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Metro_Nome FS

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Metro Aberdeen, Buns On The Run

Races
199
Miles
11828
Miles
963
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

don't call it a comeback

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	Fetch mile - 200m0.2km	46	6:10	45.61	1					46
800m	Metro Track Championship 800m800m	3:29	7:00	54.20	1					3:29
1500m	AAAC Club Championships1500m	6:32	7:01	59.82	2			6:49	6:32
1mi	Aberdeen Union Street Mile1mi	6:45	6:45	62.30	11		7:05	7:08		7:08	6:45	7:02
3km	Run 4 It Proms Winter 3 K Series3km	14:00	7:31	59.69	9	14:19	14:00	14:27	14:49	14:29	14:25
5km	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion5km	23:44	7:38	62.38	41	25:36	24:20	23:53	24:20	24:19	23:44	24:42	25:26
8km	Scottish National XC Champs - Senior Women8km	43:19	8:43	55.60	2					43:19	45:16
5mi	Dufftown 5 mile5mi	46:53	9:23	51.73	1							46:53
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	47:11	8:04	60.54	4					47:37	47:11	48:09	50:53
10km	Christmas Canter10km	48:43	7:50	62.33	39	52:51	51:43	52:43	50:57	52:25	48:43	54:16	54:44
16km	Paris-Versailles16km	1:49:19	11:00	45.19	2		1:49:19		1:51:49
10mi	Arbroath Footers Smokies Ladies 1010mi	1:25:27	8:33	58.16	8	1:34:18	1:26:14	1:31:50		1:28:50	1:25:27	1:35:18
13.1mi	Edinburgh Half Marathon13.1mi	1:54:48	8:46	57.35	33	2:03:56	1:58:17	2:00:54	1:54:48	1:57:26	1:55:57	1:59:36	2:21:03
15mi	Illuminator Half Marathon15mi	3:24:38	13:39	36.85	1					3:24:38
17.5mi	BRG Coastal Challenge17.5mi	3:02:05	10:24	48.95	3			3:07:45	3:02:05		3:11:37
26.2mi	Greater Manchester Marathon26.2mi	4:23:52	10:04	51.34	34		5:10:14	4:38:04	4:34:11	4:25:21	4:23:52	4:58:46	4:34:54
33mi	D33 Ultra33mi	6:13:17	11:19	45.71	3						6:13:17	6:34:06	7:03:03
36.5mi	Speyside Way Ultra36.5mi	8:02:48	13:14	39.14	1							8:02:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	120	121	112	0	0	0	0	0	0	0	0	441
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3mi, 49:15 Cross-Training - Walking Split Summary === 1) 1m - 16:06(16:06/m) 104/142bpm 75cal 3.73/5.51mph 2) 1m - 16:15(16:15/m) 101/135bpm 63cal 3.69/4.22mph 3) 1m - 16:51(16:51/m) 105/148bpm 68cal 3.56/5.8mph 4) 0.01m - 3(9:04/m) 90/91bpm 6.62/3.59mph 30th Mar 2019, 2:53pm Corrah wrote: :) Add a comment	-	4mi, 46:10 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 137/150bpm 98cal 5.16/5.59mph 2) 1m - 11:19(11:19/m) 157/190bpm 112cal 5.3/5.7mph 3) 1m - 11:27(11:27/m) 161/169bpm 114cal 5.24/5.68mph 4) 1m - 11:45(11:45/m) 166/175bpm 121cal 5.11/5.51mph 5) 0m - 2(7:59/m) 172/172bpm 7.51/5.18mph Add a comment	3.8mi, 39:33 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 145/155bpm 96cal 5.58/6.22mph 2) 1m - 10:14(10:14/m) 154/160bpm 98cal 5.86/6.32mph 3) 1m - 10:09(10:09/m) 161/169bpm 101cal 5.91/6.39mph 4) 0.81m - 8:26(10:24/m) 167/173bpm 87cal 5.77/6.57mph 2nd Apr 2019, 2:29pm Corrah wrote: Nicely