9:33/m) 130/160bpm 6cal 6.28/6.66mph 28) 0.07m - 1:00(14:55/m) 129/134bpm 6cal 4.02/6.26mph 29) 0.1m - 1:00(9:41/m) 132/147bpm 7cal 6.2/6.35mph 30) 0.06m - 1:00(15:33/m) 136/150bpm 7cal 3.86/6.18mph Add a comment	0mi, 1:01:21 Cross-Training - Other Split Summary === 1) 0m - 36:14(/m) 109/147bpm 190cal 2) 0m - 25:07(/m) 119/177bpm 141cal Add a comment	3.1mi, 35:09 Running - General Split Summary === 1) 0.09m - 1:00(11:21/m) 126/146bpm 7cal 5.29/6.37mph 2) 0.07m - 1:00(14:43/m) 136/142bpm 9cal 4.08/5.85mph 3) 0.1m - 1:00(9:59/m) 132/145bpm 8cal 6.02/6.1mph 4) 0.06m - 1:00(15:38/m) 134/140bpm 8cal 3.84/5.91mph 5) 0.1m - 1:00(9:51/m) 133/150bpm 8cal 6.1/6.03mph 6) 0.07m - 1:00(14:21/m) 133/142bpm 8cal 4.18/6.18mph 7) 0.11m - 1:00(9:26/m) 138/153bpm 9cal 6.36/6.41mph 8) 0.07m - 1:00(14:36/m) 134/141bpm 8cal 4.11/6.41mph 9) 0.11m - 1:00(9:10/m) 137/157bpm 8cal 6.54/6.82mph 10) 0.07m - 1:00(14:50/m) 136/152bpm 8cal 4.04/6.43mph 11) 0.1m - 1:00(9:38/m) 136/156bpm 8cal 6.23/6.22mph 12) 0.07m - 1:00(15:15/m) 137/144bpm 8cal 3.93/6.16mph 13) 0.11m - 1:00(9:06/m) 132/145bpm 8cal 6.6/6.7mph 14) 0.06m - 1:00(15:27/m) 133/144bpm 8cal 3.88/6.62mph 15) 0.11m - 1:00(8:59/m) 134/146bpm 8cal 6.68/6.47mph 16) 0.07m - 1:00(15:23/m) 138/148bpm 8cal 3.9/6.51mph 17) 0.1m - 1:00(9:32/m) 143/173bpm 9cal 6.29/6.78mph 18) 0.07m - 1:00(13:24/m) 169/191bpm 11cal 4.48/6.22mph 19) 0.11m - 1:00(8:51/m) 146/165bpm 9cal 6.78/6.91mph 20) 0.07m - 1:00(15:02/m) 148/163bpm 9cal 3.99/6.89mph 21) 0.11m - 1:00(9:11/m) 136/154bpm 7cal 6.53/6.85mph 22) 0.07m - 1:00(14:12/m) 141/154bpm 8cal 4.23/6.55mph 23) 0.11m - 1:00(8:55/m) 145/159bpm 9cal 6.73/7.14mph 24) 0.07m - 1:00(14:00/m) 143/149bpm 8cal 4.29/6.68mph 25) 0.11m - 1:00(8:54/m) 141/157bpm 8cal 6.75/6.87mph 26) 0.06m - 1:00(15:41/m) 146/158bpm 9cal 3.82/6.82mph 27) 0.12m - 1:00(8:34/m) 141/155bpm 8cal 7.01/7.1mph 28) 0.06m - 1:00(15:34/m) 140/149bpm 8cal 3.86/6.8mph 29) 0.12m - 1:00(8:41/m) 137/162bpm 8cal 6.91/6.78mph 30) 0.07m - 1:00(14:49/m) 135/143bpm 6cal 4.05/6.68mph 31) 0.12m - 1:00(8:24/m) 135/156bpm 7cal 7.14/7.39mph 32) 0.06m - 1:00(16:30/m) 141/148bpm 7cal 3.64/6.97mph 33) 0.31m - 3:09(10:06/m) 141/157bpm 25cal 5.95/7.1mph Add a comment	61.2mi, 4:52:43 Cycling - General Split Summary === 1) 5m - 28:35(5:43/m) 206cal 10.5/20.33mph 2) 5m - 28:40(5:44/m) 213cal 10.47/31.43mph 3) 5m - 23:38(4:44/m) 182cal 12.69/21.16mph 4) 5m - 23:55(4:47/m) 187cal 12.54/19.93mph 5) 5m - 29:23(5:53/m) 220cal 10.21/15.88mph 6) 5m - 22:45(4:33/m) 215cal 13.18/33.4mph 7) 5m - 22:11(4:26/m) 225cal 13.52/23.27mph 8) 5m - 22:15(4:27/m) 219cal 13.48/28.41mph 9) 5m - 23:07(4:37/m) 247cal 12.98/30.16mph 10) 5m - 20:59(4:12/m) 226cal 14.3/28.34mph 11) 5m - 21:03(4:13/m) 245cal 14.25/24.88mph 12) 5m - 20:18(4:04/m) 200cal 14.78/25.19mph 13) 1.2m - 5:54(4:55/m) 41cal 12.2/17.39mph Add a comment	3.5mi, 36:00 Running - General Split Summary === 1) 0.12m - 1:10(9:50/m) 117/146bpm 8cal 6.1/6.41mph 2) 0.06m - 50(14:24/m) 135/137bpm 7cal 4.17/6.26mph 3) 0.13m - 1:10(8:58/m) 131/146bpm 10cal 6.69/6.8mph 4) 0.05m - 50(15:43/m) 130/136bpm 6cal 3.82/6.66mph 5) 0.13m - 1:10(8:55/m) 130/146bpm 9cal 6.73/6.93mph 6) 0.06m - 50(15:06/m) 133/141bpm 6cal 3.97/6.64mph 7) 0.14m - 1:10(8:36/m) 126/136bpm 9cal 6.97/7.14mph 8) 0.06m - 50(15:03/m) 132/137bpm 6cal 3.99/6.93mph 9) 0.13m - 1:10(8:58/m) 130/149bpm 9cal 6.69/7.35mph 10) 0.06m - 50(14:26/m) 137/146bpm 6cal 4.16/6.7mph 11) 0.13m - 1:10(8:46/m) 135/154bpm 10cal 6.85/6.76mph 12) 0.06m - 50(13:51/m) 135/147bpm 6cal 4.34/6.59mph 13) 0.14m - 1:10(8:25/m) 131/149bpm 9cal 7.13/7.31mph 14) 0.05m - 50(15:38/m) 135/138bpm 6cal 3.84/7.06mph 15) 0.13m - 1:10(8:43/m) 132/148bpm 9cal 6.88/7.03mph 16) 0.06m - 50(14:00/m) 135/139bpm 6cal 4.29/6.82mph 17) 0.14m - 1:10(8:21/m) 135/150bpm 9cal 7.19/7.26mph 18) 0.05m - 50(15:18/m) 136/145bpm 6cal 3.92/7.26mph 19) 0.14m - 1:10(8:27/m) 131/146bpm 9cal 7.1/7.78mph 20) 0.06m - 50(14:07/m) 134/136bpm 6cal 4.25/6.97mph 21) 0.13m - 1:10(8:42/m) 134/147bpm 9cal 6.89/7.24mph 22) 0.06m - 50(14:39/m) 140/146bpm 6cal 4.1/6.82mph 23) 0.14m - 1:10(8:26/m) 135/150bpm 9cal 7.11/7.51mph 24) 0.06m - 50(14:45/m) 138/144bpm 6cal 4.07/7.18mph 25) 0.14m - 1:10(8:35/m) 142/175bpm 9cal 6.99/7.16mph 26) 0.05m - 50(15:51/m) 158/165bpm 9cal 3.78/6.99mph 27) 0.14m - 1:10(8:08/m) 148/170bpm 11cal 7.37/7.47mph 28) 0.06m - 50(14:04/m) 149/159bpm 7cal 4.27/7.26mph 29) 0.14m - 1:10(8:21/m) 152/171bpm 11cal 7.19/7.6mph 30) 0.06m - 50(14:32/m) 155/167bpm 8cal 4.13/7.14mph 31) 0.14m - 1:10(8:18/m) 163/173bpm 12cal 7.23/7.78mph 32) 0.06m - 50(13:48/m) 150/166bpm 8cal 4.35/7.1mph 33) 0.15m - 1:10(7:58/m) 150/168bpm 10cal 7.53/7.74mph 34) 0.06m - 50(13:56/m) 160/169bpm 8cal 4.3/7.7mph 35) 0.15m - 1:10(7:58/m) 148/166bpm 11cal 7.53/8.06mph 36) 0.05m - 50(15:13/m) 152/161bpm 8cal 3.94/7.43mph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
