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Metro_Nome FS

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Metro Aberdeen, Buns On The Run

Races
199
Miles
12064
Miles
963
WAVA
62.38%
800m
3:29
1500m
6:32
Mile
6:45
5000m
23:45
5k
23:44
5M
46:53
10000m
51:03
10k
48:43
10M
1:25:27
Half
1:54:48
Mara
4:23:52

About Me

The artist formerly known as Crooked-smile, wife of duckinator

After having knee surgery in October 2008, I was told I probably wouldn't run again, but after losing some weight and building up some strength, I have found a new love for running

Current Status

don't call it a comeback

Groups

This user is a member of 100 Marathon Challenge, Aberdeen Social, Engineering Department, Fetch Secret Santa 2012, FetchPoint Game, GPS Users, parkrun, Scottish Runners, VLM 2014 - Runners, VMLM 2015 - Runners

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018
0.2km	1	46 6:10/mi	45.61					46 45.61
800m	1	3:29 7:00/mi	54.20					3:29 54.20
1500m	2	6:32 7:01/mi	59.82			6:49 57.34	6:32 59.82
1mi	11	6:45 6:45/mi	62.30		7:05 59.20	7:08 58.79		7:08 58.85	6:45 62.30	7:02 59.93
3km	9	14:00 7:31/mi	59.69	14:19 59.00	14:00 59.69	14:27 57.83	14:49 56.40	14:29 57.74	14:25 58.00
5km	41	23:44 7:38/mi	62.38	25:36 58.44	24:20 60.82	23:53 61.97	24:20 60.82	24:19 60.88	23:44 62.38	24:42 59.99	25:26 58.33
8km	2	43:19 8:43/mi	55.60					43:19 55.60	45:16 53.22
5mi	1	46:53 9:23/mi	51.73							46:53 51.73
5.9mi	4	47:11 8:04/mi	60.54					47:37 59.97	47:11 60.54	48:09 59.38	50:53 56.26
10km	39	48:43 7:50/mi	62.33	52:51 58.02	51:43 58.65	52:43 57.54	50:57 59.54	52:25 57.89	48:43 62.33	54:16 55.96	54:44 55.55
16km	2	1:49:19 11:00/mi	45.19		1:49:19 45.19		1:51:49 44.17
10mi	8	1:25:27 8:33/mi	58.16	1:34:18 54.10	1:26:14 57.61	1:31:50 54.10		1:28:50 55.93	1:25:27 58.16	1:35:18 52.19
13.1mi	33	1:54:48 8:46/mi	57.35	2:03:56 53.94	1:58:17 55.66	2:00:54 54.45	1:54:48 57.35	1:57:26 56.06	1:55:57 56.84	1:59:36 55.18	2:21:03 46.88
15mi	1	3:24:38 13:39/mi	36.85					3:24:38 36.85
17.5mi	3	3:02:05 10:24/mi	48.95			3:07:45 47.47	3:02:05 48.95		3:11:37 46.52
26.2mi	34	4:23:52 10:04/mi	51.34		5:10:14 43.65	4:38:04 48.70	4:34:11 49.39	4:25:21 51.05	4:23:52 51.34	4:58:46 45.40	4:34:54 49.45
33mi	3	6:13:17 11:19/mi	45.71						6:13:17 45.71	6:34:06 43.35	7:03:03 40.59
36.5mi	1	8:02:48 13:14/mi	39.14							8:02:48 39.14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	88	120	121	129	125	95	0	0	0	0	0	0	678
2018	166	194	213	135	128	119	102	125	146	111	131	172	1740
2018	0	11	0	0	0	0	0	37	6	16	0	0	70
2017	153	136	126	155	145	135	181	150	105	181	150	183	1802
2017	0	0	0	0	11	75	22	11	5	10	0	0	134
2016	200	190	122	125	101	130	145	145	120	185	118	175	1756
2016	0	37	56	61	137	21	45	24	0	0	0	0	381
2015	180	139	134	110	120	125	160	135	138	118	230	140	1730
2015	0	13	47	11	14	58	18	53	73	34	0	0	322
2014	146	153	133	63	139	142	142	152	190	125	109	118	1613
2014	0	0	0	0	0	0	0	0	57	0	0	0	57
2013	140	138	146	118	105	136	190	177	149	107	38	40	1484
2012	132	135	117	102	100	137	125	32	72	81	78	150	1261

Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30