done. xx Add a comment	2.2mi, 23:24 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 141/160bpm 95cal 5.55/6.59mph 2) 1m - 10:22(10:22/m) 153/162bpm 100cal 5.79/6.39mph 3) 0.21m - 2:13(10:25/m) 156/159bpm 21cal 5.76/6.03mph Add a comment	4.4mi, 49:38 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 136/161bpm 99cal 5.06/6.91mph 2) 1m - 11:18(11:18/m) 134/147bpm 85cal 5.31/6.62mph 3) 1m - 11:28(11:28/m) 134/151bpm 79cal 5.23/6.59mph 4) 1m - 11:26(11:26/m) 135/151bpm 78cal 5.24/6.7mph 5) 0.35m - 3:34(10:06/m) 126/147bpm 16cal 5.95/6.59mph 4th Apr 2019, 11:04pm Corrah wrote: :) Add a comment	6mi, 1:03:56 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 144/165bpm 105cal 5.14/6.55mph 2) 1m - 11:03(11:03/m) 155/170bpm 109cal 5.43/6.55mph 3) 1m - 10:55(10:55/m) 161/171bpm 110cal 5.49/6.47mph 4) 1m - 10:11(10:11/m) 165/172bpm 106cal 5.89/6.62mph 5) 1m - 10:08(10:08/m) 167/173bpm 106cal 5.92/6.51mph 6) 1m - 9:55(9:55/m) 172/181bpm 108cal 6.05/6.68mph 7) 0m - 2(8:56/m) 179/179bpm 6.72/6.24mph 5th Apr 2019, 1:23pm MazH wrote: nice progressive! Good to see! xx Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0.6mi, 6:19 Running - General Split Summary === 1) 0.61m - 6:19(10:23/m) 165/179bpm 66cal 5.78/5.95mph Add a comment 3.1mi, 27:38 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 160/174bpm 90cal 6.72/7.06mph 2) 1m - 8:50(8:50/m) 175/183bpm 98cal 6.79/7.51mph 3) 1m - 8:52(8:52/m) 182/188bpm 105cal 6.76/7.26mph 4) 0.13m - 1:00(7:31/m) 184/187bpm 12cal 7.98/8.1mph 6th Apr 2019, 3:08pm Corrah wrote: Well run xx Add a comment 0.5mi, 5:10 Running - General Split Summary === 1) 0.51m - 5:10(10:09/m) 137/149bpm 44cal 5.91/6.16mph Add a comment	4.6mi, 49:04 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 138/148bpm 92cal 5.65/6.3mph 2) 1m - 10:34(10:34/m) 145/150bpm 97cal 5.68/6.01mph 3) 1m - 10:56(10:56/m) 150/156bpm 103cal 5.49/6.2mph 4) 1m - 10:50(10:50/m) 153/168bpm 104cal 5.54/6.12mph 5) 0.61m - 6:06(10:00/m) 157/166bpm 60cal 6/6.26mph 7th Apr 2019, 3:48pm Corrah wrote: Good work :) xx Add a comment	0.7mi, 7:46 Running - General Split Summary === 1) 0.71m - 7:46(10:57/m) 166/172bpm 83cal 5.48/6.07mph Add a comment 3.2mi, 30:00 Running - General Split Summary === 1) 0.12m - 1:00(8:26/m) 144/160bpm 8cal 7.11/7.43mph 2) 0.09m - 1:00(11:02/m) 157/162bpm 10cal 5.44/7.08mph 3) 0.12m - 1:00(8:35/m) 162/167bpm 10cal 6.99/7.03mph 4) 0.1m - 1:00(10:03/m) 163/167bpm 10cal 5.97/6.85mph 5) 0.12m - 1:00(8:22/m) 163/169bpm 10cal 7.17/7.01mph 6) 0.09m - 1:00(10:41/m) 163/168bpm 10cal 5.61/6.85mph 7) 0.11m - 1:00(8:46/m) 164/167bpm 10cal 6.85/6.89mph 8) 0.09m - 1:00(11:18/m) 164/168bpm 10cal 5.31/6.93mph 9) 0.12m - 1:00(8:34/m) 167/172bpm 10cal 7/7.12mph 10) 0.1m - 1:00(10:22/m) 169/172bpm 11cal 5.79/6.82mph 11) 0.12m - 1:00(8:18/m) 166/171bpm 10cal 7.23/7.16mph 12) 0.09m - 1:00(10:46/m) 167/172bpm 10cal 5.57/6.85mph 13) 0.12m - 1:00(8:37/m) 168/173bpm 10cal 