1mi, 39:43 Swimming - General Split Summary === 1) 1.03m - 39:43(38:44/m) 264cal 22/rpm 1.55/1.81mph Add a comment 16.3mi, 1:40:05 Cycling - General Split Summary === 1) 5m - 33:57(6:47/m) 254cal 8.83/20mph 2) 5m - 30:50(6:10/m) 204cal 9.73/22.6mph 3) 5m - 26:48(5:22/m) 199cal 11.2/21.33mph 4) 1.25m - 8:31(6:49/m) 60cal 8.79/18.74mph Add a comment	3.2mi, 36:00 Running - General Split Summary === 1) 0.11m - 1:10(10:21/m) 129/155bpm 9cal 5.79/6.26mph 2) 0.06m - 50(14:21/m) 147/150bpm 8cal 4.18/6.01mph 3) 0.11m - 1:10(10:09/m) 142/160bpm 11cal 5.91/6.05mph 4) 0.05m - 50(16:09/m) 148/155bpm 8cal 3.72/6.07mph 5) 0.12m - 1:10(9:26/m) 145/157bpm 11cal 6.36/6.45mph 6) 0.06m - 50(14:48/m) 148/153bpm 8cal 4.06/6.1mph 7) 0.13m - 1:10(9:17/m) 148/178bpm 11cal 6.46/6.39mph 8) 0.06m - 50(14:43/m) 172/186bpm 10cal 4.08/6.35mph 9) 0.12m - 1:10(9:29/m) 165/180bpm 13cal 6.33/6.43mph 10) 0.06m - 50(14:57/m) 165/173bpm 9cal 4.01/6.32mph 11) 0.12m - 1:10(9:39/m) 165/182bpm 13cal 6.21/6.26mph 12) 0.06m - 50(14:41/m) 163/170bpm 9cal 4.08/6.07mph 13) 0.12m - 1:10(9:23/m) 164/178bpm 13cal 6.39/6.55mph 14) 0.05m - 50(15:23/m) 163/168bpm 9cal 3.9/6.35mph 15) 0.12m - 1:10(9:24/m) 165/176bpm 13cal 6.38/6.59mph 16) 0.06m - 50(14:40/m) 169/178bpm 10cal 4.09/6.24mph 17) 0.12m - 1:10(9:22/m) 167/182bpm 13cal 6.41/6.32mph 18) 0.06m - 50(14:47/m) 168/179bpm 10cal 4.06/6.39mph 19) 0.09m - 1:10(13:21/m) 145/169bpm 9cal 4.5/6.97mph 20) 0.06m - 50(14:33/m) 163/172bpm 9cal 4.12/6.99mph 21) 0.13m - 1:10(8:40/m) 167/179bpm 13cal 6.92/6.95mph 22) 0.06m - 50(14:17/m) 167/179bpm 9cal 4.2/6.64mph 23) 0.13m - 1:10(9:08/m) 174/196bpm 14cal 6.57/6.72mph 24) 0.06m - 50(13:37/m) 174/186bpm 10cal 4.4/6.45mph 25) 0.13m - 1:10(9:04/m) 167/185bpm 13cal 6.62/6.95mph 26) 0.06m - 50(13:51/m) 168/175bpm 9cal 4.33/6.47mph 27) 0.12m - 1:10(9:28/m) 169/183bpm 13cal 6.34/6.64mph 28) 0.06m - 50(15:08/m) 171/181bpm 10cal 3.96/6.47mph 29) 0.13m - 1:10(8:57/m) 167/179bpm 13cal 6.7/6.74mph 30) 0.06m - 50(14:27/m) 167/177bpm 9cal 4.15/6.76mph 31) 0.13m - 1:10(9:03/m) 172/188bpm 14cal 6.63/6.97mph 32) 0.06m - 50(14:19/m) 168/175bpm 9cal 4.19/6.8mph 33) 0.13m - 1:10(9:04/m) 170/187bpm 14cal 6.61/7.37mph 34) 0.06m - 50(13:57/m) 169/178bpm 9cal 4.3/6.68mph 35) 0.13m - 1:10(8:43/m) 170/183bpm 13cal 6.89/7.41mph 36) 0.05m - 50(17:14/m) 165/179bpm 9cal 3.48/6.95mph Add a comment 0.8mi, 30:52 Swimming - General Split Summary === 1) 0.81m - 30:52(38:13/m) 208cal 22/rpm 1.57/1.86mph Add a comment	-	3.5mi, 36:00 Running - General Split Summary === 1) 0.13m - 1:20(10:01/m) 118/143bpm 9cal 5.99/6.32mph 2) 0.04m - 40(14:56/m) 139/145bpm 5cal 4.02/6.18mph 3) 0.14m - 1:20(9:24/m) 140/166bpm 12cal 6.38/6.8mph 4) 0.04m - 40(14:58/m) 145/149bpm 6cal 4.01/6.39mph 5) 0.14m - 1:20(9:33/m) 139/148bpm 12cal 6.28/6.43mph 6) 0.05m - 40(13:38/m) 140/142bpm 5cal 4.4/6.32mph 7) 0.15m - 1:20(8:47/m) 135/158bpm 11cal 6.84/7.08mph 8) 0.04m - 40(16:26/m) 141/148bpm 6cal 3.65/6.87mph 9) 0.14m - 1:20(9:22/m) 146/160bpm 12cal 6.4/6.68mph 10) 0.04m - 40(15:07/m) 149/154bpm 6cal 3.97/6.28mph 11) 0.15m - 1:20(9:06/m) 146/164bpm 12cal 6.59/6.8mph 12) 0.05m - 40(14:02/m) 156/161bpm 6cal 4.28/6.45mph 13) 0.15m - 1:20(8:57/m) 155/174bpm 13cal 6.7/7.43mph 14) 0.04m - 40(15:53/m) 159/169bpm 7cal 3.78/6.62mph 15) 0.15m - 1:20(8:59/m) 153/168bpm 13cal 6.68/6.62mph 16) 0.04m - 40(15:21/m) 164/169bpm 7cal 3.91/6.59mph 17) 0.15m - 1:20(8:38/m) 158/189bpm 14cal 6.95/7.08mph 18) 0.04m - 40(15:09/m) 185/192bpm 8cal 3.96/6.87mph 19) 0.15m - 1:20(8:52/m) 168/178bpm 15cal 6.76/7.1mph 20) 0.04m - 40(15:09/m) 170/172bpm 7cal 3.96/6.72mph 21) 0.15m - 1:20(8:52/m) 169/179bpm 15cal 6.76/6.97mph 22) 0.05m - 40(14:07/m) 171/174bpm 7cal 4.25/6.55mph 23) 0.16m - 1:20(8:32/m) 167/176bpm 15cal 7.04/7.26mph 24) 0.04m - 40(15:15/m) 168/174bpm 7cal 3.93/6.93mph 25) 0.15m - 1:20(9:03/m) 167/177bpm 15cal 6.63/6.74mph 26) 0.04m - 40(15:49/m) 169/170bpm 7cal 3.79/6.53mph 27) 0.15m - 1:20(8:42/m) 168/179bpm 15cal 6.89/7.06mph 28) 0.05m - 40(14:42/m) 169/174bpm 7cal 4.08/7.06mph 29) 0.15m - 1:20(8:46/m) 167/176bpm 14cal 6.84/7.31mph 30) 0.04m - 40(16:00/m) 168/175bpm 7cal 3.75/6.68mph 31) 0.15m - 1:20(8:55/m) 169/180bpm 15cal 6.74/7.01mph 32) 0.05m - 40(13:48/m) 172/175bpm 7cal 4.35/6.47mph 33) 0.16m - 1:20(8:10/m) 168/176bpm 15cal 7.34/7.45mph 34) 0.05m - 40(14:35/m) 173/178bpm 7cal 4.12/7.18mph 35) 0.16m - 1:20(8:34/m) 169/178bpm 15cal 7.01/7.35mph 36) 0.04m - 40(15:08/m) 170/174bpm 7cal 3.97/6.78mph Add a comment 1.1mi, 40:40 Swimming - General Split Summary === 1) 1.06m - 40:40(38:30/m) 272cal 22/rpm 1.56/1.87mph Add a comment	29.4mi, 2:13:43 Cycling - General Split Summary === 1) 5m - 23:42(4:44/m) 193cal 12.66/17.07mph 2) 5m - 26:36(5:19/m) 244cal 11.28/27.7mph 3) 5m - 21:36(4:19/m) 222cal 13.89/25.86mph 4) 5m - 21:58(4:24/m) 228cal 13.65/30.22mph 5) 5m - 19:51(3:58/m) 232cal 15.12/26.4mph 6) 4.4m - 20:00(4:32/m) 194cal 13.21/32.25mph Add a comment	3.7mi, 36:00 Running - General Split Summary === 1) 0.15m - 1:20(8:59/m) 129/146bpm 10cal 6.67/7.51mph 2) 0.04m - 40(16:27/m) 127/129bpm 4cal 3.65/6.76mph 3) 0.15m - 1:20(8:39/m) 141/155bpm 12cal 6.94/6.89mph 4) 0.04m - 40(15:49/m) 152/155bpm 6cal 3.79/6.74mph 5) 0.16m - 1:20(8:36/m) 