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Sun 25th May 2025 at 8:52am by a4gjw

Run > General
  • Time
    29:03
  • Miles
    3.13
  • Min/mi
    9:17
  • Pacing
    90.6%
  • WAVA
    59.21
  • Stride(cm)
    93
  • Cals
    301
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1318
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 133/147bpm [802b/km] 57cal 9.94/11.02kmph
2) 1km - 5:39(5:39/km) 138/144bpm [779b/km] 56cal 10.63/10.95kmph
3) 1km - 5:32(5:32/km) 143/150bpm [792b/km] 57cal 10.84/11.42kmph
4) 1km - 5:35(5:35/km) 150/155bpm [837b/km] 61cal 10.75/11.32kmph
5) 1km - 5:58(5:58/km) 152/158bpm [907b/km] 67cal 10.06/11.19kmph
6) 0.04km - 17(6:50/km) 157/159bpm [1072b/km] 3cal 8.79/10.92kmph
6:02 5:39 5:32 5:35 5:58 17

Pace

17% 56% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 117 97-134 1182 177 114-186 0/1
0.25 2:31 1:15 10:04 133 127-139 1338 183 180-186 3/2
0.38 3:47 1:16 10:04 142 137-145 1431 183 180-186 10/0
0.50 4:58 1:11 9:31 140 136-146 1333 183 178-186 6/1
0.63 6:05 1:06 8:51 135 131-140 1194 189 186-190 1/6
0.75 7:13 1:09 9:10 134 133-135 1228 188 186-190 1/8
0.88 8:22 1:09 9:13 138 133-143 1272 189 184-192 2/7
1.00 9:32 1:10 9:17 140 138-142 1299 184 178-188 0/10
1.13 10:38 1:06 8:45 140 139-141 1224 187 186-188 7/6
1.25 11:45 1:07 9:00 138 135-141 1242 186 180-188 4/6
1.38 12:54 1:09 9:08 137 134-140 1252 184 180-186 0/17
1.50 14:00 1:07 8:53 141 139-144 1253 186 178-190 9/6
1.63 15:06 1:06 8:48 146 145-147 1285 189 186-192 11/22
1.75 16:19 1:13 9:43 147 145-149 1430 188 182-192 9/7
1.88 17:21 1:01 8:11 149 147-150 1220 190 188-192 14/6
2.00 18:32 1:11 9:31 148 146-150 1408 189 188-190 7/19
2.13 19:34 1:02 8:16 151 148-153 1249 188 184-190 16/5
2.25 20:44 1:10 9:24 150 148-153 1409 186 178-192 4/5
2.38 21:53 1:08 9:07 150 148-153 1367 191 188-192 6/8
2.50 22:59 1:06 8:50 153 152-154 1352 191 190-194 16/7
2.63 24:06 1:07 8:57 153 152-154 1369 190 188-192 6/12
2.75 25:36 1:30 12:01 148 141-154 1779 171 120-194 9/9
2.88 26:43 1:07 8:55 149 144-153 1329 191 190-194 2/9
3.00 27:50 1:06 8:50 155 153-156 1369 191 188-194 2/5
3.13 28:59 1:10 9:19 157 155-158 1463 189 182-192 8/6

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 113m, Range 74m, Flat prediction 28:41
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.0% 10:01
11 9.9% 12:46
See your biggest climbs

Cadence

186 (194 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 187 3.1 28:34 9:12
Walk 1.7 122 0 30 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 44.14% More
800m 4:22 8:47 51.75% More
1km 5:30 8:51 54.39% More
Mile 8:54 8:54 58.93% More
5k 28:44 9:15 59.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 60.53
5km 28:49 9:17 59.19
5M 47:44 9:33 58.62
10km 1:00:06 9:40 58.29
10M 1:39:31 9:57 58.04
Half 2:12:29 10:07 57.67
20M 3:27:28 10:22 57.86
Mara 4:36:14 10:33 58.26
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