Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 9:31am by Metro_Nome
Walk > General
-
Time
49:58
-
Miles
3.15
-
Min/mi
15:52
-
Pacing
0%
-
Stride(cm)
76
-
Cals
317
-
Cadence
133
-
BPM
122
-
%MHR
71.6
-
B/mi
1943
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 16:34(16:34/mi) 114/128bpm [1888b/mi] 107cal 42/74rpm
2) 1mi - 16:17(16:17/mi) 113/130bpm [1840b/mi] 97cal 40/74rpm
3) 1mi - 15:28(15:28/mi) 131/158bpm [2026b/mi] 97cal 39/98rpm
4) 0.15mi - 1:39(11:14/mi) 173/189bpm [1944b/mi] 16cal 57/103rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 |
17:15 |
97 87-105 |
1674 |
129 118-136 |
3/1 |
0.25 |
4:15 |
2:06 |
16:45 |
110 105-112 |
1842 |
126 114-148 |
9/0 |
0.38 |
6:13 |
1:58 |
15:46 |
111 107-115 |
1750 |
129 114-136 |
3/2 |
0.50 |
8:17 |
2:04 |
16:32 |
120 111-122 |
1985 |
127 122-132 |
8/0 |
0.63 |
10:20 |
2:03 |
16:25 |
119 114-123 |
1953 |
125 122-140 |
6/0 |
0.75 |
12:31 |
2:11 |
17:28 |
118 114-121 |
2062 |
123 118-128 |
5/0 |
0.88 |
14:38 |
2:07 |
16:52 |
117 110-122 |
1974 |
124 110-134 |
5/0 |
1.00 |
16:33 |
1:55 |
15:17 |
123 119-127 |
1879 |
136 128-146 |
6/2 |
1.13 |
18:31 |
1:59 |
15:49 |
120 113-130 |
1899 |
138 124-148 |
1/3 |
1.25 |
20:25 |
1:54 |
15:13 |
123 115-126 |
1871 |
133 130-142 |
2/3 |
1.38 |
22:27 |
2:02 |
16:16 |
114 113-116 |
1855 |
129 124-132 |
4/0 |
1.50 |
24:24 |
1:56 |
15:31 |
111 110-114 |
1722 |
130 122-136 |
3/4 |
1.63 |
26:20 |
1:57 |
15:34 |
111 109-114 |
1728 |
129 124-136 |
2/4 |
1.75 |
28:42 |
2:21 |
18:50 |
109 107-112 |
2053 |
130 124-138 |
2/3 |
1.88 |
30:50 |
2:08 |
17:03 |
110 107-113 |
1876 |
130 122-136 |
3/2 |
2.00 |
32:50 |
2:00 |
16:00 |
106 103-109 |
1696 |
132 126-142 |
1/4 |
2.13 |
34:53 |
2:03 |
16:24 |
109 106-115 |
1788 |
129 124-132 |
4/1 |
2.25 |
36:57 |
2:05 |
16:37 |
121 110-129 |
2011 |
128 122-136 |
3/2 |
2.38 |
38:51 |
1:54 |
15:13 |
135 126-139 |
2055 |
136 130-144 |
1/4 |
2.50 |
40:47 |
1:55 |
15:24 |
133 130-137 |
2048 |
133 130-140 |
1/6 |
2.63 |
42:48 |
2:01 |
16:08 |
133 128-136 |
2146 |
132 128-136 |
1/6 |
2.75 |
44:42 |
1:54 |
15:11 |
135 127-147 |
2050 |
137 134-142 |
0/5 |
2.88 |
46:34 |
1:52 |
14:56 |
145 136-150 |
2166 |
130 130-130 |
0/8 |
3.00 |
48:17 |
1:44 |
13:49 |
143 133-158 |
1976 |
132 80-196 |
3/4 |
3.13 |
49:43 |
1:26 |
11:25 |
171 158-187 |
1951 |
196 190-204 |
3/6 |
3.15 |
49:57 |
14 |
10:34 |
188 188-189 |
1988 |
- |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:03 |
12:18 |
More |
800m |
6:44 |
13:34 |
More |
1km |
8:43 |
14:01 |
More |
Mile |
14:42 |
14:42 |
More |
5k |
49:09 |
15:49 |
More |
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