150/158bpm 13cal 6.97/6.87mph 6) 0.04m - 40(15:13/m) 155/160bpm 7cal 3.94/6.76mph 7) 0.15m - 1:20(8:45/m) 155/161bpm 13cal 6.86/7.22mph 8) 0.05m - 40(14:04/m) 157/161bpm 6cal 4.26/6.57mph 9) 0.16m - 1:20(8:36/m) 158/168bpm 14cal 6.98/7.28mph 10) 0.05m - 40(14:44/m) 162/165bpm 7cal 4.07/6.85mph 11) 0.15m - 1:20(8:38/m) 160/167bpm 14cal 6.95/7.08mph 12) 0.04m - 40(15:53/m) 161/167bpm 7cal 3.78/6.78mph 13) 0.15m - 1:20(8:52/m) 162/171bpm 14cal 6.77/6.91mph 14) 0.04m - 40(17:00/m) 164/168bpm 7cal 3.53/6.74mph 15) 0.16m - 1:20(8:20/m) 162/167bpm 14cal 7.2/7.22mph 16) 0.04m - 40(16:00/m) 165/168bpm 7cal 3.75/6.89mph 17) 0.15m - 1:20(8:36/m) 164/171bpm 14cal 6.97/6.93mph 18) 0.04m - 40(15:48/m) 167/170bpm 7cal 3.8/6.8mph 19) 0.16m - 1:20(8:32/m) 163/168bpm 14cal 7.03/7.03mph 20) 0.04m - 40(14:57/m) 164/170bpm 7cal 4.02/6.82mph 21) 0.16m - 1:20(8:31/m) 166/174bpm 14cal 7.05/7.1mph 22) 0.05m - 40(12:48/m) 169/172bpm 7cal 4.68/7.03mph 23) 0.17m - 1:20(8:04/m) 165/172bpm 14cal 7.44/7.56mph 24) 0.05m - 40(13:48/m) 170/174bpm 7cal 4.35/7.56mph 25) 0.16m - 1:20(8:19/m) 167/181bpm 14cal 7.22/8.37mph 26) 0.05m - 40(13:11/m) 168/170bpm 7cal 4.55/7.16mph 27) 0.16m - 1:20(8:11/m) 167/174bpm 15cal 7.34/7.49mph 28) 0.05m - 40(14:02/m) 167/175bpm 7cal 4.27/7.26mph 29) 0.17m - 1:20(7:55/m) 165/174bpm 14cal 7.57/7.72mph 30) 0.05m - 40(14:17/m) 169/174bpm 7cal 4.2/7.47mph 31) 0.16m - 1:20(8:08/m) 169/181bpm 15cal 7.37/7.81mph 32) 0.05m - 40(14:07/m) 169/172bpm 7cal 4.25/7.24mph 33) 0.17m - 1:20(7:55/m) 167/177bpm 15cal 7.57/7.66mph 34) 0.05m - 40(13:34/m) 169/174bpm 7cal 4.42/7.28mph 35) 0.17m - 1:20(7:52/m) 171/181bpm 15cal 7.62/8.01mph 36) 0.04m - 40(14:56/m) 173/176bpm 7cal 4.02/7.6mph Add a comment 0.3mi, 5:01 Cross-Training - Walking Split Summary === 1) 0.32m - 5:01(15:30/m) 102/110bpm 24cal 63/122rpm 3.87/5.41mph Add a comment	45.7mi, 3:39:43 Cycling - General Split Summary === 1) 5m - 29:58(6:00/m) 233cal 10.01/16.97mph 2) 5m - 24:48(4:58/m) 226cal 12.1/30.08mph 3) 5m - 22:23(4:29/m) 201cal 13.4/23.98mph 4) 5m - 20:38(4:08/m) 234cal 14.54/27.24mph 5) 5m - 23:36(4:43/m) 216cal 12.71/22.83mph 6) 5m - 26:56(5:23/m) 258cal 11.14/22.75mph 7) 5m - 28:51(5:46/m) 254cal 10.4/23.84mph 8) 5m - 18:58(3:48/m) 221cal 15.82/25.07mph 9) 5m - 20:22(4:04/m) 199cal 14.73/23.09mph 10) 0.68m - 3:14(4:45/m) 23cal 12.61/16.45mph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
1.1mi, 46:34 Swimming - General Split Summary === 1) 1.12m - 46:34(41:38/m) 288cal 21/rpm 1.44/1.72mph Add a comment 3.6mi, 40:37 Running - General Split Summary === 1) 0.12m - 1:10(9:26/m) 124/141bpm 9cal 6.36/6.99mph 2) 0.05m - 50(15:24/m) 137/144bpm 7cal 3.89/6.43mph 3) 0.12m - 1:10(9:33/m) 130/144bpm 9cal 6.28/6.49mph 4) 0.06m - 50(15:05/m) 138/145bpm 7cal 3.98/6.2mph 5) 0.13m - 1:10(9:09/m) 135/149bpm 10cal 6.56/6.53mph 6) 0.05m - 50(16:52/m) 139/150bpm 7cal 3.56/6.55mph 7) 0.13m - 1:10(9:02/m) 138/151bpm 10cal 6.64/6.85mph 8) 0.05m - 50(15:55/m) 142/150bpm 7cal 3.77/6.55mph 9) 0.12m - 1:10(9:26/m) 143/150bpm 11cal 6.36/6.93mph 10) 0.05m - 50(17:06/m) 145/150bpm 8cal 3.51/6.32mph 11) 0.11m - 1:10(10:26/m) 143/154bpm 10cal 5.75/6.41mph 12) 0.07m - 50(12:07/m) 152/159bpm 7cal 4.95/5.38mph 13) 0.13m - 1:10(9:08/m) 149/158bpm 11cal 6.57/6.8mph 14) 0.05m - 50(15:57/m) 154/163bpm 8cal 3.76/6.59mph 15) 0.12m - 1:10(9:28/m) 151/164bpm 11cal 6.34/6.45mph 16) 0.07m - 50(12:43/m) 152/161bpm 7cal 4.72/6.45mph 17) 0.12m - 1:10(9:59/m) 150/162bpm 11cal 6.01/6.22mph 18) 0.05m - 50(16:01/m) 160/169bpm 9cal 3.75/6.22mph 19) 0.12m - 1:10(9:53/m) 157/172bpm 12cal 6.07/6.57mph 20) 0.06m - 50(15:02/m) 158/165bpm 8cal 3.99/6.12mph 21) 0.12m - 1:10(9:41/m) 139/162bpm 9cal 6.2/6.39mph 22) 0.06m - 50(13:43/m) 152/157bpm 8cal 4.37/6.12mph 23) 0.12m - 1:10(9:30/m) 154/166bpm 11cal 6.32/7.03mph 24) 0.06m - 50(14:49/m) 154/163bpm 8cal 4.05/6.35mph 25) 0.12m - 1:10(9:56/m) 155/170bpm 11cal 6.04/6.49mph 26) 0.05m - 50(15:27/m) 157/166bpm 8cal 3.88/6.26mph 27) 0.13m - 1:10(9:06/m) 156/166bpm 11cal 6.6/6.91mph 28) 0.05m - 50(16:36/m) 163/167bpm 9cal 3.61/6.41mph 29) 0.13m - 1:10(9:19/m) 157/167bpm 12cal 6.44/6.45mph 30) 0.05m - 50(15:28/m) 160/167bpm 8cal 3.88/6.41mph 31) 0.13m - 1:10(9:12/m) 154/167bpm 11cal 6.53/6.78mph 32) 0.05m - 50(16:34/m) 157/164bpm 8cal 3.62/6.59mph 33) 0.12m - 1:10(9:36/m) 158/167bpm 12cal 6.25/6.47mph 34) 0.05m - 50(15:45/m) 161/167bpm 9cal 3.81/6.2mph 35) 0.12m - 1:10(9:29/m) 172/182bpm 13cal 6.33/6.64mph 36) 0.05m - 50(16:10/m) 171/179bpm 9cal 3.71/6.37mph 37) 0.12m - 1:10(9:21/m) 167/176bpm 13cal 6.42/6.87mph 38) 0.05m - 50(16:34/m) 172/176bpm 9cal 3.62/6.12mph 39) 0.12m - 1:10(9:21/m) 169/181bpm 13cal 6.42/6.35mph 40) 0.05m - 50(16:47/m) 165/171bpm 9cal 3.57/6.3mph 41) 0.07m - 37(9:29/m) 160/170bpm 6cal 6.33/7.41mph Add a comment 0.3mi, 5:01 Cross-Training - Walking Split Summary === 1) 0.31m - 5:01(16:12/m) 100/126bpm 23cal 65/122rpm 3.7/5.05mph Add a comment	42.1mi, 3:14:24 Cycling - General Split Summary === 1) 5m - 23:14(4:39/m) 196cal 12.91/18.26mph 2) 5m - 23:33(4:43/m) 216cal 12.74/22.71mph 