-	3.1mi, 29:50 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 161/188bpm 121cal 5.45/6.41mph 2) 1m - 9:33(9:33/m) 166/174bpm 108cal 6.28/7.06mph 3) 1m - 8:54(8:54/m) 174/188bpm 107cal 6.74/7.74mph 4) 0.05m - 22(6:45/m) 179/185bpm 4cal 8.89/8.68mph Add a comment	-	6.3mi, 56:59 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 124/132bpm 69cal 6.66/7.93mph 2) 1m - 9:05(9:05/m) 115/147bpm 53cal 6.61/7.41mph 3) 1m - 9:09(9:09/m) 161/174bpm 97cal 6.56/7.72mph 4) 1m - 9:00(9:00/m) 175/180bpm 109cal 6.66/7.62mph 5) 1m - 9:15(9:15/m) 177/189bpm 114cal 6.49/6.91mph 6) 1m - 8:52(8:52/m) 179/181bpm 110cal 6.77/7.47mph 7) 0.31m - 2:38(8:27/m) 181/187bpm 33cal 7.1/7.24mph 27th May 2019, 2:47pm Corrah wrote: Great, well done :) xx Add a comment 2.1mi, 22:10 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 139/146bpm 102cal 5.51/6.91mph 2) 1m - 10:46(10:46/m) 142/147bpm 101cal 5.57/6.43mph 3) 0.05m - 31(10:21/m) 138/139bpm 4cal 5.8/5.97mph Add a comment	4mi, 43:19 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 131/142bpm 98cal 5.13/5.93mph 2) 1m - 10:37(10:37/m) 136/145bpm 91cal 5.65/6.05mph 3) 1m - 10:31(10:31/m) 140/146bpm 90cal 5.71/6.28mph 4) 1m - 10:27(10:27/m) 143/150bpm 92cal 5.74/6.7mph 5) 0.01m - 3(8:32/m) 150/150bpm 7.04/4.3mph 28th May 2019, 9:48am Corrah wrote: Lovely :) xx Add a comment	2mi, 22:01 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 132/141bpm 96cal 5.28/5.89mph 2) 1m - 10:36(10:36/m) 136/141bpm 90cal 5.66/6.07mph 3) 0m - 3(11:49/m) 136/136bpm 5.08/5.72mph Add a comment 3.2mi, 37:31 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 142/163bpm 107cal 5.42/6.28mph 2) 1m - 11:03(11:03/m) 149/154bpm 114cal 5.43/5.82mph 3) 1m - 12:50(12:50/m) 148/164bpm 125cal 4.68/5.49mph 4) 0.2m - 2:34(12:40/m) 145/156bpm 22cal 4.74/6.07mph Add a comment	3.2mi, 33:33 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 152/170bpm 110cal 5.65/6.03mph 2) 1m - 10:27(10:27/m) 159/164bpm 113cal 5.74/6.16mph 3) 1m - 10:24(10:24/m) 163/169bpm 115cal 5.77/6.05mph 4) 0.21m - 2:05(9:51/m) 167/169bpm 23cal 6.09/6.18mph Add a comment
Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6
0mi, 40:00 Cross-Training - Walking Split Summary === 1) 0m - 40:00(/m) 170cal Add a comment 8mi, 1:28:39 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 132/144bpm 97cal 5.22/6.01mph 2) 1m - 11:34(11:34/m) 133/142bpm 92cal 5.19/6.05mph 3) 1m - 11:21(11:21/m) 136/144bpm 89cal 5.29/6.49mph 4) 1m - 11:09(11:09/m) 139/147bpm 91cal 5.38/6.26mph 5) 1m - 11:10(11:10/m) 136/160bpm 78cal 5.37/6.26mph 6) 1m - 10:45(10:45/m) 135/142bpm 68cal 5.58/6.76mph 7) 1m - 10:42(10:42/m) 124/138bpm 38cal 5.6/6.99mph 8) 1m - 10:25(10:25/m) 117/131bpm 28cal 5.76/6.55mph 9) 0.01m - 2(4:45/m) 119/119bpm 12.65/6.45mph Add a comment	0.6mi, 6:24 Running - General Split Summary === 1) 0.61m - 6:24(10:28/m) 160/178bpm 70cal 5.73/6.32mph Add a comment 3.1mi, 31:48 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 147/156bpm 105cal 5.78/6.55mph 2) 1m - 10:14(10:14/m) 153/158bpm 108cal 5.86/6.51mph 3) 1m - 9:58(9:58/m) 161/168bpm 109cal 6.02/6.41mph 4) 0.14m - 1:13(8:33/m) 167/171bpm 14cal 7.02/7.37mph Add a comment 