6.97/7.01mph 14) 0.09m - 1:00(11:22/m) 170/177bpm 11cal 5.27/6.66mph 15) 0.12m - 1:00(8:32/m) 164/175bpm 10cal 7.04/6.91mph 16) 0.1m - 1:00(10:18/m) 171/176bpm 11cal 5.83/6.89mph 17) 0.12m - 1:00(8:17/m) 170/175bpm 11cal 7.24/7.28mph 18) 0.09m - 1:00(10:44/m) 170/175bpm 11cal 5.59/6.99mph 19) 0.12m - 1:00(8:42/m) 172/176bpm 11cal 6.9/6.89mph 20) 0.09m - 1:00(11:06/m) 176/185bpm 11cal 5.4/6.49mph 21) 0.12m - 1:00(8:31/m) 174/179bpm 11cal 7.04/7.03mph 22) 0.09m - 1:00(10:43/m) 181/192bpm 12cal 5.6/6.97mph 23) 0.12m - 1:00(8:01/m) 177/180bpm 11cal 7.48/7.41mph 24) 0.09m - 1:00(10:39/m) 179/181bpm 11cal 5.63/7.24mph 25) 0.11m - 1:00(8:48/m) 176/178bpm 11cal 6.82/6.91mph 26) 0.09m - 1:00(11:01/m) 177/181bpm 11cal 5.44/6.45mph 27) 0.11m - 1:00(8:47/m) 174/179bpm 11cal 6.83/6.8mph 28) 0.09m - 1:00(11:09/m) 182/195bpm 12cal 5.38/6.82mph 29) 0.12m - 1:00(8:03/m) 176/179bpm 11cal 7.46/7.49mph 30) 0.1m - 1:00(10:20/m) 176/178bpm 11cal 5.8/7.26mph Add a comment 1.3mi, 13:32 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 142/153bpm 93cal 5.9/6.39mph 2) 0.31m - 3:21(10:52/m) 152/156bpm 33cal 5.52/6.45mph Add a comment	3.1mi, 30:53 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 142/153bpm 93cal 5.88/6.55mph 2) 1m - 9:48(9:48/m) 153/165bpm 97cal 6.12/6.57mph 3) 1m - 9:45(9:45/m) 166/203bpm 104cal 6.15/7.18mph 4) 0.14m - 1:07(8:11/m) 167/170bpm 12cal 7.33/8.08mph Add a comment	1.5mi, 16:15 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 138/159bpm 92cal 5.46/5.82mph 2) 0.51m - 5:16(10:17/m) 134/139bpm 41cal 5.84/6.18mph Add a comment	5.5mi, 59:02 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 137/155bpm 93cal 5.59/7.01mph 2) 1m - 11:03(11:03/m) 146/157bpm 103cal 5.43/6.76mph 3) 1m - 10:59(10:59/m) 145/154bpm 97cal 5.46/6.47mph 4) 1m - 10:14(10:14/m) 151/161bpm 96cal 5.86/6.62mph 5) 1m - 10:49(10:49/m) 147/159bpm 91cal 5.55/6.62mph 6) 0.51m - 5:13(10:11/m) 149/159bpm 44cal 5.89/6.45mph 11th Apr 2019, 8:25pm Corrah wrote: Nicely done. xx Add a comment	6mi, 1:01:14 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 136/149bpm 98cal 5.3/6.41mph 2) 1m - 10:57(10:57/m) 139/157bpm 93cal 5.48/9.18mph 3) 1m - 10:28(10:28/m) 153/189bpm 105cal 5.74/6.39mph 4) 1m - 9:37(9:37/m) 158/198bpm 100cal 6.24/6.74mph 5) 1m - 9:39(9:39/m) 156/165bpm 94cal 6.21/6.55mph 6) 1m - 9:10(9:10/m) 162/175bpm 96cal 6.54/7.18mph 7) 0.01m - 3(7:49/m) 165/165bpm 7.67/6.72mph 12th Apr 2019, 9:26am Corrah wrote: Nicely done. xx Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 27:01 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 150/178bpm 91cal 6.56/6.99mph 2) 1m - 8:50(8:50/m) 173/177bpm 102cal 6.8/7.58mph 3) 1m - 8:06(8:06/m) 179/183bpm 99cal 7.4/8.08mph 4) 0.14m - 56(6:48/m) 182/184bpm 11cal 8.82/9.29mph Add a comment 0.5mi, 5:00 Running - General Split Summary === 1) 0.51m - 5:00(9:49/m) 137/146bpm 44cal 6.11/6.74mph Add a comment	5.2mi, 53:32 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 