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a4gjw
M65

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Recent Training
1st Jun	General	6.2mi	59:19
30th May	General	7.5mi	1:07:51
27th May	General	3.1mi	25:20
27th May	General	3.1mi	27:48
25th May	General	5.3mi	50:08

12 Month Benchmarks	Run
Mile	7:34
5k	24:25
5mi	43:02
10k	54:20

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
800m	3	3:00 6:02/mi	70.68								3:00 70.68	3:09 67.32
1mi	3	6:31 6:31/mi	72.08								6:37 70.99	6:31 72.08
3km	19	12:47 6:51/mi	69.24							12:55 67.22	12:56 67.71	12:47 68.50	12:52 69.24	13:15 67.24	13:56 65.08
5km	101	22:02 7:06/mi	73.13			24:43 61.55	22:43 68.10	22:02 70.22	22:14 70.18	23:03 68.86	22:24 70.86	22:22 71.58	22:17 73.13	24:38 66.15	25:01 66.31	24:31 68.28
10km	37	45:44 7:22/mi	72.02	50:06 60.84	50:10 61.29	55:48 55.59	48:19 64.77	45:44 69.04	46:55 67.91	47:02 68.99	45:51 70.77	47:39 68.73	45:57 72.02	53:45 62.09		57:57 58.70
10mi	2	1:20:53 8:05/mi	64.62				1:26:11 60.09	1:20:53 64.62
13.1mi	28	1:41:50 7:46/mi	69.08				1:44:25 66.27	1:41:50 67.95	1:43:41 67.37	1:44:40 67.37	1:45:42 67.99	1:45:03 69.08	1:45:15 68.95	1:50:45 66.17	1:58:18 63.19
15mi	1	2:05:45 8:23/mi	65.53								2:05:45 65.53
26.2mi	5	3:54:04 8:56/mi	65.01					3:55:01 61.74	3:55:28 62.20	3:55:23 62.81			3:54:04 65.01
33mi	1	5:47:47 10:32/mi	55.01						5:47:47 55.01

2022		Result	WAVA	Distance
29 Oct	Aberdeen parkrun SB	24:31	68.28	5km
8 Oct	Aberdeen parkrun	25:16	66.26	5km
30 Apr	Aberdeen parkrun	24:33	67.57	5km
26 Mar	Newburgh Beach Bash 10K SB	57:57	58.70	10km
15 Jan	Terry Hershey parkrun	25:56	63.97	5km
1 Jan	Aberdeen parkrun	27:27	60.43	5km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3 SB	13:56	65.08	3km
21 Nov	Fraserburgh Half Marathon SB	1:58:18	63.19	13.1mi
23 Oct	Aberdeen parkrun SB	25:01	66.31	5km
9 Oct	Aberdeen parkrun	25:25	65.27	5km
25 Sep	Aberdeen parkrun	25:36	64.80	5km
11 Sep	Aberdeen parkrun	25:58	63.31	5km
2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K SB	53:45	62.09	10km
8 Mar	Inverness Half Marathon SB	1:50:45	66.17	13.1mi
6 Mar	Run 4 It Proms 3k Winter Series Race #6 SB	13:15	67.24	3km
29 Feb	Aberdeen parkrun SB	24:38	66.15	5km
2019		Result	WAVA	Distance
10 Nov	Peterhead 10k	46:20	72.02	10km
1 Nov	Run 4 It Proms 3k Winter Series Race #2	13:00	68.53	3km
26 Oct	Aberdeen parkrun	24:55	65.40	5km
4 Oct	Run 4 It Proms 3k Winter Series Race #1 SB	12:52	69.24	3km
21 Sep	Aberdeen parkrun SB	22:17	73.13	5km
7 Sep	Aberdeen parkrun	22:22	72.21	5km
25 Aug	Great Aberdeen Run HM	1:46:34	68.10	13.1mi
11 Aug	Metro Aberdeen Dyce Half Marathon SB	1:45:15	68.95	13.1mi
8 Jun	Aberdeen parkrun	22:25	72.05	5km
7 Jun	Metro Beach 10K SB	45:57	71.94	10km
5 May	BHGE 10K	46:48	70.64	10km