0.5mi, 5:05 Running - General Split Summary === 1) 0.51m - 5:05(9:55/m) 139/150bpm 48cal 6.05/6.32mph Add a comment	1.8mi, 18:48 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 141/154bpm 103cal 5.58/6.32mph 2) 0.81m - 8:03(9:57/m) 149/158bpm 82cal 6.03/6.53mph Add a comment 5.2mi, 50:57 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 132/154bpm 90cal 5.76/6.12mph 2) 0.5m - 4:33(9:09/m) 155/165bpm 48cal 6.55/7.1mph 3) 0.5m - 5:09(10:18/m) 154/163bpm 55cal 5.83/6.7mph 4) 0.5m - 4:22(8:46/m) 157/162bpm 46cal 6.85/7.37mph 5) 0.5m - 5:06(10:05/m) 160/169bpm 56cal 5.95/7.06mph 6) 0.5m - 4:33(9:09/m) 167/175bpm 52cal 6.56/6.99mph 7) 0.5m - 5:06(10:11/m) 165/175bpm 57cal 5.89/6.47mph 8) 0.5m - 4:23(8:46/m) 172/178bpm 51cal 6.85/7.12mph 9) 0.5m - 5:06(10:10/m) 170/176bpm 59cal 5.9/6.72mph 10) 0.21m - 2:15(10:37/m) 168/172bpm 25cal 5.65/6.14mph Add a comment	-	4.7mi, 52:55 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 144/159bpm 109cal 5.4/6.12mph 2) 1m - 10:42(10:42/m) 152/161bpm 111cal 5.61/6.14mph 3) 1m - 10:48(10:48/m) 160/165bpm 117cal 5.56/5.87mph 4) 1m - 12:05(12:05/m) 163/170bpm 133cal 4.97/5.68mph 5) 0.71m - 8:14(11:36/m) 163/168bpm 90cal 5.18/5.49mph Add a comment	1.4mi, 15:38 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 150/159bpm 112cal 5.35/5.93mph 2) 0.41m - 4:26(10:42/m) 149/158bpm 43cal 5.6/5.97mph Add a comment 3.1mi, 35:34 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 144/157bpm 107cal 5.38/5.87mph 2) 1m - 10:56(10:56/m) 158/166bpm 115cal 5.49/5.8mph 3) 1m - 12:01(12:01/m) 161/170bpm 128cal 5/5.72mph 4) 0.12m - 1:28(12:30/m) 164/168bpm 15cal 4.8/4.91mph Add a comment	-
Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13
6.3mi, 1:05:07 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 132/156bpm 84cal 5.77/6.37mph 2) 1m - 10:18(10:18/m) 135/146bpm 83cal 5.83/5.97mph 3) 1m - 10:29(10:29/m) 137/143bpm 83cal 5.72/5.95mph 4) 1m - 10:34(10:34/m) 135/141bpm 75cal 5.68/5.87mph 5) 1m - 10:33(10:33/m) 125/135bpm 47cal 5.68/5.82mph 6) 1m - 10:19(10:19/m) 112/126bpm 29cal 5.82/6.68mph 7) 0.26m - 2:30(9:40/m) 117/120bpm 8cal 6.21/6.51mph 7th Jun 2019, 9:20pm Corrah wrote: :) Add a comment 0.3mi, 2:31 Running - General Split Summary === 1) 0.25m - 2:31(10:02/m) 125/143bpm 18cal 5.98/6.39mph Add a comment	3mi, 31:39 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 142/158bpm 113cal 5.05/5.8mph 2) 1m - 10:01(10:01/m) 158/163bpm 107cal 5.99/6.8mph 3) 1m - 9:25(9:25/m) 165/175bpm 105cal 6.37/7.24mph 4) 0.04m - 19(7:11/m) 173/177bpm 3cal 8.35/7.72mph Add a comment	26.1mi, 4:46:59 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 140/156bpm 100cal 5.57/5.87mph 2) 1m - 12:25(12:25/m) 149/161bpm 123cal 4.83/6.1mph 3) 1m - 10:34(10:34/m) 145/157bpm 97cal 5.68/6.3mph 4) 1m - 11:22(11:22/m) 151/159bpm 110cal 5.28/6.37mph 5) 1m - 11:44(11:44/m) 153/158bpm 115cal 5.11/5.97mph 6) 1m - 10:35(10:35/m) 152/158bpm 100cal 5.67/6.07mph 7) 1m - 10:56(10:56/m) 150/157bpm 93cal 5.49/6.32mph 8) 1m - 10:39(10:39/m) 152/160bpm 91cal 5.63/6.14mph 9) 1m - 10:11(10:11/m) 151/159bpm 82cal 5.89/6.62mph 10) 1m - 9:58(9:58/m) 153/157bpm 