Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 12:07pm by Metro_Nome

Run > General
  • Time
    42:11
  • Miles
    3.51
  • Min/mi
    12:01
  • Pacing
    89.9%
  • WAVA
    39.09
  • Stride(cm)
    77
  • Cals
    403
  • Watts
    228
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1817
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 141/153bpm [1704b/mi] 110cal 201/288W
2) 1mi - 11:59(11:59/mi) 149/158bpm [1786b/mi] 113cal 213/342W
3) 1mi - 12:06(12:06/mi) 158/162bpm [1912b/mi] 117cal 224/333W
4) 0.51mi - 6:01(11:49/mi) 163/171bpm [1925b/mi] 63cal 248/374W
12:05 11:59 12:06 6:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 122 98-145 1445 181 134-194 227 159-259 3/5
0.25 2:53 1:24 11:14 135 128-141 1517 180 134-194 217 138-250 2/3
0.38 4:25 1:32 12:19 135 127-141 1663 170 128-192 208 158-252 3/4
0.50 6:02 1:36 12:52 145 140-149 1866 171 122-192 234 127-288 4/1
0.63 7:35 1:33 12:21 147 139-152 1815 176 124-190 240 159-257 4/2
0.75 9:03 1:29 11:51 146 140-152 1729 174 122-192 221 147-278 3/2
0.88 10:36 1:32 12:18 147 142-153 1809 166 126-196 201 59-279 4/6
1.00 12:04 1:29 11:50 149 144-153 1764 173 126-196 217 73-288 3/4
1.13 13:36 1:32 12:12 150 145-154 1830 170 124-192 214 154-250 3/5
1.25 14:58 1:22 10:55 145 141-148 1582 186 124-242 217 149-244 1/6
1.38 16:31 1:33 12:24 145 140-150 1798 161 124-192 203 157-266 3/5
1.50 18:02 1:31 12:11 149 144-153 1816 175 126-250 210 158-245 2/4
1.63 19:30 1:28 11:46 151 145-154 1778 174 126-196 218 152-251 2/4
1.75 20:53 1:22 10:57 148 146-153 1622 188 128-198 226 149-311 3/10
1.88 22:31 1:38 13:04 151 147-155 1974 159 120-240 207 55-292 7/4
2.00 24:04 1:33 12:24 156 151-158 1934 173 126-194 261 198-342 8/2
2.13 25:38 1:34 12:33 158 155-160 1982 172 124-192 225 82-333 4/6
2.25 27:00 1:22 10:54 155 152-159 1690 188 132-192 241 191-260 5/8
2.38 28:35 1:35 12:40 157 154-160 1989 167 128-192 226 163-271 6/6
2.50 30:12 1:37 12:59 159 153-162 2064 162 126-194 226 155-311 5/4
2.63 31:48 1:36 12:50 158 154-160 2028 176 130-192 221 120-259 4/8
2.75 33:08 1:20 10:38 157 152-162 1669 190 130-196 261 155-276 4/9
2.88 34:39 1:32 12:13 157 153-162 1917 169 124-196 220 160-271 5/6
3.00 36:10 1:30 12:03 160 158-162 1928 174 128-196 233 168-296 4/5
3.13 37:43 1:34 12:29 163 160-164 2035 174 128-250 250 165-315 7/6
3.25 39:10 1:26 11:31 159 155-164 1832 190 102-250 252 164-374 7/6
3.38 40:44 1:34 12:32 163 161-165 2044 170 100-192 245 162-319 8/6
3.50 42:05 1:21 10:50 168 165-171 1819 191 188-194 261 237-291 6/2
3.51 42:11 6 10:46 171 170-171 1841 193 192-194 253 245-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 190 2.8 31:10 11:10
    Walk 26.1 129 0.7 11:01 15:22

  • Power Distribution

    228W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 31.23% More
    800m 5:45 11:35 33.41% More
    1km 7:10 11:33 35.01% More
    Mile 11:42 11:42 36.81% More
    5k 37:24 12:02 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 38.60
    5km 37:04 11:56 39.19
    5M 1:01:23 12:17 38.71
    10km 1:17:17 12:26 38.46
    10M 2:07:58 12:48 38.16
    Half 2:50:23 13:00 37.85
    20M 4:26:49 13:20 37.81
    Mara 5:55:14 13:34 37.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here