3) 5m - 21:29(4:18/m) 193cal 13.97/19.29mph 4) 5m - 21:54(4:23/m) 199cal 13.69/17.95mph 5) 5m - 23:18(4:40/m) 202cal 12.87/22mph 6) 5m - 23:02(4:36/m) 207cal 13.02/21.25mph 7) 5m - 23:39(4:44/m) 180cal 12.68/19.85mph 8) 5m - 24:26(4:53/m) 202cal 12.28/22.65mph 9) 2.1m - 9:48(4:40/m) 83cal 12.87/22.75mph Add a comment	3.5mi, 36:50 Running - General Split Summary === 1) 0.15m - 1:30(9:48/m) 135/154bpm 13cal 6.12/7.08mph 2) 0.03m - 30(14:49/m) 147/154bpm 4cal 4.05/5.87mph 3) 0.16m - 1:30(9:37/m) 142/148bpm 14cal 6.24/6.45mph 4) 0.03m - 30(15:26/m) 147/151bpm 4cal 3.89/6.32mph 5) 0.16m - 1:30(9:13/m) 137/152bpm 13cal 6.51/6.74mph 6) 0.03m - 30(14:48/m) 146/152bpm 4cal 4.05/6.55mph 7) 0.16m - 1:30(9:40/m) 148/153bpm 15cal 6.2/6.43mph 8) 0.03m - 30(14:46/m) 152/154bpm 4cal 4.06/6.2mph 9) 0.16m - 1:30(9:34/m) 147/155bpm 14cal 6.27/6.47mph 10) 0.03m - 30(14:41/m) 149/152bpm 4cal 4.09/6.28mph 11) 0.16m - 1:30(9:21/m) 150/157bpm 15cal 6.42/6.57mph 12) 0.03m - 30(15:22/m) 154/158bpm 5cal 3.9/6.37mph 13) 0.14m - 1:30(10:35/m) 154/162bpm 15cal 5.67/6.22mph 14) 0.03m - 30(16:42/m) 153/155bpm 4cal 3.59/6.12mph 15) 0.16m - 1:30(9:22/m) 154/159bpm 15cal 6.4/6.66mph 16) 0.03m - 30(15:47/m) 159/161bpm 5cal 3.8/6.39mph 17) 0.16m - 1:30(9:25/m) 154/162bpm 15cal 6.37/6.97mph 18) 0.03m - 30(16:02/m) 158/159bpm 5cal 3.74/6.37mph 19) 0.15m - 1:30(9:50/m) 157/164bpm 15cal 6.1/6.62mph 20) 0.04m - 30(13:58/m) 159/162bpm 5cal 4.29/6.05mph 21) 0.16m - 1:30(9:12/m) 156/166bpm 15cal 6.52/6.62mph 22) 0.03m - 30(14:57/m) 159/162bpm 5cal 4.01/6.68mph 23) 0.15m - 1:30(9:59/m) 160/167bpm 15cal 6.01/6.64mph 24) 0.03m - 30(15:08/m) 167/172bpm 5cal 3.97/5.41mph 25) 0.16m - 1:30(9:08/m) 166/176bpm 16cal 6.57/6.66mph 26) 0.04m - 30(14:00/m) 168/172bpm 5cal 4.29/6.28mph 27) 0.16m - 1:30(9:31/m) 166/170bpm 16cal 6.31/6.62mph 28) 0.03m - 30(15:22/m) 169/171bpm 5cal 3.9/6.2mph 29) 0.16m - 1:30(9:30/m) 169/184bpm 17cal 6.31/6.47mph 30) 0.03m - 30(18:45/m) 169/172bpm 5cal 3.2/6.16mph 31) 0.16m - 1:30(9:28/m) 168/185bpm 16cal 6.34/6.47mph 32) 0.03m - 30(16:20/m) 184/187bpm 6cal 3.67/6.05mph 33) 0.15m - 1:30(9:55/m) 169/179bpm 17cal 6.05/6.49mph 34) 0.04m - 30(11:50/m) 169/170bpm 5cal 5.07/5.63mph 35) 0.16m - 1:30(9:07/m) 173/184bpm 17cal 6.58/6.85mph 36) 0.03m - 30(15:30/m) 172/173bpm 5cal 3.87/6.7mph 37) 0.09m - 50(9:22/m) 171/179bpm 9cal 6.4/6.74mph Add a comment 0.6mi, 9:24 Cross-Training - Walking Split Summary === 1) 0.57m - 9:24(16:37/m) 110/144bpm 55cal 61/67rpm 3.61/4.11mph Add a comment	20.9mi, 1:44:03 Cycling - General Split Summary === 1) 5m - 24:43(4:57/m) 234cal 12.14/20.54mph 2) 5m - 28:37(5:43/m) 243cal 10.48/18.2mph 3) 5m - 27:24(5:29/m) 193cal 10.95/21.14mph 4) 5m - 18:41(3:44/m) 206cal 16.05/24.98mph 5) 0.89m - 4:38(5:14/m) 38cal 11.48/17.26mph Add a comment	3.6mi, 36:00 Running - General Split Summary === 1) 0.16m - 1:30(9:32/m) 129/145bpm 12cal 6.3/7.01mph 2) 0.03m - 30(16:48/m) 137/140bpm 4cal 3.57/6.22mph 3) 0.16m - 1:30(9:14/m) 144/152bpm 14cal 6.5/6.8mph 4) 0.04m - 30(14:04/m) 148/152bpm 4cal 4.27/6.24mph 5) 0.16m - 1:30(9:19/m) 147/156bpm 14cal 6.44/6.32mph 6) 0.03m - 30(14:35/m) 154/158bpm 5cal 4.12/6.32mph 7) 0.17m - 1:30(9:05/m) 150/158bpm 15cal 6.61/6.66mph 8) 0.03m - 30(14:18/m) 156/157bpm 5cal 4.2/6.47mph 9) 0.17m - 1:30(8:58/m) 151/158bpm 15cal 6.7/6.74mph 10) 0.03m - 30(14:35/m) 153/157bpm 5cal 4.12/6.59mph 11) 0.17m - 1:30(8:57/m) 171/192bpm 17cal 6.7/6.87mph 12) 0.04m - 30(12:55/m) 156/164bpm 4cal 4.64/6.57mph 13) 0.17m - 1:30(9:02/m) 159/165bpm 15cal 6.64/6.97mph 14) 0.03m - 30(15:09/m) 161/166bpm 5cal 3.96/6.47mph 15) 0.17m - 1:30(8:55/m) 160/165bpm 16cal 6.73/7.06mph 16) 0.04m - 30(14:15/m) 161/165bpm 5cal 4.21/6.59mph 17) 0.17m - 1:30(8:55/m) 160/163bpm 16cal 6.72/6.93mph 18) 0.03m - 30(14:49/m) 159/163bpm 5cal 4.05/6.72mph 19) 0.17m - 1:30(8:54/m) 163/167bpm 16cal 6.74/6.72mph 20) 0.04m - 30(14:16/m) 162/165bpm 5cal 4.21/6.59mph 21) 0.17m - 1:30(8:43/m) 164/168bpm 16cal 6.89/7.12mph 22) 0.03m - 30(14:50/m) 164/167bpm 5cal 4.04/6.7mph 23) 0.16m - 1:30(9:06/m) 166/175bpm 16cal 6.59/7.16mph 24) 0.03m - 30(15:59/m) 166/170bpm 5cal 3.76/6.82mph 25) 0.16m - 1:30(9:07/m) 168/172bpm 16cal 6.57/7.31mph 26) 0.03m - 30(16:08/m) 168/171bpm 5cal 3.72/6.14mph 27) 0.16m - 1:30(9:12/m) 168/177bpm 16cal 6.53/6.76mph 28) 0.03m - 30(15:39/m) 168/170bpm 5cal 3.83/6.2mph 29) 0.17m - 1:30(8:48/m) 169/174bpm 17cal 6.82/7.28mph 30) 0.03m - 30(16:22/m) 172/173bpm 5cal 3.67/6.55mph 31) 0.17m - 1:30(8:47/m) 169/175bpm 17cal 6.83/6.82mph 32) 0.03m - 30(16:49/m) 171/174bpm 5cal 3.57/6.59mph 33) 0.17m - 1:30(8:53/m) 175/185bpm 17cal 6.76/6.95mph 34) 0.03m - 30(15:50/m) 171/172bpm 5cal 3.79/6.55mph 35) 0.18m - 1:30(8:33/m) 172/179bpm 17cal 7.02/7.35mph 36) 0.04m - 30(14:06/m) 172/174bpm 5cal 4.25/6.93mph Add a comment 0.3mi, 5:02 Cross-Training - Walking Split Summary === 1) 0.31m - 5:02(16:06/m) 102/120bpm 24cal 61/69rpm 3.73/4.44mph Add a comment 23.8mi, 1:58:26 Cycling - General Split Summary === 1) 5m - 26:13(5:15/m) 237cal 11.44/23.13mph 2) 5m - 26:23(5:17/m) 213cal 11.37/24.19mph 3) 5m - 26:55(5:23/m) 288cal 11.15/25.82mph 4) 5m - 21:20(4:16/m) 213cal 14.06/32mph 5) 3.84m - 17:34(4:34/m) 144cal 13.12/23.52mph Add a comment	-	3.1mi, 29:02 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 134/164bpm 77cal 6.52/8.62mph 2) 1m - 9:32(9:32/m) 159/171bpm 99cal 6.29/7.58mph 3) 1m - 9:28(9:28/m) 165/176bpm 104cal 6.34/8.64mph 4) 0.11m - 50(7:37/m) 165/172bpm 9cal 7.88/7.91mph Add a comment 0.7mi, 11:13 Cross-Training - Walking Split Summary === 1) 0.69m - 11:13(16:21/m) 88/93bpm 37cal 69/123rpm 3.67/5.3mph Add a comment
Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26
41.3mi, 3:17:10 Cycling - General Split Summary === 1) 5m - 22:13(4:27/m) 200cal 13.5/19.54mph 2) 5m - 25:15(5:03/m) 245cal 11.88/27.09mph 3) 5m - 23:11(4:38/m) 222cal 12.94/27.84mph 4) 5m - 25:34(5:07/m) 195cal 11.73/23.02mph 5) 5m - 25:06(5:01/m) 220cal 11.95/34.06mph 6) 5m - 26:54(5:23/m) 232cal 11.15/24.36mph 7) 5m - 21:48(4:22/m) 197cal 13.76/23.98mph 8) 5m - 19:30(3:54/m) 235cal 15.38/35.82mph 9) 1.34m - 7:37(5:40/m) 56cal 10.59/16.18mph Add a comment	4mi, 41:22 Running - General Split Summary === 1) 0.14m - 1:30(10:27/m) 121/135bpm 11cal 5.74/6.2mph 2) 0.03m - 30(14:25/m) 132/133bpm 3cal 4.16/5.97mph 3) 0.15m - 1:30(9:41/m) 128/133bpm 12cal 6.2/6.72mph 4) 0.03m - 30(15:37/m) 133/137bpm 4cal 3.84/6.07mph 5) 0.15m - 1:30(10:07/m) 149/180bpm 14cal 5.93/6.22mph 6) 0.04m - 30(14:15/m) 146/150bpm 4cal 4.21/5.74mph 7) 0.17m - 1:30(8:57/m) 140/153bpm 14cal 6.7/6.7mph 8) 0.03m - 30(16:51/m) 139/144bpm 4cal 3.56/6.41mph 9) 0.16m - 1:30(9:15/m) 139/147bpm 13cal 6.48/6.49mph 10) 0.03m - 30(16:10/m) 140/145bpm 4cal 3.71/6.39mph 11) 0.17m - 1:30(9:04/m) 135/150bpm 12cal 6.61/6.89mph 12) 0.03m - 30(16:31/m) 136/138bpm 4cal 3.63/6.53mph 13) 0.15m - 1:30(10:03/m) 138/148bpm 13cal 5.97/6.51mph 14) 0.03m - 30(14:45/m) 147/150bpm 4cal 4.07/5.66mph 15) 0.17m - 1:30(8:51/m) 148/158bpm 14cal 6.78/6.93mph 16) 0.03m - 30(15:07/m) 149/153bpm 4cal 3.97/6.47mph 17) 0.16m - 1:30(9:11/m) 146/153bpm 14cal 6.54/6.57mph 18) 0.03m - 30(16:04/m) 147/151bpm 4cal 3.73/6.45mph 19) 0.16m - 1:30(9:19/m) 146/156bpm 14cal 6.44/6.68mph 20) 0.03m - 30(15:32/m) 157/160bpm 5cal 3.86/6.32mph 21) 0.14m - 1:30(10:29/m) 151/158bpm 15cal 5.73/6.03mph 22) 0.03m - 30(14:48/m) 151/152bpm 4cal 4.06/5.68mph 23) 0.17m - 1:30(8:51/m) 154/161bpm 15cal 6.77/6.8mph 24) 0.03m - 30(15:15/m) 153/157bpm 4cal 3.93/6.53mph 25) 0.17m - 1:30(8:58/m) 156/164bpm 15cal 6.69/6.64mph 26) 0.03m - 30(16:49/m) 160/165bpm 5cal 3.57/6.59mph 27) 0.16m - 1:30(9:14/m) 156/164bpm 15cal 6.5/6.85mph 28) 0.03m - 30(16:11/m) 158/161bpm 5cal 3.71/6.45mph 29) 0.15m - 1:30(10:02/m) 157/167bpm 15cal 5.98/6.35mph 30) 0.04m - 30(13:57/m) 165/171bpm 5cal 4.3/5.99mph 31) 0.17m - 1:30(8:50/m) 163/168bpm 16cal 6.8/6.93mph 32) 0.03m - 30(16:48/m) 165/167bpm 5cal 3.57/6.82mph 33) 0.16m - 1:30(9:11/m) 162/177bpm 16cal 6.54/6.97mph 34) 0.04m - 30(14:13/m) 165/172bpm 5cal 4.22/6.74mph 35) 0.17m - 1:30(8:43/m) 164/169bpm 16cal 6.88/7.06mph 36) 0.03m - 30(18:28/m) 165/166bpm 5cal 3.25/6.74mph 37) 0.16m - 1:30(9:40/m) 163/171bpm 16cal 6.21/6.47mph 38) 0.03m - 30(16:34/m) 164/168bpm 5cal 3.62/6.14mph 39) 0.18m - 1:30(8:26/m) 164/169bpm 16cal 7.12/7.31mph 40) 0.03m - 30(15:45/m) 166/170bpm 5cal 3.81/6.87mph 41) 0.15m - 1:22(8:58/m) 167/183bpm 15cal 6.69/7.39mph Add a comment	0mi, 45:00 Cross-Training - Walking Split Summary === 1) 0m - 45:00(/m) 180cal Add a comment	4.2mi, 46:35 Running - General Split Summary === 1) 0.12m - 1:20(10:58/m) 129/155bpm 11cal 5.47/7.2mph 2) 0.04m - 40(15:19/m) 147/151bpm 6cal 3.92/5.8mph 3) 0.14m - 1:20(9:18/m) 139/155bpm 13cal 6.45/6.62mph 4) 0.05m - 40(14:17/m) 144/145bpm 6cal 4.2/6.45mph 5) 0.13m - 1:20(10:10/m) 145/156bpm 14cal 5.9/6.64mph 6) 0.04m - 40(15:05/m) 145/147bpm 6cal 3.98/5.89mph 7) 0.13m - 1:20(9:58/m) 136/145bpm 12cal 6.02/5.95mph 8) 0.05m - 40(13:48/m) 144/147bpm 6cal 4.35/5.85mph 9) 0.14m - 1:20(9:28/m) 140/157bpm 12cal 6.34/6.62mph 10) 0.04m - 40(15:58/m) 143/145bpm 6cal 3.76/6.37mph 11) 0.13m - 1:20(10:27/m) 139/151bpm 12cal 5.74/6.35mph 12) 0.05m - 40(13:57/m) 140/144bpm 6cal 4.3/5.55mph 13) 0.14m - 1:20(9:42/m) 142/155bpm 13cal 6.18/6.2mph 14) 0.04m - 40(15:49/m) 145/148bpm 7cal 3.79/6.03mph 15) 0.15m - 1:20(9:09/m) 142/157bpm 12cal 6.56/6.59mph 16) 0.04m - 40(16:43/m) 149/156bpm 7cal 3.59/6.51mph 17) 0.14m - 1:20(9:48/m) 137/151bpm 11cal 6.13/6.12mph 18) 0.04m - 40(15:46/m) 144/151bpm 6cal 3.8/5.93mph 19) 0.14m - 1:20(9:36/m) 140/159bpm 12cal 6.25/6.28mph 20) 0.04m - 40(16:44/m) 144/145bpm 6cal 3.58/6.18mph 21) 0.14m - 1:20(9:26/m) 145/163bpm 12cal 6.36/6.59mph 22) 0.04m - 40(16:22/m) 147/154bpm 6cal 3.67/6.53mph 23) 0.14m - 1:20(9:32/m) 148/159bpm 13cal 6.3/6.62mph 24) 0.04m - 40(15:04/m) 152/158bpm 7cal 3.98/6.14mph 25) 0.13m - 1:20(10:21/m) 145/157bpm 12cal 5.8/6.14mph 26) 0.05m - 40(13:48/m) 147/152bpm 6cal 4.35/5.89mph 27) 0.14m - 1:20(9:27/m) 146/160bpm 12cal 6.35/6.51mph 28) 0.05m - 40(13:34/m) 150/157bpm 7cal 4.42/6.22mph 29) 0.15m - 1:20(9:01/m) 147/159bpm 