81cal 6.02/6.24mph 11) 1m - 11:03(11:03/m) 156/166bpm 99cal 5.43/6.28mph 12) 1m - 12:05(12:05/m) 162/176bpm 123cal 4.97/6.24mph 13) 1m - 10:17(10:17/m) 162/170bpm 103cal 5.83/6.16mph 14) 1m - 10:10(10:10/m) 159/163bpm 96cal 5.91/6.41mph 15) 1m - 11:44(11:44/m) 162/179bpm 116cal 5.12/6.03mph 16) 1m - 10:50(10:50/m) 163/168bpm 106cal 5.54/6.35mph 17) 1m - 10:22(10:22/m) 160/166bpm 95cal 5.79/6.51mph 18) 1m - 10:52(10:52/m) 164/169bpm 108cal 5.52/6.28mph 19) 1m - 11:35(11:35/m) 165/188bpm 118cal 5.18/6.18mph 20) 1m - 11:36(11:36/m) 167/198bpm 122cal 5.17/5.93mph 21) 1m - 11:10(11:10/m) 163/168bpm 106cal 5.38/6.14mph 22) 1m - 11:01(11:01/m) 166/175bpm 111cal 5.45/6.01mph 23) 1m - 11:15(11:15/m) 165/176bpm 109cal 5.33/6.32mph 24) 1m - 11:16(11:16/m) 165/177bpm 109cal 5.32/6.28mph 25) 1m - 10:55(10:55/m) 168/195bpm 114cal 5.5/6.43mph 26) 1m - 10:48(10:48/m) 170/178bpm 117cal 5.56/6.66mph 27) 0.1m - 49(8:08/m) 176/179bpm 9cal 7.37/7.03mph 9th Jun 2019, 3:16pm Lip Gloss wrote: Whoop whoop x 9th Jun 2019, 8:36pm Corrah wrote: Nicely done xx Add a comment	3.3mi, 39:17 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 125/140bpm 94cal 4.77/6.41mph 2) 1m - 11:53(11:53/m) 120/132bpm 72cal 5.05/6.24mph 3) 1m - 11:39(11:39/m) 130/153bpm 83cal 5.15/6.64mph 4) 0.31m - 3:11(10:16/m) 132/142bpm 23cal 5.84/5.91mph 10th Jun 2019, 1:06pm Corrah wrote: Machine xx Add a comment	-	3.1mi, 35:49 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 139/160bpm 104cal 5.24/6.47mph 2) 1m - 11:19(11:19/m) 149/156bpm 112cal 5.3/5.59mph 3) 1m - 11:45(11:45/m) 155/161bpm 121cal 5.11/5.63mph 4) 0.11m - 1:19(11:49/m) 156/157bpm 13cal 5.08/5.2mph Add a comment	4.4mi, 49:25 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 139/150bpm 104cal 5.19/6.39mph 2) 1m - 11:08(11:08/m) 153/169bpm 112cal 5.39/6.12mph 3) 1m - 10:48(10:48/m) 159/178bpm 112cal 5.55/5.97mph 4) 1m - 11:44(11:44/m) 159/164bpm 121cal 5.11/5.7mph 5) 0.35m - 4:10(11:52/m) 160/163bpm 43cal 5.05/5.41mph Add a comment
Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20
1.1mi, 11:51 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 147/164bpm 100cal 5.64/6.16mph 2) 0.11m - 1:13(11:09/m) 159/164bpm 12cal 5.38/5.87mph Add a comment 5.8mi, 1:00:37 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 150/173bpm 103cal 5.6/6.01mph 2) 1m - 10:13(10:13/m) 161/166bpm 106cal 5.87/6.2mph 3) 1m - 10:24(10:24/m) 163/176bpm 108cal 5.76/6.18mph 4) 1m - 10:05(10:05/m) 170/176bpm 109cal 5.95/6.3mph 5) 1m - 10:33(10:33/m) 172/178bpm 117cal 5.69/6.62mph 6) 0.81m - 8:38(10:39/m) 171/184bpm 93cal 5.64/6.68mph Add a comment	1mi, 9:56 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 164/178bpm 106cal 6.07/6.82mph 2) 0.01m - 3(8:19/m) 166/166bpm 7.22/6.85mph Add a comment 3.2mi, 27:38 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 153/197bpm 88cal 6.78/7.31mph 2) 1m - 9:03(9:03/m) 167/174bpm 97cal 6.63/7.18mph 3) 1m - 8:33(8:33/m) 171/178bpm 94cal 7.02/7.78mph 4) 0.15m - 1:11(7:50/m) 177/180bpm 13cal 7.65/8.1mph 15th Jun 2019, 10:22am Corrah wrote: Nicely done xx Add a comment 0.7mi, 7:18 Running - General Split Summary === 