28 Apr	London Marathon PB	3:54:04	65.01	26.2mi
6 Apr	Aberdeen parkrun	22:47	70.89	5km
17 Feb	Kinloss to Lossiemouth half marathon	1:46:10	68.35	13.1mi
9 Feb	Terry Hershey parkrun	23:42	68.15	5km
19 Jan	Aberdeen parkrun	23:11	69.67	5km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	13:20	66.24	3km
2 Jan	Lumphanan Detox 10K	49:12	67.19	10km
2018		Result	WAVA	Distance
11 Nov	Peterhead 10k	48:38	67.97	10km
14 Oct	Aviemore Half Marathon SB	1:45:03	69.08	13.1mi
5 Oct	Run 4 It Proms 3k Winter Series Race #1	13:14	66.74	3km
29 Sep	Aberdeen parkrun	22:42	71.15	5km
15 Sep	Aberdeen parkrun	22:45	70.99	5km
26 Aug	Great Aberdeen Run HM	1:46:45	67.32	13.1mi
25 Aug	Celebrate Aberdeen Union Street mile PB	6:31	72.08	1mi
4 Aug	Aberdeen parkrun SB	22:22	71.58	5km
21 Jul	Aberdeen parkrun	22:47	70.27	5km
17 Jul	Metro track 800m SB	3:09	67.32	800m
17 Jul	Metro track 1 mile	6:56	67.75	1mi
3 Jul	Metro track 3km	13:06	66.84	3km
30 Jun	Aberdeen parkrun	22:51	70.07	5km
24 Jun	Westhill 10k SB	47:39	68.73	10km
16 Jun	Aberdeen parkrun	22:53	69.97	5km
5 Jun	Metro Beach 10k	48:43	67.23	10km
12 May	Hazlehead parkrun, Aberdeen	22:47	70.27	5km
5 May	Aberdeen parkrun	22:58	69.71	5km
21 Apr	Burgess parkrun	22:53	69.97	5km
15 Apr	Buckie 10k	48:28	67.57	10km
30 Mar	Run 4 It Proms 3k Winter Series Race #6	13:14	66.17	3km
24 Feb	Aberdeen parkrun	23:41	67.60	5km
18 Feb	Kinloss to Lossiemouth half marathon	1:45:06	68.38	13.1mi
16 Feb	Run 4 It Proms 3k Winter Series Race #3 PB	12:47	68.50	3km
5 Jan	Run 4 It Proms 3k Winter Series Race #4	13:39	64.15	3km
2 Jan	Lumphanan Detox 10K	48:38	67.34	10km
1 Jan	Hazlehead parkrun, Aberdeen	24:07	66.39	5km
2017		Result	WAVA	Distance
23 Dec	Aberdeen parkrun	23:15	68.86	5km
19 Nov	Fraserburgh Half Marathon SB	1:45:42	67.99	13.1mi
4 Nov	Hazlehead parkrun, Aberdeen	22:44	70.43	5km
3 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	12:56	67.71	3km
21 Oct	Aberdeen parkrun	22:36	70.84	5km
15 Oct	Aviemore Half Marathon	1:46:00	67.80	13.1mi
3 Oct	Metro Track Champs 800m (3 of 3) PB	3:00	70.68	800m
26 Sep	Metro Track Championship 1 mile SB	6:37	70.99	1mi
19 Sep	Metro 3k track	13:01	67.27	3km
19 Sep	Metro track 800m	3:02	69.91	800m
2 Sep	Aberdeen parkrun	22:32	70.44	5km
27 Aug	Great Aberdeen Run HM	1:48:45	65.46	13.1mi
13 Aug	Dyce Half Marathon	1:49:46	64.85	13.1mi
5 Aug	Ashton Court parkrun	24:36	64.52	5km
25 Jun	Peterhead Half Marathon	1:50:10	64.62	13.1mi
11 Jun	Westhill 10k	47:57	67.67	10km
6 Jun	Metro Beach 10k SB	45:51	70.77	10km
3 Jun	Aberdeen parkrun SB	22:24	70.86	5km
28 May	Fraserburgh 10k	46:32	69.73	10km
23 May	60 at 60 AAAC 3km	12:59	66.87	3km
6 May	Hazlehead parkrun, Aberdeen	23:56	66.32	5km
29 Apr	Aberdeen parkrun	22:47	69.67	5km