13cal 6.65/7.18mph 30) 0.04m - 40(15:19/m) 148/152bpm 6cal 3.92/6.47mph 31) 0.14m - 1:20(9:34/m) 148/164bpm 13cal 6.28/6.24mph 32) 0.04m - 40(15:45/m) 148/153bpm 7cal 3.81/6.22mph 33) 0.13m - 1:20(10:01/m) 150/164bpm 13cal 5.99/6.12mph 34) 0.05m - 40(13:36/m) 148/154bpm 6cal 4.41/5.78mph 35) 0.14m - 1:20(9:24/m) 147/162bpm 13cal 6.38/6.74mph 36) 0.04m - 40(16:24/m) 148/152bpm 6cal 3.66/6.55mph 37) 0.13m - 1:20(10:23/m) 149/162bpm 13cal 5.78/5.93mph 38) 0.04m - 40(16:39/m) 146/153bpm 6cal 3.6/5.85mph 39) 0.14m - 1:20(9:34/m) 148/161bpm 13cal 6.27/6.28mph 40) 0.05m - 40(14:32/m) 153/156bpm 6cal 4.13/6.05mph 41) 0.14m - 1:20(9:26/m) 150/161bpm 13cal 6.36/6.62mph 42) 0.04m - 40(16:47/m) 154/159bpm 6cal 3.57/6.62mph 43) 0.14m - 1:20(9:51/m) 146/159bpm 12cal 6.09/6.51mph 44) 0.04m - 40(18:20/m) 146/153bpm 6cal 3.27/6.07mph 45) 0.14m - 1:20(9:30/m) 145/156bpm 12cal 6.32/6.37mph 46) 0.04m - 40(15:44/m) 148/150bpm 6cal 3.81/6.26mph 47) 0.06m - 35(9:40/m) 144/152bpm 5cal 6.21/6.62mph Add a comment	13.3mi, 1:33:59 Cycling - General Split Summary === 1) 5m - 36:24(7:17/m) 124cal 8.24/12.92mph 2) 5m - 36:10(7:14/m) 116cal 8.3/9.56mph 3) 3.33m - 21:24(6:26/m) 93cal 9.32/16.95mph Add a comment 1.3mi, 51:46 Swimming - General Split Summary === 1) 1.3m - 51:46(39:40/m) 420cal 23/rpm 1.51/1.85mph Add a comment	4.7mi, 50:43 Running - General Split Summary === 1) 0.13m - 1:20(10:20/m) 128/150bpm 11cal 5.81/6.16mph 2) 0.04m - 40(16:21/m) 140/142bpm 6cal 3.67/5.93mph 3) 0.14m - 1:20(9:29/m) 138/150bpm 13cal 6.33/6.43mph 4) 0.04m - 40(16:35/m) 145/148bpm 7cal 3.62/6.32mph 5) 0.13m - 1:20(9:58/m) 140/146bpm 13cal 6.02/6.1mph 6) 0.04m - 40(15:16/m) 144/147bpm 6cal 3.93/6.1mph 7) 0.14m - 1:20(9:17/m) 141/149bpm 13cal 6.46/6.39mph 8) 0.04m - 40(15:08/m) 141/143bpm 6cal 3.96/6.39mph 9) 0.13m - 1:20(10:25/m) 138/153bpm 12cal 5.76/6.24mph 10) 0.04m - 40(15:00/m) 151/155bpm 7cal 4/5.87mph 11) 0.12m - 1:20(10:44/m) 148/157bpm 14cal 5.59/6.32mph 12) 0.04m - 40(16:00/m) 153/158bpm 7cal 3.75/5.49mph 13) 0.13m - 1:20(9:56/m) 149/156bpm 14cal 6.04/6.26mph 14) 0.05m - 40(14:44/m) 148/154bpm 7cal 4.07/5.89mph 15) 0.14m - 1:20(9:33/m) 143/153bpm 13cal 6.29/6.3mph 16) 0.05m - 40(13:25/m) 150/154bpm 7cal 4.47/6.18mph 17) 0.15m - 1:20(9:02/m) 144/149bpm 13cal 6.64/6.85mph 18) 0.04m - 40(17:45/m) 146/153bpm 6cal 3.38/6.49mph 19) 0.14m - 1:20(9:42/m) 152/160bpm 13cal 6.19/6.47mph 20) 0.05m - 40(13:52/m) 155/159bpm 7cal 4.33/6.37mph 21) 0.15m - 1:20(9:09/m) 145/150bpm 13cal 6.55/6.7mph 22) 0.04m - 40(15:17/m) 149/152bpm 7cal 3.93/6.53mph 23) 0.15m - 1:20(8:51/m) 142/148bpm 13cal 6.78/6.7mph 24) 0.04m - 40(16:05/m) 145/148bpm 6cal 3.73/6.7mph 25) 0.15m - 1:20(9:10/m) 148/157bpm 13cal 6.54/6.87mph 26) 0.05m - 40(14:42/m) 147/154bpm 6cal 4.08/6.49mph 27) 0.14m - 1:20(9:29/m) 147/160bpm 12cal 6.33/6.39mph 28) 0.05m - 40(14:28/m) 155/160bpm 7cal 4.15/6.22mph 29) 0.15m - 1:20(9:11/m) 152/158bpm 14cal 6.53/6.89mph 30) 0.05m - 40(12:34/m) 155/159bpm 7cal 4.78/6.35mph 31) 0.14m - 1:20(9:17/m) 152/157bpm 14cal 6.47/6.37mph 32) 0.05m - 40(14:38/m) 152/156bpm 7cal 4.1/6.28mph 33) 0.14m - 1:20(9:40/m) 155/167bpm 14cal 6.21/6.16mph 34) 0.05m - 40(13:54/m) 156/162bpm 6cal 4.32/6.16mph 35) 0.14m - 1:20(9:19/m) 151/162bpm 14cal 6.44/6.53mph 36) 0.05m - 40(14:38/m) 151/155bpm 6cal 4.1/6.45mph 37) 0.14m - 1:20(9:47/m) 150/159bpm 13cal 6.13/6.45mph 38) 0.05m - 40(14:10/m) 155/160bpm 6cal 4.24/6.12mph 39) 0.15m - 1:20(9:04/m) 152/161bpm 14cal 6.62/7.03mph 40) 0.05m - 40(12:54/m) 153/159bpm 6cal 4.66/6.95mph 41) 0.15m - 1:20(9:06/m) 154/165bpm 14cal 6.59/6.85mph 42) 0.04m - 40(15:17/m) 155/160bpm 7cal 3.93/6.72mph 43) 0.15m - 1:20(8:53/m) 156/166bpm 14cal 6.76/6.7mph 44) 0.04m - 40(15:37/m) 157/161bpm 7cal 3.84/6.68mph 45) 0.15m - 1:20(9:02/m) 155/171bpm 14cal 6.64/6.7mph 46) 0.04m - 40(15:34/m) 155/158bpm 7cal 3.85/6.62mph 47) 0.13m - 1:20(10:04/m) 152/160bpm 13cal 5.96/6.59mph 48) 0.05m - 40(13:38/m) 156/159bpm 6cal 4.4/5.95mph 49) 0.14m - 1:20(9:20/m) 161/173bpm 15cal 6.43/6.49mph 50) 0.04m - 40(15:00/m) 169/175bpm 8cal 4/6.47mph 51) 0.07m - 43(10:16/m) 163/175bpm 8cal 5.84/6.59mph Add a comment 0.3mi, 5:31 Cross-Training - Walking Split Summary === 1) 0.32m - 5:31(17:13/m) 112/132bpm 37cal 61/68rpm 3.49/4.72mph Add a comment 1mi, 41:58 Swimming - General Split Summary === 1) 1.03m - 41:58(40:56/m) 330cal 22/rpm 1.47/1.66mph Add a comment	36.8mi, 3:00:56 Cycling - General Split Summary === 1) 5m - 24:24(4:53/m) 209cal 12.3/17.66mph 2) 5m - 23:18(4:40/m) 257cal 12.87/30.51mph 3) 5m - 25:14(5:03/m) 239cal 11.89/23.67mph 4) 5m - 23:16(4:39/m) 222cal 12.9/29.03mph 5) 5m - 23:53(4:47/m) 232cal 12.56/26.09mph 6) 5m - 25:35(5:07/m) 230cal 11.73/35.27mph 7) 5m - 26:21(5:16/m) 202cal 11.38/21.33mph 8) 1.84m - 8:54(4:49/m) 81cal 12.44/19.08mph Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	28 Mar	48:44	30.43%
2018	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	16 Dec	5:32:23	40.85%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	15 Dec	5:15:04	43.09%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:21:03	46.43%