1) 0.71m - 7:18(10:14/m) 135/154bpm 61cal 5.87/6.53mph Add a comment	-	1mi, 10:32 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 163/172bpm 114cal 5.72/6.16mph 2) 0m - 3(10:17/m) 162/162bpm 5.83/6.05mph Add a comment 3.3mi, 30:00 Running - General Split Summary === 1) 0.12m - 1:00(8:11/m) 145/161bpm 9cal 7.34/8.1mph 2) 0.1m - 1:00(10:18/m) 157/161bpm 10cal 5.83/7.41mph 3) 0.13m - 1:00(7:41/m) 160/166bpm 10cal 7.81/7.93mph 4) 0.1m - 1:00(10:14/m) 161/169bpm 10cal 5.86/7.93mph 5) 0.13m - 1:00(7:51/m) 162/167bpm 10cal 7.65/7.64mph 6) 0.09m - 1:00(10:33/m) 161/166bpm 10cal 5.69/7.66mph 7) 0.13m - 1:00(7:41/m) 163/168bpm 10cal 7.81/7.81mph 8) 0.09m - 1:00(11:03/m) 165/173bpm 11cal 5.43/7.83mph 9) 0.13m - 1:00(7:40/m) 165/168bpm 10cal 7.82/7.64mph 10) 0.1m - 1:00(10:28/m) 165/170bpm 10cal 5.73/7.62mph 11) 0.13m - 1:00(7:34/m) 167/172bpm 11cal 7.93/7.76mph 12) 0.09m - 1:00(11:21/m) 167/172bpm 11cal 5.28/7.78mph 13) 0.14m - 1:00(7:24/m) 169/172bpm 11cal 8.11/7.91mph 14) 0.09m - 1:00(10:38/m) 169/174bpm 11cal 5.65/7.78mph 15) 0.13m - 1:00(7:32/m) 170/174bpm 11cal 7.96/7.97mph 16) 0.09m - 1:00(10:37/m) 171/174bpm 11cal 5.65/7.72mph 17) 0.13m - 1:00(7:48/m) 171/174bpm 11cal 7.69/7.78mph 18) 0.1m - 1:00(10:30/m) 172/176bpm 11cal 5.71/7.41mph 19) 0.13m - 1:00(7:58/m) 172/175bpm 11cal 7.53/7.37mph 20) 0.1m - 1:00(10:30/m) 173/177bpm 11cal 5.71/7.41mph 21) 0.12m - 1:00(8:05/m) 172/176bpm 11cal 7.43/7.35mph 22) 0.09m - 1:00(10:36/m) 176/182bpm 11cal 5.66/7.47mph 23) 0.13m - 1:00(7:57/m) 173/177bpm 11cal 7.55/7.74mph 24) 0.1m - 1:00(10:16/m) 174/180bpm 11cal 5.84/7.81mph 25) 0.13m - 1:00(7:57/m) 175/177bpm 11cal 7.55/7.89mph 26) 0.1m - 1:00(10:24/m) 175/182bpm 11cal 5.77/7.89mph 27) 0.13m - 1:00(7:57/m) 174/177bpm 11cal 7.55/7.91mph 28) 0.1m - 1:00(10:27/m) 175/181bpm 11cal 5.74/7.62mph 29) 0.13m - 1:00(7:37/m) 175/178bpm 11cal 7.87/8.25mph 30) 0.09m - 1:00(10:53/m) 175/180bpm 11cal 5.52/8.25mph Add a comment 1.1mi, 11:10 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 140/154bpm 92cal 5.93/6.32mph 2) 0.11m - 1:02(9:18/m) 150/152bpm 10cal 6.45/6.72mph Add a comment	4.6mi, 46:33 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 143/153bpm 101cal 5.53/6.18mph 2) 1m - 10:02(10:02/m) 150/159bpm 97cal 5.98/6.47mph 3) 1m - 9:44(9:44/m) 150/157bpm 93cal 6.16/6.53mph 4) 1m - 9:55(9:55/m) 154/163bpm 97cal 6.05/6.64mph 5) 0.61m - 6:01(9:52/m) 164/168bpm 63cal 6.08/6.95mph Add a comment	4mi, 41:59 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 160/170bpm 112cal 5.63/6.24mph 2) 1m - 10:27(10:27/m) 155/165bpm 106cal 5.74/6.35mph 3) 1m - 10:37(10:37/m) 147/155bpm 97cal 5.65/6.32mph 4) 1m - 10:11(10:11/m) 154/162bpm 100cal 5.89/6.35mph 5) 0.01m - 3(8:12/m) 162/162bpm 7.31/6.32mph Add a comment	1.7mi, 18:44 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 124/142bpm 83cal 5.32/5.95mph 2) 0.71m - 7:27(10:31/m) 136/142bpm 62cal 5.71/5.95mph Add a comment

2018	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	16 Dec	5:32:23	41.02%
Newark Showground Christmas Challenge- Marathon Day 1	15 Dec	5:15:04	43.27%
Fraserburgh Half Marathon	18 Nov	2:21:03	46.88%