23 Apr	Run Balmoral 15 Mile Trail PB	2:05:45	65.53	15mi
15 Apr	Aberdeen parkrun	23:27	67.68	5km
8 Apr	Hazlehead parkrun, Aberdeen	23:14	68.32	5km
1 Apr	Aberdeen parkrun	22:35	70.28	5km
18 Mar	Newburgh Beach Bash 10K	50:50	63.83	10km
3 Mar	Run 4 It Proms 3k Winter Series Race #6	13:01	66.70	3km
25 Feb	Aberdeen parkrun	23:54	66.41	5km
18 Feb	Knysna parkrun	23:28	67.64	5km
11 Feb	Rondebosch Common parkrun	24:05	65.90	5km
3 Feb	Run 4 It Proms 3k Winter Series Race #5	13:13	65.69	3km
28 Jan	Scottish Masters Cross Country Championships	42:02	61.37	8km
6 Jan	Run 4 It Proms 3k Winter Series Race #4	13:06	66.28	3km
2 Jan	Lumphanan Detox 10K	50:04	64.81	10km
1 Jan	Hazlehead parkrun, Aberdeen	25:26	62.41	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	24:10	65.68	5km
10 Dec	Aberdeen parkrun	23:22	67.93	5km
3 Dec	Hazlehead parkrun, Aberdeen	23:42	66.97	5km
2 Dec	Run 4 It Proms 3k Winter Series Race #3	13:12	65.77	3km
19 Nov	Aberdeen parkrun SB	23:03	68.86	5km
13 Nov	Peterhead 10k SB	47:02	68.99	10km
5 Nov	Aberdeen parkrun	23:22	67.93	5km
4 Nov	Run 4 It Proms 3k Winter Series Race #2	13:26	64.63	3km
29 Oct	Aberdeen parkrun	23:35	67.30	5km
22 Oct	Hazlehead parkrun, Aberdeen	23:43	66.92	5km
15 Oct	Aberdeen parkrun	23:52	66.50	5km
7 Oct	Run 4 It Proms 3k Winter Series Race #1 SB	12:55	67.22	3km
25 Sep	Baxters Loch Ness Marathon	3:57:39	62.81	26.2mi
14 Aug	Dyce Half Marathon SB	1:44:40	67.37	13.1mi
9 Jul	Aberdeen parkrun	23:07	68.07	5km
25 Jun	Aberdeen parkrun	23:28	67.06	5km
21 May	Aberdeen parkrun	23:28	67.06	5km
30 Apr	Aberdeen parkrun	23:41	66.44	5km
23 Apr	Aberdeen parkrun	23:15	67.68	5km
10 Apr	Greater Manchester Marathon SB	3:55:23	62.81	26.2mi
26 Mar	Newburgh Beach Bash 10K	53:39	59.93	10km
20 Mar	Run Garioch Half Marathon	2:00:17	58.62	13.1mi
19 Mar	Aberdeen parkrun	24:05	65.34	5km
12 Mar	Aberdeen parkrun	23:55	65.80	5km
21 Feb	Kinloss to Lossiemouth Half Marathon	1:49:46	64.24	13.1mi
20 Feb	Aberdeen parkrun	24:45	63.58	5km
13 Feb	Hazlehead parkrun, Aberdeen	25:28	61.79	5km
6 Feb	Hazlehead parkrun, Aberdeen	25:37	61.43	5km
2 Jan	Lumphanan detox 10k	53:53	59.67	10km
2015		Result	WAVA	Distance
26 Nov	Katy Turkey Dash	49:07	65.46	10km
15 Nov	Fraserburgh Half Marathon	1:48:45	64.84	13.1mi
14 Nov	Aberdeen parkrun	23:44	66.30	5km
31 Oct	Dandara 5k	24:18	64.76	5km
24 Oct	Loch Kinord 10k	53:23	60.23	10km
17 Oct	Hazlehead parkrun, Aberdeen	23:59	65.61	5km
11 Oct	Aviemore Half Marathon	1:44:51	67.25	13.1mi
29 Aug	Hazlehead parkrun, Aberdeen	24:04	64.83	5km
23 Aug	The Fare Challenge Half Marathon	2:13:54	52.17	13.1mi
22 Aug	Aberdeen parkrun	23:26	66.58	5km
16 Aug	Dyce Half Marathon	1:51:23	62.71	13.1mi
20 Jun	Hazlehead parkrun, Aberdeen	23:42	65.83	5km
9 Jun	Metro Beach 10k SB	46:55	67.91	10km
