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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 4:53pm by Metro_Nome

Swim > Pool
  • Time
    52:24
  • Miles
    1.24
  • Lengths
    100 X 20m
  • per 100m
    2:37
  • Cals
    349
  • Cadence
    51
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    5164
  • Surface
    Pool

Notes & Comments

1) 2000m - 52:18(2:37/100m) 122/146bpm [5134b/mi] 349cal 25/rpm
2) Rest 6s
52:18 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:24 2:24 2:24 114 98-122 4394 50 46-27
100 Unknown 4:57 2:34 2:34 113 109-120 4662 50 48-25
100 Unknown 7:37 2:39 2:39 118 111-129 5036 49 48-25
100 Unknown 10:05 2:28 2:28 122 116-128 4855 52 50-27
100 Unknown 12:39 2:34 2:34 125 124-126 5155 52 52-27
100 Unknown 15:08 2:30 2:30 127 125-129 5101 53 50-27
100 Unknown 17:38 2:30 2:30 130 129-133 5230 52 52-26
100 Unknown 20:12 2:34 2:34 125 125-126 5157 51 50-26
100 Unknown 22:39 2:27 2:27 130 123-138 5119 54 48-29
100 Unknown 25:18 2:39 2:39 128 125-132 5448 52 50-26
100 Unknown 28:01 2:43 2:43 122 119-124 5348 49 48-25
100 Unknown 30:51 2:50 2:50 117 115-120 5341 50 46-27
100 Unknown 33:29 2:37 2:37 123 120-129 5186 50 48-26
100 Unknown 36:09 2:40 2:40 130 125-134 5586 49 44-27
100 Unknown 38:48 2:39 2:39 125 121-130 5348 51 50-26
100 Unknown 41:29 2:40 2:40 120 119-121 5160 50 48-26
100 Unknown 44:13 2:44 2:44 118 117-122 5195 49 48-25
100 Unknown 46:59 2:47 2:47 121 114-133 5406 47 46-24
100 Unknown 49:42 2:43 2:43 118 116-120 5165 50 48-26
100 Unknown 52:18 2:35 2:35 117 115-120 4879 54 48-33
Rest   6   119 119-119    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    51 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:00 40:12 More
    800m 20:12 40:39 More
    1km 25:18 40:43 More
    Mile 41:45 41:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:32 38:21
    750m 18:34 39:50
    1km 25:11 40:32
    1500m 38:43 41:32
    1 mile 41:43 41:43
    1.9km 49:45 42:08
    3km 1:20:43 43:18
    3.8km 1:43:43 43:56
    5km 2:18:44 44:39
    10km 4:49:14 46:33
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