Glen Ogle 33 Ultra	3 Nov	7:03:03	40.59%
Great Aberdeen Run HM	26 Aug	2:21:53	46.60%
Hatton Gala 10k	19 Aug	1:00:05	50.61%
Dyce Half Marathon	12 Aug	2:22:40	46.26%
Chapelton of Elsick 10k	15 Jul	1:06:53	45.46%
Collieston multi terrain 10k	7 Jul	1:08:41	44.27%
Stonehaven Half Marathon	1 Jul	2:21:12	46.74%
Big Fetch Mile - Glasgow	30 Jun		0.00%
Strathearn Marathon	10 Jun	5:14:16	43.25%
Metro Beach 10k	5 Jun	59:35	51.03%
Edinburgh Marathon	27 May	5:00:14	45.28%
BHGE 10K	20 May	54:44	55.55%
Dunecht Dash 5k	13 May	25:26	58.33%
Greater Manchester Marathon	8 Apr	4:34:54	49.45%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	50:53	56.26%
Lumphanan Detox 10K	2 Jan	58:33	51.93%
2017	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	17 Dec		0.00%
Fraserburgh Half Marathon	19 Nov	1:59:36	55.18%
The Dramathon	21 Oct		0.00%
Great Scottish Run Half Marathon	1 Oct	2:11:46	50.08%
Baxters Loch Ness Marathon	24 Sep	5:30:06	41.18%
Highland Perthshire Marathon	2 Sep	5:07:07	44.26%
Great Aberdeen Run HM	27 Aug	2:27:56	44.61%
Aberdeen Union Street Mile	26 Aug	7:02	59.93%
Speyside Way Ultra	19 Aug	8:02:48	39.14%
Pride 10k	12 Aug	58:22	52.03%
Dufftown 5 mile	19 Jul	46:53	51.73%
Full DRAM	16 Jul	5:02:49	44.80%
Stonehaven Half Marathon	2 Jul	2:14:56	48.84%
Strathearn Marathon	11 Jun	4:58:46	45.40%
Metro Beach 10k	6 Jun	55:12	55.01%
Regents Park 10km Summer Series	4 Jun	56:18	53.94%
Fraserburgh 10k	28 May	54:16	55.96%
Great Stirling Run Marathon	21 May	5:43:39	39.47%
City of Aberdeen Baker Hughes 10K	14 May	58:49	51.63%
Dunecht Dash 5k	7 May	24:42	59.99%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
Paris Marathon	9 Apr	5:51:08	38.63%
Aberdeen parkrun	1 Apr	25:57	57.10%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	26 Mar	48:09	59.38%
D33 Ultra	11 Mar	6:34:06	43.35%
Arbroath Footers Smokies Ladies 10	5 Mar	1:35:18	52.19%
2016	Date	Result	WAVA
Newark Showground Christmas Challenge- Marathon Day 2	18 Dec	5:06:34	44.25%
Newark Showground Christmas Challenge- Marathon Day 1	17 Dec	4:50:31	46.69%
Christmas Canter	11 Dec	48:43	62.33%
French Riviera Marathon - Nice to Cannes	13 Nov	5:13:39	43.25%
Fraserburgh Half Marathon	6 Nov	1:55:57	56.84%
Disneyland Paris Half Marathon	25 Sep	2:20:33	46.89%
Glen Moray Marathon	4 Sep	4:39:36	48.51%
Aberdeen Union Street Mile	27 Aug	6:45	62.30%
Forfar 10k	21 Aug	56:37	53.64%
BRG Coastal Challenge	20 Aug	3:11:37	46.52%
Ballater 10 Mile	31 Jul	1:30:58	54.63%
Stonehaven Half Marathon	3 Jul	2:11:07	50.22%
Peterhead Running Festival HM	26 Jun	2:01:54	54.02%
Strathearn Marathon	12 Jun	4:46:36	47.27%
Metro Beach 10k	7 Jun	51:48	58.58%
Brathay Windermere Marathon	22 May	5:30:38	40.97%
City of Aberdeen Baker Hughes 10K	15 May	49:46	60.97%
Etape Caledonia	8 May	6:33:42	0.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	6 May	23:44	62.38%
Aberdeen parkrun	30 Apr	24:08	61.34%
10km du Bois de Boulogne	24 Apr	50:13	60.42%
parkrun du Bois de Boulogne, Paris	23 Apr	24:28	60.51%
Buckie 10k	17 Apr	52:00	58.35%
Greater Manchester Marathon	10 Apr	4:23:52	51.34%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	47:11	60.54%