6 Jun	Hazlehead parkrun, Aberdeen	23:56	65.19	5km
31 May	Edinburgh Marathon SB	3:55:28	62.20	26.2mi
30 May	Hazlehead parkrun, Aberdeen	25:05	62.20	5km
23 May	Aberdeen parkrun	23:11	67.30	5km
2 May	Aberdeen parkrun	23:36	66.11	5km
4 Apr	Aberdeen parkrun SB	22:14	70.17	5km
28 Mar	Newburgh Beach Bash 10K	50:52	62.64	10km
21 Mar	Aberdeen parkrun	23:06	67.54	5km
14 Mar	D33 Ultra PB	5:47:47	55.01	33mi
7 Mar	Hazlehead parkrun, Aberdeen	23:49	65.51	5km
21 Feb	Aberdeen parkrun	24:33	63.55	5km
8 Feb	Kinloss to Lossiemouth Half Marathon SB	1:43:41	67.37	13.1mi
7 Feb	Aberdeen parkrun	23:41	65.88	5km
31 Jan	Aberdeen parkrun	24:22	64.03	5km
24 Jan	Aberdeen parkrun	24:01	64.96	5km
17 Jan	Aberdeen parkrun	24:35	63.47	5km
2 Jan	Lumphanan detox 10k	53:34	59.48	10km
1 Jan	Hazlehead parkrun, Aberdeen -New Years Day Special	25:16	61.75	5km
2014		Result	WAVA	Distance
27 Dec	Aberdeen parkrun	24:32	63.60	5km
13 Dec	Aberdeen parkrun	23:58	65.10	5km
7 Dec	Christmas Canter	48:04	66.28	10km
29 Nov	Aberdeen parkrun	23:36	66.11	5km
16 Nov	Fraserburgh Half Marathon	1:45:41	66.09	13.1mi
15 Nov	Hazlehead parkrun, Aberdeen	23:38	66.02	5km
9 Nov	Peterhead 10k	47:23	67.24	10km
8 Nov	Aberdeen parkrun	24:10	64.56	5km
1 Nov	Aberdeen parkrun	24:39	63.30	5km
25 Oct	Aberdeen parkrun	23:44	65.74	5km
18 Oct	Aberdeen parkrun	23:49	65.51	5km
12 Oct	Aviemore Half Marathon	1:44:03	67.13	13.1mi
11 Oct	Aberdeen parkrun	24:43	63.12	5km
4 Oct	Aberdeen parkrun	24:03	64.87	5km
24 Aug	The Fare Challenge Half Marathon	2:15:18	51.15	13.1mi
10 Aug	Dyce Half Marathon	1:47:04	64.63	13.1mi
27 Jul	Ballater 10 Mile PB	1:20:53	64.62	10mi
19 Jul	Aberdeen parkrun	23:11	66.73	5km
14 Jun	Aberdeen parkrun	22:18	69.38	5km
10 Jun	Metro Beach 10k PB	45:44	69.04	10km
7 Jun	Aberdeen parkrun	22:31	68.71	5km
26 Apr	Run Balmoral 10k	48:16	65.42	10km
6 Apr	Paris Marathon SB	3:55:01	61.74	26.2mi
29 Mar	Aberdeen parkrun PB	22:02	70.22	5km
23 Feb	Kinloss to Lossiemouth Half Marathon PB	1:41:50	67.95	13.1mi
25 Jan	Aberdeen parkrun	24:24	63.40	5km
2013		Result	WAVA	Distance
30 Nov	Aberdeen parkrun SB	22:43	68.10	5km
17 Nov	Fraserburgh Half Marathon SB	1:44:25	66.27	13.1mi
2 Nov	Aberdeen parkrun	22:44	68.05	5km
14 Sep	Crathes Half Marathon	1:49:15	63.34	13.1mi
28 Jul	Ballater 10 Mile SB	1:26:11	60.09	10mi
18 Jun	The Running Shop Beach 10k SB	48:19	64.77	10km
11 May	Aberdeen parkrun	23:45	64.60	5km
27 Apr	Stena Drilling Tartan 10km	51:23	60.90	10km
6 Apr	Aberdeen parkrun	24:22	62.96	5km
24 Mar	Run Garioch 10k	53:16	58.75	10km
2012		Result	WAVA	Distance
22 Nov	Katy YMCA Turkey Dash	56:31	55.37	10km
2 Jun	Aberdeen parkrun (35) SB	24:43	61.55	5km
26 May	Aberdeen Park Run	25:24	59.90	5km
28 Apr	Run Balmoral 10k SB	55:48	55.59	10km
2011		Result	WAVA	Distance
