Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 8:52am by a4gjw

Run > General
  • Time
    29:03
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    90.6%
  • WAVA
    59.21
  • Stride(cm)
    93
  • Cals
    301
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1318
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 133/147bpm [802b/km] 57cal 9.94/11.02kmph
2) 1km - 5:39(5:39/km) 138/144bpm [779b/km] 56cal 10.63/10.95kmph
3) 1km - 5:32(5:32/km) 143/150bpm [792b/km] 57cal 10.84/11.42kmph
4) 1km - 5:35(5:35/km) 150/155bpm [837b/km] 61cal 10.75/11.32kmph
5) 1km - 5:58(5:58/km) 152/158bpm [907b/km] 67cal 10.06/11.19kmph
6) 0.04km - 17(6:50/km) 157/159bpm [1072b/km] 3cal 8.79/10.92kmph
6:02 5:39 5:32 5:35 5:58 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 117 97-134 1182 177 114-186 0/1
0.25 2:31 1:15 10:04 133 127-139 1338 183 180-186 3/2
0.38 3:47 1:16 10:04 142 137-145 1431 183 180-186 10/0
0.50 4:58 1:11 9:31 140 136-146 1333 183 178-186 6/1
0.63 6:05 1:06 8:51 135 131-140 1194 189 186-190 1/6
0.75 7:13 1:09 9:10 134 133-135 1228 188 186-190 1/8
0.88 8:22 1:09 9:13 138 133-143 1272 189 184-192 2/7
1.00 9:32 1:10 9:17 140 138-142 1299 184 178-188 0/10
1.13 10:38 1:06 8:45 140 139-141 1224 187 186-188 7/6
1.25 11:45 1:07 9:00 138 135-141 1242 186 180-188 4/6
1.38 12:54 1:09 9:08 137 134-140 1252 184 180-186 0/17
1.50 14:00 1:07 8:53 141 139-144 1253 186 178-190 9/6
1.63 15:06 1:06 8:48 146 145-147 1285 189 186-192 11/22
1.75 16:19 1:13 9:43 147 145-149 1430 188 182-192 9/7
1.88 17:21 1:01 8:11 149 147-150 1220 190 188-192 14/6
2.00 18:32 1:11 9:31 148 146-150 1408 189 188-190 7/19
2.13 19:34 1:02 8:16 151 148-153 1249 188 184-190 16/5
2.25 20:44 1:10 9:24 150 148-153 1409 186 178-192 4/5
2.38 21:53 1:08 9:07 150 148-153 1367 191 188-192 6/8
2.50 22:59 1:06 8:50 153 152-154 1352 191 190-194 16/7
2.63 24:06 1:07 8:57 153 152-154 1369 190 188-192 6/12
2.75 25:36 1:30 12:01 148 141-154 1779 171 120-194 9/9
2.88 26:43 1:07 8:55 149 144-153 1329 191 190-194 2/9
3.00 27:50 1:06 8:50 155 153-156 1369 191 188-194 2/5
3.13 28:59 1:10 9:19 157 155-158 1463 189 182-192 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 10:01
    11 9.9% 12:46

  • Cadence Distribution

    186 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 187 3.1 28:34 9:12
    Walk 1.7 122 0 30 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 44.14% More
    800m 4:22 8:47 51.75% More
    1km 5:30 8:51 54.39% More
    Mile 8:54 8:54 58.93% More
    5k 28:44 9:15 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 60.53
    5km 28:49 9:17 59.19
    5M 47:44 9:33 58.62
    10km 1:00:06 9:40 58.29
    10M 1:39:31 9:57 58.04
    Half 2:12:29 10:07 57.67
    20M 3:27:28 10:22 57.86
    Mara 4:36:14 10:33 58.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here