IAAF World Half Marathon Championships	26 Mar	1:56:23	56.58%
D33 Ultra	12 Mar	6:13:17	45.71%
Arbroath Footers Smokies Ladies 10	6 Mar	1:25:27	58.16%
Elgin parkrun	5 Mar	25:19	58.48%
metro proms 3k winter series	4 Mar	14:29	57.74%
Scottish National XC Champs - Senior Women	27 Feb	45:16	53.22%
metro proms 3k winter series	5 Feb	14:25	58.00%
Bois de Boulogne parkrun	30 Jan	24:10	61.26%
Aberdeen parkrun	23 Jan	24:40	60.02%
Aberdeen parkrun	9 Jan	24:48	59.70%
Lumphanan detox 10k	2 Jan	57:19	52.94%
Hazlehead parkrun, Aberdeen	1 Jan	27:12	54.43%
2015	Date	Result	WAVA
Newark Showground Christmas Challenge	19 Dec	4:31:10	49.96%
Aberdeen Fetch Mile	13 Dec	7:08	58.85%
Stretford parkrun	5 Dec	24:19	60.88%
Metro Track Championships- 1 mile	1 Dec	7:19	57.38%
Metro club 3k track	17 Nov	14:29	57.74%
Fraserburgh Half Marathon	15 Nov	2:16:11	48.36%
Illuminator Half Marathon	14 Nov	3:24:38	36.85%
Peterhead 10k	8 Nov	53:34	56.64%
Metro Track Championship- 1 mile	4 Nov	7:35	55.36%
Metro Track Championship 800m	3 Nov	3:29	54.20%
Amsterdam Marathon	18 Oct	4:41:44	48.08%
Baxters Loch Ness Marathon	27 Sep	4:25:21	51.05%
Pedal for Scotland	6 Sep	4:47:26	0.00%
Aberdeen AAC Open Graded Track Meeting	3 Sep	51:03	59.44%
Hatton Gala 10k	30 Aug	52:25	57.89%
South Manchester parkrun	22 Aug	24:42	59.94%
Dyce Half Marathon	16 Aug	1:57:26	56.06%
SCOTTISH NATIONAL SENIOR CHAMPIONSHIPS 5000m	15 Aug	23:45	62.32%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	25:04	59.04%
Stonehaven Half Marathon	5 Jul	1:59:40	55.01%
Strathearn Marathon	7 Jun	4:45:55	47.36%
London Marathon	26 Apr	4:31:04	49.96%
Paris Marathon	12 Apr	5:04:25	44.48%
Aberdeen parkrun	4 Apr	25:01	59.16%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	29 Mar	47:37	59.97%
Paris Half Marathon	8 Mar	2:02:47	53.62%
Arbroath Footers Smokies Ladies 10	1 Mar	1:28:50	55.93%
Scottish National XC Champs - Senior Women	22 Feb	43:19	55.60%
The Kelpie-tastic FE Mile Track Faff	15 Feb	7:39	54.83%
Fetch mile - 200m	15 Feb	46	45.61%
Aberdeen parkrun	14 Feb	25:39	57.70%
Kinloss to Lossiemouth Half Marathon	8 Feb	2:05:12	52.58%
Lumphanan detox 10k	2 Jan	1:04:02	47.37%
2014	Date	Result	WAVA
Pisa Marathon	21 Dec	4:49:47	46.73%
Christmas Canter	7 Dec	54:42	55.45%
Run 4 it Proms 3k Winter Series Race #4	5 Dec	14:49	56.40%
Fraserburgh Half Marathon	16 Nov	2:19:05	47.33%
Marathon French Riviera nice cannes	9 Nov	4:53:47	46.09%
Amsterdam Marathon	19 Oct	4:40:42	48.24%
Great Scottish Run Half Marathon	5 Oct	2:07:34	51.61%
Paris-Versailles	28 Sep	1:51:49	44.17%
Scottish Half Marathon	6 Sep	2:00:14	54.75%
BRG Coastal Challenge	23 Aug	3:02:05	48.95%
Dyce Half Marathon	10 Aug	2:19:29	47.20%
AAAC Club Championships	7 Aug	6:32	59.82%
Callanish Stones Marathon	2 Aug	4:50:07	46.68%
Giants Head Marathon	28 Jun	6:16:49	35.94%
Metro Beach 10k	10 Jun	50:57	59.54%
Strathearn Marathon	8 Jun	4:34:11	49.39%
Karrimor Great Trail Challenge	1 Jun	2:45:24	41.53%
Edinburgh Half Marathon	25 May	1:54:48	57.35%
Aberdeen parkrun	24 May	24:20	60.82%
AAAC Club Championships	8 May	24:45	59.80%
Inverness Half Marathon	9 Mar	2:07:36	51.59%
Paris Half Marathon	2 Mar	1:55:58	56.77%