22 May	City of Aberdeen Baker Hughes 10k SB	50:10	61.29	10km
23 Apr	Balmoral 10k	52:25	58.66	10km
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k SB	50:06	60.84	10km
24 Apr	Balmoral Stena 10K	57:05	53.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	40	43	91	32	25	6	0	0	0	0	0	0	238
2022	54	35	77	63	33	1	20	58	65	90	72	55	622
2021	93	93	76	61	40	53	38	66	58	119	74	54	827
2020	88	89	106	104	136	101	80	65	28	66	71	83	1019
2019	127	137	154	141	54	84	93	137	130	104	74	31	1265
2019	0	0	36	0	0	12	0	0	0	0	0	0	48
2018	120	86	104	107	111	117	113	108	112	57	60	108	1201
2018	11	42	0	17	16	0	0	16	30	29	27	0	188
2017	98	64	111	113	79	75	58	133	144	121	91	63	1151
2017	38	18	94	37	24	26	35	10	50	32	0	62	426
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2016	58	120	130	91	91	56	104	192	123	92	94	92	1244
2016	0	109	120	61	0	36	35	0	0	11	12	39	424
2015	0	0	0	5	0	0	0	0	0	0	0	0	5
2015	140	140	131	85	98	61	50	105	36	109	57	19	1030
2015	35	47	30	14	9	56	11	45	22	61	0	27	358
2014	100	128	136	61	42	64	67	67	39	76	85	96	960
2014	34	51	23	13	0	7	9	0	0	33	57	10	237
2013	0	0	0	0	0	0	0	0	0	62	92	70	224
2013	0	0	0	0	0	0	0	0	0	0	21	8	29

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
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Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
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Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
-	-	5.5mi, 50:10 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 134/145bpm [812b/km] 58cal 9.9/11.02kmph 2) 1km - 5:42(5:42/km) 143/150bpm [815b/km] 61cal 10.52/10.92kmph 3) 1km - 5:46(5:46/km) 150/155bpm [864b/km] 65cal 10.41/10.52kmph 4) 1km - 5:47(5:47/km) 154/158bpm [890b/km] 69cal 10.38/10.55kmph 5) 1km - 5:29(5:29/km) 152/164bpm [832b/km] 64cal 10.95/11.39kmph 6) 1km - 5:47(5:47/km) 154/160bpm [890b/km] 70cal 10.38/10.78kmph 7) 1km - 5:34(5:34/km) 158/169bpm [879b/km] 71cal 10.79/10.92kmph 8) 1km - 5:30(5:30/km) 161/164bpm [885b/km] 71cal 10.92/11.12kmph 9) 0.83km - 4:33(5:28/km) 163/166bpm [892b/km] 59cal 10.97/11.22kmph Add a comment	-	-	-	5.3mi, 50:08 Run - General Split Summary === 1) 1km - 6:02(6:02/km) 143/159bpm [862b/km] 63cal 9.95/10.25kmph 2) 1km - 6:06(6:06/km) 157/161bpm [957b/km] 76cal 9.85/10.14kmph 3) 1km - 5:51(5:51/km) 159/162bpm [930b/km] 75cal 10.25/10.75kmph 4) 1km - 6:06(6:06/km) 159/168bpm [970b/km] 76cal 9.83/10.38kmph 5) 1km - 6:27(6:27/km) 160/167bpm [1032b/km] 81cal 9.31/10.58kmph 6) 1km - 5:31(5:31/km) 164/169bpm [904b/km] 71cal 10.88/11.42kmph 7) 1km - 5:22(5:22/km) 162/171bpm [870b/km] 68cal 11.17/12.46kmph 8) 1km - 5:34(5:34/km) 162/165bpm [901b/km] 71cal 10.79/11.46kmph 9) 0.59km - 3:10(5:21/km) 162/171bpm [867b/km] 41cal 11.22/11.56kmph Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