138/152bpm 95cal 5.75/6.3mph 2) 1m - 10:43(10:43/m) 147/153bpm 106cal 5.6/6.51mph 3) 1m - 10:29(10:29/m) 158/165bpm 112cal 5.73/6.39mph 4) 1m - 9:13(9:13/m) 163/172bpm 100cal 6.51/6.89mph 5) 1m - 10:40(10:40/m) 166/174bpm 118cal 5.63/6.91mph 6) 0.21m - 2:02(9:39/m) 161/167bpm 21cal 6.22/7.06mph Add a comment	4mi, 39:35 Running - General Add a comment	5mi, 52:54 Running - General Add a comment	2mi, 21:17 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 133/152bpm 92cal 5.49/5.99mph 2) 1m - 10:18(10:18/m) 135/140bpm 86cal 5.82/6.14mph 3) 0.01m - 3(9:41/m) 137/137bpm 6.19/5.97mph Add a comment	4mi, 40:22 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 142/158bpm 102cal 5.63/6.57mph 2) 1m - 9:37(9:37/m) 149/158bpm 96cal 6.24/7.03mph 3) 1m - 10:05(10:05/m) 151/162bpm 100cal 5.95/6.87mph 4) 1m - 9:58(9:58/m) 190/208bpm 136cal 6.02/7.37mph 5) 0.01m - 3(6:24/m) 194/194bpm 9.38/7.03mph Add a comment	2mi, 18:00 Running - General Split Summary === 1) 0.13m - 1:00(7:52/m) 158/178bpm 10cal 7.63/8.08mph 2) 0.09m - 1:00(11:13/m) 171/175bpm 11cal 5.35/7.7mph 3) 0.25m - 2:00(7:53/m) 172/176bpm 23cal 7.61/7.56mph 4) 0.1m - 1:00(10:30/m) 173/179bpm 11cal 5.71/7.18mph 5) 0.36m - 3:00(8:18/m) 174/181bpm 35cal 7.23/7.35mph 6) 0.09m - 1:00(11:21/m) 173/177bpm 11cal 5.29/7.16mph 7) 0.35m - 3:00(8:35/m) 176/180bpm 35cal 6.99/7.83mph 8) 0.09m - 1:00(10:34/m) 177/185bpm 12cal 5.68/6.7mph 9) 0.23m - 2:00(8:33/m) 177/182bpm 24cal 7.02/7.47mph 10) 0.09m - 1:00(11:09/m) 177/184bpm 12cal 5.38/6.89mph 11) 0.13m - 1:00(7:38/m) 176/181bpm 11cal 7.86/7.45mph 12) 0.1m - 1:00(10:28/m) 177/183bpm 12cal 5.73/7.28mph Add a comment 1.9mi, 18:00 Running - General Split Summary === 1) 0.12m - 1:00(8:08/m) 150/163bpm 10cal 7.38/8.14mph 2) 0.09m - 1:00(10:50/m) 162/178bpm 11cal 5.53/7.24mph 3) 0.23m - 2:00(8:39/m) 164/170bpm 22cal 6.94/6.99mph 4) 0.08m - 1:00(11:46/m) 164/169bpm 11cal 5.1/6.91mph 5) 0.34m - 3:00(8:47/m) 166/175bpm 33cal 6.84/6.99mph 6) 0.09m - 1:00(10:58/m) 168/173bpm 11cal 5.47/7.06mph 7) 0.34m - 3:00(8:51/m) 170/175bpm 34cal 6.78/7.14mph 8) 0.09m - 1:00(10:56/m) 172/176bpm 11cal 5.48/6.78mph 9) 0.23m - 2:00(8:53/m) 172/177bpm 23cal 6.76/6.76mph 10) 0.08m - 1:00(11:46/m) 172/177bpm 11cal 5.1/6.62mph 11) 0.12m - 1:00(8:29/m) 172/176bpm 11cal 7.07/6.91mph 12) 0.09m - 1:00(11:09/m) 172/176bpm 11cal 5.38/6.91mph Add a comment 1.2mi, 12:47 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 138/155bpm 95cal 5.72/6.16mph 2) 0.21m - 2:17(10:58/m) 154/157bpm 24cal 5.47/5.93mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