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:03	41.20%
Great Aberdeen Run HM	13.1mi	26 Aug	2:21:53	46.16%
Hatton Gala 10k	10km	19 Aug	1:00:05	50.54%
Dyce Half Marathon	13.1mi	12 Aug	2:22:40	45.82%
Chapelton of Elsick 10k	10km	15 Jul	1:06:53	45.40%
Collieston multi terrain 10k	10km	7 Jul	1:08:41	44.21%
Stonehaven Half Marathon	13.1mi	1 Jul	2:21:12	46.29%
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
Strathearn Marathon	26.2mi	10 Jun	5:14:16	43.14%
Metro Beach 10k	10km	5 Jun	59:35	50.97%
Edinburgh Marathon	26.2mi	27 May	5:00:14	45.15%
BHGE 10K	10km	20 May	54:44	55.48%
Dunecht Dash 5k	5km	13 May	25:26	58.12%
Greater Manchester Marathon	26.2mi	8 Apr	4:34:54	49.31%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	50:53	56.19%
Lumphanan Detox 10K	10km	2 Jan	58:33	51.86%
2017	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	17 Dec		0.00%
Fraserburgh Half Marathon	13.1mi	19 Nov	1:59:36	54.65%
The Dramathon	26.2mi	21 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:11:46	49.61%
Baxters Loch Ness Marathon	26.2mi	24 Sep	5:30:06	41.07%
Highland Perthshire Marathon	26.2mi	2 Sep	5:07:07	44.14%
Great Aberdeen Run HM	13.1mi	27 Aug	2:27:56	44.18%
Aberdeen Union Street Mile	1mi	26 Aug	7:02	59.93%
Speyside Way Ultra	36.5mi	19 Aug	8:02:48	39.83%
Pride 10k	10km	12 Aug	58:22	51.98%
Dufftown 5 mile	5mi	19 Jul	46:53	51.57%
Full DRAM	26.2mi	16 Jul	5:02:49	44.73%
Stonehaven Half Marathon	13.1mi	2 Jul	2:14:56	48.37%
Strathearn Marathon	26.2mi	11 Jun	4:58:46	45.33%
Metro Beach 10k	10km	6 Jun	55:12	54.96%
Regents Park 10km Summer Series	10km	4 Jun	56:18	53.89%
Fraserburgh 10k	10km	28 May	54:16	55.91%
Great Stirling Run Marathon	26.2mi	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	10km	14 May	58:49	51.58%
Dunecht Dash 5k	5km	7 May	24:42	59.80%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
Paris Marathon	26.2mi	9 Apr	5:51:08	38.63%
Aberdeen parkrun	5km	1 Apr	25:57	56.92%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	26 Mar	48:09	59.32%
D33 Ultra	33mi	11 Mar	6:34:06	44.12%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:35:18	51.84%
2016	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	26.2mi	18 Dec	5:06:34	44.18%
Newark Showground Christmas Challenge- Marathon Day 1	26.2mi	17 Dec	4:50:31	46.62%
Christmas Canter	10km	11 Dec	48:43	62.28%
French Riviera Marathon - Nice to Cannes	26.2mi	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	13.1mi	6 Nov	1:55:57	56.29%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:20:33	46.89%
Glen Moray Marathon	26.2mi	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	1mi	27 Aug	6:45	62.30%
Forfar 10k	10km	21 Aug	56:37	53.64%
BRG Coastal Challenge	17.5mi	20 Aug	3:11:37	46.52%
Ballater 10 Mile	10mi	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	13.1mi	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	13.1mi	26 Jun	2:01:54	54.02%
Strathearn Marathon	26.2mi	12 Jun	4:46:36	47.27%
Metro Beach 10k	10km	7 Jun	51:48	58.58%
Brathay Windermere Marathon	26.2mi	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	10km	15 May	49:46	60.97%
Etape Caledonia	0mi	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	23:44	62.38%
Aberdeen parkrun	5km	30 Apr	24:08	61.34%
10km du Bois de Boulogne	10km	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	5km	23 Apr	24:28	60.51%
Buckie 10k	10km	17 Apr	52:00	58.35%
Greater Manchester Marathon	26.2mi	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:56:23	56.58%
D33 Ultra	33mi	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:25:27	58.16%
Elgin parkrun	5km	5 Mar	25:19	58.48%
metro proms 3k winter series	3km	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	8km	27 Feb	45:16	53.22%
metro proms 3k winter series	3km	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	5km	30 Jan	24:10	61.26%
Aberdeen parkrun	5km	23 Jan	24:40	60.02%
Aberdeen parkrun	5km	9 Jan	24:48	59.70%
Lumphanan detox 10k	10km	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	5km	1 Jan	27:12	54.43%
2015	Distance	Date	Result	WAVA
Newark Showground Christmas Challenge	26.2mi	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	1mi	13 Dec	7:08	58.85%
Stretford parkrun	5km	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1mi	1 Dec	7:19	57.38%
Metro club 3k track	3km	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	15mi	14 Nov	3:24:38	36.85%
Peterhead 10k	10km	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	1mi	4 Nov	7:35	55.36%
Metro Track Championship 800m	800mi	3 Nov	3:29	54.20%
Amsterdam Marathon	26.2mi	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	26.2mi	27 Sep	4:25:21	51.05%
Pedal for Scotland	0mi	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	10000mi	3 Sep	51:03	59.44%
Hatton Gala 10k	10km	30 Aug	52:25	57.89%
South Manchester parkrun	5km	22 Aug	24:42	59.94%
Dyce Half Marathon	13.1mi	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	5000mi	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	25:04	59.04%
Stonehaven Half Marathon	13.1mi	5 Jul	1:59:40	55.01%
