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Sat 21st Jun 2025 at 9:31am by Metro_Nome

Walk > General
  • Time
    49:58
  • Miles
    3.15
  • Min/mi
    15:52
  • Stride(cm)
    76
  • Cals
    317
  • Cadence
    133
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1943
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:34(16:34/mi) 114/128bpm [1888b/mi] 107cal 42/74rpm
2) 1mi - 16:17(16:17/mi) 113/130bpm [1840b/mi] 97cal 40/74rpm
3) 1mi - 15:28(15:28/mi) 131/158bpm [2026b/mi] 97cal 39/98rpm
4) 0.15mi - 1:39(11:14/mi) 173/189bpm [1944b/mi] 16cal 57/103rpm
16:34 16:17 15:28 1:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:15 97 87-105 1674 129 118-136 3/1
0.25 4:15 2:06 16:45 110 105-112 1842 126 114-148 9/0
0.38 6:13 1:58 15:46 111 107-115 1750 129 114-136 3/2
0.50 8:17 2:04 16:32 120 111-122 1985 127 122-132 8/0
0.63 10:20 2:03 16:25 119 114-123 1953 125 122-140 6/0
0.75 12:31 2:11 17:28 118 114-121 2062 123 118-128 5/0
0.88 14:38 2:07 16:52 117 110-122 1974 124 110-134 5/0
1.00 16:33 1:55 15:17 123 119-127 1879 136 128-146 6/2
1.13 18:31 1:59 15:49 120 113-130 1899 138 124-148 1/3
1.25 20:25 1:54 15:13 123 115-126 1871 133 130-142 2/3
1.38 22:27 2:02 16:16 114 113-116 1855 129 124-132 4/0
1.50 24:24 1:56 15:31 111 110-114 1722 130 122-136 3/4
1.63 26:20 1:57 15:34 111 109-114 1728 129 124-136 2/4
1.75 28:42 2:21 18:50 109 107-112 2053 130 124-138 2/3
1.88 30:50 2:08 17:03 110 107-113 1876 130 122-136 3/2
2.00 32:50 2:00 16:00 106 103-109 1696 132 126-142 1/4
2.13 34:53 2:03 16:24 109 106-115 1788 129 124-132 4/1
2.25 36:57 2:05 16:37 121 110-129 2011 128 122-136 3/2
2.38 38:51 1:54 15:13 135 126-139 2055 136 130-144 1/4
2.50 40:47 1:55 15:24 133 130-137 2048 133 130-140 1/6
2.63 42:48 2:01 16:08 133 128-136 2146 132 128-136 1/6
2.75 44:42 1:54 15:11 135 127-147 2050 137 134-142 0/5
2.88 46:34 1:52 14:56 145 136-150 2166 130 130-130 0/8
3.00 48:17 1:44 13:49 143 133-158 1976 132 80-196 3/4
3.13 49:43 1:26 11:25 171 158-187 1951 196 190-204 3/6
3.15 49:57 14 10:34 188 188-189 1988 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.8% 16:32
    12 3.2% 16:41

  • Cadence Distribution

    133 avge / 204 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:18 More
    800m 6:44 13:34 More
    1km 8:43 14:01 More
    Mile 14:42 14:42 More
    5k 49:09 15:49 More
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