-	3.1mi, 25:20 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 141/152bpm [712b/km] 51cal 11.88/12.53kmph 2) 1km - 4:57(4:57/km) 160/173bpm [792b/km] 61cal 12.13/12.53kmph 3) 1km - 4:55(4:55/km) 169/178bpm [830b/km] 62cal 12.22/13.13kmph 4) 1km - 5:06(5:06/km) 180/195bpm [919b/km] 65cal 11.75/12.53kmph 5) 1km - 5:13(5:13/km) 181/189bpm [946b/km] 66cal 11.48/12.16kmph 6) 0.02km - 6(4:27/km) 179/179bpm [796b/km] 1cal 13.49/11.92kmph Add a comment 3.1mi, 27:48 Run - General Split Summary === 1) 1km - 5:54(5:54/km) 138/151bpm [814b/km] 59cal 10.18/10.71kmph 2) 1km - 5:29(5:29/km) 140/156bpm [768b/km] 56cal 10.94/11.25kmph 3) 1km - 5:32(5:32/km) 153/156bpm [847b/km] 63cal 10.84/11.42kmph 4) 1km - 5:30(5:30/km) 159/163bpm [874b/km] 68cal 10.92/11.25kmph 5) 1km - 5:20(5:20/km) 163/169bpm [871b/km] 68cal 11.24/11.62kmph 6) 0.01km - 3(4:36/km) 166/168bpm [763b/km] 13.06/11.49kmph Add a comment	-	-	7.5mi, 1:07:51 Run - General Split Summary === 1) 1km - 6:01(6:01/km) 142/154bpm [854b/km] 63cal 9.98/10.55kmph 2) 1km - 5:44(5:44/km) 151/158bpm [867b/km] 65cal 10.45/11.05kmph 3) 1km - 6:10(6:10/km) 142/153bpm [875b/km] 63cal 9.73/11.69kmph 4) 1km - 5:48(5:48/km) 151/162bpm [876b/km] 67cal 10.35/11.08kmph 5) 1km - 5:46(5:46/km) 162/181bpm [933b/km] 74cal 10.42/11.15kmph 6) 1km - 5:38(5:38/km) 164/172bpm [923b/km] 72cal 10.66/10.95kmph 7) 1km - 5:26(5:26/km) 166/171bpm [902b/km] 70cal 11.05/11.76kmph 8) 1km - 5:38(5:38/km) 156/165bpm [880b/km] 69cal 10.64/11.32kmph 9) 1km - 5:29(5:29/km) 165/169bpm [906b/km] 71cal 10.93/11.99kmph 10) 1km - 5:23(5:23/km) 167/171bpm [898b/km] 69cal 11.16/11.32kmph 11) 1km - 5:21(5:21/km) 169/172bpm [904b/km] 69cal 11.22/11.76kmph 12) 1km - 5:26(5:26/km) 171/186bpm [930b/km] 70cal 11.03/11.39kmph 13) 0km - 1(7:07/km) 171/171bpm [1216b/km] 8.44/10.58kmph Add a comment	-	6.2mi, 59:19 Run - General Split Summary === 1) 1km - 6:27(6:27/km) 154/176bpm [993b/km] 73cal 9.31/10.31kmph 2) 1km - 6:03(6:03/km) 163/178bpm [987b/km] 75cal 9.9/10.14kmph 3) 1km - 6:20(6:20/km) 152/163bpm [963b/km] 74cal 9.46/10.61kmph 4) 1km - 5:58(5:58/km) 156/164bpm [930b/km] 72cal 10.06/10.52kmph 5) 1km - 6:00(6:00/km) 155/163bpm [931b/km] 72cal 9.99/10.35kmph 6) 1km - 6:05(6:05/km) 158/166bpm [960b/km] 75cal 9.87/10.88kmph 7) 1km - 5:25(5:25/km) 155/158bpm [840b/km] 65cal 11.07/11.56kmph 8) 1km - 5:29(5:29/km) 159/164bpm [873b/km] 69cal 10.93/11.39kmph 9) 1km - 5:52(5:52/km) 160/165bpm [938b/km] 74cal 10.24/11.12kmph 10) 1km - 5:30(5:30/km) 156/160bpm [859b/km] 67cal 10.89/11.35kmph 11) 0.03km - 9(5:23/km) 157/158bpm [844b/km] 1cal 11.16/11.29kmph Add a comment

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