Aberdeen parkrun	8 Feb	24:56	59.36%
Lumphanan Detox 10k	2 Jan	1:02:12	48.77%
2013	Date	Result	WAVA
Christmas Canter	15 Dec	55:54	54.26%
Aberdeen Christmas Fetch Mile	30 Nov	7:28	56.16%
Fraserburgh Half Marathon	17 Nov	2:11:01	50.25%
Newcastle Town Moor Marathon	27 Oct	4:57:14	45.56%
Baxters Loch Ness Marathon	29 Sep	4:38:04	48.70%
Crathes Half Marathon	14 Sep	2:47:55	39.21%
BRG Coastal Challenge	24 Aug	3:07:45	47.47%
Stonehaven Half Marathon	7 Jul	2:00:54	54.45%
Jog Scotland BOD 5k Fun Run in aid of CLAN	4 Jul	25:07	58.93%
AAAC Club Championships	2 Jul	6:49	57.34%
The Running Shop Beach 10k	18 Jun	52:43	57.54%
Aberdeen Fetch Mile	2 Jun	7:16	57.71%
Great Manchester Run	26 May	59:48	50.72%
Paris Marathon	7 Apr	4:39:20	48.48%
Aberdeen parkrun	16 Mar	23:53	61.97%
Arbroath Footers Smokies Ladies 10	3 Mar	1:31:50	54.10%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:27	57.83%
Aberdeen parkrun	9 Feb	24:33	60.29%
Aberdeen Fetch Mile	27 Jan	7:08	58.79%
Aberdeen parkrun	5 Jan	25:27	58.15%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:39	57.04%
Aberdeen parkrun - New Years Day Special	1 Jan	25:52	57.22%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	25:16	58.58%
Fraserburgh Half Marathon	18 Nov	2:17:46	47.79%
Oxford Half Marathon	14 Oct	2:03:25	53.34%
Paris-Versailles	30 Sep	1:49:19	45.19%
Moray Marathon	2 Sep	5:10:14	43.65%
Aberdeen parkrun	30 Jun	24:20	60.82%
Nuffield Health jogscotland 5k Challenge	6 Jun	26:03	56.81%
Aberdeen Fetch Mile (6)	3 Jun	7:13	58.11%
Great Manchester Run	20 May	54:45	55.40%
Run Balmoral 10k	28 Apr	54:40	55.49%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:58:17	55.66%
Aberdeen Fetch Mile	1 Apr	7:05	59.20%
Run Garioch 10k	18 Mar	51:43	58.65%
Arbroath Footers Smokies Ladies 10	4 Mar	1:26:14	57.61%
Run 4 It Proms Winter 3 K Series	2 Mar	14:00	59.69%
Aberdeen parkrun	18 Feb	24:32	60.33%
Aberdeen Park Run (19)	11 Feb	24:46	59.76%
Aberdeen Park Run (15)	14 Jan	25:16	58.58%
Aberdeen Park Run (14)	7 Jan	25:30	58.04%
Run 4 It Proms Winter 3 K Series	6 Jan	14:25	57.97%
Lumphanan Detox 10K	2 Jan	58:46	51.62%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	25:42	58.21%
Aberdeen Park Run (12)- Xmas Eve Blast	24 Dec	29:56	49.98%
Aberdeen parkrun	10 Dec	25:36	58.44%
Aberdeen Beach Front 10km Christmas Canter	4 Dec	52:51	58.02%
Run 4 It Proms Winter 3 K Series	2 Dec	14:19	59.00%
Aberdeen parkrun	26 Nov	25:50	57.91%
Fraserburgh Half Marathon	20 Nov	2:03:56	53.94%
Aberdeen parkrun	12 Nov	26:14	57.03%
Templeton 10 mile Road Race	6 Nov	1:34:18	54.10%
Aberdeen parkrun	5 Nov	27:18	55.38%
Aberdeen parkrun	15 Oct	26:12	57.70%
Aberdeen parkrun	8 Oct	26:16	56.35%
Great North Run	18 Sep	2:12:56	49.52%
Great Scottish Run 10k	4 Sep	53:46	57.64%
Ballater 10 Mile	31 Jul	1:36:43	52.90%
Bupa Great North 10k Gateshead	17 Jul	53:50	57.61%
The Running Shop Beach 10K	14 Jun	55:15	56.09%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	8 Jun	27:25	55.14%
City of Aberdeen Baker Hughes 10k	22 May	54:54	56.45%
Balmoral 10k	23 Apr	59:00	52.53%
Aberdeen beach 10Km Front Christmas Canter	9 Jan	1:00:46	51.00%

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