1mi, 10:58 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 157/182bpm 116cal 5.49/5.93mph 2) 0m - 2(10:25/m) 154/154bpm 5.76/5.68mph Add a comment 3.1mi, 26:40 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 160/174bpm 94cal 6.77/7.47mph 2) 1m - 8:39(8:39/m) 176/184bpm 104cal 6.93/7.49mph 3) 1m - 8:38(8:38/m) 179/184bpm 106cal 6.94/7.49mph 4) 0.07m - 31(7:28/m) 184/187bpm 6cal 8.03/7.97mph Add a comment 1mi, 10:24 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 140/154bpm 96cal 5.79/6.64mph 2) 0.01m - 3(8:47/m) 147/147bpm 6.83/6.01mph Add a comment	14mi, 2:36:14 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 132/143bpm 92cal 5.4/6.35mph 2) 1m - 11:14(11:14/m) 137/149bpm 95cal 5.34/6.39mph 3) 1m - 11:05(11:05/m) 147/166bpm 104cal 5.42/6.22mph 4) 1m - 12:02(12:02/m) 152/161bpm 118cal 4.99/6.62mph 5) 1m - 11:14(11:14/m) 152/160bpm 108cal 5.34/6.26mph 6) 1m - 12:04(12:04/m) 152/182bpm 113cal 4.97/5.95mph 7) 1m - 10:30(10:30/m) 157/173bpm 105cal 5.72/6.57mph 8) 1m - 11:00(11:00/m) 153/163bpm 95cal 5.46/6.7mph 9) 1m - 10:56(10:56/m) 155/165bpm 96cal 5.49/6.41mph 10) 1m - 11:11(11:11/m) 155/171bpm 97cal 5.37/6.49mph 11) 1m - 10:33(10:33/m) 156/164bpm 93cal 5.68/6.49mph 12) 1m - 10:45(10:45/m) 159/184bpm 100cal 5.58/6.7mph 13) 1m - 11:12(11:12/m) 157/163bpm 98cal 5.36/6.37mph 14) 1m - 11:21(11:21/m) 160/167bpm 107cal 5.29/6.37mph 15) 0m - 2(8:33/m) 164/164bpm 7.01/6.2mph 21st Apr 2019, 12:22pm Corrah wrote: Fantastic, good work :) xx Add a comment	-	5mi, 52:59 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 134/148bpm 92cal 5.51/6.53mph 2) 1m - 10:22(10:22/m) 139/149bpm 89cal 5.79/6.57mph 3) 1m - 10:44(10:44/m) 144/155bpm 96cal 5.59/6.72mph 4) 1m - 10:44(10:44/m) 150/156bpm 102cal 5.59/6.72mph 5) 1m - 10:14(10:14/m) 152/169bpm 97cal 5.86/6.62mph 6) 0m - 2(10:10/m) 160/160bpm 5.91/6.24mph 23rd Apr 2019, 8:23pm Corrah wrote: Nicely done. xx Add a comment	1.5mi, 17:05 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 136/152bpm 100cal 5.26/6.1mph 2) 0.51m - 5:40(11:06/m) 134/140bpm 46cal 5.41/6.05mph Add a comment 2.5mi, 26:43 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 143/165bpm 101cal 5.6/6.59mph 2) 1m - 10:41(10:41/m) 144/151bpm 101cal 5.62/6.43mph 3) 0.51m - 5:19(10:27/m) 128/157bpm 33cal 5.74/6.3mph 24th Apr 2019, 5:39pm Corrah wrote: Good work :) xx Add a comment	4.2mi, 45:09 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 141/159bpm 104cal 5.43/6.26mph 2) 1m - 10:13(10:13/m) 145/152bpm 97cal 5.87/6.62mph 3) 1m - 10:44(10:44/m) 149/156bpm 105cal 5.59/6.62mph 4) 1m - 11:00(11:00/m) 155/163bpm 112cal 5.46/6.47mph 5) 0.21m - 2:09(10:19/m) 161/167bpm 23cal 5.81/6.35mph 25th Apr 2019, 2:59pm Corrah wrote: :) Add a comment	-

2018	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	16 Dec	5:32:23	41.02%
Newark Showground Christmas Challenge- Marathon Day 1	15 Dec	5:15:04	43.27%
Fraserburgh Half Marathon	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	26 Aug	2:21:53	46.60%
Hatton Gala 10k	19 Aug	1:00:05	50.61%
Dyce Half Marathon	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.28%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
The Dramathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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