Strathearn Marathon	26.2mi	7 Jun	4:45:55	47.36%
London Marathon	26.2mi	26 Apr	4:31:04	49.96%
Paris Marathon	26.2mi	12 Apr	5:04:25	44.48%
Aberdeen parkrun	5km	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	29 Mar	47:37	59.97%
Paris Half Marathon	13.1mi	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	8km	22 Feb	43:19	55.60%
Fetch mile - 200m	0.2km	15 Feb	46	45.61%
The Kelpie-tastic FE Mile Track Faff	1mi	15 Feb	7:39	54.83%
Aberdeen parkrun	5km	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	13.1mi	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	10km	2 Jan	1:04:02	47.37%
2014	Distance	Date	Result	WAVA
Pisa Marathon	26.2mi	21 Dec	4:49:47	46.73%
Christmas Canter	10km	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	3km	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	26.2mi	9 Nov	4:53:47	46.09%
Amsterdam Marathon	26.2mi	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	13.1mi	5 Oct	2:07:34	51.61%
Paris-Versailles	16km	28 Sep	1:51:49	44.17%
Scottish Half Marathon	13.1mi	6 Sep	2:00:14	54.23%
BRG Coastal Challenge	17.5mi	23 Aug	3:02:05	48.64%
Dyce Half Marathon	13.1mi	10 Aug	2:19:29	47.20%
AAAC Club Championships	1500mi	7 Aug	6:32	59.82%
Callanish Stones Marathon	26.2mi	2 Aug	4:50:07	46.68%
Giants Head Marathon	26.2mi	28 Jun	6:16:49	35.94%
Metro Beach 10k	10km	10 Jun	50:57	59.54%
Strathearn Marathon	26.2mi	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	22km	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	13.1mi	25 May	1:54:48	56.79%
Aberdeen parkrun	5km	24 May	24:20	60.82%
AAAC Club Championships	5000mi	8 May	24:45	59.80%
Inverness Half Marathon	13.1mi	9 Mar	2:07:36	51.10%
Paris Half Marathon	13.1mi	2 Mar	1:55:58	56.22%
Aberdeen parkrun	5km	8 Feb	24:56	59.22%
Lumphanan Detox 10k	10km	2 Jan	1:02:12	48.77%
2013	Distance	Date	Result	WAVA
Christmas Canter	10km	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	13.1mi	17 Nov	2:11:01	49.76%
Newcastle Town Moor Marathon	26.2mi	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	26.2mi	29 Sep	4:38:04	48.70%
Crathes Half Marathon	13.1mi	14 Sep	2:47:55	38.83%
BRG Coastal Challenge	17.5mi	24 Aug	3:07:45	47.17%
Stonehaven Half Marathon	13.1mi	7 Jul	2:00:54	53.93%
Jog Scotland BOD 5k Fun Run in aid of CLAN	5km	4 Jul	25:07	58.79%
AAAC Club Championships	1500mi	2 Jul	6:49	57.34%
The Running Shop Beach 10k	10km	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	1mi	2 Jun	7:16	57.71%
Great Manchester Run	10km	26 May	59:48	50.72%
Paris Marathon	26.2mi	7 Apr	4:39:20	48.48%
Aberdeen parkrun	5km	16 Mar	23:53	61.83%
Arbroath Footers Smokies Ladies 10	10mi	3 Mar	1:31:50	53.74%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	14:27	57.83%
Aberdeen parkrun	5km	9 Feb	24:33	60.15%
Aberdeen Fetch Mile	1mi	27 Jan	7:08	58.78%
Aberdeen parkrun	5km	5 Jan	25:27	58.02%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	5km	1 Jan	25:52	57.09%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	25:16	58.44%
Fraserburgh Half Marathon	13.1mi	18 Nov	2:17:46	47.33%
Oxford Half Marathon	13.1mi	14 Oct	2:03:25	52.83%
Paris-Versailles	16km	30 Sep	1:49:19	44.88%
Moray Marathon	26.2mi	2 Sep	5:10:14	43.65%
Aberdeen parkrun	5km	30 Jun	24:20	60.68%
Nuffield Health jogscotland 5k Challenge	5km	6 Jun	26:03	56.69%
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:13	58.11%
Great Manchester Run	10km	20 May	54:45	55.40%
Run Balmoral 10k	10km	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:58:17	55.12%
Aberdeen Fetch Mile	1mi	1 Apr	7:05	59.20%
Run Garioch 10k	10km	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:26:14	57.23%
Run 4 It Proms Winter 3 K Series	3km	2 Mar	14:00	59.69%
Aberdeen parkrun	5km	18 Feb	24:32	60.19%
Aberdeen Park Run (19)	5km	11 Feb	24:46	59.62%
Aberdeen Park Run (15)	5km	14 Jan	25:16	58.44%
Aberdeen Park Run (14)	5km	7 Jan	25:30	57.91%
Run 4 It Proms Winter 3 K Series	3km	6 Jan	14:25	57.97%
Lumphanan Detox 10K	10km	2 Jan	58:46	51.62%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	25:42	57.46%
Aberdeen Park Run (12)- Xmas Eve Blast	5km	24 Dec	29:56	49.33%
Aberdeen parkrun	5km	10 Dec	25:36	57.68%
Aberdeen Beach Front 10km Christmas Canter	10km	4 Dec	52:51	57.40%
Run 4 It Proms Winter 3 K Series	3km	2 Dec	14:19	58.37%
Aberdeen parkrun	5km	26 Nov	25:50	57.16%
Fraserburgh Half Marathon	13.1mi	20 Nov	2:03:56	52.61%
Aberdeen parkrun	5km	12 Nov	26:14	56.29%
Templeton 10 mile Road Race	10mi	6 Nov	1:34:18	52.33%
Aberdeen parkrun	5km	5 Nov	27:18	54.09%
Aberdeen parkrun	5km	15 Oct	26:12	56.36%
Aberdeen parkrun	5km	8 Oct	26:16	56.22%
Great North Run	13.1mi	18 Sep	2:12:56	49.05%
Great Scottish Run 10k	10km	4 Sep	53:46	56.42%
Ballater 10 Mile	10mi	31 Jul	1:36:43	51.03%
Bupa Great North 10k Gateshead	10km	17 Jul	53:50	56.35%
The Running Shop Beach 10K	10km	14 Jun	55:15	54.90%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	8 Jun	27:25	53.86%
City of Aberdeen Baker Hughes 10k	10km	22 May	54:54	55.25%
Balmoral 10k	10km	23 Apr	59:00	51.41%
Aberdeen beach 10Km Front Christmas Canter	10km	9 Jan	1:00:46	49.92%

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