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Tue 17th Jun 2025 at 9:03am by Metro_Nome

Run > General
  • Time
    59:29
  • Miles
    5.00
  • Min/mi
    11:54
  • Pacing
    89.4%
  • WAVA
    39.97
  • Stride(cm)
    77
  • Cals
    597
  • Watts
    233
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1898
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 146/159bpm [1762b/mi] 112cal 214/332W
2) 1mi - 12:03(12:03/mi) 158/165bpm [1903b/mi] 121cal 226/356W
3) 1mi - 11:58(11:58/mi) 162/172bpm [1939b/mi] 121cal 226/450W
4) 1mi - 11:48(11:48/mi) 164/168bpm [1935b/mi] 121cal 221/333W
5) 1mi - 11:33(11:33/mi) 168/175bpm [1941b/mi] 121cal 228/367W
6) 0mi - 3(10:32/mi) 175/175bpm [1842b/mi] 1cal 269/270W
12:04 12:03 11:58 11:48 11:33 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 11:58 135 111-152 1617 179 128-246 230 75-324 10/7
0.50 6:04 3:05 12:18 145 136-154 1784 168 120-192 204 61-287 4/10
0.75 9:08 3:04 12:16 151 138-159 1853 178 126-242 264 195-332 11/2
1.00 12:03 2:55 11:40 153 146-159 1784 170 124-196 214 152-291 4/13
1.25 14:59 2:56 11:44 157 148-163 1841 176 128-192 244 82-356 13/9
1.50 18:08 3:09 12:38 156 148-161 1970 170 116-194 229 97-351 11/11
1.75 21:03 2:55 11:39 160 152-165 1864 176 128-194 246 168-316 10/5
2.00 24:06 3:03 12:10 160 153-164 1948 167 126-194 230 151-343 12/15
2.25 27:00 2:54 11:35 160 153-167 1854 178 124-238 223 132-450 10/15
2.50 30:14 3:15 12:59 161 154-168 2090 161 124-190 244 159-352 20/12
2.75 32:58 2:43 10:54 164 157-172 1788 183 124-192 231 162-300 5/12
3.00 36:04 3:06 12:24 164 159-170 2034 174 114-240 238 133-321 17/11
3.25 39:02 2:58 11:52 163 159-168 1935 183 124-194 245 71-333 14/17
3.50 42:09 3:07 12:27 165 161-168 2053 173 114-244 235 58-292 10/3
3.75 44:59 2:50 11:20 165 161-168 1871 179 126-234 238 174-280 4/11
4.00 47:52 2:53 11:33 164 161-168 1895 175 124-196 201 59-241 3/19
4.25 50:41 2:49 11:15 165 161-168 1855 186 132-194 241 201-293 5/11
4.50 53:42 3:01 12:03 169 164-172 2037 172 106-194 241 126-367 10/7
4.75 56:27 2:46 11:03 168 164-171 1858 183 126-214 228 68-257 5/10
5.00 59:25 2:58 11:52 170 162-175 2016 182 90-244 229 52-301 15/11
5.00 59:29 4 12:55 175 174-175 2259 185 184-186 269 268-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 12:39
    12 2.7% 12:45
    12 2.7% 12:53

  • Cadence Distribution

    175 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 189 4.1 45:35 11:09
    Walk 23.2 129 0.9 13:49 15:04
    Still 0.1 - - 5 -

  • Power Distribution

    233W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 32.18% More
    800m 5:33 11:10 34.64% More
    1km 6:59 11:14 35.97% More
    Mile 11:20 11:20 37.96% More
    5k 36:30 11:45 39.80% More
    5 miles 59:25 11:53 39.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 39.85
    5km 35:55 11:34 40.45
    5M 59:29 11:54 39.95
    10km 1:14:54 12:03 39.68
    10M 2:04:01 12:24 39.37
    Half 2:45:07 12:36 39.05
    20M 4:18:34 12:56 39.01
    Mara 5:44:16 13:08 38.77
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