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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 12:55pm by Metro_Nome

Walk > General
  • Time
    39:35
  • Miles
    2.00
  • Min/mi
    19:48
  • Stride(cm)
    67
  • Cals
    198
  • Cadence
    121
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2067
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:54(16:54/mi) 100/125bpm [1690b/mi] 96cal 50/125rpm
2) 1mi - 22:35(22:35/mi) 107/120bpm [2417b/mi] 102cal 31/108rpm
3) 0mi - 5(35:53/mi) 107/107bpm [3839b/mi]
16:54 22:35 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 122 118-125 2090 113 102-124 4/1
0.13 2:11 1:07 17:46 119 110-123 2114 126 124-128 5/2
0.19 3:14 1:04 16:56 101 95-109 1711 125 120-132 0/4
0.25 4:15 1:01 16:10 94 93-96 1519 130 126-134 0/8
0.31 5:16 1:01 16:16 94 91-96 1529 139 126-248 2/4
0.38 6:17 1:01 16:16 92 91-94 1497 139 122-246 6/3
0.44 7:23 1:06 17:28 96 90-100 1677 123 114-128 6/0
0.50 8:35 1:13 19:24 104 100-108 2018 117 110-126 4/2
0.56 9:46 1:11 18:53 103 100-108 1944 124 120-130 6/2
0.63 10:52 1:06 17:32 97 93-100 1700 127 122-132 3/1
0.69 12:01 1:09 18:27 99 97-102 1827 126 88-244 1/8
0.75 13:02 1:01 16:11 96 94-97 1553 150 130-242 1/6
0.81 14:01 1:00 15:56 95 94-95 1513 132 130-134 0/5
0.88 14:58 57 15:13 93 89-95 1415 132 126-136 1/5
0.94 15:54 56 14:55 94 88-103 1402 138 136-142 0/2
1.00 16:54 1:00 15:54 99 97-103 1575 132 128-138 2/5
1.06 18:23 1:29 23:39 98 95-104 2317 114 96-130 3/3
1.13 19:42 1:19 21:06 98 96-102 2068 116 112-124 3/2
1.19 20:59 1:17 20:32 95 92-100 1951 119 110-128 5/4
1.25 22:21 1:22 21:50 100 95-102 2184 105 88-114 0/2
1.31 23:45 1:24 22:23 98 95-101 2193 110 102-120 3/4
1.38 25:03 1:19 20:57 114 101-120 2388 110 106-114 4/4
1.44 26:22 1:19 21:02 117 112-120 2460 116 108-124 4/5
1.50 28:10 1:48 28:54 111 107-116 3207 108 100-114 5/4
1.56 29:31 1:21 21:34 114 109-116 2458 110 106-114 6/4
1.63 30:52 1:21 21:36 111 108-116 2398 111 106-114 4/3
1.69 32:20 1:27 23:18 110 107-114 2563 107 100-110 5/2
1.75 33:53 1:34 24:56 107 105-109 2668 107 98-116 8/4
1.81 35:11 1:18 20:50 111 107-116 2313 112 108-118 3/1
1.88 36:38 1:27 23:07 114 111-117 2635 105 102-108 5/3
1.94 38:01 1:23 22:04 109 106-114 2406 109 102-122 3/1
2.00 39:29 1:28 23:31 105 102-107 2470 106 98-114 3/3
2.00 39:35 6 41:45 107 106-107 4467 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 18:59

  • Cadence Distribution

    121 avge / 248 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 8:15 16:36 More
    1km 10:33 16:59 More
    Mile 16:54 16:54 More
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