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Sat 21st Jun 2025 at 11:29am by Metro_Nome

Swim > Pool
  • Time
    41:46
  • Miles
    1.01
  • Lengths
    81 X 20m
  • per 100m
    2:35
  • Cals
    268
  • Cadence
    49
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    4955
  • Surface
    Pool

Notes & Comments

1) 1240m - 31:27(2:32/100m) 119/143bpm [4857b/mi] 209cal 25/rpm
2) Rest 56s
3) 380m - 9:18(2:27/100m) 123/146bpm [4845b/mi] 56cal 25/rpm
4) Rest 5s
31:27 56 9:18 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1240 Free 31:27 31:27 2:32 119 102-140 4857 49 36-27
Rest   56   112 112-112    
380 Free 41:41 9:18 2:27 121 96-131 4766 49 8-29
Rest   5   137 137-137    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Cadence Distribution

    49 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:57 40:00 More
    800m 20:14 40:42 More
    1km 25:23 40:51 More
    Mile 41:24 41:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:27 38:01
    750m 18:24 39:29
    1km 24:57 40:09
    1500m 38:21 41:09
    1 mile 41:20 41:20
    1.9km 49:17 41:45
    3km 1:19:58 42:54
    3.8km 1:42:45 43:31
    5km 2:17:26 44:14
    10